RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison

Kristen Arnett - Parenting Coach, Life Coach, Confidence Coach
  • 5.0 (20)
  • Parenting
  • Weekly

Do you ever worry about your daughter losing her spark? Are you unsure how to parent in this new tween or teen season without passing down your own insecurities or accidentally saying the wrong thing? Maybe you’re watching her navigate anxiety, friendship drama, or even bullying, and you’re not always sure what to say, how to help, or when to step in. Parenting suddenly feels less physical and much more emotional, and you just want to stay connected while doing this stage right. If you’ve ever thought, “I just want her to be herself and actually open up to me,” you’re in the right place. Welcome to Raising Confident Teen Daughters, the podcast that helps you connect with your daughter so she can thrive.  Each week, you’ll learn practical, research-based ways to support your daughter through confidence dips, big emotions, friendship struggles, and the messy, beautiful work of growing up. We’ll talk about what to say in the hard moments, how to stay connected as she changes, and how to grow your own confidence as her mom. I’m Kristen - former educator, confidence coach, and mom of three teen girls and one little boy. I know how heavy it can feel when your daughter is struggling. I’ve watched my own girls navigate this stage, and I’ve felt that same, “I don’t know what to do” panic so many moms feel. For a long time, I did what came naturally - freaking out, giving advice, and trying to fix things when it all felt too big. But I learned that supporting her starts with slowing down, stepping back, and parenting with more calm and clarity, even when things feel hard. Now, I help moms do the same. If you want to feel more equipped, be able to respond with confidence, and stay deeply connected as your daughter grows, this podcast is for you. So grab your drink, take a breath, and let’s walk this season together. You’re not alone. And even through the hard times she can learn to thrive, with you by her side. xo, Kristen Learn - https://meanttobeme.org/ Connect - https://www.instagram.com/meanttobe.me/

  1. 5h ago

    118 - Why You Don't Actually Want Your Daughter's Life to Be Easy

    Is there anything harder than watching your daughter struggle? Whether it's friendship drama or watching her doubt herself, our natural instinct as moms is to jump in and make things better. But what if making life easier for our girls isn't actually what's best for them? In today's episode, we're talking about why letting our daughters experience hard things is an important part of building confidence and resilience... and how we can support them through it all. xo, Kristen   Mentioned in this episode: - FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day   My Resources: - My Confidence Program for Girls/Moms: Learn the simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here →Meant to Be Confident - One-on-One Coaching: If you’d like more personalized support, I offer sessions for moms and girls!  Send me an email at meanttobemeaz@gmail.com.  - Join my Facebook Community: Raising Confident Teen Daughters - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!

  2. Nov 6

    117 - How to Raise a Confident Daughter: 3 Things Every Tween & Teen Girl Needs to Know

    If you could teach your daughter just THREE things about confidence, what would they be? After years of teaching and coaching tween and teen girls, I've learned a few things about what really helps them the most. In today's episode, I'm sharing three of the most important things I want every girl to know. These are also three of the foundational lessons I teach inside all of my classes, both local and online. I hope this gives you a few things to think about and talk about with your daughter this week! 🧡 xo, Kristen    Mentioned in this episode: - My Confidence Program for Girls/Moms: Learn the simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here →Meant to Be Confident - FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day   My Resources: - One-on-One Coaching: If you’d like more personalized support, I offer sessions for moms and girls!  Send me an email at meanttobemeaz@gmail.com.  - Join my Facebook Community: Raising Confident Teen Daughters - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!

  3. Oct 29

    116 - Raising Strong, Confident Girls: Body Image, Fitness, and Healthy Habits with Shannon Johanson

    What if helping your daughter feel stronger physically could also help her feel more confident on the inside? In this episode, I’m joined by Shannon Johanson, personal trainer and founder of Barbells and Braids, to talk about the powerful connection between physical strength, body image, and confidence in young girls. We chat about helping our daughters move away from comparison, develop a healthy relationship with food and exercise, and focus on what their bodies can DO rather than how they look. xo, Kristen   Mentioned in this episode: - Shannon's Program for Girls: Barbells and Braids - Instagram: @barbellsandbraidsaz - Instagram: @ladywarrior   My Resources: - My Confidence Program for Girls/Moms: Learn the simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here →Meant to Be Confident - FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - One-on-One Coaching: If you’d like more personalized support, I offer sessions for moms and girls!  Send me an email at meanttobemeaz@gmail.com.  - Join my Facebook Community: Raising Confident Teen Daughters - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!

  4. Oct 22

    115 - Struggling With Your Teen Daughter's Choices? How to Respond Instead of React

    In today's episode, we're talking about the emotional roller coaster of parenting teen girls, especially when they make choices we don't agree with. I'm sharing some encouragement and practical perspective to help you manage your own emotions, respond instead of react, and stay connected with your daughter through the hard stuff. My favorite parenting quote ever: "The goal of parenting isn't raising a child who never makes mistakes. It's being a safe place for them to land when they do." 🧡 xo, Kristen   Mentioned in this episode: - My Confidence Program for Girls/Moms: Learn the simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here →Meant to Be Confident - FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day   My Resources: - One-on-One Coaching: If you’d like more personalized support, I offer sessions for moms and girls!  Send me an email at meanttobemeaz@gmail.com.  - Join my Facebook Community: Raising Confident Teen Daughters - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!

  5. Sep 24

    114 - Life Lately: Mother-Daughter Trip, What I’m Reading, and a Coaching Breakthrough

    Come hang out with me for a life-lately catch-up! I’m sharing a little about a recent mother-daughter trip that had me thinking about motherhood from a different perspective... not as the mom, but as the daughter. We’ll talk about playing the long game with our girls and remembering that we’re not just raising girls… we’re building relationships with the women they’re becoming. I’m also sharing what I’m reading right now plus a beautiful moment that came up in a coaching session this week.  And if there’s something happening with your daughter that you find yourself needing support with, I’d love to help you work through it. Reach out to me about private coaching and tell me a little about what’s going on. 💕 xo, Kristen    Mentioned in this episode: - One-on-One Coaching: If you’d like more personalized support, I offer sessions for moms and girls!  Send me an email at meanttobemeaz@gmail.com.    My Resources: - FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - Join my NEW Facebook Community: Raising Confident Teen Daughters - My Confidence Program for Girls/Moms: Learn simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here →Meant to Be Confident - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!

  6. Sep 17

    113 - When Your Daughter’s Behavior Sends You into a Spiral

    Have you ever had one thing your tween or teen daughter does send your brain into a complete spiral? In this episode, I’m sharing one simple tool to help you slow down, notice the story you’re telling yourself about your daughter’s behavior, and respond more intentionally instead of reacting from worry or frustration. This tool never fails me and lays the foundation for confidence too! xo, Kristen    Missed my Raising Confident Girls Workshop? You can still watch the replay FREE through Sunday! Simply register for the workshop below and I’ll send it straight to your inbox. Get the replay here! And if you’re ready for more support, I'd love to have you join me inside Meant to Be Confident and save $100 through Sunday night. Learn more and join here 🧡 My Resources: - Join my NEW Facebook Community: Raising Confident Teen Daughters - One-on-One Coaching: If you’d like more personalized support, I offer 45-minute sessions for moms and girls!  You can learn more or book a session here: Coaching - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!

  7. Sep 10

    112 - When You Don’t Know How to Help Your Tween or Teen Daughter

    Have you ever had one of those moments when your daughter is struggling and you just don’t know what to say or do to help? I had one of those moments recently, and in this episode I’m sharing what helped me and a few things I want you to remember the next time your daughter is going through something hard. And if you’ve ever wished you felt a little more calm, confident, and connected as you navigate these tween and teen years, I’d love to have you join me for my FREE Raising Confident Girls Workshop! 🧡 Save your free spot here: Workshop We’re going to get practical about what it looks like to build your confidence with parenting, manage your own emotions, and stay connected through the hard stuff. See you there! xo, Kristen    My Resources: - Want to help your daughter start the new school year with confidence? Download my Back-to-School Confidence Boost guide for conversation starters, confidence-building activities, role-play ideas, fun printables, and more! - Join my NEW Facebook Community: Raising Confident Teen Daughters - My Confidence Program for Girls/Moms: Learn simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here →Meant to Be Confident - One-on-One Coaching: If you’d like more personalized support, I offer 45-minute sessions for moms and girls!  You can learn more or book a session here: Coaching - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!

  8. Sep 3

    111 - Worried About Your Daughter’s Self-Esteem? 5 Things You Can Do Today

    Are you noticing that your tween or teen daughter is worrying more about what other people think of her lately? Maybe you remember how challenging these years can be, and you’re worried she may be struggling with low self-esteem. You want to know what you can actually do to help. 🧡 After years of studying confidence and self-esteem, I put together this list of 5 simple ways to build your daughter’s self-esteem in just 5 minutes a day... and I promise you, it’s a game changer. Time and time again, moms tell me that it really does work, as simple as some of these things may sound. Try it today! xo, Kristen  Mentioned in this episode: - FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - Join me for my free Raising Confident Girls Workshop where I’ll walk you through simple ways to stay calm, confident, and connected with your daughter. You can register here: https://meanttobeme.org/workshop Can't wait to see you there! September 15th 10 AM Az/Pacific   My Resources: - Want to help your daughter start the new school year with confidence? Download my Back-to-School Confidence Boost guide for conversation starters, confidence-building activities, role-play ideas, fun printables, and more! - Join my NEW Facebook Community: Raising Confident Teen Daughters - My Confidence Program for Girls/Moms: Learn simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here →Meant to Be Confident - One-on-One Coaching: If you’d like more personalized support, I offer 45-minute sessions for moms and girls!  You can learn more or book a session here: Coaching - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!

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5
out of 5
20 Ratings

About

Do you ever worry about your daughter losing her spark? Are you unsure how to parent in this new tween or teen season without passing down your own insecurities or accidentally saying the wrong thing? Maybe you’re watching her navigate anxiety, friendship drama, or even bullying, and you’re not always sure what to say, how to help, or when to step in. Parenting suddenly feels less physical and much more emotional, and you just want to stay connected while doing this stage right. If you’ve ever thought, “I just want her to be herself and actually open up to me,” you’re in the right place. Welcome to Raising Confident Teen Daughters, the podcast that helps you connect with your daughter so she can thrive.  Each week, you’ll learn practical, research-based ways to support your daughter through confidence dips, big emotions, friendship struggles, and the messy, beautiful work of growing up. We’ll talk about what to say in the hard moments, how to stay connected as she changes, and how to grow your own confidence as her mom. I’m Kristen - former educator, confidence coach, and mom of three teen girls and one little boy. I know how heavy it can feel when your daughter is struggling. I’ve watched my own girls navigate this stage, and I’ve felt that same, “I don’t know what to do” panic so many moms feel. For a long time, I did what came naturally - freaking out, giving advice, and trying to fix things when it all felt too big. But I learned that supporting her starts with slowing down, stepping back, and parenting with more calm and clarity, even when things feel hard. Now, I help moms do the same. If you want to feel more equipped, be able to respond with confidence, and stay deeply connected as your daughter grows, this podcast is for you. So grab your drink, take a breath, and let’s walk this season together. You’re not alone. And even through the hard times she can learn to thrive, with you by her side. xo, Kristen Learn - https://meanttobeme.org/ Connect - https://www.instagram.com/meanttobe.me/

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