The Gynarchy with Dr. Kirti Patel

Kirti Patel, MD
  • 4.5 (16)
  • Medicine

Welcome to The Gynarchy, a podcast where women's health and feminism intersect. Hosted by Dr. Kirti Patel,  a board-certified ob/gyn with over 25 years of experience, this podcast dives deep into the topics that matter most to women.  From the realities of childbirth and menopause to cultural trends and global women’s issues, we cover it all. This isn't just another health podcast—it's a space where we acknowledge the barriers women face in a patriarchal world and challenge the status quo. Expect candid conversations with top experts and inspiring guests who bring their unique perspectives to the table. Our mission is to empower women with knowledge and support, helping you take charge of your health and your life. Join us on this journey as we break through the barriers of the patriarchy and envision a new world led by The Gynarchy. Have questions or topics you want us to cover? Visit our website at www.thegynarchypodcast.com. Follow Us for Updates: - Bluesky: @thegynarchy (https://bsky.app/profile/thegynarchy.bsky.social)  - Instagram: @thegynarchy   (https://instagram.com/thegynarchy)- TikTok: @thegynarchy  (https://tiktok.com/@thegynarchy)- YouTube: @thegynarchy  (https://youtube.com/@thegynarchy) Be sure to subscribe to The Gynarchy on Apple Podcasts, Spotify, or wherever you get your podcasts. Thank you for listening!Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it. Inclusivity statement:  The Gynarchy is created for an audience of girls, women, and those assigned female at birth with a focus on their health and experiences. For ease of storytelling we often use she/her pronouns, however the Gynarchy is committed to inclusivity of all gender identities and sexual orientations. We are committed to building a world where where everyone can feel seen, heard, and valued. 

  1. Jun 15

    Episode 41: Stop Dating Assholes with Chantal Heide

    Send us Fan Mail In this episode of The Gynarchy Podcast, we talk with dating coach, relationship expert, author, and “Canada’s Dating Coach,” Chantal Heide about modern dating, healthy relationships, and how women can stop settling for toxic partners.  Chantal shares her no-nonsense approach to dating, including her controversial “no kissing for three months” rule, why women should prioritize observation before emotional attachment, and how patriarchal messaging can lead women to ignore red flags and stay in unhealthy relationships. We also discuss dating apps, body count myths, confidence, boundaries, marriage, and why women are complete human beings whether they choose a relationship or not. In this episode, we discuss: How Chantal transitioned from a 20-year career as a stripper to becoming a dating coach and authorWhy women are often encouraged to become emotionally attached before truly knowing a partnerThe concept of “selection before observation” and how it can lead to unhealthy relationshipsWhy Chantal recommends a “no kissing for three months” dating ruleCommon signs that someone is a “guy” versus a mature, relationship-ready manHow insecurity, entitlement, and controlling behavior show up early in datingThe myths surrounding “body count” and why women are unfairly shamed for their sexualityThe role of patriarchal narratives in shaping modern dating expectationsWhether relationships can be repaired after problems arise and the importance of personal accountabilityWhy self-work and emotional growth are essential for healthy relationshipsHow to use dating apps more intentionally and effectivelyWhy women should lead with their interests and personality rather than trying to attract attention through sex appealWhat to do when dating burnout makes you want to give upWhy women should decenter dating and invest in their own happiness, careers, and communitiesThe difference between masculinity and femininity and why both men and women contain aspects of eachHow women can become more proactive in dating through confidence and direct communicationThe changing role of marriage in modern societyWhy women no longer need marriage for financial or social survivalThe importance of boundaries, standards, and self-respect in creating healthier relationshipsWhy Chantal believes women are complete on their own and should only choose relationships that genuinely enhance their livesTune in Monday, June 15th, and subscribe to The Gynarchy to stay updated on future episodes. Connect with Chantal Heide: Website: Chantal Heide, Canada's Dating Coach Podcast: My Dating And Relationship Podcast With Chantal Heide - Canada's Dating Coach Instagram: @‌canadasdatingcoach TikTok: @‌canadasdatingcoach YouTube: Chantal Heide, Canada's Dating Coach Support the show The Gynarchy Podcast is available now on YouTube, Spotify, Apple Podcasts, and other platforms.  Follow Us for Updates:‌ Bluesky: @thegynarchy Instagram: @thegynarchyTikTok: @thegynarchy YouTube: @thegynarchyNewsletter sign up Website: www.thegynarchypodcast.com ‌Earn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app: https://learnatpinnacle.com/education ______ Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it. Inclusivity statement:  The Gynarchy is cr...

    48 min

  2. Jun 1

    Episode 40: What to Expect in Labor and Delivery with Jennifer Lincoln, MD

    Send us Fan Mail In this episode of The Gynarchy Podcast, we talk with board-certified OB-GYN, author, educator, and OB hospitalist Dr. Jennifer Lincoln about what patients should really expect during labor and delivery. We discuss her new book, The Birth Book: An OB-GYN’s Guide to Demystifying Labor and Delivery, and dive into the realities of childbirth, informed consent, birth trauma, patient advocacy, and the current maternal health crisis in the United States. Dr. Lincoln shares her journey into obstetrics and explains why she felt compelled to write a comprehensive, accessible guide focused specifically on labor and delivery. We discuss how misinformation online, distrust in the medical system, and gaps in prenatal education can leave patients feeling unprepared and disempowered. She also offers practical guidance for advocating for yourself during labor, navigating birth preferences, understanding interventions like epidurals and C-sections, and creating a more informed and empowering birth experience. Topics we cover in this episode: Why Dr. Lincoln wrote The Birth Book and the gap it fills in pregnancy educationHow social media has changed the way patients seek information about childbirthCommon myths and misinformation about labor, epidurals, inductions, and C-sectionsThe growing distrust of physicians and the impact of misinformation onlineHow the U.S. maternal healthcare system contributes to poor birth outcomesMaternal healthcare deserts and the shortage of OB-GYNs and labor unitsWhy labor and delivery care is often undervalued in hospital systemsHow to advocate for yourself during labor and deliveryQuestions patients should ask their providers before birthThe importance of informed consent and shared decision-makingWhy Dr. Lincoln uses the term “birth preferences” instead of “birth plan”Vaginal birth after cesarean (VBAC) and misconceptions surrounding repeat C-sectionsCesarean delivery on maternal request and respecting patient autonomyHow prior trauma, medical anxiety, and tokophobia can shape birth decisionsWhat birth trauma can look like and why patients do not need to “prove” their traumaSupporting patients experiencing stillbirth and gaps in physician training around grief and lossThe role of partners and doulas in labor support and advocacyPostpartum depression and anxietyWhat an empowered birth experience can look likeHow providers can improve communication by changing the way they ask questionsFunny and memorable labor and delivery stories from Dr. Lincoln’s careerManaging difficult family dynamics and protecting patients’ autonomy during laborThe ethics of forced medical interventions during pregnancyHow pregnancy can impact legal and medical autonomy in the United StatesWhy declining fertility rates are connected to healthcare access and family support systemsThe longstanding problem of dismissing women’s pain in medicinePain management during labor, gynecologic procedures, and IUD insertionsWhy believing women is essential to improving healthcare experiences and outcomesTune in Monday, June 1st, and subscribe to The Gynarchy Podcast to stay updated on future episodes. Connect with Jennifer Lincoln, MD: Website: www.drjenniferlincoln.com Book: The Birth Book: An OB-GYN’s Guide to Demystifying Labor and Delivery Podcast: Let’s Talk About Birth Instagram/TikTok: @‌drjenniferlincoln Support the show The Gynarchy Podcast is available now on YouTube, Spotify, Apple Podcasts, and other platforms.  Follow Us for Updates:‌ Bluesky: @thegynarchy Instagram: @thegynarchyTikTok: @thegynarchy YouTube: @thegynarchyNewsletter sign up Website: www.thegynarchypodcast.com ‌Earn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app: https://learnatpinnacle.com/education ______ Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it. Inclusivity statement:  The Gynarchy is cr...

    52 min

  3. May 18

    Episode 39: All About Puberty with Vanessa Kroll Bennett and Cara Natterson, MD

    Send us Fan Mail In this episode of The Gynarchy Podcast, we talk with puberty educator Vanessa Kroll-Bennett and pediatrician and bestselling author Cara Natterson a, co-founders of Less Awkward, about the complex, evolving experience of puberty. We cover what puberty really is, why it’s starting earlier and lasting longer, and how parents can better support their kids through the physical, emotional, and social changes of these years. Vanessa and Cara share their journey into puberty education and explain why open, ongoing conversations—no matter how awkward—are essential. We discuss the science behind puberty, including hormonal changes, brain development, and the wide range of what is considered “typical.” They also break down common misconceptions, highlight differences in how boys and girls experience puberty, and offer practical, realistic guidance for parents navigating this stage alongside their children. Topics we cover in this episode: What puberty is and how it extends beyond physical changesWhy puberty is starting earlier and lasting longer than in previous generationsKey contributors to earlier puberty, including environmental factors, body composition, and stressHow chronic stress impacts kids’ development and hormone regulationWhat parents can realistically control—and why guilt isn’t helpfulPractical tips for supporting healthy habits: nutrition, movement, sleep, and balanceWhy failure and setbacks are essential for growth and resilienceEarly signs of puberty in girls and boysEmotional changes, including mood swings and shifting behaviorThe difference between puberty and adrenarche (body odor, acne, hair growth)Common but confusing changes like asymmetrical breast development and spontaneous erectionsTypical timelines for puberty and why variation is normalSigns that a first period may be approachingNormal vaginal discharge and why it’s important to talk about openlyWhen to seek medical care for delayed or irregular periodsThe impact of intense athletics and the female athlete triadWhy conversations about bodies and health need to be ongoingCommon myths about puberty—including the idea that it’s only about girlsSupporting boys through emotional development and challenging cultural normsReframing puberty as a meaningful, not just difficult, life stageTune in on Monday, May 18th, and subscribe to The Gynarchy Podcast to stay updated on future episodes. Connect with Cara Natterson & Vanessa Kroll-Bennett: Website: www.LessAwkward.com Podcast: This Is So Awkward Instagram: @less.awkward Support the show The Gynarchy Podcast is available now on YouTube, Spotify, Apple Podcasts, and other platforms.  Follow Us for Updates:‌ Bluesky: @thegynarchy Instagram: @thegynarchyTikTok: @thegynarchy YouTube: @thegynarchyNewsletter sign up Website: www.thegynarchypodcast.com ‌Earn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app: https://learnatpinnacle.com/education ______ Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it. Inclusivity statement:  The Gynarchy is cr...

    43 min

  4. May 4

    Episode 38: Feminist Art: Cross-Stitch with Stephanie Rohr

    Send us Fan Mail In this episode of The Gynarchy Podcast, we talk with cross-stitch artist and author Stephanie Rohr about feminist art, fiber crafts, and how she turned a traditional “women’s hobby” into a bold, subversive creative business that challenges norms and reclaims the value of women’s work. Stephanie shares her journey from learning cross-stitch as a child to launching her business, StephXStitch, how she uses humor, pop culture, and activism to create her snarky, feminist designs, and some of the challenges she’s faced along the way. Topics we cover in this episode: The history of cross-stitch and its roots in women’s domestic laborHow fiber arts have been undervalued and excluded from “fine art” spacesStephanie’s journey from theater to running a successful cross-stitch businessThe rise of “subversive cross-stitch” and feminist messaging in craftHow the internet and digital tools transformed cross-stitch design and accessibilityThe meditative and mental health benefits of cross-stitchThe challenges of pricing handmade art and overcoming imposter syndrome as a creative entrepreneurViral moments, media features, and unexpected controversies along her journey to successUsing humor, pop culture, and profanity to challenge patriarchyMaking art accessible through finished pieces, DIY kits, and patternsWhy cross-stitch—and feminism—is for everyoneTune in on Monday, May 4th, and make sure to subscribe and stay updated on all of our episodes. Connect with Stephanie Rohr: Instagram: Stephanie Rohr (@stephxstitch) • Instagram profile Website: stephXstitch Etsy: stephXstitch - Etsy Support the show The Gynarchy Podcast is available now on YouTube, Spotify, Apple Podcasts, and other platforms.  Follow Us for Updates:‌ Bluesky: @thegynarchy Instagram: @thegynarchyTikTok: @thegynarchy YouTube: @thegynarchyNewsletter sign up Website: www.thegynarchypodcast.com ‌Earn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app: https://learnatpinnacle.com/education ______ Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it. Inclusivity statement:  The Gynarchy is cr...

    45 min

  5. Apr 20

    Episode 37: Understanding Fibroids with Cheruba Prabakar, MD

    Send us Fan Mail In this episode of The Gynarchy Podcast, we talk with board-certified OB/GYN and minimally invasive gynecologic surgeon Dr. Cheruba Prabhakar about fibroids, one of the most common conditions affecting women. We cover what fibroids are, how they present, and why so many women go undiagnosed for years despite significant symptoms. Dr. Prabhakar shares her expertise in fertility-sparing fibroid surgery and explains how fibroids can impact bleeding, pain, and reproductive health. We discuss how fibroids are diagnosed, when treatment is necessary, and the full range of options—from watchful waiting and medical management to minimally invasive surgical approaches. She also breaks down the differences between hysteroscopic, laparoscopic, and open procedures, including recovery times and risks. Topics we cover in this episode: What fibroids are and how common they areWhy many women normalize heavy or painful periodsCommon symptoms of fibroids, including heavy bleeding, bulk symptoms, and infertilityHow fibroids are diagnosed with pelvic exams and ultrasoundWhen MRI is used for further evaluation and surgical planningHow fibroids can impact fertility and pregnancy outcomesThe relationship between fibroids and endometriosisWhen it is appropriate to monitor fibroids without treatmentMedical management options, including hormonal therapies and newer medicationsMinimally invasive gynecologic surgery: what it is and how it differs from open surgeryRobotic and laparoscopic myomectomy and hysterectomyHysteroscopic fibroid removal for intracavitary fibroidsUterine artery embolization: what it is and when it may be appropriateRisks and benefits of different surgical approachesRecovery timelines for hysteroscopic, laparoscopic, and open proceduresFibroid recurrence rates and the role of geneticsLifestyle factors that may help reduce fibroid growth, including diet and vitamin DAdenomyosis: what it is and how it differs from fibroidsWhy many women feel dismissed and the importance of self-advocacy in careTune in on Monday, April 20, and make sure to subscribe and stay updated on all of our episodes. Connect with Dr. Cheruba Prabhakar: Website: https://www.lamorindagyn.com Instagram, TikTok, YouTube: @‌thefibroiddoc ___   The Gynarchy Podcast is available now on YouTube, Spotify, Apple Podcasts, and other platforms. Follow Us for Updates:‌ Bluesky: @‌thegynarchyInstagram: @‌thegynarchyTikTok: @‌thegynarchy YouTube: @‌thegynarchyNewsletter sign up Website: www.thegynarchypodcast.com Earn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app: Free CE/CME App for Healthcare Professionals | Learn at Pinnacle ______ Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it. I Support the show The Gynarchy Podcast is available now on YouTube, Spotify, Apple Podcasts, and other platforms.  Follow Us for Updates:‌ Bluesky: @thegynarchy Instagram: @thegynarchyTikTok: @thegynarchy YouTube: @thegynarchyNewsletter sign up Website: www.thegynarchypodcast.com ‌Earn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app: https://learnatpinnacle.com/education ______ Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it. Inclusivity statement:  The Gynarchy is cr...

    38 min

  6. Apr 6

    Episode 36: Fitness Basics with Laurel Beversdorf and Sarah Court, DPT

    Send us Fan Mail In this episode of The Gynarchy Podcast, we talk with physical therapist Dr. Sarah Court and strength and conditioning coach Laurel Beversdorf of Movement Logic about the fundamentals of exercise for women. We cover how to start exercising safely, why cardiovascular and strength training are critical for health, and how to evaluate online fitness advice without feeling overwhelmed. Sarah and Laurel break down practical strategies for building cardiovascular fitness, strength, and endurance, while also explaining why effort and consistency matter more than following trends. They share guidance on choosing exercises you enjoy, understanding moderate vs. vigorous intensity, and how to structure strength training for maximum benefit. Topics we cover in this episode: How to start exercising if you’ve never worked out beforeCommon myths about strength training and women getting “bulky”The impact of patriarchal beauty standards on fitness cultureHow to evaluate exercise advice online and avoid misinformationUnderstanding the CDC’s physical activity guidelinesCardiovascular exercise: moderate vs. vigorous intensity and the “talk test”Using perceived effort scales (1–10) to measure exercise intensityExamples of cyclical cardio: walking, running, biking, swimming, rowingStrength training basics: volume, sets, reps, and effortThe four foundational movement patterns: squat, hinge, push, and pullChoosing exercises and equipment for beginners, including machines vs. free weightsHow to structure strength workouts across multiple days to avoid fatigueReps in reserve: leaving 1–3 reps at the end of a set to gauge effortProgressive overload: increasing weight or reps safely over timeBenefits of exercise for bone health, metabolism, overall longevity, and moreWhy consistency and enjoyment matter more than perfectionTune in on Monday, April 6, and make sure to subscribe and stay updated on all of our episodes. Connect with Dr. Sarah Court & Laurel Beversdorf:  Movement Logic Website: https://www.movementlogictutorials.com Instagram: Movement Logic (@themovementlogic) • Instagram profile ___ The Gynarchy Podcast is available now on YouTube, Spotify, Apple Podcasts, and other platforms. Follow Us for Updates:‌ Bluesky: @‌thegynarchyInstagram: @‌thegynarchyTikTok: @‌thegynarchy YouTube: @‌thegynarchyNewsletter sign up Website: www.thegynarchypodcast.com Earn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app: Free CE/CME App for Healthcare Professionals | Learn at Pinnacle ______ Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it. Inclusivity statement:  The Gynarchy is created for an audience of girls, women, and those Support the show The Gynarchy Podcast is available now on YouTube, Spotify, Apple Podcasts, and other platforms.  Follow Us for Updates:‌ Bluesky: @thegynarchy Instagram: @thegynarchyTikTok: @thegynarchy YouTube: @thegynarchyNewsletter sign up Website: www.thegynarchypodcast.com ‌Earn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app: https://learnatpinnacle.com/education ______ Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it. Inclusivity statement:  The Gynarchy is cr...

    55 min

  7. Mar 23

    Episode 35: Money Matters with Julie Praline

    Send us Fan Mail In this episode of The Gynarchy Podcast, we talk with financial consultant and coach Julie Praline aka “The Wealth Visionnaire” on Instagram, about women, wealth, and financial empowerment. With over 20 years of experience in corporate finance and investment management, Julie shares practical strategies to help women build confidence with money, invest wisely, and create financial freedom — or what we like to call “work optional” power. We discuss why women often avoid financial conversations, how to overcome shame and fear around money, and why understanding your numbers is essential for independence, especially in relationships. Julie shares her philosophy of “money dates,” the importance of aligning spending with your values, and why boring investing often wins in the long run. Topics we cover in this episode: • Money as power and a tool for freedom and choice • Overcoming emotional barriers, shame, and avoidance around money • How to structure “money dates” and build consistent financial habits • Aligning spending and saving with your values and future goals • Salary negotiation strategies and closing the gender pay gap • Financial planning around maternity leave and caregiving • Protecting yourself financially in relationships and marriage • Separate vs. joint accounts and preventing financial abuse • Important money conversations before having children • Preparing financially for divorce (even if you think it won’t happen) • Investing fundamentals: diversification, asset allocation, and long-term strategy • Risks of following hot stock tips and social media financial trends • Different types of assets: stocks, bonds, real estate, cash, commodities, crypto, and luxury goods • Why women investors often outperform men • Retirement planning with longevity in mind (planning to age 100) • Long-term care planning and not becoming a financial burden to your loved ones • The power of compound growth and starting early Julie’s top tips: consistency, honesty, and self-forgiveness with money Financial disclaimer: This episode is meant for educational purposes only, and not professional financial, tax, or legal advice. Please seek the advice of a certified financial advisor for advice regarding your own financial situation. Tune in on Monday, March 23, and make sure to subscribe and stay updated on all of our episodes. Connect with Julie Praline: Instagram: https://www.instagram.com/thewealthvisionaire/ Website: https://www.thewealthvisionaire.com/ LinkedIn: Search “Julie Praline” Support the show The Gynarchy Podcast is available now on YouTube, Spotify, Apple Podcasts, and other platforms.  Follow Us for Updates:‌ Bluesky: @thegynarchy Instagram: @thegynarchyTikTok: @thegynarchy YouTube: @thegynarchyNewsletter sign up Website: www.thegynarchypodcast.com ‌Earn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app: https://learnatpinnacle.com/education ______ Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it. Inclusivity statement:  The Gynarchy is cr...

    48 min

  8. Mar 9

    Episode 34: Gut Health with Kaveh Hoda, MD

    Send us Fan Mail In this episode of The Gynarchy Podcast, we talk with gastroenterologist and host of the House of Pod podcast, Dr. Kaveh Hoda, aka “fiber zaddy”, about gut health, the microbiome, and how to have a healthy digestive system without a fear of food. We cover practical strategies for improving gut health, common GI issues, and why certain trendy tests and detoxes may not be worth your time. Dr. Hoda explains what makes a gut healthy, why fiber is essential, and how diet shapes the microbiome. He shares insights on the rising rates of colon cancer, red flags you should never ignore, and how to balance a diet that supports your gut while still enjoying food. Topics we cover in this episode: RFK Jr.’s new upside-down food pyramid vs. MyPlate and the ongoing saturated fat debateHow low-fiber diets can cause diverticula and other issues in the colonWhat defines a healthy gut and why microbial diversity mattersStrategies to improve gut health: fiber, hydration, plant-based foods, and fermented foodsPros and cons of probiotics, microbiome testing, and trendy detoxesGender differences in the gutThe most common gastrointestinal issuesRed flags that require medical evaluationRising rates of colon cancer in younger adults and potential contributing factorsDr. Hoda’s top tips for gut healthTune in on Monday, March 9, and make sure to subscribe and stay updated on all of our episodes. Connect with Dr. Kaveh Hoda: Instagram: The House of Pod (@thehouseofpod) • Instagram profile TikTok: The House of Pod on TikTok Bluesky: The House of Pod (@kavehmd.bsky.social) X: Kaveh MD is on Blooski (@thehouseofpod) on X Apple Podcasts: The House of Pod Spotify: The House of Pod ___ The Gynarchy Podcast is available now on YouTube, Spotify, Apple Podcasts, and other platforms. Follow Us for Updates:   Bluesky: @‌thegynarchy  (thegynarchy.bsky.social)Instagram: @‌thegynarchy   (The Gynarchy Podcast (@thegynarchy) • Instagram profile )TikTok: @‌thegynarchy  (thegynarchy on TikTok )YouTube: @‌thegynarchy  (The Gynarchy )Facebook: @‌thegynarchypodcast  (The Gynarchy )  Website: [The Gynarchy Podcast | Women's Health, Feminism ](The Gynarchy Podcast | Women's Health, Feminism )   Earn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app: Free CE/CME App for Healthcare Professionals | Learn at Pinnacle Support the show The Gynarchy Podcast is available now on YouTube, Spotify, Apple Podcasts, and other platforms.  Follow Us for Updates:‌ Bluesky: @thegynarchy Instagram: @thegynarchyTikTok: @thegynarchy YouTube: @thegynarchyNewsletter sign up Website: www.thegynarchypodcast.com ‌Earn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app: https://learnatpinnacle.com/education ______ Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it. Inclusivity statement:  The Gynarchy is cr...

    54 min
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4.5
out of 5
16 Ratings

About

Welcome to The Gynarchy, a podcast where women's health and feminism intersect. Hosted by Dr. Kirti Patel,  a board-certified ob/gyn with over 25 years of experience, this podcast dives deep into the topics that matter most to women.  From the realities of childbirth and menopause to cultural trends and global women’s issues, we cover it all. This isn't just another health podcast—it's a space where we acknowledge the barriers women face in a patriarchal world and challenge the status quo. Expect candid conversations with top experts and inspiring guests who bring their unique perspectives to the table. Our mission is to empower women with knowledge and support, helping you take charge of your health and your life. Join us on this journey as we break through the barriers of the patriarchy and envision a new world led by The Gynarchy. Have questions or topics you want us to cover? Visit our website at www.thegynarchypodcast.com. Follow Us for Updates: - Bluesky: @thegynarchy (https://bsky.app/profile/thegynarchy.bsky.social)  - Instagram: @thegynarchy   (https://instagram.com/thegynarchy)- TikTok: @thegynarchy  (https://tiktok.com/@thegynarchy)- YouTube: @thegynarchy  (https://youtube.com/@thegynarchy) Be sure to subscribe to The Gynarchy on Apple Podcasts, Spotify, or wherever you get your podcasts. Thank you for listening!Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it. Inclusivity statement:  The Gynarchy is created for an audience of girls, women, and those assigned female at birth with a focus on their health and experiences. For ease of storytelling we often use she/her pronouns, however the Gynarchy is committed to inclusivity of all gender identities and sexual orientations. We are committed to building a world where where everyone can feel seen, heard, and valued. 

Information

  • Creator
    Kirti Patel, MD
  • Years Active
    2024 - 2026
  • Episodes
    42
  • Rating
    Explicit
  • Copyright
    © 2026 Copyright © 2024 The Gynarchy with Dr. Kirti Patel
  • Show Website
    The Gynarchy with Dr. Kirti Patel

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