The Gynarchy with Dr. Kirti Patel

Kirti Patel, MD

Welcome to The Gynarchy, a podcast where women's health and feminism intersect. Hosted by Dr. Kirti Patel,  a board-certified ob/gyn with over 25 years of experience, this podcast dives deep into the topics that matter most to women.  From the realities of childbirth and menopause to cultural trends and global women’s issues, we cover it all. This isn't just another health podcast—it's a space where we acknowledge the barriers women face in a patriarchal world and challenge the status quo. Expect candid conversations with top experts and inspiring guests who bring their unique perspectives to the table. Our mission is to empower women with knowledge and support, helping you take charge of your health and your life. Join us on this journey as we break through the barriers of the patriarchy and envision a new world led by The Gynarchy. Have questions or topics you want us to cover? Visit our website at www.thegynarchypodcast.com. Follow Us for Updates: - Bluesky: @thegynarchy (https://bsky.app/profile/thegynarchy.bsky.social)  - Instagram: @thegynarchy   (https://instagram.com/thegynarchy)- TikTok: @thegynarchy  (https://tiktok.com/@thegynarchy)- YouTube: @thegynarchy  (https://youtube.com/@thegynarchy) Be sure to subscribe to The Gynarchy on Apple Podcasts, Spotify, or wherever you get your podcasts. Thank you for listening!Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it. Inclusivity statement:  The Gynarchy is created for an audience of girls, women, and those assigned female at birth with a focus on their health and experiences. For ease of storytelling we often use she/her pronouns, however the Gynarchy is committed to inclusivity of all gender identities and sexual orientations. We are committed to building a world where where everyone can feel seen, heard, and valued. 

  1. 2D AGO

    Episode 36: Fitness Basics with Laurel Beversdorf and Sarah Court, DPT

    Send us Fan Mail In this episode of The Gynarchy Podcast, we talk with physical therapist Dr. Sarah Court and strength and conditioning coach Laurel Beversdorf of Movement Logic about the fundamentals of exercise for women. We cover how to start exercising safely, why cardiovascular and strength training is critical for health, and how to evaluate online fitness advice without feeling overwhelmed. Sarah and Laurel break down practical strategies for building cardiovascular fitness, strength, and endurance, while also explaining why effort and consistency matter more than following trends. They share guidance on choosing exercises you enjoy, understanding moderate vs. vigorous intensity, and how to structure strength training for maximum benefit. Topics we cover in this episode: How to start exercising if you’ve never worked out beforeCommon myths about strength training and women getting “bulky”The impact of patriarchal beauty standards on fitness cultureHow to evaluate exercise advice online and avoid misinformationUnderstanding the CDC’s physical activity guidelinesCardiovascular exercise: moderate vs. vigorous intensity and the “talk test”Using perceived effort scales (1–10) to measure exercise intensityExamples of cyclical cardio: walking, running, biking, swimming, rowingStrength training basics: volume, sets, reps, and effortThe four foundational movement patterns: squat, hinge, push, and pullChoosing exercises and equipment for beginners, including machines vs. free weightsHow to structure strength workouts across multiple days to avoid fatigueReps in reserve: leaving 1–3 reps at the end of a set to gauge effortProgressive overload: increasing weight or reps safely over timeBenefits of exercise for bone health, metabolism, overall longevity, and moreWhy consistency and enjoyment matter more than perfectionTune in on Monday, April 6, and make sure to subscribe and stay updated on all of our episodes. Connect with Dr. Sarah Court & Laurel Beversdorf:  Movement Logic Website: https://www.movementlogictutorials.com Instagram: Support the show The Gynarchy Podcast is available now on YouTube, Spotify, Apple Podcasts, and other platforms.  Follow Us for Updates:‌ Bluesky: @thegynarchy Instagram: @thegynarchyTikTok: @thegynarchy YouTube: @thegynarchyNewsletter sign up Website: www.thegynarchypodcast.com ‌Earn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app: https://learnatpinnacle.com/education ______ Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it. Inclusivity statement:  The Gynarchy is cr...

    55 min
  2. MAR 23

    Episode 35: Money Matters with Julie Praline

    Send us Fan Mail In this episode of The Gynarchy Podcast, we talk with financial consultant and coach Julie Praline aka “The Wealth Visionnaire” on Instagram, about women, wealth, and financial empowerment. With over 20 years of experience in corporate finance and investment management, Julie shares practical strategies to help women build confidence with money, invest wisely, and create financial freedom — or what we like to call “work optional” power. We discuss why women often avoid financial conversations, how to overcome shame and fear around money, and why understanding your numbers is essential for independence, especially in relationships. Julie shares her philosophy of “money dates,” the importance of aligning spending with your values, and why boring investing often wins in the long run. Topics we cover in this episode: • Money as power and a tool for freedom and choice • Overcoming emotional barriers, shame, and avoidance around money • How to structure “money dates” and build consistent financial habits • Aligning spending and saving with your values and future goals • Salary negotiation strategies and closing the gender pay gap • Financial planning around maternity leave and caregiving • Protecting yourself financially in relationships and marriage • Separate vs. joint accounts and preventing financial abuse • Important money conversations before having children • Preparing financially for divorce (even if you think it won’t happen) • Investing fundamentals: diversification, asset allocation, and long-term strategy • Risks of following hot stock tips and social media financial trends • Different types of assets: stocks, bonds, real estate, cash, commodities, crypto, and luxury goods • Why women investors often outperform men • Retirement planning with longevity in mind (planning to age 100) • Long-term care planning and not becoming a financial burden to your loved ones • The power of compound growth and starting early Julie’s top tips: consistency, honesty, and self-forgiveness with money Financial disclaimer: This episode is meant for educational purposes only, and not professional financial, tax, or legal advice. Please seek the advice of a certified financial adv Support the show The Gynarchy Podcast is available now on YouTube, Spotify, Apple Podcasts, and other platforms.  Follow Us for Updates:‌ Bluesky: @thegynarchy Instagram: @thegynarchyTikTok: @thegynarchy YouTube: @thegynarchyNewsletter sign up Website: www.thegynarchypodcast.com ‌Earn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app: https://learnatpinnacle.com/education ______ Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it. Inclusivity statement:  The Gynarchy is cr...

    48 min
  3. MAR 9

    Episode 34: Gut Health with Kaveh Hoda, MD

    Send us Fan Mail In this episode of The Gynarchy Podcast, we talk with gastroenterologist and host of the House of Pod podcast, Dr. Kaveh Hoda, aka “fiber zaddy”, about gut health, the microbiome, and how to have a healthy digestive system without a fear of food. We cover practical strategies for improving gut health, common GI issues, and why certain trendy tests and detoxes may not be worth your time. Dr. Hoda explains what makes a gut healthy, why fiber is essential, and how diet shapes the microbiome. He shares insights on the rising rates of colon cancer, red flags you should never ignore, and how to balance a diet that supports your gut while still enjoying food. Topics we cover in this episode: RFK Jr.’s new upside-down food pyramid vs. MyPlate and the ongoing saturated fat debateHow low-fiber diets can cause diverticula and other issues in the colonWhat defines a healthy gut and why microbial diversity mattersStrategies to improve gut health: fiber, hydration, plant-based foods, and fermented foodsPros and cons of probiotics, microbiome testing, and trendy detoxesGender differences in the gutThe most common gastrointestinal issuesRed flags that require medical evaluationRising rates of colon cancer in younger adults and potential contributing factorsDr. Hoda’s top tips for gut healthTune in on Monday, March 9, and make sure to subscribe and stay updated on all of our episodes. Connect with Dr. Kaveh Hoda: Instagram: The House of Pod (@thehouseofpod) • Instagram profile TikTok: The House of Pod on TikTok Bluesky: The House of Pod (@kavehmd.bsky.social) X: Kaveh MD is on Blooski (@thehouseofpod) on X Apple Podcasts: The House of Pod Spotify: The House of Pod ___ The Gynarchy Podcast is available now on Support the show The Gynarchy Podcast is available now on YouTube, Spotify, Apple Podcasts, and other platforms.  Follow Us for Updates:‌ Bluesky: @thegynarchy Instagram: @thegynarchyTikTok: @thegynarchy YouTube: @thegynarchyNewsletter sign up Website: www.thegynarchypodcast.com ‌Earn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app: https://learnatpinnacle.com/education ______ Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it. Inclusivity statement:  The Gynarchy is cr...

    54 min
  4. FEB 23

    Episode 33: The New Rules for Women’s Health with Meghan Rabbitt

    Send us Fan Mail Welcome to Season 4 of The Gynarchy Podcast! Today, I’m speaking with award-winning health journalist and author Meghan Rabbitt about how women can better understand, advocate for, and take charge of their health. In Episode 33: The New Rules for Women’s Health, Meghan draws from her decades of experience covering women’s health and her new book, The New Rules of Women’s Health: Your Guide to Thriving at Every Age, to discuss why women have been historically overlooked in medical research, how misinformation spreads in women’s health spaces, and what women need to know to make informed decisions about their bodies and care. Here are some of the topics we discuss: What are “the new rules” of women’s health?Why “male default” medicine harms women and the importance of sex-specific medical researchThe rise of medical misinformation and health influencers in social mediaHow to identify credible sources and evaluate health information on your ownHighlights from The New Rules of Women’s Health bookHow women can become more informed, active participants in their healthcareMaking the most of short doctors’ appointmentsReducing shame and breaking taboos about discussing women’s bodies and healthHow pregnancy can affect your health postpartum and beyondHelpful tips to optimize your healthTune in on Monday, February 23, and make sure to subscribe and stay updated on all our episodes. Where to connect with Meghan Rabbitt: Website:   The New Rules of Women’s Health - Meghan Rabbitt Instagram: Meghan Rabbitt (@meghanrabbitt) • Instagram profile   —   Follow Us for Updates:   Bluesky: @‌thegynarchy  (thegynarchy.bsky.social)Instagram: @‌thegynarchy   (The Gynarchy Podcast (@thegynarchy) • Instagram profile )TikTok: @‌thegynarchy  (thegynarchy on TikTok )YouTube: @‌thegynarchy  (The Gynarchy )Support the show The Gynarchy Podcast is available now on YouTube, Spotify, Apple Podcasts, and other platforms.  Follow Us for Updates:‌ Bluesky: @thegynarchy Instagram: @thegynarchyTikTok: @thegynarchy YouTube: @thegynarchyNewsletter sign up Website: www.thegynarchypodcast.com ‌Earn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app: https://learnatpinnacle.com/education ______ Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it. Inclusivity statement:  The Gynarchy is cr...

    45 min
  5. 12/08/2025

    Episode 32: Healthy Relationships with Holly Wood, PhD

    Send us Fan Mail Welcome to another episode of The Gynarchy Podcast! Today, I’m speaking with licensed marriage and family therapist, and AASECT certified sex therapist, Dr. Holly Wood about healthy romantic relationships. In”Episode 32: Healthy Relationships”, Dr. Wood shares her expertise in relationships, sexual wellness, and trauma recovery and discusses what makes a relationship truly healthy, particularly focusing on safety, communication, having boundaries, and intimacy. Here are some of the topics we discuss: What defines a healthy romantic relationshipRecognizing red flags: disrespect, emotional invalidation, manipulation, causing harmConflict resolution and communication strategiesCan you recover from infidelity?Household labor and how to create equitable / fair relationshipsHow to maintain a healthy relationship long-termSexual mismatchBoundaries and maintaining your individual identity while in a relationshipTips on navigating your relationship while parenting Tune in on Monday, December 8 and make sure to subscribe and stay updated on all our episodes. Where to connect with Dr. Holly Wood: Website: The Holly Wood Sexologist | Orange County Sex Therapist | OC California, USA YouTube: Dr. Holly Wood PhD, LMFT, CST Instagram: Dr. Holly Wood (@drhollywoodphd) • Instagram profile  — Support the show The Gynarchy Podcast is available now on YouTube, Spotify, Apple Podcasts, and other platforms.  Follow Us for Updates:‌ Bluesky: @thegynarchy Instagram: @thegynarchyTikTok: @thegynarchy YouTube: @thegynarchyNewsletter sign up Website: www.thegynarchypodcast.com ‌Earn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app: https://learnatpinnacle.com/education ______ Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it. Inclusivity statement:  The Gynarchy is cr...

    49 min
  6. 11/24/2025

    Episode 31: Sexual Harassment with Arghavan Salles, MD, PhD

    Send us Fan Mail Welcome to another episode of The Gynarchy Podcast! Today, I’m speaking with Dr. Arghavan Salles, a surgeon, researcher, and national leader in diversity, inclusion, and equity, on the topic of sexual harassment  In “Episode 31: Sexual Harassment”, Dr. Salles brings her unique perspective having studied gender bias and stereotypes during her surgical training and also as an NIH-funded researcher to discuss how sexual harassment contributes to gender inequity in medicine, academia, and in greater society in general. Here are some of the topics we discuss: Dr. Salles discusses her background and research in gender-based issues during her surgical and post doctoral trainingHow the #MeToo movement sparked change… and a backlashHow rape culture contributes to abuse and victim blamingUnderstanding what constitutes sexual harassmentWhy healthcare and medicine have a sexual harassment problemThe negative impacts of sexual harassment on the workplace and on individualsAdvice for those experiencing or observing sexual harassment Tune in on Monday, November 24 and make sure to subscribe and stay updated on all our episodes. Where to connect with Dr. Arghavan Salles: Bluesky: Arghavan Salles, MD, PhD (@arghavansallesmd.medsky.social) Instagram: Arghavan Salles, MD PhD (@arghavansallesmd) • Instagram profile TikTok: Dr. Arghavan Salles on TikTok LinkedIn: https://www.linkedin.com/in/arghavan-salles-10529b10/ —  Follow Us for Updates: Bluesky: @‌thegynarchy  (thegynarchy.bsky.social)Instagram: @‌thegynarchy   (Instagram (@undefined) )TikTok: @‌thegynarchy  (thegynarchy on TikTok )YouTube: @‌thegynarchy  (The Gynarchy )Facebook: @‌thegynarchypodcast  (Support the show The Gynarchy Podcast is available now on YouTube, Spotify, Apple Podcasts, and other platforms.  Follow Us for Updates:‌ Bluesky: @thegynarchy Instagram: @thegynarchyTikTok: @thegynarchy YouTube: @thegynarchyNewsletter sign up Website: www.thegynarchypodcast.com ‌Earn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app: https://learnatpinnacle.com/education ______ Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it. Inclusivity statement:  The Gynarchy is cr...

    59 min
  7. 11/10/2025

    Episode 30: Egg Freezing with Aimee Eyvazzadeh, MD

    Send us Fan Mail Welcome to another episode of The Gynarchy Podcast! Today, I’m speaking with ob/gyn, fertility specialist, and host of The Egg Whisperer Show, Dr. Aimee Eyvazzadeh, about the growing trend of egg freezing as a fertility preservation option.  In “Episode 30: Egg Freezing”, Dr. Eyvazzadeh explains what egg freezing is and how it works, while also debunking some common myths and misconceptions.  We also examine the narratives around women’s fertility, including societal pressures with regards to career and family, and the importance of considering women’s (and men’s) biological clocks with regards to fertility planning. Here are some of the topics we discuss: What is egg freezing?An outline of the process and potential risksAre there any long term risks?Who should consider egg freezing and whenHow to assess your fertility statusImpact of age on egg quantity, quality, and success ratesEgg and sperm health with ageMyths created by older celebrities and their misleading fertility successes Tune in on Monday, November 10th and make sure to subscribe and stay updated on all our episodes. Where to connect with Dr. Aimee Eyvazzadeh: Website: Home - https://eggwhisperer.com/ YouTube: Egg Whisperer Show - https://www.youtube.com/channel/UC4w20dXVKYd9A81PTNkyzXQ Podcast: https://podcasts.apple.com/us/podcast/the-egg-whisperer-show/id1253210160 Instagram: Instagram (@undefined)  Facebook: Dr Aimee Eyvazzadeh | San Ramon CA — Follow Us for Updates: Bluesky: @‌thegynarchy  (thegynarchy.bsky.social)Instagram: @‌thegynarchy   (Instagram (@undefined) )TikTok: @‌thegynarchy  (thegynarSupport the show The Gynarchy Podcast is available now on YouTube, Spotify, Apple Podcasts, and other platforms.  Follow Us for Updates:‌ Bluesky: @thegynarchy Instagram: @thegynarchyTikTok: @thegynarchy YouTube: @thegynarchyNewsletter sign up Website: www.thegynarchypodcast.com ‌Earn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app: https://learnatpinnacle.com/education ______ Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it. Inclusivity statement:  The Gynarchy is cr...

    45 min
  8. 10/27/2025

    Episode 29: Perimenopause with Jila Senemar, MD

    Send us Fan Mail Welcome to another episode of The Gynarchy Podcast! Today, I’m speaking with a board-certified ob/gyn, menopause specialist, and longevity medicine doctor, Dr. Jila Senemar, about a very confusing time of life: perimenopause. In “Episode 29: Perimenopause”, we discuss what this transition period to menopause looks like, symptoms associated with it, other medical risks and concerns during this time, and introduce some treatment approaches. Here are some topics we discuss: Defining perimenopause, menopause, and postmenopauseCommon symptoms and problems that suggest perimenopauseAssociated medical issues that can arise in the perimenopause that should be consideredTests that are useful and not usefulUsing birth control vs. hormone therapy vs non-hormonal treatmentLifestyle interventions that can help during perimenopause and into menopauseThe importance of supporting more research in women’s health and specifically menopause-related issuesTune in on Monday, October 27, 2025 and make sure to subscribe and stay updated on all our episodes. Where to connect with Dr. Jila Senemar: Website: JilaMD - https://www.jilamd.com/  Instagram: Dr. Jila Senemar MD, FACOG, MSCP (@drjilasenemar) Facebook: Jila Meyer - https://www.facebook.com/p/Jila-Meyer-100075529040254/ LinkedIn: https://www.linkedin.com/in/jila-senemar-md-0ab42783/ — Follow Us for Updates: Bluesky: @‌thegynarchy  (thegynarchy.bsky.social)Instagram: @‌thegynarchy   (The Gynarchy Podcast (@thegynarchy) )TikTok: @‌thegynarchy  (thegynarchy on TikTok )YouTube: @‌thegynarchy  (The Gynarchy )Facebook: @‌thegynarchypodcast  (The Gynarchy ) Website: [ Support the show The Gynarchy Podcast is available now on YouTube, Spotify, Apple Podcasts, and other platforms.  Follow Us for Updates:‌ Bluesky: @thegynarchy Instagram: @thegynarchyTikTok: @thegynarchy YouTube: @thegynarchyNewsletter sign up Website: www.thegynarchypodcast.com ‌Earn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app: https://learnatpinnacle.com/education ______ Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it. Inclusivity statement:  The Gynarchy is cr...

    45 min

Trailer

4.4
out of 5
14 Ratings

About

Welcome to The Gynarchy, a podcast where women's health and feminism intersect. Hosted by Dr. Kirti Patel,  a board-certified ob/gyn with over 25 years of experience, this podcast dives deep into the topics that matter most to women.  From the realities of childbirth and menopause to cultural trends and global women’s issues, we cover it all. This isn't just another health podcast—it's a space where we acknowledge the barriers women face in a patriarchal world and challenge the status quo. Expect candid conversations with top experts and inspiring guests who bring their unique perspectives to the table. Our mission is to empower women with knowledge and support, helping you take charge of your health and your life. Join us on this journey as we break through the barriers of the patriarchy and envision a new world led by The Gynarchy. Have questions or topics you want us to cover? Visit our website at www.thegynarchypodcast.com. Follow Us for Updates: - Bluesky: @thegynarchy (https://bsky.app/profile/thegynarchy.bsky.social)  - Instagram: @thegynarchy   (https://instagram.com/thegynarchy)- TikTok: @thegynarchy  (https://tiktok.com/@thegynarchy)- YouTube: @thegynarchy  (https://youtube.com/@thegynarchy) Be sure to subscribe to The Gynarchy on Apple Podcasts, Spotify, or wherever you get your podcasts. Thank you for listening!Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it. Inclusivity statement:  The Gynarchy is created for an audience of girls, women, and those assigned female at birth with a focus on their health and experiences. For ease of storytelling we often use she/her pronouns, however the Gynarchy is committed to inclusivity of all gender identities and sexual orientations. We are committed to building a world where where everyone can feel seen, heard, and valued. 

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