Low Carb Keto Health Podcast

Low Carb Keto Health Podcast
  • 5.0 (9)
  • Nutrition
  • Updated Weekly

Join the Low Carb Keto Health team and embark on an incredible journey with us as we delve into the latest medical insights, share nutritional wisdom, and provide the motivational boost you need to rewrite your health story. As a leading nutritional and lifestyle clinical team, we've empowered thousands of clients to take control of their health through innovative nutrition and lifestyle interventions. We'll be sharing the science behind these transformative dietary approaches, offering real-life challenges, tryouts, and celebrating the amazing successes within our community.  Recognised as a finalist for the 2024 Australasian Lifestyle Medicine Changemaker Organisation of the Year Award, our passion for an integrated Doctor, Dietitian, and Health Coach model drives us forward. We’re continuing to build our network of low carb collaboration clinics across Australia, united in the belief that together, we can achieve so much more!  Join us and discover how to transform your health at lowcarbketohealth.com.au. Contact: Web: lowcarbketohealth.com.au Email: support@lowcarbketohealth.com.au Phone: 08 8463 0608

  1. 9 women’s health symptoms we should never ignore

    6d ago

    9 women’s health symptoms we should never ignore

    Women are often very good at caring for everyone else, while putting their own health concerns to the side. In this episode, we remind listeners that the body is always communicating, and when something feels off, it is worth listening to. We walk through nine women’s health symptoms that should not be ignored: chronic fatigue, migraines, pain during sex, pelvic pain, prolonged low mood or depression, persistent bloating, irregular or heavy periods, chest pain, and breast changes. Some of these symptoms may be connected to common issues such as hormone changes, inflammation, IBS, insulin resistance or thyroid dysfunction, while others may signal more serious concerns that need urgent medical attention. Throughout the episode, Nicole explains how nutrition and metabolic health can influence many of these areas. She discusses the role of a low-carb and ketogenic approach in helping stabilise blood sugars, reduce inflammation, support hormone balance, improve insulin resistance and support long-term health. This episode is both educational and empowering. Nicole’s message is clear: women should not suffer in silence, feel embarrassed, or dismiss symptoms as “just part of life”. If something is persistent, unusual, severe or concerning, speak to your GP. Alongside medical care, improving nutrition and metabolic health can be one of the most powerful tools women have to support their bodies. Contact: Web: lowcarbketohealth.com.au Email: support@lowcarbketohealth.com.au Phone: 08 8463 0608

    16 min
  2. Why your body feels different now and, what it's trying to tell you

    Jun 1

    Why your body feels different now and, what it's trying to tell you

    If you are in your 40s, 50s or 60s and have been wondering why your body suddenly feels different, this episode is for you. Today I'm speaking directly to women who are feeling tired, foggy, frustrated, heavier around the middle, or as though their body is no longer responding the way it used to. I explain that these changes are not imagined, and they are not simply a matter of willpower. Instead, they are often connected to real physiological and hormonal changes. As oestrogen, progesterone and testosterone shift, many women may notice changes in metabolism, mood, memory, sleep, insulin sensitivity, muscle strength and energy levels. A key focus of this episode is insulin resistance, which I describe as one of the hidden drivers behind many midlife health challenges. How declining oestrogen, elevated stress hormones, poor sleep and blood sugar instability can all work together to make weight loss harder, increase cravings, worsen fatigue and affect mood. The episode closes with practical steps you can begin using straight away. I also introduce the upcoming Women’s Wellness Bali Retreat, designed around hormonal health, blood sugar balance, gut health, stress support, education, movement, nourishment and reconnection. Contact: Web: lowcarbketohealth.com.au Email: support@lowcarbketohealth.com.au Phone: 08 8463 0608

    14 min
  3. The version of you that exists when you slow down

    May 26

    The version of you that exists when you slow down

    In Episode 16 of the Low Carb Keto Health Podcast, Jody Bund invites listeners into a reflective conversation about the version of themselves that exists underneath the busyness, responsibilities and constant emotional noise of everyday life. Speaking particularly to women who are used to managing, supporting, organising and holding everything together, Jody explores how easy it can be to become highly capable on the outside while feeling disconnected on the inside. Throughout the episode, Jody shares her own recent experience of noticing emotional noise and mental busyness, even during moments that were supposed to feel restful. She reflects on the power of taking a quiet walk without music, podcasts or phone calls, and how that simple act helped her hear herself again. This becomes the heart of the episode: slowing down is not about becoming less ambitious or doing less with your life — it is about reconnecting with the calmer, clearer and healthier version of yourself. Jody also draws on her work as a health coach, explaining that sustainable change is rarely created through motivation alone. Instead, lasting change is often supported by environment, community, connection and systems that allow a person to become the version of themselves they are trying to grow into. She encourages listeners to think about the people, places and support structures around them, and whether these are helping them breathe, reflect and reconnect. The episode concludes with a gentle invitation for listeners to become more intentional about creating space in their lives. Jody also shares the opportunity to connect with Low Carb Keto Health and learn more about the Bali 2026 Women’s Wellness Retreat, designed to give women the space to step away from constant responsibility and reconnect with themselves. Contact: Web: lowcarbketohealth.com.au Email: support@lowcarbketohealth.com.au Phone: 08 8463 0608

    17 min
  4. Mini Deep Dive into Creatine

    Apr 22

    Mini Deep Dive into Creatine

    Creatine is often associated with bodybuilders and gym performance, but its benefits extend far beyond muscle growth. In this episode, Nicole Moore explores creatine as a naturally occurring compound made from amino acids that plays a critical role in energy production. By helping regenerate ATP—the body’s primary energy source—creatine supports both physical performance and everyday cellular function. Nicole explains that while creatine is found in foods such as red meat, achieving optimal levels through diet alone is difficult. This is why supplementation is often recommended. She outlines the different forms available, including creatine monohydrate and creatine HCL, and explains why monohydrate remains the most effective and cost-efficient option for most people. The episode highlights two major benefits of creatine: improved muscle strength, power, and recovery, as well as emerging evidence supporting brain health, cognition, and reduced mental fatigue. Nicole discusses how creatine can support those with poor sleep, cognitive decline, or high mental demands by providing additional energy to brain cells. Finally, Nicole addresses common questions around dosing, timing, loading, and hydration. She emphasises consistency over timing and reassures listeners that creatine is safe for both men and women when used appropriately. This episode is ideal for anyone curious about adding creatine to their routine as part of a broader health and wellness strategy. Contact: Web: lowcarbketohealth.com.au Email: support@lowcarbketohealth.com.au Phone: 08 8463 0608

    19 min
  5. Foundations of Intermittent Fasting

    Jan 2

    Foundations of Intermittent Fasting

    Intermittent fasting has gained significant attention for its potential health benefits, but understanding how to apply it safely and effectively is key. In this episode of the Low Carb Keto Podcast, Nicole Moore introduces intermittent fasting as a metabolic tool that aligns with our natural circadian rhythms. She explains how fasting activates autophagy, improves insulin sensitivity, and enhances fat oxidation—making it a valuable approach for long-term health and disease prevention. Listeners are guided through the most common fasting methods, including time-restricted eating protocols such as 16:8, 18:6, and 20:4, as well as OMAD (one meal a day) and alternate-day fasting using the 5:2 approach. Nicole explains how each method works, who it may suit, and why beginners should always start slowly. The episode highlights how combining fasting with a low-carb approach can improve satiety, blood sugar control, and visceral fat reduction. The episode also explores advanced approaches such as fasting-mimicking diets, outlining why they must be medically supervised and used sparingly. Practical guidance is provided on hydration, electrolytes, supplements, and who should avoid fasting altogether. Nicole emphasises that intermittent fasting is flexible and should always be personalised, with safety and sustainability as the priority. Contact: Web: lowcarbketohealth.com.au Email: support@lowcarbketohealth.com.au Phone: 08 8463 0608

    25 min
  6. Rise Above Resistance

    10/29/2025

    Rise Above Resistance

    Welcome to The Low Carb Keto Health Podcast. Today, Nicole Moore (Accredited Practising Dietitian) and Jody Bund (Professional Health Coach) dive into the complex but empowering process of behaviour change — how we move from thinking “I should” to actually living differently. We start by mapping the well-researched six stages of change (pre-contemplation, contemplation, preparation, action, maintenance and relapse/termination) and invite you to reflect: where are you in this cycle? From there, we explore how self-compassion is not a luxury but a vital element of sustainable change. When you release self-judgment and replace it with kindness, you reduce resistance and allow progress — one small step at a time. This isn’t about perfection; it’s about persistence and rewriting your health story one positive choice at a time. Finally, we talk about goal-setting — but not the “big-bang” goals. Instead, we guide you to set stage-appropriate goals that align with where you are right now. Whether you’re prepping your pantry, booking your first gym session, or just planning a walk, that small step is your launchpad. This episode is crafted especially for women who are ready to rise above resistance, find their tribe, build momentum and make a lasting lifestyle change, the natural next chapter in their story. Chapter Summary 00:00 – 02:30 — Welcome & Introduction 02:31 – 08:00 — Why we’re here: supporting break-out of chronic-disease cycles 08:01 – 13:15 — Unpacking the six stages of behaviour change 13:16 – 17:00 — Pre-contemplation & contemplation: recognising where you are 17:01 – 22:45 — Preparation stage: planning, social support and accountability 22:46 – 28:30 — Action stage: taking steps, celebrating wins and building momentum 28:31 – 33:15 — Maintenance stage: consistency, results and building habits 33:16 – 38:00 — Relapse/Termination: resetting, resilience and returning to action 38:01 – 43:00 — The power of self-compassion: giving yourself space, kindness and micro-steps 43:01 – 48:00 — Goal-setting: aligning goals with your stage of change 48:01 – 52:00 — Final reflections: what small step will you take today? 52:01 – End — Outro, thanks, next steps, CTA Contact: Web: lowcarbketohealth.com.au Email: support@lowcarbketohealth.com.au Phone: 08 8463 0608

    46 min
  7. Adapting Fat: Your Pathway to Health & Weight Loss

    08/29/2025

    Adapting Fat: Your Pathway to Health & Weight Loss

    Unlock the secrets of the ketogenic lifestyle and transform your approach to diet and health. Join me, Nicole Moore, as we explore the intricacies of fats in a low-carb ketogenic diet. Discover how drastically reducing carbohydrate intake to just 20 to 50 grams a day can revolutionise your body's energy source from carbs to fats. I'll guide you through the journey of becoming fat-adapted, where your body learns to efficiently use dietary and stored fats to produce ketones, a powerful alternative fuel. This episode is your guide to understanding how prioritising protein and tweaking your carb intake can set you on a path towards improved health and longevity. If weight loss is your goal, you're in the right place. I'll share practical strategies for managing fat intake in a way that supports shedding those extra kilos. Learn how the "leaner keto" approach can help you create a calorie deficit without sacrificing satisfaction. By focusing on naturally occurring fats in foods and making wise choices with protein portions, you'll find a sustainable path to weight loss. With tools like Cronometer or Carb Manager at your disposal, tracking your intake has never been easier. Let’s embark on this journey together and unlock the full potential of a low-carb ketogenic lifestyle. Chapter Summary Low Carb Keto Health Podcast (00:05) Fat is the primary fuel source in a low-carb ketogenic diet, promoting fat-adaptation and potential health benefits. Managing Fat Intake for Weight Loss (10:36) Nature's "leaner keto" emphasises reducing fat intake and prioritising protein and fibre for weight loss. Contact: Web: lowcarbketohealth.com.au Email: support@lowcarbketohealth.com.au Phone: 08 8463 0608

    20 min
  8. Mastering Menopause with Nutrition and Lifestyle

    06/05/2025

    Mastering Menopause with Nutrition and Lifestyle

    Could a low-carb ketogenic lifestyle be your secret weapon against the challenges of menopause? Join Nicole Moore as she unpacks the transformative power of their 12-week program in tackling menopause symptoms like weight gain, hormonal changes, and more. This episode is your gateway to understanding how reducing carbs can help women navigate the tumultuous waters of menopause, addressing everything from insulin resistance to stubborn belly fat. Our discussion is filled with actionable insights on how a low-carb approach can enhance your health during this critical phase of life. We also cover the essential role of nutrition in supporting menopausal health, spotlighting the importance of omega-3 fatty acids, calcium, and vitamin D3. Discover which foods can boost your brain, heart, and bone health, and learn about the SSM (Sleep, Stress Management, and Movement) approach as a holistic wellness strategy. From the benefits of resistance training to techniques for stress relief and mood regulation, this episode is packed with practical tips. Tune in to explore the resources and support our program offers, and be inspired to share this empowering knowledge with others on their wellness journey. Chapter Summary Managing Menopause With Low-Carb Keto (00:05) The low-carb keto approach helps manage menopause by reducing insulin resistance, promoting fat adaptation, and improving overall health. Nutrition Tips for Menopause (12:10) Nature's omega-3s, calcium, and vitamin D3 are crucial for menopause, with sources like fish, nuts, and dairy. Holistic Wellness Tips for Menopause (19:22) SSM approach for menopause wellness: sleep, stress management, movement, resistance training, low-carb diet, key micronutrients, and resources. Contact: Web: lowcarbketohealth.com.au Email: support@lowcarbketohealth.com.au Phone: 08 8463 0608

    24 min
See All (18)

5
out of 5
9 Ratings

About

Join the Low Carb Keto Health team and embark on an incredible journey with us as we delve into the latest medical insights, share nutritional wisdom, and provide the motivational boost you need to rewrite your health story. As a leading nutritional and lifestyle clinical team, we've empowered thousands of clients to take control of their health through innovative nutrition and lifestyle interventions. We'll be sharing the science behind these transformative dietary approaches, offering real-life challenges, tryouts, and celebrating the amazing successes within our community.  Recognised as a finalist for the 2024 Australasian Lifestyle Medicine Changemaker Organisation of the Year Award, our passion for an integrated Doctor, Dietitian, and Health Coach model drives us forward. We’re continuing to build our network of low carb collaboration clinics across Australia, united in the belief that together, we can achieve so much more!  Join us and discover how to transform your health at lowcarbketohealth.com.au. Contact: Web: lowcarbketohealth.com.au Email: support@lowcarbketohealth.com.au Phone: 08 8463 0608

Information

  • Creator
    Low Carb Keto Health Podcast
  • Years Active
    2024 - 2026
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © 2026 Low Carb Keto Health
  • Show Website
    Low Carb Keto Health Podcast

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