Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)

Julia Lynch
  • 5.0 (19)
  • Nutrition
  • Updated Weekly

Welcome to the Losing Weight Without Losing Your Mind Podcast (formerly, the More Mindful Podcast) — where we make weight loss sustainable (and dare I say, enjoyable?!) by changing how you think, instead of just changing what you eat. Hi, I'm your host is Julia Lynch— your down-to-earth double-certified macro-nutrition coach, integrative health enthusiast, and fellow recovering "starting over every Monday" girl. I get it because I've been there: obsessing over every bite, working out twice a day, and still feeling like I was failing. Here's what changed everything: I stopped expecting overly-restrictive diets to work for me (they don't!) and I started working with my brain and body, instead of against it.  Now, I help overwhelmed, high-achieving women (you know, the ones juggling EVERYTHING, while her inner perfectionist yaps away at her all day) lose weight without making it their full-time job or giving up Friday night pizza. What’s the point of losing weight if it makes you hate your life? Through my Rooted Method, I combine mindful eating and macro tracking with practical nutrition hacks and the mindset shifts that actually stick, so you can finally stop the mental gymnastics around food and lose weight without the drama…  Each week, we're diving into real conversations about the thoughts keeping you stuck, simple nutrition strategies that work with your actual life, and tools to help you trust yourself around food again.  Because here's the thing—you don't need another meal plan. You need to stop believing that becoming “that healthy girl” is out of reach. Once you shift your mindset to believe it IS possible, I promise you things will start falling into place. And this podcast is your gateway there. Head to eatmorewithjulia.com to apply to work with Julia. You can follow her on Instagram at @eatmorewithjulia.

  1. 6d ago

    Wanting to Give Up DOESN'T Mean It's Not Working (+ What to Do Next)

    Have you ever thought, "I just need it to click"? Like... you're waiting for the moment when eating well stops feeling like so much work.  In this episode, I share a coaching conversation with a 1:1 client who was stuck in exactly that place. What we uncovered about what "clicking" actually means changed how she measures her progress, and it might change how you measure yours. We talk about the awkward stage between knowing what you want to change and having it feel automatic.  We also cover why that stage makes so many women want to quit, and what my daughter learning to crawl taught me about why progress sometimes seems to slide backward.  By the end, you'll have a new way to tell whether your effort is actually working, even when it doesn't feel easy yet. In this episode: The hidden story behind "I'm waiting for it to click"Why your beliefs are shaping every food decision you makeThe messy middle, and why it's a sign you're on the right trackA simple shift in what you pay attention to that keeps you motivated when it still feels hardThe Shift to Shed Challenge is happening live this week, and it's free.  Join us to rewire the beliefs you hold about yourself, your circumstances, and food, so that losing weight and keeping it off doesn't take so much effort. Replays are available for 7 days. [Sign up here: https://www.eatmorewithjulia.com/shift-to-shed-the-challenge] 🧡 Shift to Shed: 3 Day Challenge STARTING MONDAY OCT 12: Sign up HERE 🍋 Apply for 1:1 private coaching: HERE  🍿 Let's be IG friends: @eatmorewithjulia

  2. Sep 22

    The 1 Expectation That's Sabotaging Your Weight Loss

    In this episode, I tackle the fear that keeps a lot of people from ever hiring a coach — and share what actually happened when one of my clients hit a hard moment mid-week, pint of Ben and Jerry's in hand, with the spoon dug in.  It's not the story you'd expect for a "weight loss win." If you've ever hired a coach and then still messed up and thought "wtf?" ... this episode will revolutionize how you set your expectations for yourself.  🧡 Shift to Shed: 3 Day Challenge STARTING MONDAY OCT 12: Sign up HERE 🍋 Apply for 1:1 private coaching: HERE  🍿 Let's be IG friends: @eatmorewithjulia

  3. Sep 15

    2 Reasons Why Better Systems Aren't Helping You Lose Weight

    Everyone in the weight loss and fitness space keeps telling you the same thing: get a system, and everything else falls into place. The perfect meal prep. The perfect macro split. The perfect workout program. So why does it keep not working for you? In this episode, I share a hot take I didn't even realize I believed until becoming a mom — If you've ever found the "perfect" plan and still couldn't stick with it, this one's for you. Mentioned in this episode: The Shift to Shed Challenge — [SIGN UP HERE]DM Julia @[eatmorewithjulia]🧡 Shift to Shed: 3 Day Challenge STARTING MONDAY OCT 12: Sign up HERE 🍋 Apply for 1:1 private coaching: HERE  🍿 Let's be IG friends: @eatmorewithjulia

  4. Sep 8

    The Great Millennial Diet Culture Crisis

    Millennial women didn't choose most of what they believe about food, weight, and their bodies — it was handed to them.  In this episode, Julia unpacks the two contradictory messages an entire generation absorbed at once, and why that contradiction — not a lack of willpower — is why so many women lose weight and gain it back. In this episode: The two opposite beliefs millennial women were programmed with at the same timeWhy this contradiction is what keeps you cycling between "eating clean" and "I deserve this"A real client story: how rewiring this conditioning shifting everythingWhy beliefs have to shift before behaviors can... and why another diet, another macro plan, or even intuitive eating can't fix a belief problemMentioned in this episode: The Shift to Shed Challenge — a free 3-day event coming up on September 15,16,17th🧡 Shift to Shed: 3 Day Challenge STARTING MONDAY OCT 12: Sign up HERE 🍋 Apply for 1:1 private coaching: HERE  🍿 Let's be IG friends: @eatmorewithjulia

  5. Sep 1

    Is It *Actually* Not Working, Or Are You Just Predicting It Will Stop Working?

    I'm talking about something that shows up for almost every single one of my clients at some point — and it's one of the main reasons things stop working, even when they're actually working. I read you a real, unfiltered Belief Check from one of my clients — and the second I read it back to her, she realized what she'd actually been sayingThere's a specific cognitive distortion your brain runs on you without you noticing, and it's why you keep failing before you *actually* failedWhy the fear that something will stop working is often the exact thing that makes it stop workingThe short-term tool I give all my clients to catch this pattern before it turns into a self-fulfilling prophecyIf you've ever given up on something that was working because some part of you was already convinced it wouldn't last — this one's for you. 🧡 Shift to Shed: 3 Day Challenge STARTING MONDAY OCT 12: Sign up HERE 🍋 Apply for 1:1 private coaching: HERE  🍿 Let's be IG friends: @eatmorewithjulia

  6. Aug 25

    Why Week 3 of Your Diet Always Wrecks You

    You feel like you know what to do. You're just not doing it consistenty. You start SO STRONG. You're on fire. And then suddenly you hit a wall and you're like wtf where is my momentum and motivation?  This episode explains why... and it's not about willpower. Every change follows a certain pattern and I spent this episode explaining it (it'll make you be like OHHH that's what I've been doing)The excitement you feel when you start a new plan is often just a dopamine hit about the destination - without any preparation for the hard middle partThe fix isn't fearlessness (you can't escape the fear of the unknown) but there is something that can give you reliefTLDR: the dip in morale that happens in the middle of this pattern is why you keep giving up (yes all-or-nothing gals, I'm looking at you)I get vulnerable, too, about my own trips through the valley — and what it actually took to get outIf this hit home, I would love to hear from you — send me a DM, let me know this episode resonated, and let's talk about if working together feels like the right next step so you can stop repeating this pattern 🧡 Shift to Shed: 3 Day Challenge STARTING MONDAY OCT 12: Sign up HERE 🍋 Apply for 1:1 private coaching: HERE  🍿 Let's be IG friends: @eatmorewithjulia

  7. Aug 20

    *SPECIAL ACCESS* Shift to Shed: Full Masterclass

    If you've ever thought "I have all the knowledge — I just can't seem to make it stick," this episode is for you.  (PS. Keep reading for a podcast only discount >>>>>) Today, I'm sharing the full recording of my masterclass, SHIFT TO SHED, where I break down the three outdated settings in your belief operating system that keep high-achieving women yo-yo dieting, white-knuckling restriction, and quietly hating their bodies... no matter how much they already know. Inside this episode, I cover: Why "this is just who I am" is a belief, not a fact — and how neuroplasticity proves you can change itThe Valley of Despair: why real change feels worse before it feels better, and why so many women quit right before the breakthroughWhy your meal plan, macros, or workout app isn't the problem and how you need a better on/off switch to determine whether any system actually worksHow to build a "bridge of belief" so a new identity feels real, instead of like gaslighting yourselfReal client stories — from a 50th-birthday reset to a plateau broken by doing less, not moreThis is the belief-before-behavior work behind everything I teach inside my program, because the body doesn't change until the beliefs do. 🔗 Apply for Shift to Shed (and mention the podcast to get $150 off!!!) We start August 31st! PS. For those following closely, The Rooted Method is now the Shift to Shed Method. New name, new energy, same life-changing transformations. 🧡 Shift to Shed: 3 Day Challenge STARTING MONDAY OCT 12: Sign up HERE 🍋 Apply for 1:1 private coaching: HERE  🍿 Let's be IG friends: @eatmorewithjulia

  8. Aug 18

    How to Reframe Thoughts Without Feeling Like It's a Lie

    Here's how AI summarized this episode for me:  Julia shares insights on how working moms can prioritize effectively and reframe beliefs by discussing the importance of essentialism and a practical tools she calls the 6/10 Reframe to get more "on board" with thinking differently 🧡 Shift to Shed: 3 Day Challenge STARTING MONDAY OCT 12: Sign up HERE 🍋 Apply for 1:1 private coaching: HERE  🍿 Let's be IG friends: @eatmorewithjulia

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About

Welcome to the Losing Weight Without Losing Your Mind Podcast (formerly, the More Mindful Podcast) — where we make weight loss sustainable (and dare I say, enjoyable?!) by changing how you think, instead of just changing what you eat. Hi, I'm your host is Julia Lynch— your down-to-earth double-certified macro-nutrition coach, integrative health enthusiast, and fellow recovering "starting over every Monday" girl. I get it because I've been there: obsessing over every bite, working out twice a day, and still feeling like I was failing. Here's what changed everything: I stopped expecting overly-restrictive diets to work for me (they don't!) and I started working with my brain and body, instead of against it.  Now, I help overwhelmed, high-achieving women (you know, the ones juggling EVERYTHING, while her inner perfectionist yaps away at her all day) lose weight without making it their full-time job or giving up Friday night pizza. What’s the point of losing weight if it makes you hate your life? Through my Rooted Method, I combine mindful eating and macro tracking with practical nutrition hacks and the mindset shifts that actually stick, so you can finally stop the mental gymnastics around food and lose weight without the drama…  Each week, we're diving into real conversations about the thoughts keeping you stuck, simple nutrition strategies that work with your actual life, and tools to help you trust yourself around food again.  Because here's the thing—you don't need another meal plan. You need to stop believing that becoming “that healthy girl” is out of reach. Once you shift your mindset to believe it IS possible, I promise you things will start falling into place. And this podcast is your gateway there. Head to eatmorewithjulia.com to apply to work with Julia. You can follow her on Instagram at @eatmorewithjulia.

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