Diabetes Game Changer

Sarah Aitken, RN, MS, WHNP/FNP, Accredited Metabolic Health Practitioner
  • 4.4 (7)
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  • UPDATED WEEKLY
Diabetes Game Changer

Welcome to Diabetes Game Changer: Your Guide to Understanding and Reversing Insulin Resistance and Type 2 Diabetes. I'll be distilling the current science about food metabolism into easily understood concepts that you can apply to your own life to improve your own metabolic health. All scientific references can be found housed on the homepage of my website at diabetesgamechanger.com

  1. 2 DAYS AGO

    The Protein Leverage Hypothesis

    Have you heard of the protein leverage hypothesis and of protein dilution? Could the hypothesis explain our incessant food searching behavior, and could protein dilution be one of the causes of humans overeating?

    17 min

  2. 12/30/2024

    Tolerating discomfort and Diet Mentality

    Making lifestyle changes can be challenging. How well you tolerate the discomfort of change can make or break your success! And managing your mind around "diet mentality" is a must!

    12 min

  3. 12/23/2024

    Insulin Resistance and Mental Health

    Did you know that insulin resistance is one of the primary causes of various mental health disorders? So much so, that providers are now screening for insulin resistance in their psychiatric patients.

    15 min

  4. 12/16/2024

    Carnivore, Vegan, Mediterranean - which best supports metabolic health?

    Have you noticed how polarizing it gets when people to try to say which diet is "best"? In this episode I'll break them down and see what they might all have in common that might support best health.

    21 min

  5. 12/09/2024

    "Eat Lots of Fruits & Vegetables" is TERRIBLE advice!

    How many times have you hear the recommendation to eat lots of fruits and vegetables, as if they are in the same healthy category? That is far from the truth!

    15 min

  6. 12/02/2024

    Is it addiction? Or simple habit? Or both?

    Both alcohol and sugar are addictive. Both interact with those who have diabetes and those who do not differently.

    20 min

  7. 11/25/2024

    Why Does blood sugar go up in the morning? or with exercise?

    Do you notice your blood sugar going up while you are still asleep? Or getting higher when you workout? In the podcast I'll tell you why! And what to do about it.

    12 min

  8. 11/18/2024

    Gut microbiome, insulin resistance and IBS

    Did you know that insulin resistance and IBS are connected? And that treatment for one will help treat the other?

    17 min
See All (39)

4.4
out of 5
7 Ratings

About

Welcome to Diabetes Game Changer: Your Guide to Understanding and Reversing Insulin Resistance and Type 2 Diabetes. I'll be distilling the current science about food metabolism into easily understood concepts that you can apply to your own life to improve your own metabolic health. All scientific references can be found housed on the homepage of my website at diabetesgamechanger.com

Information

  • Creator
    Sarah Aitken, RN, MS, WHNP/FNP, Accredited Metabolic Health Practitioner
  • Years Active
    2024 - 2025
  • Episodes
    39
  • Rating
    Clean
  • Copyright
    © Sarah Aitken, RN, MS, WHNP/FNP, Accredited Metabolic Health Practitioner
  • Show Website
    Diabetes Game Changer

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