In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman sits down with strength coach Jim Laird to explore a deeply personal recovery story that bridges performance culture, chronic stress, and autoimmune illness. Jim shares his experience developing severe ulcerative colitis after years of extreme training, emotional strain, and relentless work demands. Their conversation reframes exercise not simply as a health tool but as a stressor that must be balanced with recovery, nervous system regulation, and emotional healing. The discussion highlights how high achievement and outward fitness can mask a growing repair deficit that eventually forces the body to demand change. The episode walks through Jim’s path back to health using foundational lifestyle shifts that many patients overlook. He describes how slowing down, improving sleep, changing diet, reducing training intensity, and learning how to relax became central to his recovery. Just as important was the psychological work of forgiveness, trauma processing, and rebuilding a healthier relationship with performance. Dr. Stillman connects these experiences to patterns he sees in clinical practice, where overtraining, chronic stress, and unresolved emotional strain often complicate autoimmune and inflammatory conditions. Together they emphasize that healing rarely comes from one intervention but from stacking small sustainable habits that restore the body’s capacity to repair. This conversation offers a practical framework for understanding modern burnout through an integrative medical lens. The episode underscores the importance of matching exercise to an individual’s physiology, prioritizing restoration as much as effort, and respecting the body’s warning signals before crisis occurs. For listeners navigating chronic illness, fatigue, or autoimmune symptoms, Jim’s story illustrates that recovery is not about perfection or extreme protocols. It is about learning to work with the nervous system, honoring limits, and building a life that supports long term resilience. Learn more and connect with Jim Laird… Follow Jim on Instagram. Visit www.vitalitybrotherhood.com Ready to uncover your own hidden root causes and start healing? Register for the Autoimmunity Masterclass Webinar. Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health: Shop supplements recommended in Dr. Stillman’s store. Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get more information or purchase your patches here. Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Apply to be a patient at Dr. Stillman’s practice and get a personalized health plan tailored to your needs. Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life. Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe
