PlantStrongCo Podcast

PlantStrongCo
  • 5.0 (4)
  • NUTRITION
  • UPDATED WEEKLY

Welcome to the PlantStrongCo Podcast, the ultimate destination for plant-based athletes and fitness enthusiasts! Join your dynamic hosts, Leah Higl, founder of PlantStrongCo Nutrition services and a plant-based sports dietitian & powerlifter, along with Caitlin Adler, founder of Plant Forged Physique and a plant-based sports nutritionist and bodybuilder. Together, they bring you an insightful journey into the world of plant-based sports nutrition. Whether you're a seasoned athlete or just starting your plant-powered fitness journey, Leah and Caitlin have you covered. They'll dive into cutting-edge research, share practical tips, and engage in inspiring conversations about thriving as a plant-based athlete. From optimizing performance to debunking myths, the PlantStrongCo Podcast is your go-to resource for unlocking the full potential of a plant-based lifestyle in the realm of sports and fitness. Get ready to elevate your game, break through barriers, and embrace the strength that comes from a plant-strong foundation. Tune in, learn, and thrive with Leah and Caitlin on the PlantStrongCo Podcast!

  1. 08/08/2025

    Nutrition For Muscle Cramps

    Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged  www.plantstrongco.com

    16 min

  2. 08/04/2025

    Nutrition For Menopause

    Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged  www.plantstrongco.com

    14 min

  3. 07/23/2025

    Thoughts On The Carnivore Diet

    Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged  www.plantstrongco.com

    33 min

  4. 07/15/2025

    Managing The Munchies (with a stoner dietitian)

    Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged  www.plantstrongco.com

    22 min

  5. 07/08/2025

    Is L-Carnitine Good For Fat Loss?

    Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged  www.plantstrongco.com

    11 min

  6. 06/26/2025

    Ozempic & GLP-1 Weight Loss Medications: Considerations on a Plant-Based Diet

    Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged  www.plantstrongco.com

    23 min

  7. 06/09/2025

    MCAS: A Complete Guide To Diagnosis & Management (with a specialist dietitian)

    In this episode, Leah delves into Mast Activation Syndrome (MCAS), exploring its symptoms, diagnosis, and management strategies. She emphasizes the complexity of the condition, which often goes undiagnosed and can significantly impact quality of life. The discussion covers the relationship between MCAS and other conditions like POTS and EDS, as well as the importance of understanding triggers and genetic factors. Leah also highlights the significance of pharmacological and nutritional management in improving the lives of those affected by MCAS. This conversation delves into the complexities of managing Mast Cell Activation Syndrome (MCAS), focusing on the importance of addressing nutrient deficiencies, understanding gut dysbiosis, and the controversial low histamine diet. It highlights the challenges faced by individuals with MCAS in navigating dietary restrictions, environmental triggers, and the medical system. The discussion emphasizes the need for personalized treatment approaches and the significance of nervous system regulation in managing symptoms effectively. Chapters 00:00 Introduction to MCAS and Its Importance 09:28 Symptoms and Diagnosis of MCAS 16:30 Triggers and Genetic Factors of MCAS 25:12 Management Strategies for MCAS 41:05 Nutrient Deficiencies and Dietary Diversity 50:59 The Low Histamine Diet: A Controversial Approach 01:00:43 Managing Environmental Triggers 01:10:04 Identifying and Navigating Triggers 01:18:39 Personalized Treatment Approaches Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged  www.plantstrongco.com

    1h 11m

  8. 06/06/2025

    Can Your Diet Make You Less Stressed?

    Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged  www.plantstrongco.com

    28 min
See All (65)

Ratings & Reviews

5
out of 5
4 Ratings

About

Welcome to the PlantStrongCo Podcast, the ultimate destination for plant-based athletes and fitness enthusiasts! Join your dynamic hosts, Leah Higl, founder of PlantStrongCo Nutrition services and a plant-based sports dietitian & powerlifter, along with Caitlin Adler, founder of Plant Forged Physique and a plant-based sports nutritionist and bodybuilder. Together, they bring you an insightful journey into the world of plant-based sports nutrition. Whether you're a seasoned athlete or just starting your plant-powered fitness journey, Leah and Caitlin have you covered. They'll dive into cutting-edge research, share practical tips, and engage in inspiring conversations about thriving as a plant-based athlete. From optimizing performance to debunking myths, the PlantStrongCo Podcast is your go-to resource for unlocking the full potential of a plant-based lifestyle in the realm of sports and fitness. Get ready to elevate your game, break through barriers, and embrace the strength that comes from a plant-strong foundation. Tune in, learn, and thrive with Leah and Caitlin on the PlantStrongCo Podcast!

Information

  • Creator
    PlantStrongCo
  • Years Active
    2024 - 2025
  • Episodes
    65
  • Rating
    Clean
  • Copyright
    © 2024
  • Show Website
    PlantStrongCo Podcast