Wellness By Design

Jane Hogan | The Wellness Engineer
  • 5.0 (23)
  • Alternative Health
  • Updated Weekly

Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.

  1. 4d ago

    271. The Hidden Cost of Living in Protection: Perfectionism, People-Pleasing, and Chronic Pain

    Chronic pain can become a frustrating cycle of fear, stress, and nervous system dysregulation. But what if some of the patterns keeping that cycle going are happening beneath your awareness? 👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter  Could your thoughts and beliefs be influencing how your nervous system responds to pain? In this episode, we explore the hidden connection between subconscious patterns, the brain, and the pain-fear cycle. You'll discover why the brain can learn pain, and how awareness, nervous system regulation, and new thought patterns may help create a greater sense of safety and possibility.  Concerned about the negative impacts of EMFs on your health?  Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 02:49 - Your Nervous System ⏰ 06:23 - The Subconscious Mind ⏰ 09:53 - Repeating Old Patterns ⏰ 13:13 - Rewiring the Brain ⏰ 18:28 - The ONE thing you can do to activate self-healing ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at https://thewellnessengineer.com Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

  2. Aug 19

    270. Chronic Pain: The Hidden Truth About Adhesions

    Tired of chronic pain that just won't go away no matter how much you stretch, strengthen, or push through? 👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter  What if the pain in your back, neck, or knees actually starts in your feet? In this episode, discover how tight fascia creates restrictions, miscommunication, and pain throughout the body and the simple practices you can use to release them and feel at home in your body again. Join me and my guests, Deanna Hansen, creator of Block Therapy and fascia decompression, and Stacey McCarthy, master yoga teacher with 40 years of experience, to learn about The Unbound Method… a powerful fusion of yoga and fascia decompression designed to release adhesions, ease chronic pain, and help you reconnect with your body from the inside out. Concerned about the negative impacts of EMFs on your health?  Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 02:26 - How Deanna & Stacey Created the Unbound Method ⏰ 11:33 - A Health Crisis and the Discovery of Fascia ⏰ 17:42 - Block Therapy Meets Yoga: How the Method Works ⏰ 26:42 - Come Home to Yourself: Why Feet Come First ⏰ 36:42 - The ONE thing you can do to activate self-healing Check out Stacy McCarthy & Deanna Hansen's Bio: Stacy has delivered over 2,000 trainings and taught audiences as large as 1,000 people. She is an Integrative Wellness expert with a specialty in yoga and meditation. Her impact in the science of yoga and wellness is undeniable. She was named the 2021 IDEA World Instructor of the Year and co-created the first College Accredited 200- and 500-hour Yoga Teacher Training. As a celebrated speaker at events around the world, she's dedicated to unlocking the limitless potential within every individual. Deanna Hansen is a pioneer in the field of fascia decompression for physical and emotional transformation. With more than 20 years of hands-on clinical experience, Deanna created Block Therapy™, a unique fascia-release protocol, to relieve chronic pain and dis-ease, encourage healthy detoxification, and reverse cellular aging. Stacy McCarthy & Deanna Hansen's gift: The Unbound Method friends and family introductory offer through Aug 21st (save $50 off the regular price): https://kd167.isrefer.com/go/unbound/bydesign/  Connect with Stacy McCarthy & Deanna Hansen: Website: https://blocktherapy.com/  Facebook:  facebook.com/DeannaHansenBlockTherapy/  YouTube:  youtube.com/@Fluidisometrics  ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at https://thewellnessengineer.com Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

  3. Aug 12

    269. Beyond Darwin: Bruce Lipton on the New Science of Human Evolution

    Struggling with chronic stress, pain, or feeling stuck in your health no matter what you try? Learn how reprogramming your subconscious mind can help your body heal and put you back in control. 👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter  What if 95% of your life is being run by hidden programs you never consciously chose… and what if rewriting them is the key to healing your body and your life? Join me and my guest, Dr. Bruce Lipton, internationally recognized cell biologist and bestselling author of The Biology of Belief, to learn more about how your beliefs shape your biology, why the subconscious controls most of your day, and how to shift from victim to creator so your body can finally heal. Concerned about the negative impacts of EMFs on your health?  Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 02:29 - Beyond Darwin: Why Cooperation Beats Competition ⏰ 12:29 - Collapse, Stress & the Real Cause of the Health Crisis ⏰ 20:23 - Epigenetics: Your Genes Don't Control You  ⏰ 28:33 - How Your Subconscious Runs 95% of Your Life ⏰ 49:10 - The ONE thing you can do to activate self-healing Check out Bruce Lipton's Bio: Bruce H. Lipton, Ph.D., former medical school professor and epigenetic science pioneer, is the bestselling author of The Biology of Belief, Spontaneous Evolution and The Honeymoon Effect. Bruce received the prestigious Goi Peace Award (Japan) in honor of his scientific contribution to world harmony. For over ten years, Bruce has been listed in the top 100 of "the world's most spiritually influential living people" by United Kingdom's Watkins Journal. He will be releasing his new book, Beyond Darwin: How Epigenetics, Quantum Science, and Cooperation Shape Humanity's Future in 2026. Bruce Lipton's gift: Get Bruce's new book, Beyond Darwin and discover why genes don't control your destiny. Get your copy at https://amzn.to/4bnWE4A Connect with Bruce Lipton: Website: brucelipton.com Facebook: facebook.com/BruceHLiptonPhD  Instagram:  instagram.com/brucelipton  YouTube: youtube.com/user/biologyofbelief  ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at https://thewellnessengineer.com Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

  4. Aug 5

    268. Breast Implant Illness: What Could Be Hiding Beneath the Surface?

    Struggling with unexplained fatigue, brain fog, pain, or inflammation? The hidden cause could be your breast implants… and here's what you can do about it. 👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter  What if the symptoms you've been told are "just stress" or "getting older" were actually connected to something hidden inside your body?  Join me and my guest, Dr. Rob Whitfield, MD, board-certified plastic surgeon and founder of the SHARP Method, to learn more about how surgery, genetics, detoxification, mitochondrial optimization, and regenerative medicine come together to create safer procedures, smoother recoveries, and better long-term outcomes. Concerned about the negative impacts of EMFs on your health?  Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 03:27 - Why Implants Trigger Illness ⏰ 15:39 - The Biofilm Discovery: 29% of Explant Capsules Test Positive ⏰ 18:02 - Inside the SHARP Method: Genetics, Detox & Surgical Prep ⏰ 28:13 - Prioritize Sleep: Cortisol, Nighttime Waking & the 3-2-1 Method ⏰ 55:15 - The ONE thing you can do to activate self-healing Check out Rob Whitfield's Bio: Dr. Robert Whitfield, MD, is a board-certified plastic surgeon and founder of the SHARP Method, a biologic recovery system integrating surgery, genetics, detoxification, and regenerative medicine. Nationally recognized for his work in Breast Implant Illness, he published the largest series of PCR-tested explant capsules, finding bacterial contamination in nearly 29% of cases. He has performed thousands of explant and fat transfer procedures, and practices in Austin, TX, working with patients worldwide. Rob Whitfield's gift: Complete Anti-Inflammatory Supplement Kit for Acute and Chronic Inflammation: https://drrobssolutions.com/products/inflammation-support-bundle and both books (SHARP and Breast Implants, Explant Surgery, and Breast Implant Illness): https://drrobssolutions.com/products/sharp-method-bii-book-dr-whitfield-book-bundle?_pos=2&_psq=book&_ss=e&_v=1.0  Connect with Rob Whitfield: Website: drrobertwhitfield.com YouTube: youtube.com/@robertwhitfieldmd   Facebook:  facebook.com/DrRobertWhitfield  Instagram:  instagram.com/robertwhitfieldmd  TikTok: tiktok.com/@robertwhitfieldmd  ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at https://thewellnessengineer.com Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

  5. Jul 29

    267. Chronic Pain: What If Your Body Isn't Broken? with Jane Hogan

    Living with chronic pain and feeling like your body has turned against you? This episode offers a different path to healing… one that starts with understanding what your pain is actually trying to do. 👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter  What if the pain you've been fighting has been trying to protect you the whole time? Join me to learn more about why pain is an intelligent response, how the pain-fear cycle keeps it switched on, and a simple compassion practice you can try right now to help your body feel safe enough to heal. Concerned about the negative impacts of EMFs on your health?  Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni  In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 02:16 - The Shift: What If Pain Is Intelligent? ⏰ 09:54 - Pain Is Protection ⏰ 19:12 - The Pain-Fear Cycle & Hidden Protective Patterns ⏰ 23:17 - A Compassion Practice: "You Are Not My Enemy" ⏰ 27:12 - The ONE thing you can do to activate self-healing ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at https://thewellnessengineer.com  Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/  Instagram: https://www.instagram.com/thewellnessengineer/

  6. Jul 22

    266. Engineering an Awakened Life with Dr. Sue Morter | Jane Hogan

    Struggling to heal no matter what you try? Your body (not your mind) may hold the real pathway to self-healing, wholeness, and lasting well-being. 👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter  What if your spiritual anatomy isn't just a metaphor, but an actual mechanism you can switch on? And what if you don't have to wait until you're "healed, ready, or worthy" to start living your fullest life? Join me and my guest, Dr. Sue Morter, bestselling author of The Energy Codes and her new book The Anatomy of Awakening, to learn more about the five hidden energy centers beyond the physical body, how consciousness shapes the reality you experience, and the simple daily practice that shifts you into a healing state.  Concerned about the negative impacts of EMFs on your health?  Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 05:07 - The 5 hidden chakras beyond your body  ⏰ 21:32 - Quantum science: how consciousness creates your reality  ⏰ 32:42 - The "quantum flip" & why worthiness is a non-issue  ⏰ 51:27 - The ONE thing you can do to activate self-healing Check out Sue Morter's Bio: Dr. Sue Morter is an internationally acclaimed speaker, master of Bioenergetic Medicine, and thought leader bridging science, spirituality, and human potential. She is the founder and CEO of the Morter Institute for Bioenergetics, and host of breakout podcast, The Art of Awakening and Gaia TV's Healing Matrix. A leading expert in the clinical application of bioenergetics and co-developer of the Bio-Energetic Synchronization Technique, Dr. Sue teaches how to reprogram the body's electromagnetic energy flow through a process she calls Embodiment. Through her globally taught Energy Codes® seminars, LiveAwake!® programs, JourneyAwake® retreats, and BodyAwake® Yoga trainings, she illuminates the relationship between consciousness, the nervous system, and sustainable self-healing. With over 40 years of experience, Dr. Sue is a New York Times, USA Today, Publishers Weekly, and Canada's Globe and Mail, international best-selling author, Transformational Leadership Council award recipient, and respected voice in integrative healthcare and human awakening. Sue Morter's gift: Dr. Sue's newest book, The Anatomy of Awakening, reveals five hidden codes to move beyond survival mode and awaken your body's power to heal. Get your copy at https://amzn.to/4vboo37 then go to https://drsuemorter.com/the-anatomy-of-awakening-book/ to get your free guided meditation. Connect with Sue Morter: Website: http://www.drsuemorter.com  YouTube: youtube.com/drsuemorter  Facebook:  facebook.com/DrSueMorter  Instagram:  instagram.com/drsuemorter  ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at https://thewellnessengineer.com Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

  7. Jul 15

    265. The Microbiome Connection: Parkinson's, Chronic Disease and the Hidden Impact of Modern Life with Martha Carlin | Jane Hogan

    Chronic pain and chronic disease may be connected to something invisible to the naked eye… your microbiome. Discover how shifting the trillions of microbes in your gut can transform symptoms doctors call "progressive" and "incurable." 👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter  What if the disease you've been told has no cure is actually deeply connected to the trillions of microbes living in and on your body? Join me and my guest, Martha Carlin, Founder of BiotiQuest Probiotics, to learn how she uncovered the hidden link between the microbiome and chronic disease after her husband's Parkinson's diagnosis. Concerned about the negative impacts of EMFs on your health?  Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 02:30 - From Personal Crisis to Microbiome Research ⏰ 12:41 - Understanding the Microbiome's Role in Health ⏰ 20:57 - Probiotics and Their Impact on Chronic Conditions ⏰ 26:55 - The Connection Between Stress and Chronic Disease ⏰ 32:30 - The ONE thing you can do to activate self-healing Check out Martha Carlin's Bio: Martha Carlin became a microbiome researcher through love and necessity when her husband John was diagnosed with Parkinson's at 44, she refused to accept "there's nothing we can do," sparking a 24-year journey into the science of chronic disease. Today she's the founder of BiotiQuest Probiotics, author of CONNECTED: Love, Loss, and the Unseen Forces Behind Chronic Disease, a published researcher on the glycocalyx, a speaker at the White House Microbiome Initiative, and a Research Fellow at the Australian National University. A TEDxBoulder speaker and Kilimanjaro climber, Martha lives in Colorado, where she continues exploring how the microbiome shapes our hormones, energy, mood, and long-term vitality. Martha Carlin's gift: Grab your copy of CONNECTED and unlock $247 in exclusive bonuses: https://amzn.to/4y4HiM6  Try Martha's probiotic, BiotiQuest: https://biotiquest.com/bydesign  Connect with Martha Carlin: Website: biotiquest.com | thebiocollective.com  Blog/Substack:  marthasquest.substack.com  Instagram:  instagram.com/biotiquest  ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at https://thewellnessengineer.com Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

  8. Jul 8

    264. The MAP Method: Release Emotions That Are Hindering Healing with Colette Streicher | Jane Hogan

    Struggling to heal from trauma, anxiety, or limiting beliefs that keep holding you back? Discover a gentle, fast way to clear subconscious and generational trauma without reliving the pain.  👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter  What if the emotions blocking your healing aren't just "in your head" but stored in your cells, your nervous system, and even your DNA?  Join me and my guest, Colette Streicher, Licensed Psychotherapist and founder of the MAP (Make Anything Possible) Method, to learn how trauma gets recorded across body, mind, energy, and soul and how working with the "superconscious" mind can find and neutralize those hidden memories quickly and gently.  Concerned about the negative impacts of EMFs on your health?  Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 03:23 - Colette's Origin Story ⏰ 12:45 - How Trauma Hides in Your DNA ⏰ 18:41 - What Is the MAP Method? ⏰ 25:30 - Inside a Session ⏰ 36:08 - The ONE thing you can do to activate self-healing Check out Colette Streicher's Bio: Colette Streicher is a Licensed Psychotherapist and founder of the Make Anything Possible™ (MAP) Method, a holistic psychology that leverages the Superconscious mind to quickly and gently clear challenging emotions, traumatic memories, and limiting beliefs stored across body, mind, energy, and soul. She is the author of the Amazon international bestseller Abundance on Demand and founder of the MAP Coaching Institute, which trains psychotherapists and coaches worldwide. In her private practice, she's the secret weapon of peak performers, top athletes, CEOs, and business leaders. Colette Streicher's gift: Sign up for the MAP Workshop here: http://www.mapcoachinginstitute.com/a/2147852637/BgLvb2DT  Connect with Colette Streicher: Website: mapcoachinginstitute.com  Facebook: facebook.com/MAPcoachinginstitute  YouTube: youtube.com/@mapcoachinginstitute  LinkedIn: linkedin.com/in/colettestreicher  ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Learn more at https://thewellnessengineer.com Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

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About

Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.

Information

  • Creator
    Jane Hogan | The Wellness Engineer
  • Years Active
    2021 - 2026
  • Episodes
    270
  • Rating
    Clean
  • Copyright
    ©️2025
  • Show Website
    Wellness By Design

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