The Early Momming Podcast

Hillary Sadler
  • 4.9 (49)
  • Parenting
  • Updated Biweekly

Welcome to the Early-Momming Podcast, where every other Monday morning, we embark on a journey of discovery together. Hosted by Hillary Sadler, a seasoned mother-baby nurse, author, founder and CEO of Babysettler, who is also a mom of four, this podcast is your go-to guide through the maze of early motherhood. Join Hillary as she shares the reality of millennial motherhood. She's stepping beyond her role as a health-care professional and sharing more than just evidence-based information. You'll hear her uncensored thoughts, opinions, and beliefs about pregnancy, birth, postpartum-life, and early-momming. She's inviting other experts who are willing to go beyond the party line to join the conversation too! No topic is off-limits. Plus, Hillary's non-medical older sister will be a regular guest host, adding a fresh perspective and keeping things interesting. Together, they tackle tough questions and seek authentic answers, ensuring that moms in every stage of their journey feel seen, heard, and supported. Whether you're a soon-to-be mom, a hopeful mom, or knee-deep in diapers, this podcast is your safe space to show up, get real, and find solace in the shared experiences of early motherhood. Because in this vulnerable season, you deserve truth at your fingertips and a community that understands. Don't let motherhood suck you dry. Join us on the Early-Momming Podcast and discover how your baby can thrive, how you can sleep, and how your relationships can evolve. Let's embrace the reality of early motherhood together. We've got this!

  1. Sep 7

    The Questions I Get Asked Every Single Day: Milk Supply, Tongue Ties, Reflux & Sleep

    Hillary sees five to seven patients a day, and the same questions come up again and again. So this episode is the answer key. Erica fires off the FAQs and Hillary answers them the way she would in her office — unscripted, with the nuance she wishes could fit into an Instagram caption. How do you actually know your baby is getting enough milk? Why does feeding still hurt at six weeks? Is it a tongue tie, and should you release it? What's normal reflux versus reflux that needs a plan? Then they move into the sleep questions: when to introduce a bottle, whether you really need a freezer stash, whether to wake your baby to feed overnight, when babies genuinely sleep through the night, and what to do if you don't want to sleep train at all. Hillary also shares what's coming this fall — The Mothership, the new home of Baby Settler in Charleston. This episode is general education, not medical advice, and does not create a provider-patient relationship. For guidance specific to you and your baby, book a consult or contact your healthcare provider. Links Mentioned Babies Made Simple Book Available on Amazon https://a.co/d/0f1S6MWX Babies Made Simple Course Includes videos, PDF guides, schedules, and step-by-step sleep and feeding support. https://www.babysettler.com/the-baby-sleep-bundle/ Baby Settler Consults For one-on-one support with newborn sleep, feeding, reflux, schedules, and getting your baby sleeping longer stretches https://www.babysettler.com/one-on-one-consultations/ Loved this episode? Leave a review on Apple or Spotify—it helps more moms find this support

  2. Aug 17

    Using AI as a New Mom: What It's Actually Good At (and What It Gets Dangerously Wrong)

    AI is already in your pocket at 3 a.m. — the question is how to use it without letting it replace your gut, your provider, or your people. In this episode, Hillary (IBCLC and founder of Baby Settler) and Erica run a live experiment: they type the same baby question into ChatGPT two different ways — "Is it normal that…" vs. "Is it a problem that…" — and read the answers side by side. The results show exactly how AI mirrors the framing you bring it, and why anxious late-night searching can quietly confirm whatever you're already afraid of. They also get honest about their own use: Erica shares the actual prompts she typed during her hardest weeks of pumping, and Hillary walks through what AI genuinely excels at — insurance appeals, FMLA paperwork, drafting the hard text to your mother-in-law, dinner decision fatigue, and prepping questions for your pediatric appointment. Plus the do-not list: fevers, medication and breastfeeding compatibility, mental health support, and anything your gut is already telling you. This episode is for education and support and is not medical advice. Always contact your healthcare provider with concerns about you or your baby. Links Mentioned Babies Made Simple Book Available on Amazon https://a.co/d/0f1S6MWX Babies Made Simple Course Includes videos, PDF guides, schedules, and step-by-step sleep and feeding support. https://www.babysettler.com/the-baby-sleep-bundle/ Baby Settler Consults For one-on-one support with newborn sleep, feeding, reflux, schedules, and getting your baby sleeping longer stretches https://www.babysettler.com/one-on-one-consultations/ Loved this episode? Leave a review on Apple or Spotify—it helps more moms find this support

  3. Aug 3

    Starting Solids: A Month-by-Month Guide from 6 to 12 Months

    A nurse & feeding specialist and a first-time mom break down starting solids month by month — readiness signs, allergens, baby-led weaning vs. purees, and why solids may be behind your baby's night wakings. Links Mentioned Babies Made Simple Book Available on Amazon https://a.co/d/0f1S6MWX Babies Made Simple Course Includes videos, PDF guides, schedules, and step-by-step sleep and feeding support. https://www.babysettler.com/the-baby-sleep-bundle/ Baby Settler Consults For one-on-one support with newborn sleep, feeding, reflux, schedules, and getting your baby sleeping longer stretches https://www.babysettler.com/one-on-one-consultations/ Loved this episode? Leave a review on Apple or Spotify—it helps more moms find this support

  4. Jul 20

    Why Your Baby Wakes When Put Down: Newborn Sleep & Feeding Tips

    In this episode, Hillary and Erica talk through one of the most common newborn sleep struggles: your baby falls asleep in your arms but wakes up as soon as you put them down. Hillary explains why newborn sleep is different, why babies are wired to want closeness, and how feeding, wake windows, sleep pressure, reflux, and overtiredness can all impact sleep. You'll learn the difference between drowsy sleep and deep sleep, why the first 6 weeks are more about support than strict schedules, and when to start gently helping your baby practice independent sleep. Links Mentioned Babies Made Simple Book Available on Amazon https://a.co/d/0f1S6MWX Babies Made Simple Course Includes videos, PDF guides, schedules, and step-by-step sleep and feeding support. https://www.babysettler.com/the-baby-sleep-bundle/ Baby Settler Consults For one-on-one support with newborn sleep, feeding, reflux, schedules, and getting your baby sleeping longer stretches https://www.babysettler.com/one-on-one-consultations/ Loved this episode? Leave a review on Apple or Spotify—it helps more moms find this support

  5. Jul 6

    Postpartum Hormones, Cortisol, Insulin Resistance & GLP-1s: What Moms Need to Know

    In this episode, Hillary and Erica continue their conversation about postpartum hormones and why so many moms feel tired, anxious, inflamed, or stuck when it comes to weight loss. They talk about cortisol, blood sugar, insulin resistance, thyroid health, sleep, protein, strength training, and GLP-1 medications like semaglutide and tirzepatide. Hillary also explains why extreme dieting and intense workouts can backfire postpartum, and what moms can do instead to support their body in a healthier way. If you feel like you're doing "everything right" but still don't feel like yourself, this episode will help you understand what may be going on beneath the surface. Mentioned in this episode: Baby Settler Wellness https://www.babysettler.com/baby-settler-vip-package/ Emerge Medical — Hillary's most trusted GLP supplier use code: BABYSETTLER for $25 off your 1st and 2nd order! Early-Momming Supplement Plan — Hillary's favorite foundational supplements for moms: https://us.fullscript.com/plans/hsadler-foundational-supplements-for-all-moms Learn more or book a consult at BabySettler.com.

  6. Jun 22

    Postpartum Hormones: Why You Still Feel Off Years After Having a Baby

    Postpartum recovery is not just six weeks. In this episode, Hillary and Erica talk about what really happens to hormones after birth, why breastfeeding can keep progesterone low, how postpartum anxiety can show up, and why "normal" labs do not always mean your body is functioning optimally. They also discuss thyroid changes after pregnancy, low ferritin, vitamin D, B12, insulin resistance, and why so many moms feel tired, anxious, inflamed, or stuck in their weight years after having kids. If you have ever thought, "I just don't feel like myself anymore," this episode will help you understand why there may be a real root-cause reason. Mentioned in this episode: Baby Settler Wellness https://www.babysettler.com/baby-settler-vip-package/ Emerge Medical — Hillary's most trusted GLP supplier https://go.emergeweight.com/u5IdJmRd use code: BABYSETTLER for $25 off your 1st and 2nd order! Early-Momming Supplement Plan — Hillary's favorite foundational supplements for moms: https://us.fullscript.com/plans/hsadler-foundational-supplements-for-all-moms Learn more or book a consult at BabySettler.com.

  7. Jun 8

    Back to Work After Baby: Childcare, Nanny Prep, and Mom Guilt

    In this episode of the Early-Momming Podcast, Hillary and Erica talk about one of the biggest transitions in early motherhood: going back to work after having a baby. Erica shares what it was really like to return to work after 12 weeks of maternity leave, including the emotional lead-up, the sadness of leaving the newborn bubble, and the surprising identity shift that comes with stepping back into professional life while still feeling deeply attached to your baby. They also talk through the practical side of returning to work: setting boundaries with email, preparing before maternity leave, organizing personal information outside of a work account, and making the transition smoother for both mom and baby. A big part of this episode focuses on childcare — especially the decision to hire a nanny. Erica shares how she and Nate weighed daycare, family help, and nanny care, what they looked for in a nanny, how they handled interviews, what questions helped them find the right fit, and how they onboarded their nanny before Erica's first day back at work. Resources: [https://www.babysettler.com](https://www.babysettler.com) Loved this episode? Leave a review on Apple or Spotify—it helps more moms find this support

  8. May 26

    Low Milk Supply, Combo Feeding, and the Emotional Side of Breastfeeding

    Hillary and Erica talk honestly about low milk supply, combo feeding, formula, triple feeding, and the emotional side of breastfeeding when things do not go as planned. Erica shares her personal feeding journey with Nash, while Hillary explains what moms need to know about true low supply, perceived low supply, early postpartum support, and when to get help from an outpatient lactation consultant. Resources: [https://www.babysettler.com](https://www.babysettler.com) Loved this episode? Leave a review on Apple or Spotify—it helps more moms find this support

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About

Welcome to the Early-Momming Podcast, where every other Monday morning, we embark on a journey of discovery together. Hosted by Hillary Sadler, a seasoned mother-baby nurse, author, founder and CEO of Babysettler, who is also a mom of four, this podcast is your go-to guide through the maze of early motherhood. Join Hillary as she shares the reality of millennial motherhood. She's stepping beyond her role as a health-care professional and sharing more than just evidence-based information. You'll hear her uncensored thoughts, opinions, and beliefs about pregnancy, birth, postpartum-life, and early-momming. She's inviting other experts who are willing to go beyond the party line to join the conversation too! No topic is off-limits. Plus, Hillary's non-medical older sister will be a regular guest host, adding a fresh perspective and keeping things interesting. Together, they tackle tough questions and seek authentic answers, ensuring that moms in every stage of their journey feel seen, heard, and supported. Whether you're a soon-to-be mom, a hopeful mom, or knee-deep in diapers, this podcast is your safe space to show up, get real, and find solace in the shared experiences of early motherhood. Because in this vulnerable season, you deserve truth at your fingertips and a community that understands. Don't let motherhood suck you dry. Join us on the Early-Momming Podcast and discover how your baby can thrive, how you can sleep, and how your relationships can evolve. Let's embrace the reality of early motherhood together. We've got this!

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