Wellness & Growth Journeys

Wellness Growth Agency
  • 5.0 (2)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Wellness & Growth Journeys: Empowering Women's Health is a podcast that delves into the heart of health, wellness, and the business acumen needed to thrive in today's wellness industry. Hosted by Mia from the Wellness Growth Agency, this show brings together leading minds from diverse wellness backgrounds to share not just their innovative services and treatments but also the marketing savvy that propels their success. From exploring breakthrough wellness topics like menopause, incontinence, mental, physical and sexual health, and anti-aging treatments to uncovering the marketing strategies that effectively reach and resonate with women 35 and over, our conversations are designed to enlighten, inspire, and empower. Whether you're a wellness professional seeking to broaden your outreach or a woman committed to your health journey, this podcast offers valuable insights into improving well-being and the business insights that support these essential services. Join Mialisa as she navigates these insightful discussions. She aims to provide a comprehensive view of what it means to foster health and wellness in the modern age, backed by the right strategies to connect with those most in need of these transformative services. Wellness & Growth Journeys is your invitation to a community where health meets entrepreneurial spirit, empowering you to thrive in both wellness and business.

  1. 4D AGO

    The Stress–Pain Connection Every Women's Health Clinic Must Understand

    Stress doesn't just affect emotions; it shows up as pain. In this episode, I speak with reflexology expert Njideka Olatunde about the stress–pain connection, why listening is the first form of healing, and how touch therapy supports the body's natural ability to restore balance. We explore: 🌿How stress turns into physical pain 🌿Why numbing symptoms isn't the same as healing 🌿The link between financial stress and health 🌿A simple technique you can use immediately to calm the body If you care about improving health outcomes and truly supporting patients, this conversation offers a powerful perspective. #StressRelief #ChronicPain #Reflexology #HolisticHealing #MindBodyConnection #NaturalPainRelief #WellnessPodcast #TouchTherapy #HealthAndWellness #MentalHealth

    40 min

  2. FEB 20

    Strategic Planning for Wellness Professionals: How to Grow Your Practice Without Burnout

    If you're a wellness professional trying to grow your practice without burning out, this episode is for you. Business strategist Dionne Harris shares how clinic owners and health entrepreneurs can build sustainable growth through strategic planning, better systems, smarter delegation, and values-driven leadership. We also explore how marketing builds trust and why self-care is a performance strategy, not a luxury.

    41 min

  3. FEB 6

    Why More Women Are Playing Golf Confidence: Community & Mental Strength Explained

    In this episode of Wellness & Growth Journeys, I speak with executive coach and PGA associate golf coach Richard Forde about how golf helps women build confidence, mental strength, and community on and off the course. From overcoming intimidation to finding belonging in a traditionally male-dominated space, this conversation explores why creating access, structure, and support changes how women show up in sport, work, and life. If you've ever thought "that's not for me," this episode might change your mind.   #WomenInGolf #WomenAndConfidence #MentalStrength #WellnessPodcast #WomenInSports #ConfidenceBuilding #CommunityForWomen #WomenLeadership #TryingSomethingNew #WellnessAndGrowth

    45 min

  4. JAN 30

    Re-imagining Women's Health: Technology, Empathy & Marketing with Amy Gaston

    Women's health has long been underserved, and it's time for a better approach. In this episode of Wellness & Growth Journeys, I sit down with Amy Gaston, VP of Strategic Growth at OhmBody, to explore how technology, education, and empathy can transform women's healthcare. We discuss autonomy, innovation in women's health tech, the role of education in building trust, and why partnering with your body matters more than simply managing symptoms. A powerful conversation for women, wellness founders, and anyone reimagining the future of healthcare. #WomensHealth #HealthTech #WellnessPodcast #DigitalMarketing #WomenInBusiness #FemTech #HealthcareInnovation #WellnessEntrepreneur #BrandStrategy #WomenSupportingWomen

    44 min

  5. JAN 23

    Postpartum Support, Mental Health & Motherhood: What Every Woman Needs After Birth

    Motherhood doesn't end at birth, and neither should support. In this powerful episode of Wellness and Growth Journeys, I sit down with Dr. Eboni January, board-certified OB-GYN, to have an honest conversation about postpartum mental health, maternal wellness, and the support women actually need after having a baby. Together, we unpack: 👉 Why everyone checks on the baby but forgets the mother 👉 The reality of postpartum anxiety, depression, and emotional overwhelm 👉 Why women are expected to "do it all" and why that expectation is harmful 👉 How community, education, and planning can save lives 👉 The importance of advocating for yourself when you feel unheard by medical systems 👉 Why postpartum wellness should be planned like a wedding or baby shower This episode is for:  ✔️ Maternal health and wellness professionals ✔️ New mothers ✔️ Expectant mothers ✔️ Women planning pregnancy ✔️ Partners, family members, and support systems Have questions? Drop them in the comments or reach out to Dr. Eboni! Connect with Dr. Eboni January 🔗 Website: https://www.doctorej.com/ 📷 Instagram: https://www.instagram.com/doctorebonijanuary/?hl=en Facebook: https://www.facebook.com/eboni.january/ 🔔 Subscribe for more conversations on wellness and real-life journeys. #PostpartumSupport #MaternalMentalHealth #MotherhoodJourney #PostpartumWellness #WomensHealth #MentalHealthAwareness #WellnessAndGrowthJourneys #PostpartumCare #NewMomsSupport #MotherhoodUnfiltered

    43 min

  6. JAN 17

    Financial Wellness for Women Entrepreneurs With Marcia Armstrong

    Money affects every part of our lives, yet it's one of the hardest topics to talk about. In this episode of the Wellness and Growth Journeys Podcast, I speak with financial strategist Marcia Armstrong about financial wellness, money mindset, and building sustainable wealth as a woman entrepreneur. We discuss why cash flow matters, how discipline shapes financial confidence, and simple steps women can take to gain clarity and control over their money without shame or overwhelm. This conversation is for women navigating business, career transitions, and life who want a healthier, more empowered relationship with money.

    40 min

  7. 12/05/2025

    From Addiction to Authority: Dr. Adi Jaffe on Healing, Recovery & Why Change Starts With Honesty

    In this powerful conversation, Dr. Adi Jaffe shares his journey from addiction and incarceration to becoming a leading voice in mental health and recovery. Together, we explore why change is so hard, the hidden emotional hooks that keep women stuck, and the mindset shifts that make healing possible. If you're navigating burnout, emotional overwhelm, relationship struggles, or habits you can't break, this episode will help you understand the why behind your patterns, and how to move forward with honesty, accountability, and self-compassion. A grounded, eye-opening talk for anyone ready to grow, heal, and rewrite their story.

    47 min

  8. 11/21/2025

    Why Caribbean Women Over 35 Struggle With Weight: Dr. Sharlon Lewis on Obesity, Culture & Health

    In this episode of the Wellness & Growth Journeys podcast, I sit down with Dr. Sharlon Lewis, obesity specialist and president of the Diabetes Association in the BVI to unpack the REAL reasons Caribbean women over 35 struggle with weight. This conversation goes deeper than willpower. We explore hormones, culture, tradition, emotional eating, activity levels, and why obesity is a medical condition not a personal failure. What We Cover: Why weight changes after 30 (especially for women) The role of culture, tradition & convenience foods How sedentary lifestyles affect metabolism The truth about "big-boned" Simple swaps to make Caribbean meals healthier How to check your real metabolic risk The first step to take if you think you're overweight

    42 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Wellness & Growth Journeys: Empowering Women's Health is a podcast that delves into the heart of health, wellness, and the business acumen needed to thrive in today's wellness industry. Hosted by Mia from the Wellness Growth Agency, this show brings together leading minds from diverse wellness backgrounds to share not just their innovative services and treatments but also the marketing savvy that propels their success. From exploring breakthrough wellness topics like menopause, incontinence, mental, physical and sexual health, and anti-aging treatments to uncovering the marketing strategies that effectively reach and resonate with women 35 and over, our conversations are designed to enlighten, inspire, and empower. Whether you're a wellness professional seeking to broaden your outreach or a woman committed to your health journey, this podcast offers valuable insights into improving well-being and the business insights that support these essential services. Join Mialisa as she navigates these insightful discussions. She aims to provide a comprehensive view of what it means to foster health and wellness in the modern age, backed by the right strategies to connect with those most in need of these transformative services. Wellness & Growth Journeys is your invitation to a community where health meets entrepreneurial spirit, empowering you to thrive in both wellness and business.

Information

  • Creator
    Wellness Growth Agency
  • Years Active
    2024 - 2026
  • Episodes
    42
  • Rating
    Explicit
  • Copyright
    © 2024
  • Show Website
    Wellness & Growth Journeys