Coffee Talk With The Cajun Mamas

Chris Logan Media
  • 5.0 (257)
  • Leisure
  • Updated Weekly

Hey friends! It's Koa and Sarah, the Cajun Mamas! Grab a cup of coffee and press play on our podcast! You may be familiar with our social media content, but now, we can have longer conversations.  We are going to dive in to topics like life experiences, what it's like to be a mom these days, inspiration, encouragement and more. Thanks for subscribing! 

  1. Aug 12

    We Remember The 90s One Bite At A Time

    Send us Fan Mail The Mexi Melt used to be pocket change, and now it comes back like a luxury item. We’re sitting down with coffee and doing what we do best: telling the truth about 90s food, the places we begged to go, and why those memories still hit so hard when you smell a pretzel or see a Pizza Hut booth. We talk about how eating out felt like a real treat in the 1990s, especially in small-town life where your “restaurant options” might’ve been a gas station pizza, a local drive-in, or that one chain everyone talked about. From Taco Bell late-night runs (and ordering extras for the next morning) to the frustration of modern touchscreen ordering, we compare the old experience to what fast food has become. Then we jump to the spots that felt fancy back then: Olive Garden soup, salad, and breadsticks, Alfredo in a tub, Chili’s queso secrets, and mall days fueled by Auntie Anne’s cinnamon sugar pretzels. And of course we go straight to Pizza Hut: the dim booths, the jukebox, the Book It personal pan pizza reward, and the full 90s decor we want back. We round it out with the ultimate 90s snacks and drinks list, including Lunchables, Dunkaroos, Doritos 3D, Fruit by the Foot, Gushers, Cosmic Brownies, Bubble Tape, Surge, Sunny D, Snapple, and Fruitopia, plus freezer classics like Kid Cuisine and pantry staples like Chef Boyardee. Thanks again to our sponsor, Sterling Automotive Group, for supporting the show. If this brought back one vivid food memory, subscribe, share with a friend, and leave us a review, then tell us what 90s snack or restaurant you miss the most. https://cajunmamas.com/ YouTube: https://www.youtube.com/@CajunMamas Sara https://www.facebook.com/lllippylady https://www.instagram.com/lllippylady/# https://www.tiktok.com/@lllippylady Koa https://www.facebook.com/kgmelancon https://www.tiktok.com/@koa.melancon https://www.instagram.com/k_melancon/

  2. Aug 5

    What Does Your 90s Playlist Say About You

    Send us Fan Mail One band can turn a regular memory into a landmark moment, and for us that band is Hanson. We start with the posters, the teen magazines, the VCR recordings, and the pure 90s devotion and then tell the story of a New Orleans concert trip that took us from “gym acquaintances” to real-deal friends. If you love nostalgic storytelling, 90s pop culture, and the kind of laughter that comes from remembering who you used to be, you’re in the right place. From there, we widen the playlist fast. We get into boy bands and the classic debate: NSYNC or Backstreet Boys, plus the reunion-tour hopes we’re still holding onto. We also hit the Spice Girls era (yes, we assigned each other a Spice), talk Britney Spears and why she still feels like a pop queen, and shout out the vocal legends who defined 90s R&B: TLC, Mariah Carey, Tony Braxton, and Whitney Houston. And because the 1990s were the age of genres, we don’t stop at pop. We talk 90s rock and grunge influences, dip into hip-hop, and end with 90s country music memories like Faith Hill, Shania Twain, and a vividly remembered CMA Awards night featuring Reba. When you’re done listening, we want to hear from you: what 90s songs instantly take you back? Subscribe wherever you listen, leave a review, and share this with a friend who still knows every word to their favorite 90s hit. What’s the first 90s track you’d add to our playlist? https://cajunmamas.com/ YouTube: https://www.youtube.com/@CajunMamas Sara https://www.facebook.com/lllippylady https://www.instagram.com/lllippylady/# https://www.tiktok.com/@lllippylady Koa https://www.facebook.com/kgmelancon https://www.tiktok.com/@koa.melancon https://www.instagram.com/k_melancon/

  3. Jul 22

    Remembering AstroWorld: The Theme Park That Defined Gulf Coast Summers

    Send us Fan Mail One bad decision at a theme park can haunt you for hours: get soaking wet too early, then spend the rest of the day walking around in soggy shoes and regret. We’re pulling up a chair for a deeply nostalgic Coffee Talk as we rewind to AstroWorld, the Houston theme park that felt like the official summer vacation for families across South Louisiana, South Texas, and the Gulf Coast. We trade the kind of memories you can almost smell: the heat on the pavement, the long lines, the thrill of roller coasters, and the oddly specific details that make it all real. We talk about surprise trips (including getting picked up from school early with no clue where we’re headed), staying overnight at a hotel with a pool, and why that “two-day vacation” felt like pure luxury. Then we get into the great debate: water parks vs amusement parks, and the hard-earned wisdom of when not to ride the Bamboo Shoot. If you grew up chasing coasters, this one turns into a roll call of legendary rides and shared lore: Grease Lightning, the Viper, Texas Cyclone, Dungeon Drop, the Mine Bender, and more. We also laugh about youth group and choir trips, fundraising, concerts, and the unforgettable bus ride home. Huge thanks to our sponsor, How the Cajun Lady Accent, for making sure nobody has to eat bland food. Hit play, share this with a friend who loves nostalgia, and then leave us a comment: what place defined your childhood summers? Also, subscribe, rate, and review so more people can find Coffee Talk with the Cajun Mamas. https://cajunmamas.com/ YouTube: https://www.youtube.com/@CajunMamas Sara https://www.facebook.com/lllippylady https://www.instagram.com/lllippylady/# https://www.tiktok.com/@lllippylady Koa https://www.facebook.com/kgmelancon https://www.tiktok.com/@koa.melancon https://www.instagram.com/k_melancon/

  4. Jul 15

    We Tried Whatnot So You Can Shop Old Things

    Send us Fan Mail Thrifting is supposed to feel like a hunt, so we were skeptical when we first heard about Whatnot. Then we tried it and suddenly we understood why people are obsessed. Whatnot is a live shopping app where auctions happen in real time, fast, interactive, and full of surprises, and it has opened up a whole new way for us to find and rehome vintage treasures when we cannot be out digging through thrift stores all day. We talk through how Whatnot actually works in plain English: live bidding, quick item runs, previewing a seller’s shop, pre-bidding, bookmarking upcoming shows, and hitting the little bell so you only get notified for the pieces you care about. We also get into what makes a great vintage live sale, especially when you curate by theme instead of tossing random items on a table. Think groovy 70s color palettes, wicker trays that look like they came straight from Mama’s house, and those small nostalgic details that make people say, “My mom had that.” Underneath the shopping, there’s a bigger reason we love this. Vintage is memory. A Corelle cup can bring somebody right back to childhood, and sharing those objects is a kind of connection, not just a transaction. It also keeps perfectly good items out of landfills and helps people build homes with character instead of clutter. If you love vintage decor, sustainable shopping, and a good laugh with two Cajun Mamas, press play and come hang out with us. If you enjoy the show, subscribe, share it with a friend who loves old things, and leave a review so more people can find Coffee Talk With The Cajun Mamas. https://cajunmamas.com/ YouTube: https://www.youtube.com/@CajunMamas Sara https://www.facebook.com/lllippylady https://www.instagram.com/lllippylady/# https://www.tiktok.com/@lllippylady Koa https://www.facebook.com/kgmelancon https://www.tiktok.com/@koa.melancon https://www.instagram.com/k_melancon/

  5. Jul 8

    Coffee Talk With The Cajun Mamas: A Sit Down With Chef Molly Clayton

    Send us Fan Mail A lot of people talk about “food as medicine,” but it gets real when you’re staring at a diagnosis and a list of rules you don’t understand. We’re joined by chef Molly Clayton from Iota, Louisiana, who runs a full commercial kitchen in her backyard and uses it to help families navigate ultra-specialized meal prep for autoimmune disease, renal failure, type one diabetes, and more. She’s trained in medical nutrition therapy, but what stands out most is how she translates complicated restrictions into food that still feels like home.  We also get personal about motherhood and grit. Molly shares what it looks like to raise seven kids, homeschool, keep a business moving, and still choose laughter on the hard days. She talks about discipline as a gift, why confident kids are made through consistent work, and how her youngest son, Joel, born with Down syndrome, has become a light in their family.  Then we dig into Primal Bayou, her paleo-friendly Cajun dry mix line built after shutdowns, setbacks, and a season that could have ended the dream. We talk dehydrated ingredients, quick shortcuts that still deliver flavor, and even roux alternatives using cassava flour and almond flour. If you’ve been searching for Cajun meal prep, paleo Cajun mixes, AIP-inspired cooking, or practical nutrition support that respects real life, you’ll walk away with both hope and ideas you can use.  Subscribe on your favorite platform, leave a review, and share this with a friend who needs a better plan for dinner and a little extra encouragement. What part of changing the way you eat feels hardest right now? https://cajunmamas.com/ YouTube: https://www.youtube.com/@CajunMamas Sara https://www.facebook.com/lllippylady https://www.instagram.com/lllippylady/# https://www.tiktok.com/@lllippylady Koa https://www.facebook.com/kgmelancon https://www.tiktok.com/@koa.melancon https://www.instagram.com/k_melancon/

  6. Jul 1

    From Seasonings To Side Hustles With A Cajun Creator, Hal The Cajun Lady Accent

    Send us Fan Mail People don’t just recognize Hal online, they recognize her in the grocery store and they all ask the same thing: “What you cooking?” We sit down with our friend Hal (the Cajun Lady Accent) and talk about what it’s really like to build a Cajun cooking brand that follows you everywhere, from filming recipes to running a seasoning line to showing up for the community that made it possible. We get honest about the grind behind food content creation: the mountain of unedited clips, the time-suck of video editing, and why “perfect” can kill momentum. Hal shares why she’s ready to hire an editor who truly understands her voice and Cajun phrasing, plus how staying authentic on camera often lands better than overproduced posts. If you care about creator life, small business growth, Louisiana food culture, or building a sustainable content system, this part hits home. Then we zoom out to what’s next: travel, pop-ups, and the early vision of a Cajun ladies tour that could take our merch and meet-and-greets on the road. Hal also walks us through a big rebrand moment, including a refreshed logo, a revamped website, and new products on the way, with one big promise: the recipes and flavors stay the same. We also dig into a real trust issue for modern brands: AI-generated images. Hal is clear about what she’s fine with and what crosses the line when it comes to identity and authenticity. To top it off, we dive into Cajun superstitions and childhood “rules” that still shape our habits, from purse-on-the-floor bad luck to scary register totals and the famous “wait 30 minutes before swimming” debate. Listen, laugh with us, and then tell us your favorite Cajun superstition. Subscribe, share, and leave a review so more folks can find Coffee Talk with the Cajun Mamas. https://cajunmamas.com/ YouTube: https://www.youtube.com/@CajunMamas Sara https://www.facebook.com/lllippylady https://www.instagram.com/lllippylady/# https://www.tiktok.com/@lllippylady Koa https://www.facebook.com/kgmelancon https://www.tiktok.com/@koa.melancon https://www.instagram.com/k_melancon/

  7. Jun 24

    Coffee At Home, Group Text Chaos, And Other Grown-Up Gripes

    Send us Fan Mail Adulting comes with weird expectations nobody warned us about and we’re done pretending we love them. We’re Koa and Sarah, and we’re unpacking the everyday “grown-up” things that secretly get under our skin, the kind of stuff you laugh about after you’ve lived it: overpriced coffee that’s never consistent, being told a salad is a meal, and the pressure to be the kind of adult who always has it together. We talk honestly about meal prep fatigue, leftover burnout, and why big Louisiana portions just make sense. Then we pivot into modern life stressors that sneak up on moms: hydration culture that makes you feel guilty for not carrying a water cup everywhere, group texts you can’t mute, and the social pressure to respond when your brain is already full. And yes, we said what we said about sparkling water, plus the trendy hobbies we feel like we “should” be into, from camping to pickleball to mahjong. We also get real about parenting weekends, kid birthday parties, hot outdoor sports days, and the difference between doing what looks fun on social media and doing what actually feels doable. Along the way, we shout out our June sponsor, Go Big Entertainment, a Louisiana event entertainment team bringing DJs, lighting, photo booths, sparklers, and more to weddings, parties, and corporate events (G-E-A-U-X-Big.com). If you’ve ever felt like adulthood is one long performance, this one will make you feel seen. Subscribe, share with a friend who needs a laugh, and leave a review so more people can find Coffee Talk with the Cajun Mamas. https://cajunmamas.com/ YouTube: https://www.youtube.com/@CajunMamas Sara https://www.facebook.com/lllippylady https://www.instagram.com/lllippylady/# https://www.tiktok.com/@lllippylady Koa https://www.facebook.com/kgmelancon https://www.tiktok.com/@koa.melancon https://www.instagram.com/k_melancon/

  8. Jun 17

    A Conversation with Kristin + Jeneé from Well, Wanna Talk About It Podcast

    Send us Fan Mail We have Kristin and Jeneé from the Well, Wanna Talk About It Podcast on this episode! A real estate deal isn’t supposed to change your life, but sometimes it does. We’re joined by best friends Kristin and Jeneé, and their story starts with a modern Louisiana home, a virtual tour with sketchy service, and a buyer who shows up without ever seeing the house in person. Add a busted pipe, last-minute stress, and a whole lot of heart, and what should’ve been a simple transaction turns into a friendship that feels like family.  From there, we go deeper into what adult friendship looks like when life gets heavy. We talk about letting go of a “forever home,” the weird emotions of walking back into a place filled with your memories, and how faith and timing can shape the paths we don’t understand in the moment. The conversation also touches grief and the way new relationships can hold you up without trying to replace what you’ve lost.  Kristin and Jeneé also share the behind-the-scenes of starting their podcast, Want To Talk About It, without a built-in audience or a social media machine. We unpack the pressure of algorithms, consistency, and burnout, plus the practical strategies that help, like batching content and building space for real life. The biggest theme is impact over numbers, from listener messages that hit at the right time to using a platform for small acts of service that ripple outward.  If you’re building a podcast, trying to stay creative as a mom, or craving friendships that can handle the hard conversations, this one will stick with you. Subscribe, share the episode with a friend, and leave a review so more people can find the show. https://cajunmamas.com/ YouTube: https://www.youtube.com/@CajunMamas Sara https://www.facebook.com/lllippylady https://www.instagram.com/lllippylady/# https://www.tiktok.com/@lllippylady Koa https://www.facebook.com/kgmelancon https://www.tiktok.com/@koa.melancon https://www.instagram.com/k_melancon/

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Trailer

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About

Hey friends! It's Koa and Sarah, the Cajun Mamas! Grab a cup of coffee and press play on our podcast! You may be familiar with our social media content, but now, we can have longer conversations.  We are going to dive in to topics like life experiences, what it's like to be a mom these days, inspiration, encouragement and more. Thanks for subscribing! 

Information

  • Creator
    Chris Logan Media
  • Years Active
    2024 - 2026
  • Episodes
    99
  • Rating
    Clean
  • Copyright
    © 2026 Coffee Talk With The Cajun Mamas
  • Show Website
    Coffee Talk With The Cajun Mamas