Coffee Talk With The Cajun Mamas

Chris Logan Media

Hey friends! It's Koa and Sarah, the Cajun Mamas! Grab a cup of coffee and press play on our podcast! You may be familiar with our social media content, but now, we can have longer conversations.  We are going to dive in to topics like life experiences, what it's like to be a mom these days, inspiration, encouragement and more. Thanks for subscribing! 

  1. 3D AGO

    Finding Light: Seasonal Depression, Faith, And Small Daily Shifts

    Send a text Winter can turn the volume down on life. We felt it too, and we’re talking about it with honesty, warmth, and a lot of care—what seasonal depression feels like from the inside, why sunlight and community matter, and how small choices can lift a heavy day. We share personal stories of year‑round depression that hides behind an outgoing smile, the moment when “I’m just tired” turns into “I can’t get moving,” and the practical things that helped: vitamin D, better sleep, fewer sugar spikes, and a midday step outside to catch real light. We don’t tiptoe around medication, either. For some of us, working with a doctor changed everything—more presence, less numbness, a steadier mind. We dig into the link between food and mood, how holiday sugar and late nights fog the brain, and simple swaps that restore focus. Along the way, we talk about modern attention drains, why scrolling feels like quicksand, and the power of setting tiny, doable goals that rebuild momentum. You’ll hear about the comments that reminded us our work has purpose, and how laughter, prayer, and a ten‑minute grocery run can be real lifelines. We close with a heartfelt prayer for anyone struggling—asking for balance, the right help at the right time, and small signs of hope. If you or someone you love is riding out the winter blues, you’ll find practical tips, empathy, and a reminder that relief isn’t far away. Spring is coming, but you don’t have to wait to feel better. Listen, share with a friend who needs a lift, and subscribe so you never miss our next coffee chat. If this conversation helped, leave a quick review—it helps others find the show and join a community that sees them. https://cajunmamas.com/ YouTube: https://www.youtube.com/@CajunMamas Sara https://www.facebook.com/lllippylady https://www.instagram.com/lllippylady/# https://www.tiktok.com/@lllippylady Koa https://www.facebook.com/kgmelancon https://www.tiktok.com/@koa.melancon https://www.instagram.com/k_melancon/

    17 min

  2. FEB 18

    Hal’s Seasonings, Stories, And Sourdough

    Send a text Craving the kind of Cajun cooking that turns neighbors into taste testers and a weekday into a backyard party? We welcome our friend Hal back to the table for a flavorful tour of her fast-growing seasoning brand, a sourdough king cake reveal, and a deep dive into the craft behind great boils, blackening, and crowd-pleasing dips. We dig into the new lineup—spicy ranch, Cajun onion, Chipotle, and spinach dips—plus a marinade and garlic sauce on the way. Hal opens up about refining recipes with real-world testers, working with a co-packer, and why a versatile pantry matters for busy home cooks. She shares a surprising low-sodium hack: her blackening blend doubles as an all-purpose seasoning when you want bold flavor without the salt bomb. We swap beer salt tricks for better hydration, fruit pairings that slap, and why a touch of citrus can rescue both bottled water and grilled fish. Then it’s crawfish season 101. Hal explains a smarter boil: seasoning the water, letting the heat in the ice chest meld spices, and what she calls true dusting on the platter. We talk shell-softening strategies with vinegar or lemon, when butter belongs, and the little timing choices that make tails peel like a dream. Shrimp and blue crabs get their shine too, including gravy that makes the table go quiet. Along the way, we trade rapid-fire takes—rice over potatoes, cast iron love with realistic cleaning habits, store-bought roux when time and shoulders say so—and we celebrate outdoor cooking for the smell control, the breeze, and the spontaneous company. Beneath the jokes is a working playbook for creative lives: iterate without ego, set boundaries without guilt, and honor the culture that raised you. If you’re here for Cajun seasoning ideas, crawfish boil tips, blackened salmon wins, and real talk about running a food brand while keeping your joy, you’ll feel right at home. Hit follow, share this with your favorite backyard cook, and leave a review with your best boil tip—what’s your secret for the perfect peel? https://cajunmamas.com/ YouTube: https://www.youtube.com/@CajunMamas Sara https://www.facebook.com/lllippylady https://www.instagram.com/lllippylady/# https://www.tiktok.com/@lllippylady Koa https://www.facebook.com/kgmelancon https://www.tiktok.com/@koa.melancon https://www.instagram.com/k_melancon/

    35 min

  3. FEB 11

    Inside The Courir De Mardi Gras: Tradition, Costumes, And Chicken Chases

    Send a text Ever wondered why a captain on horseback waves a flag before a masked crowd sprints across a pasture after a chicken? We pull back the mask on Cajun country’s Courir de Mardi Gras, a living tradition with medieval French roots that still thrives in towns like Church Point, Eunice, and Mamou. This isn’t the spectacle of big-city floats. It’s door-to-door permission, fiddle-fueled dancing, and a community remembering how to feast together before Lent. We share what makes the run so different: scrap-built costumes with streaming fringe, wire masks that level status, and a playful send-up of royal hats. The captain’s role anchors the day—no entry without the ask, no revelry without the flag. Then comes the lore in motion: begging for rice or meat, retold as a chase for the chicken that once went straight into the gumbo pot. Along the way, each town adds its own cadence, with distinct chants and calls that keep local identity strong within a shared ritual. You’ll also hear why the children’s run steals the show. Color-coded flags, no alcohol, careful staging, and wide-eyed kids in tiny costumes keep the culture alive with joy and care. As the main parade grows, safety rules evolve—simpler floats, clearer routes—so elders on bus rows and visitors from Canada or Ireland can catch beads and stories in equal measure. Planning a trip? Bring boots, start early, and pace yourself. Whether you stand at the fence line or fall into a line dance, you’ll leave with music in your head and a better sense of what community can be when everyone is equal behind a mask. Love cultural deep dives and small-town traditions with big heart? Follow the show, share this episode with a friend who needs a road trip idea, and leave a quick review so more folks can find us. https://cajunmamas.com/ YouTube: https://www.youtube.com/@CajunMamas Sara https://www.facebook.com/lllippylady https://www.instagram.com/lllippylady/# https://www.tiktok.com/@lllippylady Koa https://www.facebook.com/kgmelancon https://www.tiktok.com/@koa.melancon https://www.instagram.com/k_melancon/

    18 min

  4. FEB 4

    From Sewing Lessons To 1,500 Costumes: Inside A Cajun Maker’s Mardi Gras Empire

    Send a text A costume can hold a whole culture. We sit down with Karen from Vacajun to trace how a childhood hobby became a powerhouse Mardi Gras shop that outfits everyone from newborns to 5XL with bold fringe, custom prints, and zero‑waste creativity. Karen opens up about learning to sew at her mother’s side, winning 4‑H competitions, and then tackling high-stakes ball gowns for major krewes before shifting into Courir de Mardi Gras suits that locals demanded and the country now loves. You’ll hear how Vacajun runs on planning and play: smart inventory formulas, categories like chicken, crawfish, camo, and classic purple-green-gold, and a cutting process that turns every scrap into something new—mask noses, capuchons, stuffed chickens, and the fan-favorite “cutting room floor” suits. Karen also shares the origin of “Fringe With Benefits,” a clever clip-on side fringe that transforms jeans or leggings without committing to full pants, plus how her cross-trained team flips between sewing, embroidery, and T-shirts to keep orders moving during peak season. The secret sauce is custom fabric printing. After auditioning for Shark Tank, Karen bought a printer anyway and now her team designs exclusive textiles—from watercolor Acadian flags to raccoons on tie-dye—so krewes and families can wear their identity. We swap stories about a DIY shop runway show, nationwide shipping to surprising places, and why authentic Cajun style thrives when tradition meets invention. If you’re searching for Courir de Mardi Gras costumes, Cajun fringe pants, or custom Mardi Gras outfits, you’ll find practical tips, inspiration, and a behind-the-scenes look at how culture gets made by hand. Subscribe, share with a friend who loves Mardi Gras, and tell us: are you team full fringe or Fringe With Benefits? https://cajunmamas.com/ YouTube: https://www.youtube.com/@CajunMamas Sara https://www.facebook.com/lllippylady https://www.instagram.com/lllippylady/# https://www.tiktok.com/@lllippylady Koa https://www.facebook.com/kgmelancon https://www.tiktok.com/@koa.melancon https://www.instagram.com/k_melancon/

    23 min

  5. JAN 28

    How Cajun Mamas Guard Their Luxuries And Keep Family Traditions Alive

    Send a text A grandmother’s milk-carton money stash kicks off a delightfully honest ride through family lore, Cajun tradition, and the small luxuries that keep parents sane. We trade freezer hacks for hiding chocolate, debate the sacred “good towel,” and share why some comforts are worth guarding—especially when you’re trying to raise grateful kids who don’t expect the world on a silver platter. From Church Point’s courir to the kids’ alcohol-free run with clean music, we map out a family-forward Mardi Gras in Acadia Parish that’s rich with costumes, chicken chases, king cakes, and community. If your only reference is balcony beads, this season flips the script with heritage, hospitality, and a calendar full of can’t-miss events. We sprinkle in listener gems—broccoli-bag decoys, nightstand candy troves, chicken-liver-container disguises—and laugh our way through candy nostalgia, from Werther’s dishes to church runts and the ongoing war against green apple everything. Under the humor sits a simple truth: boundaries and rituals shape a home. A big mug that stays yours, a bath in quiet, and a chocolate square no one else claims can refill the well so you can give better the rest of the day. We close with an invitation to build traditions your kids will remember—popsicles at grandpa’s shop, a candy jar by the door, and maybe a trip to Cajun Mardi Gras that turns into a story you tell for years. Subscribe, share with a friend who needs a laugh, and tell us: what little luxury do you keep just for you? Your tip might make someone’s week. https://cajunmamas.com/ YouTube: https://www.youtube.com/@CajunMamas Sara https://www.facebook.com/lllippylady https://www.instagram.com/lllippylady/# https://www.tiktok.com/@lllippylady Koa https://www.facebook.com/kgmelancon https://www.tiktok.com/@koa.melancon https://www.instagram.com/k_melancon/

    23 min

  6. JAN 21

    How A Sister, A Loss, And A Second Chance Shaped A Dad

    Send a text Ever sit down with family and discover a whole life you only thought you knew? That’s the spark here—an open, unhurried conversation where we pull back the curtain on Cajun childhood, oilfield grit, and the tender places where love has to do the heavy lifting. We laugh about tattling over hidden cigarettes, polishing gold-spoked rims before school, and a short-lived metal band that almost outgrew curfews. Then we trace the path from a small-town driveway to long-haul flights across Korea and the Philippines, the odd comforts of a plane seat that lets your brain land before your body does, and the stark difference between welcoming ports and the postings you endure with armored vans and hotel lockdowns. The heart of this story lives in a single, brutal year: a layoff, a sudden loss, and the shift to single fatherhood overnight. He talks honestly about foreclosure notices, selling the good truck to keep the house, and learning to work can-till-can on twenty-dollar hours while making space for grief that can’t be scheduled. And yet, the light keeps showing up. A daughter who quietly slides next to him on the couch when words are too heavy. An aunt who gets kids off the bus and finishes homework without fanfare. A sister who steps in for the moments only a mother’s touch can soothe. It’s the kind of resilience built from everyday decisions—to call, to show up, to keep going. We also celebrate the present: a senior year that costs more than expected but is worth every memory, the balance between earning and being there, and the way a grown child can suddenly look like a lost love in the turn of a curl or the weight of a watch on the wrist. Along the way, we share practical wisdom about offshore rotations, finding decompression rituals, traveling smart, and recognizing when a place is good for your soul. It’s a Cajun family story with oilfield realities and a deep thread of faith: God gives you what you need, often before you know you’ll need it. If this resonated, tap follow, share it with someone who might need the hope, and leave a quick review. Your words help more people find these conversations and keep the coffee—and the stories—flowing. https://cajunmamas.com/ YouTube: https://www.youtube.com/@CajunMamas Sara https://www.facebook.com/lllippylady https://www.instagram.com/lllippylady/# https://www.tiktok.com/@lllippylady Koa https://www.facebook.com/kgmelancon https://www.tiktok.com/@koa.melancon https://www.instagram.com/k_melancon/

    28 min

  7. JAN 14

    How A Work Trip Turned Into Holiday Wonder In NYC

    Send a text The kind of night you can’t plan came after a day we planned down to the minute. We flew to New York for a full LimeLife leadership summit, put our heads down, and did the work: coaching frameworks, measurable goals, and the mindset shift that comes with earning a top-performer seat. When the day ended, the city flung the doors wide open, and we stepped into holiday New York that actually lived up to its legend. We toured L’Occitane’s NYC office near Herald Square and caught a balcony view that lined up the Empire State Building like a postcard. Macy’s turned into nine floors of Christmas theater, street stalls handed us gifts and first hot chocolates, and Mama’s Too delivered the crispest slice with curls of pepperoni and ricotta hiding under the cheese. A turn down Fifth Avenue landed us at the Saks light show just as it started; a few more steps and the Rockefeller tree appeared. We dodged the crush by slipping to the side for that rare, clean shot, then wandered into NBC’s lobby, found the holy grail of clean restrooms, and discovered the best rink-and-tree view from indoors. The deepest breath came at St. Patrick’s Cathedral, where the noise fell away and the nativity waited for Christmas. We watched a stranger explain the story to people hearing it for the first time. That moment reframed the whole trip: leadership as service, wonder as invitation, and faith as hospitality. Bryant Park brought toasted-marshmallow hot chocolate, and Radio City’s Rockettes closed the loop—precision, sisterhood, and a century of sparkle that made us cry happy tears. We left with sore feet, full hearts, and a fresh sense of what focused work and open curiosity can create. If you loved traveling with us through holiday New York, tap follow, share this episode with a friend who needs some wonder, and leave a quick review to help more listeners find the show. https://cajunmamas.com/ YouTube: https://www.youtube.com/@CajunMamas Sara https://www.facebook.com/lllippylady https://www.instagram.com/lllippylady/# https://www.tiktok.com/@lllippylady Koa https://www.facebook.com/kgmelancon https://www.tiktok.com/@koa.melancon https://www.instagram.com/k_melancon/

    35 min

  8. JAN 7

    New Year, Cajun Traditions, Real Talk

    Send a text Ready for a New Year that feels like home? We’re trading velvet ropes for porch lights and diving into what 2026 looks like when you build it around Cajun tradition, real food, and habits that stick. From the first king cake crumbs to the last parade horse, we map the season in Acadia Parish, where Mardi Gras stretches beyond a single day and rolls through Church Point balls, boucheries, and masked riders in tall capuchon hats. If you’ve only seen the New Orleans version, this is your invite to the cozy, communal side of carnival. We talk practical joy: the New Year’s plate that locals swear by—pork roast with rice and gravy, smothered cabbage for money, black-eyed peas for luck—and a no-soak Instant Pot method that delivers tender peas in 30 minutes. We also get honest about kitchen quirks, like the “new plastic” smell on a fresh pressure cooker and when to trust your nose versus the recipe. Food becomes the throughline for a softer approach to goals: more home cooking, a little less bun, smarter dressing on salads, and chip strategies that actually work when the pantry is calling your name. There’s small-town color all over this one: fireworks tents popping up roadside, the debate over dressing up versus dozing off by nine, and the way dogs remind us that celebration is loud and loving and sometimes messy. We balance it with a plan: check AcadiaTourism.com for a full calendar of Mardi Gras events and a roundup of king cake spots so you can make the most of a shorter season. Joy without pressure. Tradition without pretense. A year that starts with community, a warm kitchen, and the kind of rituals you’ll want to repeat. If this vibe is your vibe, hit follow, share with a friend who loves Mardi Gras, and leave a quick review telling us your New Year food ritual—what’s on your plate when the fireworks fade? https://cajunmamas.com/ YouTube: https://www.youtube.com/@CajunMamas Sara https://www.facebook.com/lllippylady https://www.instagram.com/lllippylady/# https://www.tiktok.com/@lllippylady Koa https://www.facebook.com/kgmelancon https://www.tiktok.com/@koa.melancon https://www.instagram.com/k_melancon/

    25 min
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Trailer

5
out of 5
250 Ratings

About

Hey friends! It's Koa and Sarah, the Cajun Mamas! Grab a cup of coffee and press play on our podcast! You may be familiar with our social media content, but now, we can have longer conversations.  We are going to dive in to topics like life experiences, what it's like to be a mom these days, inspiration, encouragement and more. Thanks for subscribing! 

Information

  • Creator
    Chris Logan Media
  • Years Active
    2024 - 2026
  • Episodes
    76
  • Rating
    Clean
  • Copyright
    © 2026 Coffee Talk With The Cajun Mamas
  • Show Website
    Coffee Talk With The Cajun Mamas

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