Anchored Not Anxious

Terri Hutchinson
  • 5.0 (7)
  • Christianity
  • Updated Weekly

Do you love God, but anxiety still has a seat at your table? You're not alone — and you're not failing your faith.  Anchored Not Anxious is a podcast for women navigating anxiety, overwhelm, and the sometimes painful journey of learning to truly trust God. Hosted by Terri Hutchinson — registered nurse and Bible teacher — each episode blends evidence-based insight with practical, honest faith. Expect real conversations, clinical wisdom, and the kind of spiritual depth that meets you in the hard places. Because trusting God isn't always easy. But you don't have to figure it out alone. God is with you. God is for you. You can be anchored — not anxious.

  1. May 18

    #1 Reason Your Quick Fix For Anxiety Doesn't Work

    Have you ever reached for something — a drink, a pill, a buzz — just to take the edge off? You're not alone, and there's no shame in admitting it. In this honest, no-judgment conversation, Terri pulls back the curtain on the complicated relationship between anxiety and the quick fixes we reach for when we just want to feel better — from alcohol and THC to prescribed benzodiazepines like Ativan. Drawing from her own personal experience and years as a nurse, Terri shares what she's seen — and lived — when it comes to chasing calm through substances. The hard truth? The buzz wears off. The euphoria fades. And the anxiety? It's still there, waiting. This episode isn't about labeling your choices as good or bad. It's about asking a deeper question: Are you managing your anxiety, or just escaping it for a while? If you're ready to stop dulling the noise and start doing the deeper work, this episode is your starting point. 📍 Visit anchorednotanxious.com for resources to help you manage anxiety, overwhelm, and worry — because friend, you deserve more than temporary relief. Get The Anchored Life twice-monthly email. You can include Jesus in each day for reassurance, wisdom, hope, identity, transitions, and as a spiritual, emotional, and mental rescue remedy. It’s about hard days and staying anchored in faith.  Your story matters to me and I answer every email. Go to terrihutchinson@anchorednotanxious.com Visit Anchored Not Anxious. It's help, hope and resources designed for you Facebook https://www.facebook.com/terri.hutchinson.140

    2 min

  2. May 11

    Ditch Your Plan A (Anxiety) for Plan B (Belief)-Moses Did It, You Can Too

    Moses spent 40 years running from fear before he ever heard from a burning bush. And honestly? I think that's more relatable than we realize. Because most of us don't leap from crippling anxiety straight into unshakeable trust in God. We wander through the fear territory first. We doubt. We run. We try to figure it out on our own — and we end up in Midian like Moses. But here's what I love about Moses's story: it wasn't over. The learning territory came after the fear. And that's where something beautiful started to grow. In this episode, I'm unpacking Moses's journey through three territories — Fear, Learning, and Growth — how you can move from Plan A (the anxious response) to a Plan B (the belief response). Because automatic trust isn't a realistic goal for most of us. But a gentle redirect? That's something we can practice. 💛 Get The Anchored Life twice-monthly email. You can include Jesus in each day for reassurance, wisdom, hope, identity, transitions, and as a spiritual, emotional, and mental rescue remedy. It’s about hard days and staying anchored in faith.  Your story matters to me and I answer every email. Go to terrihutchinson@anchorednotanxious.com Visit Anchored Not Anxious. It's help, hope and resources designed for you Facebook https://www.facebook.com/terri.hutchinson.140

    9 min

  3. May 4

    Increase Joy and Enthusiasm When Life Gets Serious - Set Your Intention

    One evening as I lie in bed overwhelmed by everything happening in the world around me, these words rested on my mind: Terri, you weren't meant to bear these burdens. These are mine. Can I just say — sometimes we don't even realize how much we're carrying until we're completely buried under it. Jesus never meant for us to hold the weight of what we cannot control. And yet here we are, scrolling, absorbing, grieving for things far beyond our reach — and wondering why our joy is absent. This episode hits so close to home for me. I want to walk you through a simple but powerful practice: setting a daily intention. It's not a self-help buzzword, friend — it's a prescription for your mind, body, and spirit. Intention References: https://simplish.co/blog/daily-intentions https://www.calm.com/blog/setting-intentions Get The Anchored Life twice-monthly email. You can include Jesus in each day for reassurance, wisdom, hope, identity, transitions, and as a spiritual, emotional, and mental rescue remedy. It’s about hard days and staying anchored in faith.  Your story matters to me and I answer every email. Go to terrihutchinson@anchorednotanxious.com Visit Anchored Not Anxious. It's help, hope and resources designed for you Facebook https://www.facebook.com/terri.hutchinson.140

    8 min

  4. Apr 20

    How to Choose Your Anxiety Reduction Practice

    You want an anxiety reducer at your fingertips, right? But how does this happen? Listen to this 4 minute episode as I explain exactly what you can do so you've got the tools in that moment of panic, intense anxiety, or invasive worry. You can do this! Get The Anchored Life twice-monthly email. You can include Jesus in each day for reassurance, wisdom, hope, identity, transitions, and as a spiritual, emotional, and mental rescue remedy. It’s about hard days and staying anchored in faith.  Your story matters to me and I answer every email. Go to terrihutchinson@anchorednotanxious.com Visit Anchored Not Anxious. It's help, hope and resources designed for you Facebook https://www.facebook.com/terri.hutchinson.140

    4 min

  5. Apr 13

    Pet Parent Help For the Grief That Starts Before Goodbye

    If you've ever found yourself pre-mourning an ailing pet who's still alive, you're not imagining things—you're experiencing anticipatory grief.  And if you've had someone tell you that losing your dog "can't compare" to losing a human? I'm so sorry. Grief is grief, and there are no qualifiers.  In this episode, I'm sharing my story of losing Bosco during one of the loneliest seasons of my life, and why pet parents carry a unique kind of burden that most people don't understand.  You'll learn why anticipatory grief actually happens and practical ways to care for yourself through one of the hardest goodbye you'll ever make.  Whether you're watching your fur baby decline or still processing a loss from years ago, this conversation will meet you with the validation and tools you need.  https://therapyforpetpeople.com/blog/coping-with-anticipatory-grief-pet-loss https://www.dvm360.com/view/understanding-anticipatory-grief-in-pet-owners https://www.lapoflove.com/blog/pet-loss-support/how-to-deal-with-anticipatory-grief https://www.aplb.org/anticipatory-grief/ Get The Anchored Life twice-monthly email. You can include Jesus in each day for reassurance, wisdom, hope, identity, transitions, and as a spiritual, emotional, and mental rescue remedy. It’s about hard days and staying anchored in faith.  Your story matters to me and I answer every email. Go to terrihutchinson@anchorednotanxious.com Visit Anchored Not Anxious. It's help, hope and resources designed for you Facebook https://www.facebook.com/terri.hutchinson.140

    10 min

  6. Apr 6

    When You Wish Jesus Would Just Show Up (And Why He Doesn't Need To)

    When anxiety hits hard, have you ever wished Jesus would just speak out loud or sit beside you? You're not alone. Even the disciples struggled when Jesus said He was leaving—until He promised them the Holy Spirit as their Counselor.  But what does that actually mean for managing anxiety today? In this episode, I explore how the Holy Spirit functions like a professional counselor: listening, revealing truth, redirecting, and interceding when you’re overwhelmed.  If you've been treating the Holy Spirit like a distant concept instead of an active presence, this conversation will change how you approach your hardest days. Scripture References (NIV, NLT): John 14:27, Romans 8:6b, Romans 8:26-27, Ephesians 4:30, 1 Thessalonians 5:17 Get The Anchored Life twice-monthly email. You can include Jesus in each day for reassurance, wisdom, hope, identity, transitions, and as a spiritual, emotional, and mental rescue remedy. It’s about hard days and staying anchored in faith.  Your story matters to me and I answer every email. Go to terrihutchinson@anchorednotanxious.com Visit Anchored Not Anxious. It's help, hope and resources designed for you Facebook https://www.facebook.com/terri.hutchinson.140

    11 min
  7. Author Sue Donaldson and her book, Never Alone: Stories on Connection and Invitation

    Mar 23

    Author Sue Donaldson and her book, Never Alone: Stories on Connection and Invitation

    Listen to Sue share stories from her book, Never Alone: Stories of Connection & Invitation. With stories from her life, Sue illustrates the purpose and power of connection. You can have eyes and ears for the people who cross your life path, extend an invitation, and let God reveal the purpose as you connect with them.  Sue's Favorite Relaxing Recipes:  https://view.flodesk.com/pages/60db7ed16b275532b755c224 and 30 Conversation Starters from one of Sue's books:  https://welcomeheart.myflodesk.com/v6wwjwq7hp Amazon link for Sue's Book, Never Alone: Stories of Connection & Invitation https://www.amazon.com/Never-Alone-Stories-Invitation-Connection/dp/B0FXTMGTXJ/ref=sr_1_1?crid=13KZ54J6N12U8&dib=eyJ2IjoiMSJ9.w0CCeGU8sedwWqqUakeG7A.QcVbSRncQvGkIpor4zmdyAEicHnoDZbmDcTuSELQ7Ao&dib_tag=se&keywords=never+alone+sue+donaldson&qid=1769178979&sprefix=never+alone+sue+%2Caps%2C110&sr=8-1 Find Sue on Facebook https://www.facebook.com/suemooredonaldson/ Sue's Website https://welcomeheart.com/ Get The Anchored Life twice-monthly email. You can include Jesus in each day for reassurance, wisdom, hope, identity, transitions, and as a spiritual, emotional, and mental rescue remedy. It’s about hard days and staying anchored in faith.  Your story matters to me and I answer every email. Go to terrihutchinson@anchorednotanxious.com Visit Anchored Not Anxious. It's help, hope and resources designed for you Facebook https://www.facebook.com/terri.hutchinson.140

    33 min

  8. Mar 16

    Low-Energy Days Activate Anxiety-Manage Both with an Activity Tolerance Plan

    Living with a chronic condition means navigating the unpredictable terrain of high-energy days and low-energy days. One morning you wake up ready to conquer your to-do list, and the next, a simple shower leaves you depleted. This fluctuation doesn't just affect your body—it impacts your mental and emotional wellbeing, often triggering anxiety and discouragement. In this episode, we explore the connection between low activity tolerance and anxiety, and I share a practical, clinical tool to help you manage your energy wisely. You'll learn how to create an Activity Tolerance Planner that honors both your capabilities and your limitations, using evidence-based strategies like the talk test to assess your exertion levels. Whether you're living with fibromyalgia, MS, heart failure, COPD, or another chronic condition, this episode offers you permission to find contentment in what you can do while extending grace to yourself for what's beyond your reach today. Because a high-energy day needs as much careful attention as a low-energy one. Download the free Activity Tolerance Planner Get The Anchored Life twice-monthly email. You can include Jesus in each day for reassurance, wisdom, hope, identity, transitions, and as a spiritual, emotional, and mental rescue remedy. It’s about hard days and staying anchored in faith.  Your story matters to me and I answer every email. Go to terrihutchinson@anchorednotanxious.com Visit Anchored Not Anxious. It's help, hope and resources designed for you Facebook https://www.facebook.com/terri.hutchinson.140

    13 min
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5
out of 5
7 Ratings

About

Do you love God, but anxiety still has a seat at your table? You're not alone — and you're not failing your faith.  Anchored Not Anxious is a podcast for women navigating anxiety, overwhelm, and the sometimes painful journey of learning to truly trust God. Hosted by Terri Hutchinson — registered nurse and Bible teacher — each episode blends evidence-based insight with practical, honest faith. Expect real conversations, clinical wisdom, and the kind of spiritual depth that meets you in the hard places. Because trusting God isn't always easy. But you don't have to figure it out alone. God is with you. God is for you. You can be anchored — not anxious.

Information

  • Creator
    Terri Hutchinson
  • Years Active
    2024 - 2026
  • Episodes
    67
  • Rating
    Explicit
  • Copyright
    © 2026 © 2024 Anchored Not Anxious
  • Show Website
    Anchored Not Anxious