Quiet Your Inner Mean Girl {confidence, self trust & becoming the woman you are meant to be}

Abbey Heagney | life & weight loss coach
  • 5.0 (23)
  • Health & Fitness
  • Updated Weekly

The Quiet Your Inner Mean Girl podcast calls BS on the stories your inner mean girl tells you so you can lose weight and feel confident in your own skin without sacrificing the fun in your life. Every week, board-certified health & weight loss coach Abbey Heagney offers real-life insights and simple tips to help women let go of old rules and restrictions and create habits that last and finally stop starting over. Losing weight should never mean losing yourself. This podcast is for women who want to stop fighting themselves and start living with confidence, ease and freedom.

  1. 3d ago

    How to slow down, rest and take a break without guilt

    What if you could actually feel could about slowing down, resting or taking a break? For many of us, these things are often associated with guilt. Our inner mean girl convinces us that slowing down means we're falling behind and resting means we're lazy and if we take a break we've fallen off track and lost all of our progress. In this episode, I call BS on all of it, because sometimes slowing down, resting or taking a break is exactly what we need. I want you to trust yourself enough to give yourself what you need and to feel good about it. I explore how the guilt we feel keeps us stuck in the cycle of all or nothing thinking, pushing until we burn out and then starting all over again. And how we can change our relationship with rest, move through the discomfort that may come up when we slow down and build trust in yourself that you can take a break and still make progress. Follow me on Instagram: https://www.instagram.com/wellnesswithabbeyh Work with me: https://www.wellnesswithabbeyh.com

  2. Sep 26 ·  Bonus

    For Me Challenge

    The For Me Challenge is a 31-Day Challenge for YOU. It's not another thing you have to do or you need to do or you should do. It's taking what you want to do and making it simple. Because you deserve to feel taken care of. You deserve to be on the list. You deserve to feel good. I want to show you that it can be simple. Six years ago, I made this same promise to myself. I haven't missed a day since. It's never once felt hard. It's now a normal part of my day. I want you to experience this too. I hope you'll join me in this challenge. We start October 1. https://www.wellnesswithabbeyh.com/for-me-challenge

  3. Sep 25

    How I've created consistency as a mom

    What if you could feel taken care of while still taking care of everyone else? As a new mom I found that I was quickly falling to the bottom (or completely off) of the list. And I saw what it was creating in my life. Increased self-criticism, resentment and a whole lot of lack...a lack of confidence, energy, time and patience (very little patience). I didn't like how it felt, but doing the things I thought I needed to do felt too hard. Instead, I promised myself I would do one thing FOR ME every day for one month. Six years later, I haven't missed a day. In this episode I tell you exactly how I did it, what it has created and continues to create in my life. And if this interests you, I want to invite you to join the FOR ME challenge. A 31-Day challenge for you. To remind you that you matter. To show you that you can do it. And to help you see how simple it can be. We start October 1st. Join today: https://www.wellnesswithabbeyh.com/for-me-challenge

  4. Sep 18

    The mid-journey crisis

    You know that moment in your journey when you start questioning everything? Where nothing feels like it's working? And giving up seems to be the best, right and only option? You are not alone. We all know that moment. It's what I'm calling the mid-journey crisis and this week I'm diving into what it is, why it happens, how you can recognize it quickly and what you can do to move through it instead of giving up. I also reveal what this moment is actually telling you {it's probably not what you think}. Because even though you are not alone, you don't have to feel stuck. I hope this episode gives you a little inspiration, a little relief and a little more belief in yourself. If you enjoyed it please leave a review and share it with a friend xoxo Tired of working so hard but still want to feel confident in your body? I've got you. schedule a free consultation OR purchase your 3-session Break Free package (new clients only)

  5. Sep 11

    My morning routine

    It's not about having the perfect morning, it's about creating a morning that makes you feel good. My morning routine has become my foundation. It's not always easy to get out of bed in the morning (let's be honest, most days I don't WANT to get out of bed), but I have come to LOVE my mornings. Not just because of what I do, but because of how my morning makes me feel and the impact it has on the rest of my day. In this episode, I share my morning routine and more importantly, the key components that have helped me to consistently show up for a morning routine I've come to crave. It's not about doing more or getting it right, it's about starting your day in a way that makes you feel good. Want to create your own morning routine? Download my free guide to creating a feel good morning routine here: https://wellnesswithabbeyh.myflodesk.com/yourmorning

  6. Sep 5 ·  Bonus

    MVP: Your Weight Loss Identity

    Today I'm bringing back one of my most played podcast episodes: Your Weight Loss Identity. So many of you reached out and told me how much of an impact this episode had on you and I wanted to bring it back because this is the type of work we will be doing inside Your Next Chapter. Enrollment for Your Next Chapter is still open. If any of this message resonates with you, I hope you join us inside. https://www.wellnesswithabbeyh.com/nextchapter

  7. Sep 4

    Let go, reset, renew {and feel at home in your body}

    Want to lose weight for good and create habits that actually last? It starts with letting go. The version of you who trusts herself and feels confident in her own skin cannot be built on old habits and patterns and stories of your inner mean girl that are keeping you stuck. This week I'm diving into the art of letting go in order to reset, renew and become the version of you who you are meant to be...the one that feels at home in her own skin...and why September is the perfect time to start.  This is the type of identity work we're going to be doing inside Your Next Chapter. If you are ready to become the version of you who quiets her inner mean girl, lives her life AND feels confident in her own skin, join us on this 15-week journey. https://www.wellnesswithabbeyh.com/nextchapter

  8. Aug 28

    Stop chasing the number on the scale, do this instead {and lose weight for good}

    How many times have you felt really proud of the work you've put in only to step on the scale and feel nothing but frustration? That moment, that attachment to the number on the scale may be the thing that is keeping you stuck. In this episode, I dive into how waiting to feel good, waiting to feel proud of the progress we are making, waiting to feel confident in our own skin until we hit the number on the scale is actually the thing that sabotages our results.  I explore what we are ultimately chasing, how it's closer than we think and how when we shift our focus everything else starts to fall into place.  This goes beyond checking the boxes, following the rules and doing everything “right.”   This is the identity work and the mindset shifts behind weight loss.  It's the most important part. It's what nobody else is talking about. But it's the thing that will propel you towards your goals faster than anything else. It's the work we are doing inside Your Next Chapter. There is still time to join. Doors close September 4th. I hope to see you inside: https://www.wellnesswithabbeyh.com/nextchapter

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5
out of 5
23 Ratings

About

The Quiet Your Inner Mean Girl podcast calls BS on the stories your inner mean girl tells you so you can lose weight and feel confident in your own skin without sacrificing the fun in your life. Every week, board-certified health & weight loss coach Abbey Heagney offers real-life insights and simple tips to help women let go of old rules and restrictions and create habits that last and finally stop starting over. Losing weight should never mean losing yourself. This podcast is for women who want to stop fighting themselves and start living with confidence, ease and freedom.

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