Self Care - Little by Little, Peace by Peace

Shirley Bhutto, Mindfulness Coach
  • 5.0 (9)
  • Mental Health
  • Updated Biweekly

This is your small dose podcast for self-care, personal growth, mindset shifts, and creating lasting change thru small, consistent steps. This 20 minute or less show delivers practical strategies to help you reduce stress, improve your mindset, and build a more peaceful, purpose-driven life. Whether you're seeking improved mental health, clarity, emotional balance, or motivation to move forward, each episode offers real tools, empowering insights, and inspiring conversations to support your journey. Shirley is a certified life and mindset coach who uses her own life experiences to give you easy, small tips to help you move forward with small changes that can lead to powerful life-changing results. This self-care podcast is for busy parents trying to find balance, high-powered professionals trying to do it all, students managing work and school, retirees trying to find themselves again, or anyone else looking to prioritize their mental health and become more mindful as they build the peaceful life they deserve.   This show is for you if you’re asking yourself: * How do I ensure my mental health becomes and remains a priority? *How do I learn to let go and reduce stress? * How do create more peace in a hectic life? * How do put myself first and still care for others? * What are simple self-care habits that actually work? * How do I learn to love and trust myself? * How can I build a strong mindset to deal with anything? * And how do I stay consistent and true to building the life I deserve?

  1. 3d ago

    79| How to Stop Living Inside Old Emotional Stories

    Message me and share your thoughts, on this, on life, on anything!  What if the anxiety you feel has nothing to do with what's actually happening, and everything to do with a story your brain wrote before it happened? Isn’t the same rain that ruins your beach day the same rain that makes you feel cozy on your couch and it’s just the story tied to it that changes? Let’s talk about changing our mood by changing the story we tell ourselves.  Support the show Tag a friend who needs this and remember to follow and share! 💛 Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24 https://tiktok.com/peacebypeace24 Little by Little, Peace by Peace

  2. Jul 25

    78| Stop Carrying the Guilt of Managing Everyone Else's Happiness

    Message me and share your thoughts, on this, on life, on anything! Have you ever apologized, truly meant it, and still felt like you owed someone your peace, even years later? Why does loving someone sometimes make us believe we’re responsible for their healing and their happiness? Listen in and we will learn to let go of the responsibility and guilt you're carrying for someone else's lack of peace.  Support the show Tag a friend who needs this and remember to follow and share! 💛 Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24 https://tiktok.com/peacebypeace24 Little by Little, Peace by Peace

  3. Jul 18

    77| Stop Equating Perfectionism or Over-achievement With Enough

    Message me and share your thoughts, on this, on life, on anything! What if your relentless drive to achieve isn't ambition at all, but fear wearing a really convincing disguise, or someone else’s voice in your head? Let’s talk about the difference between overachieving and perfectionism, how they overlap, if one is better or worse and how to get off the hamster wheel we may have created.  Support the show Tag a friend who needs this and remember to follow and share! 💛 Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24 https://tiktok.com/peacebypeace24 Little by Little, Peace by Peace

  4. Jul 11

    76| Right or Wrong Is the Wrong Question: A New Way to Think About Every Decision You've Made

    Message me and share your thoughts, on this, on life, on anything! What if the decisions we’ve been calling the biggest mistake of our lives wasn't actually wrong at all but what we needed in order to get here right now, even if there were an easier path? How do we stop looking at decisions as right or wrong, easy or hard and instead find freedom and courage in realizing it’s all just data and direction? Support the show Tag a friend who needs this and remember to follow and share! 💛 Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24 https://tiktok.com/peacebypeace24 Little by Little, Peace by Peace

  5. Jul 4

    75| Stop Waiting to Feel Ready – Why Waiting For the Feeling is Keeping You Stuck

    Message me and share your thoughts, on this, on life, on anything!  What if the reason you're still stuck isn't because you're not ready, but because you're waiting for a feeling but what if ready isn't something you feel at all, what if it's something you simply decide? Have you ever wondered why some people can take a leap of faith without flinching while you need ten assurances of safety just to take one small step?  Support the show Tag a friend who needs this and remember to follow and share! 💛 Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24 https://tiktok.com/peacebypeace24 Little by Little, Peace by Peace

  6. Jun 27

    74| Why Prioritizing Yourself Isn't Selfish & Why Everyone Needs You To

    Message me and share your thoughts, on this, on life, on anything! When was the last time you did something purely for yourself, not to be productive, not to show up better for someone else, just for you? Can you even remember? Do you find yourself regularly running on empty and calling it normal? And how do you stop feeling guilty and instead feel worthy and deserving of the time you take care of yourself? Support the show Tag a friend who needs this and remember to follow and share! 💛 Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24 https://tiktok.com/peacebypeace24 Little by Little, Peace by Peace

  7. Jun 20

    73| Reflective Self Care, Not Regrets - Look Back to Move Forward

    Message me and share your thoughts, on this, on life, on anything! What if the moments you once overlooked, rushed through, or even regretted are actually the key to understanding your growth, healing old wounds, and learning how to experience more self care in your everyday life right now? Learn how taking a different look at your past could completely change the way you move through your present and shape the way you build your future. Support the show Tag a friend who needs this and remember to follow and share! 💛 Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24 https://tiktok.com/peacebypeace24 Little by Little, Peace by Peace

  8. Jun 13

    72| Good Intentions, Wrong Energy: How Tone Might Cost You Real Connection & Peace

    Message me and share your thoughts, on this, on life, on anything! Have you ever said exactly the right thing and still walked away feeling like the conversation went completely wrong? Or that certain people just drain you the moment they start talking, before they've even finished a sentence? And what if you're that person to someone you love? Let’s talk about tone today and small changes that help. Support the show Tag a friend who needs this and remember to follow and share! 💛 Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity!  https://instagram.com/peacebypeace24 https://tiktok.com/peacebypeace24 Little by Little, Peace by Peace

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Ratings & Reviews

5
out of 5
9 Ratings

About

This is your small dose podcast for self-care, personal growth, mindset shifts, and creating lasting change thru small, consistent steps. This 20 minute or less show delivers practical strategies to help you reduce stress, improve your mindset, and build a more peaceful, purpose-driven life. Whether you're seeking improved mental health, clarity, emotional balance, or motivation to move forward, each episode offers real tools, empowering insights, and inspiring conversations to support your journey. Shirley is a certified life and mindset coach who uses her own life experiences to give you easy, small tips to help you move forward with small changes that can lead to powerful life-changing results. This self-care podcast is for busy parents trying to find balance, high-powered professionals trying to do it all, students managing work and school, retirees trying to find themselves again, or anyone else looking to prioritize their mental health and become more mindful as they build the peaceful life they deserve.   This show is for you if you’re asking yourself: * How do I ensure my mental health becomes and remains a priority? *How do I learn to let go and reduce stress? * How do create more peace in a hectic life? * How do put myself first and still care for others? * What are simple self-care habits that actually work? * How do I learn to love and trust myself? * How can I build a strong mindset to deal with anything? * And how do I stay consistent and true to building the life I deserve?

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