HYROX HEROES the PODCAST

HYBRID HEROES
  • 5.0 (8)
  • Fitness
  • Updated Weekly

Your ultimate guide to conquering the world of HYROX. Whether you're a first-timer or a seasoned competitor, this podcast delivers everything you need to know to elevate your performance and crush your goals. Join us each week as we dive into training tips, race strategies, and the latest news in the HYROX community. Hear from top athletes, coaches, and industry experts who share their insights and stories to inspire and motivate you. Tune in to become part of the HYBRID Heroes community and take your fitness journey to the next level!

  1. 2d ago

    The Art of Repeatability: Train Smarter and Improve Your HYROX Performance

    START OUR HYROX TRAINING PROGRAM - 7 DAYS FREE 👉 https://hybridheroes.online 1:1 HYROX COACHING AND PROGRAMMING 👉 https://hybridheroes.online/info JOIN OUR HYROX ONLINE GROUP 👉 https://www.skool.com/hybridheroes FREE 4 WEEK HYROX RUN PROGRAM 👉 https://hybridheroes.online/hyroxrunprogram 15% OFF LSKD (code: DAMIAN-LSKD) 👉 https://www.lskd.co/?ref=bbtdaesl 15% OFF GOAT NOSE STRIPS (code: HYBRIDHEROES15) 👉 https://thegoatco.au/?growi=hybridheroes15 15% OFF SWITCH NUTRITION (code: HYBRIDHEROES) 👉 https://switchnutrition.com.au/HYBRIDHEROES Training harder but struggling to make progress? The answer could be learning how to repeat your efforts before you increase them. In this episode, I break down repeatability—a core principle behind our coaching at Hybrid Heroes—and how to apply it to your running, HYROX sessions and weekly training. We cover: • What repeatability looks like across intervals, rounds and training weeks. • How tracking your paces, round times and erg splits helps you make better training decisions. • Why starting too fast can compromise the purpose of your session. • How repeatable efforts create a clearer starting point for progressive overload. • The role of sleep, nutrition and recovery in turning training into progress. • Why your training volume needs to match your lifestyle and recovery capacity. • How to use what you learn in training to make smarter decisions on race day. If you’re following a Hybrid Heroes program, this episode will help you understand the intention behind your sessions and get more from every week. Want support with your HYROX training? Explore our seven-day app trial or personalised 1:1 coaching through the links in the show notes. Be repeatable.

    The Art of Repeatability: Train Smarter and Improve Your HYROX Performance

  2. Oct 13

    10 HYROX Training Mistakes That Are Holding You Back

    START OUR HYROX TRAINING PROGRAM – 7 DAYS FREE 👉 https://hybridheroes.online 1:1 HYROX COACHING AND PROGRAMMING 👉 https://hybridheroes.online/info JOIN OUR HYROX ONLINE GROUP 👉 https://www.skool.com/hybridheroes FREE 4 WEEK HYROX RUN PROGRAM 👉 https://hybridheroes.online/hyroxrunprogram 15% OFF LSKD (code: DAMIAN-LSKD) 👉 https://www.lskd.co/?ref=bbtdaesl 15% OFF GOAT NOSE STRIPS (code: HYBRIDHEROES15) 👉 https://thegoatco.au/?growi=hybridheroes15 15% OFF SWITCH NUTRITION (code: HYBRIDHEROES) 👉 https://switchnutrition.com.au/HYBRIDHEROES Are you training hard but not seeing the HYROX results you want? The problem might not be how hard you're training. It could be the mistakes you're making with your programming, recovery, nutrition and overall approach. In Episode 55 of the Hybrid Heroes Podcast, Damian breaks down 10 of the biggest mistakes HYROX athletes make that could be limiting their performance and long-term progress. From under-fuelling and overtraining to neglecting strength work, ignoring recovery and failing to reflect on your training, we explore the habits that separate athletes who consistently improve from those who stay stuck. In this episode, we cover: Why poor nutrition and under-fuelling limit performance Understanding menstrual cycles and training for female athletes Training without clear purpose or intention Why sleep and recovery matter more than you think The dangers of doing too much training Setting meaningful goals and playing the long game Developing the mindset of a successful HYROX athlete Why reviewing your training is essential for improvement The importance of strength training for HYROX How your training environment influences your success Whether you're preparing for your first HYROX or chasing a new personal best, this episode will help you identify where you might be going wrong and what you can do to improve. Remember: Getting better at HYROX isn't always about doing more. It's about doing the right things consistently. Train with purpose. Embrace the process. Progress over perfection. #HYROX #HYROXTraining #HybridAthlete #HybridHeroes #HYROXPodcast

    10 HYROX Training Mistakes That Are Holding You Back

  3. Oct 6

    Your Lifestyle Matters More Than Your HYROX Program for Performance

    START OUR HYROX TRAINING PROGRAM - 7 DAYS FREE 👉 https://hybridheroes.online 1:1 HYROX COACHING AND PROGRAMMING 👉 https://hybridheroes.online/info JOIN OUR HYROX ONLINE GROUP 👉 https://www.skool.com/hybridheroes FREE 4 WEEK HYROX RUN PROGRAM 👉 https://hybridheroes.online/hyroxrunprogram 15% OFF LSKD (code: DAMIAN-LSKD) 👉 https://www.lskd.co/?ref=bbtdaesl 15% OFF GOAT NOSE STRIPS (code: HYBRIDHEROES15) 👉 https://thegoatco.au/?growi=hybridheroes15 15% OFF SWITCH NUTRITION (code: HYBRIDHEROES) 👉 https://switchnutrition.com.au/HYBRIDHEROES HYROX isn’t just a race. It’s a lifestyle. In this episode of the Hybrid Heroes Podcast, Damian breaks down why long-term progress in HYROX and fitness isn’t about constantly training harder, adding more sessions or living in race-prep mode. It comes back to three key principles: repeatability, consistency and sustainability. We unpack why doing more isn’t always better, how your training needs to fit your actual life, the difference between training for health and training for peak performance, and why the best athletes understand when to push — and when to pull back. Damian also shares why Hybrid Heroes has introduced the new Lifestyle Program and how a simple structure of running, strength and HYROX training can help you stay fit, strong and capable year-round without constantly preparing for your next race. If you love HYROX but also want your training to improve your life rather than take it over, this episode is for you. In this episode: Why more training doesn’t always mean more progress Repeatability, consistency and sustainability The mistake athletes make after seeing early results Why your training needs to match your lifestyle Health vs performance Why you shouldn’t try to peak all year Building fitness that lasts beyond your next HYROX The thinking behind the Hybrid Heroes Lifestyle Program It’s not just a race. It’s a lifestyle.

    Your Lifestyle Matters More Than Your HYROX Program for Performance

  4. Sep 17

    12 Weeks Until your next HYROX. What Should Your Training Look Like NOW?

    HYROX Melbourne is 12 weeks away, so what should your training look like right now? In this episode, I break down how to structure the next 12 weeks to improve your running, strength, aerobic capacity and HYROX-specific performance without making the mistake of racing every training session. We cover when to introduce compromised running, race-specific work and how to taper into Melbourne ready to perform. BUILD → DEVELOP → SPECIFY → TAPER → RACE. Don't spend the next 12 weeks guessing. START OUR HYROX TRAINING PROGRAM - 7 DAYS FREE 👉 https://hybridheroes.online 1:1 HYROX COACHING AND PROGRAMMING 👉 https://hybridheroes.online/info 2:1 TAILORED PROGRAMMING FOR HYROX DOUBLES 👉 https://hybridheroes.online/partnerprogram JOIN OUR HYROX ONLINE GROUP 👉 https://www.skool.com/hybridheroes FREE 4 WEEK HYROX RUN PROGRAM 👉 https://hybridheroes.online/hyroxrunprogram 15% OFF LSKD (code: DAMIAN-LSKD) 👉 https://www.lskd.co/?ref=bbtdaesl 15% OFF SWITCH NUTRITION (code: HYBRIDHEROES) 👉 https://switchnutrition.com.au/HYBRIDHEROES

    12 Weeks Until your next HYROX. What Should Your Training Look Like NOW?

  5. Jul 24

    Every Decision You Make Increases Your Probability of Success In HYROX

    🚀 Join the Hybrid Heroes Community Train alongside thousands of HYROX athletes with coaching, education and support. 👉 https://www.skool.com/hybridheroes 🏃 Follow a Proven HYROX Training Program Structured programming designed for first-timers through to competitive athletes. 👉 https://hybridheroes.online/ 💪 Work With Me 1:1 Personalised coaching, programming and performance support tailored to your goals. 👉 https://hybridheroes.online/info 📖 FREE 4-Week HYROX Run Program Improve your running with our free HYROX-specific run guide. 👉 https://hybridheroes.online/hyroxrunprogram Success isn't guaranteed—but your daily decisions can dramatically increase the probability of achieving it. In this episode, we explore why elite athletes don't rely on motivation, talent or shortcuts. They rely on standards, consistent behaviours and daily habits that compound over time. If you want to perform better in HYROX, running, endurance sports or simply become a stronger, more disciplined version of yourself, this episode will challenge the way you think about success.

    Every Decision You Make Increases Your Probability of Success In HYROX

  6. Jun 29

    If you feel like you're falling behind in training, this episode is for you!

    New to HYROX? Get full access to the complete HYROX READY SYSTEM in our online group. 👉https://www.skool.com/hybridheroes Are you training for a HYROX? Join our HYROX Training Program 👉https://hybridheroes.online/ 1:1 Coaching and Program design, 👉https://hybridheroes.online/info Download the FREE 4 Week HYROX RUN PROGRAM 👉https://hybridheroes.online/hyroxrunprogram It's easy to look around and feel like you're falling behind. Someone's running faster, training more, or achieving things you haven't yet. But comparison removes context. In this episode, we dive into why your journey is unique, how social media creates false timelines, and why the key to long-term success is staying focused on your own path, your own circumstances, and the direction you're heading. Because success isn't about where you are today. It's about where you're going.

    If you feel like you're falling behind in training, this episode is for you!

  7. May 28

    What every top HYROX Coach and Athlete now understand about HYROX training and why you must now know too!

    New to HYROX? Get full access to the complete HYROX READY SYSTEM in our online group. 👉https://www.skool.com/hybridheroes Are you training for a HYROX? Join our HYROX Training Program 👉https://hybridheroes.online/ 1:1 Coaching and Program design, 👉https://hybridheroes.online/info Download the FREE 4 Week HYROX RUN PROGRAM 👉https://hybridheroes.online/hyroxrunprogram In this episode, I dive deep into something I believe is becoming one of the biggest problems in HYROX and the hybrid fitness space right now… fitness overwhelm. From wearables, heart rate data, recovery scores, social media advice, training trends, and the pressure to constantly push harder — a lot of athletes are burning themselves out trying to do more. Today I break down: • Why more intensity isn’t always better • The difference between aerobic vs anaerobic training • How Zone 2 training actually works • Why most athletes are skipping the fundamentals • The real reason many people plateau or burn out • How to structure your training for long-term progress • The 80/20 training principle used by top endurance athletes • How to make HYROX training more sustainable and repeatable I also share exactly what we’re implementing inside our Hybrid Heroes 1:1 coaching systems and how you can apply these principles into your own training immediately. If you’ve been feeling overwhelmed, stuck, constantly fatigued, or unsure if you’re training the right way — this episode will completely change how you look at fitness and performance. As always, thank you for supporting the podcast and being part of the Hybrid Heroes journey. Episode 50 is a special one. ❤️

    What every top HYROX Coach and Athlete now understand about HYROX training and why you must now know too!

  8. May 4

    Why You’re Always Tired (And It’s Not Your Training)

    Our HYROX Online Group 👉https://www.skool.com/hybridheroes Our HYROX Training Programs 👉https://hybridheroes.online/ 1:1 Coaching and Program design 👉https://hybridheroes.online/info Download the FREE 4 Week HYROX RUN PROGRAM 👉https://hybridheroes.online/hyroxrunp... Most HYROX athletes think they need a better program… But the truth is — you’re probably just exhausted. If you’re constantly tired, your runs feel heavy, and your performance isn’t improving despite training hard… this episode is for you. We break down the real reason you’re not progressing — and it’s not your workouts. Inside this episode: Why your lifestyle is your biggest performance limiter The 5 hidden recovery killers most athletes ignore How to fix your energy, recovery, and consistency Simple changes you can apply immediately This is the stuff no one talks about… but it’s the difference between burnout and breakthrough. 🎯 Train less chaos. Build more performance.

    Why You’re Always Tired (And It’s Not Your Training)
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About

Your ultimate guide to conquering the world of HYROX. Whether you're a first-timer or a seasoned competitor, this podcast delivers everything you need to know to elevate your performance and crush your goals. Join us each week as we dive into training tips, race strategies, and the latest news in the HYROX community. Hear from top athletes, coaches, and industry experts who share their insights and stories to inspire and motivate you. Tune in to become part of the HYBRID Heroes community and take your fitness journey to the next level!

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