The Physio Diaries

Dr. Melanie Ziaziaris PT, DPT and Dr. Alice Koshevatskiy PT, DPT
  • 5.0 (23)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Welcome to The Physio Diaries with your co-hosts Doctors of Physical Therapy, Melanie Ziaziaris and Alice Koshevatskiy. Where healthcare, girl talk, and wellness meet. As travel Physical Therapists we dive into how traveling can offer unique perspectives on healthcare, tackle some spicy healthcare topics, and break down the latest research that’s shaping the future of Physical therapy and healthcare. Tune in and let’s get started on this adventure!

  1. 2D AGO

    Dear Diary: Gossiping For Nervous System Regulation (BRT)

    This month’s BRT episode, Mel and Al are in their full ski-girl era while unpacking shocking plot twists from His & Hers, acupuncture updates, and the chaos of passport photos and Valentine’s Day ice skating nostalgia. They chat about reconnecting with travel PT friends, soaking up the later sunsets, and prepping for ski days and après vibes. They also yap about nervous system regulation and how apparently gossiping lowers yours cortisol. This is also the debut of their new segment, ICKS OF THE MONTH, where they rant about healthcare hot takes, personal questions, and patients who expect pain to disappear without doing their PT homework. It’s giving chatty, chaotic, and your favorite form of science-backed yapping, enjoy!! ⁠Book your Tax Home Consultation today!⁠ Nermina Culesker CPA who specializes in Travel Healthcare! Let her know  “The Physio Diaries” referred you! ⁠Sign up for our Newsletter!⁠ ⁠Ask us questions⁠ ⁠Find travel jobs⁠ ⁠⁠The Physio Diaries IG⁠⁠

    59 min

  2. FEB 17

    Dear Diary: What Your Dentist Never Told You About: Under Eye Bags, Snoring, & TMJ Pain Dr. Stephanie Sweeney DMD

    Episode 75 of the Physio Diaries pod is giving main character energy for your airway. We sat down with airway dentist Dr. Stephanie Sweeney DMD to spill the tea on how your breathing impacts literally everything: from sleep and jaw pain to your vagus nerve and even how your tongue rests in your mouth. We chat about mouth breathing myths, tongue ties, and the small changes that can totally upgrade your health. Basically, if you breathe (so… everyone), this one’s a must-listen. Stephanie Sweeney IG Airway Academy ⁠Sign up for our Newsletter!⁠ ⁠Ask us questions⁠ ⁠Find travel jobs⁠ ⁠⁠The Physio Diaries IG⁠⁠ Please note: The views and opinions expressed in this podcast are based on our personal research and experiences. They reflect our own thoughts and are not intended as professional advice. We encourage listeners to do their own research and consult relevant professionals before making any decisions. This podcast is for informational and entertainment purposes only.

    55 min

  3. FEB 10

    Dear Diary: Channeling Your Inner Chinese Baddie

    In episode 74 we are chatting about all the wellness trends we’re ACTUALLY loving, trying, and realistically sticking to in real life. We’re diving into what’s in our routines right now, from workouts, body care, and supplements to the habits that make us feel good without trying to be perfect because thats not realistic. At the same time, we’re keeping it honest about the not-so-glam side of wellness, because balance also includes takeout nights, missed workouts, and sometimes too much screen time. We talk through current trends we’re curious about, what feels worth the hype, and what we’re doing in a way that works for our lives, not an unrealistic highlight reel. Enjoy!! This episode is inspired by Chinese Baddie Tik Tok and here are some of our favorite creators: Sherry TT Lynn TT ⁠Book your Tax Home Consultation today!⁠ Nermina Culesker CPA who specializes in Travel Healthcare! Let her know  “The Physio Diaries” referred you! ⁠Sign up for our Newsletter!⁠ ⁠Ask us questions⁠ ⁠Find travel jobs⁠ ⁠⁠The Physio Diaries IG⁠⁠

    47 min

  4. FEB 3

    Dear Diary: What the F* is the Difference Between Internal and External Travel PT [RE-RELEASE]

    We have been getting so many questions about the difference between internal and external travel therapy so we decided to re-release this episode! So here is everything you need to know. We talk about everything job placement, contract negotiation, salaries, insurance, PTO/UTO, continuing ed, and more. Enjoy! Book your Tax Home Consultation today! Nermina Culesker CPA who specializes in Travel Healthcare! “The Physio Diaries” referred you! ⁠Sign up for our Newsletter!⁠ ⁠Ask us questions⁠ ⁠Find travel jobs⁠ ⁠⁠The Physio Diaries IG⁠⁠

    51 min

  5. JAN 27

    Your Guide to Overcoming Anxiety with Dr. Nicole Cain ND, MA

    In  episode 72, Dr. Nicole Cain ND, MA joins us to unravel the complexities of anxiety and its various types! With her expertise as a naturopathic doctor, she shares stories and insights on how anxiety can manifest differently in everyone. We chat about holistic approaches to managing anxiety and about the importance of understanding root causes rather than just treating the symptoms. Dr. Cain also spills some practical techniques and tools to help manage anxiety in your everyday life. This is an episode that everyone can learn from and we hope you guys enjoy!! ⁠Sign up for our Newsletter!⁠ ⁠Ask us questions⁠ ⁠Find travel jobs⁠ ⁠⁠The Physio Diaries IG⁠⁠ Please note: The views and opinions expressed in this podcast are based on our personal research and experiences. They reflect our own thoughts and are not intended as professional advice. We encourage listeners to do their own research and consult relevant professionals before making any decisions. This podcast is for informational and entertainment purposes only.

    1h 2m

  6. JAN 21

    Dear Diary: Are Physical Therapists Just Glorified Personal Trainers?

    This week Al and Mel dive into the spiciest hot takes shaking up the PT and healthcare world and yah, the comment  section did not disappoint. We unpack whether all PT students should be lifting weights, if physical therapists are just “glorified personal trainers,” and why the “DPT” title drama has everyone fired up. We also get real about people taking PT advice from ChatGPT, plus whether healthcare pros can post fun content and still be taken seriously (Mel brings all the receipts 👀). Enjoy!!! ⁠Sign up for our Newsletter!⁠ ⁠Ask us questions⁠ ⁠Find travel jobs⁠ ⁠⁠The Physio Diaries IG⁠⁠

    42 min

  7. JAN 13

    Dear Diary: Is 2026 The New 2016? (BRT)

    It’s finally time to clock back into the Break Room for a long-overdue life update!! Mel and Al catch up on six weeks of travel PT chaos: think NYE sickness, flu-level setbacks, new contracts, weddings in Mexico, ski trips, and debating extensions in Savannah and Sacramento. They also answer your questions about making friends on the road, defining a tax home, and trusting your own career path (even when others may disagree). Enjoy!! ⁠Sign up for our Newsletter!⁠ ⁠Ask us questions⁠ ⁠Find travel jobs⁠ ⁠⁠The Physio Diaries IG⁠⁠

    45 min

  8. JAN 6

    Dear Diary: Tax Season Is Upon Us ft Nermina Culesker CPA

    In  episode 69, we bring on travel tax expert Nermina Culesker CPA to finally make sense of the tax chaos that comes with traveling healthcare jobs. We break down big, scary topics like multi-state taxes, tax homes, stipends, and audits into clear, real-life advice travelers can actually use. Nermina spills the biggest tax mistakes travelers make, what rules are changing in 2026, and how to protect your money before tax season sneaks up on you. We end off with a rapid-fire game that keeps things fun while dropping money wisdom you won’t hear on TikTok. By the end, you’ll feel way more confident, way less stressed, and ready to travel smart with receipts in hand. Enjoy!! ⁠Book your Tax Home Consultation today!⁠ Nermina Culesker CPA who specializes in Travel Healthcare! Let her know  “The Physio Diaries” referred you! Nermina Culesker IG ⁠Sign up for our Newsletter!⁠ ⁠Ask us questions⁠ ⁠Find travel jobs⁠ ⁠Book a 1:1 call with us⁠ ⁠⁠The Physio Diaries IG⁠⁠

    50 min
See All (76)

5
out of 5
23 Ratings

About

Welcome to The Physio Diaries with your co-hosts Doctors of Physical Therapy, Melanie Ziaziaris and Alice Koshevatskiy. Where healthcare, girl talk, and wellness meet. As travel Physical Therapists we dive into how traveling can offer unique perspectives on healthcare, tackle some spicy healthcare topics, and break down the latest research that’s shaping the future of Physical therapy and healthcare. Tune in and let’s get started on this adventure!

Information

  • Creator
    Dr. Melanie Ziaziaris PT, DPT and Dr. Alice Koshevatskiy PT, DPT
  • Years Active
    2024 - 2026
  • Episodes
    76
  • Rating
    Explicit
  • Copyright
    © Dr. Melanie Ziaziaris PT, DPT and Dr. Alice Koshevatskiy PT, DPT
  • Show Website
    The Physio Diaries

You Might Also Like