Taboo to Truth: Life & Sex After 50

Karen Bigman
  • 5.0 (3)
  • SEXUALITY
  • UPDATED WEEKLY

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Relationship Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex in midlife, offering insights and support for all those experiencing these transformative phases. We'll discuss dating and sex post-divorce, shedding light on the challenges and triumphs of rediscovering intimacy. Karen dives deep into the impact of hormonal changes on sexuality, examining how these shifts influence desire, pleasure, and overall sexual health across different ages. The podcast encompasses a wide array of topics, including polyamory, kink, BDSM, and sexual dysfunction, ensuring a comprehensive understanding of modern sexual dynamics. Taboo to Truth is a platform for open, honest conversations about sex, relationships, and everything in between. Join me to embrace your sexuality, empower your journey, and break free from societal taboos. Follow me: Email: karen@taboototruth.com Instagram: https://www.instagram.com/taboototruth/ YouTube: https://www.youtube.com/@taboototruthpodcast LinkedIn: https://www.linkedin.com/in/karenbigman/ *The information on this podcast does not constitute medical advice and is for informational purposes only.

  1. 3D AGO

    8 Things I Wish Every Man Knew About Menopause | Ep. 159

    🚨 If you are a man navigating your partner’s menopause and feel lost, check out my NEW course ‘Men Meet Menopause’! AND to celebrate the launch, iI am giving you 20% off with code MMPLAUNCH20 https://bit.ly/MeenMeetMenopause If you love a woman and lately you feel like you are walking on eggshells around her, I made this episode for you. Many men were never taught what menopause really does to a woman’s body, brain, and sexuality. When these changes show up in a relationship, couples often feel confused, rejected, or disconnected. In this episode, I break down eight things every man should understand about menopause. I explain why menopause is a full body neurological and hormonal transition, why emotional reactions may feel sharper, and why libido often shifts from spontaneous desire to responsive desire in midlife. I also talk about vaginal dryness, painful sex, and why dismissing those symptoms can damage intimacy. When sex becomes uncomfortable, avoidance is not rejection. It is the body protecting itself. I also remind men of something important. Midlife is happening to both partners. Men experience hormonal shifts, changes in erections, and stress responses too. When couples acknowledge these changes together, intimacy becomes collaborative instead of defensive. Menopause is not the end of intimacy. With the right understanding, it can become the beginning of a deeper connection and a better sex life than you had before. In this Episode: 00:00 Why You Feel Like You’re Walking On Eggshells 00:27 Why I Made This Episode For Men 00:49 Menopause Is More Than Hot Flashes 01:28 How Hormones Affect Her Brain 02:02 Why Libido Changes During Menopause 02:48 Vaginal Dryness And Pain During Sex 03:38 Why Men Are Changing Too 04:12 Confidence And Body Changes In Midlife 04:43 Sleep Disruption During Menopause 05:14 Treatment Options And Hormone Therapy 06:03 Why Menopause Is A Couple’s Transition 06:30 Men Meet Menopause Course Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out! Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases. This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider. Looking for some fresh perspective on sex in midlife? You can find me here: Email: karen@taboototruth.com Website: https://www.taboototruth.com/ Instagram: https://www.instagram.com/taboototruth YouTube: https://www.youtube.com/@taboototruthpodcast Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases. This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider. Looking for some fresh perspective on sex in midlife? You can find me here: Email: karen@taboototruth.com Website: https://www.taboototruth.com/ Instagram: https://www.instagram.com/taboototruth YouTube: https://www.youtube.com/@taboototruthpodcast Substack: https://karenbigman.substack.com Take control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook. LINKS, EXCLUSIVE VIP DISCOUNTS, COURSES & FREEBIES ⭕️ Save 15% off on the MaxPR using code TABOO15 🛒 Link: https://myfirmtech.com 🚨 Save 15% on Tenuto using code T2T15 🛒 Link: https://mv.health/products/tenuto 💋 Hotter, Wilder, Wiser | You’ve mastered everything else in life — now master pleasure! https://www.taboototruth.com/hotter-wilder-wiser

    7 min

  2. 6D AGO

    Why Couples Get Bored In Bed And How To Fix It | Ep. 157 (Part 2)

    What do you do when the relationship is good, but the sex is boring? In part two of my conversation with clinical sexologist Dr. Stacey Friedman, we talk about what really happens to sexual relationships over time. We move beyond the idea of “dead bedrooms” and dive into boredom, communication, novelty, and the evolving nature of intimacy in midlife. We explore how to talk to a partner about disappointing sex without damaging their ego. Dr. Stacey Friedman explains why many couples lose desire simply because their sex life becomes predictable. And she shares practical ways to bring novelty back into the bedroom without pressure or shame. The conversation also explores topics many couples are curious about but rarely discuss openly. Alternative relationship structures, sexual exploration later in life, and how to redefine sex as connection rather than performance. If part one opened the door to rebuilding intimacy, part two shows how curiosity, communication, and creativity keep desire alive long term. In this episode: 00:00 Welcome Back And Part Two Overview 00:35 Karen’s Story About The “Lazy Lover” 02:05 How To Talk About Bad Sex Without Hurting Ego 03:30 Curiosity Instead Of Criticism 04:40 Why So Many Couples Are Bored In Bed 05:45 The Importance Of Novelty In Long Term Sex 06:55 The Roller Coaster Analogy For Predictable Sex 08:00 Simple Ways To Add Variety And Playfulness 09:05 When Couples Consider Opening Their Relationship 10:30 Why Alternative Relationships Sometimes Work 11:55 Ad Break. Lem By Hello Nancy 12:55 A Real Example Of A Couple Who Opened Their Relationship 13:45 Navigating Midlife Changes In Sex And Desire 14:40 The Daily Question That Strengthens Relationships 15:25 Dr. Stacey’s Definition Of Sex 15:55 Best Orgasm And Sexual Exploration 16:15 Final Advice. Curiosity Keeps Desire Alive Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out! 🚨 If you are a man navigating your partner’s menopause and feel lost, check out my NEW course ‘Men Meet Menopause’! AND to celebrate the launch, iI am giving you 20% off with code MMPLAUNCH20 https://bit.ly/MeenMeetMenopause Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases. This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider. Looking for some fresh perspective on sex in midlife? You can find me here: Email: karen@taboototruth.com Website: https://www.taboototruth.com/ Instagram: https://www.instagram.com/taboototruth YouTube: https://www.youtube.com/@taboototruthpodcast About the Guest: Dr. Stacy Friedman is a Clinical Sexologist, certified intimacy coach, and the unapologetically fierce voice behind The Purple Passion Project podcast. With decades in medicine and sexuality work, she helps people awaken desire, reclaim pleasure, and ignite passion through coaching, curated pleasure essentials, and provocative e-books. Known for making sex talk feel like your most daring friend, she turns taboo into tantalizing—zero shame, all heat. Dr.Stacy's motto: My passion is to help you create yours. Connect with Dr. Stacy Friedman: Website: https://drstacyfriedman.com Instagram: https://www.instagram.com/drstacyfriedman Podcast: https://podcasts.apple.com/us/podcast/the-purple-passion-project/id1825458840 Tease me, touch me, Talk To Me: https://e.drstacyfriedman.com/product-details/product/6960f9e9612364ee5873c8c9 Reigniting passion in Long-Term Relationships: https://e.drstacyfriedman.com/product-details/product/69419a1f19a5c70271d8df18 Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases. This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider. Looking for some fresh perspective on sex in midlife? You can find me here: Email: karen@taboototruth.com Website: https://www.taboototruth.com/ Instagram: https://www.instagram.com/taboototruth YouTube: https://www.youtube.com/@taboototruthpodcast Substack: https://karenbigman.substack.com LINKS, EXCLUSIVE VIP DISCOUNTS, COURSES & FREEBIES 🍋 Save 25% off on the Lem using code Taboo25 🛒 Link: Hellonancy.com/discount/TABOO25 🚨 Save 25% on Le Wand using code Taboo25 🛒 Link: https://lewand-massager.sjv.io/OYB9dQ 💋 Hotter, Wilder, Wiser | You’ve mastered everything else in life — now master pleasure! https://www.taboototruth.com/hotter-wilder-wiser

    17 min

  3. MAR 6

    My Experience Taking Testosterone As A Woman | Ep. 158

    In this episode, I share a personal story I have never told in detail before. It begins in my early 50s after separating from my husband of 25 years and rediscovering sex in a new relationship. My libido was strong, my excitement was back, but something unexpected started happening. I suddenly could not orgasm. That experience sent me down a path that completely changed how I understand hormones, sexual health, and midlife sexuality. I talk about the appointment at a sexual medicine clinic that opened my eyes to the role of clitoral stimulation, vibrators, and something most women never hear about. Testosterone. I explain how low testosterone affected my ability to orgasm, how doctors evaluate hormone therapy for women, and why testosterone treatment must be carefully monitored. I also share the surprising moment in a doctor’s office that changed my relationship with pleasure forever. If your desire is still there but your body does not respond the way it used to, this episode explains why that can happen and what options exist. In this episode: 00:00 Why I decided to share my testosterone story 01:02 Separating from my husband and rediscovering sex 02:12 When orgasms suddenly became difficult 03:15 The doctor visit that changed everything 04:28 What I learned about clitoral stimulation 05:20 Why women also have testosterone 06:23 How doctors test hormone levels 07:30 The vibrator moment that shocked me 08:36 How testosterone therapy works for women 09:33 Why some doctors avoid testosterone pellets 10:31 How I take testosterone today 11:25 The risks of taking too much testosterone 12:27 Why testosterone has been a game changer for me 13:00 My advice if you are struggling with sexual changes Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out! Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases. This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider. Looking for some fresh perspective on sex in midlife? You can find me here: Email: karen@taboototruth.com Website: https://www.taboototruth.com/ Instagram: https://www.instagram.com/taboototruth YouTube: https://www.youtube.com/@taboototruthpodcast Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases. This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider. Looking for some fresh perspective on sex in midlife? You can find me here: Email: karen@taboototruth.com Website: https://www.taboototruth.com/ Instagram: https://www.instagram.com/taboototruth YouTube: https://www.youtube.com/@taboototruthpodcast Substack: https://karenbigman.substack.com Take control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook. LINKS, EXCLUSIVE VIP DISCOUNTS, COURSES & FREEBIES 💦 Shop my favorite lube from Pjur 🛒 Link: https://www.pntrac.com/t/8-10991-371921-141081?url=https%3A%2F%2Fwww.babeland.com%2Fsearch%3Fst%3Dproduct%26q%3Dpjur 🍋 Save 25% off on the Lem using code Taboo25 🛒 Link: Hellonancy.com/discount/TABOO25 🚨 Save 25% on Le Wand using code Taboo25 🛒 Link: https://lewand-massager.sjv.io/OYB9dQ 🪄 Save 25% on Le Wand using code Taboo25 🛒 Link: https://lewand-massager.sjv.io/OYB9dQ 🚨 Save 15% on Tenuto using code T2T15 🛒 Link: https://mv.health/products/tenuto 💋 Hotter, Wilder, Wiser | You’ve mastered everything else in life — now master pleasure! https://www.taboototruth.com/hotter-wilder-wiser

    13 min

  4. MAR 3

    We Love Each Other But We Are Not Having Sex. Now What? (Part 1)

    Are you ever going to have sex again? It is the question so many couples in midlife are quietly asking. Sex has become obligatory. Or it has disappeared. Hormones have shifted. Resentment has built. Communication has broken down. In this episode of Taboo To Truth, I sit down with clinical sexologist Dr. Stacy Friedman to talk about how couples move from duty sex or no sex back to real desire. We break down spontaneous versus responsive desire. We explain why sex starts to feel like a chore. We talk about what happens after the lust phase fades and oxytocin replaces testosterone. We also cover: Why many women need arousal before desireHow long term relationships shift biologically and emotionallyWhat to do if you have not had sex in months or yearsHow removing the expectation of intercourse can rebuild intimacyHow to handle mismatched libidos without resentmentWhy collaboration works better than compromise If you feel stuck in the friend zone with your own partner, this conversation will give you a practical roadmap back to connection. And if you are a man trying to understand what menopause is doing to your relationship, my NEW course Men Meet Menopause is built for you! To celebrate the launch, iI am giving you 20% off with code MMPLAUNCH20 https://bit.ly/MeenMeetMenopause Timestamps: 00:00 Men Meet Menopause Course For Men 01:05 Welcome And The Question No One Wants To Ask 02:10 When Sex Becomes An Obligation 03:30 Responsive Vs Spontaneous Desire 05:15 Why “Once We Start It’s Good” Happens 06:45 The Lips Nips Below The Hips Problem 08:05 From Lust To Dead Bedroom 09:30 The Biology Of Testosterone And Oxytocin 10:40 Sex Snacks And Daily Micro Connection 11:45 Rebuilding After Years Without Sex 13:05 Baby Steps Back To Intimacy 14:20 Removing The Expectation Of Intercourse 15:40 Redefining Sex Beyond Penetration 16:30 Mismatched Libido And Collaboration 17:30 Why Anger And Pressure Kill Desire 18:00 Part Two Preview And Call To Action Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out! Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases. This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider. Looking for some fresh perspective on sex in midlife? You can find me here: Email: karen@taboototruth.com Website: https://www.taboototruth.com/ Instagram: https://www.instagram.com/taboototruth YouTube: https://www.youtube.com/@taboototruthpodcast About the Guest: Dr. Stacy Friedman is a Clinical Sexologist, certified intimacy coach, and the unapologetically fierce voice behind The Purple Passion Project podcast. With decades in medicine and sexuality work, she helps people awaken desire, reclaim pleasure, and ignite passion through coaching, curated pleasure essentials, and provocative e-books. Known for making sex talk feel like your most daring friend, she turns taboo into tantalizing—zero shame, all heat. Dr.Stacy's motto: My passion is to help you create yours. Connect with Dr. Stacy Friedman: Website: https://drstacyfriedman.com Instagram: https://www.instagram.com/drstacyfriedman Podcast: https://podcasts.apple.com/us/podcast/the-purple-passion-project/id1825458840 Tease me, touch me, Talk To Me: https://e.drstacyfriedman.com/product-details/product/6960f9e9612364ee5873c8c9 Reigniting passion in Long-Term Relationships: https://e.drstacyfriedman.com/product-details/product/69419a1f19a5c70271d8df18 Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases. This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider. Looking for some fresh perspective on sex in midlife? You can find me here: Email: karen@taboototruth.com Website: https://www.taboototruth.com/ Instagram: https://www.instagram.com/taboototruth YouTube: https://www.youtube.com/@taboototruthpodcast Substack: https://karenbigman.substack.com LINKS, EXCLUSIVE VIP DISCOUNTS, COURSES & FREEBIES ⭕️ Save 15% off on the MaxPR using code TABOO15 🛒 Link: https://myfirmtech.com 🚨 Save 15% on Tenuto using code T2T15 🛒 Link: https://mv.health/products/tenuto 💋 Hotter, Wilder, Wiser | You’ve mastered everything else in life — now master pleasure! https://www.taboototruth.com/hotter-wilder-wiser

    18 min

  5. FEB 27

    Before The Heart Attack. The Erectile Dysfunction Warning Sign | Ep. 156

    Half of men over 40 will experience erectile dysfunction. In this episode, I explain why ED is rarely only about sex. I walk you through what erections actually reveal about cardiovascular health, metabolic function, hormones, pelvic floor tension, and fertility. I break down why urologists call the penis a barometer of heart health. The blood vessels that support erections are smaller than the ones that support your heart and brain. That means they often show damage earlier. In many cases, ED appears years before a heart attack or stroke. I also talk about diabetes, high cholesterol, nitric oxide, testosterone shifts, excess body fat, and sperm quality after 40. We cover pelvic floor tension in men and why many men struggle with tight muscles, not weak ones. I share evidence informed tools some men use while they work on underlying health. These are not cures. They are supports. Most importantly, I reframe ED as information. Not shame. Not failure. A signal. In This Episode: 00:00 MaxPR From FirmTech And 15 Percent Off 00:45 Why Erections Are About More Than Sex 01:30 ED As An Early Health Signal 02:20 Erections, Blood Flow, And Heart Risk 03:15 Diabetes, Cholesterol, And Nitric Oxide 04:00 Tracking Erections And Using Objective Data 04:45 Wearable Devices And Pelvic Floor Support 05:40 Pelvic Floor Tension In Men 06:20 Medical Grade Pumps And Penile Health 07:00 Fertility, Testosterone, And Lifestyle Factors 07:40 The Real Risk Is Avoidance And Silence Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out! Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases. This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider. Looking for some fresh perspective on sex in midlife? You can find me here: Email: karen@taboototruth.com Website: https://www.taboototruth.com/ Instagram: https://www.instagram.com/taboototruth YouTube: https://www.youtube.com/@taboototruthpodcast Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases. This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider. Looking for some fresh perspective on sex in midlife? You can find me here: Email: karen@taboototruth.com Website: https://www.taboototruth.com/ Instagram: https://www.instagram.com/taboototruth YouTube: https://www.youtube.com/@taboototruthpodcast Substack: https://karenbigman.substack.com Take control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook. LINKS, EXCLUSIVE VIP DISCOUNTS, COURSES & FREEBIES ⭕️ Save 15% off on the MaxPR using code TABOO15 🛒 Link: https://myfirmtech.com 🚨 Save 15% on Tenuto using code T2T15 🛒 Link: https://mv.health/products/tenuto 💋 Hotter, Wilder, Wiser | You’ve mastered everything else in life — now master pleasure! https://www.taboototruth.com/hotter-wilder-wiser

    8 min

  6. FEB 24

    Dating After 50? Ask These 10 Questions First | Ep. 155

    Dating after divorce in your 50s can feel exciting, terrifying, and exhausting all at once. In this episode, I share 10 powerful questions you need to ask yourself before you get emotionally invested. These questions help you stop chasing chemistry and start choosing peace. We talk about nervous system safety, emotional consistency, authentic self expression, and why you should never date someone’s potential. I also break down the difference between chaos and connection, and why midlife is the time to stop auditioning and start being chosen. If you are tired of walking on eggshells, second guessing every text, or shrinking to keep the peace, this episode will help you recalibrate. At this stage of life, love should steady you. Not stress you. In This Episode: 00:00 Intro. Dating After Divorce in Your 50s 00:32 Question 1. Does This Relationship Make My Life Easier or Harder 01:00 Question 2. Do I Feel Calm or On Edge 01:30 Question 3. Am I Chosen or Still Auditioning 02:00 Question 4. Can I Be Fully Myself 02:30 Question 5. Do I Feel Safe Speaking Up 03:00 Sponsor Break 03:40 Question 6. Do Their Actions Match Their Words 04:05 Question 7. Am I Growing or Shrinking 04:30 Question 8. Would I Choose Them If Nothing Changed 04:55 Question 9. Does This Feel Steady 05:20 Question 10. Am I Truly At Peace 05:50 Chemistry Versus Peace in Midlife Love 06:10 Final Takeaway and Call to Action Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out! Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases. This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider. Looking for some fresh perspective on sex in midlife? You can find me here: Email: karen@taboototruth.com Website: https://www.taboototruth.com/ Instagram: https://www.instagram.com/taboototruth YouTube: https://www.youtube.com/@taboototruthpodcast Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases. This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider. Looking for some fresh perspective on sex in midlife? You can find me here: Email: karen@taboototruth.com Website: https://www.taboototruth.com/ Instagram: https://www.instagram.com/taboototruth YouTube: https://www.youtube.com/@taboototruthpodcast Substack: https://karenbigman.substack.com Take control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook. Take control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook. LINKS, EXCLUSIVE VIP DISCOUNTS, COURSES & FREEBIES 🍋 Save 25% off on the Lem using code Taboo25 🛒 Link: Hellonancy.com/discount/TABOO25 🚨 Save 25% on Le Wand using code Taboo25 🛒 Link: https://www.lewandmassager.com 💦 Shop my favorite lube from Pjur 🛒 Link: https://www.pntrac.com/t/8-10991-371921-141081?url=https%3A%2F%2Fwww.babeland.com%2Fsearch%3Fst%3Dproduct%26q%3Dpjur 💋 Hotter, Wilder, Wiser | You’ve mastered everything else in life — now master pleasure! https://www.taboototruth.com/hotter-wilder-wiser

    6 min

  7. FEB 20

    Is Your Sex Life Over After Menopause? | Ep. 154

    Hot flashes. Vaginal dryness. Sleepless nights. If menopause has made you feel disconnected from your body or from sex, you are not alone. In this episode of Taboo To Truth, I break down what really happens to your sexual health during perimenopause and menopause and why your sex life is not over. I share my own experience, including the reality of hot flashes interrupting intimacy, and explain how hormonal shifts in estrogen, progesterone, and testosterone impact desire, arousal, orgasm, and satisfaction. You will learn why pain during sex is common but treatable, why lubricant is essential, how vibrators support vaginal health, and what the research from the Kinsey Institute reveals about pleasure after 50. Menopause changes the conversation around sex. It does not end it. This episode is your invitation to approach pleasure differently and reclaim it on your terms. In This Episode: 00:00 Hot Flashes And Lost Desire 00:42 Why Menopause Changes Sex 01:28 What Happens To Hormones 02:15 Vaginal Dryness And Painful Sex 03:05 Why Sex Still Matters For Your Health 03:55 What The Kinsey Institute Found 04:45 Solo Pleasure As Symptom Support 05:35 Tools That Help. Lube And Vibrators 06:20 Reclaiming Pleasure On Your Terms 07:08 Closing Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out! Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases. This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider. Looking for some fresh perspective on sex in midlife? You can find me here: Email: karen@taboototruth.com Website: https://www.taboototruth.com/ Instagram: https://www.instagram.com/taboototruth YouTube: https://www.youtube.com/@taboototruthpodcast Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases. This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider. Looking for some fresh perspective on sex in midlife? You can find me here: Email: karen@taboototruth.com Website: https://www.taboototruth.com/ Instagram: https://www.instagram.com/taboototruth YouTube: https://www.youtube.com/@taboototruthpodcast Substack: https://karenbigman.substack.com Take control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook. LINKS, EXCLUSIVE VIP DISCOUNTS, COURSES & FREEBIES 🍋 Save 25% off on the Lem using code Taboo25 🛒 Link: Hellonancy.com/discount/TABOO25 🚨 Save 25% on Le Wand using code Taboo25 🛒 Link: https://www.lewandmassager.com 💦 Shop my favorite lube from Pjur 🛒 Link: https://www.pntrac.com/t/8-10991-371921-141081?url=https%3A%2F%2Fwww.babeland.com%2Fsearch%3Fst%3Dproduct%26q%3Dpjur 💋 Hotter, Wilder, Wiser | You’ve mastered everything else in life — now master pleasure! https://www.taboototruth.com/hotter-wilder-wiser

    7 min

  8. FEB 17

    Sex Magic, Anal Play, and Orgasmic Power with Venus O'Hara | Ep. 152 (Part 2)

    In part two of my conversation with Venus O’Hara, we go beyond toys and into power. Venus shares the beginner anal toy she designed for absolute first-timers and the triple-motor toy created for layered external pleasure without pressure to penetrate. We talk about new tech in sex toys, from thrusting and tapping to air stimulation, and what actually feels different versus what is hype. Then we shift into something deeper. Venus explains orgasmic manifestation and how she used sexual energy to transform her life. We unpack sex magic, intention setting, affirmations during arousal, and why sexuality is powerful rather than shameful. We close with my signature questions, including her definition of sex, her most impactful orgasm, and the fantasy she still wants to experience. This episode is about agency, curiosity, and using your pleasure as power. Timestamps: 0:00 Why we had to go deeper 1:05 Beginner anal design and safety basics 3:15 The triple-motor toy and layered stimulation 5:40 New tech beyond vibration 7:30 AI and the future of sex tech 9:05 The three levels of sexuality 11:20 Discovering sex transmutation 13:30 How orgasmic manifestation works 16:00 Intention setting and affirmations during arousal 18:20 Definition of sex and sacred energy exchange 19:45 Her most impactful orgasm 21:00 Fantasy still to be explored 22:10 Where to find Venus and final thoughts Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases. This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider. Looking for some fresh perspective on sex in midlife? You can find me here: Email: karen@taboototruth.com Website: https://www.taboototruth.com/ Instagram: https://www.instagram.com/taboototruth YouTube: https://www.youtube.com/@taboototruthpodcast About Venus O'Hara: Raising orgasmic awareness. Author. British expat in Spain. Sex toy tester & designer. Brand Ambassador for Satisfyer. YouTuber. Fetishist. Feminist. Vegan. Yogini. Zen. Creator of The Orgasmic Lifestyle Podcast. Connect with Venus O’Hara: Website: https://www.venusohara.org/about-venus-ohara Instagram: https://www.instagram.com/venusohara/ Book: https://www.amazon.com/dp/B0F53LZ6BY Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases. This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider. Looking for some fresh perspective on sex in midlife? You can find me here: Email: karen@taboototruth.com Website: https://www.taboototruth.com/ Instagram: https://www.instagram.com/taboototruth YouTube: https://www.youtube.com/@taboototruthpodcast Substack: https://karenbigman.substack.com Take control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook. LINKS, EXCLUSIVE VIP DISCOUNTS, COURSES & FREEBIES 🌟DUOGLOW Thrusting Beaded Vibrator with Pulsating Stimulator 🛒 Link: https://www.svakom.com/products/duoglow?srsltid=AfmBOopyPTlJoXEXEId3ooRUp6ygnH7ZtSIxpFgCLIPhPwc42oIxsBD4 🔴 🔴 🔴 SATISFYER Tri Ball 1 🛒 Link: https://us.satisfyer.com/us/satisfyer-tri-ball-1 🚨 Save 35% off at svakom.com using code Venus35 🛒 Link: http://svakom.com 🚨 Save 25% off on the Lem using code Taboo25 🛒 Link: Hellonancy.com/discount/TABOO25 🚨 Save 25% on Le Wand using code Taboo25 🛒 Link: https://www.lewandmassager.com 💋 Hotter, Wilder, Wiser | You’ve mastered everything else in life — now master pleasure! https://www.taboototruth.com/hotter-wilder-wiser

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3 Ratings

About

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Relationship Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex in midlife, offering insights and support for all those experiencing these transformative phases. We'll discuss dating and sex post-divorce, shedding light on the challenges and triumphs of rediscovering intimacy. Karen dives deep into the impact of hormonal changes on sexuality, examining how these shifts influence desire, pleasure, and overall sexual health across different ages. The podcast encompasses a wide array of topics, including polyamory, kink, BDSM, and sexual dysfunction, ensuring a comprehensive understanding of modern sexual dynamics. Taboo to Truth is a platform for open, honest conversations about sex, relationships, and everything in between. Join me to embrace your sexuality, empower your journey, and break free from societal taboos. Follow me: Email: karen@taboototruth.com Instagram: https://www.instagram.com/taboototruth/ YouTube: https://www.youtube.com/@taboototruthpodcast LinkedIn: https://www.linkedin.com/in/karenbigman/ *The information on this podcast does not constitute medical advice and is for informational purposes only.

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