Run Your Race Podcast

Pierce Showe
  • 5.0 (5)
  • Fitness
  • Updated Weekly

When I first listened to David Goggins' book in 2019, I was hooked. If he could run 100 miles without training, I thought I could do it with training! It unlocked something in me, leading to my journey into ultramarathons. Since then, I've completed multiple 100- and 200-mile races, something I once thought impossible. This podcast aims to give you that same mindset shift. Each week, we interview elite endurance athletes to inspire you to believe more is possible and push yourself to the next level.

  1. 5d ago

    #027: How I Plan Not to Die Running the Hottest 100 Mile Race in Texas in 8 Days

    In just 8 days I'm running the Habanero 100-mile ultramarathon — noon start, temperatures from 95 to 105°F, one of the hottest 100-milers in Texas. My goal is to win it. In this short, tactical episode I break down the seven strategies I'm using to survive and perform in that kind of heat — and how you can apply them to any hot-weather race or summer running. Here's what I cover: Ice bandana — using per-cooling to drop your skin temperature, one of the most science-backed ways to beat the heatArm sleeves — for holding ice and keeping the sun off your skin so it doesn't quietly drain you all dayWearing white to reflect the sun instead of absorbing itHydration — why I aim for 32 to 48 oz of water per hour, and how sweat testing helped me dial that number inSodium — targeting around 1,000 mg per liter of water to actually absorb what you drinkPacing — running conservative through the hottest hours, then going guns blazing after 7pmHeat training — running in the heat plus a post-run sauna protocol to build heat adaptation without overcooking your bodyShort, sweet, and straight to the point. Stay safe out there, and use the heat to make you stronger. New episodes drop every week — actionable training tips, race strategies, and stories from people doing extraordinary things. Subscribe so you don't miss one. And if you're ready to train with a plan built around YOUR race, send a DM to @pierceshowe on Instagram to learn more about coaching. Go out and run your race.

  2. Aug 3

    #026: Summer Sufferfest 54k Race Recap

    I ran the Summer Sufferfest 54k trail race outside Dallas this past weekend as a tune-up for the Habanero 100-miler, and in this episode I break down exactly how it went — plus the simple three-question framework I use to mine wisdom from every race so I keep getting better. Here's what we cover: The three questions I ask after every race: what went well, what didn't, and what I'll do better next timeWhy a tune-up race belongs in your 100-mile build — and how to use it to stress-test gear and fuelingGoing out conservative in the heat (this thing starts at 97°) and saving a gear for laterTopical cooling with an ice bandana — one of the most effective strategies for racing in brutal heat"If you want to go fast, go alone; if you want to go far, go together" — why locking into a group carried me through the first loopWhere my fueling broke down, the stomach issues that cost me the last five miles, and what I learnedMy fixes for Habanero: more whole foods every 2-3 hours, a cooler with swappable bottles, a spare ice bandana, taping my feet against blisters, and switching from a vest to a waist beltEvery hard race is data. Reflect on it, write it down, and let it make you better. New episodes drop every week — actionable training tips, race strategies, and stories from people doing extraordinary things. Subscribe so you don't miss one. And if you're ready to train with a plan built around YOUR race, send a DM to @pierceshowe on Instagram to learn more about coaching. Go out and run your race.

  3. Jul 17

    #025: Nick Petterson - How To Run A Faster 100 Miler

    Nick Petterson sits down to talk about his journey from college soccer player to ultra running standout — winning Rocky Raccoon 100 in 14:38, taking first at Grasslands 100 in 17:39, and pushing 270 miles at the Summit Trail last man standing event. How Nick discovered ultra running through YouTube while training for his first road marathonHis first 100 miler — a virtual COVID-era race run as 20 loops around his apartment complex, finished in 29 hoursHitting the wall at mile 60 and the mental shift that got him back on his feetWhy he bounces between hundred milers, backyards, and fast road marathons to keep training fun and well-roundedHis weekly mileage approach, back-to-back long run strategy, and how training gets race-specific as events approachHis fueling strategy, including carb intake per hour during Rocky Raccoon and GrasslandsThe mental game during a backyard ultra vs. a hundred miler, and how he talks himself through the low pointsThe single biggest piece of advice for runners looking to get more competitive in the hundred mile distance — improving your slowest miles, not just your fastestWhy consistency, not perfection, is the real key to long-term improvementFind Nick here... Instagram -> @nickp_runsStrava -> Nick PetersonDm me the word "COACH" on Instagram (@pierceshowe) to learn more about 1:1 coaching

  4. Jul 6

    #024: 6 Years Of Running Knowledge In 60 Seconds

    Six years of running experience, compressed into one episode. What started with a high school lacrosse tryout 5K turned into half marathons, 200-mile races, and even a half marathon every day for five months straight. In this episode, I'm expanding on my viral "6 years of running in 60 seconds" Instagram post and breaking down the biggest lessons I've learned from my own journey and from coaching over 100 athletes. Key takeaways from this episode: You don't suck at running — you just haven't trained the right way for long enoughHow to safely increase mileage: add 3 miles per week if you're under 30 miles per week, or 10% if you're overWhy a recovery week every fourth week (70-80% of previous volume) is where the real adaptations happenRunning with friends makes everything easier — find a run club in your cityDon't neglect strength training — it's key for injury preventionSkip the biohacking: sleep is the #1 recovery tool (aim for 8-9 hours)Fueling basics: eat a lot of carbs, 30-60g of carbs for runs 1-2 hours, 60-90g for runs over 2 hoursWhy carbon plated shoes should only come out on race day and your last 1-2 big workoutsWhether you're chasing your first marathon, a faster marathon, or an ultra, this episode gives you the training foundations to get there. Go out and run your race. New episodes drop every week — actionable training tips, race strategies, and stories from people doing extraordinary things. Subscribe so you don't miss one. And if you're ready to train with a plan built around YOUR race, send a DM to @pierceshowe on Instagram to learn more about coaching.

  5. Jun 23

    #023 - we are BACK (Podcast Relaunch)

    The Run Your Race Podcast is back — and Pierce isn't just relaunching a show, he's relaunching with a completely different perspective on why any of this matters. In this episode, Pierce pulls back the curtain on the last year of his life: getting married, stepping away from running, chasing a business venture that wasn't the right fit, and the burnout that followed one of the most demanding athletic feats of his career — a Guinness World Record for running a treadmill half marathon 153 consecutive days. He's honest about what it felt like to lose the joy in something he loves, and how God used that season to redirect him back to his calling. The message is simple but cuts deep: running is a powerful tool, but if you make it your identity, it will leave you empty. The goal is using the discipline of running to become who God created you to be. New episodes drop every week — actionable training tips, race strategies, and stories from people doing extraordinary things. Subscribe so you don't miss one. And if you're ready to train with a plan built around YOUR race, Send a DM to @pierceshowe on Instagram to learn more about coaching.

  6. 05/20/2025

    #022 - How I’d get into running if I had to start all over again (Galloway Method)

    After seven years of running experience, I share the exact approach I would take if I had to start my running journey all over again. • Don't compare your times to others on social media—you don't see all the miles they've put in to build their fitness • Use the Galloway method (run-walk-run) when starting out to reset your form, lower heart rate, and make runs mentally manageable • Focus on time rather than distance when beginning—aim for 30, 40, then 60-minute runs at conversational pace • Start with 2-3 runs per week: two easy pace runs during the week and one longer run on weekends • Follow the 10% rule—increase volume by 10% weekly for three weeks, then drop to 70-80% on the fourth week • Join a run club or find running partners to make the time pass faster • Build sustainability through a strong aerobic base to prevent injuries Go out and run your race.

  7. 05/13/2025

    #021 - How I approach strength training as a runner

    Strength training is critical for runners to prevent injuries and improve performance, not just a supplemental activity. My approach to strength training transformed me from an injury-prone runner to completing multiple 100 and 200-mile races and running daily half-marathons for over 150 consecutive days. • Running is a single-leg sport, so focus on single-leg exercises like lunges, step-ups, and Bulgarian split squats • Aim for lower reps (6-8) with higher weight to train fast-twitch muscle fibers rather than building muscle size • Schedule strength training on your hard running days (track workouts or long runs) to consolidate stress and recovery • Complete 16-20 sets total (3-4 sets of 5 exercises) with a mix of compound and single-leg movements • Always do a proper 10-minute warm-up including 100 bodyweight lunges before every strength session • Consistent strength training pays dividends in injury prevention and running longevity DM me to get the warm-up routine I use, and please share what topics you'd like covered in future episodes.

  8. 05/09/2025

    #020 - What I learned about building habits running 13.1 miles for 66 Days

    Pierce Showe shares his experience running a half marathon every day on a treadmill for 66 consecutive days while attempting to break the Guinness World Record of 125 days. He reveals three crucial lessons about habit formation that have transformed his approach to consistency and performance. • Make habit execution as easy as possible through checklists, preparation, and optimizing your environment • Harness the unmatched power of accountability by telling others about your goals and commitments • Focus on progress over months rather than day-to-day changes for better motivation and perspective • Pierce has improved from an 8:40 pace to 7:15-7:30 pace over two months while feeling better than when he started • The current record is 125 consecutive days of half marathons, and Pierre aims for over 150 days • Proper nutrition, recovery, and sleep are essential components of Pierce's success strategy Implement these strategies in your own life: make your habits easier to follow, find accountability partners, and measure progress over longer time periods rather than daily.

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Ratings & Reviews

5
out of 5
5 Ratings

About

When I first listened to David Goggins' book in 2019, I was hooked. If he could run 100 miles without training, I thought I could do it with training! It unlocked something in me, leading to my journey into ultramarathons. Since then, I've completed multiple 100- and 200-mile races, something I once thought impossible. This podcast aims to give you that same mindset shift. Each week, we interview elite endurance athletes to inspire you to believe more is possible and push yourself to the next level.

Information

  • Creator
    Pierce Showe
  • Years Active
    2024 - 2026
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © 2026 Run Your Race Podcast
  • Show Website
    Run Your Race Podcast

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