Natalia Rose Podcast

Natalia Rose
  • 5.0 (2)
  • HEALTH & FITNESS

Welcome to the Natalia Rose Podcast, where we explore the art of deep cellular cleansing and holistic transformation. Designed for women in their 40s and 50s facing challenges with weight, hormones, and overall health, this podcast offers insights into detoxification, emotional clarity, and spiritual alignment. Join Natalia and guests as they share practical wisdom to help you embrace a lighter, more vibrant way of living—guided by the principles of healing from the inside out.

  1. OCT 17

    The Natalia Rose Podcast with Simon Bakinde

    The Mindset of a Champion with Simon Bakinde In this dynamic episode, Natalia Rose sits down with Simon Bakinde, former professional boxer and founder of Simon’s Boxing Club in Palm Beach, Florida, to explore the mindset, discipline, and spiritual strength that define true champions. Simon’s journey from his humble beginnings in Cameroon to becoming a world-ranked boxer and respected mentor is a testament to resilience, focus, and faith. His wisdom goes far beyond the boxing ring, offering lessons that apply to every area of life. What you’ll learn in this episode: • How Simon overcame hardship and transformed struggle into strength • The daily habits and mindset that create inner and outer resilience • The importance of living in the present and finding joy in each moment • Why real power comes from discipline, humility, and emotional strength • How discomfort and challenge can become your greatest teachers • The spiritual philosophy behind “the sweet science” of boxing • What it means to live in full alignment of body, mind, and spirit • How to cultivate authentic confidence and unwavering self-belief This conversation is more than a story of athletic achievement. It is an exploration of how courage, discipline, and heart can elevate your entire life. Whether you are an athlete, entrepreneur, or seeker of truth, Simon’s perspective will inspire you to face challenges with grace and live from your highest potential. #nataliarose #innerstrength #discipline #resilience #mindsetofachampion #holisticwellness #spiritualgrowth

    36 min

  2. SEP 26

    The Natalia Rose Podcast with Shiri Sharfati

    Discover the Truth About Skincare That Works In this inspiring episode, Natalia Rose is joined by Shiri Sarfati, beauty industry leader, licensed esthetician, and Executive Vice President of Repechage. Shiri shares her lifelong journey in skincare, her philosophy of daily rituals, and the truth about beauty tools, devices, and treatments that often confuse consumers. Founder of 23 Skin, she brings an honest and practical perspective to creating spa-quality results at home while highlighting what really works for lasting radiance. What you’ll learn: • How to build a simple yet powerful skincare routine that becomes second nature • Why ingredient awareness is essential and how to choose clean, effective products • The truth about microneedling, vampire facials, Botox, and fillers • Safe and effective at-home tools such as LED light therapy and facial cupping • How circulation, touch, and movement support long-term beauty and vitality This conversation will transform how you see skincare. With Shiri’s wisdom and Natalia’s guidance, you will gain the tools to cultivate radiant skin naturally and embrace a confident, empowered approach to beauty. #skincare #beautyrituals #cleanskincare #ledtherapy #selfcare #skincareroutine #naturalbeauty #holistichealth #radiantskin

    1h 2m

  3. AUG 28

    The Natalia Rose Podcast with Rose Gafter (Tammy Fender Holistic Skin Care)

    The Healing Power of Lymphatic Therapy with Rose Gafter (Tammy Fender Holistic Skin Care) In this illuminating episode, Natalia Rose speaks with Rose Gafter, a licensed advanced medical massage therapist and lymphatic drainage specialist, whose work is transforming the way we understand body care and holistic healing. Rose brings decades of expertise and shares how the lymphatic system plays a central role not only in detoxification but also in body contouring, immune health, and long-term vitality. She explains why gentle touch is more effective than deep pressure, how trauma and surgery can compromise lymph flow, and why many people mistake fluid retention for excess weight. What you’ll learn in this episode: • Why painful massage techniques are often counterproductive • How the lymphatic system stores trauma and how to restore flow • The surprising truth about cellulite, bloating, and “water weight” • How lymphatic therapy can contour the body without surgery • The importance of human touch compared to tools and machines • What to look for in a qualified lymphatic drainage specialist • How post-surgical patients and those with implants can benefit from lymphatic care • Why manual lymphatic drainage supports lasting results and overall wellbeing This conversation will shift your perspective on bodywork and show you how true healing comes from working with the body’s natural intelligence. Rose’s wisdom reveals a path to lighter, healthier, and more radiant living. #bodycontouring #holistichealing #lymphhealth #fasciarelease #naturalwellness #cellulite #healingtouch

    43 min

  4. AUG 11

    The Natalia Rose Podcast with Thandi Rose

    A Conversation with Natalia and her Eldest Daughter, Thandi Rose In this rare and intimate episode, Natalia Rose sits down with her eldest daughter, Thandi Rose, to answer the questions many have about growing up in a detox-centered household. Thandi offers a first-hand perspective on how her upbringing shaped her relationship with food, body image, and overall health, and why she is grateful for the foundation it gave her. What you’ll learn in this episode: • Why Thandi never felt deprived despite eating differently from her peers • How healthy packed lunches became the envy of her classmates • The role adults played in questioning her diet rather than other children • How this upbringing helped her avoid common health pitfalls and stay strong as a child • Thandi’s reflections on body image in today’s social media-driven culture • Her thoughts on cosmetic enhancements and why the natural route is the most sustainable • Practical advice for parents who want to raise healthy children without creating feelings of restriction • The long-term benefits of educating children about food and body awareness from an early age This conversation is essential listening for parents, wellness advocates, and anyone curious about the real-life impact of raising a child on whole, living foods. Thandi’s journey offers inspiration and reassurance that conscious parenting builds a lasting legacy of health, confidence, and self-knowledge. #nathaliarose #thandirose #raisinghealthychildren #consciousparenting #detoxlifestyle #foodeducation #holistichealth #parentingtips #bodyimageawareness #naturalwellness

    32 min

  5. JUL 29

    The Natalia Rose Podcast with Nicole Berrie

    Healing Through Food and Forgiveness with Nicole Berrie In this powerful episode, Natalia Rose sits down with Nicole Berrie, author of Body Harmony and founder of Bonberi Mart, to explore the intersection of emotional healing, nourishment, and spiritual alignment. Nicole shares her journey from disordered eating and body shame to creating a lifestyle rooted in intuition, energy, and self-trust. Her story is both relatable and deeply moving and it offers a new model for healing that doesn’t rely on rigidity or perfection. What you’ll learn in this episode: • How Nicole overcame years of food obsession and reconnected with her body’s wisdom • Why Body Harmony is more than just recipes, it’s a philosophy of healing • The real purpose behind Bonberi Mart and how it supports conscious living • Nicole’s honest insights on motherhood, rituals, and releasing guilt • What it means to approach wellness through a lens of grace, not control This conversation is an invitation to soften your approach, honour your body, and reframe the healing journey. Whether you're new to detox or deep into the work, Nicole’s story will meet you with clarity and warmth. #emotionalhealing #cleansingjourney #foodwisdom #consciousliving #holisticwellness #healingthroughfood

    45 min

  6. JUL 4

    The Natalia Rose Podcast with Dr. Orlando Rojas, D.D.S

    In this eye-opening episode, Dr. Orlando Rojas, pioneer of Ethical Bio-Aesthetic Dentistry, joins Natalia Rose to reveal the hidden connections between dental health, chronic illness, and spiritual well-being. Drawing from decades of experience and mystical insight, Dr. Rojas shares The surprising link between root canals and chronic disease, including breast cancer and heart issues What your gums and fillings may be silently doing to your immune system Why jawbone infections, known as cavitations, are often the missing link in unresolved health problems How to safely remove toxic materials, restore vitality, and support true regeneration in the mouth and body This conversation will completely shift how you think about dental care. It's not just about clean teeth. It's about removing death energy, restoring cellular function, and awakening healing from the inside out. Whether you're just learning about biological dentistry or ready to transform your oral health, this episode is a must-listen. #BiologicalDentistry #OrlandoRojas #DentalDetox #Cavitations #NataliaRose #ToothTruth

    1h 11m

  7. JUL 2

    The Natalia Rose Podcast with Jenna Zoe

    In this deeply liberating episode, Human Design expert Jenna Zoe joins Natalia Rose for a transformational conversation that reveals how to live life as your most authentic self. Jenna shares her groundbreaking insights on: Human Design 101: Understand your energetic blueprint through the lens of quantum physics, astrology, chakras, and more The Power of Deconditioning: Identify and release what’s not yours so you can thrive on your own terms Trusting Your Inner Compass: Learn how to read your “signature” vs. “not-self” to know when you’re aligned Real-World Shifts: From leaving behind misdiagnoses to reclaiming your voice, Jenna explains how design awareness can radically change your life This isn’t just about information—it’s about transformation. Whether you’re new to Human Design or already exploring it, Jenna and Natalia offer a powerful roadmap to deeper clarity, freedom, and self-love. ✨ Start your journey to becoming who you truly came here to be. #HumanDesign #JennaZoe #SelfDiscovery #Deconditioning #NataliaRose #EnergyAlignment

    56 min

  8. APR 22

    Natalia Rose Podcast Interview with Shell Hughes

    In this powerful episode of The Natalia Rose Podcast, Natalia sits down with @Shell Hughes - also lovingly known as “Shell Hugs” for the amazing hugs she’s known to give - for a rich and radiant conversation on transformation, purity, and mission-driven living. ✨   Shell shares her raw, real, and beautiful journey of: Rebuilding her health after chronic fatigue and malnourishment Restoring her fertility at 46 and navigating the sacred path of conscious conception Deepening her psychic gifts and energetic integrity through cleansing Holding space as an oracle while anchoring light for her family and the Earth ❤️ Honoring the grief, release, and clarity that came with loss - and what it opened her up to next   From her early life struggles to becoming a radiant force of truth and tenderness, Shell’s story is one of reclamation, resilience, and reverence. Her words are a gift.

    1h 5m
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Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to the Natalia Rose Podcast, where we explore the art of deep cellular cleansing and holistic transformation. Designed for women in their 40s and 50s facing challenges with weight, hormones, and overall health, this podcast offers insights into detoxification, emotional clarity, and spiritual alignment. Join Natalia and guests as they share practical wisdom to help you embrace a lighter, more vibrant way of living—guided by the principles of healing from the inside out.

Information

  • Creator
    Natalia Rose
  • Years Active
    2024 - 2025
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © 2024
  • Show Website
    Natalia Rose Podcast