The Rising with Janel Gonzalez

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Janel Gonzalez is a writer, mother, recovering perfectionist and reforming people-pleaser who decided to prioritize her spiritual growth in the second half of her life. She holds a Master’s in Psychology but researches different schools of thought to help others with valuable insights and tools along their personal development journey. Her approach helps others shed societal pressures and expectations to connect with their inner selves and embody a new way of being. The Rising Podcast will become a tool in your life to help you rise to your higher self.

  1. DEC 19

    Regulate Your Nervous System in 2026 (Somatic Healing + Trauma Release Tools)

    Jacklynne Marder is a licensed, trauma-focused psychotherapist and trauma-informed yoga instructor based in Los Angeles. She integrates somatic therapy, neuroscience, and mind-body practices to help clients heal trauma, regulate their nervous systems, and feel safer in their bodies. Her work is rooted in the belief that true healing happens not just through insight—but through embodiment. If you’ve been trying to think your way out of stress, anxiety, or burnout—but your body still feels stuck—this episode is for you. In this episode of The Rising, Janel sits down with Jacklynne Marder, therapist and somatic practitioner, to explore what somatic healing really is, why nervous system regulation matters, and how the body can hold onto stress and trauma long after the mind understands it. Jacklynne breaks down the mind-body connection, the role of the vagus nerve, and how to recognize when you’re living outside your “window of tolerance.” You’ll learn the difference between hyperarousal (fight or flight) and hypoarousal (freeze or shutdown)—and why so many people don’t even realize they’re dysregulated. In this episode, you’ll learn: ✨ Signs you’re dysregulated (even if you look “fine”) ✨ How trauma triggers live in the nervous system ✨ Why talk therapy helps—but sometimes isn’t enough ✨ The first step to regulation: body mindfulness + body scans ✨ A powerful tool to release stress: shaking (yes, really) ✨ The 3-step somatic reset: mindfulness, curiosity, allowing ✨ Progressive muscle relaxation for anxiety relief ✨ The grounding phrase that changes everything: “I am safe.” Janel and Jacklynne also talk about why we avoid discomfort (hello, instant gratification), how “Netflix and numb” keeps the stress cycle going, and why 2026 doesn’t need more resolutions—it needs more regulation. Links & Resources: 📲 Follow Jacklynne: https://www.instagram.com/jacklynnemarder_psychotherapy 🌐 Learn more: https://www.jacklynnemarderpsychotherapy.com  👉 If this episode helped you, please rate, subscribe, and share it with someone who needs more peace. Click here to follow Janel on Instagram. Click here to WATCH this episode.

    31 min

  2. DEC 12

    From Closet Overwhelm to Confident Style with Stylist Elly Brown

    If your closet is packed but you still feel stuck in the same three outfits, this conversation is for you. In this episode of The Rising Podcast, Janel welcomes personal stylist and mom of four, Elly Brown, to talk about practical, down-to-earth style—no celebrity budget required. Elly Brown is a personal stylist, content creator, and founder of Uptown With Elly Brown, where she shares relatable style that actually fits women’s everyday lives. With over a decade of experience in the fashion space, she’s known for her honest approach, her “tough-love-but-make-it-cute” styling advice, and her gift for helping women discover their unique style voice. Elly works with clients nationwide through virtual styling, curated catalogs, and her signature styling retainers. Her mission is simple: empower women to feel confident, seen, and effortlessly put together every single day. Elly breaks down how a thoughtful closet edit, a few key pieces, and the right accessories can transform not just your outfits, but how you move through your day. Inside the episode, you’ll discover:  ✨ Why personal styling isn’t just for celebrities  ✨ How a closet edit reveals your habits, gaps, and true style  ✨ The difference between shopping with intention vs. shopping because it’s on sale  ✨ How accessories can completely change a basic jeans-and-tee look  ✨ Why honoring your current season (work, motherhood, life) matters more than trends  ✨ How getting dressed with intention can impact your mood, confidence, and presence Elly and Janel also dive into holiday style—how to enjoy festive fashion, wear the “fun” pieces, and still stay aligned with simplicity and minimalism. You deserve to feel like you in your clothes. Let this episode be your sign to edit, refresh, and start dressing with more confidence and joy. LINKS & RESOURCES 👗 Follow Elly: @uptownwithellybrown  🌐 Website: https://www.uptownwithellybrown.com 📸 Instagram: https://www.instagram.com/uptownwithellybrown ▶️ YouTube: https://www.youtube.com/uptownwithellybrown 💼 Styling Services: https://www.uptownwithellybrown.com/book-personal-styling-consultation 👉 If this episode encouraged you, rate, subscribe, and share it with someone who needs a style reset. #therisingpodcast #styleinspiration #personalstylist #holidayoutfits #closetedit #minimalism #momstyle #confidence #intentionalshopping Click here to follow Janel on Instagram. Click here to WATCH this episode.

    28 min

  3. DEC 5

    Stop Saying Yes to Everything — Your Peace Is Worth More

    If the holidays leave you drained, resentful, or spread too thin, this episode is your reminder that you’re allowed to step back. Janel shares why constant yeses lead to burnout — and how choosing yourself can bring more joy, rest, and presence into your season. Inside this episode you’ll learn: ✨ How to say no with kindness ✨ Why protecting your energy matters ✨ The power of rest (and why it’s not something you earn) ✨ How to communicate boundaries without guilt ✨ Why your peace is more important than pleasing people Let this be the year you stop overcommitting and start honoring yourself. The holidays don’t need more chaos — they need more peace. ✨ 👉 Subscribe and share this episode with someone overwhelmed by holiday pressure. #holidaywellness #protectyourpeace #selfcare #mindfulness #boundaries #mentalhealth #holidayseason #selflove Click here to follow Janel on Instagram. Click here to WATCH this episode.

    5 min

  4. NOV 21

    Gratitude Is the Gateway to Joy: How to Live in Thankfulness Every Day

    When life feels heavy or uncertain, gratitude can become the anchor that steadies you. In this heartfelt Thanksgiving episode of The Rising Podcast, Janel shares how to turn thankfulness into a daily practice — one that grounds you, lifts your spirit, and helps you rise above life’s challenges with peace and perspective. She reminds us that gratitude isn’t reserved for perfect seasons or holidays — it’s an elevated state of being that we can return to, even in the midst of grief, busyness, or change. Learn how to: ✨ Shift from surface-level thankfulness to true, felt gratitude ✨ Recognize “micro moments” of joy throughout your day ✨ Start and end your day anchored in appreciation ✨ Keep a gratitude journal or voice note to track what matters most ✨ See your current life as worthy of love — just as it is This heart-centered episode will help you slow down, savor the present, and rediscover beauty in the small things. Gratitude changes your energy, your focus, and your life. Pause, breathe, and give thanks — not just today, but every day. 🌿 👉 Don’t forget to rate, subscribe, and share this episode with someone who needs a reminder that there’s always something to be grateful for. #therisingpodcast #gratitude #mindfulness #thanksgiving #selfgrowth #innerpeace #joy #positivity #selfcare #peacefullife #emotionalwellness Click here to follow Janel on Instagram. Click here to WATCH this episode.

    7 min

  5. NOV 14

    Shop With Intention: How to Stay Grounded During Black Friday

    In this week’s episode of The Rising Podcast, Janel shares practical tools to help you shop smarter — and more intentionally — during the holiday season. As Black Friday and endless sales roll in, it’s easy to get caught in the rush. But what if you approached spending differently this year? Janel explores how to pause before purchasing, reflect on your “money story,” and bring awareness to what truly adds value to your life. Inspired by The Art of Spending by Morgan Housel, this episode will help you reconnect to gratitude, simplicity, and purpose. Learn how to:  ✨ Shop with intention instead of impulse  ✨ Recognize emotional triggers behind overspending  ✨ Shift from consumerism to contentment  ✨ Reconnect with what truly matters this season — peace, presence, and purpose This holiday, give yourself the gift of awareness. It’s not about the presents — it’s about your presence. 🌿  👉 Don’t forget to rate, subscribe, and share with someone who needs a gentle reminder to slow down this season. #intentionalshopping #blackfridaytips #mindfulspending #minimalism #simplicity #holidaymindset #selfgrowth #peacefulmind #contentment #therisingpodcast Click here to follow Janel on Instagram. Click here to WATCH this episode.

    6 min

  6. NOV 7

    What 45 Taught Me About Peace & Perspective

    At 45, Janel has learned that true peace doesn’t come from perfection — it comes from presence. In this reflective Rising Podcast episode, she opens up about the powerful lessons life has taught her: to accept what is, to stop trying to fix or change others, and to honor her own pace without apology. She shares how releasing control and embracing simplicity can lead to a fuller, freer life — one rooted in authenticity, compassion, and quiet strength. You’ll discover how to:  ✨ Find joy even when life doesn’t look like you imagined  ✨ Accept people and situations as they are, not as you wish them to be  ✨ Recognize your limits and honor your body’s natural rhythm  ✨ Let go of judgment, comparison, and constant striving  ✨ Redefine success as peace, purpose, and service This heartfelt conversation is for anyone navigating change, searching for meaning, or simply trying to live more intentionally.May it remind you that you are enough — not when you do more, but when you choose to be more present. 💛  👉 Don’t forget to like, subscribe, and share this episode with someone who needs encouragement to slow down and embrace the beauty of where they are. #peacefullife #selfgrowth #mindfulness #acceptance #simplicity #lifelessons #joy #innerpeace #selflove #inspiration Click here to follow Janel on Instagram. Click here to WATCH this episode.

    9 min

  7. OCT 31

    How to Recognize and Block Energy Vampires: Protect Your Peace and Reclaim Your Energy

    Ever leave a conversation feeling exhausted, anxious, or heavy — even though nothing “bad” happened? You may have encountered an energy vampire. In this episode of The Rising Podcast, Janel shares how to recognize these subtle drains on your energy and protect your emotional well-being. She explains how energy vampires show up in daily life — from the constant complainers and quiet competitors to the manipulative personalities that slowly deplete your peace — and how you can rise above it all. Learn how to: ✨ Recognize negative energetic patterns in your environment ✨ Protect yourself with grounding, visualization, and intention ✨ Reset and release unwanted energy after interactions ✨ Build healthy boundaries and keep your vibration high This powerful episode will help you stay centered, calm, and full of light — no matter who’s around you. Protect your peace, guard your energy, and rise to your higher self. 🌿 👉 Don’t forget to rate, subscribe, and share with someone who needs to hear this. #therisingpodcast #energyvampires #protectyourpeace #spiritualhygiene #boundaries #mindfulness #energycleansing #selfcare #positivity #emotionalwellness Click here to follow Janel on Instagram. Click here to WATCH this episode.

    7 min

  8. OCT 17

    Declutter Your Space, Free Your Mind

    In this episode of The Rising, Janel talks about how clutter can weigh us down and keep us from becoming our best selves. She offers gentle, actionable steps to declutter your home, quiet your mind, and live with more intention. You’ll hear how: Living with less creates emotional freedomSimplicity brings calm and confidenceLetting go of excess makes space for peace If you’ve been craving clarity and calm, this episode will help you start fresh—one small step at a time. Let’s rise together: Share this episode with someone who needs a reminder that they’re exactly where they need to be!   #therisingpodcast #declutter #simplicity #minimalism #simpleliving #peacefullife #mindfulness #intentionalhome Click here to follow Janel on Instagram. Click here to WATCH this episode.

    6 min
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4.9
out of 5
33 Ratings

About

Janel Gonzalez is a writer, mother, recovering perfectionist and reforming people-pleaser who decided to prioritize her spiritual growth in the second half of her life. She holds a Master’s in Psychology but researches different schools of thought to help others with valuable insights and tools along their personal development journey. Her approach helps others shed societal pressures and expectations to connect with their inner selves and embody a new way of being. The Rising Podcast will become a tool in your life to help you rise to your higher self.

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