Younger Than Yesterday

Ian Clark
  • 5.0 (21)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Welcome to the Younger Than Yesterday podcast hosted by Ian Clark, founder of Activation Products. This is the show dedicated to helping you turn back the clock on your health through natural products, foundational practices, and proven protocols that help you feel stronger, clearer, and younger every single day. With grounded insights and thoroughly validated solutions from leading health researchers and practitioners around the world, we uncover the timeless principles and cutting edge discoveries that actually work. Our mission is simple: to equip you with the truth and tools that cultivate lasting vitality, longevity, and continual self betterment.

  1. 11H AGO

    The Breath Is the Master Key Most People Are Breathing Themselves Into Disease | Jules Horn

    Jules Horn and the Return to the Foundation of Human HealthIn this episode of Younger Than Yesterday, Ian Clark sits down with fascia practitioner and mindful movement educator Jules Horn for a powerful conversation on nervous system regulation, breath, and the true foundation of longevity. Jules shares how a physical crisis that left him unable to walk became the turning point that redirected his life’s work. What began as a search for pain relief became a deeper discovery of how suppressed stress, emotional patterns, and chronic overdrive disconnect people from their bodies and shorten their vitality. Together, Ian and Jules explore why breath is the master key to restoring safety in the body, how nervous system dysregulation silently accelerates aging, and why real healing begins when we stop chasing external solutions and return to internal awareness. This conversation bridges physiology, personal transformation, and the deeper principles behind lasting health. Connect with Jules Horn: - Website: Mindfulmovemend.com - Instagram: https://www.instagram.com/jules_horn/ Connect with Ian Clark: - Website: https://activationproducts.com/ - Instagram: https://www.instagram.com/ianclarkactivated/ - YouTube: https://www.youtube.com/@ianactivated Disclaimer The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

    56 min

  2. FEB 10

    Doctors Told Me I Was Dying at 46. Here’s What I Learned About Real Longevity

    In this deeply personal and expansive episode, Ian Clark shares the full arc of his health journey from early systemic damage and a life threatening prognosis to rebuilding his body, mind, and spirit through a systems based, natural approach to healing. At 46 years old, Ian was told his body was failing and that decline was inevitable. Tumors, cardiac irregularities, liver dysfunction, severe toxicity, and decades of accumulated damage painted a grim picture. But rather than accepting a prognosis without understanding, Ian made a pivotal decision to reclaim the executive role in his own health. This conversation explores how true longevity is not determined by age, genetics, or statistics, but by the strength and coherence of the body’s interconnected systems. Ian breaks down how toxicity, environmental exposure, dental damage, long term antibiotic use, and unexamined medical conformity quietly erode health over time, and how regeneration becomes possible when those root causes are addressed. You will hear how Ian shifted from symptom management to foundational repair, why health must be built in sequence, and how spiritual clarity, mental discipline, and personal responsibility play an essential role in physical healing. This episode is not about trends, hacks, or labels. It is about understanding the body as a living system and learning how to support it intelligently and naturally. Above all, this is a conversation about willingness. The willingness to question what you were told. The willingness to take responsibility. And the willingness to do what it actually takes to become healthier every year, rather than decline with age. Connect with Ian Clark: - Website: https://activationproducts.com/ - Instagram: https://www.instagram.com/ianclarkactivated/ - YouTube: https://www.youtube.com/@ianactivated Disclaimer The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

    42 min

  3. FEB 3

    Supporting Women’s Hormones in a World That Suppresses Them

    The female body is not linear. It is cyclical. In this episode, we explore how women’s hormones are designed to move in rhythms, and why so many women feel disconnected from their bodies after years of being taught to suppress, override, or regulate what is actually a form of natural intelligence. We discuss cyclical living, seed cycling, perimenopause, post menopause, and the emotional impact of understanding your hormonal system across every life phase. From first cycle to wise woman, this conversation reframes symptoms as messages, not malfunctions, and nourishment as a form of reverence rather than control. This episode is an invitation to return to body literacy, support the female rhythm, and remember that you are not broken. You are cyclical. Connect with The Seed Cycle: - Website: https://theseedcycle.au?sca_ref=9507646.S7UQkIFjfQ - Instagram: https://www.instagram.com/the_seed_cycle/ Discount Code: ACTIVATION Connect with Ian Clark: - Website: https://activationproducts.com/ - Instagram: https://www.instagram.com/ianclarkactivated/ - YouTube: https://www.youtube.com/@ianactivated Disclaimer The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

    57 min

  4. JAN 27

    From CPS Threats to Full Recovery: A Family’s Integrative Cancer Journey

    YTY Ryan Stern In this deeply moving episode of Younger Than Yesterday, Ian Clark sits down with integrative health researcher and educator Ryan Sternagel to share the extraordinary story of his son, Ryder. At just eleven months old, Ryder was diagnosed with Stage 4 neuroblastoma, a rare and aggressive cancer of the nervous system that had already spread through his spine and into his hips. What began as a small lump in his back became what doctors described as “the tip of the iceberg.” What followed was a collision between two worlds: conventional oncology and integrative healing. Faced with rapidly shifting treatment plans, pressure from hospitals, and threats from child protective services, Ryan and his wife were forced to navigate one of the most complex medical landscapes imaginable. This episode is not a rejection of conventional care. It is a story of measuring, questioning, personalizing, and integrating — and of trusting intuition when the path forward is unclear. Eleven years later, Ryder is thriving. He skis, mountain bikes, practices jiu jitsu, and lives fully. His journey sparked a global movement that now helps thousands of families facing similar challenges. Connect with The Stern Method: - Website: thesternmethod.com - Instagram: https://www.instagram.com/thesternmethod/ - Youtube: https://www.youtube.com/@TheSternMethod/videos Discount Code: ACTIVATION20 - ACTIVATION Connect with Ian Clark: - Website: https://activationproducts.com/ - Instagram: https://www.instagram.com/ianclarkactivated/ - YouTube: https://www.youtube.com/@ianactivated Disclaimer The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

    1h 4m

  5. JAN 20

    From Western Training to Functional Healing: Bridging Medicine at the Root

    In this episode, Ian Clark welcomes Dr. Joy Kong for a thoughtful discussion on integrative medicine, functional healing, and the body’s innate capacity to repair. Dr. Kong reflects on her early life in China, her Western medical training at UCLA, and the personal experience that shaped her approach to healing: her mother’s recovery from multiple myeloma through a holistic path. Ian and Dr. Kong explore the limitations of symptom driven medicine, the importance of addressing systems rather than isolated conditions, and how functional medicine helps bridge Eastern wisdom with Western science. They also discuss regenerative approaches such as stem cells within a broader framework of inflammation regulation, immune balance, and restoring the body’s original design. Connect with Dr Joy Kong: - Website: https://joykongmd.com/ - Instagram: https://www.instagram.com/dr_joy_kong/ - Podcast: https://open.spotify.com/show/3QOd5Vm2CxenAPHEn5DLAB?si=nkuk3u8JQ4Si3NDbPx37Qg&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnxBPTkq4lSdhJE3dO6_moxmJteoB9qJRPIZ0NyoyWzlSiby9THir_Tk1r2cI_aem_IMzpWmw6qTmx9t8va6HYsw&nd=1&dlsi=9512c00500424810 Connect with Ian Clark: - Website: https://activationproducts.com/ - Instagram: https://www.instagram.com/ianclarkactivated/ - YouTube: https://www.youtube.com/@ianactivated Disclaimer The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

    40 min

  6. JAN 13

    The Missing Link in Modern Health: Detox, Trauma, and the Body’s Intelligence

    Healing doesn’t fail because people aren’t trying hard enough. It fails because we’ve misunderstood what healing actually requires. In this episode, Ian Clark sits down with somatic and detox practitioner Eva Hooft to explore why so many people burn out, crash, or feel worse after doing everything “right” for their health. Eva shares her personal journey through chronic illness, aggressive detox protocols, and a complete nervous system collapse, and how that experience reshaped her understanding of true healing. Together, they unpack why pushing the body too hard can backfire, why supplements can suddenly stop working, and why safety in the nervous system is a prerequisite for real recovery. This conversation goes beyond protocols and lab results and into the deeper layers of healing. Ian and Eva discuss the role of fear, trauma, and unresolved emotion in chronic symptoms, why the body stores toxins beyond what blood work can show, and how mineral balance, bile flow, and proper drainage support the body without force. They also explore the importance of purpose, alignment, and meaning in health, and why healing often accelerates when people stop fighting their bodies and start cooperating with them. This episode reframes health as a process of nourishment, trust, and patience, not intensity, deprivation, or fear. “You cannot detox a system that doesn’t feel safe. Healing happens when the body is nourished, supported, and no longer afraid.” — Eva Hooft About Eva HooftEva Hooft is a somatic and detox practitioner specializing in nervous system regulation, mineral balancing, and gentle detoxification. After navigating years of chronic illness, extreme detoxing, and nervous system collapse, she rebuilt her health by shifting away from force based healing and toward safety, nourishment, and emotional integration. Today, Eva works one on one with clients and through group programs, helping people restore foundational health, regulate the nervous system, and release physical and emotional stressors without causing harm. She shares her research and teachings through her practice and online platforms, guiding individuals toward sustainable, long term healing. Connect with Eva Hooft: - Website: www.evahooft.com - Instagram:https://www.instagram.com/eva.hooft/ - Book a session: https://realignment-method.com/10dayreset - Podcast: Energized: https://open.spotify.com/episode/13OrOfQ0PPNLy50TIYQmle?si=ae65c8874bd04adc Connect with Ian Clark: - Website: https://activationproducts.com/ - Instagram: https://www.instagram.com/ianclarkactivated/ - YouTube: https://www.youtube.com/@ianactivated Disclaimer The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

    56 min

  7. JAN 6

    What Happens When We Stop Treating Symptoms and Start Following the Evidence

    In this episode, Ian Clark sits down with Dr. Bryan Ardis for an in-depth conversation that challenges conventional approaches to chronic illness and modern disease. Drawing from years of clinical experience, research, and pattern recognition, Dr. Ardis explores why chronic conditions are rarely random and why the body is often responding intelligently to toxic overload rather than malfunctioning. This conversation focuses on root causes, not symptom management, and invites listeners to reconsider long-held assumptions about health, healing, and responsibility. In This Episode, You’ll Learn:• Why chronic illness cannot be explained by genetics or coincidence alone • How autoimmune, neurological, and inflammatory conditions often share common underlying drivers • The role environmental and chemical exposures play in disrupting cellular communication • Why the body’s symptoms are signals of overwhelm, not failure • How toxic burden can affect inflammation, oxygenation, clotting, and neurological function • Why treating symptoms independently often misses the bigger picture • The importance of supporting detoxification pathways in the correct sequence • How aggressive detox can backfire when elimination systems are compromised • The difference between suppressing symptoms and resolving root causes • Why modern medicine excels at management but often avoids upstream investigation • What it means to respect the body’s intelligence rather than override it Connect with Dr. Bryan Ardis: - Website: https://thedrardisshow.com/ - Instagram: https://www.instagram.com/thedrardisshow/ - Facebook: https://www.facebook.com/media/set/?vanity=drardisshow&set=a.515793353880376 Connect with Ian Clark: - Website: https://activationproducts.com/ - Instagram: https://www.instagram.com/ianclarkactivated/ - YouTube: https://www.youtube.com/@ianactivated Disclaimer The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

    1h 7m

  8. 07/29/2025

    How Hormonal Chaos, Metabolic Dysfunction, and Trauma Are Wrecking Women’s Health—and What Actually Works | Dr. Mariza Snyder

    Hormones don’t lie. And when they’re out of sync, so is your energy, your mood, your metabolism, and your mind. In this conversation with Dr. Mariza Snyder, we’re getting to the real reason so many women feel chronically tired, emotionally triggered, metabolically drained, and hormonally unstable. It’s not age. It’s not bad luck. It’s a perfect storm of trauma, cortisol, and modern stress wrecking the body from the inside out, and the solutions aren't what most women are being told. We talk hormone shifts from puberty to perimenopause, the trauma-productivity trap, why low body temperature is a red flag, and how circadian rhythm, oxytocin, and blood sugar stability play a central role in real healing. Dr. Mariza doesn’t just understand the science; she lives it. And she’s got a framework for how women can finally reclaim their energy, sanity, and resilience. “If we could just extend the longevity of our ovaries, we win the game of health span.” — Dr. Mariza About Dr. Mariza Snyder: Dr. Mariza is a functional practitioner, women’s hormone expert, and the author of several bestselling books. After overcoming her own health struggles with chronic pain and fatigue, she has dedicated her practice to helping women identify the root causes of their hormonal issues and reclaim their energy and vitality.  She is the host of the "Energized" podcast and a trusted resource for hundreds of thousands of women worldwide. Connect with Dr. Mariza Snyder: - Website: https://drmariza.com    - Instagram: https://www.instagram.com/drmariza/  - Facebook: https://www.facebook.com/drmarizasnyder  - YouTube: https://www.youtube.com/user/drmarizasnyder   - Podcast: Energized: https://podcasts.apple.com/us/podcast/energized-with-dr-mariza/id1361914055  Connect with Ian Clark: - Website: https://shop.activationproducts.com/ - Instagram: https://www.instagram.com/ianclarkactivated/ - YouTube: https://www.youtube.com/@ianactivated Disclaimer The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

    48 min
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Trailer

5
out of 5
21 Ratings

About

Welcome to the Younger Than Yesterday podcast hosted by Ian Clark, founder of Activation Products. This is the show dedicated to helping you turn back the clock on your health through natural products, foundational practices, and proven protocols that help you feel stronger, clearer, and younger every single day. With grounded insights and thoroughly validated solutions from leading health researchers and practitioners around the world, we uncover the timeless principles and cutting edge discoveries that actually work. Our mission is simple: to equip you with the truth and tools that cultivate lasting vitality, longevity, and continual self betterment.

Information

  • Creator
    Ian Clark
  • Years Active
    2024 - 2026
  • Episodes
    49
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Ian Clark
  • Show Website
    Younger Than Yesterday

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