The Connection Compass

Andrea L Evans
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The Connection Compass is for those days when you feel completely lost, you have the feeling you should be doing something but you are not sure what. This podcast takes you on a journey of disconnection to connection. Its about deepening the connection with yourself, earth and nature, the environments we live and work in and each other. Its about being open to possibility and potential in our lives and the ability to thrive despite the difficult times and embracing holistic approaches and self development. This podcast is a mix of solo recordings and interview based You can find me on Instagram @andrealouiseyoga or www.andrealevans.com and also Facebook https://www.facebook.com/wellnessandthriving For more writings on The Connection Compass you can also visit https://substack.com/@andrealevans

  1. 5H AGO

    Beyond the Spotlight with Annette Williams

    In this weeks episode I chat to Annette Williams Annette Williams is a Cognitive Behavioural Hypnotherapist, confidence specialist, and former award-winning BBC television producer whose career in media spans nearly four decades. In this episode, we talk about following your ambition from an early age,embracing opportunities, navigating the highs and challenges of live television reinventing yourself when one chapter comes to an end. Annette shares powerful insights on mindset, confidence, resilience, and how transferable skills can help shape an entirely new future. From creating magical moments on some of the UK’s biggest TV shows to helping people overcome fears and self-doubt, This is a conversation full of optimism, honesty, and inspiration. More about Annette Annette spent 38 years at the BBC. Starting off in the regions, working on the daily News programmes at BBC Wales and BBC Plymouth. Annette then rose through the ranks to become Head of Factual Programmes for BBC Studios Kids & Family. During her time there, she worked on some of the UK’s most iconic television programmes, including Blue Peter, Live & Kicking, CBeebies Stargazing, Britain’s Best Young Artist and The Dengineers, developing a reputation for creative storytelling, strong leadership, and nurturing on-screen talent. Her work has been recognised with multiple industry accolades, including BAFTA Awards and Royal Television Society Awards, as well as an International Emmy nomination. Among her proudest achievements is being awarded the prestigious Gold Blue Peter badge. Alongside her production career, Annette has also been an Associate Lecturer at the University of Salford for 3 years, where she has shared her industry knowledge and experience with the next generation of media professionals. Following a major career pivot aged 60, Annette retrained as a Cognitive Behavioural Hypnotherapist and founded Silverbrook Hypnotherapy. She now specialises in helping professionals build confidence, particularly around public speaking, visibility, performance under pressure and overcoming fears and phobias. Drawing on her unique combination of TV industry insight and therapeutic expertise, she works with clients worldwide. Annette is also the author of Step Into Your Spotlight: The TV insider’s guide to feeling confident when all eyes are on YOU!, a book that blends behind-the-scenes television experience with practical confidence strategies and mindset techniques. This bestseller book includes insights from well-known presenters such as Angellica Bell, Helen Skelton, Ricky Wilson, Krishnan Guru-Murthy, Mark Wright and Ade Adepitan. Today, Annette combines her background in television, education, and hypnotherapy to help people step into their own spotlight with confidence, authenticity, and impact. Website Instagram Linked In Step in to Your Spotlight Book More about the Host Instagram: andrea_louise_evans Linked In: https://www.linkedin.com/in/andrea-evans-3a82577a/ Facebook: https://www.facebook.com/wellnessandthriving

    47 min

  2. MAY 13

    Why Being Human Must Come First with Host Andrea L Evans

    Hello and Welcome back to the Connection Compass Podcast. Today I wanted share some thoughts about what it means to truly honour ourselves as human beings. In June I am launching my first private podcast series The Human Reset, a 10 episode container for you to listen to, reflect, take part in ground practices for you to use in life, love and work. To find out more, be notified as soon as it goes live sign up to the link in the show notes It's the beginning of a movement I am growing, advocating and focusing on a human first approach in all we do, where we remember that who we are matters just as much as what we do. In this episode, I talk about listening to the quieter inner voice, making space for growth and mistakes, learning to sit with discomfort, and finding peace in being more at home within ourselves. An episode about compassion, possibility, and remembering that we only get one life to explore, experience, and enjoy. For information on The Human Reset Private Podcast

    25 min

  3. MAY 6

    Between Protection and Connection with Host Andrea L Evans

    In today’s solo episode, I’m sharing what I've been up to, what I’ve been creating, what I’ve been questioning, and what’s been shifting beneath the surface. I reflect on my recent conversation with Marina Lorenzato around dating, self-worth, and relationships, and how that episode stayed with me longer than I expected. It opened up some deeper thoughts around emotional protection, vulnerability, and what it actually means to feel safe with a partner/potential partner . I also talk about revisiting a novel I wrote back in 2017, and how reconnecting with that version of myself reminded me that sometimes we’re quietly building things years before we’re ready to bring them to life. And finally, I explore something that’s been on my mind lately, in a world that’s becoming more automated and AI-driven, what does it really mean to stay human, especially when it comes to connection, dating, and relationships? More About the Host About the Host The Connection Compass Podcast: https://feeds.captivate.fm/the-connection-compass/ Instagram: andrea_louise_evans Linked In: https://www.linkedin.com/in/andrea-evans-3a82577a/ Facebook: https://www.facebook.com/wellnessandthriving

    19 min

  4. APR 29

    Rediscovering Your Inner Peace Within with Shaun Grant

    In this powerful new episode, I’m joined by Shaun Grant, inspirational speaker, money mystic, actor, and author , for a deep and honest conversation about healing, authenticity, and inner peace. In this episode Shaun shares how childhood fear shaped his journey, why so many of us suppress our true selvesHow self-abandonment can keep us disconnected from who we really are. We explore the power of the conscious mind, releasing conditioning, embracing sensitivityWhy what you think of yourself matters far more than the opinions of others. For more information on Shaun;s work Visit : Link Tree More about the Host The Connection Compass Podcast: https://feeds.captivate.fm/the-connection-compass/ Instagram: andrea_louise_evans Linked In: https://www.linkedin.com/in/andrea-evans-3a82577a/ Facebook: https://www.facebook.com/wellnessandthriving

    42 min

  5. APR 22

    Choose on Purpose: Living Boldly and Authentically with Becky Plautz

    In today’s episode, I’m joined by photographer, host of the podcast Choose on Purpose and life and success coach Becky Plautz Becky shares her journey from being fired in retail to building a purpose-led business rooted in empowerment, creativity, and self-expression. We explore what it really means to choose your own path, from launching a podcast back in 2018 to creating powerful spaces through empowerment photography and coaching. Becky opens up about boldness as an energy, the importance of self-trust, and how slowing down can help you reconnect with what truly matters. This conversation explores being honest with yourself, embracing the unknown, and remember that you can always choose again. In this episode we discuss Combining photography, podcasting and coachingDocumenting and capturing experiences through lifeChoosing to make your own wayFemale empowerment through Boudoir photographyFiguring it out and finding out what lights you upBoldness as an energy and a choice and more More About Becky and Her Work Website Facebook Instagram You Tube Linked In More About the Host The Connection Compass Podcast: https://feeds.captivate.fm/the-connection-compass/ Instagram: andrea_louise_evans Linked In: https://www.linkedin.com/in/andrea-evans-3a82577a/ Facebook: https://www.facebook.com/wellnessandthriving

    34 min

  6. APR 15

    Self Worth, Dating and the Space In between with Marina Lorenzato

    In this episode, Marina Lorenzato, a BACP-accredited psychotherapist based in London, working with women and couples who find themselves losing their sense of self in relationships Marina shares her journey from Brazil to London and the work that led her to specialise in self-esteem and relationships. Together, we dive into the patterns that make us abandon ourselves in love, the impact of rejection, and the quiet ways we lose connection, with others and with ourselves. A powerful conversation on healing, awareness, and choosing differently We also discuss Marina moving from Brazil to London A Country that makes space for you Marinas inspiration for specialising in self love and relationships Not feeling good enough for your first boyfriend Recognising when self esteem is low and its impact The early relationships that impact our self worth and experiencing rejection in friendships, relationships and parental relationships Objectification in dating, treating people as products Inviting connection into your life About Marina Marina is a BACP-accredited psychotherapist based in London, working with women and couples who find themselves losing their sense of self in relationships. Drawing on Psychosynthesis, Internal Family Systems, and somatic approaches, her practice centres on the patterns that keep people stuck: people-pleasing, anxious attachment, blurred boundaries, and the quiet erosion of self-worth that often goes unnoticed until it’s gone too far. She sees clients in person at London Bridge and online, and is the creator of AUTÊNTICA, a self-esteem programme for women who are ready to come back to themselves, launching in April 2026. Beyond the therapy room, Marina shares relationship psychology and self-awareness content with a growing audience on Instagram at @marina.does.therapy. Her work bridges clinical insight with real, honest conversation: the kind that makes women feel seen rather than pathologised. Instagram -Marina does therapy Authentica Self Esteem Programme About the Host The Connection Compass Podcast: https://feeds.captivate.fm/the-connection-compass/ Instagram: andrea_louise_evans Linked In: https://www.linkedin.com/in/andrea-evans-3a82577a/ Facebook: https://www.facebook.com/wellnessandthriving

    44 min

  7. APR 8

    Surrendering to What Wants to Emerge with Host Andrea L Evans

    In this weeks solo episode I share reflections on building confidence through showing up imperfectly, how somatic yoga has helped me notice what I’ve been ignoring, and what it’s felt like to begin writing again and step back into creativity. There’s something about this season spring turning into summer that invites new beginnings, but not through force through allowing. I also explore what’s been unfolding as I move through my own Soul Story, what it means to surrender, and how creating space rather than rushing can reveal what’s truly meant for us. I touch on spirituality, the echoes of a Catholic upbringing, and the desire so many of us feel for something deeper, more expansive, and more personal. This episode is an invitation: to slow down, to listen inward, and to give yourself more than just a few seconds of your own attention. Access to Seasonal Soul Story Renewal Sign Up to Seasonally Guided Kajabi andrea_louise_evans instagram A Seasonally Guided Life Instagram Andrea Louise Evans Substack

    28 min

  8. APR 3

    From Control to Trust: A Different Way of Living with Ashley Mondor

    In this episode, I’m joined once again by Heart Healing Coach Ashley Mondor for a deeply reflective and expansive conversation. Together, we explore what it really means to slow down, turn inward, and reconnect with the wisdom of the heart. We talk about finding the courage to choose joy, navigating the discomfort of stillness, and the powerful alchemy that happens when we do the inner work. Ashley shares her insights on moving beyond hyper-independence, learning to surrender, and embodying the balance of yin and yang within. We also dive into the energetic shift from the Year of the Snake to the Year of the Horse, shedding old layers so we can move forward with trust, openness, and intention. From dreams and intuition to the power of an open heart, this conversation is an invitation to soften, listen, and follow the quiet “what ifs” guiding your path. In this episode we discuss Gathering courage to find fun and joy Taking a step back to do the inner work Alchemy in the wisdom The difficulty in sitting still and whether it feels safe The importance of turning inwards and listening to your heart and intuition Bringing the inner world out into the world around you and trusting in you The year of the snake to the year of the horse, shedding old layers so we can move forwards Learning to move past hyper independence and learning to surrender The balance of the yin and the yang within Every moment is meeting me The energies of the year of the horse and shedding with the year of the snake Exploring interesting dreams The possibility and potential of the open heart and the consequences of a closed and guarded heart Ashley's experience in the collaborative book, she who flows Over coming fear and following what ifs .. About Ashley Ashley Mondor is a heart healer, intuitive guide, and the host of The Free Your Heart Podcast and Insightful with Ashley Mondor. With over eight years of experience, she has guided hundreds of hearts worldwide on transformational journeys of healing, self-discovery, and expansion Website Instagram More About the Host Seasonally Guided The Connection Compass Podcast: https://feeds.captivate.fm/the-connection-compass/ Instagram: andrea_louise_evans Linked In: https://www.linkedin.com/in/andrea-evans-3a82577a/ Facebook: https://www.facebook.com/wellnessandthriving

    48 min
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About

The Connection Compass is for those days when you feel completely lost, you have the feeling you should be doing something but you are not sure what. This podcast takes you on a journey of disconnection to connection. Its about deepening the connection with yourself, earth and nature, the environments we live and work in and each other. Its about being open to possibility and potential in our lives and the ability to thrive despite the difficult times and embracing holistic approaches and self development. This podcast is a mix of solo recordings and interview based You can find me on Instagram @andrealouiseyoga or www.andrealevans.com and also Facebook https://www.facebook.com/wellnessandthriving For more writings on The Connection Compass you can also visit https://substack.com/@andrealevans

Information

  • Creator
    Andrea L Evans
  • Years Active
    2024 - 2026
  • Episodes
    75
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Andrea L Evans
  • Show Website
    The Connection Compass