And Just Like That... We Found Therapy - A Sex and the City Podcast

Isabel MV
  • 5.0 (7)
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  • UPDATED WEEKLY

Welcome to your new favorite dating podcast! If you're anything like me, Sex and the City is one of those shows you have turned to after many a breakup and have fantasized about your own life through the girls' lives. Well, I am here to debunk the romantization of toxic relationships and put all your Mr Bigs to rest. Each episode will be a recap of an episode from SATC and will feature a therapist or sex & dating expert to get to get their professional tips on how they would have coached the girls to navigate their dating lives.

  1. 18H AGO

    How to Get Back to Dating After a Break-up | Where There’s Smoke — with Hannah Aaron Brown

    Season 3 is officially here — and we’re starting strong. In this episode, I’m joined by the brilliant Hannah Aaron Brown to break down Sex and the City S03E01, Where There’s Smoke — the episode that asks what happens when you’re freshly heartbroken, a little lost, and suddenly back in the dating world. From firemen fantasies to political crushes, from post-breakup paralysis to the pressure to “move on already,” we unpack what it really looks like to start again after a big love ends. In this episode, we talk about: ✨ Why being freshly single makes even small dating moments feel overwhelming ✨ The danger of chasing fantasy instead of reality ✨ When wanting to be “rescued” actually means avoiding your own healing ✨ Why hot doesn’t always mean good — in dating or in bed ✨ Learning to enjoy dating again without turning it into pressure ✨ And how sometimes the best reset is choosing your friends, not another relationship Hannah brings her sharp pop-culture brain, honesty, and humor to a conversation about breakups, boundaries, and why finding your way back to yourself matters more than finding the next person. You can follow Hannah on IG and TikTok and check out her podcast Not Aspirational for more of her brilliant takes. Thanks for tuning in. I love y’all ❣️ 📲 Follow the pod for updates & upcoming episodes: Instagram/TikTok/Substack: @wefoundtherapypod

    36 min

  2. 5D AGO

    Should you get back with your ex? | Season 2 Wrap: Carrie’s Bootcamp with Tom Flaherty

    This episode is the Season 2 wrap — and the start of something new. I’m joined by Tom Flaherty, host of Rejection Rehab, for what I like to call Carrie’s Bootcamp: a full walkthrough of Sex and the City Season 2, episode by episode, through the lens of rejection, mixed signals, emotional unavailability, and why we stay when we shouldn’t. Tom hasn’t watched a single episode of SATC — so he steps in as the brutally honest guy friend, helping me unpack Carrie’s relationship with Mr. Big in real time. We talk about: ✨ Why sexual chemistry doesn’t guarantee emotional commitment ✨ The myth of “if I wait long enough, he’ll choose me” ✨ When effort is real vs bare minimum dressed up as romance ✨ Why consistency matters more than intensity ✨ The danger of loving potential instead of reality ✨ And the moment every Carrie has to face: “Why wasn’t it me?” If you’ve ever romanticised inconsistency, ignored red flags, or stayed because it almost worked — this one’s for you. You can also follow Tom and his brilliant work on Instagram at @rejectionrehab and listen to his podcast here. Thanks for tuning in. I love y’all ❣️ 📲 Follow the pod for updates & upcoming episodes: Instagram/TikTok/Substack: @wefoundtherapypod

    59 min

  3. 5D AGO

    Season 1 Wrap Up - Byron Rose

    We did it!!! Season 1 of And Just Like That We Found Therapy is in the books and I couldn’t have done it without you ♥️♥️♥️ In this episode, Byron joins me pretending to be Mr Big, who has met the real Mr Big IRL. We review all the big topics in this season and get an avoidant narcissist’s point of view 🙃. You’re welcome? Anyway, hope you enjoy it, don’t forget to rate me 5 stars 🌟, follow and share with your friends. And please also send me any comments/feedback you see fit, I looove all the comments and messages I get from everyone. I love y’all ❣️ Thank you for listening

    55 min

  4. SEASON 3 TRAILER

    Season 3 Is Here | New Format, New Segments & the Season 2 Wrap with Tom Flaherty

    I’m finally back with new content — and so excited to kick off a brand new season of And Just Like That… We Found Therapy. This teaser is a little hello before Season 3 officially drops next week, and a preview of everything that’s coming your way — including our Season 2 Wrap episode with Tom Flaherty from Rejection Rehab. In this episode, I share: What’s changing this season and why Why the show is becoming even more listener-led How you can get involved in the new segment “He’s Not Your Mr. Big” What to expect from upcoming solo episodes and lighter conversations with friends And yes… a little life update, because of course Starting this season, you can DM your dating questions to the pod and I’ll match you with the best therapists, dating coaches, and matchmakers in my Rolodex — so you get real answers, not just vibes. Next week kicks off with our Season 2 Wrap episode with Tom Flaherty. If you’ve been here since the beginning, thank you. If you’re new — welcome. Season 3 is for you. Thanks for tuning in. I love y’all ❣️ 📲 Follow the pod for updates & upcoming episodes: Instagram/TikTok/Substack: @wefoundtherapypod

    2 min

  5. 08/05/2025

    Ex and the City - Or How to Get Over Your Ex Moving On Before You

    This week’s episode is a solo episode. This episode to me is a big part of why I started the podcast. Carrie’s insistence in making things right with Mr Big, finding a happy ending or manipulating him into choosing her again have fanned the flames of too many of us that couldn’t stomach not being “chosen”. So this is my version of a therapy session with a few insights and tricks to reclaim your power and start your healing journey from that someone that will eventually fade into the void and become a dinner anecdote at most. Trust me. I did a lot of research and recorded many attempts, so please reach out or leave a comment with feedback on today’s episode. I’ll be taking a little break before coming back for season three to focus on my socials, so don’t forget to follow me on: ​Instagram;​TikTok; and​Substack

    19 min

  6. 07/29/2025

    Twenty-Something Girls vs Twenty-Something Women - Olivia Singh

    This week Liv (Lesbian Super Club’s manager and youth correspondent to many) joins me to discuss season 2 episode 17 of Sex and the City. Tune in to listen to our debate on crabs, Rolodexes and hoedowns as Freya chimes in from the distance. Find Liv in any of the following links: ​Liv’s IG page​Liv’s TikTok page ​Her Talent Management Agency IG page Next week get ready for a very special episode for the season finale. Thanks for listening, don’t forget to share and rate 5 stars ✨ I love y’all ❣️

    31 min

  7. 07/22/2025

    Was It Good For You? - Alejandra Welsh Peña

    Welcome back to another therapy session! Join me and pod repeat guest Alejandra Welsh Peña as we dissect season 2 episode 17 of Sex and the City. We talk all things tantra and tantric sec, dating a recovering addict and overcoming blockages in the bedroom. Please follow Alejandra and find the links to her page and workshops below: ​Alejandra’s instagram page​The 5th house website​Questionnaire to participate in her curated single nights (she’s doing one in Ibiza soon and in Lisbon in October!)​Freebies to lingam and yoni massages Thank you for listening and don’t forget to share and rate 5 stars 🌟. Oh, and leave me comments 💬 Love y’all ❣️

    38 min

  8. 07/15/2025

    Shortcomings - Freya Evans

    Join me and Freya on another episode where we discuss: ​Premature ejaculation​Hooking up with your friends’ siblings​Breaking up with your significant other’s family​Slut shaming; and ​Gay clichés Don’t forget to follow Freya and the podcasts socials below: ​Freya’s IG account​Freya’s TikTok​Lesbian Supper Club’s IG account; andLSC’s TikTok Thanks for listening! I love y’all ❣️

    32 min
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About

Welcome to your new favorite dating podcast! If you're anything like me, Sex and the City is one of those shows you have turned to after many a breakup and have fantasized about your own life through the girls' lives. Well, I am here to debunk the romantization of toxic relationships and put all your Mr Bigs to rest. Each episode will be a recap of an episode from SATC and will feature a therapist or sex & dating expert to get to get their professional tips on how they would have coached the girls to navigate their dating lives.

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