And Just Like That... We Found Therapy - A Sex and the City Podcast

Isabel MV
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Welcome to your new favorite dating podcast! If you're anything like me, Sex and the City is one of those shows you have turned to after many a breakup and have fantasized about your own life through the girls' lives. Well, I am here to debunk the romantization of toxic relationships and put all your Mr Bigs to rest. Each episode will be a recap of an episode from SATC and will feature a therapist or sex & dating expert to get to get their professional tips on how they would have coached the girls to navigate their dating lives.

  1. 4D AGO

    How Okay Are You With Dating Someone Bisexual? | SATC S03E04 Boy, Girl, Boy, Girl ft. Dr. Joli Hamilton

    How okay are you really with dating someone bisexual? This week Isabel is joined by Dr. Joli Hamilton — research psychologist, TEDx speaker, polyamory advocate and host of the Playing With Fire podcast — to unpack Sex and the City S03E04, Boy, Girl, Boy, Girl. Carrie dates someone bisexual and completely spirals. The girls serve up biphobia, bi erasure and some truly outdated takes. And Charlotte gets the closest she's ever been to her authentic self — in a suit and a fake moustache. Dr. Joli brings her lens as a Jungian psychologist to the conversation. Jungian psychology, rooted in the work of Carl Jung, explores how we make sense of ourselves through archetypes, duality and the unconscious — including the idea that every person carries both masculine and feminine energies within them, regardless of gender. It's a framework that makes this episode land very differently when you apply it. This episode covers: Is gender really an illusion?Biphobia, bi erasure and why "greedy" makes no senseCarrie's jealousy and what it's really aboutMasculine vs feminine energy — and why the internet is selling you repackaged misogynyWhat Charlotte almost figured out in dragFind Dr. Joli Hamilton:🎙️ Playing With Fire Podcast📊 Take her quiz to check how open you are to polyamory💚 Jealousy resources📸 Check our her IG Page Thanks for tuning in. I love y'all ❣️ Follow the pod for updates & upcoming episodes @wefoundtherapypod on IG, Tiktok & Substack

    1h 6m

  2. MAR 10

    Stop Comparing Yourself to Your Ex’s New Girlfriend | Attack of the Five Foot Ten Woman — Solo

    This week on And Just Like That… We Found Therapy, I’m diving into a solo breakdown of Sex and the City Season 3, Episode 3: Attack of the Five Foot Ten Woman. When Mr. Big marries Natasha, Carrie spirals into one of the most relatable emotional traps there is: comparison. In this episode we explore: Why comparing yourself to your ex’s new partner hurts so muchThe difference between expressing yourself through style and dressing to repair a woundHow insecurity can make us turn other women into rivalsWhy Carrie’s spending spiral is really about belongingCharlotte’s body image struggles and learning to make peace with your bodyMiranda setting boundaries with Magda and the danger of over-explaining yourselfSamantha’s reminder that tearing other women down never builds you upWe talk about comparison, insecurity, female rivalry, body image, and the quiet work of learning how to back yourself instead of competing with other women. Because the truth is: another woman’s existence is not evidence of your inadequacy. Thanks for tuning in. I love y’all ❣️ Follow the pod for updates & upcoming episodes (IG/TikTok) 🎙️

    39 min

  3. MAR 3

    How to navigate kinks in your relationship | Politically Erect with Calandra Balfour

    This week on And Just Like That… We Found Therapy, I’m joined by therapist and in-house sexpert at Killing Kittens, Calandra Balfour, to unpack one of the boldest episodes of Sex and the City: Season 3, Episode 2 — Politically Erect. Calandra Balfour is a professional Dominatrix, sex therapist, kink workshop facilitator. and owns sex shop and dungeons in Brighton, UK. With regular appearances on UK TV Channels 4 and Channel 5, Calandra has a knack for putting clients at ease with her insightful and entertaining take on sex. Check out her website. Killing Kittens holds world-famous hedonistic events and are the ultimate adult playgrounds. Celebrating 20 years of empowerment, KK crafts unforgettable hedonistic experiences around the world, through parties, retreats, cruises and more. Step into a world of liberation, where excitement is limitless. Check out their Wax App. In this episode, we explore: ​Are we attracted to power, or to the safety we think power provides?​Why high-achieving men often crave sexual submission​How to introduce a kink into a relationship without blowing it up​The difference between compromise and self-abandonment​Whether sexual fulfillment translates into confidence in leadership​Why wanting what you cannot have feels intoxicating We also discuss how power shifts inside relationships, why vulnerability can be the ultimate power move, and how clarity is often sexier than control. Smart, spicy, psychologically layered and still wildly relevant. Thanks for tuning in. I love y’all ❣️ Follow the pod for updates & upcoming episodes 🎙️

    41 min

  4. FEB 24

    How to Get Back to Dating After a Break-up | Where There’s Smoke — with Hannah Aaron Brown

    Season 3 is officially here — and we’re starting strong. In this episode, I’m joined by the brilliant Hannah Aaron Brown to break down Sex and the City S03E01, Where There’s Smoke — the episode that asks what happens when you’re freshly heartbroken, a little lost, and suddenly back in the dating world. From firemen fantasies to political crushes, from post-breakup paralysis to the pressure to “move on already,” we unpack what it really looks like to start again after a big love ends. In this episode, we talk about: ✨ Why being freshly single makes even small dating moments feel overwhelming ✨ The danger of chasing fantasy instead of reality ✨ When wanting to be “rescued” actually means avoiding your own healing ✨ Why hot doesn’t always mean good — in dating or in bed ✨ Learning to enjoy dating again without turning it into pressure ✨ And how sometimes the best reset is choosing your friends, not another relationship Hannah brings her sharp pop-culture brain, honesty, and humor to a conversation about breakups, boundaries, and why finding your way back to yourself matters more than finding the next person. You can follow Hannah on IG and TikTok and check out her podcast Not Aspirational for more of her brilliant takes. Thanks for tuning in. I love y’all ❣️ 📲 Follow the pod for updates & upcoming episodes: Instagram/TikTok/Substack: @wefoundtherapypod

    36 min

  5. FEB 19

    Should you get back with your ex? | Season 2 Wrap: Carrie’s Bootcamp with Tom Flaherty

    This episode is the Season 2 wrap — and the start of something new. I’m joined by Tom Flaherty, host of Rejection Rehab, for what I like to call Carrie’s Bootcamp: a full walkthrough of Sex and the City Season 2, episode by episode, through the lens of rejection, mixed signals, emotional unavailability, and why we stay when we shouldn’t. Tom hasn’t watched a single episode of SATC — so he steps in as the brutally honest guy friend, helping me unpack Carrie’s relationship with Mr. Big in real time. We talk about: ✨ Why sexual chemistry doesn’t guarantee emotional commitment ✨ The myth of “if I wait long enough, he’ll choose me” ✨ When effort is real vs bare minimum dressed up as romance ✨ Why consistency matters more than intensity ✨ The danger of loving potential instead of reality ✨ And the moment every Carrie has to face: “Why wasn’t it me?” If you’ve ever romanticised inconsistency, ignored red flags, or stayed because it almost worked — this one’s for you. You can also follow Tom and his brilliant work on Instagram at @rejectionrehab and listen to his podcast here. Thanks for tuning in. I love y’all ❣️ 📲 Follow the pod for updates & upcoming episodes: Instagram/TikTok/Substack: @wefoundtherapypod

    59 min

  6. FEB 19

    Season 1 Wrap Up - Byron Rose

    We did it!!! Season 1 of And Just Like That We Found Therapy is in the books and I couldn’t have done it without you ♥️♥️♥️ In this episode, Byron joins me pretending to be Mr Big, who has met the real Mr Big IRL. We review all the big topics in this season and get an avoidant narcissist’s point of view 🙃. You’re welcome? Anyway, hope you enjoy it, don’t forget to rate me 5 stars 🌟, follow and share with your friends. And please also send me any comments/feedback you see fit, I looove all the comments and messages I get from everyone. I love y’all ❣️ Thank you for listening

    55 min

  7. SEASON 3 TRAILER

    Season 3 Is Here | New Format, New Segments & the Season 2 Wrap with Tom Flaherty

    I’m finally back with new content — and so excited to kick off a brand new season of And Just Like That… We Found Therapy. This teaser is a little hello before Season 3 officially drops next week, and a preview of everything that’s coming your way — including our Season 2 Wrap episode with Tom Flaherty from Rejection Rehab. In this episode, I share: What’s changing this season and why Why the show is becoming even more listener-led How you can get involved in the new segment “He’s Not Your Mr. Big” What to expect from upcoming solo episodes and lighter conversations with friends And yes… a little life update, because of course Starting this season, you can DM your dating questions to the pod and I’ll match you with the best therapists, dating coaches, and matchmakers in my Rolodex — so you get real answers, not just vibes. Next week kicks off with our Season 2 Wrap episode with Tom Flaherty. If you’ve been here since the beginning, thank you. If you’re new — welcome. Season 3 is for you. Thanks for tuning in. I love y’all ❣️ 📲 Follow the pod for updates & upcoming episodes: Instagram/TikTok/Substack: @wefoundtherapypod

    2 min

  8. 08/05/2025

    Ex and the City - Or How to Get Over Your Ex Moving On Before You

    This week’s episode is a solo episode. This episode to me is a big part of why I started the podcast. Carrie’s insistence in making things right with Mr Big, finding a happy ending or manipulating him into choosing her again have fanned the flames of too many of us that couldn’t stomach not being “chosen”. So this is my version of a therapy session with a few insights and tricks to reclaim your power and start your healing journey from that someone that will eventually fade into the void and become a dinner anecdote at most. Trust me. I did a lot of research and recorded many attempts, so please reach out or leave a comment with feedback on today’s episode. I’ll be taking a little break before coming back for season three to focus on my socials, so don’t forget to follow me on: ​Instagram;​TikTok; and​Substack

    19 min
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About

Welcome to your new favorite dating podcast! If you're anything like me, Sex and the City is one of those shows you have turned to after many a breakup and have fantasized about your own life through the girls' lives. Well, I am here to debunk the romantization of toxic relationships and put all your Mr Bigs to rest. Each episode will be a recap of an episode from SATC and will feature a therapist or sex & dating expert to get to get their professional tips on how they would have coached the girls to navigate their dating lives.

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