Good Girls Gotta Heal

Megan Walsh
  • 5.0 (20)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Good Girls Gotta Heal

Are you tired of playing the "good" girl role? Are you ready to ditch people-pleasing and embrace your most authentic self? Good Girls Gotta Heal is your weekly dose of empowerment and support, hosted by holistic trauma therapist and coach, Megan Walsh. In each episode, Megan & her guests dive deep into the realities of childhood trauma, offering practical tools and actionable strategies for healing. You'll learn: How childhood trauma shows up in your adult life: From anxiety and perfectionism to relationship struggles and difficulty setting boundaries, Megan sheds light on the hidden connections. The mind-body connection in healing: Discover the power of somatic practices, mindfulness, and self-compassion in your recovery journey. How to cultivate inner strength and self-love: Learn how to rewrite your narrative, reconnect with your authentic self, and build healthy relationships. Holistic approaches to healing: Explore a variety of techniques beyond traditional therapy, including creative expression, human design, & spirituality. Whether you're just starting your healing journey or looking for ongoing support, Good Girls Gotta Heal is your safe space for you to explore your experiences and build a life filled with authenticity and joy.

Episodes

  1. 2 DAYS AGO

    Why We Heal Our Inner Child

    Summary: Ready to heal those old childhood wounds and create a more calm, content & connected life? On this episode of Good Girls Gotta Heal, Megan dives deep into inner child work, answering YOUR questions about everything from rocky relationships to parenting struggles. It's time to break those old patterns and finally feel free.    ***DISCLAIMER: today's audio is a bit off because I accidentally spilled on my mic 🫣 but I still wanted to get the episode out to you—thanks for understanding!   Links: Good Girls Gotta Heal Journal - the perfect holiday gift for the "good girl" in your life! Nurturing Your Inner Child: A Holiday Healing Workshop  - join Megan live next week for your own inner child healing experience!

    24 min

  2. DEC 4

    The Intersection of Trauma Healing & Money with Tamasin Thomas

    Summary:In this episode, Megan and her guest, former financial advisor turned therapist, Tamasin Thomas, delve into the complex relationship between money and our emotional well-being. Tammy shares insights into how our childhood experiences shape our financial habits. They discuss the importance of self-awareness, understanding our money stories, and healing our inner child to cultivate a healthier relationship with money. Tune in to learn practical tips and strategies for breaking free from limiting financial patterns and achieving financial freedom.    Connect with Tamasin: Check out her Website Follow her on Instagram

    36 min

  3. NOV 27

    Navigating Emotional Complexities Around the Holidays

    Summary: In this episode, Megan Walsh discusses the emotional complexities surrounding the holiday season, particularly Thanksgiving. She addresses the stress and anxiety that can arise from family dynamics, the pressure to conform to idealized holiday narratives, and the importance of setting boundaries. Megan emphasizes the need for self-compassion and understanding, encouraging listeners to acknowledge their feelings and create a plan for navigating holiday gatherings. She also highlights the significance of embracing reality over societal expectations and offers practical coping strategies for managing holiday stress.   Takeaways: The holidays can bring up a lot of emotions, including stress and anxiety. It's important to normalize feelings of grief and disappointment during family gatherings. Setting boundaries is essential for maintaining emotional well-being. Communication about boundaries can be done in a way that fosters connection. You have the agency to create an exit plan if needed during family events. Self-care is crucial during the holiday season. It's okay to feel differently than the idealized holiday narrative. Many people experience feelings of disconnection during the holidays. Planning for moments of joy and calm can enhance the holiday experience. You are not alone in your feelings during the holiday season.   Links for Black Friday Deals: HOLIDAY BUNDLE THE HEALING WORKSHOP BUNDLE  THE HEALING PRACTICE EVOLVE: 6 MONTH PLAN  EVOLVE: PAY IN FULL

    21 min

  4. NOV 20

    Listening To Your Inner Guidance with Casey Stevens

    Summary:In this episode of Good Girls Gotta Heal, host Megan Walsh speaks with Casey Stevens, a spiritual psychotherapist, about the intersection of spirituality and psychology. They explore the concept of spiritual psychotherapy, the importance of intuition in healing, and the journey of awakening to one's true self. Casey shares her personal experiences and insights on consciousness, the body’s role in trauma, and practical embodied practices for self-connection. The conversation emphasizes the power of self-awareness and the potential for transformation through understanding and listening to our inner guidance.     Takeaways: - Spiritual psychotherapy encompasses a broad understanding of spirituality beyond religion. - Everything in life has a consciousness and energy that we can connect with. - Intuition plays a crucial role in personal healing and understanding. - Awakening often comes from life challenges and personal crises. - Self-awareness is essential for healing and understanding our subconscious. - The unknown can be a source of growth and opportunity. - Trauma is stored in the body and can manifest in various ways. - We can cultivate new experiences and memories with our inner child. - Embodied practices help us connect with our feelings and intuition. - We are not stuck in our past; there are always possibilities for change.     Connect with Casey:InstagramWebsite

    33 min
  5. From One Good Girl To Another

    NOV 13

    From One Good Girl To Another

    In the inaugural episode of 'Good Girls Gotta Heal', host & trauma therapist Megan Walsh introduces the concept of shedding the 'good girl' mask to embrace authenticity. Megan gets personal as she discusses the origins of the good girl archetype, its impact on emotional expression, and the importance of navigating feelings like anger and shame. Megan emphasizes the need for compassion towards oneself and others as a pathway to genuine connection and healing.    Follow Megan on IG: @connectwithmegan   Ready to step into your healing journey? Click here & use code HEAL to get 50% off Megan's course, "The Healing Practice: A Gentle Approach to Childhood Trauma Recovery"

    26 min
  6. Teaser: Good Girls Gotta Heal

    OCT 31

    Teaser: Good Girls Gotta Heal

    Are you tired of playing the role of the "good" girl? Are you ready to ditch the people-pleasing and embrace your most authentic self? Good Girls Gotta Heal is your weekly dose of deep conversations, empowerment and support, hosted by holistic trauma therapist and coach, Megan Walsh. In each episode, Megan & her guests dive deep into the realities of childhood trauma, offering practical tools and actionable strategies for healing. You'll learn how childhood trauma shows up in your adult life - from anxiety and perfectionism to relationship struggles and difficulty setting boundaries, Megan sheds light on all of the hidden connections you need to know! Whether you're just starting your healing journey or looking for ongoing support, Good Girls Gotta Heal is a safe space for you to explore your experiences and build a life full of authenticity, ease & meaningful connections.

    1 min

Trailer

5
out of 5
20 Ratings

About

Are you tired of playing the "good" girl role? Are you ready to ditch people-pleasing and embrace your most authentic self? Good Girls Gotta Heal is your weekly dose of empowerment and support, hosted by holistic trauma therapist and coach, Megan Walsh. In each episode, Megan & her guests dive deep into the realities of childhood trauma, offering practical tools and actionable strategies for healing. You'll learn: How childhood trauma shows up in your adult life: From anxiety and perfectionism to relationship struggles and difficulty setting boundaries, Megan sheds light on the hidden connections. The mind-body connection in healing: Discover the power of somatic practices, mindfulness, and self-compassion in your recovery journey. How to cultivate inner strength and self-love: Learn how to rewrite your narrative, reconnect with your authentic self, and build healthy relationships. Holistic approaches to healing: Explore a variety of techniques beyond traditional therapy, including creative expression, human design, & spirituality. Whether you're just starting your healing journey or looking for ongoing support, Good Girls Gotta Heal is your safe space for you to explore your experiences and build a life filled with authenticity and joy.

Information

  • Creator
    Megan Walsh
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © 2024 Megan Walsh Coaching & Consulting, LLC.
  • Show Website
    Good Girls Gotta Heal

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