Good Girls Gotta Heal

Megan Walsh
  • 5.0 (21)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Good Girls Gotta Heal

Are you tired of playing the "good" girl role? Are you ready to ditch people-pleasing and embrace your most authentic self? Good Girls Gotta Heal is your weekly dose of empowerment and support, hosted by holistic trauma therapist and coach, Megan Walsh. In each episode, Megan & her guests dive deep into the realities of childhood trauma, offering practical tools and actionable strategies for healing. You'll learn: How childhood trauma shows up in your adult life: From anxiety and perfectionism to relationship struggles and difficulty setting boundaries, Megan sheds light on the hidden connections. The mind-body connection in healing: Discover the power of somatic practices, mindfulness, and self-compassion in your recovery journey. How to cultivate inner strength and self-love: Learn how to rewrite your narrative, reconnect with your authentic self, and build healthy relationships. Holistic approaches to healing: Explore a variety of techniques beyond traditional therapy, including creative expression, human design, & spirituality. Whether you're just starting your healing journey or looking for ongoing support, Good Girls Gotta Heal is your safe space for you to explore your experiences and build a life filled with authenticity and joy.

  1. 4 DAYS AGO

    Finding Peace as a Highly Sensitive Person with Maya Benattar

    Summary: Ever felt overwhelmed by the world? In this episode, Megan chats with music psychotherapist Maya Benatar about what it truly means to be a Highly Sensitive Person (HSP). Maya shares her own journey and how music helped her navigate her own sensitivities. We dive deep into how childhood experiences can shape our sensitivity, and how to embrace it as a strength. Maya explains how music psychotherapy can help us connect with our emotions, manage anxiety, and find peace within ourselves. We also discuss the importance of creating a safe and accepting space for healing, and the power of slowing down to truly connect with our inner world. This episode is for anyone who feels deeply, struggles with anxiety, or simply wants to understand themselves better. Get ready to explore the beauty and power of your unique sensitivity.   About Maya Maya Benattar, MA, MT-BC, LCAT is a music psychotherapist in private practice in Midtown Manhattan and online across NY state. Her specialties include anxiety, childhood/intergenerational trauma and highly sensitive people (HSP). Maya loves deep conversations and explorations around perfectionism, messy feelings, the value of play and creativity, and how to be both vulnerable and powerful in this chaotic world. Website, Instagram: @mayabenattar   Connect with Megan: Follow Megan on IG Find Megan’s “Good Girls Gotta Heal: Daily Reflective Journal” on Amazon! If you are ready to step gently into this healing work, use code GOODGIRL for $50% off Megan’s course “The Healing Practice: A Gentle Approach to Childhood Trauma Recovery” (discount only available to podcast listeners!) Learn more about how to work with Megan here!

    48 min

  2. FEB 12

    We Don’t Talk About That

    Did you grow up in a family that never talked about emotions? This episode is for you! Megan shares practical tools for understanding and navigating your emotional landscape. We'll explore the importance of recognizing how your emotions show up in your body, the impact of emotional suppression, and how to communicate your needs effectively. Learn how to cultivate emotional intelligence and build stronger, more fulfilling relationships.   Connect with Megan: Follow Megan on IG Find Megan’s “Good Girls Gotta Heal: Daily Reflective Journal” on Amazon!    If you are ready to step gently into this healing work, use code GOODGIRL for $50% off Megan’s course “The Healing Practice: A Gentle Approach to Childhood Trauma Recovery” (discount only available to podcast listeners!)   Learn more about how to work with Megan here!

    23 min

  3. FEB 5

    Exploring Your Creative Self with Lauren Spangler

    Summary: Ever wondered how to be more creative & use creativity in your own healing journey? In this episode, Megan chats with creativity coach Lauren Spangler about juggling art, motherhood, and everything in between. Lauren shares her own journey of finding balance and how she inspires creativity in her own children. We dive deep into the importance of self-expression, embracing imperfection, and finding joy in the creative process. Plus, Lauren offers a free assessment to help you unlock your own creative potential!   Learn more about Lauren: If you’re curious about the secrets of fulfilled creative living, then ask Lauren Spangler. As a creativity coach she helps artists bridge the gap between their boldest visions and their everyday reality. A painter, writer, and musician herself, as well as a wife and mom of two, Lauren’s mission is to empower artists to enjoy the creative freedom they crave without giving up the financial stability they depend upon. She has helped hundreds of professionals set and achieve their goals, and now she’s here to help you unblock your inner artist and take big steps toward your biggest dreams. Take the free "Spark or Sputter?" Self-Assessment and connect with Lauren on Instagram.   Connect with Megan: Follow Megan on IG Find Megan’s “Good Girls Gotta Heal: Daily Reflective Journal” on Amazon! If you are ready to step gently into this healing work, use code FEBRUARY for $110 off Megan’s course “The Healing Practice: A Gentle Approach to Childhood Trauma Recovery”

    43 min

  4. JAN 29

    When Healing Means Letting Go

    Summary:Ready to dive deeper into your healing journey? In this episode, Megan shares personal insights and addresses listener questions about childhood trauma. We explore the connection between our past and present, and discuss how to prioritize your needs, let go of what no longer serves you, and embrace the grief that comes with change. This episode will leave you feeling empowered and inspired to continue your own healing journey.   Connect with Megan: Follow Megan on IG If you are ready to step gently into this healing work, use code HEAL for $100 off Megan’s course “The Healing Practice: A Gentle Approach to Childhood Trauma Recovery”

    22 min

  5. JAN 21

    Deepening Your Healing & Relationships Through Human Design with Becca Post

    Summary: In this episode, Megan is joined by therapist & coach, Becca Post, to talk all things Human Design! Listen in to explore how learning about your Human Design can shed light on those pesky relationship patterns that keep ending up in conflict again and again. We discuss how understanding your unique energy type can help you communicate more effectively, navigate conflict with grace, and ultimately build stronger, more fulfilling connections. **We had a bit of a technical issue during our first recording, so this episode is a combination of two conversations!** More about Becca: Becca Post is a Clinical Social Worker, Mental Health Therapist and Coach for wholeness seekers, trapped achievers, karmic breakers, family shakers, and emotional feelers, and the founder of Forward Healing, where we offer modern tools + personalized models for Therapy and After-Therapy.  Follow Becca on InstagramCheck out Becca’s Practice: Forward Healing  Connect with Megan: Follow Megan on Instagram Are you ready to step into your own healing work? Join Megan’s January cohort of Evolve, Megan’s deeply transformative ​​12 week intensive group program for women ready to transform their lives by diving deep into childhood trauma recovery.

    45 min

  6. JAN 15

    Navigating Collective Trauma, Anxiety & Grief with Compassion

    Summary: Feeling overwhelmed by the weight of the world lately? In this episode, Megan explores the impact of collective trauma on our mental and emotional well-being. We'll discuss concepts like primary and secondary trauma, and how to navigate anxiety and grief in a compassionate way. Megan gives a personal update on managing her own stress and grief. Plus, Megan answers your questions & shares insights on building resilience and finding support within your community.   Connect with Megan: Follow Megan on IG   Are you ready to step into your own healing work? Join Megan’s January cohort of Evolve, Megan’s deeply transformative ​​12 week intensive group program for women ready to transform their lives by diving deep into childhood trauma recovery.   Get 40% off registration with code 40OFF!

    24 min

  7. JAN 8

    Home Sweet Home: Wellness in Your Space with Devanne White

    Summary: Tired of feeling overwhelmed by your home? In this episode, design coach Devanne White shares how transforming your space can transform your life. We dive deep into the connection between our homes and our well-being, exploring how to create a space that supports your mental and emotional health. Devanne shares practical tips on decluttering, creating good flow, and designing a home that truly reflects who you are. Connect with Devanne: Instagram Website, Personalized eDesign Connect with Megan Instagram The Healing Practice (use code HEAL for 50% off!)

    25 min

  8. JAN 1

    Reflections & Intentions for the New Year

    Summary: Happy New Year! In this first episode of Good Girls Gotta Heal for 2025, Megan encourages listeners to start the year with rest, reflection, and intentionality. Instead of diving into New Year’s resolutions, this episode focuses on slowing down, grounding yourself, and exploring what it means to feel aligned, connected, and authentic in the year ahead.   Evolve Program: Applications for the January cohort and scholarship are available now. Registration opens January 6th. Learn more and apply below: Evolve Group Intensive Application

    17 min
See All (15)

Trailer

5
out of 5
21 Ratings

About

Are you tired of playing the "good" girl role? Are you ready to ditch people-pleasing and embrace your most authentic self? Good Girls Gotta Heal is your weekly dose of empowerment and support, hosted by holistic trauma therapist and coach, Megan Walsh. In each episode, Megan & her guests dive deep into the realities of childhood trauma, offering practical tools and actionable strategies for healing. You'll learn: How childhood trauma shows up in your adult life: From anxiety and perfectionism to relationship struggles and difficulty setting boundaries, Megan sheds light on the hidden connections. The mind-body connection in healing: Discover the power of somatic practices, mindfulness, and self-compassion in your recovery journey. How to cultivate inner strength and self-love: Learn how to rewrite your narrative, reconnect with your authentic self, and build healthy relationships. Holistic approaches to healing: Explore a variety of techniques beyond traditional therapy, including creative expression, human design, & spirituality. Whether you're just starting your healing journey or looking for ongoing support, Good Girls Gotta Heal is your safe space for you to explore your experiences and build a life filled with authenticity and joy.

Information

  • Creator
    Megan Walsh
  • Years Active
    2024 - 2025
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © 2025 Megan Walsh Coaching & Consulting, LLC.
  • Show Website
    Good Girls Gotta Heal

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