Everyday Ancestral with James Barry

James Barry
  • 5.0 (17)
  • Alternative Health
  • Weekly

Everyday Ancestral, hosted by James Barry, brings ancestral wisdom into modern life. Each episode dives into holistic living, covering health, nutrition, personal growth, and deeper connections. With inspiring stories and practical tips, this podcast helps you integrate simple, intentional habits rooted in age-old traditions. Whether you’re a health enthusiast or just seeking a balanced life, Everyday Ancestral offers insights to enrich your daily routine. Subscribe now to get inspired and start living well—one step at a time.

  1. 4d ago ·  Video

    Living With Ulcerative Colitis: What Helped After 15 Years | Chloe Melas

    Chloe Melas, an NBC News correspondent living with ulcerative colitis for 15 years, was 25 when she first saw blood on the toilet paper. She thought it was a hemorrhoid and ignored it. It took a second gastroenterologist and a full colonoscopy to name it. If you are hiding ulcerative colitis symptoms behind a face that looks fine, this one is for you. I asked Chloe why nobody asked what she was eating, what fiber and sleep have changed for her, why she believes rest kept her in remission for years, and why she says blood in your stool means seeing a gastroenterologist. Key Insights: ✅ Your Stool Is Your Daily Report Card ✅ Get a Second Opinion if Dismissed ✅ Psyllium Husk May Ease Colitis Symptoms ✅ Poor Sleep and Stress Can Trigger Flares ✅ Repeated Antibiotics May Disrupt Your Microbiome ✅ Ask Your Doctor Before Adding Fiber Chapters: 00:00 - Modern Life, IBD and the Blood She Ignored 03:54 - How Proctitis Became Left-Sided Ulcerative Colitis 06:00 - Why Is Nobody Talking About IBD? 08:30 - Freedom Meats (Sponsor) 09:06 - Why Gut Symptoms Feel Too Shameful to Mention 12:03 - What Happened When She Went Public With IBD 14:05 - Ulcerative Colitis Flares, Fiber and Sleep 18:11 - Can Working Moms Put Their Health First? 23:00 - How Rest May Have Kept Her in Remission 25:16 - What to Know When Newly Diagnosed With IBD 29:15 - When to See a Gastroenterologist 31:19 - The Ancestral Practice She Would Bring Back 👤 More From Chloe Melas Pre-order The Girl’s Guide to Guts https://thegirlsguidetoguts.com Website: https://www.chloemelas.com Follow Chloe on Instagram: https://www.instagram.com/chloemelas/ Follow Chloe on TikTok: https://www.tiktok.com/@chloemelas Follow Chloe on Facebook: https://www.facebook.com/ChloeMelasMazza/ 👇 More From James Barry 👇 🎁 Try Pluck Superfood Seasonings Get 15% off your first order with code EA15 at http://www.eatpluck.com — real flavor, real nutrients, no junk. 🎁 Get your FREE Freedom Meats Guide I created this free guide to make it easy to eat how we’re meant to—nutrient-dense, energizing, and deeply satisfying. Get it, read it, and enjoy REAL FOOD the ancestral way! https://shop.eatpluck.com/pages/freedom-meats-guide Follow James on Instagram: https://www.instagram.com/chefjamesbarry Follow Pluck on Instagram: https://www.instagram.com/eatpluck This episode is for general information only and is not medical advice. Nothing here is intended to diagnose, treat, cure or prevent any condition. Talk to your doctor before making changes to your care. #ulcerativecolitis #livingwithibd #invisibleillness #everydayancestral #jamesbarry #chloemelas

    Living With Ulcerative Colitis: What Helped After 15 Years | Chloe Melas

  2. Oct 22 ·  Video

    Cody Alford: What Makes a Warrior When the War Is Over?

    Content note: this episode discusses suicide. If you need support in the US, call or text the 988 Suicide and Crisis Lifeline. Outside the US, findahelpline.com lists services by country. You can have the life you worked for and still feel lost. Retired Marine Raider Cody Alford had what he calls the dream life, and he still told himself he wasn't happy. When he left the Marine Corps in 2018, he lost his mission, his identity and his purpose all at once. I asked him what he has learned since, and where to start when you don't know what your purpose is yet. Cody has coached people who seemed to have it all and still felt empty inside, and he explains why the work starts on the inside. Key Insights: ✅ Say Halfway Home, Not Almost There ✅ Kids Want to See You Handle Conflict ✅ Turn a Vague Wish Into a Number ✅ Sit in Silence Without Music or Media ✅ Walk Barefoot, Even in a City Park ✅ Trade Have To for Get To Chapters: 00:00 What Makes Someone a Warrior Off the Battlefield? 01:48 How Do You Build Grit When You Can Quit? 06:09 Why Most People Never Speak Up for Themselves 11:30 Pluck (Sponsor) 12:28 Where Does the Courage to Lead Come From? 19:03 How Small Can a Daily Mission Be? 23:59 Freedom Meats (Sponsor) 25:07 How to Pull Kids From Screens Into Creating 29:22 How Do You Figure Out What You Actually Want? 31:56 Can Fear of Regret Fuel Your Motivation? 34:16 What Question Should You Ask Yourself Every Morning? 37:57 What Does a Healthy Warrior Look Like at Home? 45:33 Why Time in Nature May Calm Your Nervous System 👤 More From Cody Alford 🎁 Join Cody's Reclaim Your Fire Program Cody's 6-week program, one objective a week, to help you name what's draining you and rebuild your sense of purpose. https://www.wedefythenorm.com/products/reclaim-your-fire-course-by-cody-alford Website: https://Codyalford.com We Defy The Norm: https://wedefythenorm.com Follow Cody on Instagram: https://www.instagram.com/thecodyalford/ Follow Cody on YouTube: https://www.youtube.com/@thecodyalford Follow Cody on Facebook: https://www.facebook.com/TheCodyAlford/ Follow Cody on TikTok: https://www.tiktok.com/@thecodyalford 👇 More From James Barry 👇 🎁 Try Pluck Superfood Seasonings Get 15% off your first order with code EA15 at http://www.eatpluck.com — real flavor, real nutrients, no junk. 🎁 Get your FREE Freedom Meats Guide I created this free guide to make it easy to eat how we’re meant to—nutrient-dense, energizing, and deeply satisfying. Get it, read it, and enjoy REAL FOOD the ancestral way! https://shop.eatpluck.com/pages/freedom-meats-guide Follow James on Instagram: https://www.instagram.com/chefjamesbarry Follow Pluck on Instagram: https://www.instagram.com/eatpluck This episode is for general information only and is not medical advice. Nothing here is intended to diagnose, treat, cure or prevent any condition. Talk to your doctor before making changes to your care. #lifeafterthemilitary #marineraider #findyourpurpose #everydayancestral #jamesbarry #codyalford

    Cody Alford: What Makes a Warrior When the War Is Over?

  3. Oct 15 ·  Video

    Picky Eater? Why Your Parenting Style Didn't Cause It | Katie Kimball

    Katie Kimball, TEDx speaker and author of The Picky Eater Playbook, says the research shows your parenting style can't actually create a picky eater, though it can make picky eating worse. Sometimes the cause is physical: a tongue too weak to move food, low-level pain, or senses that are overwhelmed. I asked her about the five Ps of picky eating, why "just take one bite" and even praise still count as pressure, and the one phrase every parent needs at the table. She also explains why spacing out snacks may help kids come to dinner with an appetite. Key Insights: ✅ Food Pouches May Change How Kids Chew ✅ A Weak Tongue Can Look Like Defiance ✅ Even Praise Can Be Pressure at Dinner ✅ Parents Choose What, When and Where ✅ Leave 90 Minutes Between Snacks and Meals ✅ Serve a Veggie Tray Before Dinner Chapters: 00:00 Are We Accidentally Creating Picky Eaters? 02:33 Can Your Parenting Style Cause Picky Eating? 05:20 What Causes Picky Eating in Kids? 07:39 Can Hidden Pain or Sensory Issues Cause Picky Eating? 10:29 Freedom Meats (Sponsor) 11:06 Why "Just Take One Bite" Can Backfire 14:18 Is My Child Picky or Struggling With Food? 16:43 What to Say When Your Kid Refuses Dinner 20:13 Why the Whole Family Should Eat One Meal 22:49 How Do You Make a Picky Eater Curious? 28:27 Is Snacking Sabotaging Your Child's Dinner? 31:08 Is It Okay to Hide Healthy Food From Kids? 33:52 What Does Success Look Like With a Picky Eater? 37:19 The Ancestral Practice She Would Bring Back 👤 More From Katie Kimball Pre-Order The Picky Eater Playbook: Katie's new book shows parents how to shape the dinnertime environment so a child moves from fear to curiosity with food. Pre-order bonuses include a food journal, a reading plan and "what to say instead" reminder cards. https://raisinghealthyfamilies.com/pickyancestral Website: https://kidscookrealfood.com/ Raising Healthy Families: https://raisinghealthyfamilies.com Kitchen Stewardship: https://kitchenstewardship.com Healthy Parenting Handbook Podcast: https://raisinghealthyfamilies.com/podcast Watch Katie's TEDx Talk: https://www.youtube.com/watch?v=oecQiEkzgm4 Follow Katie on Instagram: https://www.instagram.com/raisinghealthyfamilies Follow Katie on YouTube: https://www.youtube.com/@KatieKimball Follow Kids Cook Real Food on Facebook: https://facebook.com/kidscookrealfood/ Follow Kitchen Stewardship on Facebook: https://facebook.com/kitchenstewardship Connect with Katie on LinkedIn: https://www.linkedin.com/in/katie-kimball/ 👇 More From James Barry 👇 🎁 Try Pluck Superfood Seasonings Get 15% off your first order with code EA15 at http://www.eatpluck.com — real flavor, real nutrients, no junk. 🎁 Get your FREE Freedom Meats Guide I created this free guide to make it easy to eat how we’re meant to—nutrient-dense, energizing, and deeply satisfying. Get it, read it, and enjoy REAL FOOD the ancestral way! https://shop.eatpluck.com/pages/freedom-meats-guide Follow James on Instagram: https://www.instagram.com/chefjamesbarry Follow Pluck on Instagram: https://www.instagram.com/eatpluck This episode is for general information only and is not medical advice. Nothing here is intended to diagnose, treat, cure or prevent any condition. Talk to your doctor before making changes to your care. #pickyeater #pickyeatingtips #familydinner #everydayancestral #jamesbarry #katiekimball

    Picky Eater? Why Your Parenting Style Didn't Cause It | Katie Kimball

  4. Oct 8 ·  Video

    How to Stop Reacting Emotionally and Blaming Others | Grant Dziak

    When someone sets you off, it feels like they did it to you. Mental performance coach Grant Dziak doesn't deny that painful things happen. He says the trigger was already inside you, and it's your responsibility to remove it. I asked Grant how to stop reacting emotionally in the moment and why blame feels so much easier than looking at yourself. I also share why I feel our nervous systems weren't built for thousands of opinions, when our ancestors heard news as a story. His answer for the middle of an argument is a three-step reset: drop your shoulders, take a belly breath, and name what you can see in the room for about 90 seconds. Key Insights: ✅ You Have a Trigger Inside of You ✅ Drop Your Shoulders, Breathe Into Your Belly ✅ Naming Objects in the Room Signals Safety ✅ Unexpressed Expectations Are Premeditated Resentments ✅ Trusting Others Starts With Trusting Yourself ✅ Gratitude for People You Believe Hurt You Chapters: 00:00 Is Your Personality Just a Repeated Reaction? 03:18 How to Tell if You're Reacting or Responding 07:30 Why Changing Your Diet Feels Like a Threat 10:06 Why Is Blaming Others Easier Than Looking Inward? 13:40 Why Your Brain Resists Change Even When It's Better 18:09 Pluck (Sponsor) 19:06 How a Partner Can Mirror Your Old Patterns 22:14 Taking Responsibility vs Blaming Yourself: What's the Difference? 26:50 Freedom Meats (Sponsor) 27:26 Did You Ignore the Red Flags Before Trust Broke? 32:07 Does Fear of Being Left Out Shape Your Beliefs? 34:24 Is Constant News Overloading Your Nervous System? 37:50 Should You Be Selfish Before You Are Selfless? 41:05 How to Stop Reacting Emotionally: A Three-Step Reset 46:57 How to Ride Out a Junk Food Craving 49:34 Why Sunlight and Human Connection Still Matter 👤 More From Grant Dziak Website: https://www.grantdziak.com Follow Grant on Facebook: https://www.facebook.com/grant.dziak/ Follow Grant on Instagram: https://www.instagram.com/grantdziak/ 👇 More From James Barry 👇 🎁 Try Pluck Superfood Seasonings Get 15% off your first order with code EA15 at http://www.eatpluck.com — real flavor, real nutrients, no junk. 🎁 Get your FREE Freedom Meats Guide I created this free guide to make it easy to eat how we’re meant to—nutrient-dense, energizing, and deeply satisfying. Get it, read it, and enjoy REAL FOOD the ancestral way! https://shop.eatpluck.com/pages/freedom-meats-guide Follow James on Instagram: https://www.instagram.com/chefjamesbarry Follow Pluck on Instagram: https://www.instagram.com/eatpluck This episode is for general information only and is not medical advice. Nothing here is intended to diagnose, treat, cure or prevent any condition. Talk to your doctor before making changes to your care. #emotionaltriggers #stopblamingothers #nervoussystemregulation #everydayancestral #jamesbarry #grantdziak

    How to Stop Reacting Emotionally and Blaming Others | Grant Dziak

  5. Oct 1 ·  Video

    Is AI Making You Dumber? The Risks of Delegating Your Thinking | Margaret Floyd Barry | Ep 100

    Most people talk about AI as a way to get more done. For episode 100, I wanted to ask a different question: is AI making you dumber? My wife Margaret Floyd Barry says the risk starts when you hand your thinking to a machine that wants to please you. Margaret is executive director of the Institute of Restorative Health, which trains clinicians in functional nutrition. I asked her why using AI for health advice is risky when you cannot catch it being wrong, why she stopped handing her own injury recovery to AI, and why she says the human connection in healing is the piece no machine can reproduce. Key Insights: ✅ Your Thinking Muscles May Atrophy With AI ✅ AI Works When You Can Spot Mistakes ✅ Eager-to-Please AI Can Skew Your Answers ✅ Think Twice Before Uploading Labs to AI ✅ A Human Coach Restarted Her Stalled Recovery ✅ Teach What You Learn to Understand It Chapters: 00:00 What 100 Episodes of Podcasting Taught Me 04:34 Why Sleep, Movement, Food and Stress Keep Coming Up 07:12 Why AI Is Changing How We Connect and Think 11:04 AI vs Google Search: Who Does the Thinking? 13:42 When Can You Actually Trust an AI Answer? 17:36 Why AI-Written Content Often Says Nothing 21:37 Should You Put Your Lab Results Into AI? 23:54 Why AI Couldn't Fix Her Running Comeback 26:01 Why Human Connection Still Matters in an AI World 29:39 Is Free AI Going to Stay Free? 31:42 Can a Lab Report Alone Turn Around Chronic Illness? 34:36 How to Keep Your Critical Thinking Sharp With AI 39:01 What I Hope for the Next 100 Episodes 👤 More From Margaret Floyd Barry Website: https://margaretfloydbarry.com/ Institute of Restorative Health: https://instituteofrestorativehealth.com/ Find a Practitioner: https://directory.instituteofrestorativehealth.com/ Follow Margaret on Instagram: https://www.instagram.com/margaretfloydbarry/ Follow the Institute on Instagram: https://www.instagram.com/instituteofrestorativehealth/ 👇 More From James Barry 👇 🎁 Try Pluck Superfood Seasonings Get 15% off your first order with code EA15 at http://www.eatpluck.com — real flavor, real nutrients, no junk. 🎁 Get your FREE Freedom Meats Guide I created this free guide to make it easy to eat how we’re meant to—nutrient-dense, energizing, and deeply satisfying. Get it, read it, and enjoy REAL FOOD the ancestral way! https://shop.eatpluck.com/pages/freedom-meats-guide Follow James on Instagram: https://www.instagram.com/chefjamesbarry Follow Pluck on Instagram: https://www.instagram.com/eatpluck This episode is for general information only and is not medical advice. Nothing here is intended to diagnose, treat, cure or prevent any condition. Talk to your doctor before making changes to your care. #criticalthinking #aiandhealth #functionalnutrition #everydayancestral #jamesbarry #margaretfloydbarry

    Is AI Making You Dumber? The Risks of Delegating Your Thinking | Margaret Floyd Barry | Ep 100

  6. Sep 24 ·  Video

    How A Healthy School Lunch Can Change Kids at Home | Hilary Boynton

    Hilary Boynton has run the kitchen at a school with no kids menu for ten years, where kindergarten through high school all sit down to the same scratch cooked food. Parents keep telling her the same thing. Their kid eats better at school than at home. I asked the chef and School of Lunch founder what a school has to change to cook real food at scale, what it takes to do it inside a public school system, and what she has watched carry back to the family table once kids know what real food tastes like. Key Insights: ✅ Kids Ate What the Family Ate ✅ Picky Eaters May Transition in Two Weeks ✅ Adults Eat Lunch Alongside the Kids ✅ Scratch Kitchens Replaced by Reheating Kitchens ✅ Start With One Local Food Source ✅ Organ Meats Blended Into Familiar Dishes Chapters: 00:00 Why Are Kids So Picky About Food? 04:05 How Parents React When Picky Eating Stops 06:13 What a Real Food School Lunch Looks Like 08:45 Can a Public School Serve Real Food? 11:40 Why School Kitchens Reheat Instead of Cook 14:43 Freedom Meats (Sponsor) 15:20 Does Real Food Cost a School More? 17:20 How to Pack a Lunch Kids Will Eat 20:41 Three Real Food Changes to Make at Home 22:32 Pluck (Sponsor) 23:29 How Food Affects Kids’ Focus and Behaviour 27:29 Why Adults Should Eat Lunch With the Kids 30:33 How to Get Kids to Eat Organ Meats 33:12 Is Real Food for Kids Too Expensive? 38:05 What the School of Lunch Nonprofit Does 40:19 Who the Traditional Food Training Is For 43:35 The Ancestral Practice She Would Bring Back 👤 More From Hilary Boynton Website: https://schooloflunch.com Follow Hilary on Instagram: https://www.instagram.com/chefhilaryboynton Follow Hilary on Facebook: https://www.facebook.com/hilaryhornorboynton The Heal Your Gut Cookbook: https://www.amazon.com/Heal-Your-Gut-Cookbook-Nutrient-Dense/dp/1603585613 👇 More From James Barry 👇 🎁 Try Pluck Superfood Seasonings Get 15% off your first order with code EA15 at http://www.eatpluck.com — real flavor, real nutrients, no junk. 🎁 Get your FREE Freedom Meats Guide I created this free guide to make it easy to eat how we’re meant to—nutrient-dense, energizing, and deeply satisfying. Get it, read it, and enjoy REAL FOOD the ancestral way! https://shop.eatpluck.com/pages/freedom-meats-guide Follow James on Instagram: https://www.instagram.com/chefjamesbarry Follow Pluck on Instagram: https://www.instagram.com/eatpluck This episode is for general information only and is not medical advice. Nothing here is intended to diagnose, treat, cure or prevent any condition. Talk to your doctor before making changes to your care. #pickyeaters #schoollunch #realfoodforkids #everydayancestral #jamesbarry #hilaryboynton

    How A Healthy School Lunch Can Change Kids at Home | Hilary Boynton

  7. Sep 17 ·  Video

    Why Do Migraines Happen and What Actually Helps | Dr. Amelia Scott Barrett

    Ask why migraines happen and, in Dr. Amelia Scott Barrett's words, mainstream medicine has no great answers. She left it after 25 years. Nearly 200 genes are linked to migraine, they point to four systems in the body, and knowing which one is driving yours is where the specific solutions start. Dr. Barrett is a neurologist who trained at Stanford and now works from DNA testing rather than prescriptions. I asked her what a study of 100,000 people with migraine found, why she tracks deep sleep every night instead of a sleep score, and what she would say to someone who has been popping a pill and powering through for years. Key Insights: ✅ Nearly 200 Genes Are Linked to Migraine ✅ Four Body Systems Sit Behind Migraine ✅ More Deep Sleep May Improve Any Migraine ✅ Leading Disability Cause in Women Under 50 ✅ About 5% of Migraine Cases Get Diagnosed ✅ Magnesium Is a Good Place to Start Chapters: 00:00 Is It a Migraine or Just a Headache? 03:58 What Does Your DNA Say About Your Migraines? 07:03 Why Do Migraines Affect Women More Than Men? 10:38 Pluck (Sponsor) 11:35 How Do You Find Your Migraine Type? 15:06 Why Deep Sleep Is the Number That Matters 17:12 Are Triggers the Real Cause of Your Migraines? 20:13 When Do Migraine Medications Actually Help? 22:42 Why Lifestyle Changes Alone Are Not Enough 25:09 Where to Start and What to Take First 29:41 Why Are Migraines Getting More Common? 33:07 The Ancestral Practice She Would Bring Back 👤 More From Dr. Amelia Scott Barrett Website: https://ameliascottbarrettmd.com Take the free headache quiz: https://theheadachequiz.com Follow Dr. Barrett on Instagram: https://www.instagram.com/ameliascottbarrettmd Follow Dr. Barrett on YouTube: https://www.youtube.com/@ameliascottbarrettmd Follow Migraine Relief Code on Facebook: https://www.facebook.com/migrainereliefcode 👇 More From James Barry 👇 🎁 Try Pluck Superfood Seasonings Get 15% off your first order with code EA15 at http://www.eatpluck.com — real flavor, real nutrients, no junk. 🎁 Get your FREE Freedom Meats Guide I created this free guide to make it easy to eat how we’re meant to—nutrient-dense, energizing, and deeply satisfying. Get it, read it, and enjoy REAL FOOD the ancestral way! https://shop.eatpluck.com/pages/freedom-meats-guide Follow James on Instagram: https://www.instagram.com/chefjamesbarry Follow Pluck on Instagram: https://www.instagram.com/eatpluck This episode is for general information only and is not medical advice. Nothing here is intended to diagnose, treat, cure or prevent any condition. Talk to your doctor before making changes to your care. #migrainerelief #migrainetriggers #chronicmigraine #everydayancestral #jamesbarry #ameliascottbarrett

    Why Do Migraines Happen and What Actually Helps | Dr. Amelia Scott Barrett

  8. Sep 10 ·  Video

    How Much Exercise Is Too Much? Why Fittest Is Not Healthiest | Dominic Fusco

    The fitter you get, the healthier you are. Dominic Fusco was 24 and running an all-out mile in 105 degree heat when his heart stopped, and he says his fittest stretches have rarely been his healthiest ones. Dominic is a health and wellness creator who shares simple, actionable tips on fitness, nutrition and mindset. I asked him what his blood test showed about how little his body was recovering, why he spent months believing he had to earn his food before he was allowed to eat it, and which everyday signals he reads now before deciding whether to train or take the day off. Key Insights: ✅ Health And Fitness Are Not The Same ✅ Track Biofeedback, Not Just Your Training ✅ His Testosterone Read 99 At 24 ✅ You Cannot Optimise All Three At Once ✅ Food Is Fuel Or It Is Fun ✅ Recovery Speed Matters More Than Streaks Chapters: 00:00 Waking Up After Sudden Cardiac Arrest At 24 02:51 Did Nearly Dying Change His Faith? 09:26 Freedom Meats Guide (Sponsor) 10:01 What Happens When Fitness Is Your Identity? 13:39 Why Overtraining Showed Up In His Bloodwork 17:11 When Does The Pursuit Of Health Turn Unhealthy? 21:04 How Performance, Aesthetics And Longevity Pull Apart 24:40 Why He Believed He Had To Earn His Food 29:42 Why Did His Heart Stop During One Mile? 32:23 What Changed Between Old Dom And Now 36:26 The Ancestral Practice He Would Bring Back 👤 More From Dominic Fusco Follow Dominic on Instagram: https://www.instagram.com/dominicfusco/ Follow Dominic on YouTube: https://www.youtube.com/@dominicfusco Follow Dominic on TikTok: https://www.tiktok.com/@dom_fusco 👇 More From James Barry 👇 🎁 Try Pluck Superfood Seasonings Get 15% off your first order with code EA15 at http://www.eatpluck.com — real flavor, real nutrients, no junk. 🎁 Get your FREE Freedom Meats Guide I created this free guide to make it easy to eat how we’re meant to—nutrient-dense, energizing, and deeply satisfying. Get it, read it, and enjoy REAL FOOD the ancestral way! https://shop.eatpluck.com/pages/freedom-meats-guide Follow James on Instagram: https://www.instagram.com/chefjamesbarry Follow Pluck on Instagram: https://www.instagram.com/eatpluck This episode is for general information only and is not medical advice. Nothing here is intended to diagnose, treat, cure or prevent any condition. Talk to your doctor before making changes to your care. #overtraining #biofeedback #recoveryoverperformance #everydayancestral #jamesbarry #dominicfusco

    How Much Exercise Is Too Much? Why Fittest Is Not Healthiest | Dominic Fusco
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5
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About

Everyday Ancestral, hosted by James Barry, brings ancestral wisdom into modern life. Each episode dives into holistic living, covering health, nutrition, personal growth, and deeper connections. With inspiring stories and practical tips, this podcast helps you integrate simple, intentional habits rooted in age-old traditions. Whether you’re a health enthusiast or just seeking a balanced life, Everyday Ancestral offers insights to enrich your daily routine. Subscribe now to get inspired and start living well—one step at a time.

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