Mind Set in Stone Podcast

Big L Riz
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Mind Set in Stone Podcasts is a deep-dive book podcast hosted by Dave, Poppy, Larrell and Jazz, designed to explore the ideas and themes that shape our world. Each episode unpacks the layers of thought-provoking books, offering listeners fresh insights and engaging discussions that inspire curiosity and self-reflection. From timeless classics to modern thought leaders, Dave, Poppy Larrell and Jazz connect stories to life lessons, making each episode a journey into the minds behind the words.

  1. 3d ago

    The Light We Carry by Michelle Obama

    What if one of the most powerful ways to improve your mood, memory, and mental clarity is already available to you every single day? In this episode, Dave and Poppy explore Healthy Brain, Happy Life by Wendy Suzuki, a fascinating blend of neuroscience and personal transformation that reveals how lifestyle choices directly shape brain health and emotional wellbeing. Dave and Poppy unpack Suzuki’s groundbreaking research on neuroplasticity and the brain’s remarkable ability to change, adapt, and grow throughout life.  The conversation explores how exercise, movement, and daily habits can improve focus, reduce stress, strengthen memory, and even protect against cognitive decline.  Dave and Poppy discuss why physical health and mental performance are far more connected than many people realise. Dave and Poppy also reflect on the emotional side of brain health, examining how habits influence mood, resilience, and long-term wellbeing. They explore why small, consistent actions often create the biggest changes and how taking care of the brain can lead to a happier, more balanced life. This episode is insightful, practical, and deeply motivating. If you want to sharpen your mind, improve your wellbeing, and better understand the science behind lasting change, this conversation offers valuable tools you can start using today. Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open. This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

  2. Jul 5

    Quiet by Susan Cain

    What if being quiet isn’t a weakness, but one of your greatest strengths? In this episode, Dave and Poppy explore Quiet by Susan Cain, a thought-provoking book that challenges society’s bias towards extroversion and celebrates the often-overlooked power of introverts. Dave and Poppy unpack Cain’s insights into how modern culture frequently rewards loud voices, fast thinking, and constant social engagement, while undervaluing reflection, deep focus, and thoughtful observation.  The conversation explores how introverts process the world differently, and why traits such as listening, empathy, creativity, and careful decision-making can be powerful assets in work, relationships, and leadership. Dave and Poppy reflect on the pressure many people feel to be more outgoing and discuss how embracing your natural temperament can lead to greater confidence and authenticity.  The hosts also examine the balance between solitude and connection, showing how quiet spaces often become the birthplace of clarity, innovation, and meaningful self-discovery. This episode is insightful, validating, and deeply encouraging. Whether you identify as an introvert, extrovert, or somewhere in between, this conversation offers a fresh perspective on personality, strengths, and the power of being yourself. Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open. This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

  3. Jun 28

    Everything Is Figureoutable by Marie Forleo

    What if the biggest thing standing between you and the life you want is the belief that you can’t do it? In this episode, Dave and Poppy explore Everything Is Figureoutable by Marie Forleo, an empowering and practical guide to overcoming self-doubt, taking action, and finding solutions even when life feels uncertain. Dave and Poppy  unpack Marie’s core philosophy that most limitations begin in the mind, and that confidence grows through action, not perfection.  The conversation explores fear, procrastination, and the stories we tell ourselves that keep us stuck.  Dave and Poppy discuss how shifting your mindset from “I can’t” to “I’ll figure it out” changes the way you approach challenges, setbacks, and opportunities. Dave and Poppy reflect on resilience, creativity, and why progress often begins before you feel fully ready.  They also explore how clarity comes from movement, not overthinking, and why resourcefulness is one of the most valuable skills you can develop. This episode is motivating, practical, and full of perspective. If you’ve been holding back on a goal, dream, or next step because it feels impossible, this conversation is a reminder that there’s almost always a way forward. Love what you heard? Grab the book through our affiliate link — no extra cost to you, and it helps us bring you more great episodes. Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open. This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

  4. Jun 21

    The Art of Living by Thich Nhat Hanh

    What if true happiness isn’t found in achieving more, but in fully experiencing the present moment? In this episode, Dave and Poppy explore The Art of Living by Thich Nhat Hanh, a peaceful and deeply insightful guide to mindfulness, compassion, and living with greater awareness. Dave and Poppy unpack Thich Nhat Hanh’s teachings on presence and how much of life is missed when the mind is trapped in worry, regret, or constant distraction.  The conversation explores the power of mindful breathing, conscious living, and learning to return to yourself in moments of stress and uncertainty. Dave and Poppy reflect on how suffering, fear, and anxiety can become opportunities for growth when approached with compassion instead of resistance.  Dave and Poppy also discuss interconnectedness, inner peace, and why slowing down allows us to reconnect with the beauty and meaning already present in everyday life. This episode is calming, reflective, and grounding. If you’ve been searching for more peace, clarity, and balance in a fast-moving world, this conversation offers gentle wisdom that can transform the way you live. Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes. Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open. This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

  5. Jun 14

    Let Your Life Speak by Parker J. Palmer

    What if your purpose in life isn’t something you have to chase, but something you need to listen for? In this episode, Dave and Poppy explore Let Your Life Speak by Parker J. Palmer, a thoughtful and deeply personal reflection on vocation, identity, and living in alignment with who you truly are. Dave and Poppy  unpack Palmer’s idea that many people spend years trying to become who the world expects them to be, while quietly ignoring their own inner voice.  The conversation explores fear, burnout, authenticity, and the pressure to constantly perform, showing how disconnection from self often leads to dissatisfaction and exhaustion. Dave and Poppy reflect on the importance of listening to your experiences, recognising your natural gifts, and allowing your life to reveal its direction over time rather than forcing certainty.  Dave and Poppy also discuss how stillness, honesty, and self-awareness create space for meaningful growth and deeper fulfilment. This episode is reflective, calming, and deeply human. If you’ve ever questioned your path, struggled with identity, or felt pulled towards something more meaningful, this conversation offers reassurance that your true direction may already be speaking to you. Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open. This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

  6. Jun 7

    Breath The New Science of a Lost Art by James Nestor

    What if the way you breathe is quietly shaping your sleep, energy, stress levels, and overall health every single day? In this episode, Dave and Poppy explore Breath: The New Science of a Lost Art by James Nestor, a fascinating deep dive into the forgotten power of proper breathing and how modern habits are affecting both body and mind. They unpack Nestor’s research into ancient breathing practices, modern science, and the surprising connection between breath and physical wellbeing.  Dave and Poppy discuss how shallow breathing, mouth breathing, and chronic stress impact sleep, anxiety, focus, and even posture, often without us realising it. The conversation explores practical techniques for breathing more effectively and why something as automatic as breath can become a powerful tool for calm, clarity, and resilience.  Dave and Poppy also reflect on how conscious breathing influences emotional regulation, nervous system balance, and mental performance in everyday life. This episode is eye-opening, practical, and deeply grounding. If you’ve ever struggled with stress, fatigue, poor sleep, or feeling disconnected from your body, this conversation may completely change how you think about breathing. Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes. Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open. This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

  7. May 31

    Don’t Sweat the Small Stuff by Richard Carlson

    What if most of the stress in your life comes from giving too much energy to things that won’t matter a week from now? In this episode, Dave and Poppy explore Don’t Sweat the Small Stuff by Richard Carlson, a calming and practical guide to reducing stress, protecting your peace, and approaching life with greater perspective. They unpack Carlson’s simple but powerful message that happiness is often lost in the small daily frustrations we allow to control our mood and attention.  Dave and Poppy discuss how overreacting, rushing, and needing everything to go perfectly can quietly drain your energy and damage your wellbeing. The conversation looks at mindfulness, patience, and emotional awareness, exploring how small mindset shifts can completely change how you experience everyday life.  Dave and Poppy also reflect on the importance of letting go of unnecessary conflict, being present in conversations, and learning to respond with calm rather than impulse. This episode is gentle, grounding, and highly relatable. If you’ve been feeling overwhelmed by stress, frustration, or the pressure of modern life, this conversation is a reminder to slow down, breathe, and stop sweating the small stuff. Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes. Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open. This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

  8. May 24

    The Richest Man of Babylon by George Clason

    What if the rules for building wealth haven’t changed for thousands of years, and we’ve just forgotten how simple they really are? In this episode, Dave and Poppy explore The Richest Man of Babylon by George S. Clason, a timeless classic that shares financial wisdom through memorable stories set in the ancient city of Babylon. They unpack the book’s core principles around saving, investing, and living within your means, showing how small, disciplined habits create long-term financial security.  Dave and Poppy discuss why paying yourself first is the foundation of wealth, how patience protects your money, and why understanding risk matters just as much as earning. The conversation highlights how Clason’s lessons go beyond money, touching on responsibility, self-control, and long-term thinking. The hosts reflect on why these ideas remain so relevant today, especially in a world of instant gratification and financial pressure. Clear, practical, and surprisingly modern, this episode is perfect if you want to build a healthier relationship with money and learn wealth principles that stand the test of time. Love what you heard? Grab the book through our affiliate link, no extra cost to you, and it helps us bring you more great episodes. https://amzn.to/3Odm6B2 Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open. This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

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About

Mind Set in Stone Podcasts is a deep-dive book podcast hosted by Dave, Poppy, Larrell and Jazz, designed to explore the ideas and themes that shape our world. Each episode unpacks the layers of thought-provoking books, offering listeners fresh insights and engaging discussions that inspire curiosity and self-reflection. From timeless classics to modern thought leaders, Dave, Poppy Larrell and Jazz connect stories to life lessons, making each episode a journey into the minds behind the words.

Information

  • Creator
    Big L Riz
  • Years Active
    2024 - 2026
  • Episodes
    129
  • Rating
    Clean
  • Copyright
    © 2026 A Big L Riz Media Group Production
  • Show Website
    Mind Set in Stone Podcast

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