The Elise Tzurkov Podcast

etzurkov
  • 5.0 (15)
  • Health & Fitness
  • Updated Weekly

Welcome to the Elise Tzurkov Podcast where I help women in perimenopause and menopause thrive unapologetically from the inside out. Each week, we dive into candid conversations and expert insights designed to navigate the unique challenges of this stage of life—so you can feel stronger, more confident, and at home in your body. Let’s dive in and start thriving together! Learn how we can help you more: www.functionallyfitwithelise.com or IG/FB @functionallyfitwithelise.com

  1. 11h ago

    Functional Flush: Reset Your Body In 7 Days

    What if just 7 days could help reduce bloating, boost energy, improve sleep, and kickstart fat loss in perimenopause and menopause? In this episode, I share the science behind my Functional Flush—a simple, affordable reset designed to support your gut, liver, blood sugar, and cortisol. Learn why over 250 women have used this proven protocol to reduce inflammation, feel better fast, and build momentum for lasting change. If your body is asking for a reset, what's stopping you from giving it one?   ⁠7-Day Functional Flush:  https://www.functionallyfitwithelise.com/7-day-functional-flush Learn about our customized coaching program:  https://ffwehealthcoaching.com/4f-2246?utm_content=podcast FREEBIES available on my website: https://www.functionallyfitwithelise.com/ Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/

  2. Aug 13

    Does Alcohol ACTUALLY Relax You?

    Does your nightly glass of wine actually help you relax—oris it sabotaging your sleep, hormones, and recovery? In this episode, I share the surprising truth about alcohol in perimenopause and menopause, explaining how it affects cortisol, GABA, sleep quality, and stress. Learn why alcohol feels relaxing in the moment but can leave you feeling worse the nextday, plus practical ways to enjoy your social life without sacrificing your health. Is your glass of wine helping you unwind—or quietly working against you? Learn about our customized coaching program:  https://ffwehealthcoaching.com/4f-2246?utm_content=podcast FREEBIES available on my website: https://www.functionallyfitwithelise.com/ Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/ Alcohol & Perimenopause Spotify: https://spotifycreators-web.app.link/e/r6y9VXxKf5b Alcohol & Perimenopause Apple Podcast: https://podcasts.apple.com/lc/podcast/alcohol-perimenopause/id1778056130?i=1000679084672 Alcohol & Perimenopause YouTube: https://youtu.be/VjcFKNhiCg0?si=kCe0IZDciiEigO2t

  3. Aug 11

    FREE MASTERCLASS: Weight Loss Over 40 Without GLP-1s or HRT

    It’s time for a free masterclass.  In this episode I share why my August 19th masterclass is a must for women in perimenopause and menopause.  Losing weight after 40 has nothing to do with simply eating less and moving more.  Ready to discover what's really holding your body back? FREE MASTERCLASS: https://ffwehealthcoaching.com/4fmasterclassLearn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246?utm_content=podcastFREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/

  4. Aug 6

    Reverse Insulin Resistance Before It's Too Late

    Insulin resistance doesn't happen overnight—but it canquietly lead to weight gain, constant cravings, low energy, and eventually prediabetes. In this episode, I explain what insulin resistance really is, why it's so common, and the simple, science-backed habits that can help reverse it. Learn how food, muscle, and meal timing affect your blood sugar so you can take control of your health before it's too late. Could insulin resistance be the hidden reason you've been struggling all along? Learn about our customized coaching program:  https://ffwehealthcoaching.com/4f-2246?utm_content=podcast FREEBIES available on my website: https://www.functionallyfitwithelise.com/ Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/

  5. Aug 4

    Is Your Husband the Reason You're Fat?

    Could your husband be sabotaging your weight loss—or are yougiving away your power? In this no-BS episode, I unpack the hidden ways relationships, habits, and self-sabotage can keep women stuck in perimenopause and menopause. You'll learn why body recomposition has less to do with the scale and more to do with consistency, boundaries, and taking ownership of your health. If you're ready to stop making excuses and start creating lasting results, this episode is for you. Is your partner supporting your goals—or standing in the way? Learn about our customized coaching program:  https://ffwehealthcoaching.com/4f-2246?utm_content=podcast FREEBIES available on my website: https://www.functionallyfitwithelise.com/ Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/

  6. Jul 30

    Are GLP -1s Cheating?

    Are GLP-1s cheating—or are they one of the biggestbreakthroughs for women in perimenopause and menopause? In this episode, I break down when GLP-1s can be a powerful tool to reduce insulin resistance, quiet food noise, and support lasting weight loss—and when they become a shortcut that keeps you stuck. Learn who they're really for, how to use themalongside healthy habits, and why the answer isn't black and white. So… are GLP-1s helping you heal, or helping you avoid the real work? Learn about our customized coaching program:  https://ffwehealthcoaching.com/4f-2246?utm_content=podcast FREEBIES available on my website: https://www.functionallyfitwithelise.com/ Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/

  7. Jul 28

    5 Ways To Regulate Your Nervous System

    Perimenopause and menopause can leave you feeling anxious,overwhelmed, and constantly stuck in survival mode. In this episode, I explain what the vagus nerve is, why it's essential for gut health, stress resilience, and your ability to cope with life's challenges, and I share 5 simple, science-backed ways to activate it and regulate your nervous system. From breathwork and humming to cold exposure and movement, these practicaltools can help you feel calmer, sleep better, and regain control of your body. Could your vagus nerve be the missing link to feeling like yourself again? Learn about our customized coaching program:  https://ffwehealthcoaching.com/4f-2246?utm_content=podcast FREEBIES available on my website: https://www.functionallyfitwithelise.com/ Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/ Related Episodes:   Eat, Pray, Love: From Chaso to Calm; The summer that CHANGED ME Spotify Episode: https://spotifycreators-web.app.link/e/B03fGMMN74b   Eat, Pray, Love: From Chaso to Calm; The summer that CHANGED ME Apple Podcast: https://podcasts.apple.com/us/podcast/eat-pray-love-from-chaos-to-calm-the-summer-that/id1778056130?i=1000725683430   Eat, Pray, Love: From Chaso to Calm; The summer that CHANGED ME YouTube Episode: https://www.youtube.com/watch?v=in-31Ad5APE&feature=youtu.be    Nervous system & Mindset with Grant Dziak Spotify Episode:https://spotifycreators-web.app.link/e/rtxaBQAN74b   Nervous system & Mindset with Grant Dziak Apple Podcast:https://podcasts.apple.com/nz/podcast/nervous-system-mindset-with-grant-dziak/id1778056130?i=1000770745673    Nervous system & Mindset with Grant Dziak Spotify YouTubeEpisode: https://youtu.be/VCbrtqItlzE?si=By7Q9XF2CQkG_RUT

  8. Jul 23

    Beyond the Scale: How to Actually Measure Body Changes

    The biggest mistake women in perimenopause and menopause make? Obsessing over weight instead of body composition. The scale can't tell you if you're losing fat or muscle—but your clothes, strength, and confidence absolutely can.  In this episode, discover why the scale lies, what to measure instead, and how to build the consistency, confidence, and boundaries needed to transform your body. If you're only chasing weight loss in perimenopause and menopause, you're aiming too low. Listen up as I explain the difference between weight loss and body recomposition.  Learn about our customized coaching program:  https://ffwehealthcoaching.com/4f-2246?utm_content=podcast FREEBIES available on my website: https://www.functionallyfitwithelise.com/ Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/

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5
out of 5
15 Ratings

About

Welcome to the Elise Tzurkov Podcast where I help women in perimenopause and menopause thrive unapologetically from the inside out. Each week, we dive into candid conversations and expert insights designed to navigate the unique challenges of this stage of life—so you can feel stronger, more confident, and at home in your body. Let’s dive in and start thriving together! Learn how we can help you more: www.functionallyfitwithelise.com or IG/FB @functionallyfitwithelise.com

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