Lizzie Ens Show

Lizzie Ens
  • 4.6 (8)
  • Alternative Health
  • Weekly

What if you could break free from everything holding you back and step into the healthiest, most empowered version of yourself? Welcome to The Lizzie Ens Show, a renegade revolution where health, fitness, mindset, business, and personal growth take center stage. Hosted by Business Owner, Author, Speaker, and Functional Nutrition Coach Lizzie Ens, this show is designed to help you transform your life using her powerful tools and strategies. Drawing from her unique journey of growing up Amish and breaking free at 19, Lizzie has helped hundreds of clients feel amazing through her signature program, Undiet You. Whether you’re striving to improve your health, build a strong mindset, or grow your business, you’ll find actionable insights that will inspire you to take bold steps toward change. Each episode dives into questions like: - How can I break through physical and mental barriers to feel more vibrant and energized? - What simple, effective strategies can I implement to elevate my health and wellness? - How do I maintain balance and vitality while growing my business or career? - How can I reclaim control of my body and mindset to live life on my terms? - What steps should I take to unlock a more empowered, confident version of myself? Through engaging interviews with remarkable thought leaders, entrepreneurs, and experts, Lizzie offers conversations that are both fun and deeply insightful. Together, you’ll explore how to embrace the functional nature of your body, move with it, and reclaim vitality—both personally and professionally. If you’re ready for practical tips, transformative discussions, and the motivation to take action, The Lizzie Ens Show is your weekly guide to feeling alive, strong, and inspired.

  1. 13h ago

    165: How to Teach Kids Healthy Eating Without Dieting | Lizzie Ens

    Teaching kids healthy eating means showing them how to fuel their bodies and explaining why, without putting them on a diet or turning dinner into a fight. If you spent years stuck in diet culture with a bad relationship with food, your biggest fear might be passing that on to your kids. So you stay quiet, avoid calling any food bad, and hope for the best. Here's the thing. Your kids do not need rules and restriction. They need an example to follow and simple reasons that make sense to them. In this solo episode of The Lizzie Ens Show, Lizzie Ens, functional nutrition coach, business owner, author of Amish Renegade, and speaker, shares exactly what she teaches the moms in her Undiet You coaching program and her own son. You'll hear why show, don't tell works on kids and spouses alike, how one protein conversation got a picky eater to clean his plate before s'mores, and why Lizzie does not buy everything in moderation when it comes to inflammatory foods like gluten and seed oils. She also covers breakfast and focus at school, food dyes, and the dye-free candy she buys at Halloween. You can give your kids the best chance possible, and it starts with you. In this episode, you'll learn: How to teach kids healthy eating by leading with your own example, so your kids, spouse, and extended family start asking what you are doing instead of being told what to change.Why telling kids they can't have candy or soda backfires, and why you teach kids healthy eating best by explaining why protein, fruits, and vegetables matter.What to teach your kids about food at a first or second grade level, from what protein, carbs, and fats do to why food dyes and too much sugar don't help them.Why you should not stress or force foods during a picky eating phase, and how being made to eat foods she hated as a child shapes the way Lizzie parents today.How telling one picky eater that protein makes you big, strong, and smart got him to finish his entire roast beef dinner within minutes.Why Lizzie believes everything in moderation keeps your body stuck in chronic inflammation, and why knowing which foods hurt you is about knowledge, not fearing food.How a breakfast of cereal, donuts, or pastries sets kids up for a sugar crash at school, plus the dye-free Halloween candy brand Lizzie buys instead. We talk about: 00:00 How to teach kids healthy eating without passing on diets 01:36 How do you get your family to eat healthy too 02:04 Show, don't tell and the power of leading by example 05:55 Why telling kids they can't have candy backfires 06:36 Teach kids why protein, fruits, and vegetables matter 07:35 What Lizzie teaches her son about food dyes and sugar 08:23 Should you stress when your kid is a picky eater 09:35 Every kid wants to be smart and strong 11:09 Why does my kid only eat junk food 11:46 Why everything in moderation keeps you inflamed 13:24 Breakfast, focus, and the sugar crash at school 14:51 Dye-free Halloween candy swaps for your kids Want the knowledge to feed your body well and pass it on to your kids? Book your consultation with Lizzie at https://undietyou.com/ Resources mentioned YumEarth dye-free candy: https://yumearth.com/ Amish Renegade: https://www.amazon.com/dp/B0D2PKFCD7?lv=shuf&channelId=500&plpRedirect=mhFallback Connect with Lizzie Instagram: https://www.instagram.com/lizzieens_wellnessYouTube: https://www.youtube.com/@lizzieenswellnessTikTok: https://www.tiktok.com/@lizzieh_wellnessWebsite: https://undietyou.com/

  2. Oct 27

    164: Why Are My Periods So Painful? The Real Root Cause | Lizzie Ens

    Why are my periods so painful? For most women, the answer is a root cause no one looked for, like dehydration, high estrogen, inflammation from sugar and seed oils, or missing vitamins and minerals. If you have been bent over in pain, stuck in bed for a day, bleeding for weeks, or not getting a period at all, you have probably been told this is just normal. Here's the thing. Common does not mean normal. And birth control can quiet heavy, painful, or irregular periods without ever fixing what is driving them. In this solo episode of The Lizzie Ens Show, Lizzie Ens, functional nutrition coach, business owner, author of Amish Renegade, and speaker, shares the period pain she lived with as an Amish teenager and the aloe vera juice her mom found to help. You'll hear how dehydration, alcohol, and too much coffee can show up as tender breasts and harder periods, why Lizzie starts clients on a quarter teaspoon of good salt in water every morning plus electrolytes and magnesium, and how three of her clients regulated a missing period and nonstop periods lasting two and four months without birth control. Your period is information from your body. It is time to listen. In this episode, you'll learn: Why are my periods so painful is a question with real answers, and Lizzie shares why heavy, bedridden, or nonstop periods are common but never something you have to accept as normal.Why birth control for periods can level out symptoms for some women but masks the root cause, so the same issue is often still there, or worse, once you stop.How dehydration slows your whole system down during your period, and why Lizzie has clients drink a quarter teaspoon of good salt in water first thing every morning.Why filtered water can leave you short on minerals, how electrolytes help you hydrate better, and why a caffeinated drink should never count toward your daily water.How tender breasts before your period can be a high estrogen symptom, and how cutting back on alcohol and supporting her liver changed it for Lizzie.How three of Lizzie's clients regulated a missing period and nonstop periods of two and four months through testing, nutrition, vitamins, minerals, and detox, with no birth control.Why PMDD and endometriosis can make painful periods even harder, plus the daily basics that help: fewer processed foods, less sugar and seed oil, more protein, magnesium, and hydration. We talk about: 00:00 Painful periods as an Amish teenager with no answers 00:55 Why are my periods so painful or heavy 01:41 Why birth control does not fix the root cause 03:05 Are painful periods normal or a warning sign 04:08 Amish home remedies for period pain that worked 05:45 The Amish healthy diet myth and inflammatory foods 06:41 Can dehydration make your period cramps worse 07:25 Morning salt water and electrolytes for better hydration 09:37 Tender breasts before your period and high estrogen 11:52 How to get a missing period back naturally 13:52 Nonstop periods for months regulated without birth control 15:57 PMDD, endometriosis, and why some periods are harder Ready to stop treating symptoms and start healing at the root? Book your consultation with Lizzie at https://undietyou.com/ Resources mentioned SALTR electrolytes (10% off with Lizzie's code): https://livesaltr.com/LIZZIE code LIZZIE for 10% off Amish Renegade: https://www.amazon.com/dp/B0D2PKFCD7?lv=shuf&channelId=500&plpRedirect=mhFallback Connect with Lizzie Instagram: https://www.instagram.com/lizzieens_wellnessYouTube: https://www.youtube.com/@lizzieenswellnessTikTok: https://www.tiktok.com/@lizzieh_wellnessWebsite: https://undietyou.com/ #PainfulPeriods #HeavyPeriods #IrregularPeriods #PeriodPain #PeriodProblems #HormoneHealth #HormoneBalance #EstrogenDominance #PMDD #Endometriosis #BirthControlAlternatives #Electrolytes #Hydration #WomensHealth #FunctionalNutrition #RootCauseHealing #HealingFromTheInsideOut #AmishRenegade #UndietYou #TheLizzieEnsShow

  3. Oct 20

    163: How to Tell Someone You Were Sexually Assaulted | Lizzie Ens

    NOTE: This episode discusses sexual assault and abuse. Speaking up about sexual assault means telling someone what happened to you, even when shame, fear, or the person who hurt you told you to keep quiet. If you have held it inside for years because you thought no one would believe you, you are not alone. Here's the thing. The freeze response, self-blame, and memories that surface years later are all normal ways your body handles trauma. They are not proof that it was your fault. And as the Cornell 7 case shows, victim blaming still keeps far too many survivors silent. In this solo episode of The Lizzie Ens Show, Lizzie Ens, functional nutrition coach, business owner, author of Amish Renegade, and speaker, gets raw about the allegations in the Cornell 7 case and her own experience of sexual assault. You'll hear why 80% of sexual assaults are committed by someone you know, why you should still speak up when it was a family member, and why so many reported cases get pushed aside. Lizzie also shares why holding trauma inside can make your body sick and how to move from victim to survivor to thriver. Healing is the best thing you can do for yourself and the worst thing you can do for the person who hurt you. In this episode, you’ll learn: Speaking up about sexual assault starts with knowing that shame, fear, and a perpetrator telling you to stay quiet are common reasons survivors hold it in for years, sometimes decades. How the trauma freeze response works, why your mind tells you it was your fault, and why memories of abuse can come back 20 or even 40 years later. What rape actually is, including when someone is too intoxicated or drugged to say no, when they say no and it continues, and when they are too young to understand. Why the Cornell 7 case is about more than one night, and how victim blaming over alcohol, clothing, or walking into a frat house ignores how trauma actually works. Why 80% of sexual assaults are committed by someone you know, and why speaking up about sexual assault by a family member matters even if relatives refuse to believe you. Why abuse in the Amish community, which Lizzie writes about in her book Amish Renegade, is only part of the story when reported cases still lead to no justice. How to move from victim to survivor to thriver, why holding trauma inside can make your body sick, and how healing takes your control back from the person who hurt you. We talk about: 00:00 Speaking up about sexual assault to protect yourself 00:44 Why survivors keep sexual abuse quiet for years 01:44 What the Cornell 7 case is really about 02:53 Victim blaming and why it ignores how trauma works 03:19 How the trauma freeze response actually works 03:41 Can memories of abuse come back years later 04:52 What counts as rape when someone cannot say no 05:36 Why campus sexual assault cases so often get buried 07:25 Should you speak up if it was a family member 08:30 Amish Renegade and abuse in the Amish community 10:06 How to go from victim to survivor to thriver 11:29 Why holding trauma inside can make your body sick Ready to heal from the inside out, emotionally and physically? Reach out to Lizzie about trauma and mentorship support at https://undietyou.com/ If you need support right now, contact the RAINN National Sexual Assault Hotline at 800-656-4673 or https://rainn.org/ (US). You do not have to carry this alone. Amish Renegade: https://www.amazon.com/dp/B0D2PKFCD7?lv=shuf&channelId=500&plpRedirect=mhFallback Connect with Lizzie Instagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #SexualAssaultAwareness #SexualAssaultSurvivor #SurvivorSupport #SpeakUp #BreakTheSilence #StopVictimBlaming #BelieveSurvivors #TraumaHealing #HealingFromTrauma #FreezeResponse #Cornell7 #JaneDoe #SurvivorToThriver #AmishRenegade #EmotionalHealing #HealingFromTheInsideOut #RootCauseHealing #UndietYou #TheLizzieEnsShow

  4. Oct 13

    162: Not All Peptides Are GLP-1s: What Women Need to Know | Lizzie Ens

    Peptides for beginners starts with one simple truth: not all peptides are GLP-1s, and your body already makes its own natural peptides. If you keep seeing peptides all over your feed and you still don’t know what they are, what they do, or whether they are safe, you are not alone. Here’s the thing. Jumping in without the right education, the right provider, or the basics in place can waste your money and cause real damage inside your body. Lizzie Ens, functional nutrition coach, business owner, author, and speaker, gets real about the peptides that made the biggest difference in her own health, all used under the guidance of her doctor, Dr. Sabrina Solt. You will hear how an eight-week cycle of thymosin alpha 1 brought her Hashimoto’s antibodies, once over 300, down close to remission, and how pairing BPC-157 and TB-500 with KPV calmed her gut inflammation within two days. Lizzie also breaks down oral peptides versus injections, why cycling matters, why she will never hand out dosages in her DMs, and why growth hormone peptides fall flat when cortisol and thyroid issues go unaddressed. If you want peptides to be the cherry on top and not a shortcut, start here. In this episode, you’ll learn: What peptides for beginners really means, including why not all peptides are GLP-1s and how your body already makes natural peptides that these simply build on.Why oral peptides and injections both have a place, and why BPC-157 as a capsule can be a strong option if you hate needles and deal with gut or joint issues.How an eight-week cycle of thymosin alpha 1, an immune modulator, helped bring Lizzie’s Hashimoto’s antibodies down from over 300 to near remission, with her doctor guiding every step.Why pairing BPC-157 and TB-500 with KPV for leaky gut led to looser rings and less lower belly inflammation within two days, plus how KPV calms luteal phase histamine reactions.Where to find trusted peptides for beginners education, including Dr. Sabrina Solt’s peptide course, and why cycling on and off matters more than most people realize.Why growth hormone peptides and GLP-1s become a waste of time and money when high cortisol, thyroid issues, poor sleep, and nutrient deficiencies are still running the show. We talk about: 00:00 Peptides for beginners and what peptides actually are 00:49 Oral peptides vs injections, which one should you choose 01:29 BPC-157 capsules for gut, joints, and muscle soreness 02:15 How peptides lowered Lizzie’s inflammation and high cortisol 04:00 Can thymosin alpha 1 lower Hashimoto’s antibodies 05:01 Why Lizzie will never give you peptide dosages 06:00 BPC-157 and TB-500 for muscles, joints, and gut 07:38 KPV for leaky gut and a high zonulin result 09:41 How KPV calms histamine reactions in your luteal phase 10:33 Are all peptides GLP-1s or something different 11:00 Do the basics before you ever start peptides 12:00 Why peptides fail when cortisol and thyroid are off Ready to stop guessing and start healing at the root? Join Lizzie's 6 Week Undiet You program at https://www.undietyou.com/6-week-undiet-you Dr. Sabrina Solt’s Peptide Course: https://pepiq.circle.so/checkout/peptiq?affiliate_code=3966e0 Connect with Lizzie Instagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #Peptides #PeptidesForBeginners #PeptideTherapy #BPC157 #TB500 #KPV #ThymosinAlpha1 #HashimotosDisease #LeakyGut #GutHealth #Inflammation #CortisolBalance #ThyroidHealth #WomensHealthCoach #FunctionalNutritionCoach #RootCauseHealing #HealingFromTheInsideOut #UndietYou #TheLizzieEnsShow

  5. Oct 6

    161: What Causes Hashimoto's? The Hidden Trauma Link | Lizzie Ens

    What causes Hashimoto's? Hashimoto's is an autoimmune condition where your immune system attacks your thyroid, and one of the most overlooked root causes is trauma you never got to speak about. If you feel exhausted all the time, your hair is thinning, foods that never bothered you now do, or you ride a roller coaster of good days and crash days, your thyroid antibodies could be the reason. Here's the thing: most doctors only check your TSH and maybe your free T4. They skip your antibodies, so you end up guessing instead of testing. On this episode of The Lizzie Ens Show, Lizzie Ens, functional nutrition coach, business owner, author, and speaker, gets real about her own experience with Hashimoto's and what she sees again and again with her clients. You'll learn why your immune system gets confused and starts attacking your thyroid, how unspoken trauma and abuse keep your nervous system under attack, and how much family history plays a role. Lizzie walks you through the Hashimoto's symptoms she watches for, why gluten and raw vegetables can flare you up, and how the peptide thymosin alpha 1 took her antibodies from around 300 down to close to reversal. You'll also hear why she never says "I have Hashimoto's," and why the words you use about your body matter for healing from the inside out. Test, don't guess, and start using your voice. In this episode, you’ll learn: What causes Hashimoto's, and why Lizzie sees trauma, abuse, and a suppressed voice as one of the most common root causes, both in her clients and in her own thyroid history.Why most doctors only test your TSH and free T4, and why you need your Hashimoto's antibodies tested to know if you are dealing with hypo, hyper, or autoimmune.How Hashimoto's actually works: your white blood cells mistake your thyroid for a foreign invader and attack it, sometimes leaving the gland with holes or nodules.Whether Hashimoto's can be passed down from your mom or grandma, and why family history does not mean you have to accept the same outcome for your own body.Why Hashimoto's fatigue often shows up as false energy followed by a multi-day crash, and how pacing yourself at events, on vacation, and during busy weeks protects you.How to lower Hashimoto's antibodies with nervous system regulation, daily vitamin C, cutting gluten, cooking your vegetables, and the immune modulator Moducare, plus why you have to troubleshoot.Why Lizzie's antibodies dropped from around 300 to close to reversal on thymosin alpha 1, and why antibody levels swing with stress, travel, and toxic fragrances like dryer sheets. We talk about: 00:00 What one thing can lead to an autoimmune condition 00:29 Why doctors rarely test your Hashimoto's antibodies 02:34 Hashimoto's symptoms and how severe they can get 03:18 How your immune system attacks your thyroid 04:23 What causes Hashimoto's in the first place 05:05 Trauma, abuse, and suppressing your voice 05:29 Can Hashimoto's be passed down genetically 07:01 How unspoken trauma keeps your nervous system under attack 08:26 Hashimoto's exhaustion and the false energy crash 11:16 How to bring your Hashimoto's antibodies down 13:03 Thymosin alpha 1 and why antibody levels swing 14:50 Why your diagnosis does not define you Ready to stop guessing and start healing at the root? Join Lizzie's 6 Week Undiet You program at https://www.undietyou.com/6-week-undiet-you Connect with Lizzie Instagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #Hashimotos #HashimotosDisease #ThyroidHealth #AutoimmuneThyroid #ThyroidAntibodies #HashimotosSymptoms #TraumaAndHealing #NervousSystemRegulation #GlutenFree #ChronicFatigue #RootCauseHealing #FunctionalNutritionCoach #HolisticWellness #WomensHealthCoach #UseYourVoice #HealingFromTheInsideOut #RenegadeRevolution #UndietYou #TheLizzieEnsShow

  6. Sep 29

    160: Hypothyroid Symptoms But Your Labs Look Normal? | Lizzie Ens

    Hypothyroidism symptoms with normal labs happen when your thyroid blood work falls inside standard lab ranges but is still far from optimal for your body. You feel exhausted, foggy, cold, and nothing like yourself. Your hair is falling out, your skin is dry, and your voice feels strained by the end of the day. Then your doctor tells you your thyroid is fine. Here's the thing: normal does not mean optimal, and that gap may be exactly why you feel dismissed. On this episode of The Lizzie Ens Show, Lizzie Ens, functional nutrition coach, business owner, author, and speaker, walks you through the signs of hypothyroidism she sees most often in her clients and lived through herself. Postpartum and breastfeeding, Lizzie assumed her exhaustion was just new mom tiredness until she was diagnosed with subclinical hypothyroidism and a TSH in the 20s. She likes to see TSH between two and three, while standard lab ranges often stretch to five or six. You will learn how TSH, free T3, and free T4 fit together, why you might be colder than everyone around you, how skipping meals slows your metabolism even more, and why magnesium can help with thyroid-related constipation. Lizzie also shares why suppressing your voice and losing touch with your purpose can show up in your thyroid. If your body keeps telling you something is off, it is time to listen from the inside out. In this episode, you’ll learn: Why hypothyroidism symptoms with normal labs are so common, and how standard lab ranges built around what is normal can miss what is actually optimal for your thyroid.What subclinical hypothyroidism means, and why Lizzie's TSH in the 20s was so far above the two to three range she likes to see.How TSH, free T3, and free T4 work together, including why free T3 is the active thyroid hormone that keeps your metabolism, your inner furnace, running warm.The signs of hypothyroidism most women brush off as stress or postpartum, including brain fog, always feeling cold, dry itchy scalp, brittle nails, hair loss, and thinning outer eyebrows.Why a low appetite with hypothyroidism leads so many women to skip meals, and how undereating slows your metabolism and digestion even more, often causing constipation.How a strained voice and achy throat by the end of the day can point to your thyroid, and why suppressing your voice matters for thyroid healing.Why going to bed instead of lounging on the couch supports healing, and how knowing your purpose makes it easier to wake up motivated every morning. We talk about: 00:00 Can you have hypothyroidism with normal labs 00:38 Postpartum exhaustion that was really my thyroid 01:49 Subclinical hypothyroidism and a TSH in the 20s 02:35 Why your voice feels strained by the end of the day 03:00 Dry skin, brittle nails, and thyroid hair loss 03:37 Why normal thyroid labs are not always optimal 05:00 Why are you always colder than everyone else 05:31 Reading your TSH, free T3, and free T4 06:57 Low mood, anxiety, and brain fog with hypothyroidism 09:00 Skipping meals, slow digestion, and constipation 10:41 How suppressing your voice affects your thyroid 12:00 Why finding your purpose is part of thyroid healing Ready to stop guessing and start healing at the root? Join Lizzie's 6 Week Undiet You program at https://www.undietyou.com/6-week-undiet-you Connect with Lizzie Instagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #Hypothyroidism #ThyroidHealth #SubclinicalHypothyroidism #ThyroidSymptoms #NormalIsNotOptimal #ThyroidLabs #HypothyroidSymptoms #ThyroidHairLoss #BrainFog #PostpartumThyroid #HashimotosAwareness #FunctionalNutritionCoach #RootCauseHealing #HolisticWellness #WomensHealthCoach #HealingFromTheInsideOut #RenegadeRevolution #UndietYou #TheLizzieEnsShow

  7. Sep 22

    159: Hashitoxicosis: When Your Thyroid Swings Too Far | Lizzie Ens

    Signs of hyperthyroidism are easy to miss, especially when they show up as heart palpitations, unexplained heat, or exhaustion that will not go away. If your heart has started racing for no clear reason, you feel hot when everyone around you is comfortable, or you wake up from a full night of sleep still tired, an overactive thyroid could be the reason. Hyperthyroidism symptoms get mistaken for anxiety, perimenopause, or plain burnout more often than not, which is almost exactly what happened to Lizzie Ens. Lizzie Ens, functional nutrition coach, business owner, author, and speaker, walks you through the exact signs of hyperthyroidism she started noticing when her own thyroid swung from subclinical hypothyroidism into hashitoxicosis. Using her real blood work, including a free T3 level of 13 when healthy range tops out around four or five, and her Oura Ring heart rate data, Lizzie breaks down what was actually happening inside her body. You will hear why heart palpitations, feeling hot to the touch, insane nighttime itching, and constant fatigue can all point to an overactive thyroid, plus the theory she has connected it back to something deeper, suppressing your voice. If something in your body feels off and you cannot explain why, this is where you start paying attention. In this episode, you’ll learn: Why heart palpitations that wake you up at night, especially without anxiety, can be one of the clearest signs of hyperthyroidism rather than stress or caffeine.How a simple blood panel revealed Lizzie's free T3 level had climbed to 13, more than double the healthy range, and what that number actually means for your metabolism.What hashitoxicosis is and why a sudden swing from Hashimoto's antibodies into hyperthyroid territory can happen even years after a hypothyroidism diagnosis.Why feeling hot to the touch, insane nighttime itching, and looser stools can all be overactive thyroid symptoms most people never connect to their thyroid at all.How to tell the difference between hyperthyroidism fatigue and normal tiredness, including why a full night of sleep can still leave you feeling like you worked out.Lizzie's theory that hypothyroidism and Hashimoto's are tied to suppressing your voice, and why finally speaking up may have pushed her thyroid the other direction.Why using an Oura Ring to track heart rate and HRV helped Lizzie catch that something was wrong before her symptoms became a bigger problem. We talk about: 00:00 Hyperthyroidism versus hypothyroidism and the signs ahead 00:24 Why Lizzie is talking about hyperthyroidism from personal experience 01:14 What hyperthyroidism actually does to your metabolism 03:24 The moment Lizzie knew something was wrong at an event 04:29 Getting an EKG after weeks of heart palpitations 06:09 Blood work results and a free T3 of 13 07:31 What is hashitoxicosis and why her antibodies swung so high 08:00 The full list of hyperthyroidism signs to watch for 09:00 Why hyperthyroidism can leave you exhausted despite a full night's sleep 11:14 Getting a thyroid ultrasound and what it showed 13:59 Could suppressing your voice be connected to thyroid imbalance 18:38 What to do if you think your thyroid is off Ready to stop guessing and start healing at the root? Join Lizzie's 6 Week Undiet You program at https://www.undietyou.com/6-week-undiet-you Connect with Lizzie Instagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #Hyperthyroidism #ThyroidHealth #Hashitoxicosis #OveractiveThyroid #HashimotosDisease #ThyroidSymptoms #HeartPalpitations #FunctionalNutritionCoach #RootCauseHealing #HolisticWellness #WomensHealthCoach #ThyroidHormones #FreeT3 #HealingFromTheInsideOut #ListenToYourBody #NutritionCoach #RenegadeRevolution #UndietYou #TheLizzieEnsShow

  8. Sep 15

    158: The Weight Comes Off When You Fix This First | Lizzie Ens

    Still feel fat after losing weight? Lizzie Ens says the scale was never the problem, your relationship with yourself is. If you have done the six-week program, hit your protein goals, or even used a GLP-1 and the number finally moved, but you still see yourself as overweight, not enough, or stuck repeating old patterns, this episode explains why. Self-sabotage after weight loss, body image struggles after a real transformation, and the urge to keep chasing a smaller number all trace back to the same unfinished work: the relationship you have with yourself. Lizzie Ens, functional nutrition coach, business owner, author, and speaker, walks you through why your mind, not your meal plan, decides whether results stick, using a real client story of a postpartum mom who lost almost 30 pounds in Lizzie's six-week Undiet You program and came off her postpartum depression medication for good. You'll hear why a friend who dropped significant weight still saw herself as overweight years later, why growing up Amish taught Lizzie that shame and true freedom cannot coexist, and why the only thing actually holding you back from the body and life you want is you. If you are ready to stop settling for mediocre, this is where you begin. In this episode, you’ll learn: Why losing weight on a GLP-1 or any plan does not fix a bad relationship with yourself, and why the number on the scale can drop while your self-image stays exactly the same.How to tell if your identity is still attached to your old body, using the real story of a friend who lost significant weight but still saw himself as overweight.Why your relationship with yourself, not your food or your workouts, decides whether weight loss actually sticks or whether you end up right back where you started.A real client story of a postpartum mom who lost almost 30 pounds in the six-week Undiet You program and came off her postpartum depression medication for good.How growing up Amish, wearing shame around every emotion, and eventually leaving the religion taught Lizzie what true freedom actually requires.Why the excuse that you do not have time for your health is really a decision, and what to do instead if money or time feel like the real obstacle.Why the only thing actually holding you back from the body and life you want is yourself, and how to finally stop settling for mediocre. We talk about: 00:00 Why so many people stay stuck and never take control of their health 01:41 Why most people resist changing even when they are miserable 03:24 Inside the six week Undiet You program and how to still join 04:13 A client's nearly 30 pound postpartum transformation 08:05 Growing up Amish and why nothing today compares to the farm 10:11 How your 30s set the stage for your 40s and 50s 11:10 What is your mind really telling you 13:46 Why your relationship with yourself is the most important one 14:46 Why you can lose weight on a GLP-1 and still feel broken 16:21 Growing up in shame around every emotion in the Amish community 19:07 What is really holding you back from true freedom 22:42 Why the only thing stopping you is you Ready to stop guessing and start healing at the root? Join Lizzie's 6 Week Undiet You program at https://www.undietyou.com/6-week-undiet-you Connect with Lizzie Instagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #SelfWorth #UndietYou #RelationshipWithYourself #GLP1Weightloss #MindsetAndWeightLoss #BodyImageHealing #SelfSabotage #StillStuckAfterWeightLoss #TakeControlOfYourHealth #BreakingFreeFromShame #FunctionalNutritionCoach #HolisticWellness #WomensHealthCoach #HealingFromTheInsideOut #RenegadeRevolution #NutritionCoach #AmishRenegade #TheLizzieEnsShow

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8 Ratings

About

What if you could break free from everything holding you back and step into the healthiest, most empowered version of yourself? Welcome to The Lizzie Ens Show, a renegade revolution where health, fitness, mindset, business, and personal growth take center stage. Hosted by Business Owner, Author, Speaker, and Functional Nutrition Coach Lizzie Ens, this show is designed to help you transform your life using her powerful tools and strategies. Drawing from her unique journey of growing up Amish and breaking free at 19, Lizzie has helped hundreds of clients feel amazing through her signature program, Undiet You. Whether you’re striving to improve your health, build a strong mindset, or grow your business, you’ll find actionable insights that will inspire you to take bold steps toward change. Each episode dives into questions like: - How can I break through physical and mental barriers to feel more vibrant and energized? - What simple, effective strategies can I implement to elevate my health and wellness? - How do I maintain balance and vitality while growing my business or career? - How can I reclaim control of my body and mindset to live life on my terms? - What steps should I take to unlock a more empowered, confident version of myself? Through engaging interviews with remarkable thought leaders, entrepreneurs, and experts, Lizzie offers conversations that are both fun and deeply insightful. Together, you’ll explore how to embrace the functional nature of your body, move with it, and reclaim vitality—both personally and professionally. If you’re ready for practical tips, transformative discussions, and the motivation to take action, The Lizzie Ens Show is your weekly guide to feeling alive, strong, and inspired.

Information

  • Creator
    Lizzie Ens
  • Years Active
    2024 - 2026
  • Episodes
    165
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Lizzie Ens
  • Show Website
    Lizzie Ens Show

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