Lizzie Ens Show

Lizzie Ens
  • 4.6 (8)
  • Alternative Health
  • Updated Weekly

What if you could break free from everything holding you back and step into the healthiest, most empowered version of yourself? Welcome to The Lizzie Ens Show, a renegade revolution where health, fitness, mindset, business, and personal growth take center stage. Hosted by Business Owner, Author, Speaker, and Functional Nutrition Coach Lizzie Ens, this show is designed to help you transform your life using her powerful tools and strategies. Drawing from her unique journey of growing up Amish and breaking free at 19, Lizzie has helped hundreds of clients feel amazing through her signature program, Undiet You. Whether you’re striving to improve your health, build a strong mindset, or grow your business, you’ll find actionable insights that will inspire you to take bold steps toward change. Each episode dives into questions like: - How can I break through physical and mental barriers to feel more vibrant and energized? - What simple, effective strategies can I implement to elevate my health and wellness? - How do I maintain balance and vitality while growing my business or career? - How can I reclaim control of my body and mindset to live life on my terms? - What steps should I take to unlock a more empowered, confident version of myself? Through engaging interviews with remarkable thought leaders, entrepreneurs, and experts, Lizzie offers conversations that are both fun and deeply insightful. Together, you’ll explore how to embrace the functional nature of your body, move with it, and reclaim vitality—both personally and professionally. If you’re ready for practical tips, transformative discussions, and the motivation to take action, The Lizzie Ens Show is your weekly guide to feeling alive, strong, and inspired.

  1. 6h ago

    161: What Causes Hashimoto's? The Hidden Trauma Link | Lizzie Ens

    What causes Hashimoto's? Hashimoto's is an autoimmune condition where your immune system attacks your thyroid, and one of the most overlooked root causes is trauma you never got to speak about. If you feel exhausted all the time, your hair is thinning, foods that never bothered you now do, or you ride a roller coaster of good days and crash days, your thyroid antibodies could be the reason. Here's the thing: most doctors only check your TSH and maybe your free T4. They skip your antibodies, so you end up guessing instead of testing. On this episode of The Lizzie Ens Show, Lizzie Ens, functional nutrition coach, business owner, author, and speaker, gets real about her own experience with Hashimoto's and what she sees again and again with her clients. You'll learn why your immune system gets confused and starts attacking your thyroid, how unspoken trauma and abuse keep your nervous system under attack, and how much family history plays a role. Lizzie walks you through the Hashimoto's symptoms she watches for, why gluten and raw vegetables can flare you up, and how the peptide thymosin alpha 1 took her antibodies from around 300 down to close to reversal. You'll also hear why she never says "I have Hashimoto's," and why the words you use about your body matter for healing from the inside out. Test, don't guess, and start using your voice. In this episode, you’ll learn: What causes Hashimoto's, and why Lizzie sees trauma, abuse, and a suppressed voice as one of the most common root causes, both in her clients and in her own thyroid history.Why most doctors only test your TSH and free T4, and why you need your Hashimoto's antibodies tested to know if you are dealing with hypo, hyper, or autoimmune.How Hashimoto's actually works: your white blood cells mistake your thyroid for a foreign invader and attack it, sometimes leaving the gland with holes or nodules.Whether Hashimoto's can be passed down from your mom or grandma, and why family history does not mean you have to accept the same outcome for your own body.Why Hashimoto's fatigue often shows up as false energy followed by a multi-day crash, and how pacing yourself at events, on vacation, and during busy weeks protects you.How to lower Hashimoto's antibodies with nervous system regulation, daily vitamin C, cutting gluten, cooking your vegetables, and the immune modulator Moducare, plus why you have to troubleshoot.Why Lizzie's antibodies dropped from around 300 to close to reversal on thymosin alpha 1, and why antibody levels swing with stress, travel, and toxic fragrances like dryer sheets. We talk about: 00:00 What one thing can lead to an autoimmune condition 00:29 Why doctors rarely test your Hashimoto's antibodies 02:34 Hashimoto's symptoms and how severe they can get 03:18 How your immune system attacks your thyroid 04:23 What causes Hashimoto's in the first place 05:05 Trauma, abuse, and suppressing your voice 05:29 Can Hashimoto's be passed down genetically 07:01 How unspoken trauma keeps your nervous system under attack 08:26 Hashimoto's exhaustion and the false energy crash 11:16 How to bring your Hashimoto's antibodies down 13:03 Thymosin alpha 1 and why antibody levels swing 14:50 Why your diagnosis does not define you Ready to stop guessing and start healing at the root? Join Lizzie's 6 Week Undiet You program at https://www.undietyou.com/6-week-undiet-you Connect with Lizzie Instagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #Hashimotos #HashimotosDisease #ThyroidHealth #AutoimmuneThyroid #ThyroidAntibodies #HashimotosSymptoms #TraumaAndHealing #NervousSystemRegulation #GlutenFree #ChronicFatigue #RootCauseHealing #FunctionalNutritionCoach #HolisticWellness #WomensHealthCoach #UseYourVoice #HealingFromTheInsideOut #RenegadeRevolution #UndietYou #TheLizzieEnsShow

  2. Sep 29

    160: Hypothyroid Symptoms But Your Labs Look Normal? | Lizzie Ens

    Hypothyroidism symptoms with normal labs happen when your thyroid blood work falls inside standard lab ranges but is still far from optimal for your body. You feel exhausted, foggy, cold, and nothing like yourself. Your hair is falling out, your skin is dry, and your voice feels strained by the end of the day. Then your doctor tells you your thyroid is fine. Here's the thing: normal does not mean optimal, and that gap may be exactly why you feel dismissed. On this episode of The Lizzie Ens Show, Lizzie Ens, functional nutrition coach, business owner, author, and speaker, walks you through the signs of hypothyroidism she sees most often in her clients and lived through herself. Postpartum and breastfeeding, Lizzie assumed her exhaustion was just new mom tiredness until she was diagnosed with subclinical hypothyroidism and a TSH in the 20s. She likes to see TSH between two and three, while standard lab ranges often stretch to five or six. You will learn how TSH, free T3, and free T4 fit together, why you might be colder than everyone around you, how skipping meals slows your metabolism even more, and why magnesium can help with thyroid-related constipation. Lizzie also shares why suppressing your voice and losing touch with your purpose can show up in your thyroid. If your body keeps telling you something is off, it is time to listen from the inside out. In this episode, you’ll learn: Why hypothyroidism symptoms with normal labs are so common, and how standard lab ranges built around what is normal can miss what is actually optimal for your thyroid.What subclinical hypothyroidism means, and why Lizzie's TSH in the 20s was so far above the two to three range she likes to see.How TSH, free T3, and free T4 work together, including why free T3 is the active thyroid hormone that keeps your metabolism, your inner furnace, running warm.The signs of hypothyroidism most women brush off as stress or postpartum, including brain fog, always feeling cold, dry itchy scalp, brittle nails, hair loss, and thinning outer eyebrows.Why a low appetite with hypothyroidism leads so many women to skip meals, and how undereating slows your metabolism and digestion even more, often causing constipation.How a strained voice and achy throat by the end of the day can point to your thyroid, and why suppressing your voice matters for thyroid healing.Why going to bed instead of lounging on the couch supports healing, and how knowing your purpose makes it easier to wake up motivated every morning. We talk about: 00:00 Can you have hypothyroidism with normal labs 00:38 Postpartum exhaustion that was really my thyroid 01:49 Subclinical hypothyroidism and a TSH in the 20s 02:35 Why your voice feels strained by the end of the day 03:00 Dry skin, brittle nails, and thyroid hair loss 03:37 Why normal thyroid labs are not always optimal 05:00 Why are you always colder than everyone else 05:31 Reading your TSH, free T3, and free T4 06:57 Low mood, anxiety, and brain fog with hypothyroidism 09:00 Skipping meals, slow digestion, and constipation 10:41 How suppressing your voice affects your thyroid 12:00 Why finding your purpose is part of thyroid healing Ready to stop guessing and start healing at the root? Join Lizzie's 6 Week Undiet You program at https://www.undietyou.com/6-week-undiet-you Connect with Lizzie Instagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #Hypothyroidism #ThyroidHealth #SubclinicalHypothyroidism #ThyroidSymptoms #NormalIsNotOptimal #ThyroidLabs #HypothyroidSymptoms #ThyroidHairLoss #BrainFog #PostpartumThyroid #HashimotosAwareness #FunctionalNutritionCoach #RootCauseHealing #HolisticWellness #WomensHealthCoach #HealingFromTheInsideOut #RenegadeRevolution #UndietYou #TheLizzieEnsShow

  3. Sep 22

    159: Hashitoxicosis: When Your Thyroid Swings Too Far | Lizzie Ens

    Signs of hyperthyroidism are easy to miss, especially when they show up as heart palpitations, unexplained heat, or exhaustion that will not go away. If your heart has started racing for no clear reason, you feel hot when everyone around you is comfortable, or you wake up from a full night of sleep still tired, an overactive thyroid could be the reason. Hyperthyroidism symptoms get mistaken for anxiety, perimenopause, or plain burnout more often than not, which is almost exactly what happened to Lizzie Ens. Lizzie Ens, functional nutrition coach, business owner, author, and speaker, walks you through the exact signs of hyperthyroidism she started noticing when her own thyroid swung from subclinical hypothyroidism into hashitoxicosis. Using her real blood work, including a free T3 level of 13 when healthy range tops out around four or five, and her Oura Ring heart rate data, Lizzie breaks down what was actually happening inside her body. You will hear why heart palpitations, feeling hot to the touch, insane nighttime itching, and constant fatigue can all point to an overactive thyroid, plus the theory she has connected it back to something deeper, suppressing your voice. If something in your body feels off and you cannot explain why, this is where you start paying attention. In this episode, you’ll learn: Why heart palpitations that wake you up at night, especially without anxiety, can be one of the clearest signs of hyperthyroidism rather than stress or caffeine.How a simple blood panel revealed Lizzie's free T3 level had climbed to 13, more than double the healthy range, and what that number actually means for your metabolism.What hashitoxicosis is and why a sudden swing from Hashimoto's antibodies into hyperthyroid territory can happen even years after a hypothyroidism diagnosis.Why feeling hot to the touch, insane nighttime itching, and looser stools can all be overactive thyroid symptoms most people never connect to their thyroid at all.How to tell the difference between hyperthyroidism fatigue and normal tiredness, including why a full night of sleep can still leave you feeling like you worked out.Lizzie's theory that hypothyroidism and Hashimoto's are tied to suppressing your voice, and why finally speaking up may have pushed her thyroid the other direction.Why using an Oura Ring to track heart rate and HRV helped Lizzie catch that something was wrong before her symptoms became a bigger problem. We talk about: 00:00 Hyperthyroidism versus hypothyroidism and the signs ahead 00:24 Why Lizzie is talking about hyperthyroidism from personal experience 01:14 What hyperthyroidism actually does to your metabolism 03:24 The moment Lizzie knew something was wrong at an event 04:29 Getting an EKG after weeks of heart palpitations 06:09 Blood work results and a free T3 of 13 07:31 What is hashitoxicosis and why her antibodies swung so high 08:00 The full list of hyperthyroidism signs to watch for 09:00 Why hyperthyroidism can leave you exhausted despite a full night's sleep 11:14 Getting a thyroid ultrasound and what it showed 13:59 Could suppressing your voice be connected to thyroid imbalance 18:38 What to do if you think your thyroid is off Ready to stop guessing and start healing at the root? Join Lizzie's 6 Week Undiet You program at https://www.undietyou.com/6-week-undiet-you Connect with Lizzie Instagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #Hyperthyroidism #ThyroidHealth #Hashitoxicosis #OveractiveThyroid #HashimotosDisease #ThyroidSymptoms #HeartPalpitations #FunctionalNutritionCoach #RootCauseHealing #HolisticWellness #WomensHealthCoach #ThyroidHormones #FreeT3 #HealingFromTheInsideOut #ListenToYourBody #NutritionCoach #RenegadeRevolution #UndietYou #TheLizzieEnsShow

  4. Sep 15

    158: The Weight Comes Off When You Fix This First | Lizzie Ens

    Still feel fat after losing weight? Lizzie Ens says the scale was never the problem, your relationship with yourself is. If you have done the six-week program, hit your protein goals, or even used a GLP-1 and the number finally moved, but you still see yourself as overweight, not enough, or stuck repeating old patterns, this episode explains why. Self-sabotage after weight loss, body image struggles after a real transformation, and the urge to keep chasing a smaller number all trace back to the same unfinished work: the relationship you have with yourself. Lizzie Ens, functional nutrition coach, business owner, author, and speaker, walks you through why your mind, not your meal plan, decides whether results stick, using a real client story of a postpartum mom who lost almost 30 pounds in Lizzie's six-week Undiet You program and came off her postpartum depression medication for good. You'll hear why a friend who dropped significant weight still saw herself as overweight years later, why growing up Amish taught Lizzie that shame and true freedom cannot coexist, and why the only thing actually holding you back from the body and life you want is you. If you are ready to stop settling for mediocre, this is where you begin. In this episode, you’ll learn: Why losing weight on a GLP-1 or any plan does not fix a bad relationship with yourself, and why the number on the scale can drop while your self-image stays exactly the same.How to tell if your identity is still attached to your old body, using the real story of a friend who lost significant weight but still saw himself as overweight.Why your relationship with yourself, not your food or your workouts, decides whether weight loss actually sticks or whether you end up right back where you started.A real client story of a postpartum mom who lost almost 30 pounds in the six-week Undiet You program and came off her postpartum depression medication for good.How growing up Amish, wearing shame around every emotion, and eventually leaving the religion taught Lizzie what true freedom actually requires.Why the excuse that you do not have time for your health is really a decision, and what to do instead if money or time feel like the real obstacle.Why the only thing actually holding you back from the body and life you want is yourself, and how to finally stop settling for mediocre. We talk about: 00:00 Why so many people stay stuck and never take control of their health 01:41 Why most people resist changing even when they are miserable 03:24 Inside the six week Undiet You program and how to still join 04:13 A client's nearly 30 pound postpartum transformation 08:05 Growing up Amish and why nothing today compares to the farm 10:11 How your 30s set the stage for your 40s and 50s 11:10 What is your mind really telling you 13:46 Why your relationship with yourself is the most important one 14:46 Why you can lose weight on a GLP-1 and still feel broken 16:21 Growing up in shame around every emotion in the Amish community 19:07 What is really holding you back from true freedom 22:42 Why the only thing stopping you is you Ready to stop guessing and start healing at the root? Join Lizzie's 6 Week Undiet You program at https://www.undietyou.com/6-week-undiet-you Connect with Lizzie Instagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #SelfWorth #UndietYou #RelationshipWithYourself #GLP1Weightloss #MindsetAndWeightLoss #BodyImageHealing #SelfSabotage #StillStuckAfterWeightLoss #TakeControlOfYourHealth #BreakingFreeFromShame #FunctionalNutritionCoach #HolisticWellness #WomensHealthCoach #HealingFromTheInsideOut #RenegadeRevolution #NutritionCoach #AmishRenegade #TheLizzieEnsShow

  5. Sep 8

    157: Why You Can’t Lose Weight and Keep It Off Until You do THIS | Lizzie Ens

    Trauma and weight loss are more connected than most people realize, and if you have done everything right on paper, tracked your food, hit your steps, and cleaned up your diet, and the scale still will not move, unresolved trauma is often the reason your body will not let go. Suppressed emotions, unspoken resentment, and old wounds do not just sit in your mind, they get trapped in your liver, your kidneys, your lungs, and even your fat cells, and your body holds onto weight for as long as it is holding onto pain. If you are stuck despite doing all the physical work, this episode explains why the missing piece is almost never food. Lizzie Ens, functional nutrition coach, business owner, author, and speaker, walks you through why healing from trauma and triggers has to happen before your body will fully cooperate, using real client stories including a woman whose back injury kept returning until she faced the emotion she was avoiding, and a case where forgiving a broken relationship coincided with a cancer diagnosis clearing. You will learn why anger gets stored in the liver, fear in the kidneys, and grief in the lungs, why resentment from poor boundaries disrupts your gut microbiome, and how the same self-worth blocks that stall a business also stall your health. If you are ready to stop blaming your body and start doing the deeper work, this is where you begin. In this episode, you’ll learn: Why trauma, triggers, and suppressed emotions can block weight loss even when your diet, exercise, and sleep are dialed in, and why the needle will not move until you address them.How specific emotions get physically trapped in the body, with anger stored in the liver, fear in the kidneys, and depression in the lungs and heart.Why poor boundaries and chronic resentment disrupt your gut microbiome, and how stress alone can wreak more havoc on digestion than food ever could.A real story of a client whose recurring back injury during workouts stopped only after she identified and released the emotion she had been avoiding.Why unforgiveness can show up as physical illness, including a story about how forgiving a strained family relationship coincided with a cancer diagnosis clearing.Why you cannot blame outside criticism or other people for your setbacks, and how every trigger is actually a gift pointing to what you need to heal.Why real transformation starts with getting to know yourself first, and how Lizzie's six week Undiet You program is built to help you do exactly that before the holidays. We talk about: 00:00 Why healing your emotions matters for weight loss 02:11 Why loving yourself matters more than losing weight 02:29 The six week Undiet You program and VIP option 03:20 Growing up Amish and learning to suppress her voice 04:27 Why all of your emotions actually matter 05:03 What your mindset has to do with your health 07:10 A client's breakthrough after resisting emotional work 09:00 Where anger, fear, and grief get trapped in the body 09:11 How a client's recurring back injury traced to buried emotion 10:32 Why boundaries and resentment are blocking your weight loss 11:00 How forgiveness played a role in a cancer diagnosis clearing 16:31 Why you cannot blame other people for your setbacks Ready to stop guessing and start healing at the root? Join Lizzie's 6 Week Undiet You program at https://www.undietyou.com/6-week-undiet-you Connect with Lizzie Instagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #EmotionalHealing #UndietYou #TraumaAndWeightLoss #RootCauseHealing #EmotionalBlocksToWeightLoss #SelfLoveAndWeightLoss #BoundariesMatter #ForgivenessHeals #MindBodyConnection #FunctionalNutritionCoach #HolisticWellness #WomensHealthCoach #StuckDespiteDoingEverything #GutHealthAndStress #AmishRenegade #RenegadeRevolution #HealingFromTheInsideOut #NutritionCoach #TheLizzieEnsShow

  6. Sep 1

    156: Habit Stacking for Weight Loss That Actually Sticks | Lizzie Ens

    Habit stacking is the simple, sustainable strategy that makes lasting weight loss possible without another restrictive diet. If you have started and quit more nutrition programs than you can count, habit stacking is the reason some women finally keep results while everyone else yo-yos back to square one. In this episode, Lizzie breaks down why small, stacked habits like a daily walk, tracking your food, and hitting a protein goal beat any all-or-nothing plan, and why most people quit around week three simply because the process gets boring, not because it stopped working. Lizzie Ens, functional nutrition coach, business owner, author, and speaker, walks you through the exact framework she teaches inside her six week Undiet You program, the same one built on the habit stacking method from James Clear's Atomic Habits. You will hear a real client story of a 12 pound loss in one month with zero restriction, understand why anxiety often traces back to a lack of daily structure, and learn how to sequence your own habits so this becomes the last time you start over. If you are ready to stop dieting and start building habits that stick, this is where you begin. In this episode, you’ll learn: Why habit stacking, not another restrictive diet, is the key to sustainable weight loss, and how small stacked habits create results that actually last through the holidays and beyond.What the six week Undiet You program looks like from the inside, including a real client result of a 12 pound loss in one month without dieting.How to structure your first two weeks using only a daily walk and food tracking before you ever touch calories or macros.Why anxiety often comes from a lack of structure in your daily habits, not from what you are eating.How habit stacking works alongside your protein and calorie goals to build a sustainable sub-stack toward your bigger health goal.Why the mundane, boring middle of building a habit is exactly where the most successful people separate themselves from everyone else.Why waiting until January to start over keeps you stuck, and how starting before the holidays changes everything. We talk about: 00:00 What habit stacking is and why it works 01:00 Inside the six week Undiet You program 03:19 VIP versus basic program options explained 08:11 The Atomic Habits method behind habit stacking 09:06 Week one, just walk and track your food 10:18 Week two, setting your calories and protein goals 12:03 Why everyone gets bored around week three 14:53 How lack of structure creates anxiety 16:12 Why structure matters for health and business 18:37 Why investing in yourself changes everything 22:18 Are people taking advantage of you Ready to stop guessing and start healing at the root? Join Lizzie's 6 Week Undiet You program at https://www.undietyou.com/6-week-undiet-you Connect with Lizzie Instagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #HabitStacking #UndietYou #FunctionalNutritionCoach #RootCauseHealing #SustainableWeightLoss #WeightLossWithoutDieting #HealthyHabitsForWomen #AtomicHabits #MindsetAndNutrition #EmotionalEatingHealing #BloodSugarBalance #HolisticWellness #WomensHealthCoach #NutritionCoach #HealthyHabits #SmallHabitsBigResults #AmishRenegade #RenegadeRevolution #TheLizzieEnsShow

  7. Aug 25

    155: How I Boost My Kid's Immune System for School | Lizzie Ens

    How to keep kids healthy at school starts long before the first sniffle shows up in the classroom. If your kid comes home every fall with a cough that lingers for months, functional nutrition coach Lizzie Ens says the root cause usually traces back to what they eat every day, not just the germs going around. You cannot control every hand your kid touches at school, but you can control what fuels their gut and their immune system before they ever walk through the classroom door. Lizzie Ens, functional nutrition coach, business owner, author, and speaker, walks you through the exact back to school health routine she uses with her own son. You will hear which daily vitamin C and multivitamin she gives him, why she swapped hand sanitizer for a hypochlorous acid spray called Briotech, and what a real school lunch looks like in her house. She also shares her go to remedies, mullein drops and cold sock therapy, for when her son does get sick. This is not about shaming yourself as a parent. It is about giving your family simple, natural tools that actually work. In this episode, you’ll learn: Why what your kid eats before and during back to school season directly affects how often they get sick and how quickly they bounce back, based on Lizzie's own family experience.The daily supplement routine Lizzie uses for her son, including a chewable vitamin C from DaVinci and a kids multivitamin, and why she believes consistency matters more than the brand.How hypochlorous acid, known as HOCl, works as a non-toxic alternative to hand sanitizer, and why Lizzie sprays it on her son's feet, arms, and even his nose every school morning.What Lizzie packs in her son's school lunch on a typical day, from sliced turkey and goat cheese to fresh fruit and gluten-free pretzels, to support his gut and immune system.Why mullein drops are Lizzie's go to remedy for ear discomfort, and how cold sock therapy can help break a fever or calm a cough overnight for kids and adults alike.The vitamin C brand Lizzie recommends for adults and older kids who can swallow pills, plus how to get 15 percent off supplements through her Fullscript account.Why Lizzie avoids frozen dinners and heavily processed foods for her son, and how added sugar and food dyes can disrupt a child's gut microbiome and immune response. We talk about: 00:00 Why back to school means more germs and sick days 00:25 What triggers most back to school illness for kids 01:13 How your kid's diet affects their immune system and gut 02:29 Why Lizzie is not trying to shame parents with this episode 03:13 What a healthy school lunch looks like in Lizzie's house 05:21 The daily kids multivitamin and chewable vitamin C Lizzie uses 06:56 What Lizzie uses instead of hand sanitizer for her son 07:24 How to use hypochlorous acid spray for kids at home 09:02 Which vitamin C brand works best for older kids and adults 10:01 How mullein drops help with ear discomfort 10:49 What cold sock therapy is and how it helps a fever 11:23 What Lizzie keeps on hand for when her son gets sick Ready to stop guessing and start healing at the root? Join Lizzie's 6 Week Undiet You program at https://www.undietyou.com/6-week-undiet-you Fullscript: https://us.fullscript.com/welcome/lens/store-start Resources: Daily kids multivitaminChewable vitamin C by DaVinci (300mg, natural cherry flavor, with rose hips, bioflavonoids, pectin, stevia) — via FullscriptKids probiotic (she admits she's been inconsistent with this one)Briotech hypochlorous acid (HOCl) spray, used as a hand-sanitizer alternative — sprayed on feet, arms, head, and even in the mouth or nose before school; originally bought on AmazonVitamin C from Mitolife, for older kids/adults who can swallow pillsOrganic gummy multivitamin from Garden of Life (her son's current pick; he doesn't like the Hiya chewables) Connect with Lizzie Instagram: https://www.instagram.com/lizzieens_wellnessYouTube: https://www.youtube.com/@lizzieenswellnessTikTok: https://www.tiktok.com/@lizzieh_wellnessWebsite: https://undietyou.com/ #FunctionalNutrition #RootCauseHealing #BackToSchoolHealth #KidsImmuneSupport #NaturalRemedies #GutHealth #HealthyKids #NonToxicLiving #HypochlorousAcid #VitaminCForKids #KidsProbiotics #ColdAndFluSeason #HolisticParenting #MomLife #ImmuneSupport #UndietYou #TheLizzieEnsShow

  8. Aug 18

    154: You Don't Need to Be Rich to Be Healthy: Free Habits | Lizzie Ens

    How to get healthy without money is the real question behind the excuse you keep telling yourself. Functional nutrition coach Lizzie Ens is done letting "I'll get healthy when I'm rich" slide as an excuse. If you have ever put off eating better or moving your body because you think you cannot afford it, this episode is the wake up call you need. Lizzie breaks down why your health, not your bank account, is your actual wealth, and why waiting for more money is quietly costing you your life. Lizzie Ens, functional nutrition coach, business owner, author, and speaker, walks you through the free and nearly free habits that move the needle fastest: a 10 to 15 minute walk after meals to improve insulin resistance, drinking more filtered water instead of bottled, prioritizing 8 hours of sleep, and cooking at home instead of ordering out. She also unpacks a client's real DM about the money excuse, and introduces her new resource, The Undiet You Beginner's Guide: Weight Loss Without the Drama, built for anyone ready to start healing from the inside out without a big financial commitment. This episode will change how you think about what wealth actually means. In this episode, you’ll learn: Why the belief that you will get healthy once you are rich is keeping you stuck, and how to break it before it costs you your health.How a 10 to 15 minute walk after meals can improve insulin resistance, according to Lizzie, sometimes more effectively than medication alone.Why bottled water may be raising your xenoestrogen exposure, and how a simple countertop filter pays for itself within a month.Why prioritizing 8 hours of sleep is one of the most powerful, cost free tools you have for weight loss and hormone balance.Why home cooked meals are cheaper and more nutritious than fast food or delivery, even when you are on a tight grocery budget.How to spot the hidden spending, like lashes or nails, that is quietly draining the money you say you do not have for your health.Why what you tell yourself about your body and your health becomes your reality, and how to change the story starting today. We talk about: 00:00 The excuse that is keeping you from getting healthy 00:27 Why "I'll get healthy when I'm rich" is a lie you tell yourself 01:51 Why your health matters more than a million dollars 06:32 Inside The Undiet You Beginner's Guide 09:39 What a client's DM reveals about the money excuse 10:59 Why saying "I have depression" can become your reality 11:38 How walking after meals improves insulin resistance 13:18 Why bottled water may be raising your hormone risk 16:02 How to fix your sleep and reset your circadian rhythm 17:48 Why home cooked meals cost less than fast food 19:02 What are you really spending your money on 21:06 What are you telling yourself that you cannot do Ready to stop guessing and start healing at the root? Join Lizzie's 6 Week Undiet You program at https://www.undietyou.com/6-week-undiet-you The Undiet You Beginner's Guide: Weight Loss Without the Drama: https://undietyou.com/undietyou-beginners-guide Connect with Lizzie Instagram: https://www.instagram.com/lizzieens_wellnessYouTube: https://www.youtube.com/@lizzieenswellnessTikTok: https://www.tiktok.com/@lizzieh_wellnessWebsite: https://undietyou.com/ #FunctionalNutrition #RootCauseHealing #HealthOnABudget #InsulinResistance #BloodSugarBalance #MetabolicHealth #WeightLossMindset #HealthyHabits #WomensHealth #HolisticWellness #UndietYou #FunctionalNutritionCoach #HormoneHealth #SleepAndWeightLoss #WalkingAfterMeals #MoneyMindset #HealingFromTheInsideOut #TheLizzieEnsShow

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4.6
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8 Ratings

About

What if you could break free from everything holding you back and step into the healthiest, most empowered version of yourself? Welcome to The Lizzie Ens Show, a renegade revolution where health, fitness, mindset, business, and personal growth take center stage. Hosted by Business Owner, Author, Speaker, and Functional Nutrition Coach Lizzie Ens, this show is designed to help you transform your life using her powerful tools and strategies. Drawing from her unique journey of growing up Amish and breaking free at 19, Lizzie has helped hundreds of clients feel amazing through her signature program, Undiet You. Whether you’re striving to improve your health, build a strong mindset, or grow your business, you’ll find actionable insights that will inspire you to take bold steps toward change. Each episode dives into questions like: - How can I break through physical and mental barriers to feel more vibrant and energized? - What simple, effective strategies can I implement to elevate my health and wellness? - How do I maintain balance and vitality while growing my business or career? - How can I reclaim control of my body and mindset to live life on my terms? - What steps should I take to unlock a more empowered, confident version of myself? Through engaging interviews with remarkable thought leaders, entrepreneurs, and experts, Lizzie offers conversations that are both fun and deeply insightful. Together, you’ll explore how to embrace the functional nature of your body, move with it, and reclaim vitality—both personally and professionally. If you’re ready for practical tips, transformative discussions, and the motivation to take action, The Lizzie Ens Show is your weekly guide to feeling alive, strong, and inspired.

Information

  • Creator
    Lizzie Ens
  • Years Active
    2024 - 2026
  • Episodes
    161
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Lizzie Ens
  • Show Website
    Lizzie Ens Show

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