BIBLICAL HEALING | Confident, Childhood Trauma, Self-Esteem, Social Anxiety, Guilt, Resentment

Micaiah Gray | Christian Life Coach, Inner-Healing, Mindset Work, Emotional Regulation, Somatic Coach

*** Top 2.5% Globally Ranked Christian Podcast!*** Are you on an emotional healing journey with God? Do you feel like no matter how hard you try to make things perfect, you never feel like you do enough… or are enough? Do you spend most of your time performing or "faking" confidence while battling a harsh inner critic? Do you find the pain or loss of your past still affecting you and your relationships today? You’re not broken. And you’re not alone. This podcast is for Christian women who want to find their identity and worth in Christ, so they can grow closer to God, build healthy relationships, and stop carrying everything alone. Here, we talk about: - Applying spiritual weapons + biblical healing verses, - Regulating emotions + nervous system regulation, - And renewing your mind in Christ with scriptural mindset tools. This is a space where you don’t have to be “the strong one.” You don’t have to earn rest. You don’t have to have it all together. Hey, I’m Micaiah Gray—a Christian woman, wife, mom, and a healed daughter of the King.  For years, I was the one who held it all together alone—while I struggled with my childhood trauma, self-criticism, anxiety, perfectionism, emotional overwhelm, and feeling disconnected from myself… and sometimes even from God. For a long time, I unknowingly built my identity around my childhood trauma and the things others had said about me. I believed that who I was was shaped by my past, my pain, and my mistakes. This led me to go through seasons of depression and anxiety that made me pull away from others. I tried therapy, an array of unhealthy coping mechanisms (binge eating, overusing electronics, numbing, drinking, vaping, etc.), and even walked away from God at one point… but it all left me feeling more broken and alone.  Everything began to change when God started showing me who I actually was according to His Word. As God healed my relationship with Him and with myself, everything else began to shift. Gradually, my confidence, my peace, my marriage, my parenting, and my ability to receive love and support were affected too. Now, I help women like you experience that same healing, using the simple tools I teach here on the podcast. This podcast is for you if you: - Are hard on yourself and struggle with your sense of self - Experience painful memories, loss, or broken relationships - Want to grow closer to God without guilt, fear, or perfectionism - Long for healthy, connected relationships—but don’t know how to get there I’ll be here for you twice a week to teach you simple tools to renew your mind in Christ, regulate your emotions, and see yourself the way God sees you. So grab your coffee, open your journal, take a deep breath—and let’s walk this healing journey together. You don’t have to be strong here. You just have to be willing. 🩵 Get Our Weekly Love Note: https://lovenote.micaiahgray.com Join Our Free Community: https://bit.ly/biblicalhealinggroup Book A Coaching Call With Micaiah: https://coaching.micaiahgray.com

  1. Aug 6

    Recognizing & Healing From PTSD With Lori Owens (Host Of Practical Solutions For PTSD)

    Are you constantly exhausted, feeling completely emptied out inside, but hesitant to call what you went through "real trauma"? Do you find yourself building walls, struggling with emotional dysregulation, or wondering why peace and emotional regulation feel so far out of reach as a Christian woman? You might be experiencing the hidden signs of chronic stress, hyper-independence, or unresolved trauma response without even realizing it. In this episode, guest Lori Owens breaks down how PTSD and extreme burnout manifest in everyday life—even if you’ve never been in a combat zone or a traditional high-crisis event. You’ll discover practical, step-by-step tools to quiet negative self-talk, set scriptural boundaries without overexplaining, and begin renewing the mind one practical step at a time. If you’re ready to step out of the dark, regulate your nervous system, and reclaim your identity in Christ, this conversation is your blueprint for hope.   Connect With Lori: https://practicalsolutionsforptsd.com/breakthrough https://practicalsolutionsforptsd.com/podcast     Your Next Steps: 🩵 Join The Finally Free 6-Month Group Coaching Program   🩷 Join us for the 5-Day Biblical Healing Blueprint Challenge   🤎 Join the Emotional Healing Facebook Group for prayer + support Loving the show? Don't Forget To Leave 5 Stars And A Written Review!  ⭐️⭐️⭐️⭐️⭐️   Learn More: micaiahgray.com

  2. Aug 3

    116 | You Keep Skipping THIS Emotional Regulation Tool & It's Keeping You Stuck

    You Keep Avoiding Emotional Regulation & Staying Stuck In Survival Mode, this is why…  You aren't comfortable being with your emotions.   You're exhausted from trying to stay calm and gentle on the outside while feeling completely dysregulated, anxious, and stuck on the inside. You struggle with big emotional outbursts, sudden mood shifts, or feeling emotionally numb, only to be consumed by harsh self-criticism, guilt, and shame afterward. If you are tired of carrying around heavy emotions and ready to find real emotional safety, renew your mind, and step into your God-given identity in Christ, then this episode is for you!   In this episode, you’ll discover the hidden reason why pushing away, numbing, or reacting to uncomfortable feelings keeps your brain stuck in survival mode and blocks your mental clarity. You’ll learn how to stop shaming your emotions, practice self-compassion, and use a simple tool to expand your nervous system capacity and grow your emotional intelligence step-by-step. If you are ready to stop spiraling, let go of emotional baggage, and grow closer to God as a calm, confident, and wise Christian woman, press play to learn how to process your emotions in a way that is both biblically sound and backed by science! Your Next Steps:   🩵 Join The Finally Free 6-Month Group Coaching Program   🩷 Join us for the 5-Day Biblical Healing Blueprint Challenge   🤎 Join the Emotional Healing Facebook Group for prayer + support Loving the show? Don't Forget To Leave 5 Stars And A Written Review!  ⭐️⭐️⭐️⭐️⭐️   Learn More: micaiahgray.com

  3. Jul 30

    BONUS | From Trauma to Purpose: Healing Your Inner Critic & Regulating Your Nervous System

    Are you walking through a hard season and feeling stuck, overwhelmed, or distant from God? Do you catch yourself struggling with negative thought loops, harsh self-criticism, or old wounds that leave you feeling exhausted and questioning if God is really good?   In this episode, you will learn how to navigate hard seasons, grief, and trauma while learning how to hear God's voice and trust Him when life feels heavy. We look at how brain science and the Bible work together so you can understand what is happening in your nervous system and renew your mind in Christ. You will get simple, practical hope to help you quiet that inner critic, heal your self-worth, and build healthy relationships that last.   If you are ready to heal your nervous system and grow closer to Jesus, join us in our free Biblical Healing Facebook Group for community and support! To get custom 1-on-1 guidance and your personalized 5-step healing blueprint, apply today for 1-on-1 coaching at coaching.micaiahgray.com.   Your Next Steps: 💕 Join us for the 5-Day Healing Blueprint Challenge On The Podcast August 31st-September 4th, 2026!! 💕 🩷 Apply For The 3-Day Biblical Healing Blueprint Challenge 🩵 Join The Finally Free Group Coaching Program   🤎 Join the Emotional Healing Facebook Group for prayer + support Loving the show? Don't Forget To Leave 5 Stars And A Written Review!  ⭐️⭐️⭐️⭐️⭐️     Relevant Next Episodes: Episode 81: Is Childhood Trauma Blocking The Healthy Relationships You Want? Episode 86: Childhood Trauma Sabotaging Your Relationships? How to Heal   www.micaiahgray.com

  4. Jul 27

    115 | How To End Mom Rage & Overstimulation With Nervous System Regulation

    Do you feel completely drained by constant overstimulation, stuck in a cycle of snapping at your kids, and carrying heavy guilt every night? If you love your family but feel like you're losing your mind to explosive anger and wondering why praying alone isn't stopping the yelling, you are not alone.   In this episode, you will discover why your body goes into survival mode and shuts off your logical brain when you get overwhelmed. You will learn simple, action-oriented steps to calm your body, break free from emotional dysregulation, and regain your peace as a Christian mom.   Ready to step into lasting emotional regulation and peaceful parenting? Join our supportive free community at bit.ly/biblicalhealinggroup to connect with other Christian women on this journey, or start your healing work with 1:1 and group coaching at coaching.micaiahgray.com!   Your Next Steps: 💕 Join us for the 5-Day Healing Blueprint Challenge On The Podcast August 31st-September 4th, 2026!! 💕 🩷 Apply For The 3-Day Biblical Healing Blueprint Challenge 🩵 Join The Finally Free Group Coaching Program   🤎 Join the Emotional Healing Facebook Group for prayer + support Loving the show? Don't Forget To Leave 5 Stars And A Written Review!  ⭐️⭐️⭐️⭐️⭐️     Next Episode Recommendations for You: Episode 73: Feeling Anxious? Do This To Improve Your Symptoms Quickly! Episode 77: 3 Steps To Overcome Guilt When You Feel Like You're Not Doing Enough Episode 97: The ONE Thing You Are Missing For Emotional Regulation (It's Keeping You Stuck)           www.micaiahgray.com

  5. Jul 23

    BONUS | Mid Year Update: My Healing Journey (What's Working & What's Not) Pt.2

    Do you feel like you constantly have a wall between God and you, especially when work and life get in the way? Maybe you love your family deeply, but you are carrying hidden resentment and feeling like your marriage is just plain hard right now. If you are an overachieving perfectionist type who is totally exhausted from mom rage and letting your insecurities take over your every thought, you are in the right place.   In this raw and honest part two episode, I am pulling back the curtain on what is actually moving the needle in my personal life and what is completely derailing me. We are diving deep into the exact home boundaries I am setting to stop absorbing other people's bad moods, a major parenting shift that completely changed our daily rhythm, and the food choices that directly impact my emotional regulation. You will learn how to spot the hidden traps that steal your inner peace so you can stop faking confidence, quiet your inner critic, and build a firm foundation against the enemy's schemes.   Are you ready to grow closer to Christ and experience a true resurrection of life? Your very best next step is to apply for my free 3-Day Biblical Healing Blueprint Challenge so we can map out your custom path to peace. If you need consistent accountability and practical mindset tools to make these healthy changes last, come join our close-knit community inside the Finally Free 6-Month Group Coaching Program.    www.micaiahgray.com Instagram: @micaiahkgray and @biblicalhealingforwomen   🩵 Don't forget to leave a review on Apple Podcasts or Spotify!

Trailer

5
out of 5
49 Ratings

About

*** Top 2.5% Globally Ranked Christian Podcast!*** Are you on an emotional healing journey with God? Do you feel like no matter how hard you try to make things perfect, you never feel like you do enough… or are enough? Do you spend most of your time performing or "faking" confidence while battling a harsh inner critic? Do you find the pain or loss of your past still affecting you and your relationships today? You’re not broken. And you’re not alone. This podcast is for Christian women who want to find their identity and worth in Christ, so they can grow closer to God, build healthy relationships, and stop carrying everything alone. Here, we talk about: - Applying spiritual weapons + biblical healing verses, - Regulating emotions + nervous system regulation, - And renewing your mind in Christ with scriptural mindset tools. This is a space where you don’t have to be “the strong one.” You don’t have to earn rest. You don’t have to have it all together. Hey, I’m Micaiah Gray—a Christian woman, wife, mom, and a healed daughter of the King.  For years, I was the one who held it all together alone—while I struggled with my childhood trauma, self-criticism, anxiety, perfectionism, emotional overwhelm, and feeling disconnected from myself… and sometimes even from God. For a long time, I unknowingly built my identity around my childhood trauma and the things others had said about me. I believed that who I was was shaped by my past, my pain, and my mistakes. This led me to go through seasons of depression and anxiety that made me pull away from others. I tried therapy, an array of unhealthy coping mechanisms (binge eating, overusing electronics, numbing, drinking, vaping, etc.), and even walked away from God at one point… but it all left me feeling more broken and alone.  Everything began to change when God started showing me who I actually was according to His Word. As God healed my relationship with Him and with myself, everything else began to shift. Gradually, my confidence, my peace, my marriage, my parenting, and my ability to receive love and support were affected too. Now, I help women like you experience that same healing, using the simple tools I teach here on the podcast. This podcast is for you if you: - Are hard on yourself and struggle with your sense of self - Experience painful memories, loss, or broken relationships - Want to grow closer to God without guilt, fear, or perfectionism - Long for healthy, connected relationships—but don’t know how to get there I’ll be here for you twice a week to teach you simple tools to renew your mind in Christ, regulate your emotions, and see yourself the way God sees you. So grab your coffee, open your journal, take a deep breath—and let’s walk this healing journey together. You don’t have to be strong here. You just have to be willing. 🩵 Get Our Weekly Love Note: https://lovenote.micaiahgray.com Join Our Free Community: https://bit.ly/biblicalhealinggroup Book A Coaching Call With Micaiah: https://coaching.micaiahgray.com

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