BIBLICAL HEALING | Confident, Childhood Trauma, Self-Esteem, Social Anxiety, Guilt, Resentment

Micaiah Gray | Christian Life Coach, Inner-Healing, Mindset Work, Emotional Regulation, Somatic Coach

*** Top 2.5% Globally Ranked Christian Podcast!*** Are you on an emotional healing journey with God? Do you feel like no matter how hard you try to make things perfect, you never feel like you do enough… or are enough? Do you spend most of your time performing or "faking" confidence while battling a harsh inner critic? Do you find the pain or loss of your past still affecting you and your relationships today? You’re not broken. And you’re not alone. This podcast is for Christian women who want to find their identity and worth in Christ, so they can grow closer to God, build healthy relationships, and stop carrying everything alone. Here, we talk about: - Applying spiritual weapons + biblical healing verses, - Regulating emotions + nervous system regulation, - And renewing your mind in Christ with scriptural mindset tools. This is a space where you don’t have to be “the strong one.” You don’t have to earn rest. You don’t have to have it all together. Hey, I’m Micaiah Gray—a Christian woman, wife, mom, and a healed daughter of the King.  For years, I was the one who held it all together alone—while I struggled with my childhood trauma, self-criticism, anxiety, perfectionism, emotional overwhelm, and feeling disconnected from myself… and sometimes even from God. For a long time, I unknowingly built my identity around my childhood trauma and the things others had said about me. I believed that who I was was shaped by my past, my pain, and my mistakes. This led me to go through seasons of depression and anxiety that made me pull away from others. I tried therapy, an array of unhealthy coping mechanisms (binge eating, overusing electronics, numbing, drinking, vaping, etc.), and even walked away from God at one point… but it all left me feeling more broken and alone.  Everything began to change when God started showing me who I actually was according to His Word. As God healed my relationship with Him and with myself, everything else began to shift. Gradually, my confidence, my peace, my marriage, my parenting, and my ability to receive love and support were affected too. Now, I help women like you experience that same healing, using the simple tools I teach here on the podcast. This podcast is for you if you: - Are hard on yourself and struggle with your sense of self - Experience painful memories, loss, or broken relationships - Want to grow closer to God without guilt, fear, or perfectionism - Long for healthy, connected relationships—but don’t know how to get there I’ll be here for you twice a week to teach you simple tools to renew your mind in Christ, regulate your emotions, and see yourself the way God sees you. So grab your coffee, open your journal, take a deep breath—and let’s walk this healing journey together. You don’t have to be strong here. You just have to be willing. 🩵 Get Our Weekly Love Note: https://lovenote.micaiahgray.com Join Our Free Community: https://bit.ly/biblicalhealinggroup Book A Coaching Call With Micaiah: https://coaching.micaiahgray.com

  1. 6d ago

    111 | Want Rest and Peace? The Missing Key to Emotional Regulation!

    Are you completely exhausted from navigating sudden waves of rage or sadness, faking confidence on the outside while feeling dead inside? Maybe you have spent years in traditional talk therapy or biblical counseling, but you still go right back home to the same exhausting negative thought loops, anxiety triggers, and raw survival mode. If you are constantly white-knuckling your days, feeling a heavy mountain of crushing stress, and wondering why you are still buzzing inside even when trying to sit physically still, you are likely trapped in a dysregulated nervous system where your body is literally stuck in fight or flight.   In this raw and honest episode, I am pulling back the curtain on the missing half of emotional regulation that my life coaching certification completely missed. I am breaking down the real brain science behind a physiological alarm, and explaining exactly why positive overthinking alone cannot override it. You will discover how to stop judging your physical exhaustion as a moral failure, how to manually signal safety to your body tissue in the middle of a panic attack or fit of rage, and how God beautifully designed your mind with neuroplasticity to align with scriptural peace long before science ever gave it a clinical name! Your Next Steps:   🩵 Book a 1:1 Emotional Healing Coaching Call   🤎 Join the Emotional Healing Facebook Group for prayer + support   🩷 Grab the free 30-Day Healing Strategy Quiz + Trigger Tracker Loving the show? Don't Forget To Leave 5 Stars And A Written Review!  ⭐️⭐️⭐️⭐️⭐️   Learn More: micaiahgray.com

    23 min
  2. Jun 22

    110 | How to Calm Your Nervous System: What My Life Coach Certification Missed

    Are you a Christian woman who is feeling overwhelmed, disconnected, and wondering how to calm your nervous system? Maybe you have spent years in traditional talk therapy or biblical counseling, but you still go right back to the same exhausting negative thought loops, anxiety triggers, and survival mode. If you are constantly white-knuckling your days, feeling a heavy mountain of crushing stress, and wondering why you are still buzzing inside even when you are trying to sit physically still, you are likely trapped in a highly dysregulated nervous system where your body is literally stuck in fight or flight.   In this raw and honest episode, I am pulling back the curtain on the missing half of emotional regulation that my life coaching certification completely missed. I am breaking down the real brain science behind a physiological alarm, and explaining exactly why positive overthinking alone cannot override a physical freeze response when your logical thinking brain has gone completely offline. You will discover how to stop judging your physical exhaustion as a moral failure, how to manually signal safety to your body tissue in the middle of a panic loop, and how God beautifully designed your mind with neuroplasticity to align with scriptural peace long before science ever gave it a clinical name!   Ready to stop trying to control it all alone, clear out the mental fog, and drop into a state of deep safety? Come join a supportive community of women in our free Emotional Healing for Christian Women Facebook Group. If you are ready to stop doing nothing, move past generic formulas, and map out a custom three-step plan to get your body and brain back before private 1:1 sessions go away completely, book your Private Emotional Healing Coaching Call with me today! Your Next Steps:   🩵 Book a 1:1 Emotional Healing Coaching Call   🤎 Join the Emotional Healing Facebook Group for prayer + support   🩷 Grab the free 30-Day Healing Strategy Quiz + Trigger Tracker Loving the show? Don't Forget To Leave 5 Stars And A Written Review!  ⭐️⭐️⭐️⭐️⭐️   Learn More: micaiahgray.com

    23 min
  3. Jun 18

    BONUS | Breaking Free From Fear and Overthinking With Prophetic Coach Amy Wadlington

    Ready to break free from fear, overthinking, and spiritual exhaustion? Want to learn how to unpack and surrender your burdens to God? Then this episode is for you, friend.     In this powerful guest episode, I am sitting down with Christian life coach and prophetic mentor Amy Wadlington to help you finally break free from severe overthinking, chronic fear, and spiritual exhaustion. We look at exactly why life gets harder the moment you try to connect with God, and how a harsh inner critic uses past trauma responses to keep you stuck in a trap of hyper-independence. If you are ready to stop faking confidence, safely lay down your heavy backpack of burdens, and learn the real difference between worldly strategies and true biblical healing, this conversation is exactly what you need to renew your mind and hear God’s voice clearly again.       Ready to escape the isolating cycles of self-sabotage and find peace with God? Come join our private Facebook group full of women in a similar place: Join the free Emotional Healing for Christian Women Facebook Group to get the loving encouragement and prayer you need. If you are done with talk therapy and motivational messages that don't stick, and you're ready to discover the exact root issue behind your anxiety, book your Private Emotional Healing Coaching Call with me today so we can build your custom, Holy Spirit-led roadmap to freedom! LINKS:  Amy's Website: https://amywadlington.com/ Amy's Free Resources: https://amywadlington.com/resources-and-freebies Amy's Facebook Group: https://amywadlington.com/community   Your Next Steps:   🩵 Book a 1:1 Emotional Healing Coaching Call   🤎 Join the Emotional Healing Facebook Group for prayer + support   🩷 Grab the free 30-Day Healing Strategy Quiz + Trigger Tracker Loving the show? Don't Forget To Leave 5 Stars And A Written Review!  ⭐️⭐️⭐️⭐️⭐️   Learn More: micaiahgray.com

    25 min
  4. Jun 15

    109 | Are Abandonment Issues, From Childhood Trauma, Sabotaging Your Romantic Relationships? Start Here

    Want to improve your love life? Need to heal your relationship with your spouse… or maybe you just need to find your spouse? Want to stop feeling the need to anxiously attach or shut others out completely?    If you are completely exhausted from fighting your own mind, tracking your partner's every move, and letting a harsh inner critic hijack your emotions, then this episode is for you. That voice that convinced you you have to be a “perfect wife”, or you are completely failing, and maybe even not ready or cut out to be a wife, is the accumulation of trauma, and not the truth. An unhealed childhood abandonment wound is likely running your love life from behind the scenes, aka the subconscious mind.    In this episode, we are diving deep beneath the surface to expose exactly how past complex trauma and a fear of rejection show up as toxic relationship habits in your present-day marriage or romantic relationship. You will learn how childhood trauma subtly trains you to stay trapped in an anxious survival loop, keeping you feeling lonely even when you want a secure connection. Grab your tea and your journal because I am giving you one strategic scriptural step to silence that automated self-hate, safely lay your guard down, and confidently step into the unshakable identity in Christ that God always intended for you!   Ready to stop trying to hold it all together alone and finally quiet the noise in your mind? Grab your spot in our free community, the Emotional Healing for Christian Women Facebook Group, to connect with a community of women who understand your journey. If you are ready to finally break the painful cycles of self-sabotage, stop faking confidence, and discover the exact root issue driving your daily anxiety, book your Private Emotional Healing Coaching Call with me today! Your Next Steps:   🩵 Book a 1:1 Emotional Healing Coaching Call   🤎 Join the Emotional Healing Facebook Group for prayer + support   🩷 Grab the free 30-Day Healing Strategy Quiz + Trigger Tracker Loving the show? Don't Forget To Leave 5 Stars And A Written Review!  ⭐️⭐️⭐️⭐️⭐️   Learn More: micaiahgray.com

    23 min
  5. Jun 1

    107 | How A Calm Nervous System + Emotional Regulation Bring True Peace with God

    Have you ever felt like you are doing absolutely everything right, yet your mental health still feels stuck? You are staying in the Word constantly, journaling, drinking your water, changing your diet, and praying daily… but the moment a trigger hits, you are instantly overwhelmed. You try to pray, but it feels like your words just smack the ceiling and fall straight to the floor. If you are exhausted from carrying past hurt, loss, and trauma, battling endless "what-ifs", and constantly slipping into mom rage or harsh self-criticism, this episode is for you. Today, we are diving deep into the intersection of faith and physiology to look at the signs of a dysregulated nervous system and how it impacts your spiritual walk. When your body is stuck in survival mode, it is incredibly difficult to quiet the noise, sit in stillness, and experience true peace with God. In this episode, we discuss: The Survival Responses: Breaking down how trauma and daily stress trigger the fight, flight, freeze, fawn, flop responses in your body, leaving you feeling completely run down.   Why you need physical nervous system work before you can successfully access the mental & emotional regulation zones.   Signs of a Dysregulated Nervous System   A practical, step-by-step strategy to calm your nervous system, bridge the gap between your physical body and your spirit, and learn how to heal a dysregulated nervous system biblically. It is not a flaw in your faith that is keeping you stuck; it’s a weary nervous system that needs a safe place to land. Let's remove the shame, quiet the inner critic, and step into the true clarity and freedom Christ has for you . ----more---- 🚨 HEADS UP: FLASH SALE COMING! Listen up close: this Friday, June 5th, I am dropping a major flash sale on my 1:1 coaching calls. This is incredibly special because it will be the last time I ever run a sale on 1:1 coaching, as I am switching to something brand new in a few short months! If you want the exclusive flash sale details, you must be on my email list or inside the Facebook group. Come to the free workshop in the group this Friday to learn the science of emotional regulation and get first dibs on the sale before slots fill up! ----more---- Your Next Steps:   🩵 Book a 1:1 Emotional Healing Coaching Call   🤎 Join the Emotional Healing For Christian Women Facebook Group   🩷 Grab the free 30-Day Healing Strategy Quiz + Trigger Tracker ----more---- Next Episodes To Binge:   Learn The 2-Minute Emotional Reboot   104 | Does God’s Voice Feel Blocked? Start Healing Your Nervous System To Hear Him Clearly   71 | Go From Anxious To Confident Using These 3 Scriptural Mindset Tools ----more---- Loving the show? Don't Forget To Leave 5 Stars And A Written Review!  ⭐️⭐️⭐️⭐️⭐️ Learn More: micaiahgray.com

    22 min
  6. May 28

    BONUS | Exhausted? Natural Remedies For Holistic Healing With Christian Health Coach Alexandra Yu

    Have you ever felt like you're doing all the "right things" for your health, the supplements, the clean eating, the essential oils, and still felt like something was missing? This episode is for the Christian woman who's tried every natural remedy out there but hasn't yet brought her faith fully into her healing journey. In this bonus interview, Micaiah sits down with Alexandra Yu, a registered nurse, former pharmaceutical industry insider, and host of Her Holistic Healing, to talk about what it really looks like to pursue holistic healing from a biblical perspective. Alexandra shares how God used her own health crisis to show her that healing isn't just about what you eat or which supplements you take; it's about every part of your life, including your spiritual and emotional health. If you've been feeling stuck physically or spiritually, this conversation will give you a fresh, faith-fueled lens on what your next step might actually be. Ready to go deeper in your own healing? Book a one-on-one emotional healing coaching call at coaching.micaiahgray.com, and join the Emotional Healing For Christian Women Facebook group by going to bit.ly/biblicalhealinggroup Connect With Alexandra Yu:  Free guide: herholistichealing.com/free Podcast: herholistichealing.com/podcast Book: herholistichealing.com/book    Next Steps:  🩵 Book A Private Emotional Healing Coaching Call W/Micaiah 🤎 Join The FREE Emotional Healing For Christian Women Facebook Group 🩷 Grab The FREE 30-Day Healing Strategy Quiz (+ Trigger Tracker)     Loving the show? Don't Forget To Leave 5 Stars And A Written Review!  ⭐️⭐️⭐️⭐️⭐️ Learn More: www.micaiahgray.com

    20 min
  7. May 25

    106 | Want a Cure for Self-Hatred? One Mindset Tool to Build Believable Self-Esteem

    Do you know about God's love for you, but still wake up every morning silently wrestling with self-hate, a harsh inner critic, and the nagging feeling that you are just not enough? If you have ever tried to quote a scripture about your worth and felt nothing shift, this episode is exactly for you.   In this episode, you will learn a practical, step-by-step mindset tool designed to help you build real, believable self-esteem in a way your brain will actually accept. This is biblical inner healing that meets you exactly where you are, without performing, faking it, or shame.   Ready to go deeper and build your own personalized healing plan? Book a private 1:1 coaching call at coaching.micaiahgray.com! In one hour together, we will sit with the Holy Spirit, quiet that critical voice, and map out your next step forward. And if you want a free community to keep growing, come join us at bit.ly/biblicalhealinggroup.   Your Next Steps:   🩵 Book a 1:1 Emotional Healing Coaching Call   🤎 Join the Emotional Healing Facebook Group for prayer + support   🩷 Grab the free 30-Day Healing Strategy Quiz + Trigger Tracker NEXT EPISODES TO BINGE:    🎯 Ep 79: You ARE Good Enough! Become Confident Through Guided Mindset Rewiring 🎯 Ep 72: How Do You Increase Self-Esteem? 3 Mindset Shifts To Build Confidence 🎯 Ep 78: 3 Ways to Heal Your Inner Critic So You Can Have Healthy Relationships Loving the show? Don't Forget To Leave 5 Stars And A Written Review!  ⭐️⭐️⭐️⭐️⭐️   Learn More: micaiahgray.com

    18 min

Trailer

5
out of 5
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About

*** Top 2.5% Globally Ranked Christian Podcast!*** Are you on an emotional healing journey with God? Do you feel like no matter how hard you try to make things perfect, you never feel like you do enough… or are enough? Do you spend most of your time performing or "faking" confidence while battling a harsh inner critic? Do you find the pain or loss of your past still affecting you and your relationships today? You’re not broken. And you’re not alone. This podcast is for Christian women who want to find their identity and worth in Christ, so they can grow closer to God, build healthy relationships, and stop carrying everything alone. Here, we talk about: - Applying spiritual weapons + biblical healing verses, - Regulating emotions + nervous system regulation, - And renewing your mind in Christ with scriptural mindset tools. This is a space where you don’t have to be “the strong one.” You don’t have to earn rest. You don’t have to have it all together. Hey, I’m Micaiah Gray—a Christian woman, wife, mom, and a healed daughter of the King.  For years, I was the one who held it all together alone—while I struggled with my childhood trauma, self-criticism, anxiety, perfectionism, emotional overwhelm, and feeling disconnected from myself… and sometimes even from God. For a long time, I unknowingly built my identity around my childhood trauma and the things others had said about me. I believed that who I was was shaped by my past, my pain, and my mistakes. This led me to go through seasons of depression and anxiety that made me pull away from others. I tried therapy, an array of unhealthy coping mechanisms (binge eating, overusing electronics, numbing, drinking, vaping, etc.), and even walked away from God at one point… but it all left me feeling more broken and alone.  Everything began to change when God started showing me who I actually was according to His Word. As God healed my relationship with Him and with myself, everything else began to shift. Gradually, my confidence, my peace, my marriage, my parenting, and my ability to receive love and support were affected too. Now, I help women like you experience that same healing, using the simple tools I teach here on the podcast. This podcast is for you if you: - Are hard on yourself and struggle with your sense of self - Experience painful memories, loss, or broken relationships - Want to grow closer to God without guilt, fear, or perfectionism - Long for healthy, connected relationships—but don’t know how to get there I’ll be here for you twice a week to teach you simple tools to renew your mind in Christ, regulate your emotions, and see yourself the way God sees you. So grab your coffee, open your journal, take a deep breath—and let’s walk this healing journey together. You don’t have to be strong here. You just have to be willing. 🩵 Get Our Weekly Love Note: https://lovenote.micaiahgray.com Join Our Free Community: https://bit.ly/biblicalhealinggroup Book A Coaching Call With Micaiah: https://coaching.micaiahgray.com

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