Empowered Puberty for Girl Moms

Adriane Cook
  • 5.0 (10)
  • PARENTING
  • UPDATED WEEKLY

Are you a woman who wishes she would have known so much more about her body BEFORE she began puberty? Are you a girl mom or someone who is passionate about raising girls to feel confident and empowered in their bodies? Me, too! As a certified personal trainer, menstrual cycle coach, and mom to two incredible girls, I’m excited to host the candid talks we wish we would have had when we were younger. Each Monday we’ll kick shame, embarrassment and confusion to the curb with menstrual cycle awareness and open, supportive conversation. Join the movement of empowered moms raising empowered girls!

  1. 4D AGO

    How to Understand and Track Your Cycle (and Teach Your Daughter) | Ep. 55

    Okay, real talk. Cycle charting is one of my favorite things to talk about. Like… I light up. I could go on forever. And sometimes? That’s the problem. When you live and breathe something the way I do, you can accidentally skip over the very questions most moms are quietly wondering. That’s why this conversation meant so much to me. Kaase Levell, podcast host of FR Let’s Talk and founder of Literally Magazine, invited me onto her podcast for this conversation. She asked if she could interview me about cycle charting… and after we recorded, she generously gave me permission to share the episode here with you. And I’m so glad she did. She did something incredibly humble and brave: She admitted she didn’t fully understand this stuff. And then she asked the questions so many moms are thinking but don’t always say out loud. This episode is a little different than how I normally teach. It’s curious. It’s honest. It’s foundational. And it might just shift the way you see your body (and your daughter’s!) forever. And yes… this is a great one to listen to WITH your tween or teen! ⸻ Here’s the power in today’s episode: ​ Why your cycle is so much more than just your period​How your body actually communicates with you every single day ​ What cycle charting actually is (and what it’s not)​ The simple health signs your body uses to talk with you​ How it's different from a period app​ How to approach these conversations with your daughter without awkwardness or shame​ Why understanding your cycle builds confidence — not confusion This conversation will help you move from “I think I know what that means…” to “Ohhh. That makes so much sense.” And if you’ve ever felt intimidated by terms like basal body temperature or wondered whether this is too complicated to learn — this episode is for you. Kaase brings such a refreshing perspective as a mom who simply wants to understand and steward her daughters well. I’m so grateful for her heart, her podcast (FR Let’s Talk), and her beautiful passion project, Literally Magazine. Be sure to check out all her info in the links below. Friend, your body isn’t fighting against you. It’s trying to get your attention! Listen in to learn more than you ever thought possible. EMPOWERED RESOURCES Free Empowered Puberty Checklist for Girl Moms | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Puberty Support Coaching | HERE Literally Magazine | ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠! *Apply the code ADRIANE10 to get 10% off her yearly subscription! Period Kit from Red Drop | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ RELATED EPISODES Crushes, Boyfriends & Purpose: Moms Talk Dating with Kaase Levell | Ep. 42 Ep. 24 — Rant: Why Every Tween Should Learn to Cycle Chart (Before Ever Touching an App) CONNECT WITH KAASE LEVELL Literally Magazine | https://www.frletstalk.com/magazine Website | ⁠www.frletstalk.com⁠ Podcast | ⁠https://podcasts.apple.com/us/podcast/fr-letʼs-talk-real-talk-biblical-truth-for-christian/id1803661179⁠ YouTube | ⁠https://www.youtube.com/@FRLetsTalk⁠ TikTok | ⁠https://www.tiktok.com/@frletstalk?_t=ZT-90YMz5RjE3p&_r=1⁠ CONNECT WITH ADRIANE Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email | adriane@empoweredwomb.com HOW TO MAKE A DIFFERENCE ​Follow/Subscribe to the podcast on your favorite podcast player​Rate the podcast​Review the podcast​Sharethis podcast episode with a friend!

    45 min

  2. FEB 2

    The Missing Piece to Feeling Fit, Strong & Confident for Girl Moms | Ep. 54

    If you’ve ever felt like body confidence is almost within reach... but somehow always slips away — this episode is for you. Today’s conversation is honest, practical, and deeply freeing. We’re talking about why so many women keep starting over with their health and fitness… and the one missing piece that almost no one in the fitness industry is talking about. This isn’t about another plan, more discipline, or doing everything “right.” It’s about what actually creates lasting change, especially in the busy, real-life season of motherhood. Here’s the power in today’s episode: • Why wanting to feel fit, strong, energized, and confident is not selfish and doesn’t need to be justified • The subtle mindset trap that keeps so many moms stuck in the cycle of starting over • Why perfection is NOT the path to body confidence (and what works instead) • The shift that allows real progress to happen (even in short, imperfect windows of time) • How the way you relate to your body quietly shapes the story your daughter is learning about hers If you’re tired of white-knuckling your way through health goals… If confidence feels conditional or circumstantial… Or if you want to model something better for the girls watching you... This episode will meet you right where you are and invite you into something different. Listen in, and when you’re ready, check the below for details on how to take your next best step with the Finally Unstuck Experience. THE FINALLY UNSTUCK EXPERIENCE - Learn more ⁠HERE⁠! EMPOWERED RESOURCES Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Literally Magazine- Learn more ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠! *Apply the code ADRIANE10 to get 10% off her yearly subscription! RELATED EPISODES ⁠⁠The Body Image Conversation Moms Avoid: What I’m Teaching My Girls | Ep. 52⁠ Your Body Is Not Broken: Rewriting the Story for You and Your Daughter | Ep. 53 CONNECT WITH ADRIANE Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email- adriane@empoweredwomb.com HOW TO MAKE A DIFFERENCE Follow/Subscribe to the podcast on your favorite podcast playerRate the podcastReview the podcastShare this podcast episode with a friend!

    14 min

  3. JAN 26

    Your Body Is Not Broken: Rewriting the Story for You and Your Daughter | Ep. 53

    Have you ever carried that quiet, nagging belief that something about your body is… wrong? Maybe it shows up when your energy dips. When your jeans fit differently. When your cycle feels inconvenient. When your emotions feel “too much.” And maybe (without even realizing it) that belief is shaping the way your daughter learns to see her body, too. In today’s episode, I’m opening up about the powerful shift that changed everything for me: releasing the lie that my body was broken and learning to trust the design I was given. This conversation is about more than hormones, cycles, or health. It’s about identity. It’s about the story we carry in our bones and the one our daughters are watching us live. This episode is an invitation. An invitation to stop fighting your body. To stop seeing it as the enemy.To begin rewriting the narrative—for yourself and for the girl who’s learning from you every day. You don’t have to have it all figured out. You don’t have to be perfect. You just have to be willing to pause… and consider a new story. Because when a mom changes the way she sees her body, a daughter gets a brand new future. Your Next Best Step This community doesn’t just listen, we MOVE. We take intentional action in the direction of growth, healing, and raising empowered girls. As you reflect on today’s episode, ask yourself: * What is my history with my body? * What story am I currently telling myself about it? * And what might my daughter be learning from the way I speak about and treat myself? Your next step doesn’t have to be big. It just has to be intentional. And if you’re ready to stop letting this be a “someday” shift—and you know it’s time to change this narrative once and for all—I created something just for you… The Finally Unstuck Experience This five-day event is for the woman who knows her healthiest, strongest, most confident self is ahead of her, but doesn’t want to get there by fighting her body or forcing perfection. It’s for the woman who’s ready to: * Break free from the beliefs that have kept her stuck * Work with her design instead of against it * And finally move forward with clarity, grace, and confidence You’ll receive guided prompts, daily coaching, and live group calls with me, so you’re not doing this alone. It begins February 3rd, and you can learn more HERE. No matter where you are in your journey, never forget this: You don’t have to be perfect to be powerful. You don’t have to have it all figured out to be doing something holy. Because if you’re here, if you’re asking these questions… You ARE an empowered mom, raising an empowered girl. 💛 THE FINALLY UNSTUCK EXPERIENCE - Learn more HERE! EMPOWERED RESOURCES Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Literally Magazine- Learn more ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠! *Apply the code ADRIANE10 to get 10% off her yearly subscription! RELATED EPISODES ⁠The Body Image Conversation Moms Avoid: What I’m Teaching My Girls | Ep. 52 CONNECT WITH ADRIANE Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email- adriane@empoweredwomb.com HOW TO MAKE A DIFFERENCE Follow/Subscribe to the podcast on your favorite podcast player Rate the podcast Review the podcast Share this podcast episode with a friend!

    26 min

  4. JAN 19

    The Body Image Conversation Moms Avoid: What I’m Teaching My Girls | Ep. 52

    So today I’m opening up about something I’ve historically kept pretty private: my own journey with my body. Not because it’s easy to talk about. Not because I’ve done it perfectly. But because I’m raising daughters. And the longer I’m a mom—and the more women I walk alongside—the more I realize just how powerful our example really is. Not just what we say about our bodies… but how we treat them. This episode is honest, personal, and rooted in one conviction I’ve formed after years in the fitness industry and years in motherhood: Our girls are always watching. And the way we live in our bodies is teaching them how to live in theirs. ⸻ Here’s the power in today’s episode: ​ You’ll hear why the body image conversation we avoid as moms is often the one our daughters need most​ I share the two core truths I want my girls to know about their bodies​ We talk about how female design, faith, and physiology intersect​ You’ll be challenged to rethink what beauty actually is and where it really comes from​ And you’ll be invited to consider what kind of example you’re setting, without shame or pressure This episode is for the mom who wants to: ​ Raise a daughter who feels at peace in her body​ Stop passing down quiet body battles​ Be intentional without being extreme​ And model a relationship with her body that’s rooted in wisdom, not war I also share about a new experience I’ve created for women who are tired of starting over and ready to feel confident without bending to society’s expectations. It’s called the Finally Unstuck Experience, and you can find more information on it below. As always, I’d love to hear your thoughts after you listen. This is one of those conversations that’s meant to continue- between you and me, and between you and your daughter. And before you go, choose your next best step. Maybe it’s starting this conversation at home. Maybe it’s having it with God. Or maybe it’s finally saying, I’m ready for something different, and joining the Finally Unstuck Experience. Listen in if you’re ready to be intentional about the body image conversation- one that can change the way the next generation of girls learns to live in their bodies. THE FINALLY UNSTUCK EXPERIENCE - Learn more HERE! EMPOWERED RESOURCES Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Literally Magazine- Learn more ⁠⁠⁠⁠HERE⁠⁠⁠⁠! *Apply the code ADRIANE10 to get 10% off her yearly subscription! RELATED EPISODES ⁠Ep. 17-Skincare, Sephora, & Tweens, Oh My! With Becky Glaze⁠ Makeup, Botox & Anti-Aging: Teaching Girls to Choose Beauty from Empowerment, Not Fear | Ep. 41 CONNECT WITH ADRIANE Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email- adriane@empoweredwomb.com HOW TO MAKE A DIFFERENCE ​Follow/Subscribe to the podcast on your favorite podcast player​Rate the podcast​Review the podcast​Share this podcast episode with a friend!

    18 min

  5. JAN 12

    Lessons in Motherhood, Puberty & Letting Go of Hustle Culture with Brittany Baker | Anniv. Ep. 51

    This episode marks the one-year anniversary of the Empowered Puberty for Girl Moms podcast, and to celebrate, we did something a little different. My best friend Brittany Baker had the idea to turn the tables and interview me... and what unfolded was a very real, behind-the-scenes conversation that felt more like best friends talking than a formal podcast interview. For the first time, I share the exact moment in my own motherhood that inspired this podcast — a story I haven’t fully told anywhere else. From there, we talk honestly about puberty, girlhood, emotional health, burnout, friendship, food, faith, energy, and how our priorities shift as moms. (We cover a LOT!) This episode is reflective, personal, and grounded in the season of life I’m in right now. One where time feels more finite, hustle culture no longer fits, and intentional living matters more than ever. If you’re a mom navigating puberty conversations, emotional ups and downs, burnout, or redefining balance, this episode will feel like a deep exhale. ⸻ ✨ Here’s the Power in Today’s Episode: ​ The exact motherhood moment that sparked Empowered Puberty for Girl Moms​ What I wish I had known about puberty, hormones, emotions, and energy growing up​ Why understanding emotional highs and lows can change how girls see themselves​ A full-circle mom moment I’m deeply proud of​ How joy looks different in this season and what we're loving as a family​ The real conversations moms are having privately about burnout and hustle culture​ Navigating sugar, food, and control with young kids​ Learning to walk in both masculine and feminine energy​ My 2026 word of the year: Ezer — and what it means in this season​ What’s next for the podcast as I scale back and steward my time wisely ⸻ We also close the episode by turning the mic back to Brittany, where she shares what’s next for her as a newborn and postpartum photographer and postpartum doula, her heart for serving moms, and how she’s learning to pursue meaningful work without burning out. This episode is honest, grounding, and a reminder that you’re allowed to grow, shift, and choose a different pace, especially in motherhood. 🎧 Press play and celebrate one year of Empowered Puberty for Girl Moms! EMPOWERED RESOURCES Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Literally Magazine (for girls ages 11-16)- Check out the deets ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠! *Apply the code ADRIANE10 to get 10% off her yearly subscription! RELATED EPISODES Ep. 14- How to Help Your Daughter Enjoy a Healthy Relationship with Food with Brittany Braswell Ep. 22- Moody or Misunderstood? How to Support Your Tween’s Big Feels Crushes, Boyfriends & Purpose: Moms Talk Dating with Kaase Levell | Ep. 42 CONNECT WITH BRITTANY Instagram- @brooke.leighpostpartum Website- BrookeLeighPhotographer.com CONNECT WITH ADRIANE Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email- adriane@empoweredwomb.com HOW TO MAKE A DIFFERENCE Follow/Subscribe to the podcast on your favorite podcast playerRate the podcastReview the podcastShare this podcast episode with a friend!

    49 min

  6. JAN 5

    Early Puberty in Girls: What’s True, What’s Noise, and How to Support Her | Ep. 50

    Early puberty is everywhere on social media right now, and honestly? It’s got me a little riled up. A lot of what’s being shared is confusing at best, and fear-based, shaming, or flat-out inaccurate at worst. And moms are left trying to sort through it all while wondering what it means for THEIR daughter. In this milestone Episode 50 of the Empowered Puberty for Girl Moms (!!!), I’m finally diving into a topic I’ve avoided for a long time. Not because it isn’t important, but because it deserves far more nuance, clarity, and sensitivity than a 10-second reel or a swipeable post can offer. If you’ve found yourself wondering: • Is puberty really starting earlier for girls? • What does “early puberty” actually mean? • Should I be worried about my daughter? • Is there something I should (or shouldn’t) be doing? This episode is for you. I’m coming into this conversation with some spice and some hard truth, but also with honesty, love, and deep compassion for moms who are doing the best they can with the information they’ve been given. ---> This episode is meant to bring clarity where social media has brought chaos...without fear, without shame, and without oversimplifying something that is deeply complex. ✨ Here’s the Power in Today’s Episode: • What “early puberty” actually means, and why the term is often misused • The difference between early puberty and precocious puberty • How social media amplifies fear, shasme, and misinformation around puberty • What research really shows about puberty timing, menarche, and duration • The biggest drivers of earlier puberty today (without panic or blame) • What moms can realistically influence AND what we need to release • Why there is no pause button once puberty starts • How education, communication, and connection are your greatest tools for supporting your daughter • Why normalizing the puberty journey builds confidence instead of fear • How to keep puberty conversations open, ongoing, and age-appropriate You can do everything “right” and still have a daughter who starts puberty earlier than you expected. That doesn’t mean you failed. It doesn’t mean her body is broken. Awareness is empowering and perfection is not required. If you’re navigating or curious about early puberty and want to feel informed, grounded, and empowered instead of afraid or ashamed, this episode is for you. EMPOWERED RESOURCES Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LITerally Magazine! ⁠⁠⁠Subscribe HERE for 10% off!⁠⁠⁠ *Don't forget to apply the code ADRIANE10 Learn more about LITerally Magazine ⁠⁠⁠HERE⁠⁠⁠! RELATED EPISODES Ep. 3- The Truth About Puberty- Ages, Stages, & Your Role as Mom Ep. 17-Skincare, Sephora, & Tweens, Oh My! With Becky Glaze How to Use the 5 Stages of Puberty to Confidently Guide Your Daughter | Ep. 38 CONNECT WITH ADRIANE Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email- adriane@empoweredwomb.com HOW TO MAKE A DIFFERENCE FOLLOW/SUBSCRIBE to the podcast on your favorite podcast player RATE the podcast REVIEW the podcast SHARE this podcast episode with a friend!

    1h 2m

  7. 12/29/2025

    Preparing for 2026 as a Busy Mom: Simple Steps for an Intentional New Year | Ep. 49

    If you’re anything like me, you love goals…but you’ve also learned the hard way that goals don’t magically happen just because we write them down. (Dangit) The real change... the lasting, sustainable, life-giving change... comes from the ACTIONS we build throughout the entire year. In today’s episode, I’m walking you through the exact process I use to prepare for a new year as a busy mom who does not have hours to sit with a planner and dreamy music in the background. This is simple, prayerful, intentional, and totally doable even if you’re juggling kids, work, laundry, and the million other things December throws at you. I’ll also share how I choose my word of the year and why it helps me stay intentional throughout the year ahead. This is your invitation to walk into 2026 with intention instead of pressure, and alignment instead of overwhelm. ⸻ ✨ Here’s the power in today’s episode: • Why “goals” alone don’t work and what actually moves the needle in a busy mom’s life • The simple categories I use to evaluate my year (and how yours can look totally different) • Two questions that create instant clarity for the year ahead • A real-life example from my own goals that shows how to reverse-engineer meaningful change • How to create action steps that really happen • The five steps I use to choose my word of the year • The way intention shifts your rhythms, your motherhood, and your spiritual life • Why this entire process can be done in 30–60 minutes and can even be broken up into smaller chunks of time (#MomLife) ⸻ Listen in if you want a realistic, prayerful, and practical way to move into the new year with intention, alignment, and rhythms that actually fit your real mom life. EMPOWERED RESOURCES Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LITerally Magazine! ⁠⁠⁠Subscribe HERE for 10% off!⁠⁠⁠ *Don't forget to apply the code ADRIANE10 Learn more about LITerally Magazine ⁠⁠⁠HERE⁠⁠⁠! RELATED EPISODES Ep. 11- Decision Making: Teach Her to Use Her B.R.A.I.N Ep. 15- Birthday Reflections- Confidence, All or Nothing, & Real Surrender CONNECT WITH ADRIANE Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email- adriane@empoweredwomb.com HOW TO MAKE A DIFFERENCE FOLLOW/SUBSCRIBE to the podcast on your favorite podcast player RATE the podcast REVIEW the podcast SHARE this podcast episode with a friend!

    28 min

  8. 12/22/2025

    A Letter to the Mom Who’s Holding a Lot This Christmas | Ep. 48

    This episode is a heartfelt Christmas letter for the mom who’s holding a lot right now- emotionally, mentally, or quietly in her heart. Inspired by a simple jar of Grey Poupon on my counter, I’m sharing comfort, encouragement, and a reminder that Jesus meets us in the small, ordinary moments. If you need gentleness, connection, or a deep breath this season… this letter is for you. EMPOWERED RESOURCES Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LITerally Magazine! ⁠⁠Subscribe HERE for 10% off!⁠⁠ *Don't forget to apply the code ADRIANE10 Learn more about LITerally Magazine ⁠⁠HERE⁠⁠! RELATED EPISODES ⁠⁠⁠⁠⁠Ep. 37- How to Model Peace and Courage for Your Daughter When the World Feels Heavy⁠ CONNECT WITH ADRIANE Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email- adriane@empoweredwomb.com HOW TO MAKE A DIFFERENCE FOLLOW/SUBSCRIBE to the podcast on your favorite podcast player RATE the podcast REVIEW the podcast SHARE this podcast episode with a friend!

    9 min
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About

Are you a woman who wishes she would have known so much more about her body BEFORE she began puberty? Are you a girl mom or someone who is passionate about raising girls to feel confident and empowered in their bodies? Me, too! As a certified personal trainer, menstrual cycle coach, and mom to two incredible girls, I’m excited to host the candid talks we wish we would have had when we were younger. Each Monday we’ll kick shame, embarrassment and confusion to the curb with menstrual cycle awareness and open, supportive conversation. Join the movement of empowered moms raising empowered girls!

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