The Wellness Rebel Show

Fatima Pagtakhan
  • 5.0 (2)
  • ALTERNATIVE HEALTH
  • UPDATED DAILY

The podcast where you take back control of your health and discover the incredible healing ability of your body. I’m your host, Fatima, and here, we’ll empower you with the knowledge, tools, and inspiration to break free from the noise and take charge of your well-being. Whether you’re looking to boost your energy, improve your mindset, or unlock a life full of vitality, this is your go-to source for practical advice and transformative insights. It’s time to step into your power and live a life full of happiness, health, and freedom. Welcome to the revolution!

  1. 09/24/2025

    The Essential Role of Detox in Modern Health with Kyle Peche

    In this episode of the Wellness Rebel Show, Kyle Peche shares his transformative journey from struggling with debilitating health issues to becoming a detox coach. He discusses the importance of detoxification in today's toxic environment, common misconceptions about detox, and the mistakes people often make in their detox journeys. Kyle emphasizes the need for a holistic approach to health, focusing on both purification and rejuvenation, and the significance of addressing hidden infections and sensitivities. He provides insights into effective detox protocols and the foundational role of gut health in the detox process, encouraging listeners to seek guidance and support in their health journeys.Sound Bites"I had absolutely no energy to do anything.""Effort is never wasted.""You have to be willing to work with mentors."Connect with Kyle:WebsiteJyotimineralbalancing.comFree strategy session to go over your caseFree 1-on-1 Strategy Session - Kyle Pechecalendly.com Connect with Fatima: ⁠Website⁠ ⁠Instagram⁠ ⁠Facebook Group⁠ Grab your FREE Hormone Health Guide ⁠HERE⁠ email: fatima@kindheartlifestyle.com Keywords: detox, health, wellness, mineral balancing, detox coaching, chronic illness, healing, nutrition, holistic health, parasite cleansing

    54 min

  2. 09/10/2025

    The Flaws in Our Healthcare System: A Naturopath's Perspective with Scott Burgess

    Summary In this episode of the Wellness Rebel Show, Scott Burgess, a naturopath and holistic health coach, shares his journey from traditional healthcare to a holistic approach to wellness. He discusses the importance of understanding the root causes of health issues, the role of blood donation, and the significance of water quality. Scott emphasizes the flaws in the healthcare system and the need for emotional health in overall well-being. He provides practical steps for healing, including fasting and proper nutrition, and encourages listeners to invest in their health rather than viewing it as an expense. Connect with Scott Burgess Naturopath, Holistic Health Coach, and Founder of BALANCED Naturopathics stan.store/scotteburgess www.RhizomaticGardens.com www.BALANCEDNaturopathics.com Connect with Fatima: ⁠⁠Website⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠FacebookGroup⁠⁠ Grab your FREE Hormone Health Guide ⁠⁠HERE⁠⁠ Safer Swaps ⁠HERE⁠ email:fatima@kindheartlifestyle.com

    1h 10m

  3. 08/13/2025

    Healthier Beauty with Jessica Rose

    Summary In this episode of the Wellness Rebel Show, Fatima Pagtakhan interviews Jessica Rose, author of 'Healthier Beauty.' They discuss the importance of holistic beauty, the connection between beauty and wellness, and the impact of toxic ingredients in beauty products. Jessica shares her journey into holistic beauty, emphasizing the need for ingredient awareness and the dangers of conventional anti-aging products. The conversation also covers practical low-toxin swaps, the food-beauty connection, and the importance of empowering individuals to make informed choices about their health and beauty routines. About Jessica:Jessica Rose is the Author of Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair, and Wellness, Certified Nutritionist, Licensed Cosmetologist, and Holistic Beauty Expert. With over 15 years in the beauty and wellness industry, her mission is to empower women to create a wellness focused lifestyle for radiant beauty, inside and out. My links: Healthier Beauty Book by Jessica Rose: https://bit.ly/HealthierBeautyBookJessica Rose's Website: https://www.jessicarosewellness.com/ Connect with Fatima: ⁠⁠Website⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠FacebookGroup⁠⁠ Grab your FREE Hormone Health Guide ⁠⁠HERE⁠⁠ email: ⁠fatima@kindheartlifestyle.com⁠ ⁠Work with Fatima⁠

    35 min

  4. 07/09/2025

    From Struggles to Strength: The Power of Mineral Balancing with Matt Coffman

    Summary In this episode of the Wellness Rebel Show, Fatima Pagtakhan interviews Matt Coffman, a mineral balancing practitioner and co-founder of Valence Nutraceuticals. Matt shares his personal health journey, detailing his struggles with substance abuse, brain fog, and chronic pain, which led him to explore functional medicine and mineral balancing. He emphasizes the importance of minerals in health, discusses the impact of heavy metals and leaky gut, and explains the significance of electrolyte patterns in adrenal health. The conversation also touches on the connection between health, frequency, and emotional well-being, encouraging listeners to prioritize their health journey and embrace the challenges that come with it. About Matt: Matthew Coffman is a survivor of Lyme disease, mold illness,and heavy metal toxicity. His journey from the depths of these health challenges led him to not only survive, but instilled a burning passion towards optimal health. Having conquered the obstacles of Lyme disease and moldillness, he became a dedicated advocate for holistic healing. While exploring the realms of heavy metal detoxification, heuncovered the power of Mineral Nutritional Balancing for a comprehensive recovery. Today, he is an advanced Kambo practitioner, drawing on theancient wisdom of Amazonian frog medicine, and a skilled Mineral Balancing practitioner. Through his podcast he shares insights and lessons learned, offering a beacon of hope for those navigating similar paths.   Connect with Matt Instagram Website Podcast Connect with Fatima: ⁠⁠Website⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠FacebookGroup⁠⁠ Grab your FREE Hormone Health Guide ⁠⁠HERE⁠⁠ email: ⁠fatima@kindheartlifestyle.com⁠ ⁠Workwith Fatima⁠

    1h 2m

  5. 07/02/2025

    You Can Live A Low Tox Lifestyle on a Budget with Morgan

    Summary In this episode of the Wellness Rebel Show, Fatima Pagtakhan interviews Morgan, the owner of Very Crunchy Mama, who shares her journey into holistic health and low-tox living. Morgan discusses her personal experiences with infertility, thyroid health, and the importance of reducing toxic loads in daily life. She provides practical tips for making low-tox living accessible and budget-friendly, emphasizes the significance of clean water, and explores the connections between diet and various health issues, including eczema and speech delays in children. The conversation highlights the importance of stress management, sleep, and the role of nutrition in overall wellness. About Morgan: Morgan is a mama of two, a pediatric speechtherapist and grocery store connoisseur helping families make intentional, holistic choices. From decoding food labels to finding clean swaps, she makes low-tox living feel doable and empowering!   https://www.verycrunchymama.com/gummy-recipe-book https://www.verycrunchymama.com/truly-nourishing-lead-magnet Connect with Fatima: ⁠⁠Website⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠FacebookGroup⁠⁠ Grab your FREE Hormone Health Guide ⁠⁠HERE⁠⁠ email: ⁠fatima@kindheartlifestyle.com⁠ ⁠Workwith Fatima⁠

    1h 2m

  6. 06/25/2025

    Finding Healing Within with Kat Levinson

    About Kat: Kat Levinson founder of Healthful Naturally Wellness is a Certified Bioenergetic Holistic Practitioner and homeopath who blends energy medicine & homeopathy with functional nutrition and root cause healing, honoring the body’s innate capacity to heal and restore. At HNW, we assess and test creating a very targeted, multi-faceted healing plan that uses holistic modalities paired with energetic & functional testing to help you figure out what’s going on in your body to help you heal at the highest level and deepest layer to feel at peace and confident in your body and in your health. We work with women, children and families to help you identify roadblocks to healing, restore balance in your body and system, and find the healing already within. We facilitate this process with bioenergetic testing, a deep dive on your health history and detailed symptom burden questionnaire assessing lifestyle habits and nutrition, and an in depth homeopathic intake process. We also assess patterns and trends from a functional lense with functional blood chemistry, mineral imbalances from Hair mineral analysis testing, and GI testing to support deeper underlying factors especially for chronic complex health conditions. You can find her on Instagram Website Email: healthfulnaturally@outlook.com Interested in discussing how we can help you, book a free complimentary 30 minute health deep dive call for free for listeners here: https://l.bttr.to/0XKAj Connect with Fatima: Instagram Website Facebook Group Ready to rebalance your body and get to the root? Let's chat! Email: fatima@kindheartlifestyle.com or send a DM on Instagram.

    59 min

  7. 06/18/2025

    Switch Natural with Andrea Dahr

    Summary In this episode of the Wellness Rebel Show, Fatima Pagtakhan interviews Andrea Dahr, founder of the Switch Natural App, about clean living and making healthier product choices. Andrea shares her personal journey into clean living, the challenges of understanding product ingredients, and the importance of avoiding harmful substances. They discuss the role of preservatives, the impact of fragrance, and how to navigate product labels. Andrea emphasizes the need for transparency in product safety and offers practical tips for transitioning to cleaner products. The conversation highlights the importance of being intentional with purchases and engaging family in the journey towards a healthier lifestyle. About Andrea: Andrea is a clean living advocate and founder of SwitchNatural. Switch Natural helps women live cleaner lives by altering daily product purchases through an easy to use app. When Andrea found herself in a high-risk twin pregnancy in 2014, she was determined to eliminate additionalhealth risks by switching to non-toxic cosmetics, cleaning products, and kids' products. Upon learning that these products are largely unregulated, Andrea started educating herself on ingredients and avoiding those associatedwith adverse health effects. Andrea created her app Switch Natural to help people make informed product choices without the added stress. The Switch Natural app scans products online or in store - no barcode necessary - toquickly identify potentially harmful ingredients (if any), and provides relevant research about the ingredients.   Links: Switch Natural Blog / Get the free Beginner's Guide to Non-toxic Products Download the Switch Natural App Instagram Connect with Fatima: ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Facebook Group⁠⁠⁠ Grab your FREE Hormone Health Guide ⁠⁠⁠HERE⁠⁠⁠ email: ⁠⁠fatima@kindheartlifestyle.com⁠⁠ ⁠⁠Work with Fatima⁠⁠

    50 min

  8. 06/11/2025

    From Twelve Pills to Zero with Odilia Underwood

    "We need to stop giving up our power." Summary In this episode of the Wellness Rebel Show, Fatima Pagtakhan interviews Odelia Underwood, a cannabis nurse and board-certified nurse coach. Odelia shares her personal journey with lupus and how she turned to alternative and holistic healing methods, particularly cannabis, to manage her health. The conversation delves into the stigma surrounding cannabis use, the shortcomings of the traditional healthcare system, and the importance of connecting with nature and spirituality in the healing process. Odelia emphasizes the need for education and open-mindedness when exploring alternative therapies and highlights the interconnectedness of mind, body, and spirit in achieving optimal health. Meet Odilia Underwood—disabled vet, board-certified nurse coach, and your go-to cannabis nurse. She went from 12 pills a day to zero, and now helps others ditch pharmaceuticals and heal naturally through non-invasive, holistic practices. Think plant medicine, mindset shifts, and a whole lot of self-love.  Find her on IG @mexi.canna.rn She’s Your Nebraska Cannabis Nurse Connect with Fatima: ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠FacebookGroup⁠⁠⁠ Grab your FREE Hormone Health Guide ⁠⁠⁠HERE⁠⁠⁠ email: ⁠⁠fatima@kindheartlifestyle.com⁠⁠ ⁠⁠Work with Fatima⁠⁠

    57 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

The podcast where you take back control of your health and discover the incredible healing ability of your body. I’m your host, Fatima, and here, we’ll empower you with the knowledge, tools, and inspiration to break free from the noise and take charge of your well-being. Whether you’re looking to boost your energy, improve your mindset, or unlock a life full of vitality, this is your go-to source for practical advice and transformative insights. It’s time to step into your power and live a life full of happiness, health, and freedom. Welcome to the revolution!

Information

  • Creator
    Fatima Pagtakhan
  • Years Active
    2024 - 2025
  • Episodes
    36
  • Rating
    Explicit
  • Copyright
    © Fatima Pagtakhan
  • Show Website
    The Wellness Rebel Show