The Allie G Show

Monday Night Media
  • 4.5 (13)
  • RUNNING
  • UPDATED BIWEEKLY

On The Allie G Show, Allie G dives into the intersection of running, sports, music, and the passion that powers all of the above. From long runs to live sets, she explores the grit, grind and stories behind athletes, musicians, and the communities that drive them - because training and tempo go hand in hand. @The_AllieGShow on Instagram

  1. 3D AGO

    TRACK 47: Doug Chiu // 130th Boston Marathon with Team Skinny Pig + Community in Running

    This track covers Doug’s journey in running, from early experiences to participation in various races. It highlights the impact of the Peloton community, virtual runs, and the speaker's unique experiences in the Army and running the Sydney Marathon. The theme of community and inclusivity in running is prevalent throughout the conversation. The conversation delves into the power of community and support in running, the challenges faced during races, the experience of running for charity, the beauty of progression in running, and the importance of fueling and community positivity. The guests share insights on learning from race experiences, the significance of fueling in running, the impact of community support, and the continuous learning journey in running. Doug’s fundraiser for Team Skinny Pig: https://danafarber.jimmyfund.org/site/TR/RunforDana-Farber/RunforDana-Farber?pg=team&fr_id=2530&team_id=34064&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAQNE0pleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaenrdEQdyLL0x-YsptdWo5vCtqmmxiea06s3uSXRAAH0iUk2ZLYTxRKZ6wzag_aem_e6K4jdmswOfB03iT0txeGQ Brought to you by Bakline + Monday Night Media Takeaways ​Community and inclusivity in running​Finding unexpected appreciation for running​The impact of the Peloton community on running Learning from race experiences​Importance of fueling in running​Community support in running​Continuous learning in running Chapters ​00:00 Introduction and Background​04:51 Running in the Army​10:57 Peloton and Running​22:57 Running the Sydney Marathon​30:04 Participation in Various Races​36:45 The Power of Community and Support​44:37 Running for Charity and Personal Growth​01:04:11 The Importance of Fueling and Community Positivity

    1h 8m

  2. FEB 19

    TRACK 46: Rachel Zimner // Embracing the Joy of Running

    In this track, Rachel Zimner shares her inspiring story of running through life's challenges, the importance of running for fun, and rethinking traditional metrics of success. Whether you're recovering from setbacks or seeking to rediscover joy in movement, this conversation will motivate you to embrace your own unique journey

    1h 39m

  3. FEB 12

    TRACK 45: Chirine Njeim // Dual Olympian & Great World Race Star

    On this track of The Allie G Show, host Allie G sits down with dual Olympian Chirine Njeim, who shares her inspiring journey from alpine skiing in Lebanon to becoming a marathon runner. Chirine discusses her experiences in the Olympic Village, the challenges she faced, and her participation in the 777 challenge, where she ran seven marathons on seven continents in seven days. Throughout the conversation, Chirine emphasizes the importance of community, resilience, and believing in oneself while pursuing athletic goals. Chapters 00:00 Introduction to Shireen's Journey 03:47 Early Beginnings in Skiing 07:54 Transition to Competitive Skiing 09:51 The Shift to Running 14:46 Olympic Experiences and Challenges 18:33 The Unique Aspects of the Olympic Village 21:47 From Winter to Summer Olympics 23:30 Chasing Olympic Dreams 30:49 The 777 Marathon Challenge 38:58 Camaraderie in Competition 43:50 Favorite Marathon Experiences 46:50 Running in Unique Conditions 51:34 Celebrating Achievements 58:09 Advice for Pursuing Goals

    1h 4m

  4. FEB 5

    TRACK 44: Josh Vernon // Wicked Smaht Zone & Do Wicked Good Founder

    Brought to you by ⁠⁠⁠⁠BAKLINE⁠ | ALLIEG for 15% off your first order Produced by Monday Night Media Summary: In this track, Allie G sits down with Josh Vernon, an endurance athlete and community builder, to discuss his journey from team sports to becoming a marathoner and triathlete. They explore the creation of Wicked SmartZone, a community focused on fitness and philanthropy, and how Josh's personal experiences shaped his approach to fitness and community building. The conversation delves into the importance of accountability, the do wicked good mentality, and the transformative power of movement in overcoming challenges. In this engaging conversation, Allie G and Josh discuss their experiences with racing, the importance of a positive mindset, and the challenges they face as runners. They share insights on setting and achieving goals, nutrition and hydration strategies, and the significance of having a coach. The discussion also touches on future racing plans and aspirations, as well as advice for beginners looking to start or restart their fitness journey. Josh's hot take emphasizes the importance of liquid carbs and electrolytes for endurance athletes, making this a comprehensive guide for runners of all levels. Chapters: 00:00 Introduction and Background 03:39 Journey into Fitness and Community Building 06:35 The Birth of Wicked Smart Zone 09:35 The Do Wicked Good Mentality 12:38 Fundraising and Community Impact 15:42 Personal Growth and Transformation 18:53 Triathlon Journey and Experiences 21:39 The Evolution of Fitness Goals 24:34 The Role of Community in Sports 27:39 Reflections on Running and Triathlon 30:36 Conclusion and Future Aspirations 32:47 Chasing Competitors and Accountability 35:52 The Power of Community and Support 39:54 Setting Goals and Overcoming Challenges 44:17 Mindset and Mental Preparation 51:34 The Journey and Celebrating Progress 59:12 Upcoming Races and Personal Goals 01:01:46 Pacing and Community in Running 01:04:40 Training for Major Marathons 01:07:36 Bucket List Races and Future Aspirations 01:10:40 Nutrition and Hydration Strategies 01:12:32 Advice for Beginners in Endurance Sports 01:17:41 Hot Takes on Fueling and Hydration 01:21:00 Recommendations for Hydration Products 01:23:57 Music Recommendations for Runners

    1h 28m

  5. FEB 4

    TRACK 43: TAGS is Back + Instagram AMA

    Brought to you by ⁠⁠⁠BAKLINE | ALLIEG for 15% off your first order Produced by Monday Night Media Summary: In this solo track, Allie G shares her excitement for the new year, updates on her running journey, and insights into her training and personal growth. She discusses upcoming races, the importance of music during runs, and her experiences with concerts. The episode also features an AMA segment where Allie answers fun questions, reflects on her running challenges, and shares her favorite gear and fueling tips. She emphasizes the significance of community and personal connections in the running world, and concludes with her aspirations for the future. Chapters: 00:00 Welcome Back and New Beginnings 02:57 Running Goals and Upcoming Races 06:16 Training Insights and Personal Growth 09:02 Music and Its Role in Running 12:16 Concert Experiences and Artist Highlights 15:07 AMA: Fun Questions and Personal Reflections 23:37 Mental vs. Physical Walls in Running 25:03 Coping Mechanisms During Tough Miles 27:53 Marathon Playlist Essentials 30:52 Cold Weather Running Gear 33:09 Shoe Rotation and Preferences 34:35 Fueling Mistakes and Lessons Learned 35:34 Personal and Professional Goals 37:34 Bucket List Running Destinations 38:28 The Joy of Interviewing 40:03 Why We Keep Coming Back to Marathons 40:56 Current Gear and Fuel Favorites 42:46 Hot Takes on Running Technology 44:59 Closing Thoughts and Community Engagement

    46 min

  6. 12/19/2025

    TRACK 42: 2025 End of Year Rewind

    Brought to you by Monday Night Media & Bakline Running Summary In this end-of-year episode, Allie G reflects on her running journey throughout the year, sharing personal lessons learned, memorable runs, and the importance of community and confidence gained through running. She also highlights her race experiences, favorite songs, and expresses gratitude for her listeners and supporters of the LAG show, while looking forward to the future. Chapters 00:00 Year in Review: Reflections and Celebrations 03:08 Lessons Learned from Running: Consistency Over Perfection 05:58 Memorable Runs: Challenges and Triumphs 09:18 Community and Confidence: The Impact of Running 10:12 Race Rundown: Highlights of the Year 18:08 Music and Memories: Top Songs of the Year 21:16 Looking Ahead: Goals and Gratitude

    26 min

  7. 11/20/2025

    TRACK 41: Marisol Banuelos Runs The NYC Marathon - From Non-Runner to the "Best Day Ever!" (ft. Our Bestie, Mariana Fernández!)

    Brought to you by Monday Night Media & Bakline Running Summary: In Track 41, Allie G interviews Marisol Banuelos, who she calls “MSol.” Marisol shares her inspiring journey from being a non-runner to completing the 2025 New York City Marathon. The conversation covers her transformation, the challenges faced during training, pre-race rituals, and the emotional experience of running the marathon. Marisol reflects on the significance of the race, the support from friends, and the joy of crossing the finish line, emphasizing the personal growth that comes from such a journey. Chapters: 00:00 Introduction to Marisol's Journey 03:04 From Non-Runner to Marathoner 07:22 Training for the NYC Marathon 11:40 The Emotional Rollercoaster of Race Day 14:21 Pre-Race Rituals and Support 19:58 The Night Before the Marathon 23:09 The Start Line Experience 24:47 Celebrating the Journey and Achievements 29:30 Pre-Race Nutrition Strategies 36:36 Race Day Mindset and Strategy 38:55 Experiencing the Course: Brooklyn to Queens 46:32 Final Stretch: Emotions and Reflections 51:21 Post-Race Celebrations and Insights

    55 min
  8. TRACK 40 : Kim Chinn // Running Hot Takes & New York New York

    11/13/2025

    TRACK 40 : Kim Chinn // Running Hot Takes & New York New York

    Brought to you by Monday Night Media & Bakline Running Summary: In this track, Kim shares her journey from Ohio to New York City, discussing her passion for running and her new role at New York Road Runners. The conversation delves into the experiences of marathon week, the importance of community support, and reflections on the significance of completing a marathon. In this conversation, Kim and Allie explore various aspects of running, including the joy of participating in marathons with others, the impact of super shoes on performance, and the controversies surrounding the Boston Marathon. They discuss the evolving landscape of marathon running, the importance of coaching, and personal reflections on future racing goals. The dialogue is filled with hot takes and insights that resonate with both casual and serious runners alike. Chapters: 00:00 Introduction and Off the Record Conversations 03:02 Kim's Background and Journey to New York 06:07 High School Sports and Early Dedication 09:02 Working at a Movie Theater and First Jobs 11:32 Transitioning to New York Roadrunners 14:12 Role at New York Roadrunners and Community Impact 17:24 Marathon Week Experience and Community Events 20:15 Reflections on Marathon Experiences and Personal Growth 30:16 Milestones and Motivation 31:40 Community and Support in Running 33:39 Experiences at the Finish Line 35:06 The Spirit of the New York City Marathon 36:24 Challenges of Spectating 40:07 The Influencer Wave Controversy 44:24 Hot Takes on Running and Super Shoes 47:41 Boston Marathon: A Scam? 56:08 The Impact of Super Shoes on Running Performance 58:10 Controversies in Marathon Regulations 01:00:52 The Six Star Marathon Challenge 01:03:45 The Shift Towards Smaller Races 01:06:14 The Evolution of Running Communities 01:06:54 Coaching at Mile High Run Club 01:11:33 Future Goals and Aspirations in Running

    1h 20m
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Trailer

4.5
out of 5
13 Ratings

About

On The Allie G Show, Allie G dives into the intersection of running, sports, music, and the passion that powers all of the above. From long runs to live sets, she explores the grit, grind and stories behind athletes, musicians, and the communities that drive them - because training and tempo go hand in hand. @The_AllieGShow on Instagram

Information

  • Creator
    Monday Night Media
  • Years Active
    2024 - 2026
  • Episodes
    48
  • Rating
    Explicit
  • Copyright
    © Monday Night Media
  • Show Website
    The Allie G Show

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