The Allie G Show

Monday Night Media
  • 4.5 (13)
  • RUNNING
  • UPDATED BIWEEKLY

On The Allie G Show, Allie G dives into the intersection of running, sports, music, and the passion that powers all of the above. From long runs to live sets, she explores the grit, grind and stories behind athletes, musicians, and the communities that drive them - because training and tempo go hand in hand. @The_AllieGShow on Instagram

  1. 12/19/2025

    Track 42 | End of Year Rewind

    Summary In this end-of-year episode, Allie G reflects on her running journey throughout the year, sharing personal lessons learned, memorable runs, and the importance of community and confidence gained through running. She also highlights her race experiences, favorite songs, and expresses gratitude for her listeners and supporters of the LAG show, while looking forward to the future. Chapters 00:00 Year in Review: Reflections and Celebrations 03:08 Lessons Learned from Running: Consistency Over Perfection 05:58 Memorable Runs: Challenges and Triumphs 09:18 Community and Confidence: The Impact of Running 10:12 Race Rundown: Highlights of the Year 18:08 Music and Memories: Top Songs of the Year 21:16 Looking Ahead: Goals and Gratitude Takeaways This year was about showing up for myself. Consistency in running is more important than perfection. Comparison can hinder personal joy and progress. Memorable runs often come with challenges and support from friends. Running has provided a sense of community and confidence. Participating in various races has enriched my experience. Music has played a significant role in my year. Gratitude for listeners and supporters is essential. Podcasting requires hard work and dedication. Looking forward to new adventures in 2026.

    26 min

  2. 11/20/2025

    TRACK 41: Marisol Banuelos Runs The NYC Marathon - From Non-Runner to the "Best Day Ever!" (ft. Our Bestie, Mariana Fernández!)

    In Track 41, Allie G interviews Marisol Banuelos, who she calls “MSol.” Marisol shares her inspiring journey from being a non-runner to completing the 2025 New York City Marathon. The conversation covers her transformation, the challenges faced during training, pre-race rituals, and the emotional experience of running the marathon. Marisol reflects on the significance of the race, the support from friends, and the joy of crossing the finish line, emphasizing the personal growth that comes from such a journey. Chapters 00:00 Introduction to Marisol's Journey 03:04 From Non-Runner to Marathoner 07:22 Training for the NYC Marathon 11:40 The Emotional Rollercoaster of Race Day 14:21 Pre-Race Rituals and Support 19:58 The Night Before the Marathon 23:09 The Start Line Experience 24:47 Celebrating the Journey and Achievements 29:30 Pre-Race Nutrition Strategies 36:36 Race Day Mindset and Strategy 38:55 Experiencing the Course: Brooklyn to Queens 46:32 Final Stretch: Emotions and Reflections 51:21 Post-Race Celebrations and Insights

    55 min
  3. TRACK 40 : Kim Chinn // Running Hot Takes & New York New York

    11/13/2025

    TRACK 40 : Kim Chinn // Running Hot Takes & New York New York

    Track Description: In this track, Kim shares her journey from Ohio to New York City, discussing her passion for running and her new role at New York Road Runners. The conversation delves into the experiences of marathon week, the importance of community support, and reflections on the significance of completing a marathon. In this conversation, Kim and Allie explore various aspects of running, including the joy of participating in marathons with others, the impact of super shoes on performance, and the controversies surrounding the Boston Marathon. They discuss the evolving landscape of marathon running, the importance of coaching, and personal reflections on future racing goals. The dialogue is filled with hot takes and insights that resonate with both casual and serious runners alike. Chapters: 00:00 Introduction and Off the Record Conversations 03:02 Kim's Background and Journey to New York 06:07 High School Sports and Early Dedication 09:02 Working at a Movie Theater and First Jobs 11:32 Transitioning to New York Roadrunners 14:12 Role at New York Roadrunners and Community Impact 17:24 Marathon Week Experience and Community Events 20:15 Reflections on Marathon Experiences and Personal Growth 30:16 Milestones and Motivation 31:40 Community and Support in Running 33:39 Experiences at the Finish Line 35:06 The Spirit of the New York City Marathon 36:24 Challenges of Spectating 40:07 The Influencer Wave Controversy 44:24 Hot Takes on Running and Super Shoes 47:41 Boston Marathon: A Scam? 56:08 The Impact of Super Shoes on Running Performance 58:10 Controversies in Marathon Regulations 01:00:52 The Six Star Marathon Challenge 01:03:45 The Shift Towards Smaller Races 01:06:14 The Evolution of Running Communities 01:06:54 Coaching at Mile High Run Club 01:11:33 Future Goals and Aspirations in Running

    1h 20m
  4. TRACK 39: Road to the 5 Boroughs // Knute from On The Runs NYC Marathon Recap

    11/07/2025

    TRACK 39: Road to the 5 Boroughs // Knute from On The Runs NYC Marathon Recap

    In this track we collaborated with the on the runs podcast for a NYC Marathon recap. Eric Knuuttunen shares his exhilarating experience at the NYC Marathon, discussing the electric atmosphere, his pre-race sickness, and the challenges he faced leading up to the event. He recounts his time at the expo, the shakeout run with Peloton, and the excitement of meeting notable figures like Big Z from the Boston Bruins. The conversation also highlights family dynamics, race day preparations, and reflections on the overall experience, emphasizing the joy and camaraderie within the running community. In this episode, Eric shares his exhilarating experience of running the New York City Marathon with his sister Hannah. From the vibrant atmosphere at the ferry to the challenges faced during the race, Eric recounts the journey filled with camaraderie, unexpected encounters, and the sheer joy of crossing the finish line together. The conversation highlights the importance of preparation, the energy of the crowd, and the unforgettable moments that make marathon running a unique experience. Chapters00:00 Welcome Back from NYC Marathon03:46 Sickness Before the Race07:03 Pre-Race Preparations and Challenges09:57 Expo Experience and First Impressions12:48 Shakeout Run and Meeting Peloton Instructors16:05 Race Day Anticipation and Strategy18:45 Post-Race Reflections and Future Plans43:02 Reflections on a Memorable Friday45:53 The Excitement of Race Day Preparation48:43 Meeting Icons and Building Connections55:06 The Journey to the Starting Line01:00:41 The Marathon Experience Begins01:12:53 The Energy of the Race and Spectators01:24:54 The Marathon Experience: A Personal Journey01:34:05 The Energy of the Crowd and Support Stations01:43:03 Challenges and Triumphs During the Race01:52:03 Crossing the Finish Line: A Shared Victory02:01:03 Reflections and Future Plans

    2h 9m

  5. 10/30/2025

    TRACK 38: Road to The 5 Boroughs // The Electric Atmosphere of NYC Marathon Week & MCM Marathon

    Bakline Shakeout: https://partiful.com/e/ijOV2ZYeUKEAtdoAS1UP Bakline Medal Portraits: https://partiful.com/e/kuzYncLim3gM56jzMKvv Track Description: In this Track, Allie G shares her excitement for the New York City Marathon week, discussing the electric atmosphere, various events, and her plans for race day. She reflects on her personal experiences from past marathons, highlights key parts of the NYC marathon course, and offers tips for both runners and spectators. Allie also shares insights from her recent marathons, emphasizing the unique beauty of each race and encouraging listeners to soak in the experience. Chapters 00:00 Welcome to Marathon Week 02:55 The Excitement of Race Day 06:22 Spectating and Cheering Strategies 09:19 Course Highlights and Personal Experiences 11:58 Reflections on Past Marathons 15:14 Unique Aspects of the Marine Corps Marathon 18:08 Final Thoughts and Good Luck Wishes

    35 min

  6. 10/23/2025

    TRACK 37: Road to The 5 Boroughs // Dan Foley & The Story of Team Skinny Pig

    In this track, Allie G sits down with Dan Foley, the founder of Team Skinny Pig, a running and fundraising team created in memory of his late brother, Keith. Dan shares his journey into running, which began as a way to support a friend facing personal challenges. He discusses the impact of community and family involvement in his fundraising efforts, aiming to raise $100,000 for Dana-Farber Cancer Institute. The conversation delves into Dan's emotional connection to running, his preparation for the New York City Marathon, and the importance of crowd support during races. Dan emphasizes the significance of honoring his brother's legacy through his running and fundraising endeavors, inspiring others to join the cause. Chapters 00:00 Introduction to Dan Foley and Team Skinny Pig 04:24 The Story Behind Team Skinny Pig 07:36 Honoring Keith: A Personal Journey 10:35 Fundraising Goals and Community Involvement 13:38 The Impact of Family on Philanthropy 16:38 Dan's Running Journey Begins 19:41 Running for a Cause: The Boston Marathon Experience 22:37 The Aftermath of the Boston Marathon Bombing 25:34 The New York City Marathon and Team Skinny Pig 28:40 Connecting with Alex Karwowski 33:19 Running Together: The Power of Community 35:37 Anticipation for the New York City Marathon 38:07 Honoring Loved Ones During Races 40:40 Fundraising for a Cause: Overcoming Challenges 42:42 The Impact of Crowd Support on Runners 46:42 Pre-Race Rituals and Mental Preparation 50:32 Training Changes and Personal Growth 54:41 Celebrating Achievements and Looking Ahead

    1h 4m

  7. 10/17/2025

    TRACK 36: Road to The 5 Boroughs // Kelly Ransier NYC Marathon Volunteer & Triathlete

    In this Track, Allie G chats with Kelly Ransier, a dedicated mom, teacher, and athlete, about her journey in running and triathlons. Kelly shares her experiences leading up to her first marathon, the importance of volunteering at the New York City Marathon, and the challenges she has faced with injuries. They discuss the significance of nutrition in endurance sports and the inspiring moments that come from being part of the running community. As Kelly prepares for the Marine Corps Marathon, she reflects on her goals and the impact she hopes to have on fellow runners. Chapters 00:00 Introduction to Kelly Ransier and Her Running Journey 04:00 Volunteering at the New York City Marathon 07:02 Kelly's Running Journey: From Field Hockey to Triathlons 09:56 The Importance of Nutrition and Fueling in Endurance Sports 12:54 Preparing for the Virtual NYC Marathon and Marine Corps Marathon 16:06 Volunteering Experience and Supporting Runners 18:57 Final Thoughts and Encouragement for Runners 22:47 Preparing for the Marathon Experience 24:56 The Role of Volunteers in Races 26:54 Inspiring Moments on the Course 30:53 Facing Challenges and Injuries 38:55 Mindset and Mantras for Race Day 41:56 Goals and Reflections on Volunteering Takeaways Kelly is a mom, wife, and teacher who balances family life with her passion for running and triathlons. She started running after being inspired by her uncle and has since completed various races, including half marathons and triathlons. Volunteering at the New York City Marathon is a way for Kelly to give back and support other runners. Kelly's journey into triathlons began with a desire to learn swimming and has progressed to completing an Ironman 70.3. Nutrition and fueling strategies have become crucial for Kelly as she trains for endurance events. Injuries have posed challenges for Kelly, but she is determined to overcome them and complete her first marathon. The Marine Corps Marathon will be Kelly's first official marathon, and she is excited yet nervous about the experience. Volunteers play a vital role in marathons, providing support and encouragement to runners during challenging moments. Inspiring moments from other runners can have a profound impact on one's own journey in endurance sports. Kelly's mantra for her upcoming marathon is to 'run the mile you're in,' focusing on the present rather than future worries.

    46 min

  8. 10/09/2025

    TRACK 35: Road to the 5 Boroughs with Brad Enos // Why the NYC Marathon is the Best Day of the Year!

    In Track 35, Allie sits down with Brad Enos, a seasoned marathon runner and fitness coach, to discuss the upcoming New York City Marathon. They explore Brad's journey from a high school sprinter to a dedicated marathoner, the impact of Orange Theory on his training, and the unique experiences that come with running in New York City. Brad shares valuable insights on injury prevention, race day strategies, and the importance of community support. The conversation also touches on the emotional aspects of marathon running and the joy of celebrating achievements with fellow runners. Chapters 00:00 Introduction to the Journey 03:33 Running Evolution and Community 06:33 The Impact of Orange Theory on Training 09:33 Injury Insights and Coaching Experiences 12:34 The New York City Marathon Experience 18:14 Training Strategies and Lessons Learned 25:09 Race Day Survival Tips 29:43 Embracing Race Day Nerves 30:51 Race Day Preparation Tips 31:58 Favorite Race Nutrition 32:45 Excitement of Race Day Atmosphere 34:44 Mental Challenges During the Race 36:48 Tapering and Phantom Pains 38:30 Memorable Race Experiences 40:10 Balancing Crowd Energy and Focus 42:07 Music Choices for Motivation 46:20 Pre-Race Rituals and Celebrations 47:55 Advice for First-Time Marathoners 51:14 NEWCHAPTER 51:22 Insights from Brad Enos on Marathon Preparation 51:22 Wrap-Up and Community Engagement

    52 min
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4.5
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About

On The Allie G Show, Allie G dives into the intersection of running, sports, music, and the passion that powers all of the above. From long runs to live sets, she explores the grit, grind and stories behind athletes, musicians, and the communities that drive them - because training and tempo go hand in hand. @The_AllieGShow on Instagram

Information

  • Creator
    Monday Night Media
  • Years Active
    2024 - 2025
  • Episodes
    43
  • Rating
    Explicit
  • Copyright
    © Monday Night Media
  • Show Website
    The Allie G Show

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