The Allie G Show

Monday Night Media
  • 4.5 (13)
  • RUNNING
  • UPDATED BIWEEKLY

On The Allie G Show, Allie G dives into the intersection of running, sports, music, and the passion that powers all of the above. From long runs to live sets, she explores the grit, grind and stories behind athletes, musicians, and the communities that drive them - because training and tempo go hand in hand. @The_AllieGShow on Instagram

  1. 4D AGO

    TRACK 53: Pre-Boston Marathon Check-In // Allie x Knute from On The Runs!

    BROUGHT TO YOU BY BAKLINE + Monday Night Media Allie G Show Instagram Allie's Instagram Summary: The conversation covers the preparations and excitement for the Boston Marathon, including live interviews, podcast recordings, and the Boston Weeks series. It also delves into the approach to the marathon, racing strategy, and the fuel plan for the race. The conversation covers pre-race nutrition, insider tricks for race day, carb loading, unconventional pre-race meals, race weekend logistics, expo experience, pre-race rituals, setting race goals, and post-race reflections and recovery. Chapters 00:00 Preparations for the Marathon 10:26 Approach to Boston Marathon 22:26 Fuel Plan for Marathon 29:34 Race Weekend Logistics and Expo Experience 47:41 Setting Race Goals and Expectations 53:09 Post-Race Reflections and Recovery

    1 hr

  2. MAR 26

    TRACK 52: Eric Mochnacz // Everything RunDisney + Upcoming Spring Races 🪄

    Summary: Join us as we explore Eric Mochnacz's incredible journey through the world of Run Disney, from his early days of running in college to completing 48 races and preparing for his 50th. Discover the evolution of race challenges, medals, costumes, and the transformative power of running. Eric Mochnacz shares his extensive experience with Disney races, including the challenges of race day logistics, weather, training, and the mental aspects of completing the Dopey Challenge. This episode offers valuable insights for runners of all levels aiming to understand the dedication and planning required for such events. Eric’s Instagram: https://www.instagram.com/heyyyitsericm?igsh=MTNnZ2s5Mm1yN2UxcA== Chapters: 00:00 Introduction and Setting the Stage 05:20 The Introvert in a Social World 19:59 The Journey to Running and Weight Loss 30:32 The Evolution of Running and Disney Races 39:58 Evolution of Running: From Casual to Competitive 45:13 Run Disney: A Magical Running Experience 01:00:12 Costumes and Creativity: The Fun of Run Disney 01:06:31 Weathering the Storm: Race Day Challenges 01:12:26 The Dopey Challenge: A Journey of Commitment 01:27:41 Training Realities: Balancing Life and Running 01:33:39 The Emotional Journey of Training and Finishing 01:40:40 Reflecting on Growth and Community in Running 01:55:16 The Soundtrack of a Runner's Journey

    2h 2m

  3. MAR 19

    TRACK 51: Dan Foley & Special Guest Alex Karwoski // Running For Keith & Team Skinny Pig

    On Track 51, we welcome Dan Foley back to the pod with a special guest! Dan Foley of Team Skinny Pig delves into his marathon experience, the emotional and mental challenges faced during the race, and the incredible support from the community. Dan shares his race day preparation, the significance of running over the bridge, and the impact of community support on his journey. The conversation also highlights future plans for Team Skinny Pig and the various ways to support the cause. The conversation covers the topics of running, fundraising, marathon experiences, hot takes, music, memories, and fundraising success. It delves into the significance of the New York City Marathon, the impact of Team Skinny Pig's fundraising efforts, and the personal connections to music and fundraising goals. Chapters 00:00 Introduction and Background 04:24 New York City Marathon Experience 07:09 Race Day Preparations 09:55 The Start Line Excitement 12:44 Running Through Brooklyn 15:22 The Queensborough Bridge Challenge 18:20 Mental Strategies in the Race 21:20 The Final Stretch and Decisions 23:09 The Thrill of the Race 28:01 Carrying Memories Forward 30:28 Community Support and Team Skinny Pig 32:46 Upcoming Events and Fundraising Efforts 35:57 The Power of Connection in Fitness 41:20 Personal Goals and Future Marathons 45:38 The Power of Support and Team Spirit 47:00 Running Hot Takes: A Candid Discussion 49:47 Qualifying Times: A Controversial Topic 53:17 Personal Reflections and Music Connections ⁠ Allie G Show Instagram⁠⁠ ⁠⁠Dan's Instagram⁠⁠ ⁠⁠Team Skinny Pig Instagram⁠⁠ ⁠⁠Alex's Instagram⁠ ⁠Bakline.com ⁠⁠⁠| CODE: ALLIEG Brought to you by Monday Night Media

    1h 2m

  4. MAR 17

    TRACK 50: Patrick Leber (Why Run When) // Running It Back for the 50th Track of The Allie G Show!

    BIG DAY: TRACK 50 + St. Patrick’s Day! 🍀 🍀 Please support Patrick’s fundraiser for Nationwide Children’s Hospital 🍀 This track is brought to you by ⁠⁠BAKLINE⁠⁠ (use code ALLIEG for 15% off your first order) Join me in listening to this very special track with my friend (+ returning TAGS guest), Patrick Leber! We dive deeper into his legendary record store days, his recent running adventures across the US, life updates, and more! This track is the perfect blend of music, running, personal stories that will inspire and entertain! 00:00 Reconnecting and Catching Up 08:03 Running Adventures and Unique Races 13:56 Life Changes and Family Milestones 19:55 KISS Bamd Stories and Musical Memories 25:56 Reflections on Music and Influence 29:50 Celebrating Musical Connections 32:26 The Legacy of Concert Venues 33:38 Concert Stories and Anecdotes 50:06 The Stories Behind Band Names 57:28 Understanding CRM in Marketing 58:30 The Joy of Being a Fan 58:58 Looking Ahead: Running Goals for 2026 01:01:49 Fundraising and Community Support 01:03:28 Exciting News: A New Marathon Challenge 01:06:58 The Journey of Writing a Second Book 01:12:06 A Heartwarming Story of a Special Jacket 01:17:55 Hot Takes on Music and Running

    1h 27m

  5. MAR 12

    TRACK 49: Holly Kabler on Her First Ever Marathon, Peloton’s Community + More!

    Join us for track 49 with Holly as she shares her inspiring journey from a non-runner to completing her first marathon at Chicago. Discover her training insights, community support, and how music fueled her race day experience. Join us for a lively conversation with Holly Kabler as we explore marathon training, community building through Peloton, race strategies, and personal stories. Holly shares her insights on race day prep, community support, and her journey from beginner to marathoner, inspiring listeners to pursue their running goals. Instagram.com/The_AllieGShow Instagram.com/crabbie_kakes ⁠Bakline.com ⁠| CODE: ALLIEG 00:00 Introduction to Holly Kabler 04:01 Holly's Journey to Running 06:54 The Decision to Run a Marathon 09:59 Training for the Chicago Marathon 13:02 Race Day Experience 15:59 Post-Race Reflections 24:12 The Joy of Running and Community 27:01 Music and Motivation During Races 31:08 Setting Goals and Future Races 35:57 The Power of the Peloton Community 40:13 Memorable Race Experiences and Support 42:14 Balancing Running with Family Life 44:01 The Journey to Fitness Enthusiasm 45:59 Finding the Right Instructors 49:24 Running Techniques and Strategies 53:15 Essential Gear for Runners 57:01 Innovative Solutions for Running Challenges 59:09 Hot Takes and Personal Insights 01:01:32 Creating a Running Playlist 01:05:41 Introduction to the Journey 01:05:43 Holly's Marathon Experience and Community Support

    1h 7m

  6. MAR 5

    TRACK 48: Amanda Palumbo // NYC Marathon Recap + Raising $30k for CPARF

    Amanda shares her unexpected journey into marathon running, her experience running the 2025 New York City Marathon for her son with cerebral palsy, and the community support that fueled her journey. This episode highlights resilience, community, and the power of doing hard things. 03:38 Amanda's Journey to Running 07:26 The Decision to Run the NYC Marathon 10:09 Training and Support System 13:23 Fundraising for a Cause 16:08 Race Day Experience 22:00 The Marathon Begins 24:54 Running Through NYC 26:50 The Emotional Journey of Running 27:27 The Marathon Experience: Emotions and Challenges 30:13 Support and Motivation: The Power of Community 32:43 Fueling the Journey: Nutrition and Strategy 37:42 Training Insights: Gear and Preparation 41:25 Music as Motivation: The Playlist Effect 44:26 Celebration and Reflection: Post-Marathon Joy 46:37 Hot Takes: The Reality of Marathon Training Amanda Instagram Bakline.com | CODE: ALLIEG CPARF - Cerebral Palsy Alliance Research Foundation

    52 min

  7. FEB 26

    TRACK 47: Doug Chiu // 130th Boston Marathon with Team Skinny Pig + Community in Running

    This track covers Doug’s journey in running, from early experiences to participation in various races. It highlights the impact of the Peloton community, virtual runs, and the speaker's unique experiences in the Army and running the Sydney Marathon. The theme of community and inclusivity in running is prevalent throughout the conversation. The conversation delves into the power of community and support in running, the challenges faced during races, the experience of running for charity, the beauty of progression in running, and the importance of fueling and community positivity. The guests share insights on learning from race experiences, the significance of fueling in running, the impact of community support, and the continuous learning journey in running. Doug’s fundraiser for Team Skinny Pig: https://danafarber.jimmyfund.org/site/TR/RunforDana-Farber/RunforDana-Farber?pg=team&fr_id=2530&team_id=34064&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAQNE0pleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaenrdEQdyLL0x-YsptdWo5vCtqmmxiea06s3uSXRAAH0iUk2ZLYTxRKZ6wzag_aem_e6K4jdmswOfB03iT0txeGQ Brought to you by Bakline + Monday Night Media Takeaways ​Community and inclusivity in running​Finding unexpected appreciation for running​The impact of the Peloton community on running Learning from race experiences​Importance of fueling in running​Community support in running​Continuous learning in running Chapters ​00:00 Introduction and Background​04:51 Running in the Army​10:57 Peloton and Running​22:57 Running the Sydney Marathon​30:04 Participation in Various Races​36:45 The Power of Community and Support​44:37 Running for Charity and Personal Growth​01:04:11 The Importance of Fueling and Community Positivity

    1h 8m

  8. FEB 19

    TRACK 46: Rachel Zimner // Embracing the Joy of Running

    In this track, Rachel Zimner shares her inspiring story of running through life's challenges, the importance of running for fun, and rethinking traditional metrics of success. Whether you're recovering from setbacks or seeking to rediscover joy in movement, this conversation will motivate you to embrace your own unique journey

    1h 39m
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Trailer

4.5
out of 5
13 Ratings

About

On The Allie G Show, Allie G dives into the intersection of running, sports, music, and the passion that powers all of the above. From long runs to live sets, she explores the grit, grind and stories behind athletes, musicians, and the communities that drive them - because training and tempo go hand in hand. @The_AllieGShow on Instagram

Information

  • Creator
    Monday Night Media
  • Years Active
    2024 - 2026
  • Episodes
    54
  • Rating
    Explicit
  • Copyright
    © Monday Night Media
  • Show Website
    The Allie G Show

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