The Allie G Show

Monday Night Media
  • 4.5 (14)
  • Running
  • Updated Biweekly

The Allie G Show is where sport, movement, and music come together. Hosted by Allie G, each episode features conversations with athletes, coaches, race directors, photographers, founders, musicians, and the people shaping the communities behind them. From race day stories to career journeys, training, creativity, and everything in between, it's a show about the passion that keeps us moving. @The_AllieGShow on Instagram

  1. 15h ago

    TRACK 64: Vin Kennedy // Running Across New Jersey, Florida 200 Miler & Winning NYC's $1 Ultra

    Brought to you by BAKLINE & Monday Night Media Follow Vin on Instagram Follow The Allie G Show on Instagram Photo Credit: https://www.instagram.com/federicobarrionuevo⁠ What does it take to run 137+ miles through the streets of New York City? To run across New Jersey? To run 200 miles in the heat of Florida? This week, I'm joined by Vin Kennedy, a New Jersey native whose running journey has taken him from being a self-proclaimed "weekend warrior" to tackling a 200 mile race, running across the state of New Jersey, and most recently winning the $1 Ultra in New York City. We dive into how running changed Vin's life, the discipline that's kept him showing up day after day, and why he's willing to chase challenges most people wouldn't even consider. Run Clubs: ⁠⁠Outlast Run Club ⁠⁠ ⁠⁠Run732

    1h 3m

  2. 3d ago

    TRACK 63: Tim Carvin // An Inside Look at New York City's $1 Ultra

    Brought to you by ⁠⁠BAKLINE ⁠⁠and ⁠⁠Monday Night Media⁠⁠ Follow Tim on Instagram Follow The Allie G Show on Instagram Photo Credit: ⁠https://www.instagram.com/federicobarrionuevo Pod favorite Tim Carvin is back on The Allie G Show, and this time he's taking us inside one of the most unique races in the running world: the $1 Ultra in New York City. 🏃‍♂️💰 Tim shares what it's like to sign up for a race where you don't know the course ahead of time, how he navigated nearly 68 miles through the streets of New York - including the chaos of Times Square - and what it took mentally and physically to keep going until he was one of the last runners standing. We dive into pacing, fueling, race strategy, the unexpected moments that made this event unforgettable, and why the $1 Ultra is unlike any race you've ever heard of. Whether you're an ultrarunner, a marathoner, or just love a good endurance story, this episode is packed with laughs, lessons, and plenty of "only in New York" moments.

    1h 20m

  3. Jun 25

    TRACK 62: Jess Lindeman on The Boston Marathon & Why It's Never Too Late to Start Running

    Jess Lindeman shares her inspiring journey from chasing PRs later in life to crushing Boston Marathon, learning to race by feel, and building confidence at every start line. Discover how community, mindset, and perseverance can transform your running experience. Chapters: 00:00 Introduction to Jess Lindeman 07:26 The Journey into Running 13:24 First Race Experience and the Running Bug 19:28 Marathon Training and Lessons Learned 25:25 Qualifying for Boston and Overcoming Challenges 30:06 Embracing the Moment in Racing 32:44 Experiencing Major Marathons: Chicago vs. Boston 35:46 The Journey to Boston: Personal Connections and Experiences 38:55 The Thrill of Race Day: Crowd Energy and Support 41:49 Memorable Moments: Connections and Challenges on the Course 47:51 Race Day Adventures: The Bus Ride to the Start Line 48:42 The Journey to the Finish Line 51:26 Reflections on Training and Performance 53:39 Recovery and Future Goals 59:34 Advice for New Runners 01:00:04 Running Hot Takes and Personal Insights 01:02:01 Musical Motivation and Social Media Presence

    1h 7m

  4. Jun 15

    BIRTHDAY TRACK 61: Running For Joy with Rae Broderick

    🎉 Happy Birthday to Allie G and Rae Broderick! 🎉 In this special Track of The Allie G Show, we celebrate the birthdays of these amazing women with a heartfelt conversation about running, personal growth, and the power of community.

    1h 32m

  5. Jun 4

    TRACK 60: Endurance, Entrepreneurship & Welcoming Matt Vosburgh as (occasional) Co-Host

    Brought to you by BAKLINE and Monday Night Media Follow The Allie G Show on Instagram Follow Bakline on Instagram In this track of The Allie G Show, Allie is joined by Matt Vosburgh of Bakline Running for a conversation about endurance - both in sport and in entrepreneurship. Matt shares his journey through running, building Bakline with his brother Rob, and the long-game mindset it takes to pursue big athletic and business goals. This track explores how lessons from marathons, ultras, and multi-year projects translate into building something meaningful over time. Plus, a big podcast announcement: Matt is officially joining the show as an occasional co-host!

    1h 37m

  6. May 28

    TRACK 59: NYC Marathon Announcement, Tussey & The Miles Ahead!

    Brought to you by BAKLINE Donate to my fundraiser for Team Skinny Pig / Dana-Farber Cancer Institute! Follow The Allie G Show on Instagram WE ARE SO BACK! I hope everyone had a nice Memorial Day Weekend! Join me for Track 59, where I share my exciting news about this year's New York City Marathon! It's official - I joined Team Skinny Pig to raise money for Dana-Farber Cancer Institute and The Jimmy Fund! This track is packed with personal updates, race announcements and key insights into my training process for my next ultra! 00:00 Introduction00:28 NYC Marathon Announcement01:26 Joining Team Skinny Pig02:48 Fall Race Training Plans03:17 Moving Update04:16 Race Goals and Challenges06:01 Exploring New Distances08:11 Mental Training Insights12:03 Gear and Hydration Tips20:22 Music Recommendations33:04 Fundraising for Team Skinny Pig What's your biggest challenge with marathon training? Drop it in the comments! #NYCMarathon #TheAllieGShow #TeamSkinnyPig #RunningCommunity

    35 min

  7. May 14

    TRACK 58: Kat Doherty // Broadway to Boston to Kilimanjaro

    This week on The Allie G Show, I’m joined by Kat Doherty - journalist, marathoner, and adventurer - for a conversation about the power of community, resilience, and finding joy in the journey. From performing in the original Broadway cast of Mary Poppins to qualifying for and running the Boston Marathon alongside her dad, Kat shares how running became so much more than a sport. We also dive into the highs and lows of marathon training, what she’s learned through tough race-day setbacks, and the unforgettable experience of hiking Mount Kilimanjaro on her honeymoon. Brought to you by BAKLINE The Allie G Show Instagram Chapters 00:00 Introduction and Background 12:46 The Journey into Running 30:03 Marathon Experiences and Challenges 32:31 The Journey to Boston Marathon 38:57 Family Legacy and Marathon Memories 44:24 Preparing for the Next Challenge 49:21 Adventures Beyond Running: Hiking Kilimanjaro

    59 min

  8. May 7

    TRACK 57: Mike Themistocleous from Scrapper // All Things Music + Creating “Heat,” The Band's Debut Single

    STREAM "HEAT" ON APPLE MUSIC STREAM "HEAT" ON SPOTIFY FOLLOW SCRAPPER ON INSTAGRAM FOLLOW MIKE ON INSTAGRAM In this track, Allie sits down with Mike Themistocleous from Scrapper to talk all things music, creativity, and the making of “Heat,” the band’s debut single. From early musical influences and touring experiences to building a band from the ground up, Mike shares the journey behind Scrapper’s evolving sound and identity. The conversation dives into songwriting, production, gear experimentation, collaboration, and the realities of releasing music independently. Mike also opens up about persistence, creative growth, and what’s next for Scrapper as they continue shaping their future releases and live performances. Mike’s musical background, touring history, and session workHow Scrapper was formed and the evolution of the bandThe meaning behind the name “Scrapper”Writing, recording, and producing “Heat”Finding the band’s sound through experimentation and collaborationGear, sampling, and creative approaches to songwritingReleasing music independently and building a community onlineFuture plans for singles, live shows, and a full-length projectAdvice for aspiring musicians on consistency, authenticity, and putting your work out into the world00:00 – Introduction & episode overview 00:29 – Mike’s background and early influences 02:10 – The formation of Scrapper 03:23 – From Digital Caveman to Scrapper 05:06 – Musical inspirations growing up 07:10 – Developing the band’s sound 08:04 – Recording setups & home studio experimentation 11:43 – Sampling, effects, and songwriting techniques 14:51 – How the band members met 16:21 – Rebuilding the band during the pandemic 18:52 – The origin of the name “Scrapper” 23:38 – The journey of creating “Heat” 26:32 – Choosing their debut single 30:28 – Mixing, mastering, and production 34:53 – Hidden details within the music 36:50 – Future releases, live shows, and album plans 39:37 – Collaboration and creative routines 44:45 – Knowing when a song is finished 46:25 – Advice for aspiring musicians 49:00 – Overcoming fear and releasing music 50:45 – Community, support, and upcoming gigs 66:24 – Where to follow Scrapper 67:35 – Closing thoughts & gratitude

    1h 4m
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4.5
out of 5
14 Ratings

About

The Allie G Show is where sport, movement, and music come together. Hosted by Allie G, each episode features conversations with athletes, coaches, race directors, photographers, founders, musicians, and the people shaping the communities behind them. From race day stories to career journeys, training, creativity, and everything in between, it's a show about the passion that keeps us moving. @The_AllieGShow on Instagram

Information

  • Creator
    Monday Night Media
  • Years Active
    2024 - 2026
  • Episodes
    65
  • Rating
    Explicit
  • Copyright
    © Monday Night Media
  • Show Website
    The Allie G Show

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