On The Runs

Monday Night Media
  • 5.0 (24)
  • RUNNING

Runners are the best storytellers. On The Runs podcast features running narratives from thebest of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, theconversation is engaging, funny, and enlightening. Guest stories range from struggles tooutstanding achievements and everything in between … including “Code Brown” tales. “CodeBrown” situations are not what you might think. Guests share awkward & unique circumstancesthey have found themselves in throughout their journey.The crosstalk between hosts Eric and Erika is natural and entertaining.Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviewsalong with the bantering between themselves. Their conversations come across as fireside chatsamongst friends leaving you feeling like you were there. On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.

  1. 1D AGO

    227 | Arizona Monster 300 Recap with Jason Geroux | The Maine Viking

    Join us as ultra runner Jason Geroux AKA The Maine Viking shares his incredible journey through the Arizona Monster 300, a 304-mile race in extreme desert conditions. Discover his training strategies, mental resilience, encounters with wildlife, and the lessons learned from one of the toughest ultramarathons. Join us as Jason shares his incredible journey through the Arizona Monster 293 ultramarathon, detailing the challenges of extreme heat, snake encounters, blister management, and mental resilience. Discover practical insights on race strategy, injury care, and the camaraderie among solo ultrarunners. Join us as Jason recounts his incredible journey completing the Arizona Monster 300, a grueling ultra-distance race through rugged terrain, filled with life-threatening encounters, perseverance, and unforgettable moments. Discover insights on endurance, risk management, and the mental toughness required to conquer one of the most challenging races in the world. Guest brought to you my our amazing guest segment sponsor My Race Tatts Chapters 00:00 Introduction to the Arizona Monster 300 13:38 Race Week Preparations 19:22 Fueling Strategy 29:11 The Starting Line Experience 36:53 Day Two: Shifting Mindsets 49:50 Facing Fears and Overcoming Obstacles 50:33 Rattlesnake Encounters and Race Challenges 57:24 Foot Care and Blisters 01:07:59 Closing in on 200 Miles 01:26:08 Pushing Through: The Final Stretch and Mental Fortitude 01:34:53 Encountering Nature: The Mountain Lion Experience 01:41:27 The Final Stretch: Pushing Through Pain and Exhaustion 01:49:40 Triumph and Tears: Crossing the Finish Line 01:54:51 Personal Growth Through Adventure 01:57:30 The Financial Reality of Racing 02:02:19 Lessons Learned from the Trail 02:04:09 Celebrating Achievements and Future Aspirations My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link. Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

    2h 10m

  2. 5D AGO

    226 | Back to Back Half Marathon Recap with Six Star and Ptara!

    Join us as Six Star host Tara who shares her incredible back-to-back half marathon adventures across Wisconsin and Michigan, including race day surprises, hilarious moments, and the thrill of completing her first double. Discover tips for race logistics, overcoming challenges, and making the most of race weekends. Chapters 00:00 Introduction and Special Guest Introduction 03:43 Tara's Experience at the Mitten States Half Marathons 06:39 Logistics and Planning for the Trip 09:36 Unexpected Encounters and Race Day Preparations 12:39 The Race Experience and Course Details 15:30 Post-Race Reflections and Community Connections 19:25 Journey to Kalamazoo: The Road Trip Experience 22:48 Race Day Preparations: Bibs, Medals, and Excitement 25:49 The Marathon Experience: Running Together 33:01 Finishing Strong: Achieving Personal Bests 35:33 Post-Race Reflections: Celebrating Accomplishments and Chicago Adventures 37:57 Exploring Chicago: A Day of Adventure 40:33 Marathon Excitement: Preparing for the Big Race 44:15 Reflections on the Journey: Overcoming Challenges 49:57 Future Plans: Upcoming Races and Adventures My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link. Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

    57 min

  3. APR 28

    225 | Boston Marathon Weekend Rundown

    Join us as we recount our incredible experience at Boston Marathon weekend, from securing media credentials to hosting live shows, meeting legendary runners, and navigating the bustling expo. Discover behind-the-scenes stories, key moments, and lessons learned from this unforgettable event. Join us as we recount an incredible weekend of live podcasting, community engagement, and memorable moments at the Boston Marathon. From interviews with inspiring runners to behind-the-scenes stories, this episode captures the essence of passion, perseverance, and the power of shared experiences. Key  Topics Media credential application process Event setup and logistics Meeting legendary runners and guests Podcasting and live event tips Live podcasting at a major race Community engagement and storytelling Memorable moments and highlights from race day Chapters 00:00 Introduction and Energy Check 02:47 Boston Weeks Overview 05:53 Personal Updates and Reflections 08:44 Guest Highlights and Experiences 11:40 Meb's Impact and Insights 13:41 Boston Marathon Weekend Recap 16:42 Fun Moments and Gritty's Instagram 19:37 Future Plans and Aspirations 23:59 The Importance of Structure in Relationships 24:34 The Boston Marathon Media Experience 25:29 Pursuing Dreams: Erica's Boston Marathon Journey 26:33 Building Connections in the Media World 27:43 The Power of Networking and Collaboration 29:51 Planning for Success: The Boston Marathon Preparation 32:18 Overcoming Challenges: The Road to the Marathon 36:10 The Role of Media in the Marathon Experience 37:58 Navigating Media Credentials and Opportunities 38:58 The Anticipation of the Marathon Weekend 44:36 The Excitement of Live Events and Audience Engagement 51:26 Engaging the Crowd: The Power of Connection 54:28 Stage Presence: Hosting the Event 58:28 Heartfelt Stories: The Impact of Personal Narratives 01:01:26 Celebrating Success: The Joy of Making a Difference 01:04:22 The Marathon Experience: Cheering and Community 01:08:23 Memorable Encounters: Meeting Inspiring Figures 01:18:19 Bathroom Breaks and Race Day Antics 01:20:21 Navigating Boston: Transportation and City Insights 01:21:21 Post-Race Party: Expectations vs. Reality 01:22:23 Meeting Fellow Runners and Celebrating Achievements 01:24:27 Podcasting Live: Engaging with the Audience 01:28:21 Reflections on the Weekend and Future Plans 01:34:21 Lessons Learned and Looking Ahead My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link. Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

    1h 44m

  4. APR 22

    224 | Boston Marathon Mile 27 Post Race Party LIVE

    Join us in this LIVE episode recorded live from the Boston Marathon Mile 27 post-race party, featuring inspiring stories of perseverance, record-breaking achievements, and the joy of crossing the finish line. Discover personal journeys, memorable moments, and future plans of runners from around the globe. New friends and PodFam Matthias, Alan, Chris, Dillon (and his newly engaged fiancé Anna), Oliver, Allie G, Jared, Jordan, Maurice, Devon and Mike all join the show! Main Insights & Topics Covered: Exciting race day experiences, including record-breaking performances and PRs, with detailed recounts from runners at mile 19.2 and the finish line.Unique challenges faced by runners, including injury, recovery, and the importance of mental resilience.Celebrating runners' milestones, including first majors, sixth stars, and fundraising achievements for charities like Dana-Farber.Engaging stories of proposals, family involvement, and community support during race events.The inclusive spirit of marathons: walkers, all paces, and charity runners' dedication.Celebrating the camaraderie, support crew, and special moments like race selfies, mile milestones, and fan encounters.My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link. Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

    1h 20m

  5. APR 19

    223 | LIVE from the Boston Marathon Fan Fest presented by Dicks Sporting Good's

    Join us as we broadcast live from the Boston Marathon Fan Fest presented by Dicks Sporting Good's from Boston City Hall Plaza, capturing the spirit, stories, and camaraderie that make marathon weekend unforgettable. This episode features inspiring runner stories, exclusive insights into the Boston Bulldogs recovery community, and a celebration of the Boston Marathon’s rich culture and community bonds. Key Topics: The making of Fan Fest: behind the scenes and memorable momentsStories of growth, recovery, and community from Boston Bulldogs membersThe journey of Dan and Conan from the Boston Bulldogs – mental health and recovery through runningLove stories: Conan meeting his wife Megan and shared relationships in the running communityFundraising for Dana Farber and the impact of Team Skinny PigUnique marathon experiences: Forrest Gump tribute, running in old-school shoes, and race day tipsLocal Boston favorites: Fenway, the Garden, Freedom Trail, and intimate town stories like GloucesterRace day advice: how to enjoy every moment and smile through the challengeExciting upcoming races: plans for London, Berlin, Tokyo, and beyondChapters 00:00 Welcome to the Boston Marathon Fan Fest 03:29 Introducing the Bearded Runner and Conan 05:40 Conan's Journey with the Boston Bulldogs 09:29 Dan's Transformation and the Bulldogs' Impact 13:18 Finding Love and Community in Recovery 18:57 Dan's Forrest Gump Marathon Experience 31:59 Creativity and Fun Without Alcohol 36:48 Boston Marathon Weekend Activities 43:33 Jess's Journey to the Boston Marathon 51:05 Team Skinny Pig: A Mission of Hope 01:01:38 The Six Star Journey Begins 01:06:40 Preparing for the Boston Marathon 01:13:14 Team Skinny Pig and Community Support 01:20:35 Fundraising Insights and Strategies 01:29:52 Advice for Boston Marathon Runners My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link. Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

    1h 34m

  6. APR 16

    222 | Trenni Casey | Boston Marathoner and NBC Sports host

    Welcome to the PodFam Trenni! Join us as we chat with NBC Olympics and sports broadcaster Trenni Casey about her journey from Running Marathons  to Olympic coverage for NBC Sports. Trenni shares her incredible running journey, fundraising efforts for MS, and memorable Boston Marathon experiences that range from landing herself in the hospital to getting engaged.  During the Intro / Outro Eric and Erika catch up on weekend plans for the Boston Marathon. They do a little show and tell and an unboxing. Plus the give their opinions on the Paris Marathon Water debacle. Chapters 00:00 Intro 09:43 Excitement for the Boston Marathon 13:38 Trenni Casey 17:01 The Olympics Experience 22:49 The Journey into Sports Reporting 28:52 Running Journey Begins 43:06 First Boston Marathon Experience 55:57 Running for a Cause: MS Run the US 01:09:22 Finding Joy in the Journey 01:19:47 Memorable Moments in the Boston Marathon 01:32:18 Hot Takes and Personal Opinions 01:41:26 Outro My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link. Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

    1h 52m

  7. APR 14

    221 | Alaina and Chris Lotsbom | Boston Weeks 2026

    Chris and Alaina Lotsbom, welcome to the PodFam. Alaina and Chris who both play big rolls working for the BAA join us to give us a inside look to the detials of the Boston Marathon coming up in just a few short days.  We discover how volunteers, logistics, and community spirit come together to make this iconic event possible, and get behind-the-scenes insights into race week preparations, the intricacies of race day operations, the importance of storytelling, and the passion that makes Boston Marathon unique. Chapters 00:00 Introduction 03:27 Erika's California Trip and Running Plans 06:29 Boston Marathon Preparations and Live Show Details 12:12 Guest Introduction: Chris and Elena Lotsbom 20:59 The Journey to the BAA 23:56 The Role of Volunteers at the BAA 26:52 The Volunteer Process Explained 29:42 Behind the Scenes of Race Day 43:35 Roles and Responsibilities on Race Day 48:35 Communications and Media Relations 53:37 The Unique Atmosphere of the Boston Marathon 55:06 Stewardship of the Boston Marathon 01:04:08 Media and Race Operations at the Finish Line 01:10:52 The Importance of Teamwork in Event Planning 01:11:37 Hot Takes on the Boston Marathon 01:15:27 Connecting Sports Icons with the Marathon 01:20:19 Music that Motivates: Pump-Up Songs 01:23:20 Predictions for the Boston Marathon 01:28:39 Marathon Weekend Excitement 01:29:31 March Madness Reflections 01:32:13 Unique Medals and Awards 01:32:40 TV Show Discussions: The Pitt 01:35:32 Registration Challenges for the Cheap Marathon 01:37:52 Pricing and Value in Races 01:41:21 Final Thoughts on Race Costs and Experiences My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link. Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

    1h 48m

  8. APR 9

    220 | LIVE from the Millennium Running Cheap Marathon

    Join us as we chat LIVE with passionate runners and race announcers during the Millennium Running Cheap Marathon in Windham, New Hampshire. Hear from Jamie and Kayla after the finish their announcing duties. Sam from NYC. Eddie and Connor. Jenna and Jennifer, Krysta and Zeke. Paul who just got back from Disney World and we cap it off with PodFam legend Wyatt Moss. Plus we get to hear from Six Star Erika after she finishes her Marathon. Chapters 00:00 Introduction with Tara, Jamie and Kayla 20:11 Sam Parry from NYC 28:18 Eddie and Connor 42:46 Jenna and Jennifer 50:45 Krystal and Ezekiel 01:05:31 Paul from Winchester 01:12:48 Wyatt Moss My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link. Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

    1h 41m
See All (285)

5
out of 5
24 Ratings

About

Runners are the best storytellers. On The Runs podcast features running narratives from thebest of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, theconversation is engaging, funny, and enlightening. Guest stories range from struggles tooutstanding achievements and everything in between … including “Code Brown” tales. “CodeBrown” situations are not what you might think. Guests share awkward & unique circumstancesthey have found themselves in throughout their journey.The crosstalk between hosts Eric and Erika is natural and entertaining.Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviewsalong with the bantering between themselves. Their conversations come across as fireside chatsamongst friends leaving you feeling like you were there. On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.

Information

  • Creator
    Monday Night Media
  • Years Active
    2022 - 2026
  • Episodes
    285
  • Rating
    Explicit
  • Copyright
    © 2026 On The Runs
  • Show Website
    On The Runs

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