On The Runs

Monday Night Media

Runners are the best storytellers. On The Runs podcast features running narratives from the best of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, the conversation is engaging, funny, and enlightening. Guest stories range from struggles to outstanding achievements and everything in between … including “Code Brown” tales. “Code Brown” situations are not what you might think. Guests share awkward & unique circumstances they have found themselves in throughout their journey. The crosstalk between hosts Eric and Erika is natural and entertaining. Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviews along with the bantering between themselves. Their conversations come across as fireside chats amongst friends leaving you feeling like you were there. On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.

  1. 3d ago

    248 | LIVE from New Hampshire's Largest 5k Part 2 | Delta Dental Elliott 5k by Millennium Running

    The Delta Dental Elliott Corporate 5K Road Race is the largest road race in the state of New Hampshire, known for its fast pace and energetic atmosphere. Join us as we cover the vibrant atmosphere featuring engaging conversations with runners, organizers, and community members. Discover race insights, personal stories, and upcoming events that celebrate community, resilience, and the joy of running. Takeaways Community events foster local pride and connectionPreparation and resilience are key to race successCelebrating milestones like 25 years strengthens community bondsPersonal stories highlight the joy and challenges of runningOrganizing large races requires teamwork and planning Community races foster camaraderie and motivation.Consistent training and joining clubs improve performance.Overcoming injuries requires patience and proper care.Sharing stories inspires others to start or keep going.Local races are more than competitions; they're community events. Chapters 00:00 Delta Dental Elliott Corporate 5K Road Race 09:07 Running and Marathon Experiences 12:15 Fitness Routines and Lifestyle 16:50 Girls on the Run 31:57 Michael Bernier Master of Ceremony 49:01 Kristen and Matt 54:32 Father and Daughter running 01:00:40 Millennium Running Crew 01:30:22 Wrapping Up Millennium Running Donate toward the Solinsky Cancer Center HERE

  2. 5d ago

    247 | LIVE from New Hampshire's Largest 5k | Delta Dental Elliott Corporate 5k

    LIVE from Veterans Park in Manchester, New Hampshire during the Delta Dental Elliott Corporate 5K. The live recording is part race-day prep, part life update, and part behind-the-scenes look at the energy, chaos, and fun of recording on location in the heat. You will get to hear a few of the following and more... A summer catch-up with Eric and ErikaUpdates on running, training, and upcoming ultra/endurance racesA preview of Anchor Down 24 and what the race weekend will look likeNews about the switch to Riverside for hosting, video, clipping, and publishingA live on-the-ground conversation at the Delta Dental Elliott Corporate 5KTom Raffio from Delta DentalKelli Rafferty - VP and Chief Philanthropy Officer of the Elliot HostpialCharity and community impact of the racePlans for Chicago Marathon training and fundraisingA hilarious ongoing debate: Six Star Erica vs. Seven Star Erica Millennium Running Donate towards the Solinsky Cancer Center HERE Time Stamps 00:15 Summer Catch-Up: What's New? 10:49 Podcasting Evolution: New Changes and Features 17:37 Summer of Love Series: Highlights and Reflections 18:59 Community Engagement: Charity and Running Events 25:18 Tom Raffio - Delta Dental's Involvement in Community Health 26:47 The Evolution of the Millennium Race 29:28 Upcoming Events and Personal Goals 32:18 Summer Catch-Up and Future Plans 39:37 The Delta Dental Elliott Corporate 5K 45:01 Fundraising and Community Impact 52:03 Kelli Rafferti - Introduction to Elliott Health System and Philanthropy 53:35 Community Support and Fundraising Initiatives 56:51 Elliott's Role in Local Health Events 01:00:51 Personal Experiences and Community Impact 01:01:47 Reconnecting and Life Updates 01:04:19 Running Adventures and Challenges 01:07:40 Dog Tales and Training Trials 01:10:28 Upcoming Races and Community Events Part two from the LIVE recording drops on Thursday!

  3. Aug 4

    246 | Katy and Mike Ricci | "Play Your Game" We're Going to Kona!

    One of our PodFam from the early days is back! Katy Cargiulo and her now Husband Mike Ricci shares there journey on the Summer of Love series brought to you by Back In Action! Click HERE for your free Run Pain Free Guide from Back in Action NH From hockey to triathlons, including Ironman World Championship experiences and the changes they faced. They share their early days of first dates at races to the recovery after riding into a deer at Ironman Mont Tremblant. Katy shares her recent experience of participating in the Lake Placid Ironman race, discussing the challenges she faced coming back from injury and the mantras she used to get her to the finish line. They reflected on the mental and physical aspects of the race, highlighting the importance of perseverance and determination. This is a fun episode that we know you're going to enjoy and if you ever run into Katy and Mike at a race, be sure to say hi because they are so much fun! Chapters 00:00 Introduction and Hockey Background03:21 Transition to Triathlons and Running12:47 Mike's Story and Transition to Triathlons25:59 Moving to the East Coast and Family Connections26:57 Family Ties and East Coast Roots28:54 Triathlon Journey and Race Preparation36:10 Pre-Race Jitters and Mental Preparation42:08 The Race Day Experience and Mental Toughness55:21 World Championships Experience01:08:59 Recovery and Return01:20:30 Support and Understanding Please check out and support those who support us Back in Action NH My Race Tatts OOFOS Follow Us! Instagram - Follow us on the gram YouTube - Subscribe to our channel Pateron - Support us Email us at Ontherunspod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

  4. Jul 28

    245 | Eric and Yuki Chorney | Summer of Love Series

    Run New Hampshire Friends you're going to love this episode! Join us for an energizing episode for our 4th installment of our Summer of Love series brought to you by Back In Action with a PodFam favorite Yuki and her husband Eric Chroney. Two incredible runners and people, Yuki and Eric share their story from their early days of dating, a breakup situation you only see in a rom-com and the evolution of running costumes, glitter and the Boston Unicorn. Click HERE for their Free Running Guide Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link. In this episode: Behind-the-scenes stories from ultra-running adventures and race preparationsThe inspiring journey of Yuki, a Boston Marathon favorite, and her supportive partner EricThe role of supporters and sponsors in the running community,The funny story about an awkward breakup and its aftermath in the context of a supportive running relationshipInsights into content creation during long races and race day preparations Chapters 00:00 Intro 06:47 Meet Yuki and Eric: A Running Duo 07:54 Eric's Background and First Impressions of Yuki 09:16 The Story of Their First Meeting 10:58 Work Life at Fidelity and Running Beginnings 12:19 Eric's Transformation into a Runner 14:42 Running Together: Their First Race Experience 16:28 Traveling the World Through Running 23:46 Running Goals and Future Aspirations 28:16 Running the New York Marathon: Strategies and Experiences 30:48 Spectating and Supporting: The Sport of Cheering 33:20 The Dynamics of Crewing: Teamwork in Racing 36:04 Wardrobe Malfunctions and Race Day Challenges 38:32 The Evolution of Costumes: From Simple to Spectacular 43:30 The Impact of Social Media: Becoming a Local Legend 49:51 The Competitive Spirit: Dow Road Rivalry 54:37 Local Legends and Competitive Spirit 57:13 Balancing Parenthood and Running 58:11 Treadmill Tales and Winter Running Challenges 01:02:11 Injuries and Recovery in Running 01:08:59 Travel Adventures and Running Stories 01:18:12 Navigating the Empty Nest Phase 01:19:26 Musical Connections: Songs that Define Us 01:21:34 Celebrating Holidays: A Family Tradition 01:22:20 Running and Recovery: The Millennium Club Experience 01:25:35 The Importance of Recovery in Running Follow Us! Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

  5. Jul 21

    244 | Ashley and Matt Paulson | Summer of Love Series

    Join us we welcome back for her 5th appearance on the Pod Ashley Paulson and making his debut is her incredible husband Matt Paulson for our 3rd installment of our "Summer of Love" series brought to you by Back In Action Click HERE for their Free Running Guide Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link. In this episode as we dive into the inspiring journey of Ashley and Matt, a couple whose life revolves around endurance, support, and shared adventure. From incredible race stories to their love story, this episode captures the essence of partnership and perseverance. In this episode:Ashley shares her milestones as a trailblazing ultramarathoner, including setting a world record for the fastest 100 miles on a treadmillMattie reveals insights into supporting Ashley through epic races, ultra-endurance events, and the iconic "Harvey" RV adventuresThe couple reminisces about how they met working at a restaurant and their whirlwind romance that led to marriage in just nine monthsHeartfelt stories about supporting each other's dreams, making tough race-day decisions, and balancing life with their passion for adventureThe importance of support crews, mental toughness, and maintaining perspective during grueling endurance eventsFun tales of race mishaps, including a humorous story of a naked race and a surprise meet with Chester the CheetahHow their shared love for music, journey in the RV, and family moments shape their life together Chapters 00:58 Introduction and Personal Updates 03:29 Exciting News: Guests and Collaborations 05:06 Introduction and Expectations 06:12 Maddie's Journey and Achievements 08:51 Personal Stories and Relationships 11:51 Meeting and Marrying Ashley 14:55 Challenges and Growth in Their Relationship 15:32 The Journey of Love and Second Chances 18:25 Parenting Adventures and Family Dynamics 21:27 The Evolution of Fitness and Support 27:24 From Amateur to Athlete: The Ironman Journey 33:28 The Role of Support in Endurance Sports 42:01 The Art of Motivation in Racing 47:33 Navigating Emotions During Races 53:49 The Role of a Support Crew 01:01:10 Making Tough Decisions in Racing 01:06:59 Life on the Road: RV Adventures 01:11:03 The Freedom of Podcasting Anywhere 01:13:29 Support and Advice for Endurance Athletes 01:16:54 The Journey of Endurance Racing 01:23:12 The Grit Behind Endurance Events 01:30:12 The Power of Music in Training 01:33:00 Celebrating Relationships and Support 01:36:00 Reflections on Past Guests and Experiences 01:39:00 Looking Ahead: Upcoming Episodes and Challenges Thank you to My Race Tatts, OOFOS and Back in Action Chiro NH for bringing us our summer series.

  6. Jul 14

    243 | Anna and Dylan, Life Adventure's to Boston Marathon Engagement | Summer of Love Series

    Remember Boston? One of our favorite moments was when we meet Anna and Dylan and learned that Dylan proposed shortly after the race. So we had to get them back on the Pod and it fit perfect with our Summer of Love series! Brought to you by - Back In Action NH Click HERE for their Pain Free Running Guide Thank you to My Race Tatts, OOFOS and Back in Action for bringing us our summer series  The conversation covers a range of themes, including adventure travel, participation in the Running of the Bulls, international travel experiences, marathon journey, engagement in outdoor activities, and involvement in the running community. The speakers share their thrilling experiences, challenges, and the positive impact of the running community on their social life and running journey. The conversation covers topics related to injury recovery, training and preparation, and the engagement proposal at the Boston Marathon. It delves into the impact of injury on running, the importance of listening to body signals, pre-warmup exercises for injury prevention, and the competitive mindset in running and training. The engagement story and celebration add a personal touch to the conversation, highlighting the couple's shared passion for running and their future plans. The conversation revolves around the marathon experiences and the support shared between the individuals. It captures the memories and highlights of their marathon journeys, emphasizing the importance of supporting each other and the unique experiences encountered during marathons. Chapters 00:00 Running with the Bulls in Pamplona, Spain21:08 The Running of the Bulls22:03 International Adventures23:30 Marathon Journey25:20 Traveling and Adventures33:57 Running Community40:11 Overcoming Injury43:11 Listening to Your Body44:19 Pre-Warmup and Injury Prevention47:20 Proposal and Engagement58:26 Competitive Running and Training01:01:36 Marathon Memories and Highlights My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link. Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

  7. Jul 8

    242 | Tracy and Eric Eastman | Summer of Love Series

    Join us for the first episode of our Summer of Love series on the On the Runs podcast! In this episode, we celebrate love and endurance with our special guests, Tracy and Eric Eastman. Discover their epic love story and how they navigate life together while staying active. Brought to you by Back In Action Chiro NH.  Click HERE for their Pain Free Running Guide Thank you to My Race Tatts, OOfos and Back in Action for bringing us our summer series  Key takeaways: Meet Tracy and Eric Eastman, our first couple featured in the Summer of Love series.Hear about their journey and how they support each other in their running adventures.Learn tips on maintaining a healthy relationship while pursuing fitness goals.The importance of community and support in relationshipsChapters 00:50 Summer of Love Series 03:29 Tracy and Eric Eastman 10:06 First Meeting and Community Support 13:08 Personal Running Journeys 19:08 Joining the Running Club 25:54 Building Community Through Running 34:49 The Evolution of a Relationship 43:23 The Joy of Supporting Others 01:03:54 Upcoming Adventures and Races 01:07:09 The Importance of Variety in Relationships 01:12:26 Love Songs and Emotional Connections 01:21:01 Reflections on Past Guests and Future Episodes My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link. Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

  8. Jun 30

    241 | New England Dad, Zach Remi | Six Star turns 40

    Episode 241 - The Story of the New England Dad, Mountain Runner, and Comedian Zach Remi. Join us for a lively conversation with Zach, a true embodiment of passion for the outdoors, comedy, and community. From mountain races in New Hampshire to stand-up standouts, Zach shares his journey, hobbies, and the joy of living life fully. Whether you're a runner, skier, or comedy lover, this episode is packed with fun stories, tips, and inspiration.  Zach's Instagram @newenglanddad Guest Segment Sponsor My Race Tatts Jared's Documentary Go Fund Me Main Topics Covered: Zach's roots in New Hampshire and growing up around the SeacoastHis passion for mountain running, ultramarathons, and skiing in the WhitesThe journey into comedy, stand-up, and building a social media brandUnique hobbies like maple syrup farming and exploring outdoors with familyCommunity involvement, races, and upcoming events like Ragged Mt. stage raceNavigating content creation, social media trends, and audience engagementFamily life as a full-time dad balancing adventure, work, and funIn this episode: Zach talks about growing up in Kingston and Goffstown, NH, and his familyHow mountain running and ultra races like the Cirque series shape his outdoor adventuresThe story behind his meeting his wife and his secret to staying activeHis comedy career, starting with open mics and moving to paid gigsThe significance of supporting local races and trail eventsHis hobby of maple syrup production and its surprisingly low yieldPassionate insights into skiing at Sunapee and Ragged MountainTips for content creation, social media growth, and engaging storytellingExciting upcoming races, festivals, and collaborations with sponsors Chapters 00:00 Introduction and Birthday Celebrations 05:10 Experiences at the Salem Run Club 11:09 Zach Remi aka New England Dad 11:43 Introduction and Background 25:18 Running Community and Mountain Races 32:21 Exploring Unique Race Formats 38:25 Skiing and Skinning Experiences 45:34 Code Brown Stories: Unexpected Moments 58:32 The Rise of a New England Dad 01:07:02 Comedy Journey: From Teacher to Stand-Up 01:12:11 Navigating Small Crowds vs. Large Audiences 01:17:12 Finding Passion in Work 01:19:59 Content Creation and Audience Engagement 01:20:58 Hot Takes and Personal Opinions 01:28:02 Outro 01:29:14 Jared's Journey and Documentary 01:34:03 Introducing New Sponsors and Partnerships 01:37:57 Exciting Summer Plans and Events 01:43:57 Reflecting on the First Half of the Year 01:49:48 Looking Ahead: Future Episodes and Adventures My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link. Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

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5
out of 5
24 Ratings

About

Runners are the best storytellers. On The Runs podcast features running narratives from the best of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, the conversation is engaging, funny, and enlightening. Guest stories range from struggles to outstanding achievements and everything in between … including “Code Brown” tales. “Code Brown” situations are not what you might think. Guests share awkward & unique circumstances they have found themselves in throughout their journey. The crosstalk between hosts Eric and Erika is natural and entertaining. Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviews along with the bantering between themselves. Their conversations come across as fireside chats amongst friends leaving you feeling like you were there. On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.

Information

  • Creator
    Monday Night Media
  • Years Active
    2022 - 2026
  • Episodes
    306
  • Rating
    Explicit
  • Copyright
    © 2026 Monday Night Media
  • Show Website
    On The Runs

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