On The Runs

Monday Night Media
  • 5.0 (24)
  • RUNNING

Runners are the best storytellers. On The Runs podcast features running narratives from thebest of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, theconversation is engaging, funny, and enlightening. Guest stories range from struggles tooutstanding achievements and everything in between … including “Code Brown” tales. “CodeBrown” situations are not what you might think. Guests share awkward & unique circumstancesthey have found themselves in throughout their journey.The crosstalk between hosts Eric and Erika is natural and entertaining.Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviewsalong with the bantering between themselves. Their conversations come across as fireside chatsamongst friends leaving you feeling like you were there. On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.

  1. 11H AGO

    221 | Alaina and Chris Lotsbom | Boston Weeks 2026

    Chris and Alaina Lotsbom, welcome to the PodFam. Alaina and Chris who both play big rolls working for the BAA join us to give us a inside look to the detials of the Boston Marathon coming up in just a few short days.  We discover how volunteers, logistics, and community spirit come together to make this iconic event possible, and get behind-the-scenes insights into race week preparations, the intricacies of race day operations, the importance of storytelling, and the passion that makes Boston Marathon unique. Chapters 00:00 Introduction 03:27 Erika's California Trip and Running Plans 06:29 Boston Marathon Preparations and Live Show Details 12:12 Guest Introduction: Chris and Elena Lotsbom 20:59 The Journey to the BAA 23:56 The Role of Volunteers at the BAA 26:52 The Volunteer Process Explained 29:42 Behind the Scenes of Race Day 43:35 Roles and Responsibilities on Race Day 48:35 Communications and Media Relations 53:37 The Unique Atmosphere of the Boston Marathon 55:06 Stewardship of the Boston Marathon 01:04:08 Media and Race Operations at the Finish Line 01:10:52 The Importance of Teamwork in Event Planning 01:11:37 Hot Takes on the Boston Marathon 01:15:27 Connecting Sports Icons with the Marathon 01:20:19 Music that Motivates: Pump-Up Songs 01:23:20 Predictions for the Boston Marathon 01:28:39 Marathon Weekend Excitement 01:29:31 March Madness Reflections 01:32:13 Unique Medals and Awards 01:32:40 TV Show Discussions: The Pitt 01:35:32 Registration Challenges for the Cheap Marathon 01:37:52 Pricing and Value in Races 01:41:21 Final Thoughts on Race Costs and Experiences Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

    1h 48m

  2. 5D AGO

    220 | LIVE from the Millennium Running Cheap Marathon

    Join us as we chat LIVE with passionate runners and race announcers during the Millennium Running Cheap Marathon in Windham, New Hampshire. Hear from Jamie and Kayla after the finish their announcing duties. Sam from NYC. Eddie and Connor. Jenna and Jennifer, Krysta and Zeke. Paul who just got back from Disney World and we cap it off with PodFam legend Wyatt Moss. Plus we get to hear from Six Star Erika after she finishes her Marathon. Chapters 00:00 Introduction with Tara, Jamie and Kayla 20:11 Sam Parry from NYC 28:18 Eddie and Connor 42:46 Jenna and Jennifer 50:45 Krystal and Ezekiel 01:05:31 Paul from Winchester 01:12:48 Wyatt Moss Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

    1h 41m

  3. APR 7

    219 | Meb Keflezighi | Boston Marathon Champion

    Welcome Meb, to the PodFam Join us as we dive into Meb Keflezighi's (06:30) inspiring running journey, from his early days in Eritrea to his legendary marathon career, including Boston, New York, and Olympic experiences. Discover lessons on resilience, training, and the spirit of competition that can motivate runners at all levels. Meb Keflezighi spared no details about his 2014 Boston Marathon experience, overcoming adversity, and inspiring millions. Discover the behind-the-scenes stories, mental strategies, and the true meaning of perseverance in this heartfelt interview with Meb. Meb Foundation Meb's Instagram Guest Segment brought to you by My Race Tatts During the Tros we are LIVE from the Millennium Running Cheap Marathon in Windham, New Hampshire after Six Star Erika wrapped up her Marathon and talking to many runners throughout the day (Episode coming on Thursday) and we had a couple fun appearances from Andy and DJ Darren Roy to cap off this episode. Chapters 00:00 Intro - LIVE from the Millennium Running Cheap Marathon 06:30 Meb Keflezighi 09:29 Meb's First Marathon Experience 12:32 Lessons Learned from the New York City Marathon 15:32 The Impact of Eritrea on Meb's Running Journey 18:31 Meb's Boston Marathon Journey 21:23 Overcoming Challenges and Injuries 24:34 The Road to Victory 25:40 The Trials and Tribulations of Racing 28:27 The Impact of Loss on a Runner's Journey 31:31 The Significance of the Boston Marathon 36:19 Reflections on the 2013 Boston Marathon Bombing 38:15 Preparing for Redemption in 2014 42:46 The Race of a Lifetime: 2014 Boston Marathon 46:46 The Emotional Journey of the Boston Marathon 49:55 Strategic Decisions During the Race 52:12 The Moment of Victory 55:34 Life After Winning the Boston Marathon 58:40 A Call from the President 01:01:46 Living the American Dream 01:07:18 Outro - LIVE from the Millennium Running Cheap Marathon Monday Night Media Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

    1h 22m

  4. APR 3

    218 | Jordan Marie | Running Boston for Team Eye and Ear

    Happy Friday! On todays episode we're joined byJordan Whitaker who is running the 130th Boston Marathon for Team Eye and Ear. We dive into the inspiring journey of Jordan, a passionate runner and discover her motivations, challenges, and insights into the world of long-distance running, charity fundraising, and the power of perseverance.  During the Tros, we recorded from different locations and had Ptara join us. We covered topics like Emma Bates and UCAN, Tiger Woods and we also dropped some pretty big news and teased more news to come for Boston in a couple weeks! Chapters Intro (01:00)Supporting Friends and Crew Plans (06:00)Media Credentials for Boston 2026 (07:14)Introducing Jordan Whitaker (11:34)First Marathon and Charity Fundraising (13:16)Ultra Running Adventures (14:23)Building Running Stories and Relationships (15:36)Life in New Hampshire (22:07)College Athletics and Transfers (25:47)Passion for Running Ignited (29:52)First Boston Marathon Experience (35:34)Race Day Memories and Crowd Support (39:54)Team Eye and Ear (49:19)Winter Training and Family Life (55:45)Boston Race Weekend Traditions (60:42)Concert Moments and Hobbies (66:40)Meeting Celebrities and Fun Experiences (74:01)Jason's Ultra Challenge (84:22)Emma Bates and Sponsorship Issues (85:11)Importance of Relationships in Athletics (88:20)Celebrity Endorsements and Athlete Identity (92:07)Misinformation in Sports (94:12)Tiger Woods’ Legal Issues (95:28)Final Thoughts and Upcoming Events (100:36) In this episode: Jordan’s story of running her first marathon after a breakup and the motivation behind her journeyThe emotional power of running for charity and her connection with Team IoneerHow she balances training as a busy mom and teacher, mostly on a treadmill during winterHer memorable Boston marathon experiences and her favorite parts of race weekendInsight into ultra running, including her first ultra experience and recovery from hamsters wheelHer relationship with Jared and her role as his guide during BostonThe significance of sponsorships, NIL, and brand partnerships in modern athleticsHer funny and heartfelt stories from concerts, country music, and family lifeHer perspective on celebrity moments and sports legends like Tiger Woods Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

    1h 43m

  5. MAR 31

    217 | Troy Hoyt from Team Hoyt | Boston Weeks 2026

    It's Boston Weeks Baby! Time to get pumped up and ready for the 2026 Boston Marathon. All month long we'll be bringing you two episodes a week talking all things Boston and more with your local Boston Runners, Champions, Media personalities and people in the know with some great Behind The Scenes info as to what goes on around the Boston Marathon Weekend! Today we kick off our Boston Weeks series with our guest Troy Hoyt from Team Hoyt. We're all well aware of the legacy Dick and Rick Hoyt started decades ago. We chat with Troy, about his family's legacy, his personal journey in running, and how they are building a future of inclusion while honoring the past. Discover inspiring stories, fundraising tips, and the incredible impact of the Hoyt Foundation and their ongoing efforts in adaptive sports, and their impact on the Boston Marathon community. Troy Hoyt shares heartfelt stories, updates on current projects, and the spirit of 'Yes, you can' that continues to motivate athletes and supporters alike. Thank you to our guest segment sponsor My Race Tatts During the Tros, Eric and Erika catch up on their weekend adventures. Erika got to meet some of our PodFam in Boston inclduing Keira D'Amato. Eric had a major chafing issue during his run. We also touch on the Emma Bates story and update March Madness as we near the end of voting this week. Chapters 00:00 Intro and meeting Keira D'Amato 11:12 Boston Week's Begins 12:55 Troy Hoyt 16:23 Growing Up in a Running Family 25:17 First Marathon Experience and Fundraising Tips 38:04 The Legacy of Team Hoyt: Inspiring Possibilities 44:15 The Journey of Pushing Boundaries 46:04 Memorable Races and Experiences 50:08 Code Brown Moments: Challenges on the Course 57:23 The Impact of the Boston Marathon 01:00:12 Team Hoyt's Legacy and Future Goals 01:17:00 Plans for the Boston Marathon Weekend 01:23:08 Outro 01:32:51 Tracking Jason's Ultra Marathon Journey 01:36:16 Support for Emma Bates and Brand Accountability 01:41:24 March Madness and wrapping up Team Hoyt - Use code "code brown" for 25% off the Team Hoyt Taper Troy's Instagram Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

    1h 46m

  6. MAR 27

    216 | March Madness | Race Medals face off for the Stoolie Cup!

    It's time for our 3rd annual March Madness Battle and this time we had you the listeners submit some of your favorite and most unique running race medals. We has amazing submitting from a cowboy hat, train spike, a ribbon and even a butt! Listen to hear who Erika, Tara, Carolina and Eric picked to move on and all weekend long you can make your pick. Follow our Instagram story as we post every round over the next few days to see who officially wins the Stoolie Cup! Chapters 00:00 Introduction to March Madness and Race Medals 03:05 Debating the First Round: Boston vs. Philadelphia 04:05 Unique Medals: Catch Up to Cancer vs. Myrtle Beach 06:48 Ultra Medals: Buckles vs. Rings 09:47 Bigfoot vs. Train Spike: A Unique Showdown 12:30 East Bracket: Tokyo Marathon vs. Beach Bum 15:17 Horseshoe vs. Run New Hampshire Challenge 18:10 Cowboy Hat vs. Rock and Roll Guitar 21:05 Ribbon vs. New York City Marathon Medal 23:54 Round of Eight: Philly vs. Myrtle Beach 24:30 Introduction to the Medal Showdown 26:08 The Battle of Unique Medals 30:51 Final Four Showdown 36:48 The Championship Decision 42:57 Closing Thoughts and Reflections Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

    45 min

  7. MAR 24

    215 | Allison Yamamoto Code RED

    We welcome Alliston Yamamoto to the podcast for a fun episode were we explore the fascinating world of marathon running, cheerleading, and learn about Code Red with our amazing guest, Allison. Discover tips for race day, training insights, and fun stories that will inspire and entertain every runner and sports enthusiast. In this episode, Allison Yamamoto shares her journey through cheerleading, her deep dive into REDs (Relative Energy Deficiency in Sport), and her mission to raise awareness and support for women facing menstrual health issues related to athletic performance. During the Tros Erika recapped a cold Eastern States 20 milers. We have some fun with Chuck Norris Memes, JT brought sexy back to the jail cell and we get pumped for March Madness and Boston Weeks. Chapters 00:00 Intro | Eastern States 20 Miler  07:01 Chuck Norris 11:43 Introducing Allison Yamamoto 17:23 Experiencing the New York City Marathon 26:18 Food and Recovery After the Marathon 37:12 Allison's Journey: From Childhood to Running Passion 48:50 The Code Red Experience: Understanding Menstrual Health 55:17 The Impact of Missing Periods on Female Athletes 01:03:17 The Broader Implications of Low Energy Availability 01:14:19 Bridging the Gap: Awareness and Accessibility in Athlete Health 01:16:56 The Importance of Preventative Health in Athletics 01:19:57 Elevator Pitch: Spreading Awareness on REDs 01:22:58 Final Thoughts: The Future of Athlete Support and Community Engagement 01:33:20 Outro 01:37:02 March Madness and Race Medals 01:40:00 Justin Timberlake's DUI Incident 01:42:33 Tapering for Upcoming Races 01:44:50 Team Hoyt Taper Race Announcement 01:45:54 Excitement for Boston Weeks Allison's Instagram Allison's links Team Hoyt Taper - 25% off CODE BROWN Main Topics The importance of recognizing and supporting Relative Energy Deficiency in Sport (REDs)Personal stories from New York and Boston marathons, including course nuances and logistical tipsThe intersection of cheerleading, performance, and systemic health signsAlison’s journey through cheer, running, and developing her interdisciplinary health programHumorous banter about Chuck Norris, Justin Timberlake, and viral TikTok jokesKey Insights Overtraining and underfueling lead to systemic issues like hormone suppression and risk of stress fracturesThe significance of listening to body signals beyond just menstrual health, including mood and energy levelsPractical advice for marathon day, including course elevation awareness and final recovery tipsAlison’s mission to democratize access to holistic health support for female athletesThe value of sleep, rest, and proper nutrition as foundational to performaStrava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

    1h 48m

  8. MAR 17

    214 | LIVE from the Millennium Running OS 1st St. Paddy's 5k and 10k

    Happy St. Patrick's Day We're LIVE in Portsmouth, New Hampshire in the Beer Garden for this years running of the St. Paddy's 5k and 10k from Paddy's American Bar and Grill. Join us for this lively episode recorded at the Millennium Running St. Patty's 5K & 10K in Portsmouth, New Hampshire! We celebrate community stories, race memories, and the spirit of fun that makes neighborhood races special—plus some fun facts about St. Patrick's Day, Blind Rankings and some amazing people! Chapters 00:00 Welcome to the OS1st Millennium Running St. Paddy's 5K/10K 09:25 Heather and Biranna 19:12 Richard from Dracut 28:36 Steph Mrs. 305 37:39 Cam the Volunteer 44:44 Jennifer Hubbell | NH Grils on the Run 57:40 St. Patrick Blind Rankings 01:01:17 Amanda Burr 01:06:37 Tom Raffio from Delta Dental 01:14:56 Steve Groulx 01:20:37 Stephanie Burnham and Mary Klene 01:30:24 Cat Brown and Clint Sweet 01:44:53 Jeremy Woodward and Jeff Tobine 01:57:07 Wrap-Up and Future Plans Thank you to the entire Millennium Running Team and everyone who stopped by the podcast booth. Millennium Running OS 1st  Paddy's American Grille Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

    2h 1m
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5
out of 5
24 Ratings

About

Runners are the best storytellers. On The Runs podcast features running narratives from thebest of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, theconversation is engaging, funny, and enlightening. Guest stories range from struggles tooutstanding achievements and everything in between … including “Code Brown” tales. “CodeBrown” situations are not what you might think. Guests share awkward & unique circumstancesthey have found themselves in throughout their journey.The crosstalk between hosts Eric and Erika is natural and entertaining.Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviewsalong with the bantering between themselves. Their conversations come across as fireside chatsamongst friends leaving you feeling like you were there. On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.

Information

  • Creator
    Monday Night Media
  • Years Active
    2022 - 2026
  • Episodes
    279
  • Rating
    Explicit
  • Copyright
    © 2026 On The Runs
  • Show Website
    On The Runs

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