Back to the Heart- Empower Yourself and Manifest Your Quantum Leap

Amanda Roa
  • 5.0 (7)
  • Self-Improvement
  • Updated Weekly

🎙 Welcome to Back to the Heart – Healing, Mindset, and Manifesting Transformation A space for healing, growth, and limitless possibilities. Each episode is a heart-led journey into the power of storytelling and transformation. Through authentic conversations, we explore how real people have overcome challenges and rewritten their life narratives. ✨ What you'll experience: Inspiring stories of personal healing and empowermentMindset shifts that unlock dreams and desiresTools to identify and release limiting beliefsThe power of language in shaping your realityDeep dives into healing modalities:🌬 Breathwork🌿 Plant medicine🧘‍♀️ Mindfulness & embodiment practices 🌟 Whether you're healing relationships, rediscovering yourself, or ready for your next quantum leap — this podcast will guide and inspire you. 💫 Tune in and remember: Let's get YOU back to the heart, because that's where your power lives.

  1. Aug 11

    Self-Trust Begins in the Body

    What if the reason you still feel stuck isn’t because you need to do more healing work—but because your body hasn’t learned that it’s safe to trust yet? In this episode of Back to the Heart, Amanda sits down with Hannah Elrose, conscious cannabis guide, vocalist, and founder of Sacred Flower Vibes, for a deeply honest conversation about moving from numbness and disconnection into aliveness, presence, pleasure, and self-trust. Hannah shares her personal journey from years of disconnection, shame, self-abandonment, and nervous system dysregulation to discovering a deeper relationship with her body—and ultimately with cannabis as a conscious plant ally. Her story is a powerful reminder that sometimes we can understand everything intellectually and still not feel it in our bodies. We can say the affirmations. We can read the books. We can do the healing work. We can know exactly what we "should" believe. And yet, if our body is still holding the old story, it can be incredibly difficult to embody a new one. In this conversation, we explore what it means to move beyond the mind and into the body—to cultivate safety, presence, surrender, and self-trust from the inside out. Hannah beautifully describes cannabis as helping her access states of presence and coherence that had previously felt unavailable to her. Her work now centers around helping others approach the plant intentionally and create deeper connection within themselves. This episode is for the woman who has done the work but still doesn't feel free. The woman who knows she's powerful but struggles to trust herself. The woman whose life looks good on paper but still feels disconnected inside. The woman who is ready to stop abandoning herself—and start coming home to her body. CONNECT WITH HANNAH Follow Hannah on Instagram: @hannahgreyelrose And if you're feeling called to experience Hannah's work inside Elevate, DM Hannah the word HEART and let her know you heard about it here on Back to the Heart. CONNECT WITH AMANDA 🎙️ Back to the Heart: Healing, Mindset, and Manifesting Transformation If this episode resonated with you, subscribe to the podcast, leave a review, and share it with the woman who needs the reminder: You don't have to think your way back to yourself. You can come home through your body. 💖 This conversation explores personal experience and perspective with conscious cannabis use and embodiment. Nothing in this episode should be considered medical advice. DM me to Join the Waitlist of our Conscious Connection Community:  https://www.instagram.com/back2theheart2loveme/ Until next time... Keep coming Back to the Heart. 💛

  2. Aug 3

    Trust the Signs: Soul Alignment, Subconscious Healing & Creating Your Reality

    In this episode of Back to the Heart, I'm joined by Lynnsey Robinson, Spiritual Hypnotherapist, founder of the Align Your Mind™ app, and co-host of the High Vibin' It Podcast. Together we explore how the subconscious mind shapes our reality, why we repeat certain life experiences, and how learning to trust your intuition can open the door to profound healing and transformation. We also dive into past lives, soul contracts, ancestral patterns, manifestation, and practical ways to begin rewriting the subconscious stories that may be keeping you stuck. If you've been looking for a sign... Maybe this conversation is it. In this episode we discuss: ✨ How subconscious beliefs quietly create your reality ✨ Why repeating patterns keep showing up in your life ✨ Following signs, synchronicities, and your inner knowing ✨ Past lives, soul contracts, and life-between-life experiences ✨ Why your subconscious is always trying to keep you safe ✨ How to begin rewriting limiting beliefs ✨ The most powerful times of day to reprogram your subconscious ✨ Manifestation through alignment instead of force ✨ Learning to trust yourself more deeply Connect with Lynnsey Robinson • Align Your Mind™ App • Instagram: https://www.instagram.com/lynnseyrobinson/ • High Vibin' It Podcast If this conversation resonated with you, please subscribe, leave a review, and share it with someone who may need this message today. ❤️ Until next time... Keep coming Back to the Heart. DM me to Join the Waitlist of our Conscious Connection Community:  https://www.instagram.com/back2theheart2loveme/ Until next time... Keep coming Back to the Heart. 💛

  3. Jul 28

    For the Woman Who's Been Checking All the Boxes and Still Falling Apart

    In this solo episode, Amanda shares her full story — the one she doesn't often tell in its entirety. From a marriage that ended amid a devastating health crisis, to hitting an actual rock-bottom moment where she wanted to die, to the slow, deliberate rebuilding that followed. Amanda walks through: Checking every "successful" box — career, marriage, the house — while quietly falling apart insideA 2018 divorce, stage four endometriosis, four major surgeries, and a pregnancy lossThe codependent relationships and numbing that followedThe single worst day of her life, and the decision that came out of itA full-body detox and the slow return to trusting herselfMeeting Sebastian, and building a relationship on radical directness instead of over-explainingDiscovering the four-step Enlifted method and confronting her own inner criticWhy she started this podcast, and why speaking her truth keeps giving her (and you) permission to do the sameThis episode is raw, unfiltered, and real — including some language that reflects just how hard those moments actually were. Ready to work through your own story? Amanda has space for four new 1:1 clients this month. Book your breakthrough session — link below. https://calendly.com/back2theheart2loveme/30min Keep coming Back to the Heart. 🩷✨ DM me to Join the Waitlist of our Conscious Connection Community:  https://www.instagram.com/back2theheart2loveme/ Until next time... Keep coming Back to the Heart. 💛

  4. Jul 20

    What Happened When I Finally Stopped Hiding

    Follow and Join My Community: https://www.instagram.com/back2theheart2loveme/ For years, I thought healing was something that happened in my mind. I worked on my mindset. I rewrote my stories. I learned to regulate my nervous system. But recently, I realized something deeper... Healing also has to live in the body. In this episode, I'm sharing the story of posting a simple dance video that unexpectedly became one of the biggest moments of my healing journey. What happened afterward surprised me. The video triggered someone I love. It triggered me. And instead of reacting the way I would have years ago, I chose something different. We explore: • Why being seen feels so vulnerable • How people-pleasing keeps us hiding • What our triggers are really trying to teach us • The connection between embodiment and emotional healing • Why true confidence is a feeling—not a performance • The power of responding instead of reacting • Blood, sweat, and tears as part of transformation • Practical ways to bring healing out of your mind and into your body If you've ever felt afraid to speak your truth, share your gifts, or fully be yourself because of what someone else might think... This episode is for you. ✨ If this conversation resonated, I'd love to connect with you. Book a free 30-minute connection call: https://calendly.com/back2theheart2loveme/30min DM me to Join the Waitlist of our Conscious Connection Community:  https://www.instagram.com/back2theheart2loveme/ Until next time... Keep coming Back to the Heart. 💛

  5. Jul 13

    Healing Begins When You Tell Yourself the Truth with Austin West

    In this episode of Back to the Heart, I sit down with Austin West for a conversation about truth, burnout, belonging, personal transformation, and the power of intentional community. What begins as a discussion about microdosing quickly expands into something much deeper: the courage to tell yourself the truth. Austin shares his own journey through burnout, success, identity shifts, and the realization that many of us spend years chasing external validation while feeling disconnected from ourselves. We explore how plant medicines can act as mirrors, helping us see what has always been true beneath the noise, and why healing is often less about becoming someone new and more about remembering who we already are. We also dive into the importance of community, being seen and heard, creating spaces where people can show up authentically, and how true transformation happens when we stop performing and start living in alignment. If you've been feeling disconnected, questioning your path, or craving deeper connection with yourself and others, this conversation is for you. In This Episode We Discuss: ✨ Why burnout can be a wake-up call rather than a failure  ✨ The role of truth in personal transformation  ✨ What intentional microdosing can teach us about ourselves  ✨ The difference between healing and self-improvement  ✨ Belonging, community, and being truly seen  ✨ Why authentic connection is medicine  ✨ Remembering who you are beneath the stories and conditioning  ✨ Creating a life that feels aligned, meaningful, and true Connect with Austin West: 🌐 Austin West Website 📸 Austin West on Instagram Connect with Amanda: 💖 Book a complimentary clarity call:  Back to the Heart Clarity Call 🎙️ Subscribe to Back to the Heart for conversations on healing, relationships, embodiment, self-trust, and creating a life you love. Until next time, keep coming Back to the Heart. 🩷✨ DM me to Join the Waitlist of our Conscious Connection Community:  https://www.instagram.com/back2theheart2loveme/ Until next time... Keep coming Back to the Heart. 💛

  6. Jun 23

    Your Body Is Trying to Tell You Something

    What if the symptoms you're experiencing aren't your body failing you? What if they're your body trying to get your attention? In this episode of Back to the Heart, Amanda sits down with Jamie Nothstine, a kinesiology graduate, former EMT, and ER nurse with 15 years of experience who made the shift from treating chronic disease at its worst to helping people address the root causes before they become emergencies. Together, they explore the connection between physical health, self-trust, nervous system regulation, and learning how to listen to the signals our bodies are constantly sending us. Jamie shares her personal journey through burnout, her experience working on the front lines of healthcare, and why she believes true healing begins long before a diagnosis. In this conversation, we discuss: ✨ Jamie's transition from ER nurse to metabolic health coach ✨ Why so many people ignore the signals their body is sending ✨ The difference between managing symptoms and addressing root causes ✨ Blood sugar, metabolic health, and practical first steps toward healing ✨ The impact of stress, burnout, and living in constant survival mode ✨ Why slowing down may be one of the most powerful health tools available ✨ Learning to trust your body instead of fighting against it ✨ The role of support, coaching, and community in lasting change ✨ Creating intentional moments of rest, connection, and nourishment Whether you're navigating health challenges, feeling disconnected from your body, or simply looking for ways to feel better and live with greater intention, this episode offers practical wisdom and a compassionate reminder that your body is always communicating with you. Your body isn't working against you. It's trying to guide you. Connect with Jamie: Website: https://herestoyourhealthbyjamie.com Instagram: @ketoregisterednurse TikTok: @ketocoach DM me to Join the Waitlist of our Conscious Connection Community:  https://www.instagram.com/back2theheart2loveme/ Until next time... Keep coming Back to the Heart. 💛

  7. Jun 9

    Why We Keep Forgetting How Powerful We Are | Breath, Firewalking & Trusting Yourself

    Have you ever felt yourself remembering who you are… only to forget again? Remembering your power, your voice, your truth — and then somehow getting pulled back into old stories, fear, people pleasing, or trying to do everything alone? In this deeply expansive episode of Back to the Heart, I’m joined by the incredible Jess Meister — breathwork facilitator, sound healer, coach, and certified firewalk facilitator — for a conversation that feels like a remembering. We begin with a powerful nervous system reset and explore what it really means to trust yourself, speak your truth, and say yes to the version of you waiting on the other side of fear. Jess shares her transformative journey into firewalking, walking on glass, and stepping into deeper healing after years of navigating family trauma, hyper-independence, and self-protection. Together, we unpack the power of boundaries, nervous system regulation, healing generational patterns, and why support matters more than doing life alone. This episode is for you if you’re learning to trust yourself again, finding your voice, healing old stories, or remembering just how powerful you truly are. In this episode, we explore: ✨ Why we forget our power — and how to remember it again ✨ Nervous system regulation + the healing power of breath ✨ Hyper-independence, receiving support, and trusting others again ✨ Firewalking, walking on glass, and stepping through fear ✨ Healing family patterns and generational trauma ✨ Why saying “yes” to yourself changes everything ✨ Boundaries, changing your mind, and trusting your intuition ✨ The connection between voice, truth, and healing Connect with Jess Meister: https://www.instagram.com/iamjessmeister/ https://www.mindfulbodyexperience.com Connect with Amanda / Back to the Heart: 🌞 Instagram: @back2theheart2loveme 🎙️ Podcast: Back to the Heart ✨ Free clarity call: https://calendly.com/back2theheart2loveme/30min Until next time — keep coming Back to the Heart. 🧡 DM me to Join the Waitlist of our Conscious Connection Community:  https://www.instagram.com/back2theheart2loveme/ Until next time... Keep coming Back to the Heart. 💛

  8. Jun 1

    For the Woman Who Was Told She Was Too Much: Healing the Witch Wound

    Have you ever stopped yourself from saying something — and didn't even know why? Have you ever felt like your power, your voice, your knowing was just... too much? Like you needed to shrink to be safe, to be loved, to be accepted? What if that feeling didn't start with you? In this episode, I'm sitting down with Annie McCarty, founder of Reclaiming Her Flame and Trifecta Alchemy practitioner with trauma-informed training in Kundalini, somatics, and lineage healing.  Annie breaks down the witch wound — what it actually is, where it comes from, and why so many women carry this ancient pattern of silence, self-shrinking, and distrust of other women without ever knowing it has a name. This isn't just a spiritual concept. It's backed by history, by epigenetics, and by the lived experience of nearly every woman who has ever been told she was too loud, too emotional, too powerful, or too much. In this episode we explore: What the witch wound is and the real historical events that created itWhy women struggle to use their voice — and why it goes so much deeper than confidenceHow trauma is stored in the body and passed down through generations via our DNAThe connection between the witch wound and the sisterhood wound — why women pull away from other powerful womenKundalini yoga and somatic practices as tools for releasing what's stored in the bodyThe sacral chakra, the womb space, and why most women carry so much unprocessed energy thereWhy healing yourself is also healing your daughters — and breaking the cycle for goodResources mentioned: Annie's free Kundalini Energy Practice (Energy Shot): reclaimingherflame.com/energyshotConnect with Annie: Website: reclaimingherflame.comIf today's episode called something forward in you, Annie's free Kundalini energy practice is waiting for you at reclaimingherflame.com/energyshot. It's a three-minute practice you can use every morning or any time your energy is dropping — a little gift from Annie to you. DM me to Join the Waitlist of our Conscious Connection Community:  https://www.instagram.com/back2theheart2loveme/ Until next time... Keep coming Back to the Heart. 💛

See All (55)

Trailer

5
out of 5
7 Ratings

About

🎙 Welcome to Back to the Heart – Healing, Mindset, and Manifesting Transformation A space for healing, growth, and limitless possibilities. Each episode is a heart-led journey into the power of storytelling and transformation. Through authentic conversations, we explore how real people have overcome challenges and rewritten their life narratives. ✨ What you'll experience: Inspiring stories of personal healing and empowermentMindset shifts that unlock dreams and desiresTools to identify and release limiting beliefsThe power of language in shaping your realityDeep dives into healing modalities:🌬 Breathwork🌿 Plant medicine🧘‍♀️ Mindfulness & embodiment practices 🌟 Whether you're healing relationships, rediscovering yourself, or ready for your next quantum leap — this podcast will guide and inspire you. 💫 Tune in and remember: Let's get YOU back to the heart, because that's where your power lives.

Information

You Might Also Like