Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Habits, Purpose, Systems

Aubree Felderhoff | Spark Coach · Identity Mentor · Intentional Mom of 3
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***TOP 2.5% GLOBALLY RANKED PODCAST*** Do you ever look in the mirror and wonder where you went? Are your days packed, but your heart still feels empty? Have you lost sight of who you are beyond the title of “mom”? Are you so busy taking care of everyone else that you feel like a stranger in your own body? You used to have goals, passions, and a clear sense of who you were… But somewhere between diapers, dishes, and drop-offs, you lost yourself. 💖 I’m Aubree Felderhoff, SPARK Coach for Moms and Identity Mentor. After a life-altering illness brought everything to a halt, I was forced to face a hard truth: I had no idea who I was anymore. I had spent years pouring into everyone else and ignoring my own needs—until I finally broke. That moment became my turning point. Now? I help moms just like you rediscover who they are and rebuild a life that feels like them again.. On the Mom Intentional Podcast, we go beyond the surface of routines and time hacks. This is your space to reconnect with yourself, rediscover your purpose, and rebuild a life that feels like you again. Each episode offers practical tools and honest conversations to help you: ✅ Break free from survival mode and reconnect with your identity ✅ Create time for personal growth without the guilt ✅ Use simple, flexible systems to support your life—not control it ✅ Set meaningful goals that reflect who you really are ✅ Show up as the calm, confident, purpose-filled mom you want to be This isn’t about becoming someone new. It’s about remembering who you’ve always been. You’re not broken—you’re buried. Let’s uncover you. 🎧 Subscribe now and let’s take back your spark, one intentional step at a time. 📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Life Organized 📌 Book a Coaching Call: momintentional.com/coaching

  1. 3D AGO

    64 | The Mom Identity Crisis: Stop "Shoulding" Yourself and Start Parenting on Purpose—with Amy Grace

    💖 Hey Mama, 👉 Ready to find out what’s keeping you stuck in motherhood? Take the free Finding Mom Quiz and discover what’s holding you back—and the first step to feeling like you again. Have you ever caught yourself saying, “I should be doing more… I should be more patient… I should be like her…”? That cycle of “shoulds” is exhausting—and it’s keeping you stuck in a Mom Identity Crisis. In today’s episode, I’m joined by licensed therapist, author, and coach Amy Grace, a mom of six who knows firsthand the weight of unrealistic expectations. Amy shares how moms can stop “shoulding” themselves and start parenting on purpose—building a motherhood that actually fits your strengths, values, and vision. If you’ve ever felt overwhelmed, buried under guilt, or lost in motherhood, this episode is packed with the perspective shifts you need to find freedom and feel like yourself again. Key Takeaways Why the “perfect mom” image fuels overwhelm and keeps moms stuck The difference between conviction guilt and comparison guilt—and why it matters Amy’s Big 5 self-care foundations every mom needs (and how to actually fit them in) How to connect with your kids in the “middle years” when they pull away Why parenting with purpose matters more than packed schedules and endless activities How to create your own motherhood based on identity, strengths, and values Cheering you on 🎉, Aubree Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Life Organized 📌 Book a Free Discovery call: momintentional.com/coaching 📌 Take the Finding Mom Quiz 📌 Everyday Supermoms Podcast 📌 Amy's Website 📌 Connect with Amy: @heyamygrace

    29 min

  2. AUG 19

    63 | The Planning Trap Draining Moms: 3 Proven Fixes for Instant Joy

    💖 Hey Mama, Ever catch yourself running through the motions—school drop-offs, laundry, errands—and realize there’s nothing in your day that you’re actually looking forward to? It’s no wonder so many moms feel drained, lost in motherhood, and stuck in the cycle of overwhelm. Here’s the truth: fun isn’t a luxury, it’s a necessity. When you don’t intentionally plan it in, joy gets buried under routines, responsibilities, and guilt. But the good news? With just a few simple planning tweaks, you can start sparking joy again—without overhauling your whole schedule. In this episode, I’ll walk you through 3 intentional routines that help moms plan FUN into their days so you always have something to look forward to. These aren’t about adding more to your plate—they’re about using planning and routines to bring back your spark, calm, and excitement. Key Takeaways Why moms lose their sense of fun and how it impacts identity How a seasonal “theme” can reset your routines and stop the daily grind The weekly planning trick that guarantees you have joy on your calendar Why achiever, nurturer, explorer, architect, and creative moms each need different types of fun How to add daily treats without guilt—or blowing your goals or budget The intentional planning shift that helps moms reclaim joy and feel like themselves again Cheering you on 🎉, Aubree Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Life Organized 📌 Book a Free Discovery call: momintentional.com/coaching 📌 Take the Finding Mom Quiz

    15 min

  3. AUG 12

    62 | How One Weekly Plan Can End the Tension and Restore Peace in Your Marriage

    💖 Hey Mama, Ever feel like you and your spouse are living parallel lives instead of truly connected? The miscommunication, the to-do list battles, the constant overwhelm—it’s enough to make your marriage feel lonely even when you’re under the same roof. In this listener favorite episode, I’m sharing the exact weekly marriage routine my husband and I use to stop repeating the same arguments, improve our marriage communication, and actually work as a team again. We call it our Mug & Meeting—and it’s a game changer for calm, intentional connection. If you’ve been longing for less tension, more teamwork, and a plan that keeps you both on the same page, this simple weekly system is where to start. Key Takeaways The #1 reason you and your spouse keep circling the same arguments How a weekly marriage meeting ends the overwhelm without taking hours The must-have list that eliminates nagging (and why it works) Marriage communication tips to make your weekly meeting productive and positive How to plan your week as a team so you’re less stressed and more connected The small but powerful closing question that shifts your marriage energy instantly Cheering you on 🎉, Aubree   Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Life Organized 📌 Take the Finding Mom Quiz 📌 Book Your Free Discovery Call

    24 min

  4. AUG 5

    61 | 3 Routines Calm Moms Swear By to Beat School Year Overwhelm—Are You Missing One?

    💖 Hey Mama, The school year hasn’t even started yet, and already your mind is racing—drop-offs, lunch packing, forgotten folders, and the chaos of the morning rush. Sound familiar? In this episode, I’m sharing the 3 daily routines that calm, intentional moms swear by to ditch school year overwhelm and actually enjoy their days again. These simple rhythms are what keep my home (and my sanity) together—and I promise, they’re easier to implement than you think. If you're tired of starting the school year already behind, let’s fix that. These routines will help you move from reactive and rushed to calm and confident. Key Takeaways The epic mom fail that made me finally build a real morning system What a “launch pad” routine is—and why every mom needs one How an after-school reset clears the clutter and calms the chaos Why nightly planning is your best friend during the school year Easy ideas to build routines that actually fit your family How these 3 routines eliminate daily overwhelm before it starts Need Help Customizing a Routine That Actually Works for You? If you've tried routines before and they never stick—or your family just doesn’t follow through—let’s change that. Grab a free 30-minute SPARK Discovery Call with me! We’ll walk through what’s really making things feel heavy right now and map out a doable, personalized path forward. No pressure. Just a powerful first step toward calm, clarity, and a school year that actually feels good.   Cheering you on 🎉 Aubree   Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Life Organized 📌 Take the Finding Mom Quiz 📌 Book Your Free Discovery Call

    15 min

  5. JUL 29

    60 | Do You Plan Your Worry? A 10-Minute Routine to Stop the Overwhelm Spiral

    💖 Hey Mama, If your brain ever spirals into what-ifs you can’t control… you’re not alone. Whether it’s health struggles, anxiety, or just the nonstop hum of motherhood—sometimes the mental load gets loud. In this episode, I’m sharing a surprisingly powerful tool I’ve been using during a personal health setback: planning my worry. Yep. I’ve started giving my worry a routine—and it’s helped me stop the spiral, stay present, and find peace in the middle of the unknown. If you’ve been feeling overwhelmed or stuck in your thoughts, this is your permission slip to stop white-knuckling it and try something that actually helps. Key Takeaways Why overwhelm spirals out of control (and how to catch it early) The emotional toll of chronic stress and how it hijacks your routines A 10-minute planning strategy to contain worry and reclaim your mind What to do when your old mindset tools stop working How this intentional routine helped me show up again with peace and clarity Why boundaries around your thoughts matter more than ever Cheering you on 🎉 Aubree Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Life Organized 📌 Book a Free Discovery call: momintentional.com/coaching 📌 Take the Finding Mom Quiz

    17 min

  6. JUL 22

    59 | From Deep Grief to Purposeful Living—Olivia Figuered's Journey Through Loss

    💖 Hey Mama, Have you taken the Finding Mom Quiz yet? If you’re feeling lost in motherhood or like you’ve forgotten who you are, this 2-minute quiz will help you uncover the part of yourself that’s been buried—and give you a plan to start feeling like you again. What do you do when grief hits so hard it nearly swallows you—but you still have to keep showing up? In today’s episode, I’m joined by Olivia Figuered, a mom of four who walked through the devastating loss of her sister. Her story is raw and real—but it’s also filled with quiet strength, faith, and the intentional decisions she made to keep going. You’ll hear how Olivia moved through deep grief, learned to let go of the guilt of not doing it all, and rebuilt her identity in motherhood with a new sense of purpose. If you’ve ever felt emotionally buried, lost in motherhood, or just too overwhelmed to move forward—this episode will remind you that peace is still possible. Key Takeaways What Olivia’s grief journey taught her about faith, purpose, and motherhood The one question she asks when everything feels like too much How she shifted from survival mode to intentional living Why routines and planning couldn’t fix the overwhelm—but something else did How a closet cleanout became a turning point for reclaiming her identity Permission to show up imperfectly and still be purposeful Cheering you on 🎉 Aubree Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Life Organized 📌 Book a Coaching Call: momintentional.com/coaching 📌 Take the Finding Mom Quiz Olivia's Links: 📌 Website 📌 The Peaceful Presence Podcast 📌 YouTube

    26 min

  7. JUL 17

    58 | Minute of Intent: The 1-Step System I Use When I Feel Stuck in Overwhelm

    💖 Hey Mama, Ever feel like your brain just… shuts down? Like you’re frozen in place—not because you don’t care—but because the overwhelm is too much and you genuinely don’t know where to start? In today’s Minute of Intent, I’m sharing the 1-step system I use when I feel stuck in that mental swirl of decision fatigue. It’s simple, powerful, and something you can try today—whether you're staring at a messy room, a long to-do list, or just feeling emotionally overloaded. Key Takeaways Why feeling stuck doesn’t mean you’re failing How decision fatigue keeps you trapped in overwhelm The exact 1-step system I use to break free Why forward motion is more powerful than perfection The question that snaps me out of mental spirals How the Finding Mom Quiz can help you take your next right step Cheering you on 🎉, Aubree Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Life Organized 📌 Book a Coaching Call: momintentional.com/coaching

    4 min

  8. JUL 15

    57 | The Danger of Drift—and the One Question Every Mom Needs to Snap Back to Purpose

    💖 Hey Mama, Have you ever looked up and thought… “How did I even get here?” You’ve been doing all the things—carpool, laundry, snack refills, to-do lists—but something still feels off. Like you’re moving, but not really living. In today’s episode, I’m sharing a story that literally stopped me in my tracks (and involved my car drifting into another mom’s 😳)… and how that moment helped me see what was happening in my life, too. Because the truth is: drift doesn’t come with a warning label. It creeps in slowly, especially when we’re overwhelmed and buried in the mental load of motherhood. But there is a way back—and it starts with one simple, powerful question. If you’ve been feeling off, stuck, or unsure of what you even want anymore… this one’s for you. And if you're thinking, "Aubree, I don't even know who I am outside of being a mom…”—that’s exactly why I created the Finding Mom Quiz. It takes 2 minutes and helps you uncover which part of you is buried right now—so you can finally feel like yourself again. Key Takeaways The real reason moms drift without even realizing it How “doing everything” can keep you stuck in survival mode The top 3 signs you're drifting instead of living in alignment A personal story that made me realize how disconnected I was The exact question that helped me snap back to purpose A simple first step to reconnect with your identity today Cheering you on 🎉, Aubree Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Life Organized 📌 Book a Coaching Call: momintentional.com/coaching

    17 min
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5
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93 Ratings

About

***TOP 2.5% GLOBALLY RANKED PODCAST*** Do you ever look in the mirror and wonder where you went? Are your days packed, but your heart still feels empty? Have you lost sight of who you are beyond the title of “mom”? Are you so busy taking care of everyone else that you feel like a stranger in your own body? You used to have goals, passions, and a clear sense of who you were… But somewhere between diapers, dishes, and drop-offs, you lost yourself. 💖 I’m Aubree Felderhoff, SPARK Coach for Moms and Identity Mentor. After a life-altering illness brought everything to a halt, I was forced to face a hard truth: I had no idea who I was anymore. I had spent years pouring into everyone else and ignoring my own needs—until I finally broke. That moment became my turning point. Now? I help moms just like you rediscover who they are and rebuild a life that feels like them again.. On the Mom Intentional Podcast, we go beyond the surface of routines and time hacks. This is your space to reconnect with yourself, rediscover your purpose, and rebuild a life that feels like you again. Each episode offers practical tools and honest conversations to help you: ✅ Break free from survival mode and reconnect with your identity ✅ Create time for personal growth without the guilt ✅ Use simple, flexible systems to support your life—not control it ✅ Set meaningful goals that reflect who you really are ✅ Show up as the calm, confident, purpose-filled mom you want to be This isn’t about becoming someone new. It’s about remembering who you’ve always been. You’re not broken—you’re buried. Let’s uncover you. 🎧 Subscribe now and let’s take back your spark, one intentional step at a time. 📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Life Organized 📌 Book a Coaching Call: momintentional.com/coaching

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