you can't fool you podcast

Rockne O'Leary
  • 5.0 (2)
  • EDUCATION FOR KIDS
  • UPDATED BIWEEKLY

The podcast aims to empower high school and college students, especially athletes, with practical advice, inspiration, and resources. By focusing on health, wellness, personal growth, and lifestyle, the podcast will be an educational platform where students can learn valuable skills and insights to help them succeed both on and off the field.

  1. 1D AGO

    January Men's Group Summary

    In this conversation, Rockne O'Leary discusses the themes and activities of the Men's Group for the upcoming year, focusing on personal development, accountability, and community service. Each month has a specific theme, starting with creating a vision for the year. The group emphasizes the importance of getting out of one's own way, taking action, and changing behaviors to achieve personal goals. The discussion also highlights the significance of identity and the role it plays in personal growth, with a look ahead to the next month's focus on relationships.

    9 min

  2. 6D AGO

    Strength Training for Kids: Playing the Long Game

    Summary In this conversation, Rockne O'Leary discusses the importance of strength training for kids, emphasizing the need for a fun and engaging approach to physical development. He highlights the significance of building a strong foundation through multilateral development before focusing on specialization. O'Leary also addresses common misconceptions about strength training, the role of parental involvement, and the design of effective training programs that support long-term athletic success. Takeaways Kids can start strength training as early as six. Training should be fun and engaging for children. A strong foundation is crucial for athletic development. Overemphasis on skill can lead to burnout and injuries. Parental involvement significantly impacts a child's athletic journey. Strength training should support, not overwhelm, the sport. Consistency in training is key for young athletes. Movement quality is essential for developing athletic skills. Multilateral development is more beneficial than early specialization. Creating a positive training environment fosters long-term success. Sound bites "Kids should start strength training early." "Gamifying movement is essential for kids." "Focus on building a strong foundation first." Jeremy Frisch: IG: @jeremy_frisch17

    26 min

  3. JAN 17

    The State of Youth Sports: Pressure, Identity, and Burnout

    Summary In this episode, Rockne O'Leary delves into the evolving landscape of youth sports, reflecting on his personal experiences as an athlete and the pressures faced by young competitors today. He discusses how the rise of social media has transformed youth sports into a performative activity, where external validation through likes and comments can overshadow the intrinsic joy of playing. O'Leary emphasizes the dangers of early specialization, where children define their identities too early based on their sports, potentially leading to burnout and a loss of passion when faced with challenges such as injuries or not making a team. Rockne also critiques the current youth sports culture, which often prioritizes competition and travel teams over the fundamental enjoyment of the game. He shares insights on the importance of fostering a love for sports, encouraging kids to play multiple sports to develop a broader range of skills and reduce the risk of burnout. He concludes by urging parents to create supportive environments that prioritize understanding and communication, rather than projecting their own expectations onto their children. Ultimately, O'Leary advocates for a return to the core values of sports: teamwork, resilience, and fun. Takeaways Sports have shaped my values and resilience.Identity becomes dangerous when tied to a sport.We need to prioritize love for the game over competition.Kids should play multiple sports to avoid burnout.Parental expectations can negatively impact a child's experience.Sound bites "Most of who I am today was built through being an athlete." "It starts shaping an identity too early." "What is this car ride home going to be like?" Articles https://www.nbc26.com/sports/youth-sports/burnout-by-age-13-a-look-at-the-dropout-rate-in-youth-sports https://www.psychologytoday.com/us/blog/sport-between-the-ears/202408/navigating-the-modern-youth-sports-terrain

    21 min

  4. JAN 10

    Get Out of Your Own Way

    Summary In this episode, Rockne O'Leary reflects on his past experiences while looking forward to the opportunities that 2026 holds. He discusses the importance of stability in his life, the responsibilities that come with it, and the need to overcome self-imposed barriers to seize opportunities. Rockne emphasizes the significance of recognizing moments that challenge us and encourages listeners to step out of their comfort zones to embrace growth and possibility. Takeaways This episode is going to be all about looking forward.I feel like there's been a pattern that's shown up.I feel more anchored. I feel like there's a lot more stability.The phrase that I keep coming back to is getting out of your own way.Most of the time, the only thing that's standing is our own resistance.What opportunities am I dismissing just because they feel inconvenient?What would happen if I said yes a little bit more often?It's really more about recognizing the moments that stretch you.I think my growth stands between the resistance.This podcast gives me the space to show my perspective. John Cena at the Oscars: https://www.youtube.com/watch?v=ehJ6oQHSkCk

    9 min

  5. JAN 1

    Reflecting on 2025: Lessons and Growth

    Summary: In this episode of the You Can't Fool You Podcast, Rockne O'Leary reflects on the past year, sharing personal challenges, lessons learned, and insights gained throughout 2025. He discusses the importance of daily habits, the value of time spent with loved ones, and the shifts in his goals and responsibilities. Rockne also highlights memorable moments from the year, his aspirations for the future, and the significance of becoming one's own hero. The conversation emphasizes self-improvement, mindfulness, and the pursuit of personal growth. Takeaways: A lot can happen in a year and a lot can change. It's not about what happens to you, but how you respond. Daily habits play a crucial role in personal growth. Spending quality time with loved ones is invaluable. Taking responsibility is key to personal development. Memorable moments shape our experiences and reflections. Anticipation can be a powerful emotion. Prioritizing health and relationships is essential for happiness. Morning routines can be beneficial but shouldn't be overly rigid. Self-acceptance is vital for personal fulfillment. Modern Wisdom Annual Review: https://chriswillx.com/review/

    25 min

  6. 09/14/2025

    Anthony Bacon: Building Confidence in Young Athletes

    Summary In this episode of the UK4U podcast, Rockne O'Leary speaks with Anthony Bacon, a seasoned coach with over 30 years of experience. They discuss the importance of multi-sport participation for youth athletes, the challenges of coaching in today's environment, and the impact of technology and social media on sports. Anthony shares his coaching philosophy, emphasizing the need for preparation, discipline, and building confidence in young athletes. He also reflects on memorable moments from his coaching career and the differences between coaching boys and girls. The conversation highlights the importance of fostering a supportive environment for athletes and the role of coaches in their development. Takeaways Multi-sport participation helps avoid burnout in young athletes. Coaches should prioritize communication with student-athletes over parents. Memorable coaching moments often come from seeing athletes succeed in life. Girls tend to be more fundamentally sound and open in communication than boys. Technology has changed the way sports are coached but fundamentals remain the same. Discipline in practice is essential for success in games. Confidence in athletes comes from preparation, not just outcomes. Social media can be a tool for promoting athletes but should be managed carefully. Coaches need to adapt to the changing landscape of youth sports. Building a supportive environment is crucial for athlete development. Sound bites "You need a couple assholes on your team." "You can't get better without practice." "You have to learn to handle hard better."

    51 min

  7. 09/06/2025

    Chris Bradley: The Power of Mentorship in Career Growth

    Summary In this conversation, Rockne O'Leary shares his journey as an entrepreneur and consultant, emphasizing the importance of mentorship, networking, and personal growth. He discusses the challenges and rewards of building relationships, managing time, and prioritizing goals. O'Leary highlights the significance of character traits such as trust and loyalty in leadership and offers advice for young professionals navigating their careers. The discussion culminates in insights on future business strategies and the value of continuous learning from mentors and peers. Takeaways Mentorship is crucial for personal and professional growth. Networking should focus on genuine relationships, not just events. Investing in skills is essential for long-term success. Trust the process and be patient with your career journey. Show value in every interaction to build credibility. Time management is key to balancing multiple responsibilities. Character traits like trust and loyalty are vital in leadership. Prioritize your goals to effectively manage your time. Research and seek guidance to clarify your career goals. Focus on building partnerships rather than just chasing profits. Sound bites "The journey's long, trust the process." "Invest in skills, that's a great one." "Show value in every interaction." Bradley Partners:  https://bradleypartner.com/ https://www.linkedin.com/in/cjbradley44/

    38 min

  8. 08/22/2025

    Greg Mink: Building Young Men Through Football

    Summary In this episode of the You Can For You podcast, host Rockne O'Leary welcomes Coach Greg Mink, who shares his extensive journey with Garnet Valley football. From his early days as a player to his current role as a coach and announcer, Mink reflects on the evolution of the program, the impact of Coach Ricci's philosophy, and the importance of community support. The conversation highlights memorable moments in football history, the significance of character building beyond the game, and the engagement of youth in the sport. As the new season approaches, Mink expresses excitement for the young players stepping onto the field, emphasizing the values of teamwork and preparation. Takeaways Coach Mink has been with Garnet Valley for over 22 seasons. The community plays a vital role in supporting the football program. Coach Ricci's philosophy emphasizes character and teamwork. Memorable moments in football often go beyond just wins and losses. Youth engagement is crucial for the future of the program. Building character is as important as developing football skills. The upcoming season presents an opportunity for young players to shine. Preparation and mindset are key to success in football. The camaraderie built during practices and camps lasts a lifetime. Inclusivity in the program helps foster a strong team spirit. Sound bites "It's not just about winning and losing." "It's a tough commitment, but it's worth it." "The greatest fumble recovery in history." The Vertigo Centre www.thevertigocentre.com Garnet Valley Football https://www.garnetvalleyfootball.com/ IG: @garnetvalleyfb X: GarnetValleyFB

    44 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

The podcast aims to empower high school and college students, especially athletes, with practical advice, inspiration, and resources. By focusing on health, wellness, personal growth, and lifestyle, the podcast will be an educational platform where students can learn valuable skills and insights to help them succeed both on and off the field.

Information

  • Creator
    Rockne O'Leary
  • Years Active
    2024 - 2026
  • Episodes
    41
  • Rating
    Explicit
  • Copyright
    © 2026 you can't fool you podcast
  • Show Website
    you can't fool you podcast