you can't fool you podcast

Rockne O'Leary
  • 5.0 (2)
  • EDUCATION FOR KIDS
  • UPDATED BIWEEKLY

The podcast aims to empower high school and college students, especially athletes, with practical advice, inspiration, and resources. By focusing on health, wellness, personal growth, and lifestyle, the podcast will be an educational platform where students can learn valuable skills and insights to help them succeed both on and off the field.

  1. 1D AGO

    Young. Ambitious, and Worthy

    Summary In this episode of the You Can't Fool You podcast, Rockne O'Leary explores the themes of self-reliance and trusting oneself, drawing insights from Ralph Waldo Emerson's book 'Self-Reliance'. He emphasizes the importance of self-respect and the power of original thoughts, encouraging listeners to dig deeper into their beliefs. The conversation also touches on empowering the younger generation and the idea that success is not limited by age. Rockne shares personal anecdotes and quotes from influential figures to inspire listeners to embrace their potential and be curious rather than judgmental. Takeaways Trusting yourself is crucial for personal growth.Self-respect is earned through expression and effort.Greatness begins when we trust our own perception.Dig deeper into your own thinking and beliefs.Age does not define your ability to succeed.Empower the younger generation by being curious.You have the power to make your mark, regardless of age.Listen to original thoughts and give yourself credit.Be curious, not judgmental, towards younger generations.You are capable of achieving big things early in your career.  Sound Bites "Dig deeper into your own thinking." "You can't fool yourself, right?" "Be curious, not judgmental." Substack https://rockoleary.substack.com/ Ted Lasso Be Curious Not Judgmental Scene https://www.youtube.com/watch?v=5x0PzUoJS-U&t=5s

    6 min

  2. 5D AGO

    Playing the Infinite Game

    Summary In this episode, Rockne O'Leary explores the concepts of finite and infinite games as introduced by Simon Sinek. He discusses how understanding these concepts can lead to a paradigm shift in how we approach life, relationships, and personal growth. O'Leary emphasizes the importance of focusing on long-term goals and values rather than short-term wins, using examples from sports and personal experiences to illustrate his points. Takeaways The difference between finite and infinite games is crucial for personal growth.Finite games have clear rules and an endpoint, while infinite games do not.Measuring self-worth by finite achievements can lead to a dangerous cycle.Shifting focus from immediate outcomes to long-term alignment is essential.Marriage and relationships are examples of infinite games.Understanding infinite games can reduce feelings of comparison and insecurity.Sports can be viewed through the lens of infinite games, focusing on character development.Ted Lasso exemplifies the principles of infinite game thinking in leadership.Asking ourselves what truly matters can guide our decisions.Playing the long game is vital for meaningful relationships and personal purpose. Sound  Bites "Marriage is an infinite game." "Ted Lasso plays an infinite game." "Play the long game with your character."

    10 min

  3. FEB 7

    How Sports Build Real Confidence

    Introduction: In a world where confidence is often seen as an innate trait, the truth is that it is a skill that can be developed. In this episode of the You Can't Fool You podcast, host Rockne O'Leary delves into the powerful connection between sports and confidence building. He argues that engaging in sports not only fosters self-trust but also teaches valuable life lessons, emphasizing the importance of being in the arena. Main Content:   1. The Nature of Confidence  Rockne begins by asserting that confidence isn’t something we are simply born with; rather, it is cultivated through experience and perseverance. He emphasizes that participating in sports allows individuals, especially children, to navigate challenges and overcome obstacles. For instance, when a child steps onto the field, they are faced with the pressure of performance, which pushes them to develop resilience and self-belief. 2. The Role of Struggle  One of the key insights from the podcast is that struggle plays a crucial role in building self-trust. Rockne explains that when children experience setbacks—be it losing a game or missing a critical goal—they learn to cope with disappointment. This process is essential in helping them understand that failure is not the end, but a stepping stone to improvement. By learning to embrace struggle, children develop a stronger sense of self and a more profound confidence. 3. Lessons from the Arena  Rockne highlights the importance of being 'in the arena.' He discusses how sports provide a unique environment where kids can take risks, make mistakes, and ultimately grow. For example, a young athlete who practices diligently, faces opponents, and learns from each game gains invaluable insights about their own capabilities. These lessons transcend the playing field and apply to various life situations, instilling a belief that they can overcome challenges. 4. Building Confidence Beyond Sports  While sports are a powerful medium for confidence building, Rockne also touches on how these principles apply in everyday life. He encourages parents and educators to create opportunities for children to face challenges, whether in academics or personal projects. By fostering an environment where struggle is accepted and growth is prioritized, we can help nurture self-trust and confidence in children. Conclusion:   In summary, confidence is not an inherent trait but a skill developed through experience and struggle. Engaging in sports offers children a platform to learn about self-trust, resilience, and the value of perseverance. As Rockne O'Leary articulates, it is crucial for children to be in the arena, grappling with challenges that promote growth and confidence. Key takeaways include the understanding that struggle is vital for development, sports can teach valuable life lessons, and confidence can be nurtured in various aspects of life. Kobe Video:  https://www.youtube.com/shorts/P8IPSmFGtiU

    12 min

  4. JAN 31

    From Athlete to Coach: Travel Teams, Early Specialization, and Burnout

    Summary In this conversation, Rockne O'Leary and Chad Rafferty discuss Chad's journey as an athlete and coach, focusing on his experiences in lacrosse and the current state of youth sports. They explore the evolution of club lacrosse, the pressures faced by young athletes today, and the importance of fostering a love for the game. Chad shares insights on coaching philosophy, building relationships with players, and the purpose of youth sports in developing social skills and resilience. Takeaways Chad's favorite sport growing up was basketball, which helped develop his overall athletic IQ.Lacrosse became a significant part of Chad's life, starting from a young age.The transition from youth sports to club lacrosse often involves increased pressure to perform.Chad believes that the current youth sports landscape places too much emphasis on winning.Coaching today requires building personal relationships with players to foster trust and communication.Chad emphasizes the importance of enjoying the game and having fun as a player.Youth sports should focus on developing social skills and teamwork, not just competition.The pressure to specialize in one sport too early can lead to burnout and loss of enjoyment.Chad's coaching philosophy centers around creating a positive environment for athletes.The purpose of youth sports is to provide valuable life lessons and experiences beyond just winning.

    49 min

  5. JAN 29

    January Men's Group Summary

    In this conversation, Rockne O'Leary discusses the themes and activities of the Men's Group for the upcoming year, focusing on personal development, accountability, and community service. Each month has a specific theme, starting with creating a vision for the year. The group emphasizes the importance of getting out of one's own way, taking action, and changing behaviors to achieve personal goals. The discussion also highlights the significance of identity and the role it plays in personal growth, with a look ahead to the next month's focus on relationships.

    9 min

  6. JAN 24

    Strength Training for Kids: Playing the Long Game

    Summary In this conversation, Rockne O'Leary discusses the importance of strength training for kids, emphasizing the need for a fun and engaging approach to physical development. He highlights the significance of building a strong foundation through multilateral development before focusing on specialization. O'Leary also addresses common misconceptions about strength training, the role of parental involvement, and the design of effective training programs that support long-term athletic success. Takeaways Kids can start strength training as early as six. Training should be fun and engaging for children. A strong foundation is crucial for athletic development. Overemphasis on skill can lead to burnout and injuries. Parental involvement significantly impacts a child's athletic journey. Strength training should support, not overwhelm, the sport. Consistency in training is key for young athletes. Movement quality is essential for developing athletic skills. Multilateral development is more beneficial than early specialization. Creating a positive training environment fosters long-term success. Sound bites "Kids should start strength training early." "Gamifying movement is essential for kids." "Focus on building a strong foundation first." Jeremy Frisch: IG: @jeremy_frisch17

    26 min

  7. JAN 17

    The State of Youth Sports: Pressure, Identity, and Burnout

    Summary In this episode, Rockne O'Leary delves into the evolving landscape of youth sports, reflecting on his personal experiences as an athlete and the pressures faced by young competitors today. He discusses how the rise of social media has transformed youth sports into a performative activity, where external validation through likes and comments can overshadow the intrinsic joy of playing. O'Leary emphasizes the dangers of early specialization, where children define their identities too early based on their sports, potentially leading to burnout and a loss of passion when faced with challenges such as injuries or not making a team. Rockne also critiques the current youth sports culture, which often prioritizes competition and travel teams over the fundamental enjoyment of the game. He shares insights on the importance of fostering a love for sports, encouraging kids to play multiple sports to develop a broader range of skills and reduce the risk of burnout. He concludes by urging parents to create supportive environments that prioritize understanding and communication, rather than projecting their own expectations onto their children. Ultimately, O'Leary advocates for a return to the core values of sports: teamwork, resilience, and fun. Takeaways Sports have shaped my values and resilience.Identity becomes dangerous when tied to a sport.We need to prioritize love for the game over competition.Kids should play multiple sports to avoid burnout.Parental expectations can negatively impact a child's experience.Sound bites "Most of who I am today was built through being an athlete." "It starts shaping an identity too early." "What is this car ride home going to be like?" Articles https://www.nbc26.com/sports/youth-sports/burnout-by-age-13-a-look-at-the-dropout-rate-in-youth-sports https://www.psychologytoday.com/us/blog/sport-between-the-ears/202408/navigating-the-modern-youth-sports-terrain

    21 min

  8. JAN 10

    Get Out of Your Own Way

    Summary In this episode, Rockne O'Leary reflects on his past experiences while looking forward to the opportunities that 2026 holds. He discusses the importance of stability in his life, the responsibilities that come with it, and the need to overcome self-imposed barriers to seize opportunities. Rockne emphasizes the significance of recognizing moments that challenge us and encourages listeners to step out of their comfort zones to embrace growth and possibility. Takeaways This episode is going to be all about looking forward.I feel like there's been a pattern that's shown up.I feel more anchored. I feel like there's a lot more stability.The phrase that I keep coming back to is getting out of your own way.Most of the time, the only thing that's standing is our own resistance.What opportunities am I dismissing just because they feel inconvenient?What would happen if I said yes a little bit more often?It's really more about recognizing the moments that stretch you.I think my growth stands between the resistance.This podcast gives me the space to show my perspective. John Cena at the Oscars: https://www.youtube.com/watch?v=ehJ6oQHSkCk

    9 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

The podcast aims to empower high school and college students, especially athletes, with practical advice, inspiration, and resources. By focusing on health, wellness, personal growth, and lifestyle, the podcast will be an educational platform where students can learn valuable skills and insights to help them succeed both on and off the field.

Information

  • Creator
    Rockne O'Leary
  • Years Active
    2024 - 2026
  • Episodes
    45
  • Rating
    Explicit
  • Copyright
    © 2026 you can't fool you podcast
  • Show Website
    you can't fool you podcast