When Depression is in Your Bed℠

Trish Sanders, LCSW
  • 4.9 (8)
  • Mental Health
  • Updated Weekly

When Depression Is in Your Bed℠ is a podcast about what happens when life gets hard and how we find our way back to connection. Hosted by Trish Sanders, Licensed Clinical Social Worker, Certified Advanced Imago Relationship Therapist and Relationship Coach, each episode explores the complex relationship between our nervous systems, our relationships, and our emotional well-being. Through a blend of personal stories, professional insights, and practical tools, Trish tackles topics such as depression, communication, perfectionism, neurodivergence, self-trust, conflict, repair, empathy, boundaries, attachment, nervous system regulation, and relational healing. With honesty, warmth, and a deep belief in people's capacity to grow, Trish helps listeners understand not only why they get stuck, but how meaningful change becomes possible. Whether you're struggling with depression, feeling disconnected from yourself or your partner, or simply trying to navigate life with more awareness and compassion, this podcast offers a roadmap back to connection, again and again.

  1. 19h ago

    Prediction as Protection: When Disappointment Clouds the Bright Spots

    What if your brain isn't expecting the worst because you're pessimistic? What if it's trying to protect you? Have you ever noticed how easy it is to say, "Of course..." when something frustrating happens, but "Can you believe it?" when something wonderful does?  In this episode, Trish explores a powerful concept in neuroscience that she has come to think of as Prediction as Protection. Our brains are constantly using past experiences to predict what might happen next. Those predictions are designed to keep us safe, but they also influence what we notice, how we interpret the people we love, and even what we believe is possible for ourselves.  When our brains learn to expect disappointment, the bright spots don't disappear. They simply become harder to notice. Moments of kindness, connection, growth, and hope don't disappear, but they can become much harder to see when our brains have learned to keep scanning the horizon for storms. Through personal stories, reflections on her relationship with Ben, and practical neuroscience, Trish explores how these protective predictions shape our relationships, our healing, and our everyday lives. More importantly, she shares why those predictions are not permanent. As we intentionally notice new evidence, our brains can begin updating what they expect. Little by little, we can repave the familiar roads we've traveled for years and create space for greater safety, connection, hope, and possibility. In this episode, you'll learn: Why our brains naturally develop protective predictions.How past experiences shape what we notice in everyday life.Why disappointment often feels expected while joyful moments feel surprising.How Prediction as Protection influences our relationships and the way we see the people we love.Why compassion begins with understanding what our brains are trying to do.How noticing new experiences helps our brains revise old predictions.Why healing isn't about ignoring life's storms, but learning to recognize that the bright spots have been there all along.Sometimes the most important changes don't come from changing the world around us. Sometimes they begin by gently changing what our brains have learned to expect. If you and your partner are ready to co-create the roadmap to the relationship of your dreams, join us for the next in-person "Getting the Love You Want" Weekend Couples Retreat!  For support in how to have deeper connections and better communication in the relationships that matter most in your life, follow the host, Trish Sanders on Instagram , Bluesky or LinkedIn.

  2. 6d ago

    Connecting Through Struggle: Why It Felt Safe and Kept Me Stuck

    What if one of the primary ways you've learned to connect with other people has also been quietly keeping you stuck? In this episode, I explore a realization that completely changed the way I think about empathy, healing, relationships, and nervous system growth. For much of my life, it felt easier to share when I was overwhelmed than when I felt proud. Talking about stress, chaos, and feeling behind helped me feel understood, validated, and less alone. It met a very real need for connection. But as I reflected on that experience, I realized something I had never seen before. I had learned to connect through struggle. Not because there was anything wrong with me.  Not because venting is unhealthy.  But because, at that point in my life, it was one of the safest ways my nervous system knew how to experience connection and belonging. Healing didn't teach me to stop talking about my struggles. It taught me that struggle didn't have to be my only doorway to connection. In this episode, we explore: • What it means to connect through struggle and why it can feel so familiar • Why empathy can unintentionally reinforce struggle when it stops before growth • How nervous system capacity influences our ability to move beyond survival • Why connecting through struggle is not a failure, but often the best our nervous system knows how to do • How belonging, identity, and nervous system safety shape the way we connect with others • Why growth can sometimes feel lonely, even when it's exactly what we want • The difference between connecting through shared struggle and connecting through curiosity, hope, and growth • How expanded empathy helps us move from feeling understood to feeling safe enough to change • Why healing doesn't eliminate our need for connection, but transforms the way we seek it You don't have to stop talking about your struggles. But you also don't have to stay there. Because healing isn't about leaving your story behind. It's about discovering that your story can become the beginning of something new, rather than the place where it has to end. If you and your partner are ready to co-create the roadmap to the relationship of your dreams, join us for the next in-person "Getting the Love You Want" Weekend Couples Retreat!  For support in how to have deeper connections and better communication in the relationships that matter most in your life, follow the host, Trish Sanders on Instagram , Bluesky or LinkedIn.

  3. Jul 2

    Staying the Course: When Disappointment Doesn't Have to Become Dysregulation

    What if healing doesn't mean you stop feeling disappointed, but that disappointment no longer has the power to pull you into the same old stories? In this episode, I share a very ordinary moment with my husband, Ben, that became an unexpected reminder of just how much nervous system healing, self-trust, and relational growth can quietly change the way we experience everyday life. After several months of making exciting progress on a new coaching program, a busy season of celebrating my children's end of the school year stirred up an old fear that I had fallen off track again. Later that same day, a small moment of disappointment with Ben could have easily reinforced another familiar story about not mattering or not having enough space for my needs. Instead, something different happened. Not because I didn't feel disappointed. But because I was able to stay connected to myself while I felt it. This episode is a real-life example of nervous system flexibility, blended states, and what it can look like when old protective patterns begin to loosen their grip. Because healing isn't about eliminating difficult emotions. It's about learning to move through them without losing yourself. In this episode, we explore: • How old ADHD patterns can make everyday interruptions feel like failure • The difference between intentionally changing course and actually falling off track • Why disappointment does not have to become dysregulation • What nervous system flexibility can look like in an ordinary moment • How blended states allow us to feel excitement, vulnerability, and disappointment without becoming overwhelmed • Why "not now" is not the same as rejection • The difference between someone's capacity and your worth • How trusting yourself changes the stories you tell about difficult moments • Why everyday moments often become the clearest evidence that healing is happening Healing doesn't always look dramatic. Sometimes it looks like noticing an old story without believing it. Sometimes it looks like trusting that your needs still matter, even if they can't be met right this moment. And sometimes it looks like realizing that you're not off track at all. You're simply staying the course. If you and your partner are ready to co-create the roadmap to the relationship of your dreams, join us for the next in-person "Getting the Love You Want" Weekend Couples Retreat!  For support in how to have deeper connections and better communication in the relationships that matter most in your life, follow the host, Trish Sanders on Instagram , Bluesky or LinkedIn.

  4. Jun 24

    Finding My People: The Connection Paradox and the Search for Belonging

    What if the thing you've been searching for all along, connection, community, and a sense of belonging, is also the thing you've been protecting yourself from?  In this episode, I explore what I call The Connection Paradox: the tension between our deep human need for connection and the fear that can arise when we risk truly being seen, known, and accepted by others. Drawing from my own experiences of feeling like I was on the outskirts, longing for deeper community, and wondering why belonging seemed to come so naturally to other people, I share how I came to realize that part of what stood between me and the connection I was seeking wasn't just what was happening around me, it was what was happening inside me. Because sometimes the greatest barrier to belonging isn't rejection. It's the ways we protect ourselves from the possibility of not belonging. In this episode, I explore how depression, neurodivergence, self-othering, and old relational wounds can shape our experiences of community and connection, plus how healing can gradually make us more available for the very relationships we've been longing for. In this episode, we explore: • What The Connection Paradox is and why it affects so many people • The difference between being around others and true belonging • How self-othering can quietly interfere with connection • Why many neurodivergent people struggle with feeling different or out of place • The role fear and self-protection play in our search for community • How attachment wounds and past experiences can shape our sense of belonging • Why finding your people often begins with finding yourself • How self-acceptance can make connection feel more available • The surprising relationship between healing and community • Why creating connection sometimes requires moving toward what scares us We long for belonging. And at the same time, we often protect ourselves from the possibility of not belonging. But maybe belonging isn't something we simply stumble upon. Maybe it's something we gradually become more available for. And maybe that's how we find our people. And maybe that's how our people find us. If you and your partner are ready to co-create the roadmap to the relationship of your dreams, join us for the next in-person "Getting the Love You Want" Weekend Couples Retreat!  For support in how to have deeper connections and better communication in the relationships that matter most in your life, follow the host, Trish Sanders on Instagram , Bluesky or LinkedIn.

  5. Jun 17

    When Your Person Doesn't Feel Like Your Person: The Longing Beneath the Hurt

    Why can a seemingly small moment with the person you love hurt so much more than a similar moment with almost anyone else? In this episode, I explore what happens when the person who feels like your person doesn't respond in the way you're hoping they will. What began as a conversation with my husband Ben about some feedback I received on an exciting new project quickly became something much deeper. While the feedback itself wasn't particularly negative, and Ben wasn't trying to hurt me, I found myself feeling unsupported, unseen, and unexpectedly wounded. Through an Imago and nervous-system-informed lens, I explore why moments of disconnection can feel so painful in our closest relationships and how those moments often touch old places within us that long to feel seen, valued, supported, and like we belong. This episode also introduces a small piece of what I think of as the connection paradox: our deep human need for connection and belonging, alongside our equally deep fear of being hurt in relationship. Because often, the conflict we're having isn't really about the conflict. Beneath frustration, disappointment, criticism, and defensiveness is frequently a deeper longing, one that has been with us for a very long time. And sometimes, naming that longing is exactly what opens the door to repair. In this episode, we explore: • Why the people we love most have the greatest capacity to hurt us • How moments of disconnection can activate old wounds and protective responses • The connection paradox: longing for connection while fearing it at the same time • Why romantic relationships often bring unfinished emotional experiences to the surface • How the Imago concept of the power struggle can be understood as growth trying to happen • The difference between intention and impact in relationships • What happens when two nervous systems move into self-protection • Why feeling unsupported can hurt even when no harm was intended • The deeper needs that often exist beneath conflict and criticism • How identifying a vulnerable longing can create movement toward repair • Why support does not always mean agreement • How sharing vulnerability can transform relational conflict Sometimes the deepest hurt isn't about what was said. It's about what we were longing for. And when we can identify that longing, and share it with the people we love, we create the possibility for greater understanding, deeper connection, and meaningful repair. If you and your partner are ready to co-create the roadmap to the relationship of your dreams, join us for the next in-person "Getting the Love You Want" Weekend Couples Retreat!  For support in how to have deeper connections and better communication in the relationships that matter most in your life, follow the host, Trish Sanders on Instagram , Bluesky or LinkedIn.

  6. Jun 10

    The Brilliance of Blended States: Nervous System Flexibility & Creativity

    What if feeling energized, creative, connected, rested, and even grieving aren't separate experiences, but examples of your nervous system doing exactly what it was designed to do?  In this episode, I explore one of the most important, and least talked about, concepts in nervous system education: blended states. While we often talk about ventral, sympathetic, and dorsal as separate nervous system states, the reality is far more nuanced. Our nervous systems are constantly mixing and matching different forms of energy, helping us adapt to whatever life is asking of us in any given moment. Because the goal of nervous system wellness is not to stay calm all the time. And it’s not to live in ventral energy 24/7. The goal is flexibility. The ability to move, blend, adapt, recover, connect, create, rest, and respond to life with the right kind and amount of energy for the moment. In this episode, I explore how blended states show up in everyday life, from play, creativity, and movement to rest, grief, parenting, relationships, and some of our most meaningful human experiences.  In this episode, we explore: • What blended nervous system states are and why they matter • Why pure nervous system states are likely the exception, not the norm • How ventral energy acts as an anchor for regulation and connection • The difference between sympathetic self-protection and ventral-anchored action • How rest, reflection, and restoration emerge when ventral and dorsal work together • Why some of life's most meaningful experiences happen in blended states • How creativity, play, movement, restorative rest and flow depend on nervous system flexibility • What it means to be "safely still" versus shut down • How blended states show up in parenting, relationships, grief, and everyday life • Why nervous system flexibility, not constant calm, is the true goal of regulation Your nervous system was never designed to stay in one state. It was designed to move.  To blend.  To adapt.  To protect.  To connect.  To create.  To grieve.  To rest.  To love. And perhaps some of the most beautiful moments in life happen when all of those capacities work together. If you and your partner are ready to co-create the roadmap to the relationship of your dreams, join us for the next in-person "Getting the Love You Want" Weekend Couples Retreat!  For support in how to have deeper connections and better communication in the relationships that matter most in your life, follow the host, Trish Sanders on Instagram , Bluesky or LinkedIn.

  7. Jun 3

    Clarity Rooted in the Nervous System: How Safety Helps You See Again

    What if clarity is not just a mindset… but a nervous system experience? In this episode, I explore the idea that clarity is deeply rooted in our nervous system state and that when we are living in survival mode, overwhelmed, anxious, shut down, or depressed, clarity can become incredibly difficult to access. Drawing from both my personal experience and professional understanding of nervous system wellness, I talk about how depression can feel like sitting in the dark, while overwhelm can feel like being swept up in a tornado, both states making it difficult to see clearly, imagine possibilities, or know what next step to take. Because when our nervous systems are focused on survival, our vision narrows.  Our creativity narrows.  Our options narrow. But when we begin to experience even a little more safety, groundedness, and self-compassion, something important happens: The light slowly starts to come back on. In this episode, I share two deeply personal examples, one involving my journey with movement and caring for my physical body, and another involving the evolution of my professional path from therapist to coach, to explore how clarity often emerges slowly, step by step, through action, self-attunement, and nervous system safety. In this episode, we explore: • Why clarity is deeply connected to nervous system wellness • How depression, shutdown, anxiety, and overwhelm impact clarity and decision-making • The difference between survival states and grounded, connected states • Why clarity often unfolds gradually instead of arriving all at once • How perfectionism and all-or-nothing thinking can keep us stuck • Why tiny, sustainable steps often create more lasting change • The connection between self-compassion and clarity • How action itself can create clarity over time • Why nervous system safety helps expand creativity, possibility, and self-trust • How learning to listen to ourselves helps us build more aligned lives Sometimes clarity does not arrive as a giant lightning bolt moment. Sometimes it begins with ten minutes on a trampoline. Trying something new. Taking one small step. Or simply creating enough safety for the dust to settle and the light to slowly come back on again. If you and your partner are ready to co-create the roadmap to the relationship of your dreams, join us for the next in-person "Getting the Love You Want" Weekend Couples Retreat!  For support in how to have deeper connections and better communication in the relationships that matter most in your life, follow the host, Trish Sanders on Instagram , Bluesky or LinkedIn.

  8. May 27

    Regulation Is Not Calm: The Truth About Nervous System Wellness

    What if nervous system regulation has far less to do with staying calm all the time… and much more to do with flexibility, awareness, and repair? In this episode, I unpack some of the biggest myths and misunderstandings I see surrounding nervous system regulation, polyvagal theory, and relational safety, including the widespread belief that being “regulated” means being endlessly calm, emotionally steady, and zen all the time. From both a clinical and personal perspective, I explore how these misconceptions can unintentionally reinforce perfectionism, emotional suppression, shame, conflict avoidance, and disconnection, even in people who are genuinely trying to heal and improve their relationships. Because nervous system wellness is not about never getting activated. And relational safety is not about never experiencing conflict. True nervous system wellness is about flexibility: The ability to move through activation consciously, recover more effectively, and return to connection with yourself and others. In this episode, we explore: • Why regulation does not simply mean “being calm” • The difference between emotional suppression and true nervous system regulation • Why healthy nervous systems are designed to shift states • How perfectionism and wellness culture can distort nervous system healing • Why being upset does not mean you failed or “aren’t healed” • The relational dangers of avoidance, self-silencing, and pseudo-calmness • How awareness creates more choice and flexibility in relationships • Why repair matters more than never becoming dysregulated • What relational safety actually means (and what it does not mean) • How nervous system wellness supports deeper connection, authenticity, and growth You can be regulated and still feel angry. Regulated and grieving. Regulated and activated. Because regulation is not emotional perfection. It’s the ability to stay connected to yourself and others while moving through the full range of human experience. If you and your partner are ready to co-create the roadmap to the relationship of your dreams, join us for the next in-person "Getting the Love You Want" Weekend Couples Retreat!  For support in how to have deeper connections and better communication in the relationships that matter most in your life, follow the host, Trish Sanders on Instagram , Bluesky or LinkedIn.

See All (78)

Trailer

Ratings & Reviews

4.9
out of 5
8 Ratings

About

When Depression Is in Your Bed℠ is a podcast about what happens when life gets hard and how we find our way back to connection. Hosted by Trish Sanders, Licensed Clinical Social Worker, Certified Advanced Imago Relationship Therapist and Relationship Coach, each episode explores the complex relationship between our nervous systems, our relationships, and our emotional well-being. Through a blend of personal stories, professional insights, and practical tools, Trish tackles topics such as depression, communication, perfectionism, neurodivergence, self-trust, conflict, repair, empathy, boundaries, attachment, nervous system regulation, and relational healing. With honesty, warmth, and a deep belief in people's capacity to grow, Trish helps listeners understand not only why they get stuck, but how meaningful change becomes possible. Whether you're struggling with depression, feeling disconnected from yourself or your partner, or simply trying to navigate life with more awareness and compassion, this podcast offers a roadmap back to connection, again and again.

Information

  • Creator
    Trish Sanders, LCSW
  • Years Active
    2024 - 2026
  • Episodes
    78
  • Rating
    Clean
  • Copyright
    © 2026 When Depression is in Your Bed℠
  • Show Website
    When Depression is in Your Bed℠

You Might Also Like