Midlife Unlimited

Kate Porter
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Midlife Unlimited® is the podcast for women who want more!  I’m your host Kate Porter, The Midlife Metamorphosis Coach®, and each week I'm joined by a fabulous female guest to smash stereotypes, bust myths and tell Midlife how it really is.  Nothing is off limits - because together there's no limit to what we can achieve. I know what it's like to feel stuck navigating the Midlife maze. I've looked in the mirror and though "Who IS that woman?". So Midlife Unlimited® is here to let you know you are NOT alone. You don't have to put on a brave face and mask how you really feel. You don't have to settle and play it safe.  I'd love to hear your feedback on this podcast for Gen X-up women - would you like to join me as my guest, or sponsor the show?  And if you'd like to arrange a virtual coffee to talk about how we can work together 1-2-1 or in my all-in-one coaching program MORE! drop me a message.  Here's to being fabulous and flourishing - together! And to living Midlife Unlimited®.

  1. 2d ago

    How to Meet Yourself Again as a Midlife Woman with Guest Jayne Clayton

    Join the Midlife Unlimited® conversation by sending Kate a text I'm often asked why I use the word metamorphosis over transformation? And it's simple. Because in both my own experience and that of the fabulous females I coach, everything we need to fall in love with ourselves is already inside us. It's just  a matter of waking it up. Taking stock, as we stand on the threshold of our next era. Not yearning to go backwards when we're feeling stuck between "Is this it...?" and "What's next...?". But realigning ourselves with who we are right now. And giving ourselves permission to let go of what's no longer serving us, and the woman we've outgrown. To make room for what does bring us joy. And my Episode 109 guest Jayne Clayton, founder of Menopause Well, feels the same. Jayne shares how discovering new focus while navigating grief led her to come to understand and know herself for the first time.  And now living like me joyously alcohol-free, Jayne reveals how she realised that the answer to the questions she was asking herself lay not in a bottle of wine, but in the power of self-care and carving time to nurture herself - which is now at the core of her mission to help Midlife women. .  You can also read our full conversation in the transcript. Connect with Jayne https://www.the-cma.org.uk/practitioners/jayne-clayton/ https://www.linkedin.com/in/jayne-clayton-911750267/ https://www.instagram.com/jayneclayton_coaching/ Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter Support the show  https://www.buzzsprout.com/2417699/support  https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women  Connect with me  https://www.linkedin.com/in/kateporterofficial/ https://www.facebook.com/skateporter https://www.instagram.com/kate_porter_official/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9

    How to Meet Yourself Again as a Midlife Woman with Guest Jayne Clayton

  2. 2d ago

    How to Upcycle Your Future as a Midlife Woman with Guest Jane Pangbourne

    Join the Midlife Unlimited® conversation by sending Kate a text Is something not sitting right with you? At work? At home? In the social circle you've found yourself in?  And if it's no longer aligning with your beliefs, do you really want to take it with you into your next chapter? We talk a lot about pivoting here on Midlife Unlimited, but my guest founder, author and campaigner Jane Pangbourne is embracing a new word for how she is shaking things up and celebrating change as she nears her diamond decade - upcycling! Jane explains why she has stepped back from the menopause world, after years helping women navigate this potential minefield - with support including her Menopause not Mad movement and best-selling book I Choose Menopause. And she reveals how she is now choosing to find joy by stripping away all the noise to discover what she really wants going forward - and the myriad of new adventures this is creating. See the transcript for our full conversation. Connect with Jane https://www.instagram.com/upcycleyourfuture/  https://substack.com/@unlearningmenopause Website coming out soon:  https://www.janepangbourne.org https://www.instagram.com/upcycleyourfuture/ Email: jane@janepangbourne.org https://www.youtube.com/@unlearningmenopause Best Selling Book: “I Choose Menopause!” https://amzn.eu/d/06y0vBJw Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter Support the show  https://www.buzzsprout.com/2417699/support  https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women  Connect with me  https://www.linkedin.com/in/kateporterofficial/ https://www.facebook.com/skateporter https://www.instagram.com/kate_porter_official/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9

    How to Upcycle Your Future as a Midlife Woman with Guest Jane Pangbourne

  3. Sep 24

    How to Keep Your Passion Alive as a Midlife Woman with Guest Liz Devonshire

    Join the Midlife Unlimited® conversation by sending Kate a text What's your thing? The thing you used to love doing, but life has got in the way of late and you've put your thing on the back-burner, consigned to the "not today, I've not got time" pile? If this sounds familiar, join me and my guest Brand Photography Strategist Liz Devonshire as we explore How to Keep Your Passion Alive as a Midlife woman. Liz shares how her love affair with photography began in her teens, and how she has kept the spark alive - both at work and play - over the decades, so that today it remains both her business and her number one creative outlet. And, with many of us adjusting to empty nests, we share our insights and inspiration for how now is a great time to resurrect long-forgotten or overlooked interests that can start bringing us joy at this pivotal time. Our full conversation is also available in the transcript. Connect with Liz https://www.lizdevonshirephotography.co.uk/ https://www.facebook.com/lizdevonshirephotography message Liz PASSIONKATE on Instagram go get your FREE guide https://www.instagram.com/liz.devonshire/ https://www.linkedin.com/in/liz-devonshire/ Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter Support the show  https://www.buzzsprout.com/2417699/support  https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women  Connect with me  https://www.linkedin.com/in/kateporterofficial/ https://www.facebook.com/skateporter https://www.instagram.com/kate_porter_official/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9

    How to Keep Your Passion Alive as a Midlife Woman with Guest Liz Devonshire

  4. Sep 24

    How to Survive the AI Age as a Midlifer with Guest Jez Kay

    Join the Midlife Unlimited® conversation by sending Kate a text How do you feel about AI? Is it becoming an essential part of your Midlife? Or are you steering clear, heeding headlines that humanity's days are numbered, as industry bosses warn we need to slow AI down or face extinction? It's scary stuff. And whatever stance you take, it seems AI is here to stay. So how can we strike a balance between taking a Luddite stance, and risking losing our identity as we give AI creative reign over our lives. I like to shake things up on Midlife Unlimited®, so I’m delighted to be joined by my SECOND every male guest, author and Founder of My True Talent Jez Kay, to explore How to Survive the AI Age as a Midlifer. Join us as we delve into what it means to be human, what lies at the core of our identity and the lure of alter-egos, and the joy of paradox.  And don't miss our insights and inspiration for how to invite AI into our lives as a co-pilot while still maintaining authorship of our future. Our full conversation is also available in the transcript. Connect with Jez http://linkedin.com/in/jezkay https://petertrueworld.substack.com/ http://tiktok.com/@jezkayplays  Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter Support the show  https://www.buzzsprout.com/2417699/support  https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women  Connect with me  https://www.linkedin.com/in/kateporterofficial/ https://www.facebook.com/skateporter https://www.instagram.com/kate_porter_official/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9

    How to Survive the AI Age as a Midlifer with Guest Jez Kay

  5. Sep 17

    How to Find Your Funny as a Midlife Woman with Guest Lynne Parker

    Join the Midlife Unlimited® conversation by sending Kate a text It can feel like a struggle some days to find something to smile about, let alone have a good old meno-belly laugh. But the positive power of comedy, and the joy of unleashing the ability to laugh at ourselves, are two of my not-at-all-guilty pleasures. And my Episode 105 guest agrees. Because I'm delighted to be joined by Lynne Parker, award-winning Founder and Chief Exec of Funny Women CIC, to talk about How to Find Your Funny.  Lynne shares what sparked her love affair with comedy, and we explore the evolution of female stand-ups and the legacy that Funny Women CIC is creating - and how you can get involved, from both a creative and audience perspective. Both advocates of positive ageing, Lynne and I also share anecdotes and inspiration for how we can harness humour to add life to our years and smash those stereotypes and age-related misconceptions.  See the transcript for our full conversation.  Connect with Lynne & Funny Women https://funnywomen.com/ https://www.linkedin.com/in/lynneparker/ https://www.linkedin.com/company/funny-women-ltd_3/ https://www.instagram.com/funny_women/ Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter Support the show  https://www.buzzsprout.com/2417699/support  https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women  Connect with me  https://www.linkedin.com/in/kateporterofficial/ https://www.facebook.com/skateporter https://www.instagram.com/kate_porter_official/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9

    How to Find Your Funny as a Midlife Woman with Guest Lynne Parker

  6. Sep 10

    How to Understand your Hormones so you Understand Your Body as a Midlife woman with Guest Charlotte Body

    Join the Midlife Unlimited® conversation by sending Kate a text Menopause. It's a fact, and we can't change that. But one thing I'm all for is making sure the facts we get surrounding menopause are just that - facts. There's a potential minefield of misinformation out there, with companies jumping on the menopause bandwagon claiming you need their products, with no science to back this. There's even a term for it, meno-washing! So if you're confused, bemused and heading into overwhelm, then this episode is for you. Because I'm delighted to be joined by my guest Charlotte Body, founder of The Health Assembly - home of hormones and longevity, to talk about How to understand your hormones so you understand your health. Charlotte shares insights and revelations and from her menopause and how what she experienced was the springboard for PAUSE Live which returns to London for its 4th year on Saturday 10th October 2026.  And Midlife Unlimited listeners can get 10% off tickets using the code PAUSE10 via the link below. See the transcript for more. Connect with Charlotte and PAUSE Live https://www.pauselive.com/ To receive your Special Midlife Unlimited 10% reduction use the code PAUSE10 when purchasing your PAUSE Live tickets PAUSE Live! is on Saturday 10th October 2026 at Convene Sancroft, St Paul’s, London Come for expert advice, honest conversations, inspiration, connection and a brilliant day out with the women in your life. https://www.instagram.com/pauselive/ https://www.linkedin.com/in/charlotte-body-9b9044107/ Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter Support the show  https://www.buzzsprout.com/2417699/support  https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women  Connect with me  https://www.linkedin.com/in/kateporterofficial/ https://www.facebook.com/skateporter https://www.instagram.com/kate_porter_official/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9

    How to Understand your Hormones so you Understand Your Body as a Midlife woman with Guest Charlotte Body

  7. Sep 10

    How to Get a Good Night's Sleep as a Midlife Woman with Guest Sonia Jenkins

    Join the Midlife Unlimited® conversation by sending Kate a text Are you getting enough? Could you always do with more? Sleep! Arguably Midlife’s most precious commodity – and a hot topic with a myriad of information, advice and suggestions infiltrating our socials… to the point that it’s tough to sort what will actually work for us from the latest marketing fad. So if you’re fed up with tossing and turning, but exhausted trying to find a solution, then Midlife Unlimited® Episode 103 is just for you. Because I’m delighted to be joined by my guest Sonia Jenkins, Midlife health coach and author of The Invisible Midlife Woman, to talk about How to get a good night’s sleep. We explore why sleep seems more important – and all-to-often illusive – than ever in Midlife,  and Sonia brings her 40plus years’ experience in the NHS and as a nurse practitioner to debunk some of the misinformation we’re being fed. Sonia and I share insights and inspiration for how to assess and rethink our sleep hygiene routine. But our conversation goes much deeper than cutting back on caffeine and ditching the doom scrolling.  Don’t miss Sonia’s two powerful and practical experiments that will help you start getting to the root of the why you are not getting a good night’s sleep – and the steps you can take to turn this around.  Connect with Sonia https://www.instagram.com/sonia.jenkins.fmchc https://www.linkedin.com/in/soniajenkinsfmchc https://linktr.ee/sonia.jenkins   https://www.soniajenkinsmethod.com  tiktok.com/@sonias.wellbeing www.youtube.com/@Sonia-FHC-Skills-not-Pills Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter Support the show  https://www.buzzsprout.com/2417699/support  https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women  Connect with me  https://www.linkedin.com/in/kateporterofficial/ https://www.facebook.com/skateporter https://www.instagram.com/kate_porter_official/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9

    How to Get a Good Night's Sleep as a Midlife Woman with Guest Sonia Jenkins

  8. Sep 3

    How to Make Connections that Count as a Midlife Woman with Guest Jen Corcoran

    Join the Midlife Unlimited® conversation by sending Kate a text If you’d told me 10 years ago that I’d be sitting here at 57 with a band of fabulous cheerleaders, and nurturing wonderful new friendships, I’d have laughed in your face… Because I was lonely.  Friendships had drifted… Circumstances had shifted. And I didn’t have the confidence, or the motivation, to start forging new connections, whether for business or pleasure. But it is possible… I’m proof. And it’s a timely topic to explore as we kick-start September. So I’m delighted to be joined for Midlife Unlimited Episode 102 by LinkedIn Strategist and trainer Jen Corcoran to talk about How to make Connections that Count as a Midlife woman. Joining the dots can be scary, especially when a myriad of Midlife changes can be making us feel vulnerable. From that wedding where you know no-one, to joining a new dance class, via the potentially overwhelming new networking event, Jen and I explore why temptation to choose JOMO over FOMO can cause us to miss out on marvellous opportunities to turn chance meetings into meaningful relationships. We explore why quality over quantity is the way to go when forging Midlife friends. Jen shares inspiration and anecdotes for her experiences as both an introvert and a super connector, and don’t miss our proven practical advice that you can use to start meeting people that light you up – whether at work or play. And – it would be rude not to ask her – Jen walks us through how we can ensure our LinkedIn headline is a powerful tool for attracting connections that count. Connect with Jen Listener offer - 20% off Profile Roast Workshop on September 11th 2026 with the code VIP20OFF  https://mysuperconnector.thrivecart.com/profile-roast-masterclass/ https://www.linkedin.com/in/jen-corcoran-mysuperconnector/ https://mysuperconnector.co.uk/contact/ MySuperConnector.co.uk Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter Support the show  https://www.buzzsprout.com/2417699/support  https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women  Connect with me  https://www.linkedin.com/in/kateporterofficial/ https://www.facebook.com/skateporter https://www.instagram.com/kate_porter_official/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9

    How to Make Connections that Count as a Midlife Woman with Guest Jen Corcoran
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About

Midlife Unlimited® is the podcast for women who want more!  I’m your host Kate Porter, The Midlife Metamorphosis Coach®, and each week I'm joined by a fabulous female guest to smash stereotypes, bust myths and tell Midlife how it really is.  Nothing is off limits - because together there's no limit to what we can achieve. I know what it's like to feel stuck navigating the Midlife maze. I've looked in the mirror and though "Who IS that woman?". So Midlife Unlimited® is here to let you know you are NOT alone. You don't have to put on a brave face and mask how you really feel. You don't have to settle and play it safe.  I'd love to hear your feedback on this podcast for Gen X-up women - would you like to join me as my guest, or sponsor the show?  And if you'd like to arrange a virtual coffee to talk about how we can work together 1-2-1 or in my all-in-one coaching program MORE! drop me a message.  Here's to being fabulous and flourishing - together! And to living Midlife Unlimited®.

Information

  • Creator
    Kate Porter
  • Years Active
    2024 - 2026
  • Episodes
    109
  • Rating
    Explicit
  • Copyright
    © 2026 Midlife Unlimited
  • Show Website
    Midlife Unlimited