Midlife Unlimited

Kate Porter

Midlife Unlimited® is the podcast for women who want more!  I’m your host Kate Porter, The Midlife Metamorphosis Coach®, and each week I'm joined by a fabulous female guest to smash stereotypes, bust myths and tell Midlife how it really is.  Nothing is off limits - because together there's no limit to what we can achieve. I know what it's like to feel stuck navigating the Midlife maze. I've looked in the mirror and though "Who IS that woman?". So Midlife Unlimited® is here to let you know you are NOT alone. You don't have to put on a brave face and mask how you really feel. You don't have to settle and play it safe.  I'd love to hear your feedback on this podcast for Gen X-up women - would you like to join me as my guest, or sponsor the show?  And if you'd like to arrange a virtual coffee to talk about how we can work together 1-2-1 or in my all-in-one coaching program MORE! drop me a message.  Here's to being fabulous and flourishing - together! And to living Midlife Unlimited®.

  1. 2d ago

    How to Understand your Hormones so you Understand Your Body as a Midlife woman with Guest Charlotte Body

    Join the Midlife Unlimited® conversation by sending Kate a text Menopause. It's a fact, and we can't change that. But one thing I'm all for is making sure the facts we get surrounding menopause are just that - facts. There's a potential minefield of misinformation out there, with companies jumping on the menopause bandwagon claiming you need their products, with no science to back this. There's even a term for it, meno-washing! So if you're confused, bemused and heading into overwhelm, then this episode is for you. Because I'm delighted to be joined by my guest Charlotte Body, founder of The Health Assembly - home of hormones and longevity, to talk about How to understand your hormones so you understand your health. Charlotte shares insights and revelations and from her menopause and how what she experienced was the springboard for PAUSE Live which returns to London for its 4th year on Saturday 10th October 2026.  And Midlife Unlimited listeners can get 10% off tickets using the code PAUSE10 via the link below. See the transcript for more. Connect with Charlotte and PAUSE Live https://www.pauselive.com/ To receive your Special Midlife Unlimited 10% reduction use the code PAUSE10 when purchasing your PAUSE Live tickets PAUSE Live! is on Saturday 10th October 2026 at Convene Sancroft, St Paul’s, London Come for expert advice, honest conversations, inspiration, connection and a brilliant day out with the women in your life. https://www.instagram.com/pauselive/ https://www.linkedin.com/in/charlotte-body-9b9044107/ Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter Support the show  https://www.buzzsprout.com/2417699/support  https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women  Connect with me  https://www.linkedin.com/in/kateporterofficial/ https://www.facebook.com/skateporter https://www.instagram.com/kate_porter_official/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9

    How to Understand your Hormones so you Understand Your Body as a Midlife woman with Guest Charlotte Body
  2. 3d ago

    How to Get a Good Night's Sleep as a Midlife Woman with Guest Sonia Jenkins

    Join the Midlife Unlimited® conversation by sending Kate a text Are you getting enough? Could you always do with more? Sleep! Arguably Midlife’s most precious commodity – and a hot topic with a myriad of information, advice and suggestions infiltrating our socials… to the point that it’s tough to sort what will actually work for us from the latest marketing fad. So if you’re fed up with tossing and turning, but exhausted trying to find a solution, then Midlife Unlimited® Episode 103 is just for you. Because I’m delighted to be joined by my guest Sonia Jenkins, Midlife health coach and author of The Invisible Midlife Woman, to talk about How to get a good night’s sleep. We explore why sleep seems more important – and all-to-often illusive – than ever in Midlife,  and Sonia brings her 40plus years’ experience in the NHS and as a nurse practitioner to debunk some of the misinformation we’re being fed. Sonia and I share insights and inspiration for how to assess and rethink our sleep hygiene routine. But our conversation goes much deeper than cutting back on caffeine and ditching the doom scrolling.  Don’t miss Sonia’s two powerful and practical experiments that will help you start getting to the root of the why you are not getting a good night’s sleep – and the steps you can take to turn this around.  Connect with Sonia https://www.instagram.com/sonia.jenkins.fmchc https://www.linkedin.com/in/soniajenkinsfmchc https://linktr.ee/sonia.jenkins   https://www.soniajenkinsmethod.com  tiktok.com/@sonias.wellbeing www.youtube.com/@Sonia-FHC-Skills-not-Pills Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter Support the show  https://www.buzzsprout.com/2417699/support  https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women  Connect with me  https://www.linkedin.com/in/kateporterofficial/ https://www.facebook.com/skateporter https://www.instagram.com/kate_porter_official/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9

    How to Get a Good Night's Sleep as a Midlife Woman with Guest Sonia Jenkins
  3. Sep 3

    How to Make Connections that Count as a Midlife Woman with Guest Jen Corcoran

    Join the Midlife Unlimited® conversation by sending Kate a text If you’d told me 10 years ago that I’d be sitting here at 57 with a band of fabulous cheerleaders, and nurturing wonderful new friendships, I’d have laughed in your face… Because I was lonely.  Friendships had drifted… Circumstances had shifted. And I didn’t have the confidence, or the motivation, to start forging new connections, whether for business or pleasure. But it is possible… I’m proof. And it’s a timely topic to explore as we kick-start September. So I’m delighted to be joined for Midlife Unlimited Episode 102 by LinkedIn Strategist and trainer Jen Corcoran to talk about How to make Connections that Count as a Midlife woman. Joining the dots can be scary, especially when a myriad of Midlife changes can be making us feel vulnerable. From that wedding where you know no-one, to joining a new dance class, via the potentially overwhelming new networking event, Jen and I explore why temptation to choose JOMO over FOMO can cause us to miss out on marvellous opportunities to turn chance meetings into meaningful relationships. We explore why quality over quantity is the way to go when forging Midlife friends. Jen shares inspiration and anecdotes for her experiences as both an introvert and a super connector, and don’t miss our proven practical advice that you can use to start meeting people that light you up – whether at work or play. And – it would be rude not to ask her – Jen walks us through how we can ensure our LinkedIn headline is a powerful tool for attracting connections that count. Connect with Jen Listener offer - 20% off Profile Roast Workshop on September 11th 2026 with the code VIP20OFF  https://mysuperconnector.thrivecart.com/profile-roast-masterclass/ https://www.linkedin.com/in/jen-corcoran-mysuperconnector/ https://mysuperconnector.co.uk/contact/ MySuperConnector.co.uk Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter Support the show  https://www.buzzsprout.com/2417699/support  https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women  Connect with me  https://www.linkedin.com/in/kateporterofficial/ https://www.facebook.com/skateporter https://www.instagram.com/kate_porter_official/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9

    How to Make Connections that Count as a Midlife Woman with Guest Jen Corcoran
  4. Aug 27

    How to use Western Astrology to make Today your One Day with Guest Ysanne Lewis

    Join the Midlife Unlimited® conversation by sending Kate a text Do you want to unlock the mysteries of the stars? After exploring Chinese Astrology with Denise O'Dwyer in Episode 88, in the interests of balance this Metal Monkey wanted to explore how I align with typical Gemini traits. So I've called in the expert, and am delighted to be joined for this episode by Astrologer and Art of Timing Advisor Ysanne Lewis to talk about How to use Western Astrology to make today your "one day".  Dubbed "The Modern Navigator" by her clients, Ysanne shares insights and anecdotes from over 40 years speaking the language of the stars and interpreting how they intertwine with the sun, moon and planets to impact and influence our lives.  And, using my birth chart as an example, Ysanne explains how we can harness astrology to make the most of the opportunities that Midlife brings... and use it to help us bring our goals and dreams to fruition.  Connect with Ysanne https://ysanne.com/ https://www.linkedin.com/in/ysannelewis/ https://www.instagram.com/ysannelewis/ https://www.amazon.co.uk/Time-Catcher-Actions-Challenges-Oppportunities/dp/0953450716 Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter Support the show  https://www.buzzsprout.com/2417699/support  https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women  Connect with me  https://www.linkedin.com/in/kateporterofficial/ https://www.facebook.com/skateporter https://www.instagram.com/kate_porter_official/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9

    How to use Western Astrology to make Today your One Day with Guest Ysanne Lewis
  5. Aug 27

    How to Own the Midlife Stage with Guest Sonya Rose

    Join the Midlife Unlimited® conversation by sending Kate a text Are you living Midlife in the shadows? Diluting your brilliance? Stifling how you really think... and feel.  Enough! It's time to unleash your fabulousness on the world in all your gloriously perfect imperfection, and my landmark Episode 100  guest Sonya Rose of Sonya Rose Coaching and I are going to help you do just that. We're sharing our real-life insights and inspiration for how we have metamorphosed from people pleasers - even social chameleons - in near constant fear of judgment to women who are owning the Midlife stage... and can guide and cheerlead you to do so too. Connect with Sonya https://www.instagram.com/sonyarosecoaching/ https://www.linkedin.com/in/sonya-rose-1ab636349/ https://www.facebook.com/profile.php?id=100091587726481 https://www.pivotpointcoaching.co.uk/beseenmakeithappen Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter Support the show  https://www.buzzsprout.com/2417699/support  https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women  Connect with me  https://www.linkedin.com/in/kateporterofficial/ https://www.facebook.com/skateporter https://www.instagram.com/kate_porter_official/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9

    How to Own the Midlife Stage with Guest Sonya Rose
  6. Aug 20

    How to Make Midlife An Adventure with Guest Kamilla Norrman

    Join the Midlife Unlimited® conversation by sending Kate a text Are you feeling a bit flat? Lost your spark? Has life's living put a massive dampener on your zest for life, and rather than waking up feeling excited about what the new day can bring, you're growing sick of the same-old, same-old... week after week? Then this episode is just for you. Join me and my guest Kamilla Norrman, the Adventure Mindset and SMILE Method Coach, as we share insights, anecdotes and inspiration for How to make Midlife an adventure. Kamilla and I are both advocates of the saying "It's never too late", and in this episode we share proven tactics and practical tips for how you can break free from settling and overcome fear of change so that you can embrace the unknown and maximise the adventures that Midlife has to offer.. whatever that means to you. And don't miss Kamilla's step-by-step SMILE Method which will enable you to embody her belief that "action precedes confidence". Connect with Kamilla https://kamillanorrman.com/ https://calendly.com/kamillanorrman/discovery-call  https://www.linkedin.com/in/kamilla-norrman-45362712/ https://www.instagram.com/kamillanorrman/ Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter Support the show  https://www.buzzsprout.com/2417699/support  https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women  Connect with me  https://www.linkedin.com/in/kateporterofficial/ https://www.facebook.com/skateporter https://www.instagram.com/kate_porter_official/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9

    How to Make Midlife An Adventure with Guest Kamilla Norrman
  7. Aug 13

    How to Escape to the Country with Guest Mia Preston

    Join the Midlife Unlimited® conversation by sending Kate a text How many times have you day dreamed about taking that "do I dare..?" step of making your "one day" today? Are you already making plans? Or are you still tangled in the "what ifs", spiralling in procrastination? My guest Mia Preston joins me to share how she has turned her dream into reality. Tune in for practical tips and anecdotes from Mia and her husband's life-swap journey as they sold up their family home and relocated from a busy seaside time to a period mansion in the Scottish countryside. And don't miss Mia's insights and inspiration for playing "alternative dress-up" that will help you to start realising your own "one day" dreams. Connect with Mia https://www.oliveorfig.com/ https://www.instagram.com/oliveorfig/ https://www.linkedin.com/in/miaprestonoliveorfig/ https://www.tiktok.com/@mia.preston_oliveorfig Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter Support the show  https://www.buzzsprout.com/2417699/support  https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women  Connect with me  https://www.linkedin.com/in/kateporterofficial/ https://www.facebook.com/skateporter https://www.instagram.com/kate_porter_official/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9

    How to Escape to the Country with Guest Mia Preston
  8. Aug 6

    How to Get Out of Your Own Head with Guest Lisa Webb

    Join the Midlife Unlimited® conversation by sending Kate a text One of the many changes Midlife brings - and one that can really take us by surprise - is spending more time on our own. And this can be not just a shock, but an open invitation for our inner critic to do her worst. From empty nesting to pivoting and starting our own business, my guest director of Pink Frog Limited Lisa Webb and I explore how spending hours in our own company can result in us heading down rabbit holes of overthinking, procrastination and uncertainty as we create excuses and talk ourselves out of things.  Lisa explains how we can be busy, capable and holding things together but, while we don't necessarily feel lonely, spending long stretches of time alone - particularly when working for ourselves - can feel surprisingly isolating.  And Lisa shares how she has discovered surprising and enriching ways of getting out of her own head. Connect with Lisa https://www.pink-frog.co.uk/ https://www.pink-frog.co.uk/secondchapter https://www.instagram.com/pinkfrogdesign/ https://www.linkedin.com/in/lisa-webb-pinkfrog/ Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter Support the show  https://www.buzzsprout.com/2417699/support  https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women  Connect with me  https://www.linkedin.com/in/kateporterofficial/ https://www.facebook.com/skateporter https://www.instagram.com/kate_porter_official/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9

    How to Get Out of Your Own Head with Guest Lisa Webb

Trailer

About

Midlife Unlimited® is the podcast for women who want more!  I’m your host Kate Porter, The Midlife Metamorphosis Coach®, and each week I'm joined by a fabulous female guest to smash stereotypes, bust myths and tell Midlife how it really is.  Nothing is off limits - because together there's no limit to what we can achieve. I know what it's like to feel stuck navigating the Midlife maze. I've looked in the mirror and though "Who IS that woman?". So Midlife Unlimited® is here to let you know you are NOT alone. You don't have to put on a brave face and mask how you really feel. You don't have to settle and play it safe.  I'd love to hear your feedback on this podcast for Gen X-up women - would you like to join me as my guest, or sponsor the show?  And if you'd like to arrange a virtual coffee to talk about how we can work together 1-2-1 or in my all-in-one coaching program MORE! drop me a message.  Here's to being fabulous and flourishing - together! And to living Midlife Unlimited®.

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