Heal Depression with God/Trauma, Shame, Healing Bible Verses, Holistic Healing, Mindfulness

Beth Steigerwalt/Life Coach, Mental Healing Coach
  • 5.0 (30)
  • Alternative Health
  • Updated Biweekly

*Top 5% Globally Ranked Podcast, Listeners in 90 Countries* Do you feel hopeless from past trauma-related depression? Does isolation hinder your ability to function? Do you wish you could release limiting mindsets and believe you had worth? Do you desperately wish you could reconnect with God and receive holistic healing support, but don't know where to start? You are not alone, friend. Welcome to Heal Depression with God. I’m Beth, who once struggled with depression and anxiety from childhood trauma, but have been transformed by God's love. I'm a certified holistic healing life coach, and I'm a cancer survivor, too. I started this podcast to encourage other women with past trauma and help them to heal. A Christian, prayer warrior, encourager and loyal friend, I help women flourish through Biblical encouragement, holistic healing strategies and mindfulness. Whenever I can, I enjoy hiking majestic mountains and savoring the sunrise.  I like dancing with my grandkids, and playing board games with my family.   It was not that long ago that I sobbed in deep depression as I battled breast cancer and worked through shame from childhood sexual abuse and trauma. I believed lies of worthless and thought God had left me. The shame and sadness overwhelmed me, to the point where I considered taking my life. At my lowest point, God reached down into the pit and transformed me with His love and grace. It wasn’t until I began connecting with my Heavenly Father by reading the Bible, practicing mindfulness, journaling and enjoying nature that I believed my life had worth. I started healing, by renewing my mind and heart with His truth. I've healed depression naturally with God's encouragement, now living joyfully and confidently. I can help you heal, too. In this podcast, you will receive healing BIble verses, holistic healing ideas for natural, drug-free treatments. You'll also receive mindfulness tips to transform your thoughts. As you understand your God-created design, you will flourish in confidence. If you’re ready to ditch depression and rise in resiliency and confidence, then stroll with me through mountain meadows. We will heal together, as we journey towards hope, holistic healing and new beginnings with God by our side. We'll skip in the sunshine and transform like butterflies, set free by God's truth. Join me on Heal Depression with God, where together, we can discover a new day dawning. Walking with you, Beth Steigerwalt Connect with me: website: https://bethsteigerwalt.com email: hello@bethsteigerwalt.com Get encouragement in your healing journey! Receive healing tips, nature inspired messages, holistic healing and natural treatment ideas. Become an insider with Natural Healing Newsletter for Depression Survivors today!. https://natural-healing-connection-92441.gr-site.com/        2. Join an encouraging free Facebook for Christian Women Healing Depression! https://bit.ly/3FMactK        3. Searching to go deeper in your healing and grow in confidence? Consider Confidence After Trauma One one Coaching with me. In these coaching classes, you will understand limiting mindsets, receive fresh perspective with Biblical Truth and nature images, grow in confidence in your God-created design. DIscover more at https://bethsteigerwalt.com

  1. 2d ago

    91-When Flood Waters Rise: 3 Biblical Mindset Secrets to Overcome Hopelessness

    Are you overwhelmed, as flood waters inundate your life? You may feel stressed, as physical floods have rushed through your house in Indiana or Colorado, churning away your calm, or grieving as emotional turmoil tears at your soul. In those places of anxiety, you can cry out to God your Father. Understanding your depression, the writer in Psalm 42 laments, then turns his heart back to the God who is steadfast when the flood waters are rising. If you are searching for encouragement, tune in to 91-When Flood Waters Rise: 3 Biblical Mindset Secrets to Overcome Hopelessness. *Top 5% Globally Ranked podcast, Listeners in 90 Countries* New! Episodes Twice a week! Remember to tune in on Tuesdays and Fridays! hello@bethsteigerwalt.com   In this episode, you will discover: Permission to cry out to God when you are overwhelmed. Tips to reset your mind toward hope. Biblical principles to help you stand strong through adversity.   Resources to encourage you: Needing more encouragement and support in your healing journey? Come join the free Facebook Group! Natural Healing Community For Depression Survivors https://bit.ly/3FMactK Looking for inspiration and hope through depression? Read Psalm 42. If your searching for the Bible in your own language, check out the You Version App. You can discover the God who loves you in 2300 languages! https://www.youversion.com/bible-app   Connect with Podcast host Beth Steigerwalt and Next Steps Website: https://bethsteigerwalt.com Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com Contact: Hello@bethsteigerwalt.com Next Steps: Newsletter: Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, holistic healing tips, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/ Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Depression Survivors https://bit.ly/3FMactK   Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it and guests interviewed are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me:  hello@bethsteigerwalt.com

  2. 6d ago

    90-Overwhelmed? How Mindful Mentors Motivate Us To Keep Moving With Ramona J. Smith

    Have you wished someone would see and hear you, cheering you on when you’ve been knocked down? Last time, World Champion of Public Speaking Ramona J. Smith shared her struggles with her young son’s medical challenges, and how her faith helped her overcome adversity. In this episode she commends her mentors, who supported through tears and depression, and steered her straight when she felt rudderless. Tune in to today’s episode 90- Overwhelmed? How Mindful Mentors Motivate Us to Keep Moving with Ramona J. Smith. *Top 5% Globally Ranked Podcast, Listeners in 90 countries* hello@bethsteigerwalt.com   In this episode, you’ll discover: Why support and mentorship are vital to healing and transformation. Holistic tips to overcome adversity and depression. Resources to encourage you: Need encouragement to face adversity? Check out Ramona J. Smith’s story in episode 89: https://bit.ly/OvercomingAdversityRamonaJSmith Looking for inspiration and the Bible in your language? You Version offers the Bible in more than 2,000 languages! Check out the app: https://www.youversion.com/bible-app Connect with today’s guest, World Champion of Public Speaking Ramona J. Smith: Website: com IG: @ramonajsmith1 FB: Ramona J. Smith LinkedIn: Ramona J. Smith   Connect with Podcast host Beth Steigerwalt and Next Steps Website: https://bethsteigerwalt.com Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com Contact: Hello@bethsteigerwalt.com Next Steps: Newsletter: Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, holistic healing tips, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/ Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK   Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it and guests interviewed are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me:  hello@bethsteigerwalt.com

  3. Aug 11

    89-Knocked Down? Overcoming Adversity with World Champion of Public Speaking Ramona J. Smith

    Have stressful life events such as medical crisis or divorce knocked you down? Have you struggled with discouragement or lack of direction? You are not alone. You won't want to miss this week's episode with Ramona J. Smith. Ramona J. Smith outperformed more than 30,000 speakers from 143 countries to win the 2018 Toastmasters International World Championship of Public Speaking, a title only five women have held in 85 years. Today she is the executive communication coach leaders call when the stakes are highest, with clients ranging from NASA astronauts to Fortune-level executives, and keynotes delivered across five continents. She didn't come to inspire you. She came to transform you. Tune in today to hear her story! 89-Knocked Down? Overcoming Adversity with World Champion of Public Speaking Ramona J. Smith.   *Top 5% Globally Ranked Podcast, Listeners in 90 Countries*   hello@bethsteigerwalt.com In this episode, you’ll discover How to overcome confusion, anxiety and depression. How faith helps you rise up in confidence. How to move from rudderless to resilient mindfulness.   Connect with World Champion of Speaking Ramona J. Smith: Website: ramonajsmith.com IG: @ramonajsmith1 FB: Ramona J. Smith LinkedIn: Ramona J. Smith   Connect with Podcast host Beth Steigerwalt and Next Steps Website: https://bethsteigerwalt.com Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com Contact: Hello@bethsteigerwalt.com Next Steps: Newsletter: Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, holistic healing tips, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/ Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK   Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it and guests interviewed are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me:  hello@bethsteigerwalt.com

  4. Aug 4

    88-Lonely? 3 Encouraging Bible Verses When You Believe No One Cares

    Have you ever felt lonely in your healing journey? Do you wish someone would see you when you are hurting? You can call upon the Lord and bring your concerns and loneliness to Him. With great compassion and caring, He lifts you up when you’re down and embraces you with His love. If you wonder if God cares, tune into this week’s episode 88-3 Encouraging Bible Verses When You Believe No One Cares. *Top 5 % Globally ranked Podcast, Listeners in 90 Countries* hello@bethsteigerwalt.com Remember! Tune into Heal Depression with God twice a week, on Tuesdays and Fridays. Starts Aug. 11, 2026! In this episode, you will discover: Encouragement when you feel alone and believe no one cares. Bible verses to remind you of God’s compassion and presence. Prayer to reconnect you to God, and Jesus your Savior. Resources to Encourage You: Searching for Biblical Encouragement and Holistic Healing Tips to Thrive? Become an insider with Natural Healing Newsletter https://natural-healing-connection-92441.gr-site.com/ Healing Bible Verses from this episode: Psalm 103:8, Isaiah 41:9,10, Duet. 31:8 Looking for the Bible in Your Language? Try You Version Bible App, which includes 2300 languages. It has been installed more than 700,000,000 times! https://www.youversion.com/bible-app   Connect with Podcast host Beth Steigerwalt and Next Steps Website: https://bethsteigerwalt.com Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com Contact: Hello@bethsteigerwalt.com Next Steps: Newsletter: Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, holistic healing tips, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/ Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK   Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it and  guests interviewed are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me:  hello@bethsteigerwalt.com

  5. Jul 28

    87-Unmuted: How Sharing Your Trauma Story Sets You Free with Tiffany Brearton

    Have you ever felt shame from past childhood trauma? Or couldn’t share your story, because you were afraid?  Maybe you’re like me, who hid my story for decades, because you just don’t talk about those things. I thought I would be judged or accused of making up stories to get attention. You can feel lonely, isolated, depressed. In the midst of that, God can still reach you! In this week’s episode, we will reconnect with Tiffany Brearton. Last week she shared about her story of sexual trauma, being involved in the human trafficking industry, and how God healed her with grace and love. This week, we’ll continue with the power of sharing your story of trauma, and highlight Tiffany’s work with advocating and educating Christians to fight against human trafficking. Tune in today, to discover how God carries you and heals you after trauma-related depression, and gives you hope as you share your story.  87-Unmuted: How Sharing Your Trauma Story Sets You Free with Tiffany Brearton. *Top 5% Globally Ranked Podcast, Listeners in 90 countries* hello@bethsteigerwalt.com In this podcast you will discover: How sharing your story can bring healing to you and to other people! How connecting and working with other people can bring hope to those trapped in human trafficking.   Resources to encourage you: Check it out! Tune in to hear Tiffany’s inspiring story of healing and transformation from last episode: https://bit.ly/SetFreeAfterHumanTraffickingTrauma Connect with today’s guest Tiffany Brearton: www.tiffanybrearton.com Would you like more information on fighting human trafficking? www.shewasmadeformore.org Be inspired and read Tiffany’s memoir: Stilettos to God’s Grace by Tiffany Brearton. Need encouragement in your healing journey after sexual trauma? Work through trauma with From a Mess to His Message by Tiffany Brearton.   Connect with Podcast host Beth Steigerwalt and Next Steps Website: https://bethsteigerwalt.com Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com Contact: Hello@bethsteigerwalt.com Next Steps: Newsletter: Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, holistic healing tips, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/ Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK   Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it  and  people interviewed are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me:  hello@bethsteigerwalt.com

  6. Jul 21

    86-How to Heal Sexual Abuse with God By Your Side with Tiffany Brearton

    If you have ever suffered the pain of childhood trauma, you may struggle with depression, shame, anxiety, and despair. You are not alone. In this week's episode, Tiffany Brearton is our special guest, who will share her story of healing from sexual trauma. Tiffany Brearton is a survivor, author, speaker, and co-founder of She Was Made for More Ministry, a Christ-centered ministry dedicated to helping women find healing, hope, and freedom after trauma, exploitation, and human trafficking. After experiencing childhood sexual abuse, exploitation, and trafficking herself, Tiffany now shares her story to help others find their voice and discover that no one is too far gone for God’s grace. She is the author of the memoir From Stilettos to Grace and the book study From a Mess to His Message, both of which point readers to the redeeming power of Jesus Christ. Tiffany is also the visionary behind the #Unmuted movement, equipping churches and communities to bring awareness to human trafficking and mobilize people to become part of the solution. Tune in today to hear her story: 86-Set Free After The Trauma of Human Trafficking with Tiffany Brearton.   *Top 5% Globally Ranked Podcast, Listeners in 90 countries* Hello@bethsteigerwalt.com In this podcast, you will discover: God’s grace can reach you in pain and shame, even if you thought you were too far gone. It is possible to heal the pain of sexual trauma. Healing and hope can be found in Jesus Christ.   Resources to encourage you: Connect with today’s guest Tiffany Brearton: tiffanybrearton.com Would you like more information on fighting human trafficking? shewasmadeformore.org Be inspired and read Tiffany’s memoir: Stilettos to God’s Grace by Tiffany Brearton. Need encouragement in your healing journey after sexual trauma? Work through trauma with From a Mess to His Message by Tiffany Brearton.   Connect with Podcast host and Next Steps Website: https://bethsteigerwalt.com Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com Contact: Hello@bethsteigerwalt.com Next Steps: Newsletter: Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, holistic healing tips, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/ Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK   Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis Hotline. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me:  hello@bethsteigerwalt.com

  7. Jul 14

    85-Struggling with Rejection? Transform Your Mindset With God's Truth With Cassandra Cruz

    Have you struggled with rejection, where you felt you didn’t belong? You don’t have to stay stuck in that mindset! Cassandra Cruz has walked in your shoes and understands your pain.  In last week’s episode, she shared her story of how God met her in deep depression. In this week’s episode, she continues her story, of how mindfulness on God’s truth is  helping to heal her heart. If you need encouragement that God cares and is aware, tune into this week’s episode 85-Struggling With Rejection? Transforms Your Mindset With God's Truth With Cassandra Cruz.   In this podcast, you’ll discover The real and raw of rejection, and how God’s redemption is healing Cassandra. How focusing on mindfulness and Biblical truth keeps her mind steady on God, when old thoughts creep in. (and can help you, too!)   Helpful Resources to Encourage you Looking for more healing inspiration? Check out the first episode, where we connect with Cassandra Cruz, today’s guest, and how God met her in deep depression. https://podcasts.apple.com/us/podcast/84-why-do-i-feel-so-alone-how-god-meets-you-in-depression/id1783189689?i=1000775789114 Connect with Cassandra on Facebook: https://www.facebook.com/ernestoandcassie.cruz/ Connect with Cassandra on Instagram: Cassandra_proverbs31 For information on the Womens Arise Restore Retreat, contact Cassandra on either Facebook or Instagram. Would you like to be encouraged and read the Bible in your own language? Discover God the Father and the hope in Jesus in You Version App. It offers the Bible in 2300 languages! https://www.youversion.com/bible-app.   Connect with Podcast host and Next Steps Website: https://bethsteigerwalt.com Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com Contact: Hello@bethsteigerwalt.com Next Steps: Newsletter: Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/ Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK   Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care.  Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me:  hello@bethsteigerwalt.com

  8. Jul 7

    84-Why do I feel so alone? How God Meets You In Depression and Trauma with Cassandra Cruz

    Have you ever felt unwanted and alone as you struggle through trauma? If you have ever felt rejected in your family and need healing, you won’t want to miss this week’s episode with special guest Cassandra Cruz. Cassandra is a daughter, wife of fifteen years, mother of three amazing kids and employee Relations and Training Director. She is a certified health coach and an international speaker. Cassandra helps people cultivate healthy sustainable habits that strengthen every are of life. Her mission is help people build a life you do not need to escape from, but one of breath, one habit and one connection at a time 84-Why do I feel so alone? How God Meets You in Depression and Trauma with Cassandra Cruz. *Top 5 % Globally Ranked Podcast* hello@bethsteigerwalt.com In this podcast, you will discover: Ways God embraces you through trauma. Biblical truth to help restore your confidence and worth. Ways to heal generational trauma with God by your side.   Resources from this podcast: Connect with Cassandra Cruz, today’s guest for help on building healthy habits: https://www.facebook.com/ernestoandcassie.cruz/ Cassandra Cruz on Instagram: Cassandra_proverbs31 Connect with Podcast host and Next Steps Website: https://bethsteigerwalt.com Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com Contact: Hello@bethsteigerwalt.com Next Steps: Newsletter: Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, holistic healing ideas, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/ Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK   Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic and Biblical Healing strategies illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, holistic healing ideas, nature-inspired messages  and mindfulness tips to help you build confidence and to heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me:  hello@bethsteigerwalt.com

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*Top 5% Globally Ranked Podcast, Listeners in 90 Countries* Do you feel hopeless from past trauma-related depression? Does isolation hinder your ability to function? Do you wish you could release limiting mindsets and believe you had worth? Do you desperately wish you could reconnect with God and receive holistic healing support, but don't know where to start? You are not alone, friend. Welcome to Heal Depression with God. I’m Beth, who once struggled with depression and anxiety from childhood trauma, but have been transformed by God's love. I'm a certified holistic healing life coach, and I'm a cancer survivor, too. I started this podcast to encourage other women with past trauma and help them to heal. A Christian, prayer warrior, encourager and loyal friend, I help women flourish through Biblical encouragement, holistic healing strategies and mindfulness. Whenever I can, I enjoy hiking majestic mountains and savoring the sunrise.  I like dancing with my grandkids, and playing board games with my family.   It was not that long ago that I sobbed in deep depression as I battled breast cancer and worked through shame from childhood sexual abuse and trauma. I believed lies of worthless and thought God had left me. The shame and sadness overwhelmed me, to the point where I considered taking my life. At my lowest point, God reached down into the pit and transformed me with His love and grace. It wasn’t until I began connecting with my Heavenly Father by reading the Bible, practicing mindfulness, journaling and enjoying nature that I believed my life had worth. I started healing, by renewing my mind and heart with His truth. I've healed depression naturally with God's encouragement, now living joyfully and confidently. I can help you heal, too. In this podcast, you will receive healing BIble verses, holistic healing ideas for natural, drug-free treatments. You'll also receive mindfulness tips to transform your thoughts. As you understand your God-created design, you will flourish in confidence. If you’re ready to ditch depression and rise in resiliency and confidence, then stroll with me through mountain meadows. We will heal together, as we journey towards hope, holistic healing and new beginnings with God by our side. We'll skip in the sunshine and transform like butterflies, set free by God's truth. Join me on Heal Depression with God, where together, we can discover a new day dawning. Walking with you, Beth Steigerwalt Connect with me: website: https://bethsteigerwalt.com email: hello@bethsteigerwalt.com Get encouragement in your healing journey! Receive healing tips, nature inspired messages, holistic healing and natural treatment ideas. Become an insider with Natural Healing Newsletter for Depression Survivors today!. https://natural-healing-connection-92441.gr-site.com/        2. Join an encouraging free Facebook for Christian Women Healing Depression! https://bit.ly/3FMactK        3. Searching to go deeper in your healing and grow in confidence? Consider Confidence After Trauma One one Coaching with me. In these coaching classes, you will understand limiting mindsets, receive fresh perspective with Biblical Truth and nature images, grow in confidence in your God-created design. DIscover more at https://bethsteigerwalt.com

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