Her Journey Home- Conversations & Stories for Women Rebuilding in their 30s

Sophia Noelle Graniela- EFT Practitioner, Self Expression & Podcast Guide
  • 5.0 (7)
  • Self-Improvement
  • Updated Weekly

Her Journey Home is a storytelling podcast for women in the midst of becoming... navigating identity shifts, self-trust, spiritual growth, and the courage to be seen. This is a space for the messy middle. Here, women from around the world share honest stories of breaking, rebuilding, sobriety, reinvention, spiritual awakening, heartbreak, healing shame, and remembering who they truly are. The quiet transformations. The pivots no one saw coming. The moments that changed everything. Alongside intimate guest conversations, host Sophia Noelle Graniela, a Self Expression Guide & EFT Practitioner, shares solo episodes on self-expression, finding your voice, rebuilding in your 30s, overcoming fear of being seen, and learning how to trust yourself again. Through reflection, storytelling, and Emotional Freedom Technique (EFT tapping), Sophia explores how healing and visibility intersect and why expression is one of the most powerful forms of self-trust. Sophia also guides women in turning their lived experiences into powerful conversations through podcasting, helping them use their voice, share their stories, and create platforms that make other women feel less alone. This podcast is for women who: • Feel like they’ve outgrown old versions of themselves • Are rebuilding after heartbreak, burnout, or life transitions • Struggle with self-doubt, perfectionism, or people-pleasing • Feel “too much” — too sensitive, too loud, too emotional • Want to start speaking, creating, or sharing their story • Are craving deeper alignment and emotional freedom Whether you’re navigating sobriety, spiritual awakening, identity shifts, friendships in your 30s, or simply learning how to stop filtering yourself, each episode invites you to come home to your own voice. Her Journey Home is not about fixing yourself. It’s about remembering who you were before the world told you to shrink. It’s about healing shame. Rebuilding self-trust. Letting go of who you were. And becoming the woman you’re meant to be. Because when one woman speaks, another feels less alone. Welcome home.

  1. Ep 81. Human Design 101: How to Trust Your Body Over Your Mind with Ashley Gomez

    3d ago

    Ep 81. Human Design 101: How to Trust Your Body Over Your Mind with Ashley Gomez

    In this episode of Her Journey Home, I sit down with Ashley Gomez, a Human Design Coach, to explore how human design can help you trust yourself, make aligned decisions, and create a life that feels authentic. We discuss how to stop living on autopilot and reconnecting with your intuition. We embrace the unique gifts that make you who you are. Ashley shares her journey from corporate tech sales to coaching full time, along with practical insights on Human Design, meditation, self-trust, and nervous system regulation. Whether you're new to Human Design or looking to deepen your understanding, this conversation will leave you feeling empowered to live with greater confidence, clarity, and alignment. In This Episode: • What Human Design is and how it helps you trust yourself • Moving from corporate success to aligned entrepreneurship • Making decisions through your body instead of overthinking • Human Design in leadership, careers, and relationships • Why meditation strengthens self-trust and intuition • The importance of play, creativity, and following joy • How to stop living on autopilot and reconnect with yourself • The first steps to understanding your Human Design chart Enjoyed this episode? Subscribe so you never miss a Thursday drop. Connect with Sophia Graniela Sophia’s ⁠Instagram⁠ https://www.instagram.com/sophiagranielaSign for a 12 Week Private Podcast Mentorship Program : Unfiltered https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw TIMESTAMPS: 00:00 Welcome to Her Journey Home & Introducing Ashley Gomez 00:25 Ashley's Journey from Corporate Tech Sales to Human Design Coaching 05:20 Leaving Corporate to Build an Aligned Business 06:25 Trusting Your Body Over Your Analytical Mind 11:05 What It Looks Like to Live in Alignment with Your Human Design 16:50 Where to Start If You Feel Disconnected from Yourself 21:35 Meditation, Self Trust & Quieting the Noise 25:05 Why Play Is Essential for Personal Growth 28:10 Human Design for Beginners: Where to Start 30:45 Human Design as the Ultimate Permission Slip 31:15 Ashley's Message for Every Woman Ready to Step Into Her Purpose 33:10 How to Work with Ashley Gomez 34:45 Final Thoughts & Episode Wrap-Up

    35 min
  2. Ep 80. Microdosing Discomfort: The 10-Minute Practice That Changes Everything

    Jun 25

    Ep 80. Microdosing Discomfort: The 10-Minute Practice That Changes Everything

    If you keep telling yourself you will start next week, you know what you need to do but cannot make yourself do it, or you are ready to stop waiting to feel ready. In this solo episode of Her Journey Home, Sophia breaks down exactly how to train your nervous system to stop running from discomfort and start proving to yourself that you are capable. Inspired by a core power yoga sculpt class in 100 degree heat, she shares five practical steps you can start this week, without overhauling your entire life. Ten minutes a day. That is all it takes to start building muscle. IN THIS EPISODE: Why your brain is wired to stay comfortable and how that is quietly keeping you stuckStep 1: Writing down your five growth edges, the things that make you constrict just thinking about themStep 2: Setting up your environment so your future self has no excuses at 7amStep 3: Putting skin in the game, why a $5 Venmo to a friend works better than any freebie in your inboxStep 4: The "ask yourself why 10 times" exercise to find the anchor that keeps you showing upStep 5: Shifting from "this is hard" to "I am the woman who does hard things"Why consistency is not motivation, it is muscle, and how the compound effect quietly transforms everythingEnjoyed this episode? Subscribe so you never miss a Thursday drop. Leave a comment telling me the one hard thing you are committing to do for 10 minutes this week. I want to hear it. Connect with Sophia Graniela Sophia’s ⁠Instagram⁠ https://www.instagram.com/sophiagraniela Sign for a 12 Week Private Podcast Mentorship Program : Unfiltered https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw

    11 min
  3. Ep 79. How High-Achieving Women Break Free from Alcohol and Rebuild Self-Trust with Lindsay

    Jun 18

    Ep 79. How High-Achieving Women Break Free from Alcohol and Rebuild Self-Trust with Lindsay

    Lindsay Henneke is an Alcohol-Free Coach, podcast host, and former global marketing leader who helps high-achieving women quit drinking, rebuild self-trust, and create lasting change. In this episode of Her Journey Home, we dive into the concept of emotional sobriety, why discomfort is essential for growth, and how alcohol can quietly impact our confidence, relationships, leadership, and overall well-being. Lindsay shares her personal journey from corporate leadership to coaching women through lasting transformation, along with practical insights on building self-trust, navigating difficult emotions, creating healthier habits, and learning how to stop starting over. Whether you're sober curious, alcohol-free, or simply looking to create a more aligned and intentional life, this conversation will leave you feeling empowered to trust yourself and embrace the next version of who you're becoming. Connect with Lindsay Henneke Website: https://www.lindsayhennekey.com/coaching-programs Instagram: https://www.instagram.com/lindsay_hennekey/?__d=1%E6%83%85%E6%8A%A5%E5%B1%80%E6%9F%A5%E6%A1%A3%E2%9C%94%EF%B8%8F%2Bkaifangma.com%2B%E8%8F%9C%E9%B8%9F%E6%9F%A5%E5%8F%A6%E4%B8%80%E5%8D%8A%E5%BE%88%E6%94%BE%E5%BF%83%E7%9A%84%E7%A0%94%E7%A9%B6%E6%89%80 Podcast: https://feel-good-alcohol-free.buzzsprout.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnoMv4yFJwgUBuRYy7rxJpN6EARsMtluehzM_gKxG14bComoVlDWL0qKhn-Yw_aem_6pCSHfvAN8GSK5p0VxIVOg Connect with Sophia Graniela Sophia’s ⁠Instagram⁠ https://www.instagram.com/sophiagraniela Sign for a 12 Week Private Podcast Mentorship Program : Unfiltered https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw #HerJourneyHome #EmotionalSobriety #AlcoholFreeLiving #SoberCurious #SelfTrust #SobrietyJourney #WomenEmpoweringWomen #PersonalGrowth #HealingJourney #LeadershipDevelopment

    38 min
  4. Ep 78. How to Rebuild Your Life Without Becoming Someone New

    Jun 11

    Ep 78. How to Rebuild Your Life Without Becoming Someone New

    In this personal episode of Her Journey Home, I reflect on the many versions of myself that shaped who I am today. As I continue traveling through California and exploring where to build my next chapter, I share lessons from childhood, entrepreneurship, self-discovery, and personal growth. I open up about toxic relationships, addiction, self-sabotage, and the difficult journey toward healing. From hitting rock bottom to choosing sobriety and rebuilding important relationships, I share how learning to stop abandoning myself changed everything. If you are navigating change, rebuilding your life, or questioning your next step, this episode is for you. It is a reminder that every season has a purpose, and every version of you has helped shape the person you are becoming. #herjourneyhome #SelfDiscoveryJourney #PersonalGrowth #HealingJourney #SelfGrowthPodcast Connect with Sophia Graniela Sophia’s ⁠Instagram⁠ https://www.instagram.com/sophiagraniela Sign for a 12 Week Private Podcast Mentorship Program : Unfiltered https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw

    29 min
  5. Ep 77. Reclaiming Your Voice, Confidence & Self-Worth with Laurel

    Jun 4

    Ep 77. Reclaiming Your Voice, Confidence & Self-Worth with Laurel

    In this deeply honest episode of Her Journey Home, I sit down with integrative trauma therapist, wellness coach, and podcast host Laurel LeMohn for a powerful conversation about healing, worthiness, self-expression, and reclaiming your voice after years of silence. Together, we explore how trauma, shame, addiction, bullying, and emotional suppression can become catalysts for transformation and purpose. Laurel vulnerably shares her experiences with trauma, codependency, mental health struggles, and learning to stop making herself small, while I open up about my journey of sobriety, self-expression, and using podcasting as a tool to come home to myself. Laurel is the founder of Redwood Coast Psychotherapy and SoulBody Wellness, a wellness practice rooted in community, transformation, and growth. Her work focuses on trauma healing, nervous system regulation, embodiment, spirituality, and authentic storytelling, creating spaces where people feel safe to be seen, heard, and supported. If you’ve ever struggled with feeling “too much,” unseen, unworthy, or afraid to fully express yourself, this episode will remind you that your voice matters and your story has the power to heal both yourself and others. Connect with Website: https://www.soulbodywellness.health/ Instagram: @‌soulbodywellnesshealth Connect with Sophia Graniela Sophia’s ⁠Instagram⁠ https://www.instagram.com/sophiagraniela Sign for a 12 Week Private Podcast Mentorship Program : Unfiltered https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw

    40 min
  6. Ep 76. Starting Over in Your 30s? Here Are 8 Lessons I've Learned

    May 28

    Ep 76. Starting Over in Your 30s? Here Are 8 Lessons I've Learned

    In this solo episode of Her Journey Home, I’m diving into the hard truths and powerful lessons that come with rebuilding your life in your 30s. From feeling behind in life to navigating loneliness, heartbreak, sobriety, friendships, and starting over, this is an honest conversation for the woman learning to trust herself again and create a life that actually feels aligned. If you’ve been questioning your path or comparing your journey to everyone around you, this episode is your reminder that there are no timelines and you are not behind. I share my experience of rebuilding after sobriety, learning to enjoy my own company, releasing friendships that no longer aligned, and taking messy action before feeling fully ready. We talk about comparison, societal expectations, self-worth, and why the journey of becoming is never linear. This episode is all about following the things that light your soul on fire, trusting divine timing, and realizing that every setback and side quest is shaping you into the woman you are meant to become. Connect with Sophia Graniela Sophia’s ⁠Instagram⁠ https://www.instagram.com/sophiagraniela Sign for a 12 Week Private Podcast Mentorship Program : Unfiltered https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw

    20 min
  7. Ep 75. Quit Drinking Without Hitting Rock Bottom with Paige Calentino

    May 21

    Ep 75. Quit Drinking Without Hitting Rock Bottom with Paige Calentino

    In this episode of Her Journey Home, I sit down with Paige Calentino.She is a sober curious life coach, founder of the fast-growing online community Sober Caliente, and creator of BecomingHer™ — a transformational coaching program helping women explore life alcohol free and step into the version of themselves they’ve always known they could be. Paige shares her deeply personal journey from navigating corporate burnout, toxic relationships, and binge drinking culture to completely rebuilding her life through sobriety and self-trust. After years of climbing the corporate ladder in change management while silently struggling with disconnection and alcohol dependence, Paige reached what she describes as her “dark night of the soul.” What began as a decision to stop escaping through alcohol became the catalyst for healing, clarity, confidence, and purpose. In this conversation, we dive into the identity shift that comes with becoming alcohol free, the fear of losing belonging, dating sober, rebuilding self-worth, and why you do not need to hit rock bottom to change your life. Paige also shares the unexpected ways sobriety transformed her relationships, health, energy, career, and overall outlook on life. If you’ve been sober, curious, questioning your relationship with alcohol, or craving a more aligned and fulfilling life, this episode is for you. Connect with Paige Calentino Website: https://www.paigecalentino.com Instagram: https://www.instagram.com/sober_caliente Connect with Sophia Graniela Sophia’s ⁠Instagram⁠ https://www.instagram.com/sophiagraniela Sign for a 12 Week Private Podcast Mentorship Program : Unfiltered https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw

    31 min
  8. Ep 74. 4 Steps to Build Confidence Speaking & Overcome your Fear of Rejection

    May 14

    Ep 74. 4 Steps to Build Confidence Speaking & Overcome your Fear of Rejection

    In this episode of Her Journey Home, I opened up about the deeper fear behind “being seen” — the fear of rejection and not being chosen. I shared how, for years, I dimmed parts of myself, stayed quiet, and avoided fully expressing who I was because I was scared people wouldn’t accept me. From toxic relationships to hiding my voice online, I talk honestly about the journey of learning that it’s safe to be fully seen and authentically expressed. I also share how podcasting, vulnerability, and nervous system work completely transformed the way I show up in the world today. I walk you through some of the exact tools that helped me build confidence and trust in myself, including mirror work, EFT tapping, and taking aligned action every single day — even when it felt uncomfortable. I also dive into why consistency matters more than instant gratification, how to build evidence that you are safe to take up space, and how each small step compounds over time. Whether your next edge is posting a face-to-camera video, speaking up in group settings, or finally launching your podcast, this episode is your reminder that your voice matters and the right people will always resonate with the real you. Connect with Sophia Graniela Sophia’s ⁠Instagram⁠ https://www.instagram.com/sophiagraniela Sign for a 12 Week Private Podcast Mentorship Program : Unfiltered https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw

    19 min
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5
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7 Ratings

About

Her Journey Home is a storytelling podcast for women in the midst of becoming... navigating identity shifts, self-trust, spiritual growth, and the courage to be seen. This is a space for the messy middle. Here, women from around the world share honest stories of breaking, rebuilding, sobriety, reinvention, spiritual awakening, heartbreak, healing shame, and remembering who they truly are. The quiet transformations. The pivots no one saw coming. The moments that changed everything. Alongside intimate guest conversations, host Sophia Noelle Graniela, a Self Expression Guide & EFT Practitioner, shares solo episodes on self-expression, finding your voice, rebuilding in your 30s, overcoming fear of being seen, and learning how to trust yourself again. Through reflection, storytelling, and Emotional Freedom Technique (EFT tapping), Sophia explores how healing and visibility intersect and why expression is one of the most powerful forms of self-trust. Sophia also guides women in turning their lived experiences into powerful conversations through podcasting, helping them use their voice, share their stories, and create platforms that make other women feel less alone. This podcast is for women who: • Feel like they’ve outgrown old versions of themselves • Are rebuilding after heartbreak, burnout, or life transitions • Struggle with self-doubt, perfectionism, or people-pleasing • Feel “too much” — too sensitive, too loud, too emotional • Want to start speaking, creating, or sharing their story • Are craving deeper alignment and emotional freedom Whether you’re navigating sobriety, spiritual awakening, identity shifts, friendships in your 30s, or simply learning how to stop filtering yourself, each episode invites you to come home to your own voice. Her Journey Home is not about fixing yourself. It’s about remembering who you were before the world told you to shrink. It’s about healing shame. Rebuilding self-trust. Letting go of who you were. And becoming the woman you’re meant to be. Because when one woman speaks, another feels less alone. Welcome home.

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