Her Journey Home | Rebuilding in Your 30s & Learning to Trust Your Voice

Sophia Noelle Graniela- EFT Practitioner, Self Expression & Podcast Coach
  • 5.0 (8)
  • Self-Improvement
  • Weekly

Her Journey Home is a storytelling podcast for women in the midst of becoming... navigating identity shifts, self-trust, spiritual growth, and the courage to be seen. This is a space for the messy middle. Here, women from around the world share honest stories of breaking, rebuilding, sobriety, reinvention, spiritual awakening, heartbreak, healing shame, and remembering who they truly are. The quiet transformations. The pivots no one saw coming. The moments that changed everything. Alongside intimate guest conversations, host Sophia Noelle Graniela, a Self Expression Guide & EFT Practitioner, shares solo episodes on self-expression, finding your voice, rebuilding in your 30s, overcoming fear of being seen, and learning how to trust yourself again. Through reflection, storytelling, and Emotional Freedom Technique (EFT tapping), Sophia explores how healing and visibility intersect and why expression is one of the most powerful forms of self-trust. Sophia also guides women in turning their lived experiences into powerful conversations through podcasting, helping them use their voice, share their stories, and create platforms that make other women feel less alone. This podcast is for women who: • Feel like they’ve outgrown old versions of themselves • Are rebuilding after heartbreak, burnout, or life transitions • Struggle with self-doubt, perfectionism, or people-pleasing • Feel “too much” — too sensitive, too loud, too emotional • Want to start speaking, creating, or sharing their story • Are craving deeper alignment and emotional freedom Whether you’re navigating sobriety, spiritual awakening, identity shifts, friendships in your 30s, or simply learning how to stop filtering yourself, each episode invites you to come home to your own voice. Her Journey Home is not about fixing yourself. It’s about remembering who you were before the world told you to shrink. It’s about healing shame. Rebuilding self-trust. Letting go of who you were. And becoming the woman you’re meant to be. Because when one woman speaks, another feels less alone. Welcome home.

  1. 6d ago

    Ep 98. What Surrender Really Means (and Why It’s Not Giving Up) with DaNajah O’Neal

    What if the hardest year of your life could also be the one where you feel the most alive? In this episode of Her Journey Home, I sit down with DaNajah O’Neal, author of The Surrender Way, motivational speaker, and mindset and manifestation coach. She left a career in accounting, moved to Costa Rica, and turned the uncertainty that followed into her book. We talk about what aliveness really means, why surrender is not the same as giving up, and how to trust your path when you can’t see the whole picture yet. If you’ve been stuck between comfort and the life you feel called to, this conversation is for you. About DaNajah O’Neal DaNajah O’Neal is the author of The Surrender Way, a motivational speaker, and a mindset and manifestation coach. She helps people move from comfort to aliveness. Her work focuses on finding the courage to pursue what fulfills you while navigating the fear and uncertainty that comes with not knowing exactly how the path ahead will unfold. Connect with DaNajah Website: https://www.manifestbeyondlimits.com/ Podcast: https://podcasts.apple.com/us/podcast/the-manifest-beyond-limits-podcast/id1850400166 Instagram: https://www.instagram.com/manifestbeyondlimits Facebook: https://www.facebook.com/manifestbeyondlimits TikTok: https://www.tiktok.com/@manifestbeyondlimits Book: The Surrender Way, available on Amazon, Barnes & Noble, and other major book retailers Connect with Sophia Instagram: instagram.com/sophiagraniela 12 Week Private Podcast Mentorship Program, Unfiltered: sophiagraniela.myflodesk.com/unfiltered

    Ep 98. What Surrender Really Means (and Why It’s Not Giving Up) with DaNajah O’Neal

  2. Oct 22

    Ep 97. 5 Permission Slips to Use Your Voice & Be Too Much

    Welcome back to Her Journey Home. Today’s episode is about giving yourself permission to use your voice, take up space, and be too much. For most of my life I felt like I was too intense and too loud, so I quieted myself to feel like I belonged. I’ve since learned that the parts of ourselves we hide are often our greatest gifts, and my too muchness is now my magic. I share five permission slips for any woman ready to speak up, share her story, and build confidence in her voice. If you’ve been holding back, this one is for you. If you enjoyed this episode, please like, rate, and subscribe, and share it with your community. See you next Thursday ! Connect with Sophia Instagram: instagram.com/sophiagraniela 12 Week Private Podcast Mentorship Program, Unfiltered: sophiagraniela.myflodesk.com/unfiltered #HerJourneyHome #UseYourVoice #PermissionSlips #TooMuch #FindYourVoice #ShareYourStory #TakeUpSpace #ConfidenceForWomen #WomenEmpowerment #PersonalGrowth #SelfWorth #SelfExpression #LivedExperience #SoberCurious #SoberLife #PodcastForWomen #SpiritualGrowth #Mindset #HealingJourney

    Ep 97. 5 Permission Slips to Use Your Voice & Be Too Much

  3. Oct 15

    Ep 96. Heal From a Breakup With Somatic Work and Womb Wisdom with Priestess Paradise Reign

    In this episode of Her Journey Home, I sit down with Priestess Paradise Reign a womb wisdom, somatics, and identity coach who helps women heal from heartbreak and create more intimate, fulfilling relationships. Paradise shares the breakup that became her turning point and how it led her into deep healing work, sobriety, and a new relationship with herself. We talk about self-abandonment, learning what safety feels like in your body, recognizing love bombing, and why discernment changes the kind of partners you attract. Paradise also explains how womb energetics, somatic work, and identity work come together to help women embrace their inner goddess and call in a devoted, healthy partnership. If you’re healing after a breakup or ready to stop repeating the same dating patterns, this conversation is for you. See you next Thursday! Key Timestamps 05:04 Turning Inward After Heartbreak 06:29 Sobriety and Self-Discovery 08:24 The Post-Breakup Glow Up 10:36 Why You Need to Be More Selfish 13:16 Signs Your Relationship Patterns Are Repeating 18:13 Starting Somatic Work: Curiosity and Anger 21:13 Womb Energetics, Somatics and Identity Work 24:21 Advice for the Heartbroken Woman 25:13 Life After the Breakup 27:51 Where to Find Paradise and Her Programs 30:14 One Powerful Message for Every Listener Connect with Priestess Paradise Reign Priestess Temple Podcast: https://www.youtube.com/playlist?list=PLk7cHNS1CLXqj8dcUIbpRbHKbyGRwhyWg Instagram: https://www.instagram.com/priestess.paradise.777/ Connect with Sophia Instagram: instagram.com/sophiagraniela 12 Week Private Podcast Mentorship Program “Unfiltered”: sophiagraniela.myflodesk.com/unfiltered Hashtags #HerJourneyHome #PriestessParadiseReign #BreakupHealing #SomaticHealing #SelfAbandonment #WombWisdom #LoveBombing #HealingAfterBreakup #SobrietyJourney #DivineFeminine #WomensEmpowerment #PodcastForWomen

    Ep 96. Heal From a Breakup With Somatic Work and Womb Wisdom with Priestess Paradise Reign

  4. Oct 8

    Ep 95. The Waiting Season: When Life Doesn't Go According to Plan in Your 30s

    Welcome back to Her Journey Home. This episode is a little more vulnerable than usual, and I'll be honest, I felt a little nervous hitting record. Instead of only sharing the wins, I want to take you into the season of life I'm in right now, the messy, in-between one that doesn't have a tidy ending yet. I believe there's so much value in hearing from someone who is still in the middle of it. Life is full of duality, and I'm learning to hold the hard moments and the beautiful ones at the same time. Along the way, I share a few things that have helped me move through this season with more peace, more faith, and a lot more softness toward myself. If you've ever wondered why things feel so uncertain, I want you to hear this: you are not behind, you are not alone, and this season is not a punishment. It may be exactly the space you need. Take what serves you, leave what doesn't, and know that I'm walking this path right alongside you. See you next Thursday! Connect with Sophia Follow along on Instagram: instagram.com/sophiagraniela Join my 12 Week Private Podcast Mentorship Program, Unfiltered: sophiagraniela.myflodesk.com/unfiltered #HerJourneyHome #WaitingSeason #DatingInYour30s #HealingAfterBreakup #TrustGodsTiming #FaithJourney #ChristianWomenPodcast #WomensPodcast #PersonalGrowthPodcast #FaithPodcast #PodcastForWomen #HeartbreakHealing #SeasonOfWaiting #EquallyYoked #SelfLove #DateYourself #WomenInTheir30s Key Timestamps 04:40 My current in-between season of life 07:03 Faith, values, and dating in your 30s 11:51 Everything is happening for you, not to you 14:15 Letting go of timelines and trusting God's timing 16:34 Dating yourself and pouring into your self-love 17:57 Leaning deeper into your faith after heartbreak 20:04 Pouring into your passions and your business 22:43 Building community and meaningful friendships in your 30s

    Ep 95. The Waiting Season: When Life Doesn't Go According to Plan in Your 30s

  5. Oct 1

    Ep 94. Change Your Words, Change Your Identity with Brooke Dawson

    In this episode of Her Journey Home, I'm joined by mindset and identity coach Brooke Dawson, who believes perfectionism is a prison. Brooke shares how her background in psychology and speech pathology, and becoming a mother, led her to look closely at the words we use to describe ourselves and how those words shape our reality. We talk about the stories that kept both of us small before we started our podcasts: "I'm not qualified enough," "I'm not good at communicating," and "I'm not the type of person who…" Brooke explains how growing up as "the smart girl" led her to quit anything that didn't come easily, and how she rewrote that identity one small action at a time. If you've been stuck in an old story, waiting until you feel ready, or breaking promises to yourself, this conversation will show you where to start. Key Timestamps ⁠08:14⁠ The stories that kept her from starting her podcast ⁠09:34⁠ Growing up as "the smart girl" and quitting what didn't come easily ⁠15:07⁠ Changing your language and setting small, consistent actions ⁠18:00⁠ The running experiment: from "I'm not a runner" to 8.5 km ⁠23:35⁠ How to challenge old stories: the self-talk audit ⁠32:23⁠ How identity and decision-making are connected ⁠39:36⁠ Nervous system support: meditation and limiting outside input ⁠42:23⁠ Moving across the world and trusting your intuition ⁠52:28⁠ Floor, baseline, and ceiling goals 57:21 Brooke's message for every listener: everything comes down to you 58:59 Where to connect with Brooke Connect with Brooke Dawson Instagram: ⁠https://www.instagram.com/heybrookeda...⁠ Website: ⁠https://www.brookedawson.com.au⁠ Program: Awareness to Action, a 6-month program (reach out via Instagram or her website to book a call) Connect with Sophia Graniela Instagram: ⁠https://www.instagram.com/sophiagraniela⁠ 12 Week Private Podcast Mentorship Program, Unfiltered: ⁠https://sophiagraniela.myflodesk.com/...⁠ ⁠#IdentityCoaching⁠⁠#MindsetShift⁠⁠#SelfTalk⁠⁠#SelfTrust⁠⁠#BreakingPerfectionism⁠⁠#WomenWhoInspire⁠⁠#SobrietyJourney⁠⁠#PersonalGrowth⁠⁠#NervousSystemRegulation⁠⁠

    Ep 94. Change Your Words, Change Your Identity with Brooke Dawson

  6. Sep 24

    Ep 93. The 5 Lies Keeping You From Using Your Voice & Sharing Your Story

    In this episode of Her Journey Home, I’m sharing the five lies that can keep us from using our voice, sharing our stories, and taking up space. After being terrified to share my own story during the beginning of my sober journey, I know firsthand how easy it is to convince ourselves that we need to be more qualified, more confident, or more prepared before we begin. We break down the beliefs that keep us stuck, including feeling unqualified, waiting for confidence, comparing ourselves to others, feeling like we need to be an expert, and believing our story isn’t unique or important enough. I also share how podcasting, social media, and simply taking action helped me build confidence and trust my own voice. Your story doesn’t need to be perfect, impressive, or extraordinary to make an impact. There may be someone navigating a season you have already walked through who needs to hear what only you can share. What is one thing you’ve been afraid to say, share, or do because you’re worried about getting it wrong? Don’t keep silencing yourself. Share your story, use your voice, and remember that there may be someone out there who needs to hear exactly what only you can say. If you enjoyed this episode, like, rate, subscribe, and share it with your community so we can continue having these important conversations every week. Connect with Sophia Graniela Instagram: https://www.instagram.com/sophiagraniela 12 Week Private Podcast Mentorship Program, Unfiltered: https://sophiagraniela.myflodesk.com/unfiltered

    Ep 93. The 5 Lies Keeping You From Using Your Voice & Sharing Your Story

  7. Sep 17

    Ep 92. Stop Trying to Be Perfect: Your Voice Is Meant to Be Heard

    In this episode of Her Journey Home, I’m joined by Sarah Elsherbeny, a naturopathic doctor, somatic facilitator, and host of The Sovereign Room. We talk about perfectionism, self-expression, self-trust, nervous system responses, and finding the courage to use your voice. In This Episode, We Discuss *Sarah’s journey from wanting to become a conventional doctor to naturopathic medicine *How perfectionism can impact confidence and self-expression *Understanding how fear and excitement can feel similar in the body *Why taking action helps build self-trust and confidence *How podcasting can help you find your voice and express yourself more freely Key Timestamps 02:45 Sarah’s unexpected journey into naturopathic medicine 13:43 Where perfectionism began and how it shaped Sarah’s life 27:28 Understanding fear, excitement, and what your body is telling you 30:32 Why you have to “do the thing” to build self-trust 45:49 “Your voice is medicine” and the message Sarah wants you to remember Connect with Sophia Graniela Instagram: https://www.instagram.com/sophiagraniela 12 Week Private Podcast Mentorship Program, Unfiltered: https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw Connect with Sophia https://www.instagram.com/sophiagraniela | https://sophiagraniela.myflodesk.com/unfiltered Connect with Sarah MATRIARCH — https://thematriarch.netlify.app/The Art of Herbal Alchemy — https://theartofherbalalchemy.netlify.app/ What is one thing you’ve been afraid to say, share, or do because you’re worried about getting it wrong? Share it with me in the comments or send me a message. Your voice matters, and someone may need to hear what only you can say. #YourVoiceIsMedicine #selftrust #perfectionism #selfexpression #somatichealing

    Ep 92. Stop Trying to Be Perfect: Your Voice Is Meant to Be Heard

  8. Sep 10

    Ep 91. Finding Your People: How to Build Meaningful Friendships in Your 30s

    In this episode of Her Journey Home, I’m sharing how I finally learned to build deep, meaningful friendships in my 30s. For most of my life, I struggled with feeling like I didn’t belong and experienced friendships filled with competition, jealousy, and mistrust. After years of doing the deeper healing and identity work, I began to understand that the relationships I attracted were connected to how I was showing up for myself. In This Episode, We Discuss • Why making friends in your 30s can feel so difficult • How your environment influences the friendships you attract • Why you need to step outside your comfort zone and initiate conversations • How showing up authentically helps you attract aligned people • Why letting go of old friendships can create space for deeper connections Key Timestamps 00:00 Why I've struggled with friendship and sisterhood for most of my life 03:35 How your environment can either help you grow or slowly hold you back 05:48 How to step outside your comfort zone and actually meet new people 09:20 The power of showing up authentically in your friendships 12:27 How to build deep friendships based on shared values and meaningful connection Connect with Sophia Graniela Instagram: https://www.instagram.com/sophiagraniela 12 Week Private Podcast Mentorship Program, Unfiltered: https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw Connect with Sophia https://www.instagram.com/sophiagraniela | https://sophiagraniela.myflodesk.com/unfiltered Are you happy with the friendships and community you have around you, or is it time to create space for new, more aligned connections? Share your answer in the comments or send me a DM. I’d love to hear what you're taking away from this episode. #FriendshipInYour30s #MakingFriendsInYour30s #SoulmateFriendships #FemaleFriendships #WomenSupportingWomen #Sisterhoods

    Ep 91. Finding Your People: How to Build Meaningful Friendships in Your 30s
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About

Her Journey Home is a storytelling podcast for women in the midst of becoming... navigating identity shifts, self-trust, spiritual growth, and the courage to be seen. This is a space for the messy middle. Here, women from around the world share honest stories of breaking, rebuilding, sobriety, reinvention, spiritual awakening, heartbreak, healing shame, and remembering who they truly are. The quiet transformations. The pivots no one saw coming. The moments that changed everything. Alongside intimate guest conversations, host Sophia Noelle Graniela, a Self Expression Guide & EFT Practitioner, shares solo episodes on self-expression, finding your voice, rebuilding in your 30s, overcoming fear of being seen, and learning how to trust yourself again. Through reflection, storytelling, and Emotional Freedom Technique (EFT tapping), Sophia explores how healing and visibility intersect and why expression is one of the most powerful forms of self-trust. Sophia also guides women in turning their lived experiences into powerful conversations through podcasting, helping them use their voice, share their stories, and create platforms that make other women feel less alone. This podcast is for women who: • Feel like they’ve outgrown old versions of themselves • Are rebuilding after heartbreak, burnout, or life transitions • Struggle with self-doubt, perfectionism, or people-pleasing • Feel “too much” — too sensitive, too loud, too emotional • Want to start speaking, creating, or sharing their story • Are craving deeper alignment and emotional freedom Whether you’re navigating sobriety, spiritual awakening, identity shifts, friendships in your 30s, or simply learning how to stop filtering yourself, each episode invites you to come home to your own voice. Her Journey Home is not about fixing yourself. It’s about remembering who you were before the world told you to shrink. It’s about healing shame. Rebuilding self-trust. Letting go of who you were. And becoming the woman you’re meant to be. Because when one woman speaks, another feels less alone. Welcome home.

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