Her Journey Home- A Personal Growth Podcast for Women Rebuilding in their 30s & Navigating Change

Sophia Noelle Graniela
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Her Journey Home is a podcast where women from around the world share their stories...of breaking, becoming, rebuilding, and remembering who they truly are. Alongside guest stories, Sophia also shares solo episodes about reconnecting to your truth, your voice, rebuilding in your 30s, and coming back to the parts of you that learned to hide. A space where we honor and love the little girls within us. It’s a space for honesty. The messy middles. And being human. Each episode is a reminder that when one woman speaks, another feels less alone. Hosted by Sophia Noelle Graniela. Welcome home.

  1. EP 61. Season One Wrapped: Reflections, Unraveling, and What’s Coming Next

    JAN 22

    EP 61. Season One Wrapped: Reflections, Unraveling, and What’s Coming Next

    In this Season One wrap-up of Her Journey Home, I’m taking a moment to reflect on the last 60 episodes and the season of life they captured. This wasn’t just a podcast season — it was a deep unraveling, a shedding of old identities, and a powerful coming home to myself. I share honest life updates, lessons on healing, self-devotion, listening to the body, and what it truly means to sit with the in-between seasons without rushing who you’re becoming. I also share a heartfelt update on the Uncaged retreat, why it’s been moved to November, and the deeper intention behind creating a space rooted in play, inner-child healing, and embodied freedom. As I close out Season One, I’m inviting you to pause, reflect, and ask yourself some powerful questions before we step into what’s next. Season Two is coming back soon — and it’s coming back visual, deeper, and even more honest. Thank you for walking this journey with me. I’ll see you very soon for Season Two. Connect with Sophia Graniela Sophia’s ⁠Instagram⁠Sign up for the free 30 Days to Embodied Confidence Challenge

    34 min
  2. EP 60. Letting Go with Gratitude and Welcoming in New Beginnings

    JAN 15

    EP 60. Letting Go with Gratitude and Welcoming in New Beginnings

    n this episode of Her Journey Home, I’m recording from my nearly empty Miami apartment as I prepare to close a chapter that deeply shaped me. I reflect on what it means to leave a season with gratitude, not regret, and how Miami became the place where I got sober, launched this podcast, and began shedding old versions of myself. It didn’t give me everything I wanted, but it gave me exactly what I needed. I open up about my sobriety journey, the moment I knew alcohol no longer had a place in my life, and the powerful lessons that came from slowing down. This season taught me to listen to my body, trust my intuition, and stop tying my worth to hustle, productivity, or external validation. Sometimes growth looks like rest, release, and choosing alignment over appearance. I also share five signs that it may be time to move on from a place, relationship, or season, and offer an invitation to trust yourself if you’re feeling the pull toward something new. As this season of Her Journey Home comes to a close, I’m so grateful for your support and presence along the way. Season two is coming soon, and I’ll be back with exciting video episodes as we step into this next chapter together. Connect with Sophia Graniela Sophia’s ⁠Instagram⁠Sign up for the free 30 Days to Embodied Confidence Challenge

    33 min
  3. Ep 59. A Pep Talk for Your 20s with Jamie Brockhurst

    JAN 8

    Ep 59. A Pep Talk for Your 20s with Jamie Brockhurst

    In this powerful and deeply validating episode of Her Journey Home, I sit down with Jamie Brockhurst, author of Sometimes You Just Need a Pep Talk, for an honest conversation about confidence, comparison, people pleasing, and the pressure so many women place on themselves, especially in their 20s. Jamie shares how giving herself pep talks became a lifeline through anxiety, self doubt, and feeling behind, and how that practice eventually turned into the book she wishes she had earlier in life. Jamie explains how pleasing people can slowly become self abandonment, why choosing yourself requires radical honesty, and how becoming your own biggest ally can completely shift the way you move through life. This episode is a grounding reminder that you are not behind and you already have what you need within you. If this conversation resonated, I invite you to reflect on where you may be placing unnecessary pressure on yourself and how you can start showing up as your own biggest supporter. Be sure to explore Jamie’s work below for more encouragement, perspective, and pep talks you didn’t know you needed. Guest Links & Resources Jamie Brockhurst on Instagram: @peptalksbyjamieBook: Sometimes You Just Need a Pep Talk (available on Amazon)Connect with Sophia Graniela Sophia’s ⁠Instagram⁠Sign up for the free 30 Days to Embodied Confidence Challenge

    40 min
  4. Ep 58. What This Year Really Taught Me (And How I’m Moving Into 2026)

    JAN 1

    Ep 58. What This Year Really Taught Me (And How I’m Moving Into 2026)

    In this episode of Her Journey Home, I’m reflecting honestly on what I’m leaving behind in 2025 and what I’m intentionally calling into 2026. The past year asked me to shed identities, release comparison, and confront the ways I was operating from fear rather than trust. If your 2025 didn’t look like a highlight reel, this episode is a reminder that you’re not behind. I share the lessons that reshaped me, from choosing authenticity over shiny strategies, investing from alignment instead of lack, and letting go of all-or-nothing thinking. We talk about self-trust, rewriting your story, honoring your body, releasing digital overwhelm, and trusting the unknown—especially when life feels messy or uncertain. I close with powerful journaling prompts to help you step into 2026 with clarity, compassion, and courage. Journal Prompts Mentioned in the Episode What am I ready to leave behind in 2025?Where did I betray myself—and where did I honor myself?Where did comparison steal my joy?What is the next aligned action I feel called to take?How can I trust the unknown more deeply in 2026?Who do I want to become, and what actions match her energy?If this episode resonated, share it with a woman in your life who’s navigating change or reinvention. And if you’re stepping into 2026 with intention, I’d love for you to walk this journey with me—Season Two of Her Journey Home is coming soon. If you’re ready to step into your next chapter with confidence and real guidance, make sure you sign up for the free 30 Days to Embodied Confidence Challenge— it’s designed to support your growth, clarity, and momentum. Connect with Sophia Graniela Sophia’s ⁠Instagram⁠Sign up for the free 30 Days to Embodied Confidence Challenge

    32 min
  5. Ep 57. Grieving the Old You: Courtney Andersen on Sobriety, Identity & Freedom

    12/26/2025

    Ep 57. Grieving the Old You: Courtney Andersen on Sobriety, Identity & Freedom

    In this episode of Her Journey Home, I’m joined by Courtney Andersen, sober coach, podcast host, and author of Sober Vibes, for an honest conversation about sobriety, identity, and what it truly means to change your life. Courtney shares her ten-year journey with alcohol, the moment she knew moderation was no longer working, and the decision that ultimately led her to sobriety. We talk about the realities of the first 90 days, grieving the loss of an old identity, and learning how to socialize, have fun, and feel confident without alcohol. This episode is for anyone questioning their relationship with drinking, feeling stuck in the cycle of moderation, or looking for reassurance that sobriety isn’t about restriction—it’s about freedom, clarity, and coming home to yourself. In This Episode, We Discuss: Why moderation often keeps people stuck in the drinking cycleThe emotional process of grieving alcohol and past identitiesTools for navigating the first 90 days of sobrietyHow to socialize and build confidence without alcoholWhy sobriety is a mindset shift, not a lossIf this conversation resonated, check out Courtney’s Links & Resources below. And if you’re ready to choose yourself and let your voice take up space, join Sophia’s free 30-day challenge, The Courage to Choose You. Guest Links & Resources Courtney’s website: courtneyRecovered.comListen to the Sober Vibes podcastGrab you copy of the book: Sober VibesInstagram: @sobervibesConnect with Sophia Graniela Sophia’s ⁠Instagram⁠Sign up for the free 30 Days to Embodied Confidence Challenge

    33 min
  6. Ep 56. 2025 wrapped: an end of year identity audit

    12/18/2025

    Ep 56. 2025 wrapped: an end of year identity audit

    In this solo episode of Her Journey Home, I invite you to join me for a heartfelt end-of-year identity audit. As we stand at the threshold of 2026, this is a gentle yet passionate call to slow down, get honest with ourselves, and reflect on who we are becoming. This episode is all about releasing what no longer fits and making space for the life you truly want to create. We’ll walk through intentional prompts to help you step into 2026 not just with new goals, but with a sense of alignment and heartfelt intention. If you’re ready to let old identities fall away and embrace the woman you’re meant to become, let’s dive in together. In This Episode, I Invite You to Explore: What you’re calling in for 2026 and who you’re becoming to welcome itThe identities, habits, and relationships that may need to be releasedHow to take aligned action that truly lights you upThe power of focusing on one priority at a timeWhy your environment and circle of influence matter more than everIf you’re ready to step into your next chapter with confidence and real guidance, make sure you sign up for the free 30 Days to Embodied Confidence Challenge— it’s designed to support your growth, clarity, and momentum. Connect with Sophia Graniela Sophia’s ⁠Instagram⁠Sign up for the free 30 Days to Embodied Confidence Challenge

    27 min
  7. Ep 55. The Path Back to Yourself: Religious Trauma, IFS & Mysticism with Catherine Q

    12/11/2025

    Ep 55. The Path Back to Yourself: Religious Trauma, IFS & Mysticism with Catherine Q

    In this episode of Her Journey Home, I sit down with Catherine — a licensed mental health counselor, self-trust coach, and former people-pleaser who grew up in the high-pressure world of Southern Baptist evangelicalism. Catherine opens up about the intense expectations placed on her as a neurodivergent child, the fear-based theology she internalized, and the long road of deconstruction that eventually led her back to her own inner wisdom. Together, we explore what it means to disconnect from the divine within, how shame shapes our spiritual stories, and the moment she realized that coming home to herself was the only path forward. We also dive deep into IFS (Internal Family Systems), mysticism, and the soul-level healing that has transformed Catherine’s life and work. She shares how she befriended the protective parts inside her, rebuilt self-trust, and created a vibrant inner landscape anchored by her “tree of life.” If you’ve ever felt disconnected from yourself, struggled with spiritual shame, or wondered how to rebuild your inner compass, this conversation offers clarity, compassion, and powerful tools for returning home to who you truly are. Connect with Catherine Quiring Website https://www.catherinequiring.com/Substack https://catherinequiring.substack.com/Connect with Sophia Graniela Sophia’s ⁠Instagram⁠Sign up for the free 30 Days to Embodied Confidence Challenge

    22 min
  8. Ep 54. Setbacks to New Beginnings: Embracing Change with Faith & Trust

    12/04/2025

    Ep 54. Setbacks to New Beginnings: Embracing Change with Faith & Trust

    In this episode, I share the major turning points that reshaped my recent season — from an unexpected professional setback to landing a powerful new opportunity that completely shifted my direction. I talk about what it really took to stay grounded, make aligned decisions, and keep moving even when the path felt uncertain. I also open up about recalibrating my lifestyle, choosing stability over chaos, and giving myself permission to rebuild with intention. If you’re in a transition of your own, this conversation will give you clarity, perspective, and a reminder that you’re allowed to choose what truly supports you. If you’re ready to step into your next chapter with confidence and real guidance, make sure you sign up for the free 30 Days to Embodied Confidence Challenge— it’s designed to support your growth, clarity, and momentum. Connect with Sophia Graniela Sophia’s ⁠Instagram⁠Sign up for the free 30 Days to Embodied Confidence Challenge

    26 min
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About

Her Journey Home is a podcast where women from around the world share their stories...of breaking, becoming, rebuilding, and remembering who they truly are. Alongside guest stories, Sophia also shares solo episodes about reconnecting to your truth, your voice, rebuilding in your 30s, and coming back to the parts of you that learned to hide. A space where we honor and love the little girls within us. It’s a space for honesty. The messy middles. And being human. Each episode is a reminder that when one woman speaks, another feels less alone. Hosted by Sophia Noelle Graniela. Welcome home.

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