Wellness Made Easy

Wendy and Kirsten
  • 5.0 (3)
  • Self-Improvement
  • Updated Weekly

Wendy and Kirsten help you sort through all the misinformation out there to help you create the healthiest, happiest version of you.

  1. 5d ago

    Ask Us Anything: Athlete Edition Part 2

    In this episode, Kirsten and Wendy answer more athlete questions. They discuss athlete training, race preparation, coaching strategies, and personal wellness wins, providing valuable insights for endurance athletes and coaches alike. Keywords: triathlon, coaching, race strategy, athlete training, swimming, cycling, running, wellness wins Key topics Importance of personalized coaching over generic plansEffective race nutrition and hydration strategiesAdapting training to life schedules and commitmentsThe role of sleep and recovery in performanceMental preparation and managing race day expectationsTraining indoors vs. outdoor riding and cycling nuancesOpen water swimming skills and safetyThe significance of communication between coach and athleteThanks for being here! Make it a great week. Wendy and Kirsten 3 3 3

    59 min

  2. Jun 18

    Ask Us Anything: Athlete Edition Part 1

    In this engaging episode, hosts Kirsten and Wendy share personal wellness wins, discuss race day mental strategies, and address common athlete concerns like imposter syndrome and race course preparation. They offer practical advice for athletes at all levels to enhance performance and enjoy the journey. Keywords: triathlon, race strategy, imposter syndrome, wellness wins, race course prep, athlete mindset, endurance training, mental toughness Key topics Wellness wins and personal victoriesRace day mental strategies and preparationAddressing imposter syndrome among athletesThanks for being here! Make it a great week. Wendy and Kirsten :)

    1h 1m

  3. Jun 11

    The Power of Wellness Wins: Celebrating Small Victories

    In this engaging conversation, Kirsten and Wendy share theirrecent wellness wins, exploring how small achievements can boost mental and emotional health. They discuss the significance of celebrating progress,overcoming setbacks, and maintaining a positive mindset in everyday life. Keywords: wellness wins, mental health, physical activity,motivation, self-improvement, celebration, resilience, aging, athleticachievements Key topics: The significance of wellness wins in mental health The impact of spontaneous training on motivation Celebrating athletic achievements and aging The importance of internal validation over social mediarecognition Strategies for recognizing and celebrating small wins Thanks for being here! Make it a great week 😊 Kirsten and Wendy

    40 min

  4. Jun 4

    Summer Shifts: Finding Your New Rhythm

    In this episode, Kirsten and Wendy share their insights onmanaging change, summer routines, wellness wins, and balancing personal andprofessional life. They discuss practical tips for adapting to new schedules,embracing seasonal changes, and celebrating small victories to boostmotivation. Keywords: change management, summer routines, wellness wins,personal development, time management, mental health, adaptability, motivation,seasonal changes, self-care Key topics: Managing change and seasonal transitions Celebrating wellness wins and small victories Balancing personal life, work, and training during summer Practical tips for adapting to new schedules The importance of mindset and positivity in change Thanks for being here! Make it a great week 😊 Kirsten and Wendy 3

    47 min

  5. May 28

    More Than Moms: Racing, Rolling, and Reflections

    In this episode, Wendy reflects on her recent 50K trail race experience, lessons learned, and how it shaped her upcoming race plans. Kirsten reflects on her journey in jujitsu, motherhood, and balancing training with life. Both highlight the importance of adaptability, mindset, and celebrating progress as they recall their past Mother's Day celebrations over the years. Keywords: trail running, ultramarathon, mindset, adaptability, motherhood, jujitsu, training, wellness wins Key topics Wendy's 50K trail race experience and lessons learnedKirsten's journey in practicing jujitsu and earning her blue beltThe importance of adaptability and mindset in training and lifeCelebrating wellness wins and progress in challenging timesMotherhood, family, and self-care during busy schedulesThanks for being here! Make it a great week :) And a SUPER Happy Mother's Day to all the mommas out there. Wendy and Kirsten 3

    45 min

  6. May 21

    Mental Health Matters: What Helps Us Reset

    This episode covers personal wellness wins, race preparations, heat training in saunas, mental health strategies, and the importance of routine and boundaries. Tag someone who needs to hear this! Kirsten and Wendy share insights on managing mental health through exercise, nutrition, therapy, and routine adjustments, along with race day strategies and heat training techniques. Keywords: mental health, routine, boundaries, sauna, ultramarathon, triathlon, hydration Key topics: Race preparation and taperingHeat training in saunas and its benefitsMental health strategies including exercise, therapy, and routineImportance of boundaries and gratitude in mental wellnessThanks for being here. Make it a great week!! Kirsten and Wendy :) 3

    45 min

  7. May 14

    Unlocking Women's Wellness: New Data and Strategies

    This episode explores the latest insights into women's wellness, the impact of hormonal changes, and practical strategies for training and recovery. Tag someone who needs to hear this! Featuring expert discussions on data gaps, personalized approaches, and inspiring wellness wins. What’s your biggest wellness win this week? Keywords: women's wellness, hormone health, training progress, Stacey Sims, menopause, personalized fitness, recovery, wellness wins. Key topics: Data gaps in women's wellness researchImpact of hormonal changes on training and recoveryPersonalized approaches to fitness and nutritionThanks for being here! Make it a great week :) Kirsten and Wendy

    52 min

  8. May 7

    Modify as Needed: Moving Through Life with Flexibility

    Ever felt overwhelmed by the chaos of life? Here’s how we're learning to navigate it! 💪 Tag someone who needs this reminder! Life can be a juggling act. Between moving, teaching classes, and managing personal wellness, it’s easy to feel pulled in every direction. But here’s the thing: it’s okay to adapt your plans. I realized I need to prioritize my self-care. I’ve been subbing so many classes that my own workouts have taken a backseat. But instead of stressing, I’m learning to embrace the chaos and listen to my body. Just like Wendy’s epic hill repeat workout, it’s about finding what works for you on any given day. Sometimes, you crush a goal, and other times, you just need a big salad! 🥗 Let’s remember that it’s not about perfection but progress. What’s your wellness win this week? Let’s inspire each other! Thanks for being here! Make it a great week. Kirsten and Wendy :) #WellnessWins #SelfCareJourney #AdaptAndThrive #RunningCommunity #FitnessMotivation

    48 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Wendy and Kirsten help you sort through all the misinformation out there to help you create the healthiest, happiest version of you.

Information

  • Creator
    Wendy and Kirsten
  • Years Active
    2024 - 2026
  • Episodes
    79
  • Rating
    Clean
  • Copyright
    © Wendy and Kirsten
  • Show Website
    Wellness Made Easy

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