The Upgrade w/ Ben Craughwell

Ben Craughwell

Welcome to The Upgrade with Ben Craughwell. On this podcast, you’ll hear how to upgrade your physique and performance, and the many failures and lessons Ben has learned along the way.

  1. 3D AGO

    E192 - Do This Before Ozempic

    Most men looking at Ozempic are chasing a shortcut. But the real problem usually is not a lack of medication. It is a lack of structure.   In this episode we break down the exact steps to fix your training, nutrition, and lifestyle before you ever consider using weight loss drugs. Because most driven men over 35 can get lean, strong, and in control of their body without relying on injections.   If you are thinking about Ozempic or any other weight loss drug, listen to this first.

    24 min

  2. FEB 27

    E192 - Stop Doing This If You Want To Get Into Shape

    If you’re a high performing man and want to get into the best shape of your life, stop doing this common thing.

    17 min

  3. FEB 24

    E191 - The Mindset Shift Needed To Get In Shape

    Most high performing men don’t struggle with fat loss because of a lack of information. They struggle because they’re thinking about it wrong. In this episode, Ben breaks down the mindset shift required to actually get in shape and stay there.

    14 min

  4. FEB 15

    E190 - Why Short Term Shreds Always Fail

    Most men don’t fail because they lack discipline. They fail because they keep chasing short-term shreds. In this episode, Ben will break down why aggressive cuts almost always backfire for busy CEOs, executives and business owners over 35.

    11 min

  5. FEB 10

    E189 - How High Blood Pressure Will Kill You (And How To Fix It)

    High blood pressure isn’t just “a bit high.” It’s silent, progressive, and responsible for heart attacks, strokes, kidney failure, erectile dysfunction, and early death. Most men never feel it rising. They train. They eat “pretty well.” They assume they’re fine. Meanwhile their arteries stiffen, their heart thickens, and damage accumulates year after year. In this episode Ben will break down how this impacts you and how to fix it.

    19 min

  6. FEB 3

    E188 - Willpower Doesn't Work

    Willpower fails because it is unreliable, finite, and collapses under stress, fatigue, and real life. In fitness, that is why most people start strong and fall off when work gets busy, sleep drops, or motivation disappears. In this episode, Ben will break down why relying on discipline alone keeps people stuck in the same start stop cycle, and why the people who stay lean, strong, and consistent do not depend on motivation at all.

    13 min

  7. JAN 18

    E186 - How To Go From Average To A Top 1% Physique

    Most men train for years and still look the same. Same lifts. Same body fat. Same problems. This episode breaks down why “average” results are the default - and what actually separates the men who build top 1% physiques from everyone else.

    12 min

  8. JAN 10

    E185 - If You're Stuck With The Same Body, Listen To This

    If you’ve been training for years but your body hasn’t changed in a long time, this episode is for you. In this episode, Ben will break down why most men get “stuck” physically even though they’re working hard, eating reasonably well, and staying consistent. The issue is almost never effort.

    8 min
See All (190)

4.8
out of 5
16 Ratings

About

Welcome to The Upgrade with Ben Craughwell. On this podcast, you’ll hear how to upgrade your physique and performance, and the many failures and lessons Ben has learned along the way.

Information

  • Creator
    Ben Craughwell
  • Years Active
    2025 - 2026
  • Episodes
    190
  • Rating
    Explicit
  • Copyright
    © Copyright 2023 All rights reserved.
  • Show Website
    The Upgrade w/ Ben Craughwell

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