The MenoPosse Show

Krissy Kinkaid, Carrie Dils, Dannielle Dormer
  • 5.0 (7)
  • SELF-IMPROVEMENT

We're three regular women talking openly about our experience with perimenopause and menopause. Join us as we explore the various ways menopause impacts our life, our health, our workplace, and more.

  1. EP25 - Manopause: Low T and Men’s Midlife Hormones

    2D AGO

    EP25 - Manopause: Low T and Men’s Midlife Hormones

    In this episode, we’re talking about something we don’t hear nearly enough about, men’s hormones in midlife. We’re joined by Danielle’s brother, Scott, who shares his experience with testosterone replacement therapy (TRT). What started as frustrating changes in focus and energy turned into a deeper look at how men’s hormones shift with age and what it actually takes to manage them. We get into what TRT looks like in real life, including testing, ongoing monitoring, and figuring out what works for your body. Scott also shares some unexpected moments from his journey and what he’s learned along the way. It’s a conversation that highlights just how much overlap there is between men’s and women’s hormone experiences, from brain fog to joint pain to the challenge of finding good care. In this episode: What “manopause” really meansSigns of low testosterone (Low T)What TRT involves day-to-dayThe role of blood work and ongoing monitoringHow hormones impact energy, mood, and jointsSimilarities between Low T and menopauseLifestyle habits that support midlife healthWe’re sharing personal experiences, not medical advice. Talk with your healthcare provider about what’s right for you.

    56 min

  2. MAR 5

    EP24 - Menopausal Morning Stiffies (Not Those Ones)

    Waking up stiff, achy, and wondering what happened overnight? You’re not alone. In this episode we’re talking about menopausal “morning stiffies.” Not those stiffies—the kind where your hips, back, and joints feel like they locked up while you were sleeping and it takes a minute (or ten) to get moving. We talk about why this happens, including hormonal changes—especially declining estrogen (a topic we somehow manage to talk about almost every episode). Turns out estrogen plays a role in inflammation, joint health, muscles, and even how we experience pain. We also compare notes on what might help ease the stiffness: stretching and gentle movementwalking and strength trainingpaying attention to inflammation triggers like alcohol and dietsmall habits that help your body wake up a little easierAs always, we’re just three friends sharing what we’re learning as we go. If you’ve ever woken up feeling like your body aged 20 years overnight, this one’s for you.

    1h 12m

  3. FEB 9

    EP23 - The Catch Up

    Happy (very belated) New Year! The Posse is back. After a few months of real life doing what it does best, we’re finally back behind the mics to catch up, reset, and find our rhythm again. This is a low-key check-in as we recalibrate, reflect, and get ready for what’s next. Thanks for sticking with us. We’re really glad you’re here.

    1h 3m
  4. EP22 - ADHD, Hormones, and the Midlife Brain

    11/03/2025

    EP22 - ADHD, Hormones, and the Midlife Brain

    Therapist Brittany Milstead joins the Posse to talk about what happens when ADHD meets perimenopause and menopause. We dig into how hormones shape our brain chemistry, why focus and emotional regulation can feel so different in midlife, and how play and creativity keep us grounded. We even swap stories about estrogen patches (plus one very important Q-tip PSA). It’s honest, funny, and full of “oh, that’s me too” moments.

    1h 16m

  5. 10/19/2025

    EP21 - Hot Flashes & Witch Hunts: A MenoPosse Halloween Special

    What do hot flashes and witch hunts have in common? In this witchy Halloween episode, Carrie, Krissy, and Dannielle explore how menopause, fear, and power shaped the myth of the witch — and what it says about women reclaiming their fire.

    1h 13m
  6. EP20 - Menopause, Magic, and the Sacred Feminine with Elena Rego

    10/05/2025

    EP20 - Menopause, Magic, and the Sacred Feminine with Elena Rego

    What does menopause have to do with magic, nature, and power? In this episode, Elena Rego, Priestess of the Holy and creator of The Holy Witch, joins us to reflect on what menopause can teach us about change, growth, and renewal. We talk about the cycles of nature, the wisdom that comes with change, and the importance of finding joy in play simply for pleasure's sake. This conversation celebrates the sacred in every season of womanhood.

    1h 2m

  7. 09/21/2025

    EP19 - Catching Up with the Posse

    It’s just Carrie, Dannielle, and Krissy catching up on all things midlife and menopause. From switching up estrogen delivery methods and talking orgasms to itchy eyelids, vegan makeup, and caring for aging parents, nothing’s off limits. Dannielle even shares her family meatball recipe (with the all-important salt) and there’s a special giveaway you won’t want to miss. Grab a cozy drink and listen in for laughs, real talk, and a new dinner idea.

    1h 11m

  8. 08/31/2025

    EP18 - Scratching an Itch: Perimenopause, Persistence, and the Birth of an App

    Fee Sandoval shares how unexpected perimenopause symptoms led her to uncover major gaps in women’s healthcare — and how that journey inspired her vision for FemmeLoop, a new way to track, understand, and take charge of menopause.

    1h 6m
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Trailer

Ratings & Reviews

5
out of 5
7 Ratings

About

We're three regular women talking openly about our experience with perimenopause and menopause. Join us as we explore the various ways menopause impacts our life, our health, our workplace, and more.

Information

  • Creator
    Krissy Kinkaid, Carrie Dils, Dannielle Dormer
  • Years Active
    2025 - 2026
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © The MenoPosse Show™ and Freelight Studio LLC
  • Show Website
    The MenoPosse Show