Bespoke Endurance: Cycling Podcast

Josh Montgomery & Greg Tieke
  • 5.0 (5)
  • FITNESS
  • UPDATED WEEKLY

Join Greg & Josh as they share their journey from recreational riders to racers as cyclists. Each episode, we dive deep into the realities of balancing full-time jobs, busy lives, and a passion for cycling. Tune in every Sunday for insights on training, racing strategies, and advice from special guests—all while answering your burning questions in our Q&A segments. Whether you’re a seasoned rider or just getting started, we’ve got you covered with practical tips to elevate your cycling game without sacrificing your day-to-day life.

  1. APR 16

    This Is Why Your Power Isn’t Improving (It's Not Your Training)

    Most cyclists think getting faster means riding more. But what if the real limiter isn’t your training — it's your strength, nutrition, and durability?  In this episode, we sit down with a sports nutrition expert, Dr. Cindy Cassell to break down why power doesn’t equal strength, how metabolism and fueling impact performance, and why cyclists over 35 need to rethink how they train. If you’ve been training harder but not getting faster, struggling with recovery, or feeling like your power doesn’t match your effort — this episode will show you what’s really going on. What You’ll Learn: • Why strength training is critical for cyclists • How nutrition impacts cycling performance and recovery • The truth about low energy availability in cyclists • How to improve cycling durability and fatigue resistance • Why VO2 max declines with age and how to slow it down • How to build power that lasts deep into races and long rides Follow us:  YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_enduranceTIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on SpotifyAPPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191IHEARTRADIO: https://iheart.com/podcast/259385937/

    57 min

  2. MAR 18

    A National Champion Failed a Drug Test — Is Masters Racing Clean?

    Is TRT in Masters cycling an unfair advantage? Or is testosterone replacement therapy simply legitimate medical treatment? In this episode, we’re diving into one of the most controversial topics in Masters racing: testosterone, doping rules, and whether aging athletes are competing on a level playing field. After a recent failed drug test in the Masters ranks sparked conversation, we step back and ask the bigger questions: • Does natural testosterone decline with age? • What does testosterone actually do for endurance performance? • Why is testosterone banned in competition? • What is testosterone replacement?  • Is Masters cycling clean? We break down how testosterone impacts muscle mass, red blood cell production, recovery, and long-term training capacity. If you’re racing Masters, thinking about racing, or just curious about the TRT debate in endurance sports, this episode is for you. ⏱️ Chapters 1:31 – Training plans 9:00 – Strade Bianchi recap  13:15 – Is Tadej good or bad for Strade Bianchi? 18:53 – VelonCC publishes Tadej's power zones 19:49 – USA road cycling on the decline Follow us:  YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_enduranceTIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on SpotifyAPPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191IHEARTRADIO: https://iheart.com/podcast/259385937/

    52 min

  3. MAR 10

    Is Road Racing in the U.S. Dying? (USA Cycling Data)

    Is road racing in the U.S. dying? We break down USA Cycling membership trends, disappearing road races, and the explosion of gravel racing to uncover what’s really happening in American cycling. In this episode, we look at the decline of traditional road racing and criteriums in the U.S., but the rise of gravel. If you're a recreational cyclist or a longtime racer wondering what’s happening to the sport, this episode is for you. For years, riders have said: • Road races are disappearing • Fields are getting smaller • The average racer is getting older But at the same time: • Gravel events are selling out • Crit racing is still strong at it's core  • Zwift racing has exploded • More adults are riding bikes than ever So is road racing actually dying… or just evolving? Follow us:  YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_enduranceTIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on SpotifyAPPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191IHEARTRADIO: https://iheart.com/podcast/259385937/

    54 min

  4. FEB 17

    How much speed is your bike fit or lack thereof costing you? 

    If you’re serious about getting faster without just buying new gear, this is for you. In this episode, we sit down with Eric Peters, founder of ERG Cycling, to break down what a professional bike fitting actually does — and how details like cleat position, saddle height, crank length, and hip angles can either unlock free speed…or quietly steal watts from you.  If you’ve ever wondered:  - Is a bike fit worth it?  - Are shorter cranks really better?  - How important is cleat placement?  - What is CdA and does it matter?  - Can you fix your position at home? This episode answers all of it. Follow us:  YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_enduranceTIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on SpotifyAPPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191IHEARTRADIO: https://iheart.com/podcast/259385937/

    1h 15m

  5. JAN 28

    What a Bike Lawyer Says to Do Immediately After a Crash

    What should cyclists do immediately after a crash with a car? In this episode of Recreational Rider to Racer, we sit down with Chris Carville, an experienced bike lawyer, to break down exactly what cyclists should (and should NOT) say or do after a crash — and how one small mistake can cost you thousands of dollars. If you ride on the road, this episode is essential. We cover cycling vs cars, cyclist rights on the road, bike insurance, race waivers, medical bills, hit-and-runs, and the #1 mistake cyclists make after getting hit by a car. 🚴‍♂️ In this episode, you’ll learn: What to do immediately after a bike crashHow cyclist vs car accidents are handled legallyWho usually wins when it’s a cyclist’s word vs a driver’sWhat insurance cyclists should actually carry (UMI explained)Whether bike insurance is worth it — and when it appliesHow race waivers really workWhat to do after a hit-and-runHow to know when you need a cycling accident lawyerThe rights cyclists already have on the road (but drivers don’t know)This conversation is must-watch for road cyclists, racers, commuters, and anyone riding in traffic. 🎙️ About the Guest Chris Carville has over 20 years of legal experience representing injured clients in Ohio and Kentucky. He has tried cases in both State and Federal courts and argued appeals in the Sixth Circuit Court of Appeals. His approach is simple: put clients first and protect their rights — especially vulnerable road users like cyclists. Follow us:  YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_enduranceTIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on SpotifyAPPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191IHEARTRADIO: https://iheart.com/podcast/259385937/

    1h 26m

  6. JAN 15

    ⚠️ Why Most Cyclists Peak Too Early in the Season (And How to Avoid It)

    Last year was our first season of racing, and like a lot of new racers… we made some mistakes. One of the biggest? Not understanding the importance of peaking at the right time. In this episode we break down one of the most common (and season-killing) mistakes amateur cyclists make: peaking too early. We dive into why riders feel fast early in the year, why that’s often false form, and how too much intensity too soon can quietly ruin your entire season. If you’re racing crits, road races, or just trying to level up while using AI as your coach—this one’s for you.   Follow us:  YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_enduranceTIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on SpotifyAPPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191IHEARTRADIO: https://iheart.com/podcast/259385937/

    1h 2m

  7. 12/16/2025

    🏁 Why The Zwift Ride Might Be the Best Indoor Setup for Racers

    I’ve seen plenty of reviews on the Zwift Ride, but no one really talks about the one thing I didn’t expect — free speed. Being able to stretch out, lower my position, and actually practice an aero posture indoors has changed how I show up outside. If you ride outdoors and are considering this setup, I dive into the Wahoo KICKR Core 2 and why this Zwift Ride might be one of the best tools out there for race-focused training. Follow us:  YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_enduranceTIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on SpotifyAPPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191IHEARTRADIO: https://iheart.com/podcast/259385937/

    53 min

  8. 11/18/2025

    🔥 Scott McGill Joins Hincapie’s Team: Big Move for U.S. Cycling

    Today we’re joined by American pro cyclist Scott McGill, who just signed with Modern Adventure and is gearing up for a massive 2026 season. Known for his sprinting power and big race results—including two stage wins at the 2022 Volta a Portugal, a 2024 Tour of the Gila stage win, and a Redlands Classic stage win—Scott is one of the most exciting U.S. pros to watch. He also coaches athletes and co-hosts the popular cycling podcast Bonk Bros. In this episode, we talk about his move to Modern Adventure, his development as a rider, and we also dig deep into one of the most debated topics in endurance training: Zone 2. Is it overhyped? Misunderstood? Essential? Scott gives his honest take as both a pro racer and coach. And of course… we hit him with rapid-fire questions you don’t want to miss. Check Out Scott’s Work Bonk Bros Podcast: Hear Scott’s unfiltered takes (and plenty of laughs) Get coached by Scott: ignitioncoachco.com  Sponsors RoadID: roadid.com Chris Carville, The Bike Lawyer: kentuckybikelawyer.com Comment your #1 takeaway from Scott’s advice — we’ll feature some in our next episode. Follow us:  YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_enduranceTIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on SpotifyAPPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191IHEARTRADIO: https://iheart.com/podcast/259385937/

    57 min
See All (34)

Ratings & Reviews

5
out of 5
5 Ratings

About

Join Greg & Josh as they share their journey from recreational riders to racers as cyclists. Each episode, we dive deep into the realities of balancing full-time jobs, busy lives, and a passion for cycling. Tune in every Sunday for insights on training, racing strategies, and advice from special guests—all while answering your burning questions in our Q&A segments. Whether you’re a seasoned rider or just getting started, we’ve got you covered with practical tips to elevate your cycling game without sacrificing your day-to-day life.

Information

  • Creator
    Josh Montgomery & Greg Tieke
  • Years Active
    2025 - 2026
  • Episodes
    34
  • Rating
    Explicit
  • Copyright
    © 2026 Bespoke Endurance: Cycling Podcast
  • Show Website
    Bespoke Endurance: Cycling Podcast

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