Bespoke Endurance: Cycling Podcast

Josh Montgomery & Greg Tieke
  • 5.0 (4)
  • FITNESS
  • UPDATED WEEKLY

Join Greg & Josh as they share their journey from recreational riders to racers as cyclists. Each episode, we dive deep into the realities of balancing full-time jobs, busy lives, and a passion for cycling. Tune in every Sunday for insights on training, racing strategies, and advice from special guests—all while answering your burning questions in our Q&A segments. Whether you’re a seasoned rider or just getting started, we’ve got you covered with practical tips to elevate your cycling game without sacrificing your day-to-day life.

  1. JAN 28

    What a Bike Lawyer Says to Do Immediately After a Crash

    What should cyclists do immediately after a crash with a car? In this episode of Recreational Rider to Racer, we sit down with Chris Carville, an experienced bike lawyer, to break down exactly what cyclists should (and should NOT) say or do after a crash — and how one small mistake can cost you thousands of dollars. If you ride on the road, this episode is essential. We cover cycling vs cars, cyclist rights on the road, bike insurance, race waivers, medical bills, hit-and-runs, and the #1 mistake cyclists make after getting hit by a car. 🚴‍♂️ In this episode, you’ll learn: What to do immediately after a bike crashHow cyclist vs car accidents are handled legallyWho usually wins when it’s a cyclist’s word vs a driver’sWhat insurance cyclists should actually carry (UMI explained)Whether bike insurance is worth it — and when it appliesHow race waivers really workWhat to do after a hit-and-runHow to know when you need a cycling accident lawyerThe rights cyclists already have on the road (but drivers don’t know)This conversation is must-watch for road cyclists, racers, commuters, and anyone riding in traffic. 🎙️ About the Guest Chris Carville has over 20 years of legal experience representing injured clients in Ohio and Kentucky. He has tried cases in both State and Federal courts and argued appeals in the Sixth Circuit Court of Appeals. His approach is simple: put clients first and protect their rights — especially vulnerable road users like cyclists. Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_endurance TIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on Spotify APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191 IHEARTRADIO: https://iheart.com/podcast/259385937/

    1h 26m

  2. JAN 15

    ⚠️ Why Most Cyclists Peak Too Early in the Season (And How to Avoid It)

    Last year was our first season of racing, and like a lot of new racers… we made some mistakes. One of the biggest? Not understanding the importance of peaking at the right time. In this episode we break down one of the most common (and season-killing) mistakes amateur cyclists make: peaking too early. We dive into why riders feel fast early in the year, why that’s often false form, and how too much intensity too soon can quietly ruin your entire season. If you’re racing crits, road races, or just trying to level up while using AI as your coach—this one’s for you.   Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_endurance TIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on Spotify APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191 IHEARTRADIO: https://iheart.com/podcast/259385937/

    1h 2m

  3. 12/16/2025

    🏁 Why The Zwift Ride Might Be the Best Indoor Setup for Racers

    I’ve seen plenty of reviews on the Zwift Ride, but no one really talks about the one thing I didn’t expect — free speed. Being able to stretch out, lower my position, and actually practice an aero posture indoors has changed how I show up outside. If you ride outdoors and are considering this setup, I dive into the Wahoo KICKR Core 2 and why this Zwift Ride might be one of the best tools out there for race-focused training. Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_endurance TIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on Spotify APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191 IHEARTRADIO: https://iheart.com/podcast/259385937/

    53 min

  4. 11/18/2025

    🔥 Scott McGill Joins Hincapie’s Team: Big Move for U.S. Cycling

    Today we’re joined by American pro cyclist Scott McGill, who just signed with Modern Adventure and is gearing up for a massive 2026 season. Known for his sprinting power and big race results—including two stage wins at the 2022 Volta a Portugal, a 2024 Tour of the Gila stage win, and a Redlands Classic stage win—Scott is one of the most exciting U.S. pros to watch. He also coaches athletes and co-hosts the popular cycling podcast Bonk Bros. In this episode, we talk about his move to Modern Adventure, his development as a rider, and we also dig deep into one of the most debated topics in endurance training: Zone 2. Is it overhyped? Misunderstood? Essential? Scott gives his honest take as both a pro racer and coach. And of course… we hit him with rapid-fire questions you don’t want to miss. Check Out Scott’s Work Bonk Bros Podcast: Hear Scott’s unfiltered takes (and plenty of laughs) Get coached by Scott: ignitioncoachco.com  Sponsors RoadID: roadid.com Chris Carville, The Bike Lawyer: kentuckybikelawyer.com Comment your #1 takeaway from Scott’s advice — we’ll feature some in our next episode. Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_endurance TIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on Spotify APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191 IHEARTRADIO: https://iheart.com/podcast/259385937/

    57 min

  5. 11/04/2025

    💡The Most Overlooked Factor of Bike Trainers?

    Winter is coming… and it’s trainer season again. We're back on the hunt for a new indoor trainer — but this time, not making the same mistakes we did when we bought our current ones (RIP Tacx Flux S). Like a lot of riders, we chose our trainers based mostly on price… and that was a mistake. If you’re serious about getting stronger this winter — chasing FTP gains, dialing in your threshold work, or just building a solid base before race season — there’s one overlooked factor that should guide your decision more than anything else: Power Accuracy. We make a case for why accuracy matters more than price, brand, or flywheel weight — and how that ±1–5 % number you see on the box actually changes your training results. Plus, we rank all the major trainers into different tiers.   We’ll cover: What trainer accuracy really means  How it affects your intervals and zones Brand breakdowns from cheapest to most expensive • Van Rysel D100   • JetBlack Victory   • Elite Direto XR-T   • Wahoo KICKR Core 2 / V6 / MOVE   • Garmin Tacx Flux 2 / NEO 2T / NEO 3M   • Saris M2 Smart Trainer  Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_endurance TIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on Spotify APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191 IHEARTRADIO: https://iheart.com/podcast/259385937/

    55 min

  6. 10/21/2025

    ❌ Top Bike Computers (2025) — What the Garmin Lawsuit Means for You

    Garmin’s in hot water—and this one might affect you like it has us. We break down the lawsuit between Strava and Garmin, why it matters for cyclists, runners, and triathletes, and how it could impact your ability to upload data starting November 1st. Because of this, we're now breaking down top bike computers of 2025, and give you our unfiltered thoughts on Garmin, Wahoo, Hammerhead, and Coros. Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_endurance TIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on Spotify APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191 IHEARTRADIO: https://iheart.com/podcast/259385937/

    1h 4m

  7. 10/07/2025

    🧠 How to Win on Zwift (900 Races Later)

    If you are into Zwift racing, this episode is for you. We sat down with Mike, a Cat 3 racer who’s ridden 900 races and holds a rating racing score of 934. He shares wisdom, strategies, gear insights, and race tactics he’s learned through hundreds of virtual battles. Whether you’re just curious or you want to climb the Zwift ranks fast—don’t miss this one. Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_endurance TIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on Spotify APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191 IHEARTRADIO: https://iheart.com/podcast/259385937/

    1h 2m

  8. 09/25/2025

    🤫What No One Tells You About Zwift Racing

    Thinking about getting into Zwift racing? 🚴‍♂️ In this episode we cover what no one tells you about your first Zwift race — from crazy fast starts, latency issues, confusing categories (A, B, C, D), to whether Zwift racing is actually worth it for those who race outdoors throughout the year. If you’re curious about racing indoors, this is your guide. Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_endurance TIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on Spotify APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191 IHEARTRADIO: https://iheart.com/podcast/259385937/

    1h 13m
See All (30)

Ratings & Reviews

5
out of 5
4 Ratings

About

Join Greg & Josh as they share their journey from recreational riders to racers as cyclists. Each episode, we dive deep into the realities of balancing full-time jobs, busy lives, and a passion for cycling. Tune in every Sunday for insights on training, racing strategies, and advice from special guests—all while answering your burning questions in our Q&A segments. Whether you’re a seasoned rider or just getting started, we’ve got you covered with practical tips to elevate your cycling game without sacrificing your day-to-day life.

Information

  • Creator
    Josh Montgomery & Greg Tieke
  • Years Active
    2025 - 2026
  • Episodes
    30
  • Rating
    Explicit
  • Copyright
    © 2026 Bespoke Endurance: Cycling Podcast
  • Show Website
    Bespoke Endurance: Cycling Podcast

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