Gout and You Podcast

Spiro Koulouris

Spiro Koulouris is a leading gout diet expert, author, and blogger at goutandyou.com. He’s dedicated his life to inspiring people to obtain a healthy lifestyle and living a gout-free life. Called the “rich man’s disease”, gout is considered one of the most painful of the rheumatic conditions and is a rapidly growing problem that afflicts an alarming number of people. It’s greatly affected by diet and those with the disease are often prescribed drugs that need to be taken for the rest of a person’s life - the side-effects creating additional problems. Spiro has battled with the disease for years and has dedicated himself to become educated and informed on the subject. He has become an expert in the different home remedies, medicines, health practices and experiments from around the world. As the founder of GoutandYou.com Spiro is intent on educating the gout sufferer in hopes of beating this terrible disease for good.

  1. 10/01/2025

    Living with Gout: One Man’s Inspiring Journey & Practical Tips

    Want to learn more about gout? Visit https://goutandyou.com/ Spiro Koulouris, founder of GoutandYou.com, shares his proven approach to managing gout. As a long-time gout sufferer, Spiro has developed a holistic strategy built around a structured gout-friendly diet, targeted supplements, and moderate exercise—all designed to help control uric acid levels. Thanks to this lifestyle, he hasn’t experienced a gout attack in years. When Spiro was first diagnosed, resources for gout sufferers were scarce. That’s why he created Gout and You—a global community where people can find recipes, research articles, dietary guidance, and connect with others on the same journey. Today, this community has grown to over 50,000 members worldwide, and his NutriGout supplements and topical cream have become top-rated best-sellers on Amazon and Walmart, backed by thousands of five-star reviews. Spiro’s Gout Diet Principles: 🥦 80% Complex Carbs: 100% whole grains, fresh vegetables, small amounts of fruit 🥑 10% Fats: Eggs, dairy, avocado, and healthy oils 🍗 10% Protein: Plant-based sources preferred, lean meats allowed (no pork, organ meats, or processed meats) 💧 Hydration: At least 12 glasses of water daily 🚫 No Alcohol, Sugar, or Processed Foods 🏃 Moderate Exercise for joint and overall health 💊 Supplements (NutriGout): Featuring 7 active ingredients chosen to support liver and kidney function and help the body flush out uric acid naturally Spiro’s story is proof that with the right diet, lifestyle, and support, gout can be managed—and life can be lived to the fullest.

    21 min

About

Spiro Koulouris is a leading gout diet expert, author, and blogger at goutandyou.com. He’s dedicated his life to inspiring people to obtain a healthy lifestyle and living a gout-free life. Called the “rich man’s disease”, gout is considered one of the most painful of the rheumatic conditions and is a rapidly growing problem that afflicts an alarming number of people. It’s greatly affected by diet and those with the disease are often prescribed drugs that need to be taken for the rest of a person’s life - the side-effects creating additional problems. Spiro has battled with the disease for years and has dedicated himself to become educated and informed on the subject. He has become an expert in the different home remedies, medicines, health practices and experiments from around the world. As the founder of GoutandYou.com Spiro is intent on educating the gout sufferer in hopes of beating this terrible disease for good.