Yoga Matters Podcast

Emma and Andy
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Join an experienced yoga teacher and her skeptical yet curious husband as they explore the fascinating world of yoga philosophy and principles. This lighthearted yet deeply insightful podcast bridges ancient wisdom with modern life, through playful banter, relatable stories, and thought-provoking discussions. Emma and Andy aim to tackle a wide range of life affecting topics as well as the deeper meaning behind yoga — all while keeping it fun, engaging, and accessible for everyone, skeptics included! Perfect for couples looking to connect, learn, and laugh together.

  1. 4D AGO

    057 Vishuddha (Throat Chakra 5)

    Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-) In this episode, we explore the throat chakra, Vishuddha, which is thought to be the energy centre of communication and self-expression. We dive into how this area of psychology governs not just how we speak, but how we listen and connect with others. Whether your throat chakra is balanced, blocked, or overactive, we'll share relatable examples of how it shows up in your daily life - from struggling to speak your truth to dominating conversations without truly hearing others. We'll discuss practical ways to identify and address imbalances in this area of your psyche, whilst understanding how improving such traits can transform your relationships, boost your confidence, and help you express yourself with clarity and compassion (towards both yourself and others). Emma and Andy try to keep their podcasts light-hearted and unedited, wherever possible, allowing for a more natural conversation style and an authentic representation of their characters. They aim to provide information and entertainment by mixing their knowledge, research and personal experiences with debate and (occasional) opposing view points. :-) If you would like more information about Emma and Andy or Learn Live Give and what they are trying to achieve, please go to www.learnlivegive.co.uk for more information. Also, please feel free to get in touch with us if you have any questions or queries, thoughts or feedback on our podcasts. We'd love to hear from you.

    38 min

  2. JAN 22

    056 Anahata (Heart Chakra 4)

    Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-) In this episode, we explore the fourth chakra – Anahata, or the heart chakra. We discuss what happens when this energy center is overactive or underactive, from excessive self-sacrifice to emotional withdrawal, and what a well-balanced heart chakra actually looks like in practice. As always, we aim to make the content accessible to all, whether you're already familiar with the chakras or you're approaching it with a healthy dose of skepticism. There's a lot in here that even the most die-hard cynic would struggle not to appreciate and/or benefit from! :-D Emma and Andy try to keep their podcasts light-hearted and unedited, wherever possible, allowing for a more natural conversation style and an authentic representation of their characters. They aim to provide information and entertainment by mixing their knowledge, research and personal experiences with debate and (occasional) opposing view points. :-) If you would like more information about Emma and Andy or Learn Live Give and what they are trying to achieve, please go to www.learnlivegive.co.uk for more information. Also, please feel free to get in touch with us if you have any questions or queries, thoughts or feedback on our podcasts. We'd love to hear from you.

    44 min

  3. JAN 15

    055 Manipura (Chakra 3)

    Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-) The Manipura Chakra is all about personal power, confidence, and transformation. In this episode, we explore the "solar plexus" energy center in a lighthearted and accessible way, breaking down ancient wisdom into practical insights anyone can understand. We dive into the psychological dimensions of this chakra—how it influences self-esteem, willpower, and your sense of identity—and share real-life examples (Emma even has a small epiphany!) that show how working with the Manipura can help you navigate challenges, set boundaries, and step into your authentic power. Whether you're new to chakras or deepening your practice, this conversation offers tools you can actually use in your everyday life. Emma and Andy try to keep their podcasts light-hearted and unedited, wherever possible, allowing for a more natural conversation style and an authentic representation of their characters. They aim to provide information and entertainment by mixing their knowledge, research and personal experiences with debate and (occasional) opposing view points. :-) If you would like more information about Emma and Andy or Learn Live Give and what they are trying to achieve, please go to www.learnlivegive.co.uk for more information. Also, please feel free to get in touch with us if you have any questions or queries, thoughts or feedback on our podcasts. We'd love to hear from you.

    34 min

  4. JAN 8

    054 Svadhisthana (Chakra 2)

    Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-) In this sequence of podcasts we are discussing the 7 Chakras. This week's episode is on the second Chakra, Svadhisthana, which refers to the Chakra thought to reside around the abdomen or diaphragm area of the body. This Chakra is related to emotions, flexibility and creativity, governing our ability to experience pleasure, adapt to change, and connect with our sensual and emotional nature. Often called the sacral chakra, Svadhisthana is associated with water, representing flow and movement in our lives. Join us as we explore how balancing this energy center can enhance emotional wellbeing, inspire creative expression, and help us embrace life with greater fluidity and joy. Emma and Andy try to keep their podcasts light-hearted and unedited, wherever possible, allowing for a more natural conversation style and an authentic representation of their characters. They aim to provide information and entertainment by mixing their knowledge, research and personal experiences with debate and (occasional) opposing view points. :-) If you would like more information about Emma and Andy or Learn Live Give and what they are trying to achieve, please go to www.learnlivegive.co.uk for more information. Also, please feel free to get in touch with us if you have any questions or queries, thoughts or feedback on our podcasts. We'd love to hear from you.

    42 min

  5. JAN 1

    053 Muladhara (Chakra 1)

    Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-) In this episode, we dive deep into the Muladhara Chakra—the first of the seven chakras we introduced in a previous episode. This foundational chakra focuses on grounding, physical health, stability, and building the inner strength that supports everything else in your life. We approach this topic in an accessible way, recognising that the chakra subject can sometimes feel too abstract or overly spiritual for many people. By exploring the Muladhara through a psychological viewpoint, we can uncover valuable insights into the human psyche that anyone can relate to and apply, regardless of their spiritual beliefs. We also cover other specifics associated with this chakra, including its related senses, element, seed sound, and hand mudra, giving you a complete understanding of how this ancient system connects mind and body. Emma and Andy try to keep their podcasts light-hearted and unedited, wherever possible, allowing for a more natural conversation style and an authentic representation of their characters. They aim to provide information and entertainment by mixing their knowledge, research and personal experiences with debate and (occasional) opposing view points. :-) If you would like more information about Emma and Andy or Learn Live Give and what they are trying to achieve, please go to www.learnlivegive.co.uk for more information. Also, please feel free to get in touch with us if you have any questions or queries, thoughts or feedback on our podcasts. We'd love to hear from you.

    37 min

  6. 12/31/2025

    052 Core Values

    Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-) In this episode, we explore the concept of core values—the fundamental qualities and principles that guide how we see ourselves, connect with others, and navigate the world. We discuss how identifying your core values can help clarify your priorities and provide a framework for making meaningful decisions in your life. The process of discovering these values can be surprisingly revealing, offering fresh insights into what truly matters to you. This conversation is part of our ongoing exploration of practical tools for personal growth and self-understanding. Emma and Andy try to keep their podcasts light-hearted and unedited, wherever possible, allowing for a more natural conversation style and an authentic representation of their characters. They aim to provide information and entertainment by mixing their knowledge, research and personal experiences with debate and (occasional) opposing view points. :-) If you would like more information about Emma and Andy or Learn Live Give and what they are trying to achieve, please go to www.learnlivegive.co.uk for more information. Also, please feel free to get in touch with us if you have any questions or queries, thoughts or feedback on our podcasts. We'd love to hear from you.

    28 min

  7. 12/18/2025

    051 Working with Self-Concept

    Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-) In this episode, we explore the principle of self-concept and distinguish it from self-image. While self-image focuses on how we perceive our external qualities, self-concept delves deeper into the core of our identity—how we understand and relate to our inner being. We discuss practical ways to examine what drives us, uncover our motivations, and use this self-knowledge as a foundation for meaningful personal growth. Emma and Andy try to keep their podcasts light-hearted and unedited, wherever possible, allowing for a more natural conversation style and an authentic representation of their characters. They aim to provide information and entertainment by mixing their knowledge, research and personal experiences with debate and (occasional) opposing view points. :-) If you would like more information about Emma and Andy or Learn Live Give and what they are trying to achieve, please go to www.learnlivegive.co.uk for more information. Also, please feel free to get in touch with us if you have any questions or queries, thoughts or feedback on our podcasts. We'd love to hear from you.

    42 min

  8. 12/11/2025

    050 What to Expect From an LLG Retreat

    Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-) Not sure what to expect from a Learn Live Give retreat? In this episode, we discuss and break down the common concerns that hold people back from booking their first yoga retreat and give you an insider's look at the actual experience. Whether you're drawn to our half-day sessions, full-day workshops, weekend getaways, or immersive week-long journeys, they all share a thoughtfully designed approach that creates deep and lasting impact. We chat through it all, to give you a solid representation of what you can expect.  Emma and Andy try to keep their podcasts light-hearted and unedited, wherever possible, allowing for a more natural conversation style and an authentic representation of their characters. They aim to provide information and entertainment by mixing their knowledge, research and personal experiences with debate and (occasional) opposing view points. :-) If you would like more information about Emma and Andy or Learn Live Give and what they are trying to achieve, please go to www.learnlivegive.co.uk for more information. Also, please feel free to get in touch with us if you have any questions or queries, thoughts or feedback on our podcasts. We'd love to hear from you.

    43 min
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About

Join an experienced yoga teacher and her skeptical yet curious husband as they explore the fascinating world of yoga philosophy and principles. This lighthearted yet deeply insightful podcast bridges ancient wisdom with modern life, through playful banter, relatable stories, and thought-provoking discussions. Emma and Andy aim to tackle a wide range of life affecting topics as well as the deeper meaning behind yoga — all while keeping it fun, engaging, and accessible for everyone, skeptics included! Perfect for couples looking to connect, learn, and laugh together.

Information

  • Creator
    Emma and Andy
  • Years Active
    2025 - 2026
  • Episodes
    58
  • Rating
    Clean
  • Copyright
    © 2026 Yoga Matters Podcast
  • Show Website
    Yoga Matters Podcast