Delay the Binge Podcast | The Moment Before the Reaction

Pam Dwyer
  • 5.0 (6)
  • Mental Health
  • Updated Weekly

Because we all have patterns we run to when life gets hard. Delay the Binge™ Podcast is about the pause before the reaction. If you've ever found yourself emotionally eating, overworking, people-pleasing, overthinking, overspending, scrolling, shutting down, or repeating patterns you wish you could change, you're not alone. Hosted by speaker, author, and storyteller Pam Dwyer, Delay the Binge™ explores the hidden patterns that shape our choices, relationships, habits, and lives. Through conversations with experts in psychology, neuroscience, resilience, behavior change, nervous system regulation, and personal growth, you'll learn practical ways to recognize triggers, interrupt automatic reactions, and make more intentional choices. Because the binge is rarely just about food. It can look like: • Overworking• Overcommitting• People-pleasing• Emotional reacting• Emotional shutdown• Perfectionism• Scrolling and numbing behaviors• Stress-driven habits• Burnout and Quiet Depletion This podcast isn't about willpower or shame. It's about awareness, choice, and hope. Because your past does not define you. Your story matters. And there is hope. Full video episodes available on YouTube @PamDwyerSpeaker Learn more at DelayTheBinge.com

  1. 3h ago ·  Video

    When Doing More Stops Moving You Forward with Dorota Wasik

    What if the problem isn’t that you aren’t trying hard enough, but that you’ve spent years trying to solve stress by doing more? Dorota Wasik is the founder of Boss Up Your Life and creator of the Regulated Success Method. Alongside her coaching work, she continues to serve in a senior leadership position at a Big Four professional services firm while raising two daughters. Her life remains busy, but busy no longer has to mean chronically stressed. Dorota joins Pam to explain why productivity tools, better organization and another new habit cannot create sustainable change while the nervous system remains in survival mode. She shares how achievement became connected to her identity, why successful women can feel unsafe slowing down, and how small, intentional pauses changed her relationship with leadership, motherhood, stress and emotional eating. Pam and Dorota also explore how stress is shaped by the meaning we attach to an event. A friend who does not acknowledge us, an unopened email or a child’s morning meltdown can activate an old internal story before we consciously understand what is happening. That creates an automatic loop: Situation → Meaning → Emotion → Action The pause places a wedge inside that loop. It gives us enough room to notice what is happening, question the meaning we assigned and choose how we want to respond. You’ll hear: • Why ambitious women often manage stress by adding more • How achievement becomes attached to identity and self-worth • What an unregulated nervous system looks like in everyday life • Why new habits struggle to stick under chronic stress • The connection between stress, autopilot and emotional eating • How micro-pauses support better decisions and stronger leadership • Why calm leadership does not require lowering your ambition • What Dorota’s daughter taught her about regulating her own response • Why accountability can help awareness become sustainable change • How to begin returning to the person beneath the pressure and expectations This episode is part of Week 3: BUILDING MOMENTUM of Delay the Binge™: The Journey. One choice becomes another. WATCH OR LISTEN TO THE FULL EPISODE [ADD DOROTA’S GENIUS LINK] EXPLORE THE COMPLETE JOURNEY https://tpkkconcepts.com/delay-the-binge-the-journey/  BOOK A FREE, CONFIDENTIAL CONSULTATION WITH DOROTA If this conversation left you thinking, “She is talking about me,” Dorota offers a free, confidential consultation to explore what you are experiencing and whether her eight-week Regulated Success Method coaching program may be the right fit. Dorota works with a limited number of private clients each month. The consultation gives you an opportunity to ask questions and explore what support could look like without pressure to commit. Book your free consultation: https://regulatedsuccessmethod.com/book-a-call Dorota also offers free introductory workshops. Follow her on LinkedIn for information about upcoming opportunities. CONNECT WITH DOROTA WASIK Book a free consultation: https://regulatedsuccessmethod.com/book-a-call LinkedIn: https://www.linkedin.com/in/dorota-wasik-60b64350/ CONNECT WITH PAM DWYER Website: https://pamdwyer.com Delay the Binge™: https://delaythebinge.com YouTube: https://www.youtube.com/@PamDwyerSpeaker PJ Hamilton’s Front Porch: https://pjhamiltonauthor.substack.com/ Behind the Mic newsletter: https://newsletter.delaythebinge.com Your past does not define you; it prepares you. Pause. Choose. Build momentum. Finish stronger. This conversation is intended to encourage, educate and invite reflection. It is not a substitute for professional medical, mental health, legal or financial advice. Please seek qualified guidance for your individual circumstances. Send us Fan Mail Support the show This is Delay the Binge™ Delay the Binge™ explores burnout, emotional patterns, Quiet Depletion, and the pause between impulse and action where real behavior change begins. Through emotionally honest conversations and practical insight from experts in neuroscience, psychology, resilience, wellness, and human behavior, you’ll learn how to recognize patterns, reconnect with yourself, and build momentum one intentional choice at a time. Because it’s not about willpower…it’s about what you do in the moment the urge hits. Join the Newsletters PJ Hamilton Stories https://newsletter.authorpjhamilton.com/ Inside the Pause™ & Behind the Mic™ https://newsletter.delaythebinge.com/ Books + Speaking https://www.PamDwyer.com/ Delay the Binge™ is a trademark of TPKK Concepts LLC © Pam Dwyer. All rights reserved.

  2. 3h ago ·  Video

    When You Give Everyone Grace Except Yourself with Dr. Melissa Robinson-Winemiller

    Have you spent years extending empathy, grace and understanding to everyone except yourself? Many of us know exactly how to comfort someone else, excuse their mistakes and understand the circumstances behind their behavior. But when we struggle, make a mistake or fall back into an old pattern, that same grace suddenly disappears. Melissa is an emotional intelligence coach, international speaker, author of The Empathic Leader and TEDx Editors’ Pick speaker. In this candid conversation, she joins Pam to explore self-empathy, shame, boundaries, people-pleasing and the hidden emotional weight so many of us carry. Melissa shares how an assault, toxic leadership and the shame that followed affected her body, her music career and the way she saw herself. Her healing required her to understand that although she still had to deal with what happened, she did not cause it, and she did not deserve it. Pam and Melissa also examine the relationship between shame and unhealthy coping, why boundaries require consequences, and how self-empathy creates enough space to recognize a pattern without using that recognition as another weapon against yourself. You’ll hear: • The distinction between being nice and being genuinely kind • Why boundaries without consequences are only suggestions • How childhood survival can lead us to assume responsibility for everything • Why judgment and empathy cannot occupy the same space • How to observe your behavior without dogpiling on yourself • Four steps for developing self-empathy • The difference between a healthy boundary and an isolating barrier • Why caring for yourself first is not selfish • How leaders can balance a cool head with a warm heart This episode is part of Week 3: BUILDING MOMENTUM of Delay the Binge™: The Journey. One choice becomes another. WATCH OR LISTEN TO THE FULL EPISODE [ADD MELISSA’S GENIUS LINK] EXPLORE THE COMPLETE JOURNEY https://tpkkconcepts.com/delay-the-binge-the-journey/ CONNECT WITH DR. MELISSA ROBINSON-WINEMILLER Website: https://eqviaempathy.com/ LinkedIn: https://www.linkedin.com/in/dr-melissa-a-robinson-winemiller-author-speaker-trainer/ YouTube: https://www.youtube.com/@TheEmpathicLeader TEDx Talk: https://www.youtube.com/watch?v=IaoXSEWeILo&t=63s CONNECT WITH PAM DWYER Website: https://pamdwyer.com Delay the Binge™: https://delaythebinge.com YouTube: https://www.youtube.com/@PamDwyerSpeaker PJ Hamilton’s Front Porch: https://pjhamiltonauthor.substack.com/ Your past does not define you; it prepares you. Pause. Choose. Build momentum. Finish stronger. Content note: This episode includes candid discussion of assault, toxic leadership, shame, body image, alcohol and emotional eating. This conversation is intended to encourage, educate and invite reflection. It is not a substitute for professional medical, mental health, legal or financial advice. Please seek qualified guidance for your individual circumstances. Send us Fan Mail Support the show This is Delay the Binge™ Delay the Binge™ explores burnout, emotional patterns, Quiet Depletion, and the pause between impulse and action where real behavior change begins. Through emotionally honest conversations and practical insight from experts in neuroscience, psychology, resilience, wellness, and human behavior, you’ll learn how to recognize patterns, reconnect with yourself, and build momentum one intentional choice at a time. Because it’s not about willpower…it’s about what you do in the moment the urge hits. Join the Newsletters PJ Hamilton Stories https://newsletter.authorpjhamilton.com/ Inside the Pause™ & Behind the Mic™ https://newsletter.delaythebinge.com/ Books + Speaking https://www.PamDwyer.com/ Delay the Binge™ is a trademark of TPKK Concepts LLC © Pam Dwyer. All rights reserved.

  3. 3h ago ·  Video

    When You Realize You’ve Abandoned Yourself with Debbie Zita

    Have you become a supporting character in your own life? International TEDx speaker, bestselling author, and creator of the Six Selves model Debbie Zita joins Pam to explore how we lose ourselves inside relationships, responsibilities, expectations, and the roles we perform for others. Together, they discuss recognizing self-abandonment, replacing the inner critic with an inner best friend, seeking wholeness instead of balance, and meeting every part of yourself with compassion. Debbie also leads listeners through a heart-centered practice designed to help us pause, reconnect, and begin coming home to ourselves. Sometimes growth isn’t about becoming more. Sometimes it’s about remembering who you were before the world told you who to be. Debbie Zita describes the moment she realized she had outsourced herself to relationships, responsibilities, and roles until she could no longer find herself in the movie of her own life. In this episode, Pam and Debbie explore: • What self-abandonment can look like • Why success doesn’t always create a sense of identity • Debbie’s Six Selves model of self-inquiry • Moving from the inner critic to the inner best friend • Why Debbie stopped seeking balance and began seeking wholeness • Feeling and welcoming every part of yourself • Breaking the behavioral loops that keep you stuck • Mindfulness and heart-centered practices for returning to yourself 🎁 A GIFT FOR LISTENERS Debbie is inviting listeners to attend one complimentary Monday Meditation and Prioritization session. The 30-minute experience includes a heart-coherence meditation followed by intentional prioritization for the day, week, or month. Visit Debbie’s website or message her on Instagram to learn more and request your complimentary session. CONNECT WITH DEBBIE ZITA Website: https://debbiezita.com/ Instagram: https://www.instagram.com/deb_zita 🎧 WATCH OR LISTEN [ADD GENIUS LINK] FOLLOW THE JOURNEY https://tpkkconcepts.com/delay-the-binge-the-journey/ THE JOURNEY — WEEK 3: BUILDING MOMENTUM One choice becomes another. Content note: This episode includes discussion of trauma, grief, suicidal ideation, mental health, and medication as part of the guest’s personal story. Nothing shared in this episode should be considered medical or mental-health advice. Please consult a qualified professional regarding your individual circumstances. Send us Fan Mail Support the show This is Delay the Binge™ Delay the Binge™ explores burnout, emotional patterns, Quiet Depletion, and the pause between impulse and action where real behavior change begins. Through emotionally honest conversations and practical insight from experts in neuroscience, psychology, resilience, wellness, and human behavior, you’ll learn how to recognize patterns, reconnect with yourself, and build momentum one intentional choice at a time. Because it’s not about willpower…it’s about what you do in the moment the urge hits. Join the Newsletters PJ Hamilton Stories https://newsletter.authorpjhamilton.com/ Inside the Pause™ & Behind the Mic™ https://newsletter.delaythebinge.com/ Books + Speaking https://www.PamDwyer.com/ Delay the Binge™ is a trademark of TPKK Concepts LLC © Pam Dwyer. All rights reserved.

  4. 3h ago ·  Video

    When You Stop Waiting for the Storm to Pass with James Lang

    So much of life is spent waiting, waiting for the storm to pass, for circumstances to improve, for work to slow down, or for the future to feel certain.  But what if building momentum isn’t about waiting for better conditions? What if it begins by noticing the life, and the calm, that already exists between the raindrops?  Entrepreneur and business leader James Lang joins Pam for a candid, humorous and deeply reflective conversation about mental health, terminal illness, leadership, identity and finding purpose when the future feels uncertain. James describes how years of high-pressure leadership taught him to become skilled, and eventually addicted, to solving fires while placing his own well-being on the shelf. When the noise suddenly stopped, he was left with a question many high achievers quietly face: Who am I without the title, the crisis or the constant momentum? Together, Pam and James explore the power of creating decision space before reacting, the difference between purpose and joy, the relationships that remain when our circumstances change, and the possibility that peace is not something waiting for us after the storm. Sometimes, it is found in the calm between the raindrops. This episode is part of Week 3: Building Momentum of Delay the Binge™: The Journey. What you’ll take away  Why you do not have to respond immediately when emotions are high  How constant crisis can become part of your identity  What happens when a professional title disappears  Why slowing down does not mean losing momentum  How to stay present without pretending you can control the outcome  A more intentional way to decide which people, goals and moments deserve your energy Buzzsprout show notes Explore the complete Delay the Binge™: The Journey: https://tpkkconcepts.com/delay-the-binge-the-journey/ Connect with James:  OverLang: https://overlang.com LinkedIn: https://www.linkedin.com/in/james-overlang/ AI courses and resourcesConnect with Pam:  Website: https://pamdwyer.com Delay the Binge™: https://delaythebinge.com YouTube: https://www.youtube.com/@PamDwyerSpeaker PJ Hamilton’s Front Porch: https://pjhamiltonauthor.substack.com/Your past does not define you; it prepares you. Pause. Choose. Build momentum. Finish stronger. Send us Fan Mail Support the show This is Delay the Binge™ Delay the Binge™ explores burnout, emotional patterns, Quiet Depletion, and the pause between impulse and action where real behavior change begins. Through emotionally honest conversations and practical insight from experts in neuroscience, psychology, resilience, wellness, and human behavior, you’ll learn how to recognize patterns, reconnect with yourself, and build momentum one intentional choice at a time. Because it’s not about willpower…it’s about what you do in the moment the urge hits. Join the Newsletters PJ Hamilton Stories https://newsletter.authorpjhamilton.com/ Inside the Pause™ & Behind the Mic™ https://newsletter.delaythebinge.com/ Books + Speaking https://www.PamDwyer.com/ Delay the Binge™ is a trademark of TPKK Concepts LLC © Pam Dwyer. All rights reserved.

  5. Aug 17 ·  Video

    Choosing Intimacy Over Compromise with Dr. Alexandra Stockwell

    You can be successful, productive and deeply committed to the people you love, and still lose touch with yourself. Dr. Alexandra Stockwell, widely known as The Intimacy Doctor, joins Pam for a conversation about the small choices that create genuine connection with ourselves and with the people we love. Alexandra describes recognizing change not through burnout or crisis, but at the level of a "whisper." Nothing was obviously wrong with her life, yet she knew continuing along the same trajectory for decades wasn't what she wanted. That raises one of the most important questions in this Week 2: CHOOSING conversation: What do you want? Pam and Alexandra explore why that question can be surprisingly difficult for high-achieving women who have become experts at knowing what everyone else needs. They also unpack Alexandra's provocative perspective on compromise: withholding what's true for you may make a moment easier, but over time it can create disconnection. The alternative isn't demanding your way. It's learning to know yourself and communicate your truth with kindness, clarity and connection. You'll hear about: • Listening to the whispers before they become a crisis • Reconnecting with your own wants and desires • Why compromise can sometimes create disconnection • Expressing yourself without disregarding your partner • Creating everyday moments of pleasure and presence • Why intimacy is a learnable skill • Journaling and other small practices for reconnecting with yourself Alexandra is a physician, relationship coach, bestselling author, host of the Intimate Marriage Podcast, and creator of programs and tools designed to help couples build deeper intimacy. CONNECT WITH DR. ALEXANDRA STOCKWELL 🌐 Website: https://www.alexandrastockwell.com/ 🎙️ The Intimate Marriage Podcast: https://www.alexandrastockwell.com/podcast 📸 Instagram: https://www.instagram.com/intimacydoctor/ 💙 Facebook: https://www.facebook.com/Intimacydoctor/ ▶️ YouTube: https://www.youtube.com/@intimacydoctor 🎵 TikTok: https://www.tiktok.com/@intimacydoctor 💼 LinkedIn: https://www.linkedin.com/in/alexandrastockwell/ Pause. Choose. Build momentum. Finish stronger. Send us Fan Mail Support the show This is Delay the Binge™ Delay the Binge™ explores burnout, emotional patterns, Quiet Depletion, and the pause between impulse and action where real behavior change begins. Through emotionally honest conversations and practical insight from experts in neuroscience, psychology, resilience, wellness, and human behavior, you’ll learn how to recognize patterns, reconnect with yourself, and build momentum one intentional choice at a time. Because it’s not about willpower…it’s about what you do in the moment the urge hits. Join the Newsletters PJ Hamilton Stories https://newsletter.authorpjhamilton.com/ Inside the Pause™ & Behind the Mic™ https://newsletter.delaythebinge.com/ Books + Speaking https://www.PamDwyer.com/ Delay the Binge™ is a trademark of TPKK Concepts LLC © Pam Dwyer. All rights reserved.

  6. Aug 17 ·  Video

    When Pushing Harder Stops Working with Nancy Deyo

    What happens when pushing harder, the strategy that helped you succeed your entire life, becomes the very thing standing in your way? Former Silicon Valley CEO Nancy Deyo built her identity around achievement, performance, and the next goal. But after a spinal injury on Mount Kilimanjaro led to years of chronic pain, disability, opioid dependence, and medical uncertainty, Nancy faced something she couldn't outwork: the collapse of the identity she'd spent a lifetime building. In this Week 2: CHOOSING conversation of The Delay the Binge™ Journey, Pam and Nancy explore the difference between pushing through and moving forward. Nancy shares what it was like to grieve the person she used to be, why acceptance is not the same as giving up, and how learning to pause helped her listen to what her body had been trying to tell her. You'll hear about: • The hidden danger of tying identity to achievement • What “identity collapse” feels like • Why pushing harder doesn't always create resilience • Learning to accept reality without surrendering hope • The power of listening to your body • Finding possibility inside a life you didn't choose • How the pause creates room for a different choice Today Nancy writes and speaks about chronic pain, resilience, and what she's learned from her own journey. CONNECT WITH NANCY DEYO Website: https://nancydeyo.com/ Substack: https://nancydeyo.substack.com/ Pause. Choose. Build momentum. Finish stronger. Send us Fan Mail Support the show This is Delay the Binge™ Delay the Binge™ explores burnout, emotional patterns, Quiet Depletion, and the pause between impulse and action where real behavior change begins. Through emotionally honest conversations and practical insight from experts in neuroscience, psychology, resilience, wellness, and human behavior, you’ll learn how to recognize patterns, reconnect with yourself, and build momentum one intentional choice at a time. Because it’s not about willpower…it’s about what you do in the moment the urge hits. Join the Newsletters PJ Hamilton Stories https://newsletter.authorpjhamilton.com/ Inside the Pause™ & Behind the Mic™ https://newsletter.delaythebinge.com/ Books + Speaking https://www.PamDwyer.com/ Delay the Binge™ is a trademark of TPKK Concepts LLC © Pam Dwyer. All rights reserved.

  7. Aug 17 ·  Video

    When an Old Story Is Still Making Your Choices | Scott Mason

    What if some of the choices you’re making today are being influenced by stories you’ve carried for years? In Week 2: CHOOSING of Delay the Binge™: The Journey, Pam Dwyer talks with Scott Mason, known as The Myth Slayer, about the beliefs and stories that can quietly shape our identity, behavior, and choices. Scott shares his five toxic myths, why recognizing the story beneath a behavior can create space to choose differently, and how small actions begin giving us evidence that another story is possible. The conversation also takes a deeply personal turn as Scott shares a mysterious illness that nearly took his life, a vivid dream in which he was told his “number was up,” and an extraordinary hospital experience that changed the way he understood his life. In this episode: • The stories operating beneath our choices • Scott’s five toxic myths • How naming a pattern can create a pause • Silence, listening, and intentional choice • Scott’s remarkable near-death experience • Why changing an old story can mean grieving an identity • How small actions help us practice change THE DOORWAY: Recognizing what’s choosing for you. Ask yourself: What old story about who you are, or who you’re supposed to be, might still be making choices for you? Maybe you don’t have to rewrite the entire story today. Maybe your next choice is simply to recognize that you are the one holding the pen now. 🧭 Continue Delay the Binge™: The Journey Explore The Journey Connect with Scott Mason My Freedom Rocks Connect with Pam Delay the Binge™ Behind the Mic Newsletter Pause. Choose. Build momentum. Finish stronger. Send us Fan Mail Support the show This is Delay the Binge™ Delay the Binge™ explores burnout, emotional patterns, Quiet Depletion, and the pause between impulse and action where real behavior change begins. Through emotionally honest conversations and practical insight from experts in neuroscience, psychology, resilience, wellness, and human behavior, you’ll learn how to recognize patterns, reconnect with yourself, and build momentum one intentional choice at a time. Because it’s not about willpower…it’s about what you do in the moment the urge hits. Join the Newsletters PJ Hamilton Stories https://newsletter.authorpjhamilton.com/ Inside the Pause™ & Behind the Mic™ https://newsletter.delaythebinge.com/ Books + Speaking https://www.PamDwyer.com/ Delay the Binge™ is a trademark of TPKK Concepts LLC © Pam Dwyer. All rights reserved.

  8. Aug 17 ·  Video

    You Don’t Have a Willpower Problem with Dr. Judith Wright

    What if the behavior you're trying so hard to stop isn't actually the problem? Dr. Judith Wright calls many of our everyday numbing behaviors “soft addictions”, ordinary activities like scrolling, shopping, eating, working, or watching television that we begin using beyond their usefulness to escape what we're feeling. And according to Judith, the answer isn't simply more discipline. You don't have a willpower problem. You may have an unmet yearning problem. In this Week 2: CHOOSING episode of The Delay the Binge™ Journey, Pam and Judith explore what may actually be happening underneath our automatic behaviors. Judith explains why we often reach for quick dopamine-driven relief when we're uncomfortable and how those short-lived “wanting” experiences differ from the deeper satisfaction that comes from meeting our real human yearnings, connection, belonging, meaning, safety, being seen, making a difference, and feeling fully alive. You'll hear about: • What soft addictions are • Why willpower alone doesn't create lasting change • The deeper yearnings underneath automatic behaviors • How to identify the trigger before a binge • Why curiosity works better than self-judgment • The difference between numbing and savoring • Judith's “math of more” • How old behaviors can become confused with identity • Why we're meant to remain in a continual process of becoming Your habit may not be evidence that something is wrong with you. It may be information. Pause long enough to listen. CONNECT WITH DR. JUDITH WRIGHT Website: https://www.livewright.com/ LinkedIn: https://www.linkedin.com/in/drjudithwright/ Instagram: https://www.instagram.com/drjudithwright/ Facebook: https://www.facebook.com/DrJudithWright LiveWright on LinkedIn: https://www.linkedin.com/company/livewright Pause. Choose. Build momentum. Finish stronger. Send us Fan Mail Support the show This is Delay the Binge™ Delay the Binge™ explores burnout, emotional patterns, Quiet Depletion, and the pause between impulse and action where real behavior change begins. Through emotionally honest conversations and practical insight from experts in neuroscience, psychology, resilience, wellness, and human behavior, you’ll learn how to recognize patterns, reconnect with yourself, and build momentum one intentional choice at a time. Because it’s not about willpower…it’s about what you do in the moment the urge hits. Join the Newsletters PJ Hamilton Stories https://newsletter.authorpjhamilton.com/ Inside the Pause™ & Behind the Mic™ https://newsletter.delaythebinge.com/ Books + Speaking https://www.PamDwyer.com/ Delay the Binge™ is a trademark of TPKK Concepts LLC © Pam Dwyer. All rights reserved.

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About

Because we all have patterns we run to when life gets hard. Delay the Binge™ Podcast is about the pause before the reaction. If you've ever found yourself emotionally eating, overworking, people-pleasing, overthinking, overspending, scrolling, shutting down, or repeating patterns you wish you could change, you're not alone. Hosted by speaker, author, and storyteller Pam Dwyer, Delay the Binge™ explores the hidden patterns that shape our choices, relationships, habits, and lives. Through conversations with experts in psychology, neuroscience, resilience, behavior change, nervous system regulation, and personal growth, you'll learn practical ways to recognize triggers, interrupt automatic reactions, and make more intentional choices. Because the binge is rarely just about food. It can look like: • Overworking• Overcommitting• People-pleasing• Emotional reacting• Emotional shutdown• Perfectionism• Scrolling and numbing behaviors• Stress-driven habits• Burnout and Quiet Depletion This podcast isn't about willpower or shame. It's about awareness, choice, and hope. Because your past does not define you. Your story matters. And there is hope. Full video episodes available on YouTube @PamDwyerSpeaker Learn more at DelayTheBinge.com

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