Strength Training & Nutrition for Women

Jaime Barroso
  • 5.0 (1)
  • Nutrition
  • Updated Weekly

Welcome to Strength Training & Nutrition for Women, the podcast designed to empower you with the knowledge, tools, and confidence to crush your fitness goals. Whether you’re a beginner or a seasoned lifter, we’ll cover everything from strength building tips, effective programming for building muscle, and body composition strategies to navigating life’s unique stages—like menopause, motherhood, and everything in between. Expect expert advice, real talk, and a few laughs along the way as we break down what really works for building strength and embracing your confidence. To your strength! - Coach Jaime

  1. 3d ago

    #25: Coach's Round Table!: Hyrox, Peptides, Diet Breaks, Social Media & more

    In this special Coaches Round Table episode, Coach Chris, Noah Jac and I explore the realities of popular fitness trends like CrossFit, HIROX, peptides, and diet breaks, debunking myths and sharing practical insights for sustainable fitness and health. Main Topics: CrossFit's popularity and community dynamicsHIROX and its sustainability as a fitness trendPeptides: benefits, risks, and misconceptionsThe importance of diet breaks and refeedsThe impact of social media on fitness beliefsThe role of consistency and effort in achieving results Thank you for being here! Please like, share and comment to help spread the word to other women who need real, no BS fitness and nutrition advice. Links: Interested in affordable, small group coaching? Check out The Squad!:⁠ ⁠https://go.strengthbyjaimebarroso.com/jointhesquad Instagram: @‌strengthbyjaimebarroso Questions or comments? Topic Suggestions? Email me! ⁠⁠Jaime@strengthbyjaimebarroso.com⁠⁠ Grab a free call with me, I’ll help get you pointed in the right direction 3: ⁠https://api.leadconnectorhq.com/widget/bookings/strengthmethod-discovery⁠ Connect with Jaclyn Maxwell: https://www.instagram.com/jsstrengthandconditioning?igsh=MWUxeWNjdHBrbWlucQ== Connect with Coach Chris : https://www.instagram.com/conquer_fatloss?igsh=MWphdWV5MWJzcmFsZg==

  2. Jul 15

    #24: Strength Classes and How They're Holding You Back

    In this episode, Jaime discusses the limitations of group fitness classes and the importance of structured, progressive strength training for real results. She explains why repetition, proper overload, and individualized programming are key to building muscle and changing body composition. Main Topics: Limitations of group fitness classes for muscle buildingImportance of progressive overload and structured programmingWhy repetition and consistency matter in strength trainingThe pitfalls of workout variety and entertainment-focused routinesHow to optimize workouts for strength and muscle growth Thank you for being here! Please like, share and comment to help spread the word to other women who need real, no BS fitness and nutrition advice. Links: Interested in affordable, small group coaching? Check out The Squad!:⁠ ⁠https://go.strengthbyjaimebarroso.com/jointhesquad Instagram: @‌strengthbyjaimebarroso Questions or comments? Topic Suggestions? Email me! ⁠⁠Jaime@strengthbyjaimebarroso.com⁠⁠ Grab a free call with me, I’ll help get you pointed in the right direction 3: ⁠https://api.leadconnectorhq.com/widget/bookings/strengthmethod-discovery⁠

  3. Jul 9

    #23: Is Crossfit Bad for Aesthetics?, Macro Tracking for Disordered Eating, + more

    In this episode, Jacqueline Maxwell joins and shares her inspiring journey from battling eating disorders to becoming a successful nutrition coach and strength enthusiast. Jac covers why Crossfit is often the wrong pathway to choose for most goals, and we also discuss how tracking macros can actually help heal disordered body image and heating habits. Main Topics: Transition from competitive athlete to holistic coachThe role of macros and flexible dieting in healing disordered eatingThe influence of social and familial environment on body imageMyths about CrossFit and aestheticsImportance of personalized training and recovery balanceThe spiritual aspect of health and mindfulness practicesIn this episode: Jacqueline shares her personal story of overcoming eating disorders and embracing flexible dietingWe discuss the misconceptions around CrossFit's role in physique developmentInsights on training moderation and listening to the body's signalsThe impact of social media and peer comments on self-esteem from childhood to adolescenceHow to balance family, business, and personal growth with intentional boundariesThe future vision for expanding coaching across gyms and states Thank you for being here! Please like, share and comment to help spread the word to other women who need real, no BS fitness and nutrition advice. Links: Interested in affordable, small group coaching? Check out The Squad!:⁠ ⁠https://go.strengthbyjaimebarroso.com/jointhesquad Instagram: @‌strengthbyjaimebarroso Questions or comments? Topic Suggestions? Email me! ⁠⁠Jaime@strengthbyjaimebarroso.com⁠⁠ Grab a free call with me, I’ll help get you pointed in the right direction 3: ⁠https://api.leadconnectorhq.com/widget/bookings/strengthmethod-discovery⁠ Connect with Jacqueline Maxwell: Instagram: https://www.instagram.com/jsstrengthandconditioning/

  4. Jun 2

    #22: Are You Training Hard Enough? (Probably Not)

    Unlock the secrets to making your workouts truly effective and safe. This episode deconstructs common misconceptions and offers actionable strategies to optimize muscle gains, bone health, and longevity through proper training techniques. In this episode:Why many women are leaving results on the table despite frequent gym visitsThe importance of progressive overload and how to apply it effectivelyHow societal fears and misconceptions hinder women’s strength gainsThe critical difference between exercising and training for real adaptationHow to track progress and ensure your workouts challenge your body adequatelyEssential compound lifts for women: Squat, deadlift, chin-up, pushup, and dead bugPractical tips on mastering these fundamental movements for longevity and independenceThe life-changing confidence boost from mastering compound lifts Thank you for being here! Please like, share and comment to help spread the word to other women who need real, no BS fitness and nutrition advice. Links: Interested in affordable, small group coaching? Check out The Squad!:⁠ ⁠https://go.strengthbyjaimebarroso.com/jointhesquad Instagram: @‌strengthbyjaimebarroso Questions or comments? Topic Suggestions? Email me! ⁠⁠Jaime@strengthbyjaimebarroso.com⁠⁠ Grab a free call with me, I’ll help get you pointed in the right direction 3: ⁠https://api.leadconnectorhq.com/widget/bookings/strengthmethod-discovery⁠

  5. May 26

    #21: Key Strategies for Hormonal Balance in Perimenopause

    In this engaging interview, Erin McDonald shares her expertise on hormonal health, nutrition, and fitness for women in perimenopause. She discusses her personal journey, the importance of mindset, and practical strategies for sustainable health and body composition. Key Topics: Hormonal changes in women 35-55The importance of mindset and lifestyle overhaulPractical strategies for fat loss and healthNavigating hormone therapy and medical adviceThe role of strength training and activity in aging Thank you for being here! Please like, share and comment to help spread the word to other women who need real, no BS fitness and nutrition advice. Links: Interested in affordable, small group coaching? Check out The Squad!:⁠ ⁠https://go.strengthbyjaimebarroso.com/jointhesquad Instagram: @‌strengthbyjaimebarroso Stop Talking About Fat Loss Podcast: https://open.spotify.com/show/2S9xpuxkrYZNFXWnoQDwZd?si=60c0b973d2ab4ccb Questions or comments? Topic Suggestions? Email me! ⁠⁠Jaime@strengthbyjaimebarroso.com⁠⁠ Grab a free call with me, I’ll help get you pointed in the right direction 3: ⁠https://api.leadconnectorhq.com/widget/bookings/strengthmethod-discovery⁠

  6. May 19

    #20: The 5 Lifts Every Woman Should Master

    Summary In this episode, Jaime shares the five essential lifts every woman should master to build strength, improve longevity, and enhance daily life. She emphasizes the importance of mastering squats, deadlifts, chin-ups, pushups, and dead bugs for overall health and resilience. Key Topics The importance of functional movement patternsHow squats improve mobility and knee healthDeadlifts for core strength and daily life carryoverChin-ups for upper body strength and confidencePushups for shoulder stability and core activationThe dead bug for core stability and spinal health Thank you for being here! Please like, share and comment to help spread the word to other women who need real, no BS fitness and nutrition advice. Links: Interested in affordable, small group coaching? Check out The Squad!:⁠ ⁠https://go.strengthbyjaimebarroso.com/jointhesquad Instagram: @‌strengthbyjaimebarroso Questions or comments? Topic Suggestions? Email me! ⁠⁠Jaime@strengthbyjaimebarroso.com⁠⁠ Grab a free call with me, I’ll help get you pointed in the right direction 3: ⁠https://api.leadconnectorhq.com/widget/bookings/strengthmethod-discovery⁠

  7. May 12

    #19: Coach's Round Table: GLP1s & Hair Loss?!, Speeding up Fat Loss, + more

    In this episode, Jaime, Chase, and Erin dive into the complexities of pharmacological tools like GLP-1s, the importance of foundational habits, and practical strategies for sustainable weight loss. Whether you're a coach or someone on your health journey, these insights will challenge your perspective on diet, movement, and mindset. Main Topics Covered:The role of GLP-1 medications in weight loss and their long-term implicationsWhy building a strong foundation through habits matters more than quick fixesThe importance of strength training and nutrient intake for metabolic healthHow to manipulate dietary macros and small habits to maintain progressThe nuanced debate around hunger cues and intuitive eatingStrategies to incorporate more movement into a sedentary lifestyleThe significance of food quality, portion control, and reducing processed foodsThe concept of being "weird" and embracing unique habits for health improvementsFuture developments: medications mimicking exercise and muscle growth Thank you for being here! Please like, share and comment to help spread the word to other women who need real, no BS fitness and nutrition advice. Links: Interested in affordable, small group coaching? Check out The Squad!:⁠ ⁠https://go.strengthbyjaimebarroso.com/jointhesquad Instagram: @‌strengthbyjaimebarroso Chase Smith on IG: https://www.instagram.com/changing_chase/ Erin McDonald on IG: https://www.instagram.com/erin_mid_life_mentor/ Questions or comments? Topic Suggestions? Email me! ⁠⁠Jaime@strengthbyjaimebarroso.com⁠⁠ Grab a free call with me, I’ll help get you pointed in the right direction 3: ⁠https://api.leadconnectorhq.com/widget/bookings/strengthmethod-discovery⁠

  8. May 6

    #18: Is Reverse Dieting Overrated?

    Key Takeaways Reverse dieting explained and its practical applicationsMetabolic adaptation and how it affects fat lossThe importance of maintenance phases in dietingCommon misconceptions about calorie deficits and reverse dietingStrategies for increasing metabolic rate safely Takeaways Reverse dieting is often over-prescribed and not always necessary.Metabolism adapts to calorie restriction, reducing energy expenditure.Most people are not in a true calorie deficit; they overestimate their intake.Focusing on maintenance and food quality is more effective for long-term health.Spending time at maintenance helps build a sustainable, resilient body.Thank you for being here!Please like, share and comment to help spread the word to other women who need real, no BS fitness and nutrition advice. Links: Interested in affordable, small group coaching? Check out The Squad!:⁠ ⁠https://go.strengthbyjaimebarroso.com/jointhesquad Instagram: @‌strengthbyjaimebarroso Questions or comments? Topic Suggestions? Email me! ⁠⁠Jaime@strengthbyjaimebarroso.com⁠⁠ Grab a free call with me, I’ll help get you pointed in the right direction 3: ⁠https://api.leadconnectorhq.com/widget/bookings/strengthmethod-discovery⁠

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About

Welcome to Strength Training & Nutrition for Women, the podcast designed to empower you with the knowledge, tools, and confidence to crush your fitness goals. Whether you’re a beginner or a seasoned lifter, we’ll cover everything from strength building tips, effective programming for building muscle, and body composition strategies to navigating life’s unique stages—like menopause, motherhood, and everything in between. Expect expert advice, real talk, and a few laughs along the way as we break down what really works for building strength and embracing your confidence. To your strength! - Coach Jaime

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