The Neurodivergent Struggles Podcast

Neurodivergent Struggles

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The Neurodivergent Struggles Podcast

Join us as we explore the unique challenges and triumphs of living with ADHD, autism, and other neurodivergent experiences. Through honest conversations, expert insights, and relatable stories, we aim to empower, educate, and connect our community. Whether you’re neurodivergent or supporting someone who is, this podcast is your safe space to feel seen and understood.

5 DAYS AGO

Episode 14: Things that are Frustrating with ADHD

In this episode, we dive deep into the frustrating realities of living with ADHD, from the never-ending cycle of procrastination to the overwhelming experience of time blindness. If you've ever found yourself missing deadlines, feeling constantly behind, or losing track of time in the middle of important tasks, you're not alone. We discuss how these challenges impact daily life, relationships, work, and self-esteem, while offering a compassionate perspective on how to cope with them. Living with ADHD can often feel isolating, but we want you to know that you are not alone in this journey. We share personal stories and insights, giving listeners a sense of community and understanding. Whether you're newly diagnosed or have been living with ADHD for years, this episode provides valuable information and support for anyone looking for ways to navigate these struggles. Thank you so much for your continued support! If you think this episode could help someone in your life, don’t forget to subscribe and share. You won’t want to miss future episodes! Follow us on all platforms to stay updated and be part of our growing community! @neurodivergentstruggles @drkojosarfo @vanezmu

28 min
JAN 27

Episode 13: Dating on the Spectrum

This week, we’re diving deep into the world of autism relationships! Join us as we explore the unique dynamics of dating neurodivergents, the incredible strengths, the shared understanding, and yes, the challenges too. While every relationship comes with its hurdles, understanding and communication are the keys to navigating them successfully. We’ll discuss how neurodivergent relationships often thrive on mutual respect for different perspectives and shared experiences, fostering a deep connection. At the same time, we’ll shed light on common struggles and how to approach them with empathy and patience. Whether you’re neurodivergent or neurotypical, this episode is packed with insights to help you build stronger, more fulfilling relationships. We also want to take a moment to thank each of you for your support. This is your safe space, and your questions and suggestions shape our content. If there’s a topic you’d love us to cover, drop it in the comments! Don’t forget, we’ll be wrapping up each episode with a question for you, so stick around until the end. And if you think someone in your life could benefit from this episode, please share it with them. To stay in the loop, hit that subscribe button and follow us on all platforms as @neurodivergentstruggles

53 min
JAN 27

Episode 12: Autism Eyes: Can you be diagnosed Autistic through your eyes?

Hello everyone and Happy New Year! First and foremost, we would like to thank each and every one of you for your subscriptions. Your support means the world to us, and we truly appreciate it! In today’s episode, we’ll be discussing a topic that has sparked a lot of curiosity: "Autism eyes"—and whether someone can be diagnosed exclusively by looking into their eyes. There’s a common misconception that simply by looking at someone’s eyes, one can determine if they are autistic. While eyes do communicate a lot about our emotions, reactions, and state of mind, we dive into whether it’s possible or accurate to diagnose autism based solely on this. We unpack what the eyes can tell us and explore the details of this. For many neurodivergents, including those on the autism spectrum, masking in social situations is a common coping mechanism. This often happens because of the desire to fit in and be accepted by society. Through the eyes, however, we can sometimes catch glimpses of when someone is feeling overwhelmed or anxious. In this episode, we’ll explore the connection between eye behavior and emotional states in neurodivergent individuals. Additionally, we’ll talk about the common signs and symptoms of autism, and offer advice on how loved ones can be more supportive—whether someone is diagnosed or may be seeking a diagnosis. We cannot thank you enough for your ongoing support. We love reading your comments and questions, and we’d be thrilled to hear your thoughts. If there’s a topic you’d like us to discuss in future episodes, please don’t hesitate to let us know in the comments below. If you’ve been enjoying our episodes, we’d be so grateful if you’d share this one with anyone who might find it helpful or interesting. And don’t forget to follow us on all platforms at: @neurodivergentstruggles

33 min
JAN 27

Episode 11: PDA in Autism

In this episode, Dr. Kojo Sarfo & Life Coach Vanessa Munoz dive into the concept of PDA (Pathological Demand Avoidance) in autism, exploring what it is and how it feels, especially for those who are neurodivergent, including individuals with ADHD. We discuss the challenges of feeling overwhelmed by demands and the emotional and psychological experience of needing autonomy in a world that often feels controlling. Additionally, we share ways neurodivergent partners can support each other, emphasizing the importance of communication and mutual respect when navigating the desire for independence. We also talk about how we, as neurodivergent individuals, can express our need for autonomy in a way that fosters understanding. If you enjoyed this episode, please subscribe so you don’t miss next week's discussion, and make sure to follow us on all platforms @neurodivergentstruggles. If you have any specific topics you’d like us to explore, feel free to share in the comments. Remember, you are not alone in these struggles.

27 min
JAN 27

Episode 10: How to Deal with Family While Being Neurodivergent

In this episode, we dive into the unique challenges neurodivergent individuals face when it comes to setting boundaries with family. Setting boundaries can often be a struggle, especially when dealing with loved ones who may not fully understand or accept neurodivergent traits or diagnoses. We explore the reasons why some families might not be as accepting, from lack of awareness and education to deeply ingrained beliefs or misunderstandings about neurodiversity. We also discuss the power of perception—how the way we see ourselves and how others perceive us can influence the way we handle criticism and rejection from family members. This episode offers valuable insights on how to develop healthier ways to cope with those challenges, find self-empowerment, and maintain your sense of identity in the face of family opposition. If you enjoyed this episode or found it helpful, please share it with anyone you think might benefit, and don’t forget to subscribe so you won’t miss our next weekly episode. Thank you so much for your continued support! If you have any questions or topics you'd like us to explore, please leave them in the comments. Find us on all platforms as @neurodivergentstruggles

22 min
JAN 27

Episode 9: Neurodivergence and Trauma

Trauma is unfortunately a part of the neurodivergent journey. Remember, you’re not alone in this journey. If you have any questions or specific topics you'd like us to discuss, drop them in the comments—we’re here to listen, answer, and support you. This is a safe space for all of us! If you enjoy this episode, be sure to follow us on all platforms @NeurodivergentStruggles and hit subscribe so you never miss an episode!

26 min
JAN 27

Episode 8: ADHD Signs & Symptoms

In this episode, we’re diving deep into ADHD and the unique challenges we face. From overlooked symptoms to the reasons why we and especially women often struggle in silence, we explore it all. Remember, you’re not alone in this journey. If you have any questions or specific topics you'd like us to discuss, drop them in the comments—we’re here to listen, answer, and support you. This is a safe space for all of us! If you enjoy this episode, be sure to follow us on all platforms @NeurodivergentStruggles and hit subscribe so you never miss an episode!

51 min
JAN 27

Episode 7: Autism in Women

Welcome back, everyone! In this Episode 7, we’re diving deep into the meaning of autism and exploring the unique challenges women face, including emotional regulation, societal pressures, and communication styles. Remember, you are not alone in these struggles. We encourage you to share any specific questions or topics you’d like us to cover in the comments—this is a safe space for everyone, and we’re here to support you. If you enjoy this episode, please hit subscribe and share it with anyone who might find it helpful. Thank you for your continued support! You can find us on all platforms as @neurodivergentstruggles

48 min

Join us as we explore the unique challenges and triumphs of living with ADHD, autism, and other neurodivergent experiences. Through honest conversations, expert insights, and relatable stories, we aim to empower, educate, and connect our community. Whether you’re neurodivergent or supporting someone who is, this podcast is your safe space to feel seen and understood.

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Neurodivergent Struggles
Years Active

2K
Episodes

14
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Clean
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© Neurodivergent Struggles
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The Neurodivergent Struggles Podcast