The Reconciled Relationships Podcast

Sally Harris
  • 4.5 (23)
  • Self-Improvement
  • Updated Weekly

Welcome to The Reconciled Relationships Podcast, your safe space for navigating the complexities of adult-child estrangement. Whether you're facing complete estrangement or enduring a challenging relationship with your adult child, this podcast offers hope, encouragement, and actionable steps to help you move forward. I'm your host, Sally Harris, a coach dedicated to empowering mothers to reclaim their lives amidst familial turmoil. While I'm not a therapist, I bring over 10 years of personal experience navigating estrangement with my own daughter, offering insights and strategies grounded in real-life challenges. My Christian faith is a cornerstone of my approach, emphasizing forgiveness, self-responsibility, and the strength to rebuild a fulfilling life. As the creator of a YouTube channel boasting over 1.7 million views, I've shared insights on family dynamics, self-care, and personal responsibility. My work has been recognized by the likes of Families Divided TV, The Justin American Radio Show, Watching America, Tamron Hall and Dr. Phil. Through this podcast, you'll connect with a community of mothers who understand your journey and realize that you are not alone. Each episode is designed to help you cultivate inner peace, develop self-awareness, and gain insights into your thoughts, emotions, and behaviors. You'll learn the importance of putting yourself first, discovering how prioritizing self-care not only benefits you but also your relationships. Together, we'll explore ways to identify and improve patterns, such as enabling behaviors, while establishing healthy boundaries that promote mutual respect. The podcast features powerful expert interviews with specialists in psychology, family therapy, and personal development, offering diverse perspectives and practical advice. Additionally, solo episodes provide personal reflections and guidance from my own experiences and expertise, equipping you with tools to navigate your unique situation. Join us on this transformative journey toward healing and empowerment. Together, we'll work toward building stronger, healthier relationships and a more fulfilling life. Subscribe to the Reconciled Relationships Podcast today, and take the first step toward reclaiming your peace and purpose.

  1. 3d ago

    The Guilt Trap Mothers Don't Realize They're Setting

    Have you ever said, "After everything I've done for you..." or "I guess you're just too busy for me now," only to realize later your adult child may have heard something completely different? If you're a mom navigating estrangement or a strained relationship with your adult child, this episode is for you. Most moms aren't trying to manipulate their children. They're trying to communicate hurt, grief, disappointment, and longing. But sometimes, when our pain comes out as pressure or obligation, it can unintentionally create more distance instead of the connection we're hoping for. In this episode of The Sally Harris Show, I'll walk you through four common communication patterns that can quietly damage your relationship with your adult child—and, more importantly, what you can do instead. You'll learn: • The difference between expressing your feelings and creating guilt • Why loving moms often fall into this communication pattern • What your adult child may actually be hearing—even when your intentions are good • Healthier ways to communicate that build trust instead of pressure Remember, this isn't about blaming yourself or taking responsibility for everything that's gone wrong. Healthy relationships require growth from both people. But since we can't control another adult's choices, we can focus on becoming healthier communicators and creating the best possible environment for healing and reconnection. 💙 Ready to stop feeling stuck? If you're ready to stop guessing and start making meaningful progress in your relationship, I'd love to help. The first step is applying for a Heart-to-Heart Consultation, where we'll discuss your situation and determine whether my Breakthrough Accelerator or another coaching program is the best fit for you. 👉 Apply here: https://www.sally-harris.com/breakthroughacceleratorapplication  If this video encouraged you, please LIKE, SUBSCRIBE, and SHARE it with another mom who may need hope today. Your support helps more hurting moms find encouragement, healing, and practical tools for navigating difficult relationships with their adult children. Remember... Healing is possible. People can change. And God is still at work—even when you can't see it. If you're feeling ready for support and want to learn more about working together, I invite you to start with a short application. From there, you'll receive next steps to book your Heart-to-Heart Consultation. Start here: https://www.sally-harris.com/H2Happ     BE A CALLER ON THE SALLY HARRIS SHOW email: team@sally-harris.com    EMPOWER MOM QUIZ: www.sally-harris.com/EmpowerMom    CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: INSTAGRAM | https://www.instagram.com/sallyharriscoach/ FACEBOOK | https://www.facebook.com/coachsallyharris WEBSITE | https://www.sally-harris.com

    The Guilt Trap Mothers Don't Realize They're Setting

  2. 6d ago

    Will My Estranged Child Think I've Given Up?

    Will my estranged child think I've given up on them if I start healing? It's one of the most painful questions I hear from moms of estranged adult children. Many mothers feel guilty about focusing on their own healing because they're afraid it will look like they've stopped hoping, stopped praying, or stopped fighting for reconciliation. But what if the opposite is true? In this episode of The Sally Harris Show, I answer a question submitted by one of our moms and share why taking care of yourself isn't giving up—it's preparing your heart for whatever God has planned. In this episode, you'll discover: Why healing yourself doesn't mean you've stopped loving your child The two things every estranged mom should focus on How fear and control keep you emotionally stuck Why your health matters during estrangement The question every mom should ask herself: "Who do I want to be when they come back?" How surrendering your child to God creates room for your own healing Whether you've been estranged for months or many years, I pray this episode reminds you that your story isn't over. With God, reconciliation is never impossible—and your healing matters, too. ❤️ Need support on your healing journey? If you're ready to stop surviving and start healing, I'd love to walk alongside you. Schedule a Heart-to-Heart Consultation to learn more about coaching. The link is below. If this episode encouraged you, please subscribe, leave a comment, and share it with another mom who needs hope today. Remember: You're not giving up. You're becoming the woman God is preparing you to be. If you're feeling ready for support and want to learn more about working together, I invite you to start with a short application. From there, you'll receive next steps to book your Heart-to-Heart Consultation. Start here: https://www.sally-harris.com/H2Happ     BE A CALLER ON THE SALLY HARRIS SHOW email: team@sally-harris.com    EMPOWER MOM QUIZ: www.sally-harris.com/EmpowerMom    CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: INSTAGRAM | https://www.instagram.com/sallyharriscoach/ FACEBOOK | https://www.facebook.com/coachsallyharris WEBSITE | https://www.sally-harris.com

    Will My Estranged Child Think I've Given Up?

  3. Jul 21

    Adult Daughter Interview: I Never Needed a Perfect Mom... I Just Needed Love | Part 2

    What do you do when your adult child is hurting... and you can't fix it? In Part 2 of this powerful conversation, we move beyond the pain and into the possibility of healing. As moms, it's natural to want to defend ourselves, explain our intentions, or find a way to make everything better. But sometimes, the greatest gift we can give our children is the willingness to listen, reflect, and allow healing to begin—both in them and in ourselves. In this conversation, an adult daughter shares what it was like to step back from a relationship that had become emotionally painful, while still longing for love, connection, and reconciliation. Together, we explore how childhood wounds, generational trauma, and emotional patterns can quietly shape family relationships for decades. In this episode, we talk about: Why healthy boundaries aren't the same as rejection. How unresolved pain can affect generations. Why you can't change another person—but you can choose healing for yourself. The difference between love and emotional availability. How hope and reconciliation can still be possible, even after deep hurt. My prayer is that this conversation helps moms listen with compassion instead of fear, and reminds us that it's never too late to begin healing. None of us parent perfectly, but every one of us has the opportunity to grow. ❤️ I'd love to hear from you in the comments: What is one lesson about motherhood or healing that you're still learning? If this conversation encouraged you, please like this video, subscribe, and share it with another mom who may need this reminder today. Thank you for being here and for doing the courageous work of becoming a healthier parent, one step at a time. If you're feeling ready for support and want to learn more about working together, I invite you to start with a short application. From there, you'll receive next steps to book your Heart-to-Heart Consultation. Start here: https://www.sally-harris.com/H2Happ BE A CALLER ON THE SALLY HARRIS SHOW email: team@sally-harris.com  EMPOWER MOM QUIZ: www.sally-harris.com/EmpowerMom    CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: INSTAGRAM | https://www.instagram.com/sallyharriscoach/ FACEBOOK | https://www.facebook.com/coachsallyharris WEBSITE | https://www.sally-harris.com

    Adult Daughter Interview: I Never Needed a Perfect Mom... I Just Needed Love | Part 2

  4. Jul 18

    Adult Daughter Interview: She Didn't Lose Her Mom... She Lost the Mother She Needed | Part 1

    What if your adult child has been carrying pain you never knew existed? In this powerful conversation, I sit down with an adult daughter who courageously shares what it was like growing up longing for emotional connection with her mother. Her story offers a rare opportunity for moms to hear what many adult children struggle to say out loud. This interview isn't about blaming parents. It's about creating understanding. As moms, we all bring our own childhood experiences, wounds, and struggles into parenting. Sometimes, despite loving our children deeply, they experience us differently than we intended. Conversations like this help us pause, listen, and consider how we can strengthen our relationships before distance becomes the norm. In this episode, we talk about: Why adult children can feel emotionally disconnected from a loving parent. The hidden grief of longing for a closer relationship with your mom. How childhood experiences shape adult relationships. Why understanding creates opportunities for healing. What every mom can learn from listening without becoming defensive. Whether you're raising young children, navigating relationships with adult children, or working to heal your own family story, my hope is that this conversation encourages compassion, self-reflection, and hope. ❤️ I'd love to hear from you in the comments: What is one thing you hope your children always feel when they're with you? If this conversation encouraged you, please like this video, subscribe, and share it with another mom who may benefit from hearing this perspective. Thank you for being here and for choosing to grow alongside me. If you're feeling ready for support and want to learn more about working together, I invite you to start with a short application. From there, you'll receive next steps to book your Heart-to-Heart Consultation. Start here: https://www.sally-harris.com/H2Happ BE A CALLER ON THE SALLY HARRIS SHOW email: team@sally-harris.com  EMPOWER MOM QUIZ: www.sally-harris.com/EmpowerMom    CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: INSTAGRAM | https://www.instagram.com/sallyharriscoach/ FACEBOOK | https://www.facebook.com/coachsallyharris WEBSITE | https://www.sally-harris.com

    Adult Daughter Interview: She Didn't Lose Her Mom... She Lost the Mother She Needed | Part 1

  5. Jul 14

    My Adult Child Started Pulling Away After Therapy... Why?

    Has your adult child started therapy... and suddenly they're pulling away? If you've found yourself wondering, "What are they saying about me?" or "Is therapy changing how they see me?"—you're not alone. In this video, I want to help take some of the mystery out of what may be happening. This isn't about criticizing therapy or taking sides. It's about helping moms understand what their adult child may be processing, why they may seem more distant, and—most importantly—what you can actually control. We'll talk about the influence of therapy, friends, social media, and other voices in your adult child's life, why intent and impact aren't always the same, and how responding with curiosity instead of defensiveness can create a better opportunity for healing. Whether your relationship is strained, low contact, or completely estranged, my hope is that this conversation brings you clarity, peace, and practical next steps. 💙 Remember: You cannot control what happens in someone else's therapy session... but you can control who you become.     💙 Ready to make real progress? If you're tired of feeling stuck and are ready to focus on one specific breakthrough in your relationship or your own healing, I'd love to talk with you. My Breakthrough Accelerator is a six-week intensive coaching experience where we focus on one goal that will make the biggest impact in your life. Every mom begins by completing an application, and the best place to start is with a Heart-to-Heart Consultation so we can determine whether the Breakthrough Accelerator—or another coaching option—is the right fit for you. ➡️ Apply here: https://www.sally-harris.com/H2Happ  💙 Learn more about coaching: https://www.sally-harris.com   BE A CALLER ON THE SALLY HARRIS SHOW email: team@sally-harris.com    EMPOWER MOM QUIZ: www.sally-harris.com/EmpowerMom    CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: INSTAGRAM | https://www.instagram.com/sallyharriscoach/ FACEBOOK | https://www.facebook.com/coachsallyharris WEBSITE | https://www.sally-harris.com

    My Adult Child Started Pulling Away After Therapy... Why?

  6. Jul 11

    She Came Back After 14 Years... Then Left Again

    She waited 14 years... and then her daughter came back. After years of silence, unanswered texts, birthday invitations, and prayers, this mother finally experienced the miracle she'd been hoping for. She met her grandson, helped her daughter move to a new state, and believed reconciliation had finally begun. Then everything changed. In this deeply moving conversation, she shares what it feels like to lose an estranged adult child twice, how she continues to love without expectations, and the faith that gives her hope even through another season of silence. If you've ever wondered whether reconciliation can happen—or what to do when it doesn't last—this episode will remind you that you're not alone. 💜 In this episode, you'll learn: How she kept hope alive during 14 years of no contact The emotional reunion that changed everything What happened when communication suddenly stopped again The heartbreak of losing access to a grandchild How faith has sustained her through unimaginable grief Why she continues sending birthday cards and gifts without expectations Encouragement for parents navigating estrangement and uncertain reconciliation If this story encouraged you, please consider liking, subscribing, and sharing it with another parent who may need hope today. If you're feeling ready for support and want to learn more about working together, I invite you to start with a short application. From there, you'll receive next steps to book your Heart-to-Heart Consultation. Start here: https://www.sally-harris.com/H2Happ BE A CALLER ON THE SALLY HARRIS SHOW email: team@sally-harris.com  EMPOWER MOM QUIZ: www.sally-harris.com/EmpowerMom  CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: INSTAGRAM | https://www.instagram.com/sallyharriscoach/ FACEBOOK | https://www.facebook.com/coachsallyharris WEBSITE | https://www.sally-harris.com

    She Came Back After 14 Years... Then Left Again

  7. Jul 7

    Blocked by Your Adult Child? Here's What to Do Next

    Has your adult child blocked you? If you've discovered that your calls won't go through, your text messages aren't being delivered, or you've been blocked on social media, you may be feeling devastated, confused, and wondering if you've lost your relationship forever. Before you panic, take a deep breath. In this video, I'll walk you through what being blocked by your adult child may actually mean—and, more importantly, what not to do next. The choices you make during this painful season can have a lasting impact on your relationship. In this video, you'll learn: ✔️ Why being blocked doesn't always mean the relationship is over ✔️ The 4 biggest mistakes parents make after being blocked ✔️ Why giving your adult child space may actually help the relationship ✔️ How to focus on your own healing while waiting for what comes next ✔️ Biblical encouragement for moms navigating adult child estrangement If you're a Christian mom struggling with estrangement, know that you're not alone. Healing is possible, and there is hope—even when it doesn't feel that way today. ❤️ Need personal support? If you'd like to talk about your unique situation, I invite you to schedule a Heart-to-Heart Consultation. Together, we'll discuss where you are, what you're facing, and whether my faith-based coaching program is the right next step for you. 👉 Apply here: https://www.sally-harris.com/H2Happ BE A CALLER ON THE SALLY HARRIS SHOW email: team@sally-harris.com    EMPOWER MOM QUIZ: www.sally-harris.com/EmpowerMom    CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: INSTAGRAM | https://www.instagram.com/sallyharriscoach/ FACEBOOK | https://www.facebook.com/coachsallyharris WEBSITE | https://www.sally-harris.com

    Blocked by Your Adult Child? Here's What to Do Next

  8. Jul 4

    My Adult Children Made Me Choose Between Them and My Future Husband

    💔 "I feel like I have to choose between honoring the man I'm going to marry... and not losing my children." When divorce, faith, and family collide, some mothers are forced into impossible choices. In this deeply personal conversation, an anonymous mom shares the heartbreaking reality of being estranged from her adult sons after leaving her marriage. Her sons believe that remarrying would be a sin, leaving her feeling torn between honoring her future husband and maintaining a relationship with her children. If you're a parent navigating estrangement, difficult family boundaries, or the pain of being misunderstood, this conversation will remind you that you're not alone. In this episode, we discuss: ✔️ When adult children believe you've abandoned the family ✔️ How differing biblical beliefs can deepen family division ✔️ The emotional cost of choosing between marriage and your children ✔️ Navigating holidays, grandchildren, and painful boundaries ✔️ Holding onto hope when reconciliation feels impossible 💜 If you're a mom of estranged adult children, know that healing is possible, and you don't have to walk this journey alone. If you're feeling ready for support and want to learn more about working together, I invite you to start with a short application. From there, you'll receive next steps to book your Heart-to-Heart Consultation. Start here: https://www.sally-harris.com/H2Happ     BE A CALLER ON THE SALLY HARRIS SHOW email: team@sally-harris.com    EMPOWER MOM QUIZ: www.sally-harris.com/EmpowerMom    CONNECT WITH SALLY HARRIS ON SOCIAL MEDIA: INSTAGRAM | https://www.instagram.com/sallyharriscoach/ FACEBOOK | https://www.facebook.com/coachsallyharris WEBSITE | https://www.sally-harris.com

    My Adult Children Made Me Choose Between Them and My Future Husband
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About

Welcome to The Reconciled Relationships Podcast, your safe space for navigating the complexities of adult-child estrangement. Whether you're facing complete estrangement or enduring a challenging relationship with your adult child, this podcast offers hope, encouragement, and actionable steps to help you move forward. I'm your host, Sally Harris, a coach dedicated to empowering mothers to reclaim their lives amidst familial turmoil. While I'm not a therapist, I bring over 10 years of personal experience navigating estrangement with my own daughter, offering insights and strategies grounded in real-life challenges. My Christian faith is a cornerstone of my approach, emphasizing forgiveness, self-responsibility, and the strength to rebuild a fulfilling life. As the creator of a YouTube channel boasting over 1.7 million views, I've shared insights on family dynamics, self-care, and personal responsibility. My work has been recognized by the likes of Families Divided TV, The Justin American Radio Show, Watching America, Tamron Hall and Dr. Phil. Through this podcast, you'll connect with a community of mothers who understand your journey and realize that you are not alone. Each episode is designed to help you cultivate inner peace, develop self-awareness, and gain insights into your thoughts, emotions, and behaviors. You'll learn the importance of putting yourself first, discovering how prioritizing self-care not only benefits you but also your relationships. Together, we'll explore ways to identify and improve patterns, such as enabling behaviors, while establishing healthy boundaries that promote mutual respect. The podcast features powerful expert interviews with specialists in psychology, family therapy, and personal development, offering diverse perspectives and practical advice. Additionally, solo episodes provide personal reflections and guidance from my own experiences and expertise, equipping you with tools to navigate your unique situation. Join us on this transformative journey toward healing and empowerment. Together, we'll work toward building stronger, healthier relationships and a more fulfilling life. Subscribe to the Reconciled Relationships Podcast today, and take the first step toward reclaiming your peace and purpose.

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